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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
237 Pages
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Yesterday, 06:25 PM Go to last post
7,089 3,873,121

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
8 Pages
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05-03-2016, 01:28 PM Go to last post
239 29,755

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
04-28-2016, 01:55 PM Go to last post
45 19,627

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
2 Pages
1 2
04-24-2016, 01:07 PM Go to last post
40 17,772

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 414,588

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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04-02-2016, 07:38 AM Go to last post
866 699,124

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 21,116

Talking How much weight do I need to lose to look fit?

I was wondering an estimate of weight I need to lose to look fit? Can anyone help?

BackFieldTank‎, Today 09:55 AM
0 1


So, I am an Arabic Major and have been looking into getting a tattoo. One of my professors is a calligrapher and I asked him to draw up a Bible Verse (Psalms 23:4) in Arabic Calligraphic Script. I absolutely love how it turned out, and I know exactly where I want it. Only thing is, I'm not sure how...

ConnorB14‎, Today 08:39 AM
Today, 09:49 AM Go to last post
1 28

New - ~15 weeks in a deficit

Long story to come, but since 1/1....... Was in a deficit from about 1/1 to 4/15, macros ~180-200P/80-100F/rest carbs for January. Food sources were pretty crappy first month, started cleaning it up in February. Macros Feb-4/15 ~220P/~65F/~400C Macros 4/22-4/28 ~225P/~60F/~480C Down from about...

JoeFarrellC‎, 05-02-2016 09:04 AM
9 333


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
136 Pages
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Today, 08:11 AM Go to last post
4,078 218,045

This Girl Outworks Most Guys!!

One of my great friends and client that OUTWORKS MOST MEN! She trains hard and makes 95% of other guys in the gym look badů.proud of you!

NaturalPursuit‎, Today 06:16 AM
3 126

Introduction Post. Can anyone eyeball what they think my BF% is?

Hello all, I'm new to this forum and wanted to get some user feedback. I'm very noob when it comes to all this, and was looking for an experienced users feedback! I've lost a good bit of weight over the last year or so by just trying to make better diet choices and hitting the gym consistently...

MDanise285‎, Today 03:06 AM
2 135

Smile Introducing myself

Hi, I'm Nicola! Weightlifter, Future Osteopath D.O. and vintage equipment collector!

nicoslash‎, Today 05:44 AM
Today, 05:44 AM Go to last post
0 44

Glutes transformation

My lower body transformation via moderate to heavy weight and compound exercises. My shoulders have become more defined as well but I tried to keep them from over performing in the delt region. screen capture

JessicaC20‎, 04-03-2016 05:56 AM
25 2,292

Unhappy Tightening the loose skin

I used to weigh around 127 kilos i.e. 280 pounds in 2014 by 2015 i dropped down to 87 kilos and i again put up to 91 kg i.e. 200 lbs I have excess skin near chest and abdomin There are even few stretch marks here and there After googling about skin tightening i am so much worried that this...

nivedgumpena‎, 05-04-2016 07:59 AM
10 348

Fierce 5 3 Month Progress - Any Suggestions/Advice?

Hey guys, I'm just putting up my 3 month progress on Fierce 5 so that you guys can let me know if I'm doing everything right before I spend too many months ignoring things I shouldn't. My weight 141 ----> 152 My working weight in pounds: Squat 85 ----> 175 Bench 60 ----> 115

alisidd‎, 04-13-2016 02:38 AM
Today, 03:55 AM Go to last post
5 813

Thumbs up Bulk or cut? Also roughly what % Body fat am I?

As the title says. Sorry I don't know how to embed but my pictures can be found here. Thanks

Benj2006‎, Yesterday 12:37 PM
Today, 02:52 AM Go to last post
9 228

I've gained around 90lbs of muscle in 2 years!

The before photo is me at 110lbs, and the rest are at 215lbs imgur. com /a/ nuZeJ Remove the spaces as it won't let me attach images

CharbelBakhos‎, 05-03-2016 08:25 PM
15 584

What body type are you? ECTO? MESO? ENDO?

Hi guys. i hardly post so i just want to know what body type i have as well as yours. the first pic is me three years ago second one is me now. would you say im an ecto? meso or endo?

Jayteemustangs9‎, Yesterday 10:06 PM
Today, 01:15 AM Go to last post
3 116

Lost 35 lbs since January. Looking for others to help motivate each other

Add me if you'd like. Looking for others to help motivate each other and share knowledge.

romanborer85‎, Yesterday 10:38 AM
Today, 01:08 AM Go to last post
2 112

2 Months Progress

Hey, my name is Costa Roupas. I recently turned 17, 3 Months ago. I was 76-78kg 177cm (November 2k15) the " ME2MONTHS AGO.jpg" picture but tbh idk what my bodyfat percentage was here and fk I'm an ugly **** haha Now 72kg 180cm (January 2k16) the "ME NOW.jpg‎" picture aha

Roupas1‎, 01-22-2016 11:02 AM
Yesterday, 11:21 PM Go to last post
14 2,173


I'm newly single a divorce and being a part time parent slowed my progress. I tried dsting but the selfishness of training disrupts relationships. I'm in Flint, MI. Could use a friend or swolemate to enjoy this fitness journey. Motivation and friendship needed!

jojo618‎, Yesterday 11:06 PM
Yesterday, 11:06 PM Go to last post
0 119

Skinny 2 Swole - Natty Deadlift 5 plates

195 pounds currently. Been lifting 2 years. critique my form on 405 and 495 deadlift? cringeworthy? this trainer always tells me that my butt and hips needs to sit lower.. also, is a 285 bench worthy? i read on a website that it's advanced for my weight. i have long ass bird arms so i don't...

khrisk‎, 05-04-2016 12:13 PM
Yesterday, 10:01 PM Go to last post
4 264

Unhappy Read my story, change my life.

Hi, I am a 16 year old teenager. Since I am young I've been laughed at for my size and I am sick of it. 2 Years ago I was 240 lbs and dropped to 218lbs in a little over a month by eating a small salad a day and thats it, sometimes if I didn't feel well i would eat a small snack but rarely....

BackFieldTank‎, Yesterday 06:54 PM
Yesterday, 08:50 PM Go to last post
9 145

Lookin for some advice on my midsection. Cut or Bulk?

Hey all this is my first post so bare with me lol. I started my journey at 250 pounds and i'm currently 184. I started running in Dec and I've been lifting and doing cardio 5 times a week since March. I consume a 1200 calorie a day diet with around 150 grams of protein and 50 grams of carbs. I've...

Dathunn‎, 05-01-2016 01:28 PM
Yesterday, 07:45 PM Go to last post
4 402

My first training year slow gains..

Hi. I started out fat and weak, im 6′2″ 218lbs, now im still 6′2″ 198lbs, still cutting. stats: benchpress 1x132lbs now 1x198lbs deadlift 1x154lbs now 1x286lbs squats: 1x132lbs now 5x5 198lbs I know my dead and squats are weak, I just started doing them because before i had knee...

liftshit‎, Yesterday 11:24 AM
Yesterday, 05:07 PM Go to last post
6 176

Hey everyone

Hi I'm Austin, I am knew to bodybuilding I have only been working out 2 months any advice you wish you knew when you first started?

Au5tin‎, Yesterday 05:00 PM
Yesterday, 05:00 PM Go to last post
0 92

43 Years old - 9 Month Transformation - 40 pounds Fat Loss

43 Year old busy Single Father of 2 children.. Finally had enough of feeling like crap. I made a decision on my 43rd birthday to get myself in the very best shape of my life before I turned 44. I've lost 40 pounds of fat and waist went from 44" to 30" I'm a few months early. I have no...

Brutal__Truth‎, 05-03-2016 09:41 AM
Yesterday, 02:40 PM Go to last post
8 466

Smile Young mum, UK :)

Hello everyone :) I have 2 young children so I have bit of a flabby belly and flat bum, so my goal is to lose fat and improve my physique. I am a student nurse so I don't have a lot of spare time get out to the gym. The equipment I have at home are parallel bars, e-z bar ,dumbbells with 0.25kg,...

tasha1992‎, 03-07-2016 10:31 AM
Yesterday, 02:12 PM Go to last post
16 2,047

dieting through herniated discs and elbow tendonitis

Trying to make this as short as possible so I'll just post cliffs! - Dieted down pretty low as seen in my avatar, however, was on fish oils and got as low as 170 -been off fish oils since last March - Did Layne Norton's PH3 - Made insane progress - Around the 10th week of the routine,...

Paudel‎, 05-04-2016 01:29 PM
Yesterday, 02:06 PM Go to last post
1 409

Cool Back again!

Hello everybody! I'm Luke, 19 years boy from Croatia. I want to start compete in Men's physique this season so I need your advice :) I'm 196 cm tall and 103 kg heavy atm and I'm still in cutting proces so this picutere is not finished work. ;) I still have 6 weeks out. So what do you...

skuby96‎, Yesterday 01:36 PM
0 67

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