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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
221 Pages
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04-25-2015, 07:51 PM Go to last post
6,606 3,486,938

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
349 Pages
1 2 3 4 5 ... 349
04-25-2015, 09:08 AM Go to last post
10,458 5,377,354

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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267 371,703

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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03-07-2015, 07:00 AM Go to last post
844 640,293

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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792 669,198

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,008

YouTube video, just taken, no pump.

Any idea my body fat percentage? This is where I started in February, 5'8" ~185 lbs, hadn't lifted in a decade. This is where I am today, only lifted one week this whole month of April though. :(

AnthonyMN‎, Yesterday 08:10 PM
1 81

Currently Cutting.

Im in the middle of a cut. I still have roughly 10 pounds to cut from when this picture was taken. Possibly more. I need to get these abs to show.

Sparta11‎, Yesterday 10:42 PM
Today, 12:02 AM Go to last post
1 59

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
75 Pages
1 2 3 4 5 ... 75
Yesterday, 11:06 PM Go to last post
2,233 74,643

Talking NEED ADVICE for my body

hy i m lifting from 1 year on and off training .i started proper bulk from past 2 month and i went from 74-75kg to 79-80kg ....i m planing to start cutting after 30 days from today n planing to cut till my abs will b visible ...i have some questions.. how should i keep my muscle max while...

ahemmerfs‎, 04-25-2015 10:05 PM
Yesterday, 09:18 PM Go to last post
4 279

18 Month Transformation - Bodyfat %?

I started lifting regularly in October 2013. It's been 18 months since I've started and here's my progress. In my starting pics I weigh 160lb and I'm currently hovering around 170lbs. I was wondering what my bodyfat percentage was as I'm looking to shred down to 10-11% this summer. Bench: 205...

Cod2‎, 04-23-2015 09:17 PM
Yesterday, 08:31 PM Go to last post
9 759

What body type am I??? Ecto Meso?

Hi just started working out 2 months in trying to figure out what body type i am 5'9 175 25 years old Thanks :)

dereck724‎, Yesterday 07:35 PM
Yesterday, 07:35 PM Go to last post
0 76

Smile About a year transformation (pics)

I am so proud of my one year transformation accomplishment of getting to 190 and just my transformation in general, never thought in my life this would happen the picture on the left is what I took when I just started working out about 2 months in, and the one on the right is now Never give...

BlazeThatTieDye‎, Yesterday 06:17 PM
Yesterday, 07:26 PM Go to last post
3 218

looking for help!

So Im about 5`11. 180 lbs and (im not sure- maybe you can tell me by my photo) 17% body fat. Im not sure if I should cut or bulk right now- I dont want to drop under 170 lbs Im afraid of getting too dang skinny. But Id also like to get more cut for summer. I was away from weightlifting for two...

JTL14‎, Yesterday 04:03 PM
2 159

Tips on my legs??

Hey guys, I've been recently hitting my legs pretty hard and I feel like I have a pretty decent foundation down. Just wondering if you guys can sell me some tips for outer sweep and my hammies. Here's a few pictures too. Any suggestions on shaping?

warnocklift26‎, Yesterday 03:09 PM
4 156

2.5 year transformation

It's been a while since I've posted here on the forums. Still going hard in/out of the gym, plenty of ups and downs but as of the past year things seem to hit a positive rhythm. Anyways, here's a pic of my transformation. Before - Weighed in at 205-210, drinking every weekend, diet was sh*t,...

casuncion11‎, 04-19-2015 08:48 AM
Yesterday, 03:40 PM Go to last post
12 988

Body Fat Percentage and Advice

Can anyone look at my gallery photos and give me an idea as to what my body fat percentage is and give me some diet and training advice. Thanks

izzymanrules44‎, 04-23-2015 06:19 AM
Yesterday, 03:05 PM Go to last post
13 592

bf % estimate please

These pictures are about week and a bit old but can someone give me a rough estimate of my bf%. I been cutting for 6 weeks now and have another 6 weeks to go. My target is 10-12%. I started out at 20%.

am777‎, 04-25-2015 09:22 AM
Yesterday, 03:01 PM Go to last post
6 263

How do I look like this...

Standing up, but sitting down I still look like a fat ****?

AnthonyMN‎, 04-25-2015 11:19 PM
Yesterday, 02:58 PM Go to last post
5 384

2 years workout

After about 2 and a half years of training here i am 22 years old-172 cm ,77 kg i was around 83 kg full bulk and fatty,now i think i am around 11-12 % fat.Your opinion please,should i bulk again?

giorgos23‎, 01-18-2015 07:50 AM
Yesterday, 02:17 PM Go to last post
11 516

Never skip legs day

never lol What do you guys and gals think?

truong412‎, 04-21-2015 04:44 PM
Yesterday, 01:20 PM Go to last post
22 1,614

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 01:14 PM Go to last post
180 25,034

45 day transformation lost 25lbs

I set a goal to do a strict diet and train really hard for 45 days it took a lot of dedication and meal prepping and hard work but when you set your mind to something it is crazy what your body is capable of if you are willing to push it. I am thrilled with my result's and I am going to continue...

ecfuntodd‎, 04-10-2015 04:15 AM
Yesterday, 01:08 PM Go to last post
18 1,279

Exclamation New here, is there potential???

First off, hi all, a quick bit about me: I'm 23, 68% endo & the rest meso, I've been 'big boned' my entire life. I was once as big as 18 stones, five years ago. My dad gave me a bodybuilding book he used when he was around my age, written by Robert Kennedy. (Hardcore Bodybuilding) This book...

Drayg00n‎, Yesterday 06:13 AM
Yesterday, 01:07 PM Go to last post
2 224

need advice @183 , %? bf

my stats 310 dl 180 bench 270 squat here is my pic, taken yesterday. can you guess/estimate my bf? i gave my stats because of bench, i need advise on chest part too. i lag at bench everytime.

Rhardowien‎, Yesterday 10:08 AM
Yesterday, 01:03 PM Go to last post
6 189

Can I bulk? Or should I cut? (5 pictures)

Super short: What do you think I should do? Bulk up or cut down? My main problem is my stomach which you can see in picture 5 is kind of flabby especially when i'm sitting. My goal is to be bigger and with a bodyfat around 10%. Obviously im neither big or cut now. But which one should I do first? ...

onoffondk‎, Yesterday 09:09 AM
Yesterday, 01:01 PM Go to last post
3 235

3 months down

I set myself a target of 4 months to lose fat and get fitter. The past year I let myself go big time as you can see in the pics. So cleaned up my diet and have been doing the Wolverine program. could anyone give me some extra advice as I seem to have not seen any results for a few weeks. thanks.

Ceol‎, 04-23-2015 04:49 AM
Yesterday, 12:33 PM Go to last post
7 553

feels like ive made no progress. critique pleaseeeee

Hey guys. can finally post some pictures of my own. Ive been going to the gym for like 18 months now. I'm a student so i havnt been eating great and drink quite a lot. was around 9.5/10 stone when i started university and started putting on weight and hit 12 stone a couple of weeks ago...

TimEvans1‎, 04-24-2012 07:55 AM
Yesterday, 09:30 AM Go to last post
8 1,065

Fat loss - 2nd month in (bf%?)

First month: I did cardio (5-6K run) 3 times per week, workout 3 times per week (chest and biceps, shoulders back and triceps, abs and legs), and eat around 1800-2000 cals everyday with 150-200 gram of protein and cheat 1-2 meals per week. (except cheat day) I eat around 100-150g of carbs and...

paullam328‎, Yesterday 09:16 AM
Yesterday, 09:20 AM Go to last post
1 228

my holiday form (not my final form!)

hey guys, this is me a few weeks ago enjoying the sun on holiday in bulgaria. cant wait to be leaner and bigger compared to my peak last year! loads of constructive criticism welcome as always

TimEvans1‎, 07-31-2014 11:48 AM
Yesterday, 09:17 AM Go to last post
2 567

From 170 to 130

W went from 170lbs of lard, down to 130lbs I used IF to lose a lot of the weight, now using info from to get the muscle. Focusing on making all kinds of gainz. *Before picture is me standing on top of my boyfriend, sucking in my stomach.

Elift08‎, 04-24-2015 07:04 PM
Yesterday, 08:27 AM Go to last post
5 535

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