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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
194 Pages
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Yesterday, 09:19 AM Go to last post
5,804 2,711,170

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
328 Pages
1 2 3 4 5 ... 328
Yesterday, 08:44 AM Go to last post
9,826 4,847,158

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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04-14-2014, 04:41 PM Go to last post
246 331,178

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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04-14-2014, 08:02 AM Go to last post
816 569,792

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
26 Pages
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04-13-2014, 07:04 PM Go to last post
773 624,501

Cool Rate the above poster's avatar part 4

Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Go!

RedSoxBrah‎, 08-21-2012 12:37 PM
322 Pages
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9,635 203,992

is my pec torn?

Hello, I'm opening this thread because i know something is wrong with my right pec but i'm not sure what it is (and i can't really afford a doctor at this point). I seem to be able to only contract the outer part of it and it's also clearly showing (maybe not that well on the pic) that i'm...

abelk00‎, Yesterday 09:11 PM
Today, 03:00 AM Go to last post
5 113
Today, 02:56 AM Go to last post
1 149

Thumbs up 18 age %8.8 Bf 75kg Amazing Transformation

Hi, my name is Mert Korkmaz from Turkey. Im Lifting about around 2-2.5 years. Here is my first pics and growing year to year. Started with: 54 kg, around 174-176cm, More than %15 BF Now: 74.1 kg, 180cm, %8.8 Body Fat Before & After first pic(Started pic ---> 2. Year pic) About 2 years and 2...

MERTKORKMAZ‎, Today 02:55 AM
0 3

3.5 months natural transformation.

Been dieting and gyming like crazy for 3.5 months and this is whats happened. Before an after photos attached.

Motiiiv8u‎, Today 01:21 AM
Today, 02:50 AM Go to last post
4 180

Talking My Transformation!

Been at it for only about a year and half now! It's an amazing thing to go from barely being able to tolerate seeing your reflection to feeling absolutely proud of how far you've come! So, I thought I'd share where I came from. I know I've got a lot of work to do, but yeah. :) Needless to...

gandalfthegr3y‎, 04-21-2014 12:10 PM
Today, 01:13 AM Go to last post
18 775

20 years old. 180cm 90-98kg. critique my physique

90-92kg after dieting.

benaciii‎, 08-12-2013 03:54 PM
7 Pages
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185 20,030

Just a little flexing...

2 months out from a show right now.... 210lbs

PumpingIron88‎, 04-21-2014 09:07 PM
Yesterday, 11:39 PM Go to last post
13 336

Some selfies ... good aesthetics ? : )

Just some selfies i took with a new phone i got haha I am around 5`7 and 180-185 pounds, i been liftin for about 10 years by now if not more. I added a leg pic just in case you were wondering... also last time i had my bf checked i was at 7%. Any toughts comments or anything i would be glad...

..David..‎, Yesterday 09:35 PM
Yesterday, 11:26 PM Go to last post
6 180

Transformation 140 to 190lbs (18 to 20yo)

Started lifting Dec 2012 NOW Just turned 20 .. thought i'd show you how I spent the end of my teens (18 - 20yo)

Cap2014‎, Yesterday 11:50 AM
Yesterday, 11:12 PM Go to last post
13 508

Should, Someone knows how % of body fat iīve gotī?

that photo is fresh with my progress and i donīt know how is my % of fat...

MaxGJ‎, Yesterday 10:42 PM
Yesterday, 11:08 PM Go to last post
1 71

7 yr transformation w/pics!

I finally dug up an old shirtless picture of myself. It was taken about 4 months before I started training consistently. What do you think?? Thanks!

kpawlicki‎, 04-20-2014 12:24 PM
Yesterday, 11:05 PM Go to last post
26 1,281

New diet tomorrow, will this help my % BF?? Help.

Got married, and gained weight... I have been going to the gym for about 2 months and I am feeling way better about myself. I'm starting a new diet tomorrow with 7 meals per day and I am hoping this will help me lower my body fat %... I need help to find out what my REAL % of body fat...

hnremak‎, Yesterday 11:01 PM
Yesterday, 11:01 PM Go to last post
0 47

Estimate BF % and advice please

Hi, could you guys estimate my bf % please? I just want to look 'decent' for the summer. So 11 weeks to go, any advice? Thanks

stinovitch‎, Yesterday 07:15 AM
Yesterday, 10:56 PM Go to last post
3 218

My 11 month 34 lb bulk transformation

So 11 months ago I dropped down all the way to 143 lbs following nothing but clean eating and the other myths of nutrition. I had no idea what I was doing and thought I could just get jacked by going to the gym all the time and not eating any thing but "healthy food" anyways I have since learned...

Webbie93‎, Yesterday 04:01 PM
Yesterday, 10:36 PM Go to last post
6 302

First official cut. 154lbs looking to lose 9lbs. pics inside. ANY adevice let me know

I am going for a 6 pack this time. Around 9% BF. I am around 12-13% now. Weighed in at 154lbs last night. Still benching over 300 lbs with low carbs. I had a total of 130 carbs yesterday. I am upping my protein too to keep as much mass as I can. I am not doing any cardio or fat burners. Any...

Indpowr‎, Yesterday 07:22 AM
Yesterday, 09:57 PM Go to last post
13 696

Bulk or Cut? 173lbs -ish 15-18% bulked from 150lbs

I've been lifting for 3-ish years (my genetics are crap) and I've been doing 8 month bulks and 4 month cuts for the whole time. So I bulked up around 20lb-ish for the past 7-8 months to 173lbs. Now it's a cutting season, but I feel like my chest hasn't developed enough yet.... Would you guys...

BulkLifee‎, 04-21-2014 11:31 PM
Yesterday, 09:51 PM Go to last post
1 157

Bodyfat estimation VIDEO

Hey guys, started out around 30lbs heavier. Just wondering if you could take 1 minute to look at this video and estimate my bodyfat %. I hate the way pictures are misleading so I thought posting a video under multiple lights is the way to do it. I'd love to bulk but the idea of intentially...

Propagandhiii‎, Yesterday 06:35 PM
Yesterday, 09:43 PM Go to last post
2 119

2 Week Progress and Need BF% Estimate

Hello everyone. I posted here two weeks ago with my first post being a BF% estimate thread. I was around 171 lbs at the time. I've been cutting since that day and have lost about 4-5 lbs in 2 weeks, so I'm down to around 166-167. I just want everyone's opinion on whether or not you can tell any...

iHurricane‎, Yesterday 08:20 PM
Yesterday, 09:40 PM Go to last post
3 137

Beginner looking for opinions (another skinny fat guy)

Hey guys. I'm new to the forum. I'm extremely interested in improving my physique and this seemed like a good place to get some advice. First some info about me: 19 years old 135 lbs Been lifting for only about a month 2500kcal a day, ~140 g of protein a day. Here is my routine (my...

echorobotics‎, Yesterday 09:28 PM
Yesterday, 09:33 PM Go to last post
1 73

8 Year Drug Free Bodybuilding Transformation.

Sorry in advance for this long post everyone but I felt I should throw something like this on the site. I am a lifetime advocate of natural training and hard work. I am NO WHERE close to the goals I have set for myself and will continue to strive to improve. I just want to give an example of...

openyour__eyes‎, 03-21-2014 07:36 PM
2 Pages
1 2
Yesterday, 09:26 PM Go to last post
49 2,745

how do my delts look

dooderek‎, Yesterday 07:55 PM
Yesterday, 09:10 PM Go to last post
2 94

Rate my body/10...do I even lift?

Just wanted a general rating of what you guys thought....currently on a cut and getting to the point of do you even lift mode, kinda getting down since I don't feel or look as big. Just want some fresh non biased opinions - things that I could improve on? Things that look good? Do I even look like...

solidsnake88‎, 04-20-2014 12:17 PM
Yesterday, 09:01 PM Go to last post
19 1,294

5 Month Transformation

Here is my transformation over the past 5 months from November 2013 - April 2014. What would you estimate my BF % to be?

hardcor3y‎, 04-21-2014 07:31 PM
Yesterday, 08:49 PM Go to last post
12 701

Talking Post Competition Conditioning

This was me after my second competition. Looking to add overall size and especially to my chest and delts Current stats: Height: 6'2" Weight: 215 Goal Weight: 250lbs

hhshred‎, Yesterday 09:12 AM
Yesterday, 06:59 PM Go to last post
5 189

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