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145-165 strength crew
everyone leave there fav strength exercise here
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everyone leave there fav strength exercise here
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10-17-2009
11:19 PM
nnott3
mine would have to be none other than the squat, nothing beats the squat. hands down.
11-16-2009
09:16 PM
Leslie1100
Good old hang cleans! They make you feel like you got a great workout!
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