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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
216 Pages
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Yesterday, 07:24 PM Go to last post
6,453 3,370,199

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
345 Pages
1 2 3 4 5 ... 345
01-29-2015, 03:15 PM Go to last post
10,333 5,302,607

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
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01-25-2015, 08:54 PM Go to last post
841 627,062

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
27 Pages
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01-13-2015, 10:13 AM Go to last post
791 661,279

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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01-08-2015, 10:05 AM Go to last post
265 364,961

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 6,142

5 weeks out, I need advice

Ok guys here is the deal. This is my third year competing and something isn't right. To make a long story short, my last show last year was USAS..it was The BEST I've ever looked and I was the leanest in that show! Of course, stupid me binged in the off season AGAIN..I know :( and now I'm suffering...

noradenno‎, Yesterday 09:56 PM
Today, 09:12 AM Go to last post
4 235

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 12:18 PM
65 Pages
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Today, 09:07 AM Go to last post
1,927 65,933

Old habits die hard: 5 years later

It's been 5 years since i wrote a thread. For the most part I was always a lurker with an occasional attempt to write a review or get feedback. 5 years ago I was dedicated to this sport, with an 8 year workout history and 2 year serious commitment. I then fumbled the ball. I met a girl, dated...

NICOv2‎, Today 02:23 AM
Today, 08:49 AM Go to last post
3 125

Should i start bulking now? Sub 15% bodyfat?

160lbs 31.5 inch waist 11.9% bf us navy calc

james982‎, 01-18-2015 12:04 PM
Today, 08:36 AM Go to last post
15 676

6 months progression , get motivated!

Hey all, Just wanted to share my personal results with you all, maybe inspire some new guys who are where I was on day 1. My final target goal is 190 to 195 @ 5% bf. But this to me is not a race, even tho my results have been very extreme due to long hours at the gym with a 150% spot on diet. I...

vsebi‎, 01-30-2013 12:48 AM
10 Pages
1 2 3 4 5 ... 10
Today, 08:25 AM Go to last post
298 41,878

Friend's progress pictures. Is this for real? And body fat%

Just curiously, is this progress natural looking? Or steroids? and what body fat % is represented in the left/right pictures?

brollikk‎, Yesterday 09:27 PM
Today, 07:47 AM Go to last post
5 203

Question Can I reach a good physique by the time of 20? (Pics,transfo)

Hey guys do you think I could get an aesthetic physique by the time of 20 ? Right now I am 17 years old and I would like to hear some of your opinions ! Thank you very much :) PS: Had to delete old post, pic was not working Time between the pictures 1 year and 7 months

greeksthetic‎, 01-27-2015 01:25 PM
20 2,340

Cut now or keep "lean massing"

6'4'' 220 in these pics. I've been recomping all year. Strangely enough I'm not any leaner than I was, but I definitely put on some muscle, and I'm the same weight. I store 90% of my fat on my midsection and chest. Yes, I have gyno. It looks better at a lower BF. I have never cut before....

DoWorkSon515‎, Yesterday 10:19 PM
3 131

6 months in now. i think?

Hi all Used to get bullied, hated myself time to make a change. I've only been dieting/training for 6 months this January. Just posting for self motivation! (I've posted before about 3 months ago on a different account but I don't like the username so I've created a new main account) All...

ljp1345‎, Today 05:24 AM
Today, 05:24 AM Go to last post
0 76

"Big" Enough to cut?

Need some advice, I'm 6'3, currently at 206lbs and looking to cut. Ideally, I'd continue to bulk for several more months but due to goals elsewhere in Life (ahem, age) I wanted to trim up a bit to pursue these goals. Whaddya reckon? I'm 28, calories on a cut are 2,500. Bulk, somewehere over...

Crsk‎, 11-15-2014 07:16 AM
Today, 02:41 AM Go to last post
21 1,313

Summer backyard workouts

Just some footage from summer workouts, curls, benches and other shiit. :) http://youtu.be/TINODdlVv7k

Aloyzas‎, Today 01:26 AM
0 52

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
55 Pages
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1,640 620,907

Skinny Guy Needs Help

Dear BB Forum, How do I get big, bros? I have never exercised before, but I want mass on my chest, arms and shoulders. I also want a cut tummy. I am 6'3", 180lbs, and quite lanky. All advice is welcome and appreciated. Sorry for being n00b.

Gumballl‎, 01-28-2015 08:29 PM
8 1,235

Body fat guess - 15%?

Sound about right?

jmstrings‎, Yesterday 10:35 PM
Today, 12:37 AM Go to last post
2 104

Unhappy How much longer until I Cut?

Hey guys so I've started bulking since April of 2014 and have went from 135-140ish to 171 as of today. Never lifted before in my life so this is all my first try lol. The past 2 months have been annoying because i now have gained a ton of face fat which i never had until i hit 165+ i believe. And...

WesK95‎, Yesterday 12:21 PM
4 218

this could change the world

i do only push-ups a day and i still set a new world record (i think): youtu.be/-cW66sW3EC8

TUGx‎, 01-28-2015 10:33 AM
Yesterday, 09:35 PM Go to last post
3 271

Intro + bf% (pics)

Hey all, Long time lurker here, finally decided to start using bb.com to try and keep on top of my goals, as I've decided to hit the iron hard this year! I was wondering if y'all could give me a rough estimate of my BF% in these pics? I took them first thing in the morning. Some basic stats:...

jimmyfett98‎, Yesterday 09:27 PM
Yesterday, 09:27 PM Go to last post
0 62

My body fat percent?

Can you guys look at the photos in my gallery and help estimate what my body fat percentage is. Thanks 19 years old 5 foot 7 105 pounds

Glitch267‎, Yesterday 07:16 PM
Yesterday, 07:16 PM Go to last post
0 70

Help me progress!

I have been lifting 4-5 days a week for about 7 months now and have tracked all workouts using body space. I'm floating around 166 for the past month and I'm starting to believe it's from a lack of surplus caloric intake. What I'm looking for is some community feedback or input on my physique and...

Emew‎, Yesterday 09:37 AM
Yesterday, 07:12 PM Go to last post
2 117

BF % estimate?

I was wondering if anyone could estimate my body fat percentage? Measured at gym and trainer said 17%. That seems very low to me!!! Just trying to get a realistic idea of where I'm at. I can't figure out how to post pics on threads, but I uploaded progress pics to my profile a couple of days ago....

joness119‎, Yesterday 05:01 PM
Yesterday, 07:12 PM Go to last post
3 189

Body Composition Analysis Report Confusion (Photos)

BBers, I recently got a Body Composition Analysis report and I was wondering how accurate the readings are. Since I'm living in South Korea, some of the report is in Korean but the main points are translated into English. See photos. Break down: Height: 173.5cm Weight: 73.2kg Body Fat %:...

busangaz‎, 01-22-2015 08:00 PM
Yesterday, 06:44 PM Go to last post
10 709

Bf %

Hello had my bf measured today at the gym and came in at 14%. Do you think this is accurate ? Thx

Essexmale‎, Yesterday 02:33 PM
Yesterday, 06:35 PM Go to last post
2 93

6 Month Transformation!

Hey guys, here is my progress from about middle of june until almost current date. I started out doing a single bodypart per day split, went on to arnolds blueprint and am now debating doing a ICF 5x5 routine during my bulk. As you can see I was pretty fat - Starting at 168, cut to 142 and now back...

King_Canada‎, 12-17-2014 05:44 PM
Yesterday, 05:39 PM Go to last post
14 878

Estimate my bf %

I have been working out and dieting for the past 79 days. Starting weight was 186 and today's weight is 180. I had my body fat percentage measured with calipers by a professional - I was told 9.4% with a -/+1% variation. Needless to say I think the results were incorrect. Oh and I'm 5'11. So...

chancity88‎, 01-15-2015 09:47 PM
Yesterday, 04:58 PM Go to last post
11 895

Almost finished cutting!!

been over a year and a half, with a few breaks here and there. bench went from 250-230, a case of mono also didn't help deadliest still about the same, 485 at 164 recently. Starting weight 219 weight atm 163-162

JohnB46‎, 01-29-2015 10:48 PM
Yesterday, 04:01 PM Go to last post
3 251

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