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Nads high volume body part...

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Derek Charlebois' Contest Prep Section!

Find out what Derek is doing to get ready for his next show!

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: A Simple Beginner's Routine ( 1 2 3 4 5 ... Last Page) all pro	Yesterday 11:25 PM by wbvike	1,587	150,728
Sticky: Routines and Advice updated ( 1 2 3 4 5 ... Last Page) N@tural1	Yesterday 06:31 PM by Niinja	552	122,037
Sticky: Reps for outstanding members ( 1 2 3 4 5 ... Last Page) Forge3	12-06-2009 01:38 PM by DavisForman	519	76,317
Sticky: Why nobody is critiquing your workout (READ THIS before making a beginner program) ( 1 2 3 4 5) JUSA	12-05-2009 09:39 AM by Wikus	129	29,449
Sticky: Forum FAQ's and Links iron619	01-26-2009 09:26 PM by iron619	1	29,291
Sticky: Forum Rules iron619	01-26-2009 09:22 PM by iron619	2	3,858
rate this workout lane11	Today 12:37 AM by lane11	0	4
Gain Size: Fast Vs. Slow reps? zgriggs	Today 12:32 AM by zephed56	6	173
I want to lift big ALLNECK	Today 12:30 AM by zephed56	2	50
need to change up routine dabul2003	Today 12:05 AM by Wosborne1	1	3
I'm 6'1" and 107 lbs... need help with workout routine ( 1 2) ChivesJefferson	Yesterday 11:58 PM by Achilles-	35	575
New routine Wosborne1	Yesterday 11:51 PM by Wosborne1	17	57
Can someone give me a 3-4 day a week mass gain routine? em2241992	Yesterday 11:50 PM by dcarson90	6	114
p90x-plus lifting 3 days tauisback	Yesterday 11:44 PM by Wosborne1	4	46
Serious Advice for a Workout Program Would really apprecaite the help PHRICK	Yesterday 11:41 PM by PHRICK	0	6
Do you have a Shoulders' day? We Drowned	Yesterday 11:31 PM by BigGreenMeanie	12	207
Bulking in the 3x5 range, 4x6, 5x5 or 3x8 range? thekrown	Yesterday 11:12 PM by ThiZzNation925	3	50
Chest/tris...back/bis...legs/shoulders! CRITIQUE small2big1	Yesterday 11:11 PM by BigGreenMeanie	4	62
I'm 6'1" 175lbs & I NEED HELP DECIDING/COMMITING Michaelo318	Yesterday 11:06 PM by Michaelo318	6	59
real quick question please give opinion redv8jeep	Yesterday 10:44 PM by JustinSulham	13	45
HST (Hypertrophy-Specific Training) vs Max-Ot TreyofHearts	Yesterday 10:43 PM by yossi_ad	17	1,176
Confused about WS4SB? Street_Ryda	Yesterday 10:35 PM by Wildtim	1	28
insanity and tower 200 review arenasbuzzersho	Yesterday 10:31 PM by Wildtim	2	40
Where did I go wrong? bakesale	Yesterday 10:21 PM by MaximusJuris	23	279
lifting program while cutting? RobertE	Yesterday 10:09 PM by james0566	1	34
Best way to do minicut?? jack3dx	Yesterday 09:52 PM by redv8jeep	3	48
Push/Pull Routine... PurePower818	Yesterday 09:48 PM by rustyschopshop	1	50
A Runner's Strength Routine gloinchin	Yesterday 09:21 PM by gloinchin	20	306
Workout Programs for Hardgainers who Want to Literally FORCE their muscles to grow!!! ( 1 2 3 4) brudman	Yesterday 09:21 PM by Vadjio	117	8,366
Does this 5x5 routine look good? funkster3019	Yesterday 09:15 PM by funkster3019	1	51
high rep low intensity myth ik4ndy	Yesterday 09:06 PM by james0566	3	58

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