Post New Thread
Page 1 of 11 1 2 3 ... LastLast
Threads 1 to 25 of 260

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
16 Pages
1 2 3 4 5 ... 16
469 64,384

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
4 Pages
1 2 3 4
12-06-2016, 07:59 PM Go to last post
103 53,653

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
241 Pages
1 2 3 4 5 ... 241
11-30-2016, 02:07 AM Go to last post
7,229 4,029,236

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 42,443

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 27,796

[BAD] I Look Ridiculous..!

Hey all, I've been lifting on and off for 4-6 years now and whilst my strength has always been great, my shape is horrendous. Took a video and took some snapshots so I could try and get some advise. My left shoulder is ****ed, I know. I tore the rotator cuff playing rugby and have dislocated...

Adjust91‎, 12-07-2016 01:12 PM
4 294

Post Wesley Roberts

Hello everyone! My name is Wesley Roberts, I am currently a senior in High School and need to know ways to gain some muscle and get in shape. I am currently 17 Years Old and soon to turn 18, I weigh 225 Pounds. So I'm here to ask... What do I need to do to build me up some muscle and get in better...

MoMariner‎, Yesterday 08:52 PM
2 135

61kg to 74kg, when should i start cutting

I have had a long life of being skinny, could never gain weight during school or college, but now that I think back i just ate horribly and did stupid workouts. About 3 months ago I decided to be more dedicated to nutrition and gaining muscle and started eating cleaner and went about 600 calories...

araujo3rd‎, Yesterday 10:34 PM
4 156

How do you fill this part of your arms with muscle?

I'm doing the following once or twice a week, but still this part of my arms (see attached) gets very little progress: 1. Chin ups 2. Push ups 3. Tall kneeling pallof press 4. Seated external rotation 5. Lateral raise 6. 1-arm dumbbell bench press 7. EZ-bar curls 8. Close grip push ups

jedcee‎, Today 03:34 AM
4 1,027

Open to suggestions, < 1yr progress

6'1", 205 lbs, started running in February, started lifting in April. Took Aug-Oct off of lifting due to hectic life schedule, but kept with running 3-5x a week. I can now fairly casually knock out 4 miles @ 7:30 mi/mile pace, my heart rate might hit 150. Deadlift: 3x5 @ 275, Squat: 4x5 @ 245;...

AlwaysStressed‎, Yesterday 09:18 PM
3 142


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
147 Pages
1 2 3 4 5 ... 147
4,405 276,100

Rate my progress

Yesterday I did some posing for the first time and recorded myself. A captured a still of my back and compared it to a similar shot I took in January this year. I'm not nearly as lean in the image on the right side otherwise I'd have captured other stills as well lol...

CasnOwns‎, Today 07:51 AM
3 281

Physique update

2 years lapse from this

thegodzor‎, 11-25-2016 07:10 PM
2 Pages
1 2
Today, 05:42 AM Go to last post
42 2,268

1.5 year progress - 6'1 160 to 180lbs now

My second post on this forum. I am 6'1 started at 160lbs, first pic, I was scrawny as ****, had no idea how to lift or eat. 10 months after that I posted my progress here at 170lbs, and this summer I reached 180 lbs lean, still with veins and abs, second pic. I will be honest, never did cardio...

soontimes‎, Yesterday 03:56 PM
Today, 03:12 AM Go to last post
4 273

Slim5BIG50 my 5 month journey to losing 50kg (110lbs)

Hi All, New to and really any forum activity really, and as far as sharing my progress or story? Pretty much a first too.. Well about me, I'm 20 years of age living in Brisbane, Qld. Half Australian, Half Papua New Guinean Born there. We relocated here and after some years...

Pepsimus‎, 12-07-2016 01:39 PM
Today, 01:22 AM Go to last post
4 257

Should I quit working out and dieting?

I feel so damn discouraged. I am getting the feeling no matter what I do I will never achieve my goals. I am currently cutting and have 20 lbs to lsoe, and my goal is to be huge and strong, not skinny with abs(I hate that look) Yeah guys I am a **** mood, but I am losing motivation and...

screename8000‎, 12-06-2016 05:02 PM
Today, 12:29 AM Go to last post
9 403

Red face Hello from Sugar Land, TX!

Just a Houstonian now living in the 'burbs that has actually halted my scoliosis with consistent cardio and weight training for the last 4 years. I'm now addicted. Thank you.

mrbrianstyles‎, Yesterday 08:17 PM
Today, 12:27 AM Go to last post
1 131

Thumbs up Introducing myself +progress pics

Yellow everyone! im 29 years young lol, about 75-78kg (its hard for me to get past 80kg) I was a skinny **** oh wait, i am a skinny **** now. nevermind! This is my first post, just introducing myself to the beasts and ofcourse sharing some progress pics lol Thanks

Electr0s‎, Yesterday 09:26 AM
Today, 12:25 AM Go to last post
3 295

Looking to get in shape!

Hello! I'm a 15 year old male and I'm trying to get more fit to help increase my overall health and confidence. I currently weigh around 127 pounds and I'm 5'6-5'7 I've always faced issues with weight when I was younger and I never was a huge fan of sports so I was always not the most healthy...

Bloontin‎, 12-07-2016 08:19 PM
Today, 12:23 AM Go to last post
2 148

Skinny dude trying to get right

Hey everyone, My name id DJ and I am a skinny little ****. I am ready to change that. I am 5 foot 9 and I weight 163 pounds. My goal is to get up to 180 pounds. I just started working out yesterday. I will be logging my progress here and also on my youtube channel. My channel is not to give...

SkinnyGainss‎, Yesterday 07:00 AM
Today, 12:22 AM Go to last post
1 189

Exclamation 2 Years 5 Months teen TRANSFORMATION ZYZZ INSPIRED.

Hey everyone Id just like to share my progress! hope this can help / motivate some of the skinny fellas out there to give this a go! Started at around: 110-120lbs age: 16-17 Now at: 165 lbs 10% BF age: 19 I know I'm not the big yet but hey.. I got plenty of time ahead of me to acquire more...

jborch‎, 11-20-2016 09:02 PM
Today, 12:21 AM Go to last post
16 941

Progress update. What do i need to work on?

looking fore some guidance on what i should focus on im 6' 167-170 currently. ...

KCMann‎, 12-07-2016 07:56 AM
Today, 12:19 AM Go to last post
5 338

Smile This Diabetic wants his body back

Whats up y'all?! 35 y/o male. 5'9" Weighing ~202 pounds. About 2 years ago I weighed about 25-30 pounds less and was happy with my body (always been an endomorph). Long story short, I went on psychiatric meds, stopped moving, and put on the fat, mostly in the belly and love handles. My life...

Glukebastid‎, 12-07-2016 10:04 AM
Today, 12:18 AM Go to last post
3 234

Question Help me

There is a dip in the middle of my chest. my chest is muscular except this part. It is annoying me. Tell me what to do.

Zuhh‎, 12-07-2016 02:03 AM
Today, 12:17 AM Go to last post
3 277

Thinking about starting to bulk

Currently 19 years old, 6'0 and 168 pounds. Do you think I should keep cutting for a bit more or should I slowly bulk? (2 pounds a month) Also my main goal is getting a fitness model physic mainly get my abs to show.

AdiasF‎, 11-18-2016 04:35 PM
Today, 12:16 AM Go to last post
8 667

Your Opinions Please!

38 yr old male. 5'7 138 lbs. A few questions 1.Should I bulk or cut? My goal is not to become super big, but definitely bigger than where I am currently. I am also sensitive to putting on body fat. So every time I decide to bulk, I shy away from the fear of putting on more fat. 2. Do I have...

GoonerBNA‎, 12-07-2016 02:17 PM
Today, 12:11 AM Go to last post
2 203

Introduction and advice sought

Hi all I am a long term lurker that has just joined the forums. I'm looking forward to becoming an active contributor. I have been working towards my goals for a year or two and in that time have lost about 20kgs. My recent progress is inconsistent; I put that down to fatigue and life taking...

Qunndo‎, 12-07-2016 02:12 PM
Today, 12:10 AM Go to last post
1 150

Returning Misc'er

Hey fellas, These forums looks like they went through a lot of change and so far it looks great. I had an account on here from 2008-2010 and had some pretty great progress from talking and learning from these forums. The reason I left was because I got busy and didn't believe I needed to be as...

HyrulesLegacy‎, 12-07-2016 10:41 AM
Today, 12:08 AM Go to last post
1 131

how to I look if I lose weight.

Hi everyone, hope things are going great. Please comment on my picture. Will I look attractive if I lose around 45 pounds? thanks

Misharya‎, 12-01-2016 08:12 AM
Today, 12:07 AM Go to last post
7 532

Good Morning From The Ectomorph!

Good day everybody. I'm 25, sitting at 5'4", weighing a measly 126lbs on StringBean-styled muscle from my old Kickboxing days. I JUST started the idea of bulking, and hitting the number of calories/meal timing is still somewhat tricky. It might take me almost double-time if not more to see results...

Surgicalburd‎, 12-07-2016 06:26 AM
Today, 12:06 AM Go to last post
1 179

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts