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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: Routines and Advice updated ( 1 2 3 4 5 ... Last Page) N@tural1	Today 06:31 PM by Niinja	552	121,890
Sticky: A Simple Beginner's Routine ( 1 2 3 4 5 ... Last Page) all pro	Today 05:59 PM by Frankfrank93	1,583	150,484
Sticky: Reps for outstanding members ( 1 2 3 4 5 ... Last Page) Forge3	Yesterday 01:38 PM by DavisForman	519	76,287
Sticky: Why nobody is critiquing your workout (READ THIS before making a beginner program) ( 1 2 3 4 5) JUSA	12-05-2009 09:39 AM by Wikus	129	29,427
Sticky: Forum FAQ's and Links iron619	01-26-2009 09:26 PM by iron619	1	29,279
Sticky: Forum Rules iron619	01-26-2009 09:22 PM by iron619	2	3,857
Does this 5x5 routine look good? funkster3019	Today 08:30 PM by funkster3019	0	7
Best way to do minicut?? jack3dx	Today 08:22 PM by jack3dx	2	14
Do you have a Shoulders' day? We Drowned	Today 08:19 PM by TexAss	10	142
Can someone give me a 3-4 day a week mass gain routine? em2241992	Today 08:19 PM by em2241992	0	12
Workout program for horizontal jump? (plyometrics) Forgief	Today 08:05 PM by alaoui	1	31
I'm 6'1" and 107 lbs... need help with workout routine ChivesJefferson	Today 08:01 PM by dcarson90	16	364
HST Workout Routine - Suggestions dannydarkman	Today 07:50 PM by dannydarkman	1	27
Rippetoes' workout tryout! MyNameSucks	Today 07:45 PM by james0566	4	70
Legs Wont Grow?? (Or any other body part) Try This AKA Layne Norton's Wrkout ( 1 2 3 4 5 ... Last Page) warbird00	Today 07:37 PM by riprock	743	68,527
Exercise program chocolatemilk	Today 07:33 PM by chocolatemilk	1	32
gain mass over strength ( 1 2) Dbillz	Today 07:29 PM by DIreland89	32	603
Help freeagent	Today 07:27 PM by woodsd13	2	71
Taylor Lautner Transformation (Trainer-Jordan Yuam) Tarheelfan14	Today 07:25 PM by ick578	12	454
am i ready to start bodybuilding? Mystri13	Today 07:24 PM by woodsd13	1	46
I'm satisfied with my size...now what? cmanco	Today 07:16 PM by woodsd13	3	65
My FST-7 Workout ick578	Today 07:15 PM by ick578	4	66
Chest/Back Seperate days? Niinja	Today 07:13 PM by afranczyk	7	75
bulking cardio? huntercrine	Today 07:04 PM by afranczyk	3	43
Best way to get my cardio up? Ourturnbaby	Today 07:02 PM by hockey1234	1	24
Need guidance. shaf9	Today 06:55 PM by woodsd13	3	37
do you need to train the rotator cuff? radderz	Today 06:49 PM by afranczyk	20	168
Moving towards bodybuilding islandguy88	Today 06:46 PM by woodsd13	2	36
Need new work out trentman123	Today 06:37 PM by trentman123	2	25
Question: I worked out my legs really hard... rkrajnov	Today 06:34 PM by afranczyk	1	27
opinions / tweakn hinkson1230	Today 06:23 PM by hinkson1230	0	10

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