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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
356 Pages
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10,670 5,528,386

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
232 Pages
1 2 3 4 5 ... 232
Yesterday, 02:40 AM Go to last post
6,932 3,710,412

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
11-21-2015, 09:16 AM Go to last post
18 4,589

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
1 2 3 4 5 ... 29
11-15-2015, 10:12 AM Go to last post
856 663,263

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
10 Pages
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10-13-2015, 03:22 PM Go to last post
275 386,445

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 14,674

Estimate Body Fat %?

Newbie lifter here, didn't really start lifting seriously until beginning of October 2015. I was a wrestler for many of my early years (age 10-14), so I was always pretty lean. Never had a lot of mass though, so I'm primarily trying to gain mass right now. Did a skinfold test by myself with...

Itsrecyclingday‎, Today 05:20 PM
Today, 06:44 PM Go to last post
2 74

6 year progress motivation video... Low T, disablity, no TRT anything like that....

Made my recent 6 year progress video... didnt make a lot of gainz this year because health was to bad and I was in the hospital a lot, but thats life.. But for what its worth heres my video for it.. Ive had a lot of health problems through out my life... tumors, diffuse scleroderma, arthritis,...

saishuukessen‎, 11-16-2015 09:16 PM
2 190

2 month update of progress

Starting weight 68kg , Current 67.5 So i basically am sitting at where i start 2 months ago Did a cut for 1 month and then bulked for the next, will continue bulking for 4-6 more months. In pic; Left - Day 1 Middle- 1 month (post-cut) Right- 2 days ago (a month of bulk)

DyVium‎, Today 02:58 PM
Today, 04:42 PM Go to last post
1 64

Question After 1 year(some questions).

I dont have images from before but thats me after 1 year of regular training and normal nutrition (not enoght money for good foods,only eggs meat and rice). So i was 58-60 kgs.(130 lbs) at 182 cm.(6 feet) height. Now i am 73 kgs. (161 lbs). Gained over 13 kgs (30 lbs).Huge back gains for me (both...

liumbiwe‎, Today 02:28 PM
Today, 04:03 PM Go to last post
5 104


Currently 82kg 172cm 18 years old I got the muscles , just need to get rid of the fat to show em!! Any advices post them i have no idea how to post pictures so check them on my wall please :)

EatLiftDrift‎, 11-17-2015 05:14 AM
4 179

Skinny/skinny-fat wanting to transform. Pics included, please advise.

Hello, I will be 29 years old this Saturday. Recently, I've lost about 10 pounds over the course of a couple months and started lifting (All Pro). I am currently 155 pounds and stand at 5'10". I have been skinny fat for most of my life. I actually did transform myself a few years ago into a...

Transform1986‎, Today 11:07 AM
4 161

Any progress at all?

Hi all, I picked one of the beginner full body bulking routines and I've been running with it coming up on three months now. I won't say which one because I wouldn't want any mistakes I've made running it to reflect badly on the program itself. For the first 6 weeks I ended up losing weight...

19TM90‎, 11-22-2015 07:14 AM
Today, 11:52 AM Go to last post
4 312

First time cutting! 17Yo

i'm cutting for the first time in my life put on alot of size in my 1year and 5months of training and would love to be shredded this summer i am now cutting for a 3.5weeks with a ketodiet i would wonder if some guys who cuttted before could give me some tips for training,cardio,some foods with low...

Biljo‎, 03-12-2014 08:24 AM
14 1,323

Some pics with a lil' pump goin on...

I'm new to the forum so I won't post too many pics but here are some post workout today. Six foot four, 217 ~7%-8% bf. Would love some constructive crit.

BigEvan23‎, 08-28-2005 05:30 PM
10 Pages
1 2 3 4 5 ... 10
294 111,224

4 Years of hard trainning natural! Aesthetics

My name Abed Gara 20 years old, I've been trainning for four the first two years I was doing it wrong did not realize the mainly point of my goal. I used to be a skinny kid who was wasting his time on stupid games lately I joined a group of foolish people that dragged me to the worst life. years of...

Abed5‎, 11-15-2015 11:49 AM
Today, 10:17 AM Go to last post
22 1,578

Can you estimate my bodyfat%?

I'm thinking I'm 14%?

irsy52‎, 11-19-2015 03:58 PM
4 242

BF estimate? Bulk or cut? 3 Months back lifting

So, I'm guessing that I'm around 12% BF, any opinions? Also I'm thinking about a 2 months bulk and then a 2 month cut to end my deployment before going back to the states. Any opinions on that given my current pics? Thanks very much any advice or input is appreciated. Current Body weight 194...

kwhitte‎, Yesterday 09:15 AM
2 202

Just turned 15

Been lifting for 2 weeks and wanted to share my back. Currently bulking. Opinions on my back?

wolfyy0‎, Today 06:36 AM
Today, 06:36 AM Go to last post
0 40

My transformation from 300 lbs to 212 3 years!

Still dieting, want to lean down to about 198-195 and then I'de be super happy. What a journey it has been.

Swapping‎, Yesterday 10:47 PM
2 147

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 12:18 PM
98 Pages
1 2 3 4 5 ... 98
Yesterday, 11:44 PM Go to last post
2,932 122,593

Talking My body after 1 year

I just started going to the gym for a year and I would like to have some comments and recommendation on how I'm gonna improve myself later on Thank you :D P/s: this photo is taken by my "dead" iPhone 4 buy from

kunkka2205‎, Yesterday 01:08 AM
Yesterday, 11:07 PM Go to last post
6 460

Want a Video of me and my friend? here's one inside :

at the begining there is some lifing clips and posing clips too. the rest of it is just flips and tricks. Im the guy with the black hair. My friend has more curly hair, and more blondish, his name is jujimufu// heres the link, save...

Antoine‎, 08-08-2004 01:16 PM
3 Pages
1 2 3
Yesterday, 08:01 PM Go to last post
82 13,026

How do I post pics

It says I need 50 or more posts to post a link how do I attach photos (srs)

bosnianzyzz‎, Yesterday 07:55 PM
Yesterday, 07:55 PM Go to last post
0 40

Talking My First Photo Shoot (be honest pls, but merciful :))

Hi everyone, my name is Peter, Im 27, and this was my first photo shoot I decided to try. Im working out for around 3.5 years, 100% natty so far. I was doing a very slow diet for this one, 4-5 months, at the end I was stagnating to lose anymore body fat sadly, I was in brutal deficit and didnt...

dEstr0y3r‎, 11-18-2015 03:28 PM
Yesterday, 07:24 PM Go to last post
23 1,048

Chest workout for you all!

CwFDncItzJk New training videos uploaded to my channel every week! :)

JOSEF RAKICH‎, Yesterday 12:29 PM
1 138

BF % Estimate?

Hey guys was wondering if you could tell me what you think my BF % is currently at. Thanks Kasper

Kapperzacho‎, Yesterday 05:08 PM
Yesterday, 06:48 PM Go to last post
1 132

My body transformation 14~17

Enjoy the vid, ask every question that pop up in your mind,iam willing to answer :)

omerfo‎, Yesterday 03:22 PM
Yesterday, 06:37 PM Go to last post
3 189

Rokas Gavenavicius natural ~3 years transformation

I dont have photos from the past but it's latest photo of ~3 years my natural progress, lean mass building. instagram: jaunas7 if You interesting you can watch some workout videos in youtube channel Rokas Gavenavicius or in facebook page Rokas Gavenavicius Now ~91 KG (200lbs) 180CM (5 feet...

jaunas7‎, Yesterday 02:26 PM
Yesterday, 06:10 PM Go to last post
1 157

Bf% what to focus on?

Not sure How to add pics but on my progress pics any idea on % and any recommendations on where to focus going forward

elliot83uk‎, Yesterday 02:09 PM
Yesterday, 03:13 PM Go to last post
4 129

Cutting, BF% ? + log started in sub-forum

Hello people, If you're interested, I started a log to follow my progress and motivate as much individuals as possible ! Here's some pics taken last week ( didn't take this week, more will be posted at the end on the week in my log, including legs pic currently missing) My guess is...

Hardworker33‎, Yesterday 02:33 PM
Yesterday, 02:33 PM Go to last post
0 77

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