Started June with a Lion's Roar. Got to shake and bake all month. Next week on Friday, finally get my implant from the back tooth that was pulled (4 months waiting and 4 more before crowning). Sometimes we just have to push and keep pushing to the finsih line. Have a beautiful weekend FitFam.

Today I just did some fasted cardio then after I ate breakfast went outside and did some more it took about half more time outside cause the ground is uneven and works my balance more and I use my walker outside to help me with my balance then after I walked I stretched out I give god all the praise and glory for blessing me with the energy to do it all and for it to be nice outside. I hope everyone has a great blessed safe day and weekend. Stay safe and strong my fitfam🙏🏻🙏🏻💪🏻💪🏻 #blessed #thankful #godshelp #godsstrength #fastedcardio #walking #stretching #pushyourselfbeyondyourlimits #neverstoptrying #neverquit #neverstrongenough #neverevergiveup

Took my dog for a walk and did some yard work yesterday. Took my dog for a walk and plan on taking it easy today

Pull 6/1 5 sets DB chest supported rows 5 sets Nautilus lat pulldown Seated cable rows supine close grip Seated cable lat pulldown medium neutral grip Standing DB curls Standing DB hammers