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Protien popcorn
INGREDIENTS (Nutrition)

2/3 cup honey
1/3 cup protien powder ( your choice of flavor)
3/4 cup peanut butter
1 teaspoon vanilla extract
3 (3.5 ounce) packages microwave popcorn, popped

..DIRECTIONS
1.Warm the honey to in a saucepan; until it is thinned for about 2 minutes. Immediately remove from heat and stir the

protien powder until dissolved then peanut butter and vanilla into the syrup mixture until the peanut butter has melted

completely.
2.Pour the popcorn into a large bowl; pour the sauce over the popcorn and stir until evenly coated. Allow to cool

completely and break into chunks to serve.

If 2/3 cups of honey is too sweet for you, you can use a simple syrup made from 1/3 cup of water and 1/3 cup of stevia

and add 1/3 cup of honey to that.

that sounds really good. are there any more recipes? i am horrible in my nutrition.

This is not really a recipe, but when I'm trying to cut back on the sweets and desperately crave sugar, I usually add some splenda to some cottage cheese, ricotta or even sour cream and the cravings disappear.

a simple cheesecake recipe:


2- 8 oz. reduced fat cream cheese packages
1/2 cup sour cream
1-2 cups of splenda (depends on how sweet you want it)
2 egg whites
1 teaspoon of vanilla extract
lemon zest (optional)

Beat the cream cheese and sour cream until creamy and smooth. Add the splenda and mix until incorporated. Add egg whites, vanilla and lemon zest. Do not over beat. Pour into your favorite pie crust. I usually leave out the crust when keeping the carbs low. Bake in a 350 degree oven for about 20-30 minutes or until the middle is set.

I have "Eating For Life" by Bill Phillips-there are really great recipes in there...my favorite-enchiladas...

1 lb chicken breast 4 green onions (sliced)
2Tbsp cilantro 1 ja;apeno (seeded and minced)
3 cans green ench. sauce 8 corn tortillas
1 c low fat cheddar, shredded 2 c lettuce, shredded
1/2 c ff plain yogurt 1 diced tomato
1 can sliced olives

Preheat oven to 350, boil chicken breasts in water until done, let cool then pull into shreds with two forks, in skillet saute green onion, jalapeno, and cilantro for 2 min., add chicken and 1 can of sauce. Pour other two cans of sauce in bowl and heat in micro until warm. Dip each tortilla in warm sauce, fill with chicken mixture and rooll up. Place in baking dish. Pour left over sauce over the top wtih a little cheese sprinkled on top-heat in oven about 15 min. Put on top of lettuce on each plate and add a dollop of the yogurt and tomatoes and olives.
I made this for my dad (who is totally red meat and potatoes guy) and he kept saying he couldn't believe it was "diet" food ;-)