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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
342 Pages
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10,230 5,203,599

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
210 Pages
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Yesterday, 03:55 AM Go to last post
6,270 3,233,383

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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10-09-2014, 07:04 AM Go to last post
830 612,986

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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09-03-2014, 10:54 AM Go to last post
782 652,037

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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09-01-2014, 07:57 PM Go to last post
258 355,794

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,807

Question rate my physique

hi guys :D am 5.8 feet tall (177) cm can you guess my weight on the pic & the bodyfat? + rate my physique PS first thread on this site :P

peibo‎, Yesterday 06:16 PM
Today, 03:26 AM Go to last post
2 96

My first physique comp (PICS) + diet

Hey guys, thought I would post a few pics of a physique comp I did on the weekend. I placed either 4th or 5th still yet to get official placing. I followed Lyle mcdonalds ultimate diet 2.0 for the last 7-8 weeks. Last week I just treacled carbs in slowly and loaded water (10 litres a day + 10g...

ScottFlear‎, 10-30-2014 04:15 PM
Today, 03:23 AM Go to last post
6 291

2.5 months post military service transformation

hey everyone, im tamir from israel in here when ur 18 u have to serve in the army for 3 years, so i had to quit bodybuilding. however i finished my service this august and got back to the gym. this is my 2.5 months progress, im planning to compete in the future, right now im focused on putting...

TamirD‎, Yesterday 10:59 AM
5 318

Semi-Clean Bulk Progress

So a small back story - last year in June I was 3 months into serious lifting after having done p90x as a fat burner the year before when I tore my posterior labrum during incline bench press. I had to take 6 months off completely and do PT before returning to build basic strength in January. ...

metalaxe416‎, 05-05-2014 10:45 AM
3 Pages
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Yesterday, 10:31 PM Go to last post
87 13,819

Advice on progress

Got out of the military 6 months ago and haven't done much since. Been "cutting" and doing moderate weight lifting for the past 4 weeks to get my strength back up. I dropped my calories to about 1700 a day, and mostly getting about 200g protein and 20-30g carbs, with the once a week cheat meal. ...

stphnssh‎, Yesterday 10:24 PM
Yesterday, 10:24 PM Go to last post
0 44

What would you do

i've recently cut down my weight from 97 kgs to 74, after a bit of training and upping my calories I'm 76-77kg (normally 76.5), just had my bf % taken and it's come In at 11.5% (lower than I expected) should i bulk up and then cut or until 8-10%?

LBMark‎, Yesterday 05:32 PM
Yesterday, 09:47 PM Go to last post
2 109

How many pounds should I bulk up to before cutting again

Body dismorphia always gets the better of me and I never pack on enough mass. How many pounds do you think I could hold before I start to look like chit? 147lbs, 5'7" at the moment.

bencarr95‎, Yesterday 07:56 PM
Yesterday, 07:56 PM Go to last post
0 139

1.5 Year progress. 155lb to 190lb. Am I going to make it???

Been training for 1.5 years now. Had various injuries but kept on hustling. Cant normal bench because of shoulder issues, so DB bench. Can inline DB Bench 36kg for sets of 10, and do pullups 4 sets of 10 with 10kg weight belt. Had squats up to 120kg and deadlifts up to 150kg before lower back...

tekno17‎, 10-26-2014 01:22 PM
Yesterday, 07:46 PM Go to last post
12 1,093

100 Pound Weight Loss in 7 Months

As you are looking at the picture on the left, you are probably as shocked as I was when I first saw it. I knew that I had gained a lot of weight while I completed my D.E.C. at John Abbott College, but I didn't realize how big I had gotten until I saw this picture when I got home from one of my...

JaniceAyotte‎, 10-30-2014 09:19 PM
Yesterday, 07:29 PM Go to last post
9 460

Advice/Criticism/Tips for Bulk? (PICS)

So I've been lifting since april. Pretty much started out lifting without any physique in mind, but as of september I've been bulking. I have a very fast metabolism and it's always been tough for me to put on weight, but to my own surprise I've bulked up to 200 lbs. I weighed 175 lbs. when I...

NeedMoreGainz‎, Yesterday 01:49 PM
Yesterday, 07:24 PM Go to last post
1 128

2 year transformation

from 80kgs to 96kgs could probably be alot better but i lost quite sometime doing brosplits

tricksterivo‎, Yesterday 09:07 AM
Yesterday, 07:19 PM Go to last post
4 297

Coming up on 2 years training need good bulk cycle

I have been training for 2 years January started at 25 percent body fat 170 pounds just did my first cut from 208 down to 179 need to go back to bulking to get some size my bulk is two days high carb 400c/320p/80 fat 3500 calories followed by 2 low days 200c/320p/80f. Just want to not have cut so...

stephenshane237‎, Yesterday 04:56 PM
Yesterday, 06:17 PM Go to last post
2 252

physique update critique and bodyfat estimate?

I'm just checking in on how I look. I'm gonna be doing a lean bulk soon. I'm 5 10 and about 170 lbs at the moment.

nochill18‎, 10-30-2014 10:57 AM
Yesterday, 02:38 PM Go to last post
6 503

Smile New Here and decided to upload a few photos. Tell me what you think. Im 6 ft, 215

My goal is to get very lean while still holding on to my muscle mass. Any thoughts, ideas or recommendations will be appreciated and considered. Thanks in advance.

nyswole‎, 10-26-2014 06:54 AM
Yesterday, 01:44 PM Go to last post
17 1,398

Soo young

I would like you guys to see this, its not really big progress about 1.2 years, with couple of pauses. but yeah thats how it goes when u are getting new habbit, i quitted couple of times but i came back. I was fat snice i was 2years old, because as a baby i was aliways crying n **** because i had...

Alextwatt‎, 10-28-2014 02:25 AM
8 457

Jeff Willet IFBB Pro Bodybuilder Happy Halloween Jeff Willet IFBB Pro Bodybuilder pays tribute to Michael C Hall's character "DEXTER" for Halloween. Jeff stars as JEXTER a vigilante health "nut" who kills people who don't live by his "code" of diet and exercise. Michael C Hall couldn't have done a better job...okay well he can and...

StuartMacDonald‎, Yesterday 12:39 PM
Yesterday, 12:39 PM Go to last post
0 108

3 weeks cut , am i doing right or wrong ?!!

This is my 3rd week cut until now ,am i doing right or what ?

wall.e‎, Yesterday 09:03 AM
Yesterday, 12:36 PM Go to last post
8 355

Just saying hi and sharing my pics. Replies appreciated!

I hope this works, I've never attached a pic on a post before but I decided that it's about time I shared my progress. It's nothing extreme but I just wanted to share my journey. It was 4 years in the making. I made a lot of mistakes and I learned a lot in the process, now I know what I need to do...

john1064‎, 10-17-2014 01:28 PM
Yesterday, 12:30 PM Go to last post
28 1,997

Photos taken 2 days out from Winning NIFMA o40s

This video is a photo mantage of photos taken of me 2 days out from winning the Mr Physique and Mr Athletic o40s classes at the NIFMA show held in Belfast on the 26th of Oct 2014. y2REwTGzQkA‎, Yesterday 12:21 PM
0 107

Finally, 17 inch arms

I've been off these boards for a few years now, and decided to get back into it. I'll start by posting my progress over the past few years, during which I reached a long term goal of mine: 17 inch arms, cold. I've been able to maintain my arms slightly above the 17 inch mark (measured with a...

Episteme‎, 01-13-2012 08:08 AM
Yesterday, 12:17 PM Go to last post
29 9,503

Wink 19 YO Natty/ Any Chance For Men's Physique?

I'm 19 and have been lifting for around 1.6 years. I just started getting REALLY into it. I'm trying to find a coach that can get me in top notch shape. In these pics, I'm WELL over 18% bf, prb low to mid 20's. Is there any chance I could make it in men's physique in a few years? My dream is to...

Alphacino12‎, 10-30-2014 07:16 PM
Yesterday, 11:57 AM Go to last post
9 529

2 month Transformation!!!!!!!!!!

Picture 1: 154 lbs, 6% body fat. Straight on picture. August 30th. Picture 3: 168 lbs, 7% body fat. Straight on picture. October 24th. Picture 4: 168 lbs, 7% body fat. Flexing both biceps pose. Also October 24th. I tried to bulk, hoping I would be around 175 by now. I have been eating like...

jonathanhaning‎, 10-30-2014 07:32 PM
Yesterday, 10:43 AM Go to last post
5 332

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 07:36 PM
6 Pages
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165 18,990

Russia Bodybuilder age 18

hey everybody, I am kind of new here. I am a bodybuilder and have entered a couple competitions. I placed third in Moscow championship, and twice took second place in Voronezh.

RUbodybuilder‎, Yesterday 10:20 AM
Yesterday, 10:27 AM Go to last post
2 175

How's the bulk going? Constructive Criticism preferred!

I started my bulk at 149 pounds on June 1st! It has been two and a half months and I have gotten up to around 162-163 pounds! I feel like I am making good progress! My lifts had increased TREMENDOUSLY in this amount of time and I absolutely love it. I am just scared that when I finally go to cut...

Rev919‎, 08-14-2014 08:50 PM
Yesterday, 08:24 AM Go to last post
27 2,757

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