I was just wondering after a good workout late at night what do you people recommend to eat? I am talking around 11 p.m. Any advice would be very helpful, considering alll the rumors I here about eating after 9. Thanks

Personally I eat light cottage cheese and a bannanna before bed.

I have eggs and salad...they give high protein that the body can digest slowly all through the night and not starve you in the middle of the night...