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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
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Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
347 Pages
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Yesterday, 03:17 PM Go to last post
10,385 5,330,856

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
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02-12-2015, 10:32 AM Go to last post
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Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
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792 663,925

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
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01-08-2015, 10:05 AM Go to last post
265 367,118

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 6,926

****ty progress in 5 months...

Hey guys, I started a sort of dirty bulk doing the Fierce 5 Novice routine in early September, started at 3300 cals with at least 180 - 200 grams of protein daily and high carb, then upped it to 3500 a month or two in. Second week of January I was weighing 95-96 kg( 210 lbs) and got pretty fat....

thetaxcollector‎, Today 01:37 PM
3 97

17 y/o natty 225 lbs posing pics

7 weeks out

Johneffer‎, 02-28-2015 09:33 PM
Today, 07:35 PM Go to last post
15 768

BF estimate???

Can you guys help me out wiht an estimate? calcs are saying anything from 16-20, and id say im around 20 or so. Secondly, do i look like i have a base enough to cut and not look DYEL mode? LOL i'm 6' 200, with 16 inch arms flexed

ejWU21‎, Today 06:30 PM
Today, 07:12 PM Go to last post
2 49

My Journey to Sub 4% Bodyfat

Hello Everybody. My name is Joe Rich...Starting my Journey to Sub 4% Bodyfat....Trying to stay injury free through this as well... I got somethings going on right now but pushing through... Any feedback would be greatly appreciated or questions... Thanks tPdwKjudLT0

Jrich54338‎, 06-24-2013 06:11 PM
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Today, 06:45 PM Go to last post
589 73,595

My progress pictures

Here are a couple of my before and after pictures :) Once i am around 12% body fat i will bulk I am right in thinking i am roughly 17-18% body fat? Before * * Current

JayzBoi‎, 12-22-2014 03:08 PM
Today, 06:08 PM Go to last post
21 2,047

Getting BF% Measured Tomorrow- Any Guess"timates"?

I'm getting my BF% measured tomorrow. Figure I'd give you all a chance to guess. I'll give the number tomorrow night.

bluedevil903‎, Today 06:06 PM
0 67

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 12:18 PM
69 Pages
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Today, 05:55 PM Go to last post
2,049 68,993

Is it really that bad?

No idea what my BF% is and I don't really care that much at the moment. What I do care about is your guys' opinion on my current fat gains. I've been bulking at around 10% surplus for like 4-5 weeks now and this fat is starting to feel uncomfortable. Alot of the waist fat is my high skin elasticity...

imhungry4444‎, Today 05:45 PM
2 72

Rate my Back?

On a scale 1-10 Rate my back. Wrestling season just ended and i just got back into weightlifting.

greggl52‎, Today 05:48 PM
Today, 05:48 PM Go to last post
0 46

Can I get a body fat estimation?

6'1'' 180lbs, I want to get a general bf % estimate so I know whether to start cutting in March or if I should wait for another 5lb gain to start cutting. I am flexing my abs in the front picture.

Macula‎, 02-28-2015 04:02 PM
Today, 05:19 PM Go to last post
4 254

oct 14 feb 15 What do you think?

Been dieting and training mma since october 14, lifting since mid january 15, what do you think?

xhgonz‎, Today 02:01 PM
Today, 05:18 PM Go to last post
2 89

16 Week Cut Results (daily picture video)

Hey everyone, I made a video from the results of my cut, which lasted from january till the end of april! Started at 15% bodyfat, 195lbs, Ended at 8% bodyfat, 170lbs. (If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...

Gobroh‎, 10-23-2014 04:13 PM
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Fat to Muscle - 55lbs weight loss transformation video

Hey everyone, i've posted this one on here before but the YouTube channel got deleted so decided to re-post it on here to share! I was a obese 15 year old kid, weighing 210 lbs at a height of 5'5, started working out in the beginning of 2012 and fell in love with the weights! Please...

Gobroh‎, 12-11-2014 02:37 PM
17 1,200

Introducing myself: first post + picture

Hi, so this is my first post on this forum, i've been browsing on it for nearly 4 years. Activity these last 4 years: 1,5 years weightlifting, the regular kind (around the 6-20 rep range) 6 months weightlifting, more focused on strength (5-3-1 rep range) --At this point i weighed...

Aquarions‎, Today 04:15 PM
Today, 04:28 PM Go to last post
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2 year Progression

My 2 year progression, this is 100% natural, how do i look? In this photo i am: BF:13 Hieght:5'6 Weight 176

S1XPackk‎, Yesterday 04:19 PM
Today, 04:27 PM Go to last post
7 360

am i 10% bf??

was just wondering, been a longtime goal of mine. any feedback is appreciated

katznip‎, 02-19-2015 04:34 PM
2 Pages
1 2
Today, 04:25 PM Go to last post
38 1,423

Progress pictures! Help a guy out!

Hey everyone! Just looking for some advice; here's my stream of progress pictures over the years. www . flickr . com /photos/62124469@N06/with/7522666910/ (Sorry about the link, still don't have 50 posts) Obviously you can tell what my problem is, I'm definitely not making the...

njcanderson‎, Today 04:23 PM
0 45

Thumbs up Rate my transformation (2 Years)

Well i started lifting about 3 years ago, ****ed off the first year and quit for 6 months, then go back into it. Currently bulking right now to about 150, my first real bulk. Then see what I am going to do from there. I dont know whats going on here. Here is me about a year in.

CarlWayne88‎, 02-26-2015 02:59 PM
Today, 04:21 PM Go to last post
19 969

Estimate bf%. From 230lbs to 179lbs 5'11

What do you think my bf is at? Should I keep cutting until the fat on my glutes (not pictured but it's there) and mid section are gone or start a slow bulk? My upper body strength training consist of: pull-ups dips push-ups back extensions skin the cat

chancity88‎, 02-17-2015 04:14 PM
16 1,051

Post your most Aesthetic picture(s)

those pictures that made you think, damm i don't even look half bad, i think i might lift ;) don't forget to embed guys. for me its clearly these 2.

basmca‎, Today 04:07 PM
1 122

Question Do I have moobs and how to get rid of them? (Chest fat)

This is my first time posting on these forums so I apologize in advance if this is the wrong section for this and if it is, redirect me. So I started to lose weight back in September and lost 18kg (39lb) in 5 months. I had well over 30%bf and now I'm at 22%. Insanity helped me a lot but i just...

lukalisanin‎, 02-08-2015 03:24 AM
9 700

Talking 12 Days out ! 5'7", 181lb, LEAN AS FRICK

Competing in bodybuilding March 14 NPC in Utah Not focusing on a weight class(cut off is 176 but thats not my goal) Currently eating 2000 calories-150g protein, 250g carbs 70min of intervals, 6 days a week Somedays I struggle very hard, other days I feel on top of the world with the progress...

mormonpickett‎, Today 07:54 AM
12 394

Bulk Or Cut (Image)

I recently took a 7 month layoff from the gym and things have gone south pretty fast. I'm looking for advice on how to go forward I can't post an image here as I don't have enough posts yet

TheSH‎, Today 03:23 PM
Today, 03:23 PM Go to last post
0 61

Do I have any possibilities to become a Pro with genetics like these?

I'm really worried about my proportions. My biggest dream is to become a Pro one day. I've been taking bodybuilding very seriously (measured my food, stopped drinking alcohol etc.) and it has become a very big part of my life. But there is a big problem. I'm not sure if it's in my head but I think...

ZaboKoszewski‎, Yesterday 02:48 AM
Today, 03:07 PM Go to last post
13 551

BF% estimate??

6'0, around 175 lbs, waist is 31.5". I've been eating pretty clean and working out consistently for around a month trying to get back in shape. Anyone have an idea what my bf% is? Two of the pics are relaxed and the other two are flexing. Thanks!

rphils‎, Today 03:05 PM
Today, 03:05 PM Go to last post
0 84

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