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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
350 Pages
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05-22-2015, 05:16 PM Go to last post
10,496 5,398,312

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
222 Pages
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05-22-2015, 03:42 AM Go to last post
6,644 3,518,944

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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845 643,114

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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267 373,603

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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792 671,566

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,919

Body Fat % and Body Composition/Genetics

Hey guys first time poster here. I'm currently 3 months into training after a 4 year break (I have a Physical Ed degree and know my body well from being into track and field). I've gone through a few phases in my training life (track and field training, weight only training (2 muscle groups a...

JavelinBeast‎, Yesterday 10:22 PM
4 190

Close to competing in Mens physique?

Want to compete next year if possible, I still need about 20 more pounds of mass, Im getting close to 160lbs right now... Any input is appreciated!

Proper1919‎, 05-03-2011 04:16 PM
Yesterday, 10:04 PM Go to last post
23 4,976

5'9 188lbs, critique my physique

Been bodybuilding for 4 years, than switched to powerlifting. Been doing powerlifting for 8 months. What do you think of my physique. Right now I am 188lbs. I compete at 183lbs. Last meet I weighed in at 178lbs. My arms are around 17-18inches. What do you think of my physique?

Inspiration442‎, 05-14-2015 05:59 PM
2 Pages
1 2
Yesterday, 09:41 PM Go to last post
30 1,501

3 year bulk

been on a full blown bulk for 3 years now, I'm 5'7 and 23 years old. When I began at 20 I weighed 135lbs. I've always been a hard gainer and burning fat shouldn't be a problem for me. I currently weigh 195lbs. I have goals of being much bigger than I currently am but lately I'm not sure if I should...

jayik1‎, Yesterday 02:42 PM
Yesterday, 09:38 PM Go to last post
6 196

Rate my 5 Month Progress

i love yall Brah's You guys can be really really brutal when it comes to this but i want your feedback, So tell me what u guys think all feedback and advice is greatly appreciated also the poses are different but u can see differences all critiques are welcome

BrahmaDeej‎, Yesterday 01:43 PM
Yesterday, 09:37 PM Go to last post
3 125

Estimate a skinny fat's body fat, story inside

I have been on an off lifting for a couple year now. Jumping from program to program, spinning my wheels. I am finally starting to get a grip on dieting, calorie and macro tracking. Have what I think is a solid strength training program (5/3/1). The problem I am having is my body fat % now. ...

Ifart2‎, 05-21-2015 08:14 AM
Yesterday, 09:16 PM Go to last post
9 461

Angry worst 4 years body transformation ever

Hi I've been in the gym for 4 years now trained the hardest I can .. Im 188cm(6'2") tall and i have been bulked from 72 kg(158lbs) skinny to 100kg(220lbs) fat. But with results like not that good.. Im tired of this.I have been at the gym for 3-4 times of week and worked my ass off every time......

liftshit‎, 05-19-2015 09:15 AM
Yesterday, 09:16 PM Go to last post
20 1,242

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
79 Pages
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Yesterday, 09:01 PM Go to last post
2,361 80,772

Enough to cut? Be gentle

Here are some . pics. I've been doing ICF bit currently not doing squats due to a knee injury and pulled muscle. Squats (before injury) 245 Bench 145 Deads 365 Curls 60 Bb rows 120 OHP 100 Also i can see my ribs from by back when I arms look somewhat big but it's sagging...

RebornGC45‎, 05-13-2015 03:22 PM
2 Pages
1 2
Yesterday, 08:00 PM Go to last post
34 1,441

How's the bulk?

I was always the super skinny guy who worked out but had a **** diet. Needless to say I gained about 5-7 pounds my first couple months of lifting but hit a plateau at 151. Stopped for a while (2 years) and started back about 8 months ago. This time with proper nutrition. First pic is before I knew...

jasonralston‎, Yesterday 07:48 PM
Yesterday, 07:48 PM Go to last post
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0 53

Unhappy My chest looks weird

I am 19 years old. I have been working out for about 6 months. Before this period I never worked out at all. So after 6 months, my result is pretty decent. I am able to cut down my stomach fat, my arms are bigger. But only my chest, even though I can feel the chest muscle but there is ko defining...

langtoc123‎, Yesterday 10:51 AM
Yesterday, 04:12 PM Go to last post
3 166

Is there any muscle under that fat ? Help me brahs!

Hi brahs, i planning to reduce like 20-30 lbs in 12 weeks but I am afraid however I will look more horrible after that :(. My stats are 184lbs 5'9 . I have any chance of looking good after cut. I took that pic today .(when I tough chest or bicep when I flex it it seems hard)

vishubhanot‎, 05-17-2015 10:03 AM
Yesterday, 02:49 PM Go to last post
16 571

Advise needed!

Don't know whether I should cut a little more to show abs (not even sure whether I have enough mass?) or to start a lean bulk. My maintenance cals are around 2600. I'm 6 ft 0, 78 kg (170 lbs). Been cutting for the last 5 weeks on 2100 without cardio. When cutting down more, I'm afraid I'll...

AlexVD1234‎, Yesterday 09:24 AM
Yesterday, 11:30 AM Go to last post
2 109

Unhappy any tips or specific exercise for my chest to improve on ??

i have been training for 5-6 months . i have put on reasonable amount of mass on my outer area of chest . however not sure it is genetic or normal thingy cos i have like this small hole in the middle of my inner chest .

xpowerking‎, Yesterday 10:10 AM
Yesterday, 10:35 AM Go to last post
1 95

Bulk, Cut, or Recomp???

Over the years i've gone through plenty of cutting phases and have always just ended up as a "smaller" version as myself, prob because I do not have much to show underneath right now im 6"3 218 and ive basically been maintain/really slow bulking but now questioning if I should cut. i dont care...

HtotheOV‎, 05-20-2015 12:07 PM
Yesterday, 09:55 AM Go to last post
25 752

Skinny Fat Guy - Lost over 20lbs but not belly.

Hey guys. Ive been in and out of training for the last 12 months. A year ago i was probably 175 lbs and i still had some fat around my belly, but i decided to bulk anyway. I started going really well but over time i lost inspiration and lacked training. I ended up going up to 194lbs around 10 weeks...

adamellisuk‎, 05-22-2015 06:12 AM
Yesterday, 09:05 AM Go to last post
1 276

Thumbs up ABS outdoor vs indoor lighting

Hey guys I was wondering if people look more defined/better in the sunlight or indoors/bathroom lighting? Anyone have pictures comparing the two scenarios? Thanks!

ootd‎, 05-22-2015 04:45 PM
Yesterday, 08:35 AM Go to last post
1 154

From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!

Hey all, As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...

anthonykim421‎, 11-04-2014 12:49 AM
4 Pages
1 2 3 4
Yesterday, 08:19 AM Go to last post
103 13,998

Cut or Bulk?

Hi guys, Not sure whether I shut cut or bulk. Currently at 170 lbs, I'm 6 ft 0. I'm on a cutting diet, macro's are 225 Carbs, 65 Fat, 170 Protein, weight training 4-5 times a wek (P/P/L split), not doing any cardio. I estimated my macro's with online calculators and I'm in a 300-400 calorie...

AlexVD1234‎, 05-19-2015 02:34 PM
Yesterday, 08:15 AM Go to last post
9 354

wtf is wrong with my chest

i have this weird line going through my chest when im unflexed and leaning a tad forward, has anybody seen this before? and how should i fix it, when i'm flexed it looks completely normal. i'm sitting around 6.5%bf right now so i don't know what it could be.

Brohalloran‎, Yesterday 08:11 AM
Yesterday, 08:11 AM Go to last post
0 138

Thumbs up Bodyfat % estimate please help

I am 16 years old, 140lbs and about 5" 9.75" tall. My tanita bodyfat scale reports me from 10.6 to 13.8% depending on hydration level, is this about right? What do you think my bodyfat % is? I tend to store most of my fat in my legs and butt. Thanks in advance!! BTW all my measurments are on...

Adamsmith692‎, 05-19-2015 03:34 PM
Yesterday, 08:04 AM Go to last post
8 421

What am I doing wrong

Okay so my goal is to cut I workout Monday Thru Friday and I take in my macros and I don't see why I'm gaining weight and not losing weight when I get in the scale I get upset but I still keep doing what I love to do and still go till I reach my goal but what am I doing wrong thanks

melgozaj‎, Yesterday 06:01 AM
Yesterday, 08:01 AM Go to last post
2 76

Bulk or not? Im guestimating i am 15% BF atm, 170lbs, 5'11"

Pictures Edit: if your answer is yes reply this please: what about the fact that my waist is so big? Until when should i bulk if i did so? until they hit 36 inches or 38 inches? What are your thoughts about this? **Meassurements** Arms 14.15 inches flexed Forearms 11 inches Chest 41...

reynaldo_abc‎, 05-21-2015 11:59 AM
Yesterday, 07:58 AM Go to last post
4 2,697

my 18 month transformation (pics)

Hi forum members, just wanted to share my cutting achievement... its been a great journey. Around 30kg/5stones/60lbs lost within the period of 18 month.. starting at dec 2013, finishing at may 2015 Pics:

mazonas‎, 05-22-2015 04:12 PM
05-22-2015, 09:13 PM Go to last post
7 327

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