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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
208 Pages
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Today, 08:05 AM Go to last post
6,239 3,218,279

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
341 Pages
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10-18-2014, 10:44 AM Go to last post
10,216 5,192,785

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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10-09-2014, 07:04 AM Go to last post
830 611,653

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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09-03-2014, 10:54 AM Go to last post
782 651,215

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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09-01-2014, 07:57 PM Go to last post
258 354,815

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,607

Thumbs up *Transformation* 18months lost 50Kg (110.2pounds)

Hi I'm Tim I have been training for 18months now and have lost 50Kg I am currently aiming for under 8% BF then will start lean bulk Plz feel free to leave any comments below

TimRonald‎, Yesterday 06:04 PM
12 350

Poll Poll: Need help GTFIH

I weigh 182 am 5'9. Am debating on bulking 10 more pounds or cutting. How would I look if I was cut with my current physique etc. would love critiques on my physique as well. Also what do u think my BF is.

Reppintothemax‎, 09-18-2014 07:51 PM
23 872

skinny teen 1 year transformation

hello everyone this is my 1 year + 1 month natty transformation (13 months). a little background: when i was 15.5 years old i was 1.70cm (5ft7) and weighted 48kg (105lbs lol) . girls used to call me skinny all the time i was eating less than 1000 calories almost every day.. when i was 17, i...

Exilezful‎, Today 02:33 AM
Today, 02:23 PM Go to last post
4 304

***World of Warcraft Gladiator to Bodybuilding Gladiator 1YEAR TRANSFORMATION***

Ive been waiting for the day to come into post your pictures and proudly say I did it! It was a tough journey and i faced MANY obstacles along the way but it was well worth it and im NO where near done yet! The elmo pajama pic was oct 2013 and the two right pics are within 2weeks present date! Let...

adisious‎, Today 11:32 AM
4 151

A few years in, what do you guys think?

A few years into lifting. I'm naturally extremely lean so its been a struggle to put on mass but i'm feeling really good. Am about 6'2" and weight around 210. About a month into a bulk. Tell me what you think. Criticisms, advice, weak points, ect. Thanks!!

jmerkovsky‎, Today 12:07 AM
4 261

Used to be a bodybuilder but stopped in 2009. Im thinking about re-starting.

What do you think? I want to get back up to 225 - 230 in the next year and my current weight is 205. I just have to stop the cardio. Ill post a few pictures and I used to be amateur of the week on here a long time ago.

BrolicMike‎, 10-16-2014 10:19 AM
15 1,014

Lean bulk (PICS)

I've been lean bulking for a month (early days), The pics start from bottom right and end top left (left to right). I strongly feel that I've lost fat and built some muscle

nooblifter92‎, 10-18-2014 06:11 PM
8 583

41 years old; I work out just to stay in shape. What do you think? (Pics included)

I just workout to stay in shape. I do light weight training, mostly super sets and cardio such as running, swimming and roller skating in Central Park when its hot. Tell me what you think of my pictures. Im only 5 10 170 - 178 with a 30 waist and last time i checked 18 arms with a 46 chest.

Kellyswole‎, 10-19-2014 09:30 AM
23 902

Transformation so far, advice and critiques?

This is my 10 week transformation so far! looking for advice and critiques. I am suppose to compete in the toronto OPA gala in 6 weeks. Profile Has more pictures :)

linzixox‎, Today 01:15 PM
Today, 01:15 PM Go to last post
0 41

Quick body fat estimate

I'm 6'0" tall, 155-160 upon waking. Could you check the two attached pics and throw out some bf% estimates?

cod30m‎, Today 12:26 PM
Today, 12:26 PM Go to last post
0 49

Smile My Transformation Fat to Fit

Well Hello all, I thought i would share my story of how I went from 236lb to 175lb in around 14 months. This happened a few years ago but thought I would share it with you for motivational purposes, roughly from 2011 - 2012. I was always a very active guy growing up in my teenage years, always a...

Marly21‎, Yesterday 06:08 AM
5 373

3 and a half weeks until the stage. Pics attached. Input appreciated.

I am 4 weeks from competing bikini in OCB. I'm super nervous that I won't be ready. My legs and glutes aren't developed enough, in my opinion. I'm not worried about leaning out, that always seems to be easy for me. I just wish I could put on some more muscle before then... I have attached my...

mjskinns‎, Today 12:07 PM
Today, 12:07 PM Go to last post
0 59

From broken, fat, and injured to ripped and lean

I broke my ribs out in February and gained over 28 lbs in 6 weeks (raw, so I'm curious how much fat I gained...) In June I finally was healed up enough to workout. Had to start slow, rebuilt all my lifts from the ground up. And now am stronger (P4P) than ever.

chn3141‎, Today 11:29 AM
Today, 12:02 PM Go to last post
1 77

Does the AVI above you even lift?

Inb4: no Let's go

EnjoiChris‎, 10-19-2014 01:40 PM
2 Pages
1 2
37 1,332

My progress so far

I'm 17, weigh 140 lbs and I'm 5'11. I go to the gym 5 days a week. Here's how I look now.

SpicySalsa64‎, Yesterday 01:51 PM
3 277

Bulking is for dorks (most of the time)

A little background - I'm 28 years old; after I graduated from college, I served as a Marine Officer for 4 years, and now I'm in business school. Business School is a place where it's easy to get sucked into the ubiquitous "free" alcohol and meals from corporate sponsors and student groups, so as a...

stai0331‎, Today 12:04 AM
7 309

7 month transformation- From the Couch to the Stage

Hey everybody I just wanted to share my 2014 transformation. YOU can achieve anything if you stop making BS excuses and get the job done! I started out in mid January around 207 pounds (est.30% BF) with a 39 inch waist. *I actually screwed up on how many calories to eat because I over estimated,...

jsherrod‎, 10-13-2014 10:34 AM
Today, 10:18 AM Go to last post
28 2,150

21 month Progress - Advice on progression?

Hi guys, I've been meaning to register and post for a long time now but for one reason or another I'm only just getting round to doing it. Would love to get some advise on how to take my training to the next level and what you think my progress is like so far. So, just to give you a bit of...

Dreambig01‎, 09-26-2014 11:02 AM
Today, 08:50 AM Go to last post
10 1,484

bulk vs shred direction

Today at 9:16 PM about a year ago I lost my dad and brother. Then around 6 months ago my fiancé and I broke up leaving me depressed and not caring about fitness anymore, I lost 15 lbs immediately prolly mostly of muscle. i hadn't cared about nutrition that much in awhile but have still be...

c_rock42‎, 10-17-2014 09:41 PM
Today, 08:49 AM Go to last post
6 458

Thumbs up 3 Years 138-206 *70 Pounds Gained* Eatting Disorder to Jacked

I've been training since senior year of high school, I am now a junior in college. Back then I was eating 1000 calories a day if that, obsessing about staying "lean" despite being 5'10 138. One day I decided to change it and the rest has been history. Words can't explain how much lifting has...

AristotIe‎, Yesterday 10:50 AM
12 726

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
54 Pages
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Today, 07:29 AM Go to last post
1,613 596,585

7 Month Progress [Pics Included]

Hey Guys, This is my progress after seven months. The photo on the bottom was from March 3 2014 and the other ones are from today. I was 130 in the before picture and am 152 now so I've put on about 20 pounds. I'm squatting 225 and can bench 205. I realize that the before picture isn't...

itguy1226‎, 10-19-2014 03:00 PM
Today, 06:10 AM Go to last post
10 661

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
39 Pages
1 2 3 4 5 ... 39
1,157 44,798

How often to you guys take an extended rest?

I'm 42 and I just started working out about 6 months ago. I hit the gym at 5am (for an hour) before I head off to work (M, Tue, Fri and Sat). I've been getting plenty of sleep, eating right and definitely seeing results. But I have just felt really run down the last two months. Always sore it...

TobiasMoran‎, Yesterday 05:33 AM
9 390

Just finished my 6 month cut. From dirty bulk to BP Fight club

Never dirty bulk again!

ArkRyan‎, 10-17-2014 03:53 AM
Today, 04:12 AM Go to last post
14 1,431

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