Hi All,

I've been working on a four day split and I'm particularly wondering about the combination of back, chest, bi's and tri's. So far I've always combined Back with Bi's and Chest with Tri's. I'm wondering whether it would be better to combine Back with Chest and Bi's with Tri's or Back with Tri's and Chest with Bi's.

Any thoughts?

Thanks,
Edwin

push pull routines are valuable. You can do al your back exercises and then all your chest or you can alternate your one exercise (all sets) for back and then one for chest (all sets). You can also superset.

I'll switch things up every month or so

Thanks for the input!
Edwin