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Rikki - IG @rikkikatarinalifts

rikkat

tracked the workout: James Grage Rewired Phase 1 Legs

JUN

2024

WORKOUT LOG:

James Grage Rewired Phase 1 Legs

ENERGY LEVEL:

Pumped Up!

SELF RATING:

9/10

EXERCISES / SETS

5 / 9

EXERCISES

SETS

WORKOUT TIME

00:25

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

12,576 Lbs.

1 minute ago | Like

awalker141

tracked the workout: Lower Focused Day 4

JUN

2024

WORKOUT LOG:

Lower Focused Day 4

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

6 / 18

EXERCISES

SETS

WORKOUT TIME

01:22

hr min

CARDIO TIME

00:10

hr min

WEIGHT LIFTED

60,840 Lbs.

2 minutes ago | Like

jwalker141

tracked the workout: Lower Focused Day 4

JUN

2024

WORKOUT LOG:

Lower Focused Day 4

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

6 / 19

EXERCISES

SETS

WORKOUT TIME

01:17

hr min

CARDIO TIME

00:10

hr min

WEIGHT LIFTED

52,360 Lbs.

3 minutes ago | Like

Wallace

spffirefighter

tracked the workout: Jun. 06, 2024 3:00 AM Workout

JUN

2024

WORKOUT LOG:

Jun. 06, 2024 3:00 AM Workout

ENERGY LEVEL:

Pumped Up!

SELF RATING:

9/10

EXERCISES / SETS

8 / 34

EXERCISES

SETS

WORKOUT TIME

00:59

hr min

CARDIO TIME

00:10

hr min

WEIGHT LIFTED

12,525 Lbs.

6 minutes ago | Like

Cody

userPZHAC99LJM9

tracked the workout: Optimum Modern Physique: Day 29, Upper Body and Cardio

JUN

2024

WORKOUT LOG:

Optimum Modern Physique: Day 29, Upper Body and Cardio

ENERGY LEVEL:

Pumped Up!

SELF RATING:

10/10

EXERCISES / SETS

9 / 16

EXERCISES

SETS

WORKOUT TIME

00:20

hr min

CARDIO TIME

00:05

hr min

WEIGHT LIFTED

18,795 Lbs.

11 minutes ago | Like

Ryan

lightweightdc

tracked the workout: Shoulders III

JUN

2024

WORKOUT LOG:

Shoulders III

ENERGY LEVEL:

Pumped Up!

SELF RATING:

5/10

EXERCISES / SETS

11 / 27

EXERCISES

SETS

WORKOUT TIME

00:55

hr min

CARDIO TIME

00:00

hr min

WEIGHT LIFTED

30,780 Lbs.

14 minutes ago | Like

Jen

peachykeachy

updated her Fit Post.

Jun 6, 2024

After 11 months, I was reunited with my bench. I am not starting back at square 1. I'd like to thank my dumbbells for that.

16 minutes ago | Like

wesley

wmedlin37

added a new photo to his photo gallery.

live humbly

POSE:

Other

WEIGHT:

-- Lbs.

BODY FAT:

--%

DATE TAKEN:

Jun 5, 2024

OVERALL RATING

Out of 10

0 Ratings

17 minutes ago | Like

Erica B

ricka04

tracked the workout: FD12 Summer Shred Day 4 - Legs

JUN

2024

WORKOUT LOG:

FD12 Summer Shred Day 4 - Legs

ENERGY LEVEL:

Pumped Up!

SELF RATING:

7/10

EXERCISES / SETS

8 / 25

EXERCISES

SETS

WORKOUT TIME

01:20

hr min

CARDIO TIME

00:22

hr min

WEIGHT LIFTED

6,910 Lbs.

18 minutes ago | Like

Paul Polfus

ppolfus

updated their Fit Post.

Jun 6, 2024

Not going to stress or worry about when things get done, what people think. Good and bad things will happen in life. You just have to keep living and not stress over what you can't control. Your life is defined by how you respond to the situations you face. Are you going to use despair or strength? Worry is a total waste of time. It doesn't change anything, just steals your happiness. As long as I keep moving ahead one step at a time it will get done. Just going to make sure I enjoy the day.