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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
230 Pages
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Today, 07:53 AM Go to last post
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Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
355 Pages
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10-06-2015, 12:36 PM Go to last post
10,634 5,501,605

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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10-04-2015, 06:17 AM Go to last post
274 383,567

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
10-03-2015, 03:11 PM Go to last post
10 2,905

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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10-03-2015, 03:07 PM Go to last post
853 658,371

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 13,599

Where do i begin??

I'm new to this. I want to lose my body fat and gain muscle. I've been overweight my whole life. im 27 5"11 265 lbs. A friend told me that having man boobs was a hormone imbalance. is it true? How do i deal with it. I started trying to get in shape this year and then my gall bladder freaked out...

EGXMT‎, 09-22-2015 11:49 PM
8 236

Cut or bulk?

Hi everyone i dont know what to do? If i should bulk or cut. Everyone around me saying im too skinny but as i see the images online about skinny fat i feel like that. Am i skinny fat or just skinny? And what should i do bulk, recomp or cut. I used to be fat and those times i was 92kg. Please help...

K3R1M‎, Today 07:28 AM
Today, 11:26 AM Go to last post
3 128

Proportions, What category mens physique or classic?

currently 160lbs 8-9% BF last stage weight was 153lbs should be more next time hopefully around 160 by 2016 5 foot 7 shoulders 50 in chest 41 in arms 15.5 in waist 29-30 in legs 23 in calves 15 in

GTBaldwin99‎, 10-08-2015 11:27 AM
Today, 10:56 AM Go to last post
8 319

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
98 Pages
1 2 3 4 5 ... 98
Today, 10:54 AM Go to last post
2,915 120,487

7 month progress - fat to ripped to beast!

My seven and a half month progress so far. I moved across the country back in December and hadn't worked out in months. Finally got back in the gym on February 21st, which is the first photo, weighing at 180lbs. The middle photo was taken on May 15th, at 175lbs. The last photo was taken...

JM243‎, 10-07-2015 07:42 PM
Today, 10:19 AM Go to last post
7 500

Professionnal Natural bodybuilder. Making my way up there!

I have been training for 7 years now. Have done 7 competitions. I have been tested 4 times with urine all came in negative. Never took anything and i don't plan on it! You guys can follow me on facebook and instagram. Instagram: _naturalbodybuilder Facebook:...

thaforce01‎, 09-27-2015 11:19 AM
22 945

Skinny fat: should I cut or bulk (pics)

Hi crew, Just wondering if anyone can give me an indication of whether I should cut or bulk with where I currently am? I've attached before an after pics which are of the previous four months. There's been some progress, but I've also had a few hiccups along the way and just need a bit of...

CSWells1989‎, 10-08-2015 03:18 PM
Today, 09:02 AM Go to last post
9 894

15 year old physique

Am I mesomorph I don't workout much and my body looks like this

Physique15‎, Today 04:55 AM
2 600

Smile Need opinion please

Hey everyone! My name is Adonis I am currently 166 pounds, about 5' 8". To make a long story short, a few years ago i use to Play games and not care about my health. I gained weight over the time till i was about 230 pounds around 18 years old. With some of my mom's help I deiced to just do cardio...

Adonissmalls‎, Yesterday 02:20 PM
3 675

Smile 2 year transformation

Hey whats up :) Just wanted to share my two year transformation to get feedback and hopefully motivate someone 2013, I wasn't even exercising at all. Eating junk food all day long and actually I though i'm pretty ripped (LOL). I'm flexing my abs on this one and my weight is 167lbs

Vytt‎, Today 07:54 AM
Today, 07:54 AM Go to last post
0 61

2nd week reverse diet- BF estimate

Hello everyone, I was on a cut for about 4 month and lost about 30 lbs, without loosing much strength I started my reverse diet and wanted to know my current BF estimate before I'm fully clean bulking Stats- 21 Years old 5 ' 10" Begore cut 182 lbs

omer46‎, Today 06:32 AM
Today, 06:32 AM Go to last post
0 92

~5 month progress

About 5 month worth of godlike gains in these pictures with no prior lifting experience. 2nd picture is a week after I started doing abs directly (ever) and a week after the first pic.

NoCalves‎, Today 06:05 AM
Today, 06:05 AM Go to last post
0 71

3 weeks into cut

Hi guys, recently started gym again. Im 5"5 at 67.9 kgs Started at 69 kgs How am i doing so far? last week i was at 67.3 now im at 67.9kgs, is this normal to gain weight during a cut? Critique and all ! 18-7.jpg: top is on 18th september and bottom is 7th october The other two pics are...

DyVium‎, 10-08-2015 02:23 AM
Today, 04:48 AM Go to last post
6 347

Red face Rate my progress please

I started lifting in may 2014. Started actually hitting the gym harder this year. My startig weigh was 160 and now im at 182. Im 5'10" and 20 years old. Just let me know whatvi should work on and how my progress is going

Splainerman‎, Yesterday 08:15 PM
Yesterday, 10:20 PM Go to last post
2 173

Rate my progress?

And question- At 5'11, at around what lean mass would i start looking "Buff", and not just scrawny and cut if I was thin? The picture of me in a gray shirt in my bathroom is from august 28th. The other two are from October 8, so its about a month and a half progress. In the August picture I...

Newbielifter258‎, 10-08-2015 08:44 PM
Yesterday, 06:04 PM Go to last post
3 282

Some progress pics

JTB22‎, 10-08-2015 09:49 PM
Yesterday, 04:41 PM Go to last post
6 220

Post (Pics)My two years Transformation/Progression

Played soccer my entire life, always been an ectomorph.Very thin 16 year old, height=178 cm(5.84 feet) and weight=55 kg(121 lbs): Picture "one" When I started highschool in 2013 I started lifting, at the same time I got my first girlfriend(Pics later). I trained consistently for less than one...

Danielkem‎, Yesterday 03:14 PM
Yesterday, 03:14 PM Go to last post
0 148

Smile 12 weeks progress

Hi Guys, My Starting weight 87kgs ,192lbs Current weight 71.8kgs, 158lbs What is my current bf? How long will it take me to go below 10% bf?

HCBF‎, 10-01-2015 07:01 PM
Yesterday, 01:51 PM Go to last post
19 970

Do I have good back genetics?

I've only been lifting consistently for about a month.

Kaden9206‎, 10-08-2015 09:42 PM
Yesterday, 01:19 PM Go to last post
4 186

6 Month Progress... Need Advice on Bulking (Pix Inside)

Started lifting seriously 6 months ago. Started bulking a couple of weeks ago. Thinking of bulking till the start of Feb and cut till mid of Jun. I am 27, Just over 5'10", 162lbs at the moment. I am not sure about my body fat... Maybe under %20 After the bulk cycle, what weight do you guys...

Whitee3‎, 10-08-2015 09:22 PM
Yesterday, 12:55 PM Go to last post
4 246

Poll Poll: Bulk or cut?

I started out lifting when I was very underweight (136lbs) and have been slowly bulking over 18 months and am now at 164lbs. My goal is to reach 180lbs at a lean-ish body mass. I've no idea what my current bodyfat % is. Pic from this morning below: ...

realdurtysouth‎, Yesterday 01:10 AM
3 158

Smile Body transformation

Fat percentage guess? and some advice

catalinsilinc‎, 10-08-2015 11:12 AM
5 288

my 2 year, 50+ lbs lean mass, transformation.

a little over 2 years. pictures taken at same time of day, no pump, same place in the house, lighting got worse in last pic because new lightbulp. look at the first picture brah's if that beta foggot can do it, so can you!

basmca‎, 10-08-2015 04:18 PM
Yesterday, 11:12 AM Go to last post
5 345

Bodyfat % and how long to reach to 8% ?

Hey! my pics and im interested how much is my bodyfat %.Is it 10-11 % ? Thanks alot.

Vision189‎, 10-08-2015 11:15 PM
10-08-2015, 11:23 PM Go to last post
2 136

Three weeks into my cut, BF% estimate?

Hoping to cut down to 175, I was at 195 when I started and I am at 188 now. I was thinking 17-18% but I figured you guys would know better than me. Thanks!

WeakB0y‎, 10-07-2015 01:11 PM
10-08-2015, 08:48 PM Go to last post
9 356

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