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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
242 Pages
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Yesterday, 01:53 PM Go to last post
7,242 4,063,133

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
17 Pages
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01-20-2017, 10:12 PM Go to last post
505 72,111

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
5 Pages
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01-12-2017, 08:21 PM Go to last post
124 65,390


Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 904

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 47,199

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 29,500

New to Bodybuilding

New to Bodybuilding All I am new to the idea of bodybuilding. I am severely over weight at 6'3, 290...I coach high school basketball and also officiate College football. I need to be in better shape for my lifestyle and feel the people here can help me. I need a set schedule on what to do...

CoachRef22‎, Today 06:22 AM
0 37

Question Just want to know if this is impressive or not

hi. I'm 187 cm, about 174 lbs and been training since i was 15. (I know this is low weight for my height but I have hard times gaining weight because of my genetics, no matter how much I eat) so about the question. I'm doing 4 sets of pullups with 110 lbs weight, about 4-5 reps. I'm not using any...

jabajaba14‎, 01-21-2017 01:55 AM
4 533

Which Biceps insertion - low, middle or high

Hi guys, can you rate which biceps insertion i got?, Low, middle or high? And will it look good in future when i put on more mass? (atm. i got only 144lbs) Thanks in advance!

Kulka1‎, 12-10-2015 03:09 PM
Today, 03:31 AM Go to last post
3 612

Intro with DEXA scan

Hi, I have been lurking these forums for some time now, and as I have been plateauing for the past few weeks I thought I would sign up for some motivation and accountability. Six months ago I stepped on the scale and realised I weighed 100kg, this was the starting point for me to stop being...

Smyte87‎, Yesterday 05:14 AM
Today, 02:57 AM Go to last post
1 145

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
58 Pages
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Today, 12:05 AM Go to last post
1,728 797,299

continue cutting ?Pics

25m 91kg approx 18-20%bf 178.4cm Eating 1800-2200 Cals per day I've been training for a total of 1 year now, Lost 11kg I was previously 102kg. not losing kg anymore. Getting sick of cutting and I really miss eating

sezz91‎, 01-19-2017 03:43 AM
Yesterday, 11:12 PM Go to last post
11 629

Unfit to Fit (Hopefully haha)

A little background on me, I'm a 19 years old college student who used to play a lot of sports in my early teens, but got addicted to an MMORPG which I played on average 60 hours a week throughout highschool(I'm srs), which took a real toll on my body. My time in college hasn't really helped my...

Ashin123‎, Yesterday 10:26 PM
Yesterday, 10:26 PM Go to last post
0 74

OH CANADA! The OFFICIAL Canada thead; Version 9.0

What's up, Canuckistanians? :D continued from

-=FLEX=-‎, 12-19-2011 02:02 PM
193 Pages
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Yesterday, 06:45 PM Go to last post
5,782 275,135

Newbie here, need an app to keep me motivated to burn FAT!

Hi everyone 👋🏻 I'm Tash! Recently signed up, felt I needed somthing to keep referring back to in the pursuit to losing 3 stone by mid 2017! Any tips or general support and chit chat is welcome! Just drop me a message! Thanks!

katsky199x‎, Yesterday 01:24 PM
Yesterday, 01:24 PM Go to last post
0 85

Hello! New person here

I wanted to introduce myself here. I'm not ready to post pictures just yet... I have quite a bit to lose. I've made some progress already since I've lost about 23 pounds since August. I do have another 100 or so pounds left to go. I'm doing a lot of weight lifting since I HATE cardio and thought...

Gingeretta‎, Yesterday 12:29 PM
Yesterday, 12:29 PM Go to last post
0 82

Need help

Hey my name is eric im 23yo 5ft10 205lbs, i used to workout along time use to loook good now i got a beer belly thats probably where all weight is at, i want to loose the belly and still gain muscle whats the best thing i could do? Can i bulk and work my abs 5x a week wouldthat work? Or crash diet...

edv1993‎, Yesterday 08:53 AM
Yesterday, 10:44 AM Go to last post
1 708

starting fresh

Good day ladies and gents, so I have been training since last year on an on and off basis, but this year I will keep on going. My weight 76kg, height 174cm. Reading some of the topics I can see I have been wasting my time by not having a diet plan. I only ate what was on the menu at home. ...

skippie007‎, Yesterday 08:47 AM
Yesterday, 08:47 AM Go to last post
0 128

Smile advice needed but please no hate <3

Hi! My name is Cat and I am about to get the Gastric Sleeve procedure. I am not after any judgements about this. I have struggled to lose weight for many different reasons so I am getting this procedure to assist me and to essentially change my life . I am aware that there is rapid weight loss...

aussiecat‎, 01-21-2017 04:26 PM
Yesterday, 08:38 AM Go to last post
1 170

Thumbs up Intro/Progression

Hey all i am new to this first time I have joined a forum! Im 25 from the UK. Started training 3 months ago using compound movements nothing to specific. basic training... bench, dumb bells and a bar. (no cardio) Diet: started to eat more regular (before id have 2 meals a day usually...

InnovationTime‎, 01-13-2017 04:14 PM
Yesterday, 02:17 AM Go to last post
8 787

Hello from Tx!

Hey guy's. Been lifting on and off for years but about 5 months ago decided to hit the iron again. It's been a few years since I hit weights seriously so a lot of the "knowledge" I had has been lost to time. Here is my mandatory flexing pic...took it to send it to the wife. I currently work out of...

IronPabs‎, 01-19-2017 04:33 PM
01-21-2017, 10:34 PM Go to last post
6 372

12 Week Get Ripped Results

What's it do bruhs I just recently ended a 12 week cut and here are the results. And if you give a damn about how I did it and my thought process, I made a quick video explaining the main points.

tominho7‎, 01-15-2017 05:49 PM
01-21-2017, 10:16 PM Go to last post
3 633

Here is me 8 months of training with macros counted

Ive been told I have great genetics at the gym a few times. I dont really see it. These are all noob gains my lifts are embarrassing for being 180lb

taizer007‎, 01-20-2017 09:51 PM
01-21-2017, 10:12 PM Go to last post
5 374

Should I cut or Bulk? New here.

Hey, my name is Scott and I am looking to build a physique that is lean, and that beach body look. Dont really care too much for packing on pounds of muscle. I am deciding if I should bulk or cut. Currently doing intermittent fasting. What do you guys think? I appreciate all kind...

ScooterM95‎, 01-21-2017 07:02 PM
01-21-2017, 08:25 PM Go to last post
4 192

Wtf am I doing? Lol

Hey guys, im rob. I'm totally new to the site and new to weight lifting (kinda) I'm 215 lbs 5'9 High body fat percentage. I've been on a low carb lifestyle for most of 2 years now. I've lost a lot of weight lol

Whiskeysixer‎, 01-21-2017 07:29 PM
01-21-2017, 07:29 PM Go to last post
0 130

Red face Starting Over Fresh For 2017 * New Introduction *

I'm moving forward.... I had alot of downs in 2016 .... especially in losing my grandmother and getting over the pain of not having my grandparents around which saddens me more. Sometimes I still think about the days at the old house spending time with them . Now I need to move forward with...

BelldandyCCS‎, 01-21-2017 06:42 PM
01-21-2017, 06:42 PM Go to last post
0 120

I've been going to the gym for 4months

Last April 2016 I started my diet, from 95kg now I'm 73kg and started going to gym by November 2016 until now I'm still going to gym every other day. My BF% maybe is around 24? I'm trying to eat 2000 - 2500 calories everyday. Peanuts, Oats, Chicken, Eggs and etc. I WANNA KNOW if I'm on the right...

topwannabe‎, 01-21-2017 03:38 AM
01-21-2017, 04:26 PM Go to last post
2 334

An uphill climb / 27 yo, 418 lbs

Hey everyone, I'm Angelo from Philly. I've been a casual lurker of the site for at least a few years before I finally got the courage to make an account yesterday and upload a photo. This is going to be very long-winded but I wanted to get it all out there, so bear with me. People have asked...

chefangelo‎, 01-19-2017 02:31 PM
01-21-2017, 04:15 PM Go to last post
4 359

Unhappy How do I even get started?

Hello, My names Adam. I've been fat most of my life. I just eventually got comfortable with it. After numerous times trying to lose weight, I gave up. I am now at 350 pounds. I'm 5' 6, and very fat. I only have one pair of jeans that fit me. Two shirts. I am outgrowing my new clothes almost...

FatmanAndDonuts‎, 12-18-2016 08:56 PM
01-21-2017, 03:53 PM Go to last post
13 2,793

Introduction (pictures to follow)

Hello everybody, I wanted to introduce myself to the forums and use this as kind of a progress/thoughts post. I'm 22 and from Yorkshire in the UK. I've always wanted to be into body building however never had the dedication to do so. In 2014 I was sub 100kg, however over the past couple of...

Br1dges‎, 01-21-2017 03:48 PM
01-21-2017, 03:48 PM Go to last post
0 145

Question about bf

Hello guys, Im 183cm tall, around 73kg weight and those to online calculators im somewhere between 15-16% bf. My waist is 85-86cm. I know that I need (and want) more weight but Im not confortable with high bf. So Im interested whats the cap of bf% when I should stop gaining weight and start at...

johnnybgood8‎, 01-21-2017 03:30 AM
01-21-2017, 03:09 PM Go to last post
2 225

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