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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
14 Pages
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09-24-2016, 04:02 PM Go to last post
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
240 Pages
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09-24-2016, 12:58 AM Go to last post
7,189 3,979,369

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
1 2 3
09-22-2016, 10:41 AM Go to last post
80 40,409

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
30 Pages
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09-17-2016, 11:49 AM Go to last post
877 718,851

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
6 Pages
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09-14-2016, 11:36 AM Go to last post
159 32,733

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 429,418

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 25,158

Just started lifting and needed some advice!

Hey everyone, I just recently started lifting about a week ago, and I am giving it my all to keep at it and work hard towards my goals. Currently, my lifts are really low, like pathetically low and i'm hoping in the coming weeks, I can improve on that. I am about 5'5 weighing at 145 Lbs. ...

Dethalas‎, Today 03:06 AM
Today, 03:06 AM Go to last post
0 20

Progress and opinions bodyfat

5'10 180lb. Any estimates on bodyfat. Trying to get to 166lb. Any comments on what I need to work on and my genetics/muscle insertions. I feel like I have a wide shoulders but also wide waist. Dont mention ****ty ab genetics I already know I cant get 6 pack. My lifts are super low cannot...

taizer007‎, Today 12:16 AM
Today, 12:16 AM Go to last post
0 99

It's been a while but here goes

Hi all Yesterday I started strength training, it's been a while since I lifted weights. I'm reasonably fit, for a 46 year old, as I've trained for triathlons for the past few years, so cardiovascular I'm pretty good. Unfortunately I have let myself go in past couple of months. I trained...

Parabaldie‎, Yesterday 11:33 PM
Yesterday, 11:33 PM Go to last post
0 92

9 Month progress (15-16 YO)

Hello, I would just like to make a quick post online showing my progression. I hope this motivates you all, expect to see more post's from me in the near future!

RodneyMMA‎, Yesterday 05:04 PM
Yesterday, 08:22 PM Go to last post
2 132

Please guess my bodyfat %

Hey guys, First time posting here so please let me know if this belongs in some other forum. My digital calliper says its 13% but the weighing machine in the gym which calculates bf says its 19%. I'm confused which one is accurate as both the sources are way off than each other. I have...

mayankmehta‎, 08-24-2016 10:46 PM
Yesterday, 08:20 PM Go to last post
8 1,437

New to working out have advice?

I'm 20 naturally gain weight and lose weight easily. I'm going for a more aesthetic looking body. My shoulders bones are wider than my hips thank god but my thighs are pretty built. SO what I have been doing for the past month is working out my upper body. My upper body muscles are more profound...

newlife543‎, 09-24-2016 03:27 PM
Yesterday, 07:46 PM Go to last post
7 621

320 lb Male, Starting My Transformation

Hello all. My name is Dave. I live in Trenton, NJ. I have exciting news for everyone. After a wildly successful 13 year bulking phase, I'm ready to start cutting. I will be back soon to post my pics and give measurements, and share exactly what my plans are. Diet plans, exercise plans, short term...

ChaosDave2‎, Yesterday 12:48 PM
Yesterday, 05:42 PM Go to last post
1 81

Lean bulk?

Hello guys, I started lifting before 2-3 years with on/off periods. Im 183cm tall, and I had 58kg. Now Im at 73kg. By a few bf calculators online Im somewhere around 15% bf. For me, 73kg is not enough for 183cms height but that 15% is kinda limit i guess? Should I try to bulk leaner now maybe???

johnnybgood8‎, 09-24-2016 12:25 AM
3 226

Cut or clean bulk

Im nearing the end of my "cutting phase" if you could call it that. Ive lost 52 pounds in a year and half and im so sick of weight loss. I really want to start a clean bulk and put on some meat. Would this be a mistake? In guessing im around 13-15% percent body fat, would you think that's correct?...

Rob112496‎, 09-23-2016 09:21 AM
5 253

Help advise thanks

I have being working out for the past 5 months. I want to be big and muscular. This is my RECENT photos of my result. Should i BULK or only CUT ? what can be improve ? Please advise. Thanks.

S03M11V14‎, 09-22-2016 10:47 AM
3 152

please post 17-inch guns

17 inch arms is a long-term goal my buddy and I have set. but what does a 17-inch arm look like? I've seen pics here for people who claim to have 17-inch guns, but they don't look much bigger than my 15.5's. Can someone post some real pics in this range?Thanks!

bdj428‎, 08-29-2003 08:39 AM
7 Pages
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Yesterday, 01:14 PM Go to last post
197 129,145

Starting My Transformation-Fat to Fit

I've been looking at this site for a few weeks now and it has provided me with some MUCH needed motivation to get myself in gear and start to feel better, look better and live a happy life I was meant to live. I won't make any excuses as to how I got to this point, I know it was about bad choices,...

izmartini‎, 09-11-2016 07:06 PM
Yesterday, 10:48 AM Go to last post
7 879

Start to lift on a plan

Hi, I´m Mathias (24) from Germany. Last year I discovered my passion for lifting and strength related sports. I have always been a fat guy far above 130Kg. But last year (with 140Kg) I wanted to do something against that. To live a healthier and happier life. So I changed my diet and tried...

Metti91‎, Yesterday 09:19 AM
Yesterday, 09:19 AM Go to last post
0 121

50 year old ecto beginner

Hi all. I'm Mark, 50, from Ohio, USA. I joined the gym this week and am lookong to build muscle and size. Any advice on which programs to start and advance through would be appreciated. I'm a hard-gainer and starting over again at the age of 50 so not sure which combination may be best for me. ...

MarkC740‎, 09-24-2016 04:23 AM
Yesterday, 04:50 AM Go to last post
2 207

Talking My 2 year transformation video! So I recently made a 2 year transformation video, check it out and let me know what you think about it! Thanks!

JSLift‎, 09-21-2016 09:01 AM
Yesterday, 04:24 AM Go to last post
8 464

Talking h.h..hey

Hello, firstly thankyou to all you strangers on this board who have helped me gain some knowledge as iv been prowling around a while now like a 'voyeur' as Jose Mourinho once said to Arsene Wenger. (yes Im English and love football) So yeah here I am now. Ok apologies in advance there may be...

11Gibb11‎, Yesterday 03:39 AM
Yesterday, 03:39 AM Go to last post
0 123

Cool Hi

G'day, I've only stepped foot inside a gym for one week. I know the equipment and what to do to hit what however and my PT set me up with a base guide to follow both what to hit and dietary. Hoping to become fitter before Christmas, mainly working chest / arms. 18, 6 foot 3 152 pounds around...

SweatThin‎, Yesterday 01:12 AM
Yesterday, 02:05 AM Go to last post
1 134


Ok new here i am starting my routine I am taking prework out during the work out i am taking a bcaa after workout i am taking a whey protein powder and before bed glutamine. So my goal is to build muscle while loosing fat. I am also counting macro nutrient 25% carbs 35% protein 40%fat .is thisba...

Larbear1203‎, 09-24-2016 06:37 PM
Yesterday, 02:01 AM Go to last post
3 149

New To!!

Hi guys, Just a post to introduce myself and what my goals are. My name is Graeme, I am 29 from Scotland, U.K. and have been powerlifting for just over a year. I am a bit on the heavy side. I am 5'11" 118kg and about 28% BF. My goals are to reduce weight by bodyfat% aiming to be 15% at...

cnqr‎, 09-24-2016 08:51 AM
Yesterday, 01:36 AM Go to last post
2 139

170lbs + 20lbs muscle bulk.. natural or no?

Hello all! I'm Jeremy. I'm currently 170lbs and around 6-7% body fat... and I'm looking to bulk up to around 190lbs. I'm thinking Ryan Terry look. I'm his height (5'10'') and he's right around 190. Now, I don't know if he's natural or not, but I'm just wanting to decide which route I...

viperjts10‎, Yesterday 12:00 AM
Yesterday, 01:31 AM Go to last post
4 254

150 lbs. Cut or bulk! Please help!

Hi! I've been almost stuck with the same body structure for almost 2 years now (skinny fat). Can anyone help me whether to cut or bulk from here. Currently trying to slow bulk. Macros: Calories: 2600 (45/35/20) c/p/f I don't know how to upload a picture in a thread. Would be more than happy...

Sanyo1234‎, 09-22-2016 06:34 AM
Yesterday, 12:56 AM Go to last post
15 487

Skinny fat? Cut or bulk?

Hi guys! I am a long time lurker first time poster here. Love this forum, such a fantastic resource! I want to ask you a question, which I can't find the answer to. Should I cut or should I bulk? I see myself as a skinny guy in all parts of the body except my stomach. I think that I'm so called...

Bamos1‎, 09-21-2016 10:04 AM
Yesterday, 12:26 AM Go to last post
9 456

Christian Body Builders

I know that I give all my ability to lift to God first and foremost, and am just wondering who else out there are Christian's lifting for the glory of God?

tiedomi511‎, 01-20-2008 12:57 AM
27 Pages
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09-24-2016, 11:04 PM Go to last post
799 114,135

100lb+ Transformation..

Hey ! Im a 28 year old guy who has made quite a bit of a progress..starting weight was 300+lbs nad now about 202 lbs. My height is 6'2. Jouney was long but i made it..finally, next month im gonna compete ;)

Vision189‎, 09-14-2016 07:59 AM
09-24-2016, 08:36 PM Go to last post
11 834

Got tired of sitting in a cubicle all day, 1 month progress

First off hi my name is Zack. I know this isn't very much progress, but after sitting behind a desk and not doing exercise for the last 3 years of my life I have never felt better. My normal weight is around 175 and I lost all but 140lbs at my lowest from sitting all day and being super stressed...

yekrahs‎, 08-27-2016 03:00 PM
09-24-2016, 02:41 PM Go to last post
14 1,119

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