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updated his Fit Post.
Been in Costa Rica for the last week. Lots of hiking, swimming and just moving! Reppelling into waterfalls and ziplinning through a cloud forest on the side of a volcano was def a highlight! But I am finally home and the weights are crying! TIME TO GET BACK AFTER IT!
3 minutes ago
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Consistency and showing up eventhough sometimes you dont like it, pays off in the long run.
4 minutes ago
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Gym & Run
TheoEtzebeth
updated his Fit Post.
Morning 4km beach run and 3km beach walk, midday gym -Leg extensions, calves, lunges, abs, back. 6km Late afternoon walk.
14 minutes ago
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IG: meghanomarra
MeghanFIT
tracked the workout: Jun. 10, 2024 13:55PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 13:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
01:00
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
0 Lbs.
Gaurav Singh
Gaggy87
tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 31
EXERCISES
9
SETS
31
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
31,759.7 Lbs.
Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: Mar. 27, 2024 8:37 PM Workout
JUN
10
2024
WORKOUT LOG:
Mar. 27, 2024 8:37 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 33
EXERCISES
10
SETS
33
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
52,850 Lbs.
Ron Jones
rjones154
tracked the workout: Jun. 10, 2024 09:55AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 09:55AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
16 / 53
EXERCISES
16
SETS
53
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:38
hr
min
WEIGHT LIFTED
47,550 Lbs.
tracked the workout: Jun. 10, 2024 10:03AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 10:03AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 35
EXERCISES
14
SETS
35
WORKOUT TIME
01:40
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
46,977.5 Lbs.
Jenni
galaxypickles
tracked the workout: Legs/Glutes
JUN
10
2024
WORKOUT LOG:
Legs/Glutes
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
34,800 Lbs.
Matt
coachsoccer
tracked the workout: Jun. 10, 2024 12:40PM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 12:40PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
7 / 27
EXERCISES
7
SETS
27
WORKOUT TIME
01:07
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,997 Lbs.
Oz
Wonliz2015
tracked the workout: Shortcut To Size: Phase 1, Week 3, Day 15
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 3, Day 15
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
20,670 Lbs.
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