Hey I have always wanted to try now Steve has it on my meal plan but have no idea how to cook them please help?

I like them steamed or even baked. With a little bit of healthy no calorie butter spray.

I usually put them in the microwave; 4 min then turn the potato and put in for another 4 min. Make sure to put some small holes in the potato before putting in the micro. They're good on the grill and baked but take a lot longer to cook that way. I've made sweet potato fries before and they're really good! Cut potato into fries, brush egg white on them, season w/ pepper and put them in the oven. I don't remember temp or how long but can get that for you if you'd like.

Thanks guys i will try

A real favourite of mine is to cut the sweet potato into cubes and bake them in the oven after I baste them with olive oil and sprinkle cinnamon on them. Tastes like a dessert.

I do them similar to 100% but use itallian seasoning and garlic instead of cinnamon. Not so much like desert but tasty.

I made the bomb sweet potato today. Microwaved until done. Sliced open like regular potato. Spray "I can't believ its not butter" 20 x. Sprinkled cinnamin on. Sprinkled Splenda brown sugar blend on it. Scraped it all off, and repeated again until i got to the skin. It was like I was cheating, but no calories in the in spray, very little in the Splenda...yummy.

I like to cook them like chips, cut really thin, either in the oven or in a pan with a little canola oil. (olive oil will burn and taste bitter) I just put a little fresh rosemary and a tiny bit of sea salt and they are delicious!

No SALT!