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NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Excalibur 2009

by Donlon

Today 03:54 PM

124

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INBF-WNBF

Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

Still training hard

by METHODICALMUSCL

Today 11:44 AM

578

OCB-IFPA

Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

IFPA World's

by vickymc

Today 02:46 PM

Contest Prep Journals

Log It Here!

Roo's 2010 Season of Glory

by RooRooTJ

Today 09:35 PM

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FAME

Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

FAME/BodyProud Pre-Judging...

by MuscleSportMag

11-07-2009 03:42 PM

187

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: My comprehensive pre contest article ( 1 2 3 4 5 ... Last Page) str8flexed	11-18-2009 06:18 PM by Will-Persevere	597	79,420
Sticky: Posing Routines - Gerry Triano ( 1 2 3) Big Daddy Joe	08-29-2009 06:41 PM by DariusWithHeat	65	21,512
Body Fat Terms: Ripped? Shredded? Sliced? toddtj	Today 09:46 PM by WANTitBAD	10	1,104
Protein synthesis rates in naturals and offseason caloric intake liftjunkie06	Today 08:59 PM by Sporto1633	3	43
Squats and Burrittos: The offseason bragging and smack talkin thread ( 1 2 3 4 5) Quelly	Today 08:51 PM by Quelly	134	1,919
Off season Bulking, Nasty Mass'n Pic Thread! stayfit2008	Today 08:46 PM by RichKnapp	17	128
14 weeks out HIIT Cardio george.mumford	Today 07:14 PM by CoQ10	7	356
Ripped Strength Contest! rippedstrength1	Today 05:55 PM by rippedstrength1	5	175
Ongoing online nutritional counseling... I_Shaw_I	Today 05:42 PM by CoQ10	1	78
This may be dumb but I am going to ask. RichKnapp	Today 04:33 PM by Cape1	7	224
I think i just ****ed up my first day of macro's OpolE	Today 04:02 PM by Barn01	3	74
Top 20 Natural Bodybuilders (updated) ( 1 2) Big_ANF	Today 03:20 PM by Agostage	53	1,551
My results from Mr Universe 2009 aguy fish	Today 02:15 PM by Quelly	7	196
17yo ready to compete? ( 1 2) craig//nicol	Today 01:41 PM by I_Shaw_I	48	1,558
Roughly 18.5 out from April 10th show... DanTheManB	Today 10:41 AM by DanTheManB	23	514
Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010! ( 1 2 3) Quelly	Yesterday 10:07 PM by Quelly	77	2,000
contest strategies K-Dawg_05	Yesterday 04:08 PM by RichKnapp	9	147
Best cardio for fat loss? co1e_train	Yesterday 04:01 PM by co1e_train	2	187
Tweaked Knee Cure	Yesterday 10:55 AM by Cure	3	61
How Do You Take The Best Body Pictures For Definition? Peter_Bishop	12-05-2009 01:48 PM by trygve	4	187
Who To Look For/Follow In 2010... semper27	12-05-2009 01:33 PM by Diskd	23	453
Posing Song Suggestions ronnyg0891	12-05-2009 08:29 AM by OpolE	8	274
I'm a bit confused.... ( 1 2 3 4) lth	12-04-2009 08:40 PM by liftjunkie06	101	1,765
First time diet plan, am i on the right track OpolE	12-04-2009 01:09 PM by OpolE	9	253
Hair Removal Smartpart	12-04-2009 09:31 AM by pirateman2	12	234
My mental preparation may need help OpolE	12-04-2009 08:19 AM by OpolE	4	76
10 days out - 1st Photoshoot feelghood	12-03-2009 05:29 PM by feelghood	0	191

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