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Active Rest Day 1 ðð Steps For The Work Day, Have A Wonderful Monday FitFam ððð
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John
JoMonZo
tracked the workout: Jun. 03, 2024 13:59PM
JUN
02
2024
WORKOUT LOG:
Jun. 03, 2024 13:59PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 11
EXERCISES
4
SETS
11
WORKOUT TIME
00:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,432 Lbs.
beachboy47
added a new photo to his photo gallery.
The Great Patio War
Everyone remembers Lexington, Gettysburg, Iwo Jima. But nobody remembers the Battle of Godfrey, during the great Patio War where one man, alone, took on the forces of grime and mildew (a force that had been building strength for two years) and emerged victorious.
Who says there are no more heroes? #weekendfun
The Great Patio War
Everyone remembers Lexington, Gettysburg, Iwo Jima. But nobody remembers the Battle of Godfrey, during the great Patio War where one man, alone, took on the forces of grime and mildew (a force that had been building strength for two years) and emerged victorious.
Who says there are no more heroes? #weekendfun
Todd
toddgray072
tracked the workout: PULL AND CHEST
JUN
02
2024
WORKOUT LOG:
PULL AND CHEST
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
20 / 22
EXERCISES
20
SETS
22
WORKOUT TIME
01:30
hr
min
CARDIO TIME
01:30
hr
min
WEIGHT LIFTED
54,260 Lbs.
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