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RJ
RAWJOCK
added a new post to his FitBoard.
Post jogging Pre-meal supper -yoghurt cereal blueberries protein powder and almond mil
Post jogging Pre-meal supper -yoghurt cereal blueberries protein powder and almond mil
tracked the workout: Jun. 03, 2024 4:53 PM Workout
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 4:53 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 19
EXERCISES
4
SETS
19
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,095 Lbs.
Jessa_IG:jessamessamomster
H22VtecLover
tracked the workout: Jun. 03, 2024 17:12PM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 17:12PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:32
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
88,980 Lbs.
Jeremiah
Martialmarshall
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks: Phase 1, Chest/Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,350 Lbs.
TheFitHotWife
Magic6479
tracked the workout: Jun. 03, 2024 05:18AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:18AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
00:41
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,495 Lbs.
JUN
03
2024
WORKOUT LOG:
CHEST 2
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:23
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,565 Lbs.
Bert
Bvfitjour
added a new photo to his photo gallery.
run
Ran on the treadmill and thought it was funny how the sweat looks like a skull on my shirt
run
Ran on the treadmill and thought it was funny how the sweat looks like a skull on my shirt
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 17 - Back, Traps, Biceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 29
EXERCISES
18
SETS
29
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,852 Lbs.
Doug
neelyvt
added a new photo to his photo gallery.
Solid leg workout...
...with a light side of abs. #winningmonday
Solid leg workout...
...with a light side of abs. #winningmonday
Bob
30secondstobob
updated his Fit Post.
Good evening fit fam. Shoulders, traps and abs today for my Monday gym kickoff. Supersets. One substitution. Did: 4 sets of seated barbell Military Press (done on a Smith Machine), 4 sets of machine lateral raises, 4 sets of barbell shrugs, 4 sets of face pulls, 4 sets of monkey rows, 100 weighted bench crunches, 100 weighted cable crunches, 100 weighted side crunches, 100 lying leg raises and one 60 second dragon flag hold. Happy numbers for today were 100 lbs x 10 on the seated Military Press. Great to bring back the monkey rows. Feeling good! Hope that everyone had a great day. Have a great night! Bob
47 minutes ago
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Like
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Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Alpha Chest workout
JUN
03
2024
WORKOUT LOG:
Alpha Chest workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
02:02
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
20,415 Lbs.
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