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Alberto's I Got WNBF PRO...

by The_Animal11

Today 10:25 PM

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Derek Charlebois' Contest Prep Section!

Find out what Derek is doing to get ready for his next show!

Lesa is headed to the 2009...

by rockeo

Today 10:15 PM

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: A Simple Beginner's Routine ( 1 2 3 4 5 ... Last Page) all pro	Today 08:33 PM by entelechy	1,516	145,184
Sticky: Routines and Advice updated ( 1 2 3 4 5 ... Last Page) N@tural1	Today 07:38 AM by dcbulldawg	546	119,279
Sticky: Why nobody is critiquing your workout (READ THIS before making a beginner program) ( 1 2 3 4 5) JUSA	11-28-2009 06:50 PM by woodsd13	128	28,561
Sticky: Reps for outstanding members ( 1 2 3 4 5 ... Last Page) Forge3	11-24-2009 10:43 AM by kitarpyar	516	75,726
Sticky: Forum FAQ's and Links iron619	01-26-2009 09:26 PM by iron619	1	28,948
Sticky: Forum Rules iron619	01-26-2009 09:22 PM by iron619	2	3,801
Is this workout routine good? kubanito	Today 10:26 PM by kubanito	0	1
Starting Strength with assistance exercises ( 1 2) ChronicDyl	Today 10:24 PM by gordonrumble	34	299
arms nunez707	Today 10:18 PM by Texan1111	15	235
Pushup Workout NolesFSU-NYMets	Today 10:15 PM by NolesFSU-NYMets	2	12
Look at this rotine, each Body part twice a week, 'not one I made'.. -thizzin-	Today 10:10 PM by -thizzin-	0	6
Rate my split Pilgsy	Today 10:10 PM by Pilgsy	0	3
THIS? too much on the shoulders? WANTitBAD	Today 10:08 PM by crochele	1	12
Chest/Tris...Back/Bis...Legs/Shoulders! HELP WITH EXCERSIES small2big1	Today 10:06 PM by shainesboostin	2	49
Rippetoes question... MistuuhMitch	Today 10:06 PM by Wildtim	26	425
Need experienced and knowledgable advice. Lopez27	Today 10:06 PM by _Ishy	7	45
Critique My Cutting Routine shsustudent	Today 10:05 PM by Texan1111	2	26
Strength Training, Recovery and Frequency xf220	Today 10:03 PM by xf220	0	6
Starting Rippetoes SS today...just want to clear something up... card00d85	Today 09:58 PM by card00d85	10	133
Royal Navy TrunkZilla	Today 09:50 PM by TrunkZilla	0	9
What is better for Mass MAX OR HST? 1harud1	Today 09:49 PM by armyguy0587	2	29
12 Week Beginner's No-Gym Program Smoothini	Today 09:46 PM by Smoothini	6	129
decline bench to improve reg bench tso	Today 09:46 PM by Caperjay	3	35
question... gtrplayer	Today 09:44 PM by Caperjay	1	7
is this a good chest workout routine?? 4x4bronco	Today 09:42 PM by JesseRider23	5	96
Trying to Get Through Tough Plateau sdbolts512	Today 09:37 PM by armyguy0587	8	72
Defranco workout. Question. KennyK	Today 09:30 PM by KennyK	0	12
Looking for a forum workout buddy! (looking to gain around 20 pounds) trevatandy	Today 09:19 PM by BenRea	16	93
Looking for some sound advice on leveling off FindTheFire	Today 08:56 PM by Chris-Plymouth	1	11
Is this any good? Chris-Plymouth	Today 08:49 PM by Chris-Plymouth	8	59
How often to mix it up? Da-Risin-Smoke	Today 08:43 PM by artaxerxes	3	57

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