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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
354 Pages
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10,606 5,475,811

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
229 Pages
1 2 3 4 5 ... 229
08-31-2015, 10:07 PM Go to last post
6,848 3,635,962

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
1 2 3 4 5 ... 29
08-30-2015, 09:52 AM Go to last post
849 655,109

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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08-25-2015, 02:14 PM Go to last post
272 381,605

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,762

5 month transformation progress - from ~19%bf to ~12%bf

Hello! I started working out again April 1st, 2015 after about a 4 year hiatus. I used to try and lift pretty regularly but I think a combination of playing sports all throughout my life, lifting with poor form and just being active sort of deteriorated a couple of my discs in my neck. I had a...

Joered78‎, Yesterday 11:59 AM
Today, 10:01 AM Go to last post
7 324

A Photographers progress

I'm not really that active on here, but I would like to start getting more active. I've been working out consistently for about 8 months now. 5-7 days a week, on a 4 day split schedule. Before that it was hit or miss and I wasn't as dedicated as I am now. I started late 2013, would go once or...

seanscarmack‎, Today 07:54 AM
Today, 09:44 AM Go to last post
2 103

3 Month progress 139-151lbs

I made a thread when i first started out with just 10 days progress lol. Got told to come back 3 months down and repost :) Well anyway the past three months have been great in the gym and i believe I have finally found something im passionate about starting: 139lbs 3months: 151lbs

Vaynex‎, 07-22-2015 09:13 AM
2 Pages
1 2
35 1,773

what is my body fat

can you guys please estimate my body fat. I gained a lot of weight after having a family, and this past winter i decided to change that. I lost 60 lbs of fat and I still have a ways to go but I just wanted to know where you guys thing I am currently. Thanks For some reason my computer wont...

ashields4611‎, Today 06:58 AM
1 90

Summer cut progress...260-205 lbs ..critique?

Hey everybody...thought I'd throw these progress pics in here... my last year of university really killed me, I let myself go, so i thought I'd fix it ...started tracking calories on myfitpal, working out every single day for atleast 2 hours...sometimes twice a day...I hope my progress is good for...

tillIDrop‎, 08-31-2015 10:02 PM
3 303

After a dirty bulk

Hey all so when I started lifting almost 2 years back I was 60kg at 5'6, I wasn't scrawny but kinda chubby. Anyway so I know I've always needed to bulk which I have, i broke my foot last year and it set me back a lot, ate a lot of takeaways etc. and got quite fat. I took some pics and wanna know...

Bav96‎, Yesterday 05:15 AM
7 296

may the aesthetics be with you <3

https://www.youtube.com/watch?v=jK-E5nrjBak

victorztw‎, Yesterday 07:38 PM
8 205

Rate my physique! Do you think I have potential to compete in the future?

Hi! I turned 19 few days ago and I want to show you my progress this far. It`s been about 10 months since I really started lifting. I have made pretty good gains (65kg to 80kg) and I would like to know if I have potential to compete in the future. I have asymmetric abs and chest gape so I`m a bit...

ZaboKoszewski‎, 09-11-2013 03:22 AM
7 Pages
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187 27,207

Crazy 590lb deadlift at 181lbs bodyweight

I know this is post your picture section, but I thought that having a before and after transformation of my lifts would be a bit different than the usual picture transformation, I can post my picture transformation later if you guys would like. But ya after 5 years of lifting: Please comment below...

KeepPulling991‎, 08-30-2015 07:33 PM
20 461

Same weight, one year progress

In one year I made this progress, while remaining the same weight(95kg 209lbs). I have a lot of work to do, but I am satisfied of my results. Opinion ?

catalinsilinc‎, 07-20-2015 04:17 PM
Today, 05:15 AM Go to last post
15 924

Should I be bulking or cutting?

I'm 6'2, I now weight 173 pounds (12 stone 5) Thanks!

zynch‎, Yesterday 02:59 PM
Today, 05:03 AM Go to last post
10 241

TheRoadToSwole - Progression from fat to stage!

I've been into lifting since I was about 15 years old, but could never get the results I was looking for. Never really stuck to a proper diet or strict, focused training routine. My last two years of university really did a number to my body, having gained roughly 70-80lbs of pure fat from age...

TheRoadToSwole‎, 01-31-2014 06:49 AM
3 Pages
1 2 3
73 8,016

How many pounds left to lose?

I'm 6"1 196 lbs Calipers say 15% but my own visual estimates say between 16-18% My goal is to get to a weight where I can reasonably bulk 15-20lbs of lean mass without getting overly fat. In your own personal opinion, how many pounds do you think I have to lose?

Canadiantuxedo‎, Yesterday 10:02 PM
Yesterday, 11:55 PM Go to last post
2 139

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
95 Pages
1 2 3 4 5 ... 95
Yesterday, 07:14 PM Go to last post
2,833 115,557

m/25/185 6 years From fat kid to "Normal" adult

Hey guys, thought I would share my fitness progress. As a kid/teen I always struggled with weight. Was 6' 245lbs when I was 20 years old. It was about that time that I decided to change. I gave up soda, and ate very little for 6 months and lost almost 70 lbs.. At this point I was skinny, but...

kylescott12‎, Yesterday 05:15 PM
Yesterday, 07:14 PM Go to last post
3 136

2,5 years transformation

Hello guys! I want to share with you my transformation, went from 59kg to 76 kg. always been skinny weak guy, played basketball for many years and ate like 1000 kalories per day before bodybuilding, so yeah, never had problems with fat. even now, i always stay lean, dont go too high with calories...

ausri‎, 08-31-2015 10:49 AM
7 530

3 1/2 Year Bodybuilding Transformation: From Skinny Wrestler to Physique Competitor

Hello everyone! My name is Houston Jones and I would like to share my bodybuilding progress over the last 3 1/2 years. Before I started lifting I wrestled at 145 pounds, I was super skinny and lengthy. After I got out of wrestling I got into weight training pretty seriously and quickly shot up to...

HoustonJones‎, 08-29-2015 02:27 PM
25 2,519

Skinny Fat - Advice?

Hello I'm 18 Years old, Currently weighing at 78Kilos. Height is about 5'11 I'm curious. Should i bulk or cut, and I would like a BF % please. My main exercises that I've recently been doing are. Push ups

murderface1997‎, Yesterday 01:14 AM
Yesterday, 04:54 PM Go to last post
6 234

% fat?

hi guys, i would like to know at what body fat % i'm at right now. i've been 5 weeks on my cut. the pictures are 4 weeks apart.

pabloramiro79‎, 08-29-2015 06:10 PM
Yesterday, 04:07 PM Go to last post
11 302

Talking 13 weeks progress of fat lost : What to do now ?

Hello guys , I really need your opinion and impact on it . This is my first weight-lifting program. First, I decided to shred down my body fat because i didn't want to bulk and look chubby . Therefore, I've been going through a cutting phase for 13 weeks now . I initially had a target of 16...

ALFARAJH‎, 08-27-2015 01:55 PM
Yesterday, 03:19 PM Go to last post
8 688

Rate my 1 year transformation! And should I continue to cut or begin a lean bulk?

1 year ago stats: 165 lb's 6 foot. Peak during this Lean bulk: 183 lb's Current Stats: 170 lb's 6 foot. 1) What body fat do you currently think I am? 2) Also, i did about a 2 month cut from the 2nd picture to the 3rd picture. Does it look like I even lost a decent amount of body fat...

lorenkenion‎, 08-31-2015 06:50 PM
Yesterday, 12:06 PM Go to last post
2 788

My nearly 5 month transformatio

Hey guys, I post my transformation here. I go to gym 5 or 6 times a week. Split for sure. I wanna have a big chest, so I welcome every new tactic for that. I do only benchpress and benchpress with head up. + pumping excercises with barbels etc. I eat everything and wanna get big. Can anyone...

svoby‎, Yesterday 03:55 AM
Yesterday, 12:03 PM Go to last post
2 255

Hey guys can you help me out... Wide waist/pelvis.

I'm feeling depressed lately because I realized i have a really big waist, i feel like a girl Can you guys please help! -18 years old -I have been lifting for a year, wasn't that serious, went one day on, one day off, sometimes 2-4 rest days in-between due to my busy schedule; started to...

plzhelpme‎, 07-25-2011 05:02 PM
2 Pages
1 2
Yesterday, 12:01 PM Go to last post
34 24,887

Arrow erb's palsy

Hello everyone, I am a long time lurker and have been lifting, not consistently, since 2009. I was born with erb's palsy in my right arm. My mobility I'm my right arm is very limited. Such as I can't extended my right arm fully over my head, or extend it straight out I'm any direction. It is...

Sedall‎, 05-13-2012 03:08 PM
2 Pages
1 2
Yesterday, 11:39 AM Go to last post
32 7,796

Back Pic, year and a half

Not sure if I should consider my back to be average or not, so just wanted to get some input. Yeah I know the farmer's tan is f***ing ridiculous. Stats: -20 years old -5'7 165 lbs -13-15% bf -17" arms -32" waist..need to work on that.

Zotar69‎, Yesterday 08:53 AM
Yesterday, 10:57 AM Go to last post
4 183

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