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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
339 Pages
1 2 3 4 5 ... 339
10,147 5,135,300

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
206 Pages
1 2 3 4 5 ... 206
09-13-2014, 07:21 PM Go to last post
6,163 3,139,057

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
1 2 3 4 5 ... 27
09-03-2014, 10:54 AM Go to last post
782 647,126

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
1 2 3 4 5 ... 9
09-01-2014, 07:57 PM Go to last post
258 349,806

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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08-20-2014, 03:30 PM Go to last post
828 605,289

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,843

New Member, 14 month transformation 235 35% bf to 195 15%

I got to about this size when i was around 16 or 17 after about 2 years of lifting. I went from 135 bench to 365 in about 18 months and just stopped lifting. I lifted for about 6 months while i was in the marines and got to about 180 around 15% bf when I was 21. I always thought that I had an...

i3itchpleez‎, Today 01:40 AM
0 58

15-17 transformation

I started working out around 15 and this has been my progress! I'm 18 now but have made no progress at all since i turned 17 (therefore no pics), and its very frustrating. Let me know of any opinions or advice! Thanks Stats at 15: Bench: 105 Squat: 135 Deadlift: 115 Stats at 17: Bench:...

strongbomb5‎, Today 12:14 AM
1 183

From 8 hour a day Runescape player to NATIONAL LEVEL MEN'S PHYSIQUE competitor(4yrtra

Getting into fitness is something that has truly changed my life. Check out my 4 year physique transformation. Each year i gained about 10 pounds of muscle naturally. These pictures are from 15 to 18 year old. Check out my Instagram to follow my journey @IFITJER. This year i plan on working harder...

NOROIDSJUSTRAGE‎, 08-25-2014 08:09 AM
2 Pages
1 2
Yesterday, 11:10 PM Go to last post
43 5,900

6 month DIRTY GARBAGE Bulk RESULTS 140 - 185 pounds . Heart attack by 30 ?

i've been eating 3,900-4,200 calories a day since march 1. started out at 5'11 143 pounds there is no way in hell i would have been able to bulk on healthy food.. so i chose to eat crappy food. when i started, i was eating 2 burgers a day, fries, donuts, ramen noodles,etc.. my diet for the...

khrisk‎, 08-22-2014 10:15 AM
Yesterday, 11:09 PM Go to last post
12 1,899

Bulk or Cut / Body fat estimate?

In July 2013 I got sick of being out of shape. Everyone told me I was skinny, but when I looked in the mirror, I was unhappy. I joined a boot camp gym here in Iowa and did that for about 9 months. It was a circuit training style bootcamp with weights. I lost about 30 pounds and built a little...

arbliss‎, Yesterday 09:00 PM
Yesterday, 10:55 PM Go to last post
3 180

5'7, ~158 lb - Bulk or Cut?

I've been trying to bulk for the past 2-3 months, probably starting at around 150 lb. I've been trying to accurately figure out my body fat percentage, but I get two different numbers. According to my EatSmart digital bathroom scale, my body fat is 13.4%, but using my AccuMeasure caliper, I get...

jin2‎, Yesterday 07:02 PM
Yesterday, 10:51 PM Go to last post
1 171

30 days progress, from almost anorexic 99lbs to 108.1!!!

So I got a gym pass 30 days ago, I weighed in at 99.8lbs that day I started, and the day I took those photos. Today I stepped on the scale at 108.1lbs, still underweight but I've been working so hard. I go to the gym 6 days a week, I do a back and bicep day, a chest and tricep day and then a...

Lisabmd‎, Yesterday 12:06 AM
Yesterday, 10:47 PM Go to last post
9 719

Hi, my 2 months progress // critique me

Hi this is my 2 month progress, im currently bulking i went from the 1st pic (138lbs), 2nd pic (156lbs) and current 3rd pic (162lbs) 1st Day in da gym (138lbs): 6 Weeks in (156lbs):

thegodzor‎, 09-11-2014 12:56 AM
Yesterday, 09:53 PM Go to last post
23 1,887

Why does my inner elbow stick out so far?

Need help, it doesn't seem normal for my elbow to stick that far out, in the attachments one is flexing and one is not. Could you guy give some answers of how to reduce it or just why it sticks out like that

RageQuitForLife‎, Yesterday 03:55 PM
Yesterday, 09:44 PM Go to last post
9 239

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
28 Pages
1 2 3 4 5 ... 28
Yesterday, 09:18 PM Go to last post
815 32,173

Angry Gyno or manboobs

I have fat on my nipples .

anayaslimbu31‎, Yesterday 08:51 PM
Yesterday, 09:03 PM Go to last post
1 135

Wanted to share my current journey to being "shredded" ...

How's it going everyone! My name's David and I thought I'd share my recent transformation and current journey. My stats ... Age: 35 Height: 5'11 Weight: 195-lbs BF: 17.6% (caliper) I finally got tired of being overweight and out of shape. It had been way too long. In May of this year,...

BOSS_David‎, 09-05-2014 12:45 AM
Yesterday, 08:53 PM Go to last post
15 1,899

Outer quads - lacking?

Hey guys I have always had bigger inner quads.. Been told by a PT thats its due to soccer when I used to play.. ( kicking ) I would like to develop my outer quad to be in proportion of my inner quad I posted a pic, tel me what you think and what exercises can I do to stimulate and erect...

Drekko‎, 09-13-2014 05:50 PM
Yesterday, 08:17 PM Go to last post
2 315

Please help

Hey guys I'm getting ready for a show and can use the help. Please critique my pictures I can't take it thanks again

bwilson101‎, Yesterday 12:36 AM
Yesterday, 08:15 PM Go to last post
3 146

285 pounds to 220

i want to get to 195 making goals

timmysnyder1‎, Yesterday 12:15 AM
Yesterday, 08:06 PM Go to last post
5 522

Oct2013-------->Sept 2014

Been On a bulk for a while , Oct 2013 198-202lbs Sept 2014 227-230ish

imazinger‎, Yesterday 02:40 PM
Yesterday, 07:41 PM Go to last post
3 363

Bulk or Cut?

Hello all, I am trying to figure out whether I should bulk or cut first. I intend to add lean muscle, but I have heard you want to lose weight first and be at a specific BF %. What is your input? I am 5'10'' and 169 lbs. Also, depending on which I should do, what are the caloric amounts I...

ineedyourhelp‎, Yesterday 12:44 PM
Yesterday, 07:41 PM Go to last post
2 195

Body Fat Estimate

Thanks Guys :) 5 ft 10 172lbs

aarong89‎, Yesterday 05:28 PM
Yesterday, 07:33 PM Go to last post
1 345

6'1 180lb natural - getting shredded for 2014 fall!

Some update photos from my summer season diet, still have a little bit to go but the goal is in sight! Stats: 3~4 years lifting correctly height: 6'1 offseason weight: 210~ current weight: 179 am /183+ pm instagram : the_diamond_maker log:...

DiamondMaker‎, 09-03-2014 09:29 AM
2 Pages
1 2
Yesterday, 07:26 PM Go to last post
45 6,092

Cut more or will I be skinny-fat?

Hi Everyone. I haven't been here for a while. Never really finished a beginner routine, had back pain and had to stop for a while. I think I'm ready to get back into this but I'm not sure what to do at this point. I don't think I have a lot of mass but my body fat is still pretty high. Any advice...

KendallT‎, Yesterday 01:40 PM
Yesterday, 07:22 PM Go to last post
1 273

Measured my arms for the first time. Big? Normal?

What's up everyone. I was at the gym and had such an awesome arm workout I decided to have a trainer measure me. Flexed, biceps were 16.6 in. (43 cms). I'm 6 foot on the nose, and weigh about 190. Big? Normal? Thanks for the opinions.

TyHope‎, Yesterday 03:37 AM
Yesterday, 06:47 PM Go to last post
11 758

Arm measurement estimate

cruztd23‎, 09-13-2014 05:54 PM
Yesterday, 05:39 PM Go to last post
2 396

Bulking - 2 months in.

I've been lifting 4 days a week and eating around 200-300 above my maintenance. Long way to go still. Arms have gone from 13" to 14" and my chest from 39" to 40". Haven't done any other measurements. Any feedback is appreciated.

Manniz‎, Yesterday 03:32 PM
Yesterday, 03:32 PM Go to last post
0 320

Transformation (Vid) 2011-2014 Skinny2buff

uME0B6HjPYc Feb 2011 - 132lbs Aug 2014 - 154lbs

skinny2buff6‎, 09-12-2014 02:35 PM
Yesterday, 03:14 PM Go to last post
3 362

My progress (approx 10 weeks)

Hey, Totally new to all this and have been lifting for approx. 10 weeks. I feel like I have improved but the scales remain pretty much exactly the same. But as you can see in the pictures I feel as if I have added muscle. My diet has improved but when my student loan comes in next month I...

swilliams92‎, 09-12-2014 04:39 PM
Yesterday, 02:22 PM Go to last post
5 875

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