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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 04:29 AM
209 Pages
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6,252 3,223,069

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
341 Pages
1 2 3 4 5 ... 341
Today, 03:42 AM Go to last post
10,222 5,196,170

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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10-09-2014, 07:04 AM Go to last post
830 612,060

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
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09-03-2014, 10:54 AM Go to last post
782 651,458

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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09-01-2014, 07:57 PM Go to last post
258 355,086

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,674

Body Fat Question?????

Curious to know before I get my bod pod done….If anyone had to guess, what would you say the % is here… 5'8 163 pounds

DEVASTATORMMA‎, Today 04:19 PM
Today, 09:17 PM Go to last post
6 98

Unhappy Please help me-unhappy with body shape/recommendations needed

hello guys, I specifically joined bb today so I could post on here for some help. I am a 29 year old guy who works in a very busy setting with long hours and somedays of minimal sleep. I have always been a skinny guy, in fact it runs in my family. Growing up I always envied the kids who had...

mrdavemiller‎, 10-16-2014 07:03 AM
Today, 08:52 PM Go to last post
12 671

Just saying hi and sharing my pics. Replies appreciated!

I hope this works, I've never attached a pic on a post before but I decided that it's about time I shared my progress. It's nothing extreme but I just wanted to share my journey. It was 4 years in the making. I made a lot of mistakes and I learned a lot in the process, now I know what I need to do...

john1064‎, 10-17-2014 01:28 PM
Today, 08:01 PM Go to last post
11 617

Progress and critique me

so heres what I'm looking like at 5ft11 and 120lbs 20 years old. how aggressive should i bulk??

amstofila‎, Today 03:47 PM
Today, 07:44 PM Go to last post
7 124

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 11:18 AM
40 Pages
1 2 3 4 5 ... 40
Today, 07:19 PM Go to last post
1,191 45,535

3-month progress pics for beginner, BF % and opinions re: cut/maintenance etc

Hey, I'm a 21 yr old who's been going to the gym doing 3 full body workouts/week for the past three months. I'm fairly sure ive been hitting my protein goal of 1g/lbs most days, been trying to eat more on training days and less on non work-out days. Slow but sure the main lifts are getting a...

Laddad‎, Today 04:45 PM
Today, 04:45 PM Go to last post
0 131

Skinny-fat cut or bulk, opinions?

Think this is the appropriate forum. Ive re-re-re-started going to the gym for the n'th time, and pray this time I achieve something. This is how I currently look do you think I should cut or bulk first? Id very much like to lose this fat Ive been carrying since childhood. But if the better...

nanninanni‎, Today 03:41 PM
0 94

skinny teen 1 year transformation

hello everyone this is my 1 year + 1 month natty transformation (13 months). a little background: when i was 15.5 years old i was 1.70cm (5ft7) and weighted 48kg (105lbs lol) . girls used to call me skinny all the time i was eating less than 1000 calories almost every day.. when i was 17, i...

Exilezful‎, 10-21-2014 02:33 AM
Today, 02:45 PM Go to last post
10 908

Should I cut or bulk on my current state

Basically I'm looking for advice. I started getting fat when I was like 15 close to 16, and it was hella quick, took less than a year to reach my current state. Ever since I'm 17 I work out for a few weeks and then stop, I'm now 18. Every time I give up I can't quite remember why. It's not...

Tiredthisshit‎, Today 07:10 AM
Today, 02:27 PM Go to last post
1 134

16 Week Cut Results (daily picture video)

Hey everyone, I made a video from the results of my cut, which lasted from january till the end of april! Started at 15% bodyfat, 195lbs, Ended at 8% bodyfat, 170lbs. (If you happen to think hey i've seen the pics before, i made a 3 year transformation vid before and posted it here aswell...

Gobroh‎, Yesterday 03:13 PM
15 555

Rate My Progress

so ive only been working out for 4 months, the before pic is about a week or two before starting the gym. would like to know your opinions on my progress uptill now. BEFORE: AFTER:

ItzJesusp‎, Yesterday 07:02 AM
Today, 01:57 PM Go to last post
21 547

Exclamation 9 months progress(any suggestions?)

Heyyaaaa, I would like to share with you mine 9 month progress. INFO(s): I train @ home with pair of dumbells(2x9kg) and bodyweight exercises such as Dips, push ups, squats, crunches and so on.. (I can post my workout plan if any begginer or anyone is interested ) - I don't work so much legs...

Dekkep‎, 10-04-2014 09:26 AM
Today, 01:55 PM Go to last post
15 1,387

Does the AVI above you even lift?

Inb4: no Let's go

EnjoiChris‎, 10-19-2014 01:40 PM
3 Pages
1 2 3
Today, 01:32 PM Go to last post
80 3,954

Post My pic are on my channel

Dylan Pozzy Workout - on YouTube thoughts?

DylanPozWorkout‎, Today 12:31 AM
2 109

End of my bulk what do you think?

This bulk was 8 months long which is how long I've been lifting. how do you all think i will look cut and how long do you think i would need to cut for? my measurements are 14.5 arm unflex 42.5 inch chest 52 inch shoulders 32 inch waist. I'm 5'9 188.

Reppintothemax‎, 10-22-2014 04:47 PM
15 814

Used to be a bodybuilder but stopped in 2009. Im thinking about re-starting.

What do you think? I want to get back up to 225 - 230 in the next year and my current weight is 205. I just have to stop the cardio. Ill post a few pictures and I used to be amateur of the week on here a long time ago.

BrolicMike‎, 10-16-2014 10:19 AM
19 1,326

Gained 45lbs in 6 months

Working out for 6 months. Started at 105lbs. Currently 150lbs and clean bulking to reach 185lbs in another 6 month. Only supplement i am taking is Creatine + Beta-Alanine. Give me any advice or suggestion!!

riyaz08‎, Today 10:36 AM
Today, 11:12 AM Go to last post
1 166

5 Month transformation fat, to skinny fat?

Hello guys I have been working out nearly 2 years now, I went from being fat and little muscle, to being fatter and stronger with a little more muscle, by summer time I decided to do a cut, and i drop nearly 40 pounds, the problem is I am finding it hard to fight my food cravings as my calories...

blazingfire987‎, 12-06-2011 02:48 PM
21 3,215

Arrow 30kg of mass transformation over 2 and a half years

started off overweight and decided I wanted to lose weight and not be a fat kid. I dieted and did cardio till I lost most of my fat and was just happy to be thin. After a few years being thin I realised that this was not the body that I wanted and I hated feeling skinny and weak so I started...

upsize‎, 09-24-2012 08:36 AM
5 1,860

41 years old; I work out just to stay in shape. What do you think? (Pics included)

I just workout to stay in shape. I do light weight training, mostly super sets and cardio such as running, swimming and roller skating in Central Park when its hot. Tell me what you think of my pictures. Im only 5 10 170 - 178 with a 30 waist and last time i checked 18 arms with a 46 chest.

Kellyswole‎, 10-19-2014 09:30 AM
Today, 10:40 AM Go to last post
27 1,473

Question thinking of beating up my ex new bf ?

ok me and my ex break up this is not about getting revenge it just something i feel i need to do for myself her new bf tried too choke her n shes like o hes just rough in bed ok .. so why were u hiding from him for 2 days why did i have to hear about this from one of your friends who begged me to...

skykidx1‎, Yesterday 10:59 PM
7 351

3 months 5x5 strong lifts - before and after - muscle or just fat?

Hi all. I've been doing the strong lifts program now for 3 months and have seen the weight I can shift pretty much double. Although I'm going for strength currently I was hoping to have put on more physical mass. What do you bros reckon? Muscle gained or just fat? EDIT: updated...

rayraymo‎, 10-20-2012 11:33 AM
Today, 10:07 AM Go to last post
13 26,000

Funny edited martial arts video of me. (matrix/jackie chan ref.)

*****://www.youtube.com/watch?v=YTmBIdfvGgM&list=UU61Dn5H3nm1fbdpDIoJHG3g Can someone please embed? =) What do you think?

RP-NS‎, Today 07:13 AM
Today, 09:58 AM Go to last post
4 74

Bulk or Cut? [pic]

Could I get some advice on whether to bulk or cut? Picture is attached below. For reference, I'm 195 lbs. @ 6'2"

summatheologiae‎, Today 09:25 AM
0 104

1 Year Transformation

Hi, i started liftin 1 year ago. I was bulking almost the whole time, except the 1 month where i didn't know what the **** i should do :D . Before i started lifting i was 135 lbs. Currently i am 167 lbs. My arms went from 13 ( 33.1 cm) to 16.2 inches (41.3 cm). I think i will start cutting January,...

NatsuDragneel‎, Today 07:33 AM
Today, 08:44 AM Go to last post
1 196

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