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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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267 369,050

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
219 Pages
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Yesterday, 09:56 PM Go to last post
6,567 3,451,406

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
348 Pages
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10,425 5,352,136

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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03-07-2015, 07:00 AM Go to last post
844 634,687

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 7,606

Thoughts on my Back Progress?

Been training around 2 years now (not consistently). These photos are taken a couple of months apart from left to right. 143-145lb now started out around 100-110, but in photos a few lb's gained as only a few months apart, started training and eating proper past few weeks. What you think? Am I on...

blainhooper‎, Today 12:15 PM
0 1

Cut Progress Thread

Just making a thread to help keep me on track with my cut. Starting today and going for 12 weeks. Will obviously go longer if I have to. I am currently doing Layne Norton's PHAT lifting program. Current stats are 6'0" height and weight is around 205 pounds (forgot to check the scale at the gym...

outdoorsofficer‎, 02-02-2015 06:49 AM
11 1,027

Rate my back progress (5 months in)

Rate my back progress please. Point out strong and weak sides. Also you can rate my shoulders as if lacking something and triceps/biceps as well. I'll upload one before photo and 3 after taken today.

spitfirebg‎, Today 12:02 PM
0 10

Going to cut down but what is my bf%?

Here a are some pics me without flexing my abs or something. Hopefully you can tell me what my body fat percentage is since so I have a rough idea how I will look after my cut.

timo39‎, Today 07:46 AM
Today, 11:46 AM Go to last post
16 262

Aasthetic Ginger Any thoughts?

This is after 1 year of solid serious training Would be really cool if I could get any response what you guys think, or what im missing/need to train more

JoneNorway‎, 03-24-2013 12:06 AM
5 589

Getting Gyno Surgery In 4 Days (Pre Op Pics)

I used to be pretty over weight and lost alot of fat. Was down to single digits at one point and still stuck with the puffy nipples. I'm getting excision only. I know most P.S use lipo + excision but he said it was minor and will only need excision. he showed me lots of before/after pics so I guess...

fitnessfreak329‎, 03-18-2015 05:57 PM
2 Pages
1 2
Today, 11:11 AM Go to last post
46 2,176

Ginger becoming Aesthetic

You judge, say what you think, im 17 years old, been training for 1 year.. I have a goal, a big goal

JoneNorway‎, 02-28-2013 02:00 AM
9 1,156

Continue cutting or maintain?

I am currently part of the $200,000 transformation challenge and had a few questions from you all. I have doing Kris Gethin's 12 week trainer since the end of December 2014. I am currently on day 74 of 84 of his program and have dropped from 184 to 168 pounds and ~18% BF to ~14% (?) now... I am...

xillusivex87‎, 02-23-2015 01:46 PM
19 983

7 months o Gains

Still learning everyday, Hope to compete within the next few years. Ive seen HUGE changes in my body and am now obsessed with everything having to do with the change that also being nutrition. Anyways heres my pics. Im sitting at 226 Lbs. About to lean out. Then bulk again. Any comments or tips...

CHBB919‎, Today 08:03 AM
Today, 10:00 AM Go to last post
2 108

Unhappy fat or loose skin?

So i am 19 year old 1,76meters tall and lost weight from 85kg to 75kg in a few years without doing anything but turning vegetarian (from when i was 15 to about 19) now in the last period i dropped from 75 to 66 without doing **** so i went to a doctor and he made me a diet, weight loss bleeding...

noxiousvegeta‎, Today 06:07 AM
Today, 09:13 AM Go to last post
11 138

Lost 90lbs, advice needed (pics)

I went from weighting about 250lbs 2 years ago to 165lbs now (6ft5 tall), my weight was the result of being a lazy couch potato and eating crap for years. After 2 years of hard dieting (1500-2000cals a day with a few breaks now and then) and light exercise I just ended up skinny but with a little...

humfree75‎, Today 01:48 AM
Today, 08:50 AM Go to last post
4 258

3 weeks into cut. Need BF% help???

Cliffs: - Been cutting for 3 weeks - Scale sucks and is inconsistent at BF guessing - Scale says between 18-21% depending on hydration level - Help me guess about BF %

Anklebrah80‎, Today 08:44 AM
0 89

Exclamation bulk or cut. need help PICS

For the past 4 mnths i have lost 25 pounds. from 180 to 155. A first i didnt understand dieting and i think i ****ed up my metabolism big time. for the first two months i did not lift at all. I am not eating 1,800 cals a day and intermittent fasting during a 4 hour window. and not losing weight! i...

idobrzynski‎, 03-24-2015 08:29 PM
11 440

Help! Should I keep cutting weight or start bulking?

Hi noob here. Just need help deciding what to do. In the past few months i went from 210 to 186. My plan was to get to 180 but I'm kinda afraid I'm going to look way to skinny. I've been lifting for 2 months 4 days a week and cardio 3 times a week. Been eating 2000-2500 calories a day with atleast...

Mudvyn987‎, Yesterday 11:59 PM
6 145

1 Month Cut - %BF?

I am 1 month into my cut. Attached are pictures of the last week I bulked and a picture I took today, 3/27/2015. Can someone estimate my %BF? Also, I lost 10 lbs (162 to 152 lbs) in this time-frame, however my strength / lifts have not decreased-- am I dropping weight too fast? I appreciate any...

csanped411‎, Today 07:08 AM
Today, 07:38 AM Go to last post
1 89

Critique My Body,any oppinions welcomed,aswell gimme a note from 1 to 10

My 1 year and 8 months cutting&mentainin results.i plan a bulk this year in the winter.anywayz i'm 63/64 kgs 1,68 height. (i never bulked and never took steroids :) im not big)

CalinPaul94‎, Today 04:49 AM
9 171

What do you think

Hey ppls, first off I'm quiet excited to have just joined these forums as I have been reading a few post and I have been given advice which is where I am today so thanks all for sharing experience. Well my story begins 4 months ago I decided I needed to change the way I love my life and become...

Sickzau‎, Today 06:48 AM
2 136

Critique my back - 16yo

Hey guys, i'm just looking for some advice on how i can improve my back and perhaps make it more symmetrical. I'm 168cm and weigh 66 kgs Thanks in advance 

tabby0000‎, 03-25-2015 07:19 AM
9 313

My 8 months transformation 63-65kg (140blbs) to 75-76kg (165lbs)

I've been hitting the gym for 8 months now, gained over 10kg (20lbs), stayed the same height "178cm ( 5'10). Still am frustrated with my body, I just am not satisfied, I feel skinny whenever I see a pic of myself. The only time I am "satisfied" is when I flex in the mirror kind of.. Before I...

AlmarTheLegend‎, Yesterday 11:50 AM
12 448

First day at Gym :p

Just started working out for the first time in my life, and im 24 :o Really looking forward to the hard work and results. Iv been posting my journey on snapchat :P add me if you want its katie.bbyx

katiebbyx‎, Yesterday 04:03 PM
8 220

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 01:08 PM
56 Pages
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1,656 635,713

Post questiones ?

Hey guys so I have some questions and I need some one to answer them i just started to go to the gym and i'm a skinny guy who wants to gain weight and my hight is 5.8 and my weight is 120 i know I'm skinny :( so i just want to know how much calories should i eat ?

TSA11‎, Yesterday 11:30 PM
2 53

Body fat percentage???

Would you guys mind estimating my body fat percentage also just from looking at me would you say I have "good" genetics??? I have always been nearly lean and can't really get overweight I am not flexing in the picture because i want an accurate representation of my body fat.

brokenabmuscle‎, Yesterday 05:38 PM
4 164

Rate me brahs (no homo)

It's Thursday and I'm feeling good throw a rate my way and I'll do the same for you. http://imgur.com/2J6bOub http://imgur.com/qWjRxuw http://imgur.com/P1M4MmK

InVentive44‎, 03-19-2015 06:07 AM
Yesterday, 11:17 PM Go to last post
18 808

where can i buy this 2015 mexico women world cup shirt

hey,2015 women world cup is coming up,and i want to buy a mexico women world cup shirt,where can i buy it?the cheap one is better than me.any suggestions?

emilylie0712‎, Yesterday 11:12 PM
Yesterday, 11:12 PM Go to last post
0 40

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