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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
15 Pages
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Today, 01:21 PM Go to last post
448 58,110

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
241 Pages
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Yesterday, 01:23 PM Go to last post
7,205 3,999,469

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
1 2 3
10-06-2016, 05:20 PM Go to last post
85 44,696

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
6 Pages
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09-26-2016, 05:29 PM Go to last post
160 36,008

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 431,491

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 26,109


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
144 Pages
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4,311 263,156

One year progress

So I have finally reached my first milestone. Its been a long year of learning and pushing my limits, about 2 or 3 months ago I put up my progress then but decided to again since these were taken exactly a year apart. This is one whole year of 5 days a week every week, learning from others, making...

Coqui616‎, Today 10:25 AM
5 121

Lightbulb I killed the beast, now follow me out of hell!

8 days to claim my throne. www_facebook_com/groups/306395663068877/ 100,000+ calories in 30 days. Follow the sun and burn.

SolarGod‎, 10-21-2016 11:55 PM
29 325

Unhappy Help

My lower chest is kinda bad looking can you help on how it looks. How does it look in your opinion? Can you see my profile picture?

TheYoungLifter‎, Yesterday 08:47 PM
Today, 10:23 AM Go to last post
7 173

What is wrong with my body?

I'm really desperate to fix myself physically. I have a lot of insecurities about my body: 1. Wide hips (JPG attached) Could it be because of low t (or low t to estrogen ratio)? I also don't build muscle easily, but I am also 18 so I should have plenty of testosterone. 2. Knock Knees...

maxglob16‎, Yesterday 10:47 PM
Today, 10:20 AM Go to last post
2 192

Hey guys 21yo huge guy here

Hey guys, first of all excuse my english not my first language. Found this forum and found it fascinating. I'm 21 years old, i started working out since i was 14. Right now weighting 102 kg, getting ripped phase for a competition. I want to become a professional bodybuilder. Looking to...

dangonz95‎, 10-20-2016 08:16 AM
Today, 09:14 AM Go to last post
5 399

One Year (to the date) Progression Check

New to this site. One year to the date progression picture (NO BULL****). Any feedback is appreciated. Cheers

fk0808‎, Today 07:41 AM
Today, 08:44 AM Go to last post
2 125

gyno or just chest fat

Good day i am 24 years old, just want to find out can any tell me if i have gyno or just chest fat.

1015booo‎, Today 07:50 AM
2 93

Arrow Hey Everyone, New To The Forum!

Hey boys and girls, I'm new to the forum, hoping to meet like-minded people to have conversations with! See you guys around I guess!

WinonaJane95‎, Today 06:53 AM
1 79

1 year bulk +18lbs. should i continue?

First 2 pics are last year at 150 next ones are current at 168. started out having no idea what i was doing, and no routine or diet for the first few months. i would continue bulking but im starting to feel a little soft not sure if i should do a little cut. ...

KCMann‎, Today 05:51 AM
3 154

gyno or chest fat

Good day, Just want to find if anyone can tell me if i have Gyno or just Chest fat and anyone have any tips what exercises i can do and were i should loose BF.

1015booo‎, Today 04:58 AM
2 746

making my first program

Hello from Greece, I am new to this forum but not a newbie in weight training. I train for about 4 years with weights and used to run. Although i wasn't so focused on training. I joint this forum because this season i want to level up my training and my body composition. I am 6’2” and 85kg....

spel‎, Today 01:51 AM
Today, 01:51 AM Go to last post
0 127

Hey everyone new member

Hey Everyone I am new to the forum. I am 54 have workout off and on I am 5'8" 200lbs 42" waist Starting a new workout tomorrow Looking to lose weight get healthy and not lose lean muscle I will be posting my progress see how I do Thanks DG

johnvicky‎, 10-17-2016 03:00 AM
Today, 01:48 AM Go to last post
3 197

Fit/Successful Man on Campus -- My Transformation

I posted this in the motivational section, but thought it might be a bit more appropriate here. So after reviewing the Big Man on Campus articles and videos I was ecstatic to learn did a piece on how you can stay fit and, more importantly, succeed in school; however, I was...

zane11‎, 09-06-2012 01:11 PM
9 Pages
1 2 3 4 5 ... 9
Yesterday, 10:49 PM Go to last post
245 35,423

Training again after time off - BF% estimates please

Hi, I'm 42 years old and begentraining again after quite a few years off around 6 months. I would like a little help in estimating my bodyfat %. I'm 5 fooot 9 and around 150 pounds. I'm guessing I'm around 15%, but I'm really not sure. Any educated opinions would be greatly appreciated. Hoping...

cartoonvandal‎, Yesterday 04:20 PM
3 125

New! Need advice?

Hi there! I've been hearing alot about this forums. I was referred here by a friend when I asked him for advice for working out/losing weight. I don't know too much about bodybuilding bulking, cutting, leaning or anything, but I think I know enough. I used to weigh about 235lbs, i've dropped...

jadenrock5‎, Yesterday 06:42 PM
Yesterday, 06:42 PM Go to last post
0 94

Smile 18 year old - 1 year transformation!

Hey guys this is my 1 year transformation! I had been "lifting" a little prior to getting serious this past year. Probably about all 4 years old highschool I would workout sporadically and about 6 months out of each year I wouldnt touch a weight at all because during baseball season I didnt care to...

daclifts‎, Yesterday 07:56 AM
Yesterday, 04:48 PM Go to last post
4 279

New to the forum

I'm new to the forum and decided I am going to get in the best shape of my life. I am a beginner at age 44. I have been hitting the gym hard for 3 months and am now 5'7" and 147. My highest weight was around 190. What is the best way to post a pic of myself from my iPhone? Thx!

Bigterpsfan‎, 10-22-2016 06:01 PM
Yesterday, 04:19 PM Go to last post
1 120

Question Over training?

Hi I'm 22 I train each muscle part once every 6 days 18 sets per muscle group divided into 3 exercises 3x10 for muscle 3x 5 or under for strength I've been going for 5 weeks now and have gained 5kg You think it's bad?

deadlyj7‎, Yesterday 03:24 PM
Yesterday, 03:56 PM Go to last post
4 111

Question BF estimate ?

Trying keto for the next 2 months 5 "11 195 lbs

Dieversityy‎, Yesterday 02:02 PM
1 129

Talking What do you think my Current body fat

Hey Guys, I've been training for more than 4 years, I didn't stick to any diet tho What do you think my current body fat ? and i still want to cut more to show the abs better, what do you think about that? attached p.s. I'm doing more cardio and fitness stuff, and hitting some weights...

moaz1988‎, Yesterday 12:07 PM
1 135

Lost a bit of weight. Now I'm stuck.

I lost around 40lbs, through diet and exercise. I'm now sitting at around 140lbs and even though I'm happier with how I look, I'm still no where near where I want to be. My question is, what next? I'm currently eating at maintenance (almost clean and about 50,30,20)whilst lifting 3 times a...

Louuol‎, Yesterday 09:29 AM
2 127

Should i carry on bulking or cut, any thoughts?

I was wondering if i should carry on bulking or cut down to around 10% or carry on, i bench 80-85 kg, dead lift 150kg im weighing at 75-79, it changed every couple of days due to water weight i just feel like i should cut down for 8 weeks just to see more definition and to feel better about myself,...

connorstuart‎, 10-21-2016 10:37 AM
Yesterday, 11:23 AM Go to last post
4 268

Bf estimate am I close to 10%

eli26‎, 10-22-2016 09:48 AM
Yesterday, 11:17 AM Go to last post
7 334

Don't think I'm doing the right thing

Hi. I've been exercising on and off for several years. I took a LONG break from exercising. Recently I started exercising again, maybe 1-2 months consistently. I workout 4ish days per week. I might do all four days in a row or I might give myself a break in between (just depends on schedule). I aim...

R2G2‎, 10-21-2016 06:25 PM
Yesterday, 08:25 AM Go to last post
2 218

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