This comes from http://www.veganbodybuilding.com/, courtesy of Robert Cheeke.

I will be adding to this thread every so often.

Today's diet was this:
6:00a.m. 1/4 cup oatmeal fixed in water with 1 tsp of Honey, 2 slices of fresh pineapple, 1 cup of frozen mixed berries, 1 apple
9:00a.m.: 1tsp Nat PB with 10 pieces of Celery, 8 red radishes, 1/2 cup brown rice, 1/2 of a protein bar
12:00p.m.: salad with my dressing ( 1tsp honey,1tsp olive oile, 2tsp braggs Cider Vinegar, 1tsp Braggs amino acids) my 4 bean soup!!!
3:00p.m.: 1 banana before my workout
5:00p.m.: post workout shake, and a couple pieces of watermelon
7:00p.m.: bean burger, and steamed greenbeans

most of it sounds healthy the protein bars, olive oil, i would ditch, what post workout shake? dairy derived protein is disease promoting. the most digestable protein on the planet is Spirulina (algae) 100g contains 67g of complete protein and not to mention all the other quality phytonutrients i have reversed cronic anemia and improved cronic renal failure you can fast on the stuff and reverse many diseases spirulina is my main source of protein

Herbivoires Rule

just a quick question but why ditch olive oil? in small amounts it is without doubt one of the healthiest oils! canola oil is another great choice, coconut oil is becoming a clear leader in research for it various health promoting properties!

to say it as it is, you need some fat in your diet and certain oils are among the best choices to incorporate.

ps for salad dressing use extra virgin olive oil but for frying using standard olive oil! hope that helps

pinneapple in the morning is the best. I dont think you need to ditch the olive oil. what are the goals of this diet? i think you could eat more, but then again im not sure about your goals.

A study done over a 5year period showed olive oil promoted coronary artery disease and stimulated clotting factor 7 just as much as butter does. Clotting factor will initiate coagulation (blood clotting) and can increase the risk of deep vein thrombosis, pulmonary embolism,myocardial infarction (heart attack).