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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
2 Pages
1 2
Yesterday, 08:55 AM Go to last post
48 21,039

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
9 Pages
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Yesterday, 05:07 AM Go to last post
259 33,263

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
1 2 3 4 5 ... 29
05-24-2016, 02:36 PM Go to last post
868 703,301

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
05-24-2016, 12:42 PM Go to last post
48 21,163

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
237 Pages
1 2 3 4 5 ... 237
05-23-2016, 06:25 AM Go to last post
7,103 3,891,114

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
1 2 3 4 5 ... 10
04-10-2016, 03:16 AM Go to last post
278 417,039

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,864

Estimate My Body fat. What to do?

155 5'8" Cutting for 5~months while gaining strength doing SL 5x5. Would like to hit a clean 10% BF before going on maintenance for the summer and transition into a slow bulk. Where do you think my body fat is right now and what do you recommend I should do. Thanks in advance. If you need any other...

SebChiasson7‎, Today 09:07 AM
2 112

2 year progress - 90+kg-73kg

I decided to do something about my last fat body in May 2014. I was 47, and after seeing a picture of me, taken by my wife, I was shocked into doing something before it was too late. This was the picture: I bought a bench and set of weights and started working out on a 5x5 program for the...

chriswatton66‎, Today 12:04 PM
4 76

veg. female looking to stay healthy.

Hi! I'm Vee. I'm recently went vegetarian a couple of months ago and am discovering a decrease in my energy and appearance. I'll post current pics below and am hoping someone will have tips on sources of protein, health exc. thank you!

meeisvee123‎, 05-24-2016 06:12 PM
11 241

YouTube fitness/bodybuildingchannel to check out

Hey brahs, I've been actively uploading videos lately, and thought i'd share my channel on the misc. Feel free to check it out! I create informative content, workout videos(sometimes commentated) and occasional vlogs. https://www.youtube.com/user/ginobrouwersfit/ I'd like to reach out...

Gobroh‎, 04-29-2016 01:57 PM
10 973

Small introduction - 1 month 1 week progress - adding 1kg/week (question)

Hello everyone, I've been reading a lot on these forums lately and figured it was time for me to actually create an account. I'm a 19 y/o guy from the Netherlands and recently started going to the gym again. I went to the gym earlier for several months but never really kept at and I was never...

DBNL‎, 05-24-2016 08:12 AM
Today, 11:20 AM Go to last post
3 172

ninja skinnyfat weak guy (OPEN WITH CAUTION) cut or bulk??

HI im in my 3rd week now doin a stronglifts 3x a week prograM with a lil biceps/triceps isos after(2xa week) with 2x a week 15 min hiit at home Am i on the right track im 5'8 150 lbs over in the morning with 2400 to 3000 macros (what i think) cals per day with no whey protein yet (still...

uphillclimber‎, Today 06:27 AM
1 67

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
57 Pages
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Today, 10:48 AM Go to last post
1,700 732,590

Question Where am I going wrong - advice needed

I'm 63kg 32yr old male. 5ft 5. Been going to the gym for 5 months. Currently 120kg deadlift, 80kg squat and 60kg bench all with good form. Visit gym 3 times a week with a back/bis, Chest/tris, legs/shoulders spilt. Pleased with my lifting progress. Diet fairly healthy. Oats and protein...

Cropduster84‎, Today 02:13 AM
11 166

my first year pic after pic every month

Hi guys. I have been taking a picure every month but i cant see any big diffrent between my montly taking picure, I should not see more visible results? My before and after picure first and my monthly progress. Can you guys please help me so I do not waste more time at the gym? Or was i...

liftshit‎, Yesterday 02:10 PM
3 199
Today, 10:09 AM Go to last post
4 195

Hello everyone! :)

Hello everyone! :) I'm Kirril, still new to this forum. Hope everyone is alright. :)

SYFsupps‎, Today 12:45 AM
1 70

Natty Transformation Image/Video

Long time lurker, intermittent poster checking back in for some accountability as I slowly approach the lean season :) Last year I did this over 10 weeks; and to kick me into gear for 2016 I met up with some other natty's for a chest and tricep session, full workout below; oTkU7xxV7j8

bbchamp03‎, 03-03-2016 03:17 PM
16 1,929

New to forum. Bulk or cut?

Hi all my name is Steve, I'm new to the forum. I'm located in Melbourne Australia. I've been off the weights for almost 12 months and I'm motivated to get back into it. I've been lifting for about a month and eating approx 3000 calories a day to slowly bulk back up (I believe my maintenance is...

Stevep88‎, 03-10-2016 02:30 AM
21 1,864

Body fat estimation

Hi. Based on the pictures, what do you estimate my BF to be? Also any overall thoughts on my physique? (weak points, things to work on etc.) (Front poses flexed, back pose relaxed). Thanks!

KS100‎, 05-24-2016 01:08 PM
3 180

Estimate bf% and cut.

Hey guys. Im 18 and half years old. So i think im around 14%bf and i want to cut. Im 75kg and 184cm. My metabolism test says that i burn 1873calories. Any suggestions about diet or estimate my bodyfat? thanks

NickSoto97‎, 05-24-2016 03:33 PM
7 231

Poll Poll: 1 year progress, should I cut or keep bulking?

Hey everyone, I need your experience about this, I'm 22 male, 85Kg (187lbs), 6'0". My goal is to have beach body. I started hitting the gym about 3.5 years ago for 7 months then stopped, I attached my 5 months progress back then, I was 68Kg/150lbs (wasn't eating much though). Then I stopped...

tarekhk93‎, 05-23-2016 06:15 AM
3 298

My 16 weeks cutting progress

Hey BB What do you think of my 16 week cutting progress? Very good? Could have done better? Open for criticism and advice.

aalkamali3‎, 05-24-2016 06:46 PM
7 326

http://www.healtheverplus.com/solar-garcinia/

How frequently have you had the enticement to enjoy excessively sugary or greasy nourishments? Everybody experiences it sooner or later, keeping in mind unfortunate desires are alright with some restraint, they can prompt a tricky slant of weight increase on the off chance that you give in...

mickne‎, Yesterday 09:42 PM
Yesterday, 09:42 PM Go to last post
0 68

Intro and BF help

Hey guys, first post. I got a dexa done last week and took these pictures after. Got a 22.1%, thought I would be a bit lower than that. Is there any way it's off? Been lifting about a year but haven't really ever tracked calories. I'm 6'0" and 162, probably gonna start a legit cut now, and probably...

brownballa55‎, 05-23-2016 09:36 PM
Yesterday, 09:39 PM Go to last post
8 214

My 1 year transformation (VIDEO)

http s://ww w.youtube.co m/watch?v=o IqY_J1nFuU Could someone please embed this

StaceySafe‎, Yesterday 09:02 PM
0 111

Seeing no improvement brahs. What do? Actually lost a bit after coming off whey. Pics

Been like this for a while now despite lifting both heavy and light like 5x/week. Reps for advice on how to get out of this damn ditch. P.s Hernia is my 7th ab.. come at me!

cornelius100‎, Yesterday 04:14 PM
Yesterday, 06:54 PM Go to last post
4 141

need some advice

so Im a 21 years old male with 57.5kg (126lb) bodyweight and 163cm (64.1in) height. Im doing a sedentary job and using 40/40/20 (pro/carb/fat) of macros. i eat 1300 cal a day so it would be: protein: 130g carb: 130g fat: 29g first and a half months of cutting seems works for me. But recently...

vincentko94‎, Yesterday 11:02 AM
Yesterday, 06:30 PM Go to last post
3 154

Body Transformation + future

Last picture is from 2/16, the other two are from 5/14. I'm about 6'4" and went from 225lbs to 202, and I'm curious how much more I'd need to lose to get the full six pack look? Also any tips?

yooho‎, 05-22-2016 06:19 AM
Yesterday, 05:54 PM Go to last post
9 571

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
106 Pages
1 2 3 4 5 ... 106
Yesterday, 03:31 PM Go to last post
3,179 182,681

Angry How do i add a picture

I have been trying to figure out how to add a picture to my post... Help please

MiaMia1‎, Yesterday 11:44 AM
Yesterday, 03:11 PM Go to last post
2 85

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