Post New Thread
Page 1 of 13 1 2 3 11 ... LastLast
Threads 1 to 25 of 324

Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
239 Pages
1 2 3 4 5 ... 239
7,158 3,937,732

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
12 Pages
1 2 3 4 5 ... 12
Yesterday, 03:57 PM Go to last post
351 43,233

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
3 Pages
1 2 3
07-26-2016, 11:15 AM Go to last post
72 31,332

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
3 Pages
1 2 3
60 26,017

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
30 Pages
1 2 3 4 5 ... 30
07-10-2016, 05:00 AM Go to last post
871 710,957

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
1 2 3 4 5 ... 10
04-10-2016, 03:16 AM Go to last post
278 422,517

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 23,562

Critique my body. What do I need to work on most, and what’s my BF%?

I have been working out for about 14 months now started at 147 now up to 163. for the first 6 months i didnt follow a routine or diet. and saw very little progress. just started tracking my diet about 2 months ago and found out i was eating way less than i thought. ...

KCMann‎, 07-27-2016 09:03 AM
10 492

New here and 3 months into serious lifting

Hello guys, ive really fallen in love with the whole training thing. So ive been following my own program for 3 months now and im looking for a new/proper one. Maybe canditos linear program...not sure yet. What do you think about my progress so far?

retardedhorse1‎, Today 03:57 PM
0 18

21 Mens Physique Body Builder

What up BB community. My name is Chris and I have been lifting for 4 years. I dont consider the time I lifted in high school when I would go to the gym and toss weight around then go to burger kind and eat 3 chicken sandwiches. MMMM fried chicken. Anyways, I was fat after my first semester of...

CEvansFitness‎, Today 03:49 PM
1 18

Just Introducing Myself

Hey everyone! I'm new here and just wanted to say hi. I hope to share everything I know and to learn from all of you! Thanks

DurandalBlue‎, Yesterday 01:53 PM
2 82

Keep cutting or start bulking??

Background info Starting Stats Weight: 265 lb Height: 6 ft Body fat: ?? Mid 20's Muscle: ?? Fast forward 1 year and 8 months. Current Weight:163 lb Body fat: 15.5% Muscle: 42.2% I attained these values using an omron total body scale( I know it's not a very accurate machine but it give me a...

zeponce‎, Today 01:10 PM
1 72

2 year transformation, lost 70lbs - trying to gain muscle

Hi guys! I'm Christina and obviously from the title I've lost 70lbs (185-115). I pretty much lost most of the weight doing cardio and recently I've joined the gym to gain some muscle. I've been using the weighted machines for a couple weeks now; however, this past week I ventured into the free...

ctsharks‎, Yesterday 08:05 PM
Today, 03:48 PM Go to last post
5 181

Smile Hello everyone!

Hi, I'm Jep Mathews. I wrote the book Calisthenics: Bodyweight Training Exercises. The Complete Workout Guide to Achieve the Ultimate Ripped Body. Discover how to achieve your ultimate ripped body with practical bodyweight training exercises, easy to do, and no expensive gym fees needed! I'm a...

victormeyer‎, Today 05:03 AM
1 95

Body Fat % Estimate please. Plus tips on goals.

Height 5'6 Weight 175 Not flexing in these but I do have a slight pump. Please estimate body fat % Goal is to get to 7% and to weight 175, any tips on the best way to get there would be appreciated!

tlshilling‎, Yesterday 11:23 AM
Today, 02:39 PM Go to last post
11 287

Keep bulking or start cutting? M 5'8" 180

Hey all, This is about a year progress. First pic is the before. Started at 155lbs and I'm up to 182 as of today. Gotten so much stronger, but definitely a big gut to go along with it. Should I start cutting, and what should I cut too? The original plan was to get to 190 but these last 8-10lbs...

ATL13‎, 07-26-2016 03:48 PM
Today, 02:32 PM Go to last post
8 405


Quick and effective ab workout for you all! :) oKpXOSFQC5o

JOSEF RAKICH‎, Today 09:36 AM
0 42

Keep cutting or start bulking??

Background info Starting Stats Weight: 265 lb Height: 6 ft Body fat: ?? Mid 20's Muscle: ?? Fast forward 1 year and 8 months. Current Weight:163 lb Body fat: 15.5% Muscle: 42.2% I attained these values using an omron total body scale( I know it's not a very accurate machine but it give me...

zeponce‎, Today 08:52 AM
Today, 08:52 AM Go to last post
0 59

Six Months 250 LBS to 170 LBS

A little about me: I have being going through a lot of tumultuous changes in my life. My college program finishes next week actually... I quit smoking, getting ready to be independent and live my life. I decided I didn't want to start out my adult life being the fat piece of **** I have always...

GyroPyro‎, 05-07-2011 01:56 PM
17 12,205

Fitness Ash: My journey

Hi people, new here in terms of posting but I've been around and scoured the forums in the past just thought it'd be good for me to start documenting my progress and training on here hopefully some of you take a follow and appreciate. I'm straight up, if I mess up I say pretty much. I'm a...

fitnessAsh‎, Yesterday 08:08 AM
6 206

Bf% estimate please?? Been doing 2-3+ hours of cardio everyday for the last 7+ months

Could I have a bf% estimate please? I started at 235lbs 7 months ago and today I'm 220lbs I've been doing an average of 2-3+ hours of cardio everday(burn 2000-3000 calories during my cardio a day) and 2-3 hours of lifitng 5+days a week, eating under 2000 calories and eating low carbs, thanks I...

growforever111‎, 07-23-2016 07:15 PM
6 382


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
141 Pages
1 2 3 4 5 ... 141
Today, 03:51 AM Go to last post
4,214 244,339

New to this forum ( pictures of my physique)

Hello all, I am 24 years old, 5ft 11, 187 lb in kg is 84.7 kg, I have lifted serious for a couple of months, I am currently cutting to get visible abs then I will begin a slow bulk. I cant post pictures, I am getting this message, To be able to post links or images your post count must be 50 or...

AsrarHussan333‎, 07-27-2016 12:34 PM
Today, 02:39 AM Go to last post
2 187

Just started going gym skinny but with big belly (i want to gain weight )

Hi, i just started gym but i want o gain weight on shoulders, chest etc i am very skinny but i have big belly. So what should i do i am doing alot of crunches with some upper body muscle training and i increased my diet as well but in one week i gained more belly. any suggests or help?

BeyInfinity‎, 07-24-2016 09:45 AM
Today, 02:03 AM Go to last post
2 243

Just getting back into it. BF% estimate.

Hey guys. I'm just getting back into a healthy lifestyle and was wondering if you guys could estimate my BF% please. I was thinking 15-17%. Hieght: 5'10" Weight: 178 lbs Waist: about 34-35" where my shorts are in those pictures. Age: 27 Thanks

badluckkyle‎, 07-22-2016 11:25 AM
Today, 01:57 AM Go to last post
8 386

Talking 4 Year progress pic This is my 4 year transformation. I started working out at 15 years old 5'6'' 210lbs, lost weight untill i was 16 years old 154lbs and now 3 years later i'm sitting at 189lbs 6'1''. Current lifts are: Bench 253x3 Deadlift 440x1 Squat 365x4 OHP 175X3

Gobroh‎, 05-13-2016 04:41 AM
Today, 01:43 AM Go to last post
10 1,559

Smile EXTREME Natural TEEN Transformation 15-19!

Just turned 19 and ive been at it for 3 and a half year now. Have done numerous bulk/cut cycles but here is some photos from major keypoints in my "lifting story". I am very proud of my transformation. Stats then: 6'1 (or something) 132lbs Bench press 1RM: 100lbs Stats now

Veovoda‎, 07-25-2016 04:00 PM
5 408

Cool Newbie curious about his Body Fat Percentage.

Hi guys! I'm new to the site, but have found a number of your discussions on the forum insightful. I've been lifting semi-seriously for a couple of years now, but have only just recently started getting serious and educated about the nutrition / calories / form behind it. I've probably been...

Bread92‎, Yesterday 03:31 AM
Yesterday, 11:00 PM Go to last post
5 170

What's my bodyfat percentage at rn?

Height: 5'9 Weight: 151 lbs Goal: 10% bf Much appreciated, thank you!

david1088‎, Yesterday 09:25 PM
1 100

Age 17, (Currently Bulking)

Hi, Im Matt, 17, I starting lifting about 4 months ago, mainly to add bulk, im currently around 125lbs. Havent really put much weight on, but am getting some cuts. All comments welcome, criticizm, critiques, training suggestions, what do you guys think I need work on?

MSB‎, 06-12-2006 03:32 PM
9 1,020

Question Bulk or cut? (M/5'9"/150)

Hiya folks Pics: (If you could post that into the url bar I can't link) A little bit of background: Cutting for a while, have no reason to cut now however as I'm not going anywhere this summer. I want to bulk but I can continue cutting if I need to I don't mind. What do ...

Poseidontrade‎, 07-26-2016 03:05 AM
Yesterday, 09:35 PM Go to last post
8 414

Bodyfat estimate pls

I was wondering what my body fat percentage was Some info: 5'9-5'10 and 185lbs Been stalling at 185lbs for a while Images: Thanks

bretfarve24‎, 07-27-2016 03:28 PM
Yesterday, 09:27 PM Go to last post
5 235

Forum Information and Options

Thread Display Options

Use this control to limit the display of threads to those newer than the specified time frame.

Allows you to choose the data by which the thread list will be sorted.

Order threads in...

Note: when sorting by date, 'descending order' will show the newest results first.

Icon Legend

  • Contains unread postsContains unread posts
  • Contains no unread postsContains no unread posts
  • More than 50 replies or 300 viewsHot thread with unread posts
  • More than 50 replies or 300 viewsHot thread with no unread posts
  • Closed ThreadThread is closed
  • Thread Contains a Message Written By YouYou have posted in this thread

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts