It's that time again. I'm getting ready to try and dissolve some of this bodyfat that has accumulated from my last bulk. I really hate cutting but it's a necessary evil. The last cut I attempted ended up in more muscle loss then fat loss so I'm revamping it.

I've already taken the steps to create a healthy environment. I haven't bought any unhealthy foods the last few trips to the grocery store. I stocked up on snacks from World Market (like Wild Oats), so if I cheat, I cheat with healthy snacks. I got plenty of produce from the local farmer's market. I got plenty of chicken with some occasion lean beef from Sam's.

I have my macro's in order and have taken a few nutrition courses so I'm not worried about my diet as I know it will be on point.

So now that I have food taken care of, here's the supps that I have.

I have:

-RPN Atomic Meltdown (2 bottles), which is a tan accelerator/bronzer/tingler with the licensed Napalm fat burning complex in it. It's applied like a topical lotion.

-APS Yellow Thunder (ECA stack)

-RK125 Raspberry Ketones

-Dymatize Dyma-Burn (with yohimbe)

-Universal Animal Cuts

-DS Lean Xtreme

I'm putting this into a workable stack to maximize my efforts. And no, I will not be using all of these together. I want to lose the fat but keep the muscle (recomp).

I will be taking my staples with it, protein, creatine, multi, BCAA's. I got a couple bottles of Fusion Agent M BCAA's and I'm thinking about picking up some SciVation Xtend (which is leucine, isoleucine, valine, citrullene malate, and glutamine) or AEN Intrabolic.

I didn't have success with my previous use of CLA so I don't see the need of adding that. I also haven't seen enough research to show l-carnitine to be effective as a fat transporter.

My workout program will probably be a supersetted hypertrophy style workout with cardio and HIIT.

It will look something like this:

Day 1:
Chest/Back
HIIT

Day 2:
Full court basketball

Day 3:
Bi's/tri's
Moderate cardio

Day 4:
Recover

Day 5:
Shoulders
HIIT

Day 6:
Legs

Day 7:
Recover

Again, this will be a supersetted hypertrophy workout routine.


I am:
6'00"
29
218 lbs
Haven't checked recently but around 18% BF

So there is my basic info and plans...any suggestions or ideas to make this more complete or better?