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NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Excalibur 2009

by Donlon

Today 03:54 PM

124

922

INBF-WNBF

Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

Still training hard

by METHODICALMUSCL

Today 11:44 AM

578

OCB-IFPA

Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

IFPA World's

by vickymc

Today 02:46 PM

Contest Prep Journals

Log It Here!

IT JUST GOT REAL!-Greg B's...

by thepacman

Today 06:46 PM

14,837

FAME

Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

FAME/BodyProud Pre-Judging...

by MuscleSportMag

11-07-2009 03:42 PM

187

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Threads in Forum : Contest Preparation

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: My comprehensive pre contest article ( 1 2 3 4 5 ... Last Page) str8flexed	11-18-2009 06:18 PM by Will-Persevere	597	79,412
Sticky: Posing Routines - Gerry Triano ( 1 2 3) Big Daddy Joe	08-29-2009 06:41 PM by DariusWithHeat	65	21,511
14 weeks out HIIT Cardio george.mumford	Today 06:45 PM by AustrianOakJr	6	330
Off season Bulking, Nasty Mass'n Pic Thread! stayfit2008	Today 06:45 PM by stayfit2008	3	13
Squats and Burrittos: The offseason bragging and smack talkin thread ( 1 2 3 4 5) Quelly	Today 06:19 PM by ekmi	133	1,850
Ripped Strength Contest! rippedstrength1	Today 05:55 PM by rippedstrength1	5	158
Ongoing online nutritional counseling... I_Shaw_I	Today 05:42 PM by CoQ10	1	71
This may be dumb but I am going to ask. RichKnapp	Today 04:33 PM by Cape1	7	210
I think i just ****ed up my first day of macro's OpolE	Today 04:02 PM by Barn01	3	60
Top 20 Natural Bodybuilders (updated) ( 1 2) Big_ANF	Today 03:20 PM by Agostage	53	1,533
My results from Mr Universe 2009 aguy fish	Today 02:15 PM by Quelly	7	182
17yo ready to compete? ( 1 2) craig//nicol	Today 01:41 PM by I_Shaw_I	48	1,547
Roughly 18.5 out from April 10th show... DanTheManB	Today 10:41 AM by DanTheManB	23	509
Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010! ( 1 2 3) Quelly	Yesterday 10:07 PM by Quelly	77	1,995
contest strategies K-Dawg_05	Yesterday 04:08 PM by RichKnapp	9	145
Best cardio for fat loss? co1e_train	Yesterday 04:01 PM by co1e_train	2	183
Tweaked Knee Cure	Yesterday 10:55 AM by Cure	3	60
How Do You Take The Best Body Pictures For Definition? Peter_Bishop	12-05-2009 01:48 PM by trygve	4	183
Who To Look For/Follow In 2010... semper27	12-05-2009 01:33 PM by Diskd	23	451
Posing Song Suggestions ronnyg0891	12-05-2009 08:29 AM by OpolE	8	274
I'm a bit confused.... ( 1 2 3 4) lth	12-04-2009 08:40 PM by liftjunkie06	101	1,757
First time diet plan, am i on the right track OpolE	12-04-2009 01:09 PM by OpolE	9	252
Hair Removal Smartpart	12-04-2009 09:31 AM by pirateman2	12	232
My mental preparation may need help OpolE	12-04-2009 08:19 AM by OpolE	4	76
10 days out - 1st Photoshoot feelghood	12-03-2009 05:29 PM by feelghood	0	184
Low rep days, high rep days,..can they be done same day? stayfit2008	12-03-2009 12:02 PM by Pump_30	14	424
How Often? BuckSpin	12-02-2009 08:58 AM by BuckSpin	23	662

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