Hey, I can always think of something to talk about. So, how about:

1. Does anyone endorse or refute the practice of "carb depletion" and then "carbing up" the week of a show? I have heard yes you must, and no do not do it..Sooooo? What say, HCM's?

2. Regarding your posing routine for a show; Do you have your music started when you are first introduced or after you have reached center stage?

I carb depleted last show and was amazed at how much fuller I looked the day of the show. I will certainly do it again for this next show. As for the music I like to start it while I'm onstage. I don't want to have to time my entrance to who ever may be working the sound board. Better to be out there I think.