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NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Excalibur 2009

by Donlon

Yesterday 03:54 PM

124

922

INBF-WNBF

Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

New inbf/wnbf judging...

by FATHER FLEX

Yesterday 10:00 PM

579

OCB-IFPA

Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

IFPA World's

by vickymc

Yesterday 02:46 PM

Contest Prep Journals

Log It Here!

Phase I: BULK!

by extremenergy3

Today 01:23 AM

14,870

FAME

Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

FAME/BodyProud Pre-Judging...

by MuscleSportMag

11-07-2009 03:42 PM

187

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Threads in Forum : Contest Preparation

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: My comprehensive pre contest article ( 1 2 3 4 5 ... Last Page) str8flexed	11-18-2009 06:18 PM by Will-Persevere	597	79,425
Sticky: Posing Routines - Gerry Triano ( 1 2 3) Big Daddy Joe	08-29-2009 06:41 PM by DariusWithHeat	65	21,514
Ongoing online nutritional counseling... I_Shaw_I	Today 01:07 AM by db2012	2	83
6 weeks post comp and still HUGE bloat! help?? braba	Today 01:05 AM by db2012	5	269
My results from Mr Universe 2009 aguy fish	Yesterday 11:42 PM by RichKnapp	9	211
Squats and Burrittos: The offseason bragging and smack talkin thread ( 1 2 3 4 5) Quelly	Yesterday 11:02 PM by RichKnapp	140	1,991
Shaving Legs and chafing? articLifter	Yesterday 10:22 PM by jj01	8	749
Body Fat Terms: Ripped? Shredded? Sliced? toddtj	Yesterday 09:46 PM by WANTitBAD	10	1,131
Protein synthesis rates in naturals and offseason caloric intake liftjunkie06	Yesterday 08:59 PM by Sporto1633	3	57
Off season Bulking, Nasty Mass'n Pic Thread! stayfit2008	Yesterday 08:46 PM by RichKnapp	17	140
14 weeks out HIIT Cardio george.mumford	Yesterday 07:14 PM by CoQ10	7	363
Ripped Strength Contest! rippedstrength1	Yesterday 05:55 PM by rippedstrength1	5	181
This may be dumb but I am going to ask. RichKnapp	Yesterday 04:33 PM by Cape1	7	227
I think i just ****ed up my first day of macro's OpolE	Yesterday 04:02 PM by Barn01	3	81
Top 20 Natural Bodybuilders (updated) ( 1 2) Big_ANF	Yesterday 03:20 PM by Agostage	53	1,562
17yo ready to compete? ( 1 2) craig//nicol	Yesterday 01:41 PM by I_Shaw_I	48	1,565
Roughly 18.5 out from April 10th show... DanTheManB	Yesterday 10:41 AM by DanTheManB	23	518
Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010! ( 1 2 3) Quelly	12-06-2009 10:07 PM by Quelly	77	2,005
contest strategies K-Dawg_05	12-06-2009 04:08 PM by RichKnapp	9	151
Best cardio for fat loss? co1e_train	12-06-2009 04:01 PM by co1e_train	2	195
Tweaked Knee Cure	12-06-2009 10:55 AM by Cure	3	62
How Do You Take The Best Body Pictures For Definition? Peter_Bishop	12-05-2009 01:48 PM by trygve	4	188
Who To Look For/Follow In 2010... semper27	12-05-2009 01:33 PM by Diskd	23	455
Posing Song Suggestions ronnyg0891	12-05-2009 08:29 AM by OpolE	8	276
I'm a bit confused.... ( 1 2 3 4) lth	12-04-2009 08:40 PM by liftjunkie06	101	1,771
First time diet plan, am i on the right track OpolE	12-04-2009 01:09 PM by OpolE	9	255
Hair Removal Smartpart	12-04-2009 09:31 AM by pirateman2	12	237

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