I use:

20 oz water
6 cubes of ice
5 scoops Mass Tech (950 calories, 40 grams protien)
2 spoon of peanut butter
1 large banana
1 teaspon creatine
1 teaspoon glutamine

Blend 30 secs

i suggest to use BSN NOXPLODE or GASPARI SUPER PUMP for best results...eat a small amount of grape 1 hour before workout and mix one of these products with grape juice and GO FOR IT.you will write me back for your thanks:-)

I use NaNoX9 for my pre workout, but willing to try something else. This post was for POST workout not PRE.