What is the proper way to measure food when preparing meals - when it's raw, or cooked? After I cook it (at least the way I cook it lol) it weighs less. I want to make sure I'm eating the proper amounts.. Thanks - hopefully this hasn't already been answered in another thread that I may have missed...

I always weigh my chicken/fish after it's cooked...although I was wondering this same thing..

Thanks, girlie! I put up a blog about this yesterday also and got that same answer --

I weigh after I cook as well, when I am packaging it for the week.