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How many protein shakes do you have a day?
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How many protein shakes do you have a day?
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06-16-2009
04:31 PM
xStriker7
For me it's 3 shakes a day.
I take one right in the morning when I wake up, which is before I do anything.
The next one I have is Post-Workout.. for obvious reasons.
The last shake I have in the day is my Casein Shake before bed.
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