Just wanted to know what kind of supps everyone uses and how well they work.

Also if there are any side effects (gassy, diarrhea, etc.)

I use SuperPump250 before workouts and love it. The only reliable time of the day I can get up to the gym is at 5am. So needless to say I'm a little tired. This stuff works great to wake you up in the morning and keep you pushing hard through-out your workout. Tastes really good but can make you a little burpie.

I also take Creatine, Myofusion(Protien Powder that also tastes awesome), Animal Pak(mulit-vitamin), and sometimes I take a can of Animal Stak when I'm bulking.

Animal Pack(Cuts) twice a day
Muscle Milk Banana Cream twice on workout days (MWF) and once on non workout days
No Explode - Before Workout at gym Night time.

Prob gunna start taking some glutimine also.

Side Effects
The first week you take any protein shake its goin to be ruff on you.

I just started back up on my workout program. I took some time off because I moved over to the UK. Lets get this supplement post going:

I take a scoop of Cellmass once in the morning when I wake up, and another scoop after my workout.

No-Explode before my workout.

I take Met-Rx protein packets as meal replacements if I am on the go. I also like to include them in between meals if I have been very active and need that extra calorie and protein intake.

I take Glutamine on occassion with my protein shakes. I usually wont take it unless I have an intense workout planned for the next day. In that case, I take Glutamine the day before, the day of the death workout, and the day after.

A multi-vitamin is necessary everyday. I occassionally forget but I try to remember.

Thats about it. I'm going to stick with this rotation for a while. I hope I see continued results.

-Paul

been taking Dark Rage pre workout seems to get me going for pretty intense work, post workout been taking gnc wheybolic extreme 60, but only take half serving of 30 grams protein(streches it to save alittle cash) in the past i have also taken Anabolic Halo post work with good results for faster recovery

I take Animal Pak, BCAA 2200 and MRI Weight Gainer (now that I'm in loading phase again). Animal Pak I'm just taking on lifting days (3) and it gives me the energy I need for the day. It also reminds me to drink more water lol (yellow...). But I do drink more than enough water. The MRI not only taste great but it seems is the only gainer that works for me.

I use Muscle Milk or Syntha-6 for protein, as the complex ones work better for me than just the straight whey. I use Universal's Animal Paks, as that is pretty much everything your body needs vitamin-wise, as well as Universal Animal Test, Animal Stak, Animal Pump, and plain glutamine I got from Wal-Mart just because it was so much cheaper than buying at VS or GNC. On workout days I take 2 Animal Paks, on off-days, 1 Pak, and later one Vitamin Shoppe men's multi. Universal products seem to work better for me than anything else in the past 9 years.

I have tried many pre-workout supplements before such as : Superpump250, Nano Vapor, MRI Black Powder, N.O. Furry, and Jack3d....also tried different whey proteins
Best Pre-Workout Supplement
#1 MRI Black Powder
#2 Jack3d
Best Protein
# EAS 100% Whey Protein

Right now I am using Cell-tech twice a day, gold standard casein whey before bed, I jsut ordered the Asteroid stack, and I take vitamin shoppe whey when I need to supplement with it. Also a multi-vitamin for extra support. I need to post some new progress pics to show the results.

Here is my supplement list in no particular order: nano vapour Muscle Tech, CytoGainer CytoSport, Opti Men Optimum Nutrition, and GNC Omega 3 Fish Oils.

a) I take nano vapour before I workout only on days when i'm lifting
b) CytoGainer i take 3 times a day when lifting (morning, after exercise, before I go to bed) on non training days I drink it first thing the morning and before bed
c) Opti Men multi vitamin I take twice a day everyday
d) GNC Omega 3 Fish Oil I take twice a day