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MW's quest for 200lbs

by NIguy

Today 03:58 AM

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Derek Charlebois' Contest Prep Section!

Find out what Derek is doing to get ready for his next show!

Derek Charlebois, Rob Moran, ...

by Spottydog

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: A Simple Beginner's Routine ( 1 2 3 4 5 ... Last Page) all pro	Yesterday 11:25 PM by wbvike	1,587	150,818
Sticky: Routines and Advice updated ( 1 2 3 4 5 ... Last Page) N@tural1	Yesterday 06:31 PM by Niinja	552	122,099
Sticky: Reps for outstanding members ( 1 2 3 4 5 ... Last Page) Forge3	12-06-2009 01:38 PM by DavisForman	519	76,326
Sticky: Why nobody is critiquing your workout (READ THIS before making a beginner program) ( 1 2 3 4 5) JUSA	12-05-2009 09:39 AM by Wikus	129	29,469
Sticky: Forum FAQ's and Links iron619	01-26-2009 09:26 PM by iron619	1	29,300
Sticky: Forum Rules iron619	01-26-2009 09:22 PM by iron619	2	3,860
Critique my workout routine and help Milporn	Today 04:24 AM by Milporn	0	5
Is this Good or Bad? Hyounan	Today 04:11 AM by Hyounan	0	5
p90x-plus lifting 3 days tauisback	Today 04:06 AM by michealmyers	5	63
Starting Reg Park's Power Training Today bl3	Today 03:58 AM by DeeDuub	4	104
Good idea for muscular endurance? WillAshland	Today 03:54 AM by rdferguson	1	9
Serious Advice for a Workout Program Would really apprecaite the help PHRICK	Today 03:52 AM by bigpauly	1	14
Where did I go wrong? bakesale	Today 03:51 AM by christos_swc	25	307
Workout Routine Needs Revising/ Change Bad! jqualls90	Today 03:28 AM by jqualls90	0	9
Returning after injury - strength program suggestions fit4t9er	Today 03:27 AM by fit4t9er	0	9
rate this workout lane11	Today 03:24 AM by zbrewha863	2	25
am i ready to start bodybuilding? Mystri13	Today 03:12 AM by Mystri13	2	68
Is this workout AWSOME?? cyprusx	Today 03:09 AM by Rezart	2	32
Do you have a Shoulders' day? We Drowned	Today 03:08 AM by RiverRock	14	240
Workout program for horizontal jump? (plyometrics) Forgief	Today 03:08 AM by Forgief	2	56
Workout routine advice Shaundbn	Today 02:46 AM by Shaundbn	1	33
HST (Hypertrophy-Specific Training) vs Max-Ot TreyofHearts	Today 02:05 AM by Mr.PissShivers	19	1,208
Final routine advice Jordino	Today 01:55 AM by Jordino	22	143
I'm 6'1" and 107 lbs... need help with workout routine ( 1 2) ChivesJefferson	Today 01:30 AM by DJFUYA	36	643
Any comments that can improve my routine? DJFUYA	Today 01:24 AM by Jordino	3	48
I want to lift big ALLNECK	Today 01:17 AM by trevatandy	3	75
Gain Size: Fast Vs. Slow reps? zgriggs	Today 12:50 AM by serval	7	204
need to change up routine dabul2003	Today 12:05 AM by Wosborne1	1	7
New routine Wosborne1	Yesterday 11:51 PM by Wosborne1	17	62
Can someone give me a 3-4 day a week mass gain routine? em2241992	Yesterday 11:50 PM by dcarson90	6	144
Bulking in the 3x5 range, 4x6, 5x5 or 3x8 range? thekrown	Yesterday 11:12 PM by ThiZzNation925	3	70

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