Post any routine that has worked well for packing on mass and hitting those fibers!

I've posted my workout and nutrition plan in a series of blog posts starting with:
http://blog.bodybuilding.com/english_mike/2009/05/16/bulking-my-new-regime/
So far it's working amazingly well - never before have I been able to put on mass at all - and now it's coming in all the right places!
Have fun! Get big!

My workout. I've been getting results in increased strength if not muscle size.
Monday Back
Pullup
Dumbell Pullover
Stiff Arm Pulldown
Single Arm Low Cable Shrug
Cable Row

Tuesday Chest
Bench Press
Decline Press
Incline Dumbell Press
Incline Dumbell Fly
Pec Dec Fly
Cable Crossovers

Wednesday Shoulders
Military Press
Alternating Dumbell Press
Alternating Front Dumbell Raise
Dumbell Side Raise
Reverse Pec Dec

Thruesday Biceps
Chinups
Incline Dumbell Curl
Hammer Curl
Rope Hammer Curl

Friday Triceps
Lying Tricep Ext.
Alternating Seated Dumbell Triceps Ext.
Dips
Rope Crunch

Saturday Abs. & Legs
Hanging Leg Raises
Incline Weighted Crunch
Side Cable Press
Squats
Deadlifts

I do three sets of 6-12 reps of each. I also do about seven minutes of intense cardio after lifting.

Mine Workout Program for now (FULL BODY 3X PER WK)

Day 1 Sets X Reps

Leg Exts & Curls 5X5
Incline BP 5X5
DB Seated Shoulder Press 5X5
Lat pull-down 5X5
Abs crunch machine 3X10
Cardio HIIT (treadmill or exe bike)

Day 2

Front Squat 5X5
BB pullover 5X5
Ezbar upright row 5X5
Smith Reverse calves raises 3X10 / 4X6
Cable Rows 5X5
Cap chair Leg Raises (Weighted) 3X10 / 3X15
Cardio HIIT (treadmill or exe bike)

Day 3
Deadlift 5X5
OB Flat Bench Press 5X5
Military Press 5X5
T-bar Row 5X5
Smith Calves Raises 3X10 / 4X6
Cap chair Leg Raises (Weighted) 3X10 / 3X15
Cardio HIIT (treadmill or exe bike)


OP=Olympic Bar

Each session last abt 1hr 30mins OR 2hrs
Occasionally I will insert 1X PER WK for weighted dips if time allows