I just joined bb.com today and am excited to be in an area where there are so many great people to help inspire and motivate!

I started my jouney in January at 276 lbs. I am now at 250 and have lost a total of 28 inches over all. I am thrilled, but find myself at a standstill. The scale stopped moving and so I'm going to have to kick it up a notch.

So new friends . . . what do you all do when you hit a plateau?

I just started myself, but what I have heard is that you can change your workout a little bit to hit your muscles at different angles. As far as cardio I try to beat my previous days workouts. Also, I think that you might want to set up goals not only for how you want your body to look but also for each workout. Hope this helps.

Thanks. Maybe I should do smaller, workout related goals. It definitely wouldn't hurt!!! I'm starting p90x which is supposed to be great for muscle confusion and getting thinks really moving. I will have to let everyone know how that goes!!!!