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tracked the workout: Legs - Machines Only
JUN
13
2024
WORKOUT LOG:
Legs - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:52
hr
min
CARDIO TIME
00:23
hr
min
WEIGHT LIFTED
14,003.7 Lbs.
Alicia G
Alicialivelife
updated her Fit Post.
Got my workout in and finished off in the sauna for a bit. Been feeling a little drained but hanging in there. I think its about that time i start planning a little vacation. Enjoy your workouts everyone ðªð
15 minutes ago
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Like
0
Rosemarie Tulloch
hannahtaylor712
tracked the workout: Phase 1 Thursday Legs
JUN
13
2024
WORKOUT LOG:
Phase 1 Thursday Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 20
EXERCISES
7
SETS
20
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
13,426.1 Lbs.
B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: CHEST AND BICEPS
JUN
13
2024
WORKOUT LOG:
CHEST AND BICEPS
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
12 / 46
EXERCISES
12
SETS
46
WORKOUT TIME
02:14
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
63,120 Lbs.
3:40 am chest, back, abs: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip10kg,13,5kg,15kg ,18,5kg, 20kg + underhand cable pull down 34kg,40,8kg,47,6kg,54,4kg, 61,2kg 4x12,12,8,6 bbell bench press med grip 15kg,15kg, 18,5kg, 20kg+ 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 5kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Have an awesome day guys ðð
53 minutes ago
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Like
0
Clifford Hicks
BigRedMuscle613
tracked the workout: 5 Day Dumbbell Workout - Complete Upper Body 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,020 Lbs.
Stuart Waske
iceddylan01
tracked the workout: Jun. 13, 2024 05:35AM
JUN
12
2024
WORKOUT LOG:
Jun. 13, 2024 05:35AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 28
EXERCISES
4
SETS
28
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,150 Lbs.
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 38 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,346 Lbs.
Amin Mombani
mombani
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 26
JUN
12
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 26
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 29
EXERCISES
9
SETS
29
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
22,344.5 Lbs.
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