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Craig IG @craigycraigo88
Englishman007
tracked the workout: Jun. 07, 2024 16:52PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:52PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
7,885 Lbs.
Clifford Hicks
BigRedMuscle613
tracked the workout: 5 Day Dumbbell Workout - Complete Upper Body
JUN
07
2024
WORKOUT LOG:
5 Day Dumbbell Workout - Complete Upper Body
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,800 Lbs.
Richard Lexus
DickLexus
tracked the workout: Jun. 07, 2024 14:45PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 14:45PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 45
EXERCISES
6
SETS
45
WORKOUT TIME
01:53
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
67,440 Lbs.
Robert
LifeExpectant
updated his Fit Post.
The foot to floor adhesion cannot be improved. Old Man Tip.
Itâs a great basic tactile feeling, besides.
4x12. Reduced plate weight 50%.
Goal: deeper range of motion and building confidence I can take it up every week 5# each side and maintain depth.
Prior to rack squats, lite bar Smith Machine warmups, 20 reps.
19 minutes ago
|
Like
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joseph romero
joemromero
tracked the workout: Jun. 07, 2024 13:51PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 13:51PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 15
EXERCISES
6
SETS
15
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
21,535 Lbs.
Oscar_S IG: Oscarfitnessjourney
intrepid1
tracked the workout: Jun. 07, 2024 15:04PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 15:04PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 45
EXERCISES
12
SETS
45
WORKOUT TIME
01:17
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
32,694 Lbs.
Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Arm Day June 2024
JUN
07
2024
WORKOUT LOG:
Arm Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,715 Lbs.
Dee IG: (@mr_dee_millz)
veganondarun
tracked the workout: Arm Day June 2024
JUN
07
2024
WORKOUT LOG:
Arm Day June 2024
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 24
EXERCISES
11
SETS
24
WORKOUT TIME
01:49
hr
min
CARDIO TIME
00:20
hr
min
WEIGHT LIFTED
15,715 Lbs.
Matt
krankphreak
tracked the workout: Jun. 07, 2024 3:19 PM Workout
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 3:19 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,352 Lbs.
C.J. Johnson
ceejayjohnson2
tracked the workout: Jun. 07, 2024 16:18PM
JUN
07
2024
WORKOUT LOG:
Jun. 07, 2024 16:18PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
33 / 95
EXERCISES
33
SETS
95
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:05
hr
min
WEIGHT LIFTED
24,240 Lbs.
Adham
AdhamMostafa
tracked the workout: Shortcut To Size: Phase 1, Week 4, Day 23
JUN
07
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 4, Day 23
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 32
EXERCISES
10
SETS
32
WORKOUT TIME
01:01
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
10,460.9 Lbs.
tracked the workout: shoulders/arms
JUN
07
2024
WORKOUT LOG:
shoulders/arms
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 15
EXERCISES
7
SETS
15
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
29,900 Lbs.
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