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Created Showing Discussions 3 of 3 Replies Last Post
Progess report
Hey group, I'm pretty new here and was wondering how everyone is doing on their goals? Mine is to...
0
11-02-2009 08:17 AM
by rjavaid
Protein Shakes
I workout about 4 times a week and run 2 times a week. My goal is to get toned and lose 15lbs. Is...
0
10-16-2009 05:12 PM
by rjavaid Go to last post
Best Post-Workout Shake??
I use: 20 oz water 6 cubes of ice 5 scoops Mass Tech (950 calories, 40 grams protien) 2 spoon...
2
05-26-2009 03:52 PM

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