LOL, its hard at first because things are moving quick in the beginning. In about a month, you will begin to notice a trend and routine to your mission schedule. Start working the gym. Eat well, depending on your goal. If you want to gain size, eat much, gear toward protiens, cheat with sugars little. If you just want to "cut", just eat appropriate portions of good foods, the tempo there will aid you in weight loss alone.
