Hey guys i need some advice, if anyone has a well proven fat burning exercise i mean something that really gets the calories on fire. I am working on a new workout schedual but i want to add some new exercises i prefer body resistance but ill also take weighted exercises any and all help is very much apperciated thanks.

yea by adding an intense leg workout to what ever your routine is it will burn a lot of calories because of the sheer size of the leg muscles. The larger the muscle the more calories it will burn when used, this is why a good back or leg workout will burn more fat than ab workouts. Combine with some good often cardio and you will have a good workout, if you are looking for an actual routine let me know and i can send you a few that i have used

hey, i am havin the same problem... what kind of leg workouts would you recommend?

I have added Squats, Lunges, and Leg lifts. other then that i am tapedout and i as well would like some suggestions.

Squats are the mother of all workouts. Those should always be a part of your workout routine.

In terms of buring body fat, there are a lot more factors that go into burning fat fast than just exercise. After a month of lifting hard, switch to circuit training with light weights...holy cow will that burn fat.

But also, the food you eat is huge! Obviously, eat the 5-6 small meals a day. Also, salmon is possibly the best fat burner out there. It literally will rip through the fat. However, it does taste pretty nasty....

Spinning classes are the shzzle for burning fat...you should see the spinning indtructor in my gym..not an ounce of fat on him!!

Good call on the spinning classes. If you do them right, they absolutely shred the fat!