I have been in the fitness arena for over 15 years. I am Master fitness trained through the Army. I am currently enrolled in college, working on BS in Sports 7 Health Science, concentration in Exercise. i am enrolled and a member of the NSCA (Nat'l Strength and Conditioning Assoc), working on my personal training cert. I have advice, and love it in return, as different things work for different people. Hit me up and see if I can help. Motivation goes both ways.

Hey there, I am trying to get back in the swing of workin out again pretty much been a year off besides PT which we all know doesnt do enough. Havent hit the gym hard since Iraq and lookin for some tips pointers and motivation to get goin again. If anyone has some good workout routines which i def. need to keep motivated I would really appreciate it. Oh by the way I am on Fort Campbell and fairly new here.

What kind of time frams do you have to work with? Are you relying on unit PT only? What kind of "shape" are you wanting to get in? Are you looking to gain mass or to slim/tone down? I need a few demographics to help out the info i can send to you.