which abs workout an such is going to carve me the best an get rid of the lower abs fat? any help will be a great deal to me!

I am working on the same thing but i believe that hanging leg raises(knee raises if you cant do straight legs) and cardio.

alright i was doing some of those already i was just wondering if there were little extra ones to really kick it up

Have you tried reverse crunches? the most important thing I have read is to take your time do you ab workouts slow, fully contract them and at the peak hold for a sec. I find it helps to do with breath. Breath out as you are contracting and make it take as long as it takes you to fully breath out to contract those muscles.

Hanging leg raises, weighted and non weighted crunches, reverse crunches, weighted and non weighted planks, anything that contracts and relaxes the ab region like any other body part will strengthen the abs. But the most important exercise for developing sharply defined abs is....EXERCISING DISCIPLINE IN DIET...10,000 crunches won't get rid of 10 lbs of belly fat and a poor diet..Everybody has a six pack whether they workout or not. We just cover it up over the years and think it's gone. Not gone, buried...Got to dig it out, by putting the pudding spoon down..lol

I totally agree Oletimer! My issue is I think I'm pleateau'ing or something, I don't feel like I'm getting results like I used to. I seem to still be dropping weight (down to 173) but still no abs. I know it's a bodyfat thing, but I'm just not sure how to shred the BF and at least keep my current size. So, anyone have any food/diet advice for a 25yr old, 6ft, 173lb male? I don't really do any supplements either (don't want to, wanna keep it natural). Thx