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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
328 Pages
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9,818 4,841,140

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
194 Pages
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Yesterday, 06:59 PM Go to last post
5,792 2,703,316

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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04-14-2014, 04:41 PM Go to last post
246 330,809

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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04-14-2014, 08:02 AM Go to last post
816 569,171

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
26 Pages
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04-13-2014, 07:04 PM Go to last post
773 624,142

Thumbs up How am I going to look???

Started at 145lbs, bulked up to 184lbs. It to took about a year and 6 months or so. Now I have been cutting weight. Trying to be ripped for summer. Am I going to just look skinny? Also how much more weight do I need to cut for a 6 pack? I'm at 170lbs right now and I'm 5"9. These pics are from...

bwatts87‎, 04-16-2014 05:52 PM
13 687

Thumbs up 5'8 Manlet (rate my physique)

Sup! Take a look at my pictures and tell me what you think.. Truth be told I woke up this morning to this beautiful British sunshine and decided why the **** not and took some progress pictures a week early .. Am happy with the results this far into my training. I took this week off to rest...

SamCoggin‎, Today 12:57 AM
6 210

Cool Rate the above poster's avatar part 4

Part 1: Part 2: Part 3: Go!

RedSoxBrah‎, 08-21-2012 12:37 PM
318 Pages
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Today, 04:47 AM Go to last post
9,523 202,359

I wanna get those abs and definition overall, should i start cutting?

i've been training for quite a while, i'm getting some stretchmarks that go from my armpit to my chest and i wanna look more defined for the summer, which starts in about 2 months, should i start cutting or would i look skinny? Íf i do cut, i'll be bulking again after summer Just turned 18 been...

JustLiftinz‎, 04-17-2014 06:14 AM
Today, 04:22 AM Go to last post
14 780

6th month Teen progress. Advices

Yea guys, currently i am 68kgs. Creatine cycling off for 1 month(2weeks left) with creatine mono i usually gain about 2/3 pounds of water. Wanted to ask you to Horse Bulk or Trying to lower my carbs to stay Lean?

Yaikz‎, Yesterday 04:12 PM
Today, 04:00 AM Go to last post
4 344

Bf est

Weight 195 I have done calipers and I get 9-12% does this seem right

linebacker5452‎, 04-17-2014 10:40 PM
Today, 03:52 AM Go to last post
8 279

Exclamation My Starting Point - 188 lbs

Here is my starting point. I hope to maintain this thread with new pics every once in a while, and hope to get critiques/feedback of my work. I've always tried to workout efficiently, but I always seem to lose steam, so I hope that you guys/gals will help me remain motivated. I know coming on...

craigheon‎, 12-20-2009 03:51 PM
3 Pages
1 2 3
Today, 03:51 AM Go to last post
76 5,637

my progress so far...

first of all sorry for my english...I just wanted to get some of yours reps...about my condition and what bodyparts i'm lackyng.Thx for all

fufulache‎, 04-16-2014 04:15 AM
4 267

My body to aesthetic

185x60kg, I train blando for 3 years

GabryDiavolo‎, Yesterday 04:25 AM
9 618

Thumbs up 22yr old, 5'8", 212lb

Just a little pic update. Last show was in June. I'm thinkin I'll do another next summer. I want to make some big and noticeable improvements before I hit the stage again 18" arms here In before "where's the leg pics?"

mormonpickett‎, Yesterday 06:47 AM
7 501

Progress thread. from 2011 till now

Sup guys. Already have this thread on another board but its kinda dead, so i figured i might aswell post it here.(my username is jvdx there, mentioned on some pics) This is my progress thread where i will be posting and updating my cut and bulk progression. Heres my progress from 2011 - 2012...

hertog‎, 05-13-2013 10:27 AM
3 Pages
1 2 3
66 5,852

Please guesstimate my BF%

Well I used a BF Calculator and I dont think those things work well because it says I am at 10% BF , I might be, but I don't know too much in this area. Heres my pics: (Having gyno surgery hopefully soon)

HypoLiize‎, Yesterday 01:59 PM
Today, 02:27 AM Go to last post
3 117

Red face how is my glute development?

emitis‎, Yesterday 06:42 PM
Today, 02:23 AM Go to last post
4 180

why I am not losing chest fat?

Hey guys, this is my first thread here, and it's a big step for me :), since 9 months I have been losing weight slowly, and I went from 103kg to 83kg tbh I didn't do much exercise, I lost most of the weight by eating a bit less. But the problem is that my chest barely changed while this 9 months,...

mecaunto‎, Yesterday 10:59 AM
Today, 01:28 AM Go to last post
4 283

Videos Dipping 4 plates +5 lbs - 2 Attempts :D

So I had to use the DB equivalent of 4 plates + 5 lbs, due to the fact that my weight belt can only hold 2 plates :P This was a life-long goal of mine :D I was not satisfied with how deep I went in the first video, so I went again back-to-back. I went deeper and slower down the 2nd time, but...

Liquid_diet‎, 04-17-2014 01:55 PM
8 284

15 lb loss on 2 month cut. Keep cutting or bulk?

I decided to finally get my old ass back in shape and started lifting again after many years of being a lazy piece of dog you know what. I've made some decent gains, but I think I still have a bit to go. I've been on a cut for about 70 days or so. Basic 500 calorie or so deficit. And have lost...

UpaCreek‎, Yesterday 12:42 PM
4 287

Cutting: 1 Month Progress

Training sorta fell off while building a house but I'm back at it again. Still planning on cutting another 10 pounds or so. Currently weigh around 178

BriZnash‎, Yesterday 01:34 PM
Yesterday, 10:36 PM Go to last post
5 307

The Aesthetic Crew. With Zyzz, Chestbrah, Tim Sharky, Jeff Seid, Jailbait Warrior :)

University of Calgary Aesthetic Crew. BSD 2014. Mirin Aesthetics Brah? #PhotoshopWarrior. #UMAD? Get Rekt. What do you all think of our progress? Are we ready for Mount Olympus? ZYZZ ARE WE READY?!! #ForeverMirinU #SICKUNmay

ZyzzCrew‎, Yesterday 01:42 PM
Yesterday, 09:43 PM Go to last post
1 264

Bulking progress

What's up brah's? I just want to get opinions on my bulk so far 4 months in. I started at 153lb in December and now at 171lb in April. Not sure about my bf%, my waistline is about 33". Let me know what ya'll think about my bulk progress also. I have gained a lot of strength aswell, thanks.

Miamiboy87‎, Yesterday 12:05 PM
Yesterday, 08:43 PM Go to last post
1 151

Athletic Aesthetic help? Pics inside

Hi, I have been lifting for about 6 months now gained about 25lbs and feel alot better about my body even though I have a long way to go. Currently I am bulking on 3,500 calories working out 4 days per week. Supplementing with whey protein and creatine monohydrate (just started). I feel as though...

baller4life0612‎, 04-16-2014 08:26 AM
Yesterday, 08:39 PM Go to last post
11 741

flabby too fit transformation 2.5yrs

Total of 80lbs lost. 250 to 170lbs. Supplements used, 15 dollar whey protein from walmart and N-large from supplement ware house on my heavy powerlifting days. Otherwise lots of meal prepping, weighing out all my food and tracking calories. started out at 2500 calories and as I lost weight I...

ksrcrider‎, 04-13-2014 07:11 PM
15 1,256

Poll Poll: Before and after pics...but still not done.

I have dropped about 7 pounds from about 207 to about 200. I'm about 6'1". 200 lbs was my goal, but now I think I can keep going. Maybe down to 195. My goal is to reach my lowest sustainable BF%. I'd love feedback on my current BF% if you want to take the poll or comment. Thanks!

Joelbah‎, Yesterday 09:42 AM
Yesterday, 06:16 PM Go to last post
5 329

New routine, Slow Bulk or Cut? 15-16% BF - please help

Hi all - I am 25 years old, about 190 lbs, 6'2 and I believe ~15-16% body fat. I have been lifting for about 2 years, very LITTLE TO NO progression made in size or strength. I am looking to change this with a new routine (full body, 3x week, beginning to do squats and DLs, focusing on the big...

startingtolearn‎, 04-17-2014 07:19 PM
Yesterday, 05:23 PM Go to last post
17 609

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
1 2 3 4 5 ... 7
Yesterday, 04:49 PM Go to last post
181 22,870

Progress from being fat

Just posting my progress on my weight loss journey. Weight: 170, 30% body fat on Day One Current weight: 167, still around 30% body fat after one week of working out

Bossit‎, 04-07-2014 10:52 AM
Yesterday, 03:29 PM Go to last post
8 493

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