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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world the gains you have made!

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
3 Pages
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Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
235 Pages
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Today, 05:54 PM Go to last post
7,022 3,787,856

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
02-10-2016, 08:09 PM Go to last post
15 5,401

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
29 Pages
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860 679,396

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
01-20-2016, 07:51 PM Go to last post
30 11,629

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
10 Pages
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10-13-2015, 03:22 PM Go to last post
275 400,181

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 17,489

First time posting, my 6month+ Progress.

This is my first post but, I'm 22 years old now i used to be extremely over weight when i was 16/17 i weighed about 20-20 1/2 stone or 280lbs. as of april last year i started going to the gym, but i don't really have many old pics of myself due to camera shyness lol, the pic ive uploaded is july...

Smiteyy‎, Today 03:10 PM
3 104

Just started for serious, What should i do?

Im 6'3 220lbs right now, 20 years old. Just started working out seriously and sticking to a meal plan. Not really looking to bulk. Would rather be "shredded or ripped." If I cut my bf% down, would I be too skrawny? PICS attatched

JC159043‎, Today 07:10 PM
Today, 07:29 PM Go to last post
1 64

Question Hello can you give me a body fat estimate please .

5 foot 11 206 lbs I definitely let myself go these past months I lost motivation can't seem to focus but maybe some honest body fat estimate can motivate me to get the f*** up and exercise

Dieversityy‎, Yesterday 09:25 AM
4 206

How come muscles don't win fights

I'm a pretty big dude 6'3 245 pounds 8% body fat and yet when I walked in on my wife getting railed by some scrawny twerp and I went to bash his face in, he caught me on the chin and I went down. Once I was down he continued to rail my wife. So my question is: what good are all these muscles if I...

Buffcantbox‎, Today 12:43 PM
3 Pages
1 2 3
Today, 05:30 PM Go to last post
73 655

Thumbs up My introduction + seeking advice.

Hey everyone, my name is Vincenzo (people call me vin for short). I've been working out for around a month or so whilst playing rugby 3 days a week. and the reason i am here is that i need some advise and its good to share my progress and see other people's. Zyzz is the reason i got off my ass and...

VincenzoM‎, Today 08:43 AM
3 99

Cool Marco Romano - 22 years old

Hey guys, i am a 22 years old bodybuilder. I am The 2013-2014 juniores italian championship and Now i'm working hard for 2016 Italian and European championship! Follow me on Facebook . Stay strong 💪🏻

MarcoRonline‎, Today 03:19 PM
0 87

Almost done Cutting (I think?)

Hi guys, I started out at around 60kg (133ish pounds) in August of 2014, lifting without knowing what to do at all. I finally got decent(ish) at lifting, made a few gains, however I then got de quervain's tenosynovitis and had to take a while off (~5 months) due to the pain, then surgery &...

TwoStroke42‎, Today 01:12 AM
2 191

92kg/202.8lbs progress picture. Thinking of cutting in a month...

Hi guys, This is me now as the title says I'm 92kg/202.8 6ft tall. In a months time I plan to start a slow cut to about 85kg. Think I should or not? Also what do you think my BF % is at the moment? Cheers.

Muhonu‎, 02-07-2016 03:06 PM
Today, 03:01 PM Go to last post
4 541

Smile Down 85 pounds in 7 months! pic included

Hello, A close friend of mine, who was actually one of the people who helped me get into serious shape, told me I should post and share my story, so here it goes. March of 2015 I began working out, weighing in at a whopping 300 pounds and started Arnold's blueprint to mass (yes i know...

xyzevan‎, 02-08-2016 02:39 PM
Today, 02:48 PM Go to last post
23 713

Talking Intro & first request for guidance

Evening, Been browsing for a while and finally made the move last week to join the boards ... Thought I would craft a quick intro post to say hello and thank you in advance for any help etc. A bit about me; Joined the gym; 27th Jan 2016 Starting weight; 165lbs

alty101‎, Yesterday 11:46 AM
Today, 02:04 PM Go to last post
1 108

Do i have enough mass to cut, or should i continue bulking?

hey guys, I'm currently 17 years old, 6 ft tall, and weigh around 190 lbs Ive been lifting for a while but just started to take it more seriously and count my calories about 6-7 months ago, since then I've gained around 20 lbs and have made some pretty decent increases in my lifts. I've started...

NoThanksJefe‎, 01-26-2016 05:11 PM
Today, 11:55 AM Go to last post
6 542

How do I get larger arms.

Im pretty happy with my chest, but i wanna make my arms bigger. I know Im 14 and thats hard, but any tips that will give me bigger arms?

ElijahRyan15‎, 02-10-2016 10:06 PM
Today, 11:11 AM Go to last post
5 292

Nice to meet you guys! New here and need some advice.

Hey guys I'm new (obviously)! I recently started working out, but I've been doing it more or less aimlessly. My current routine which I've been doing from home is 50-100 bicep curls, 20 sit-ups (4 set of 5), 20 push-ups (4 sets of 5), and the 300 Cal preset routine on the treadmill. I know there...

Quizzaciously‎, Today 03:09 AM
Today, 10:35 AM Go to last post
3 147


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
129 Pages
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Today, 08:54 AM Go to last post
3,861 162,936

A bit of help? :)

Hey, I'm just wondering if anyone could help me. I don't know my body fat percentage, but I was wondering as to whether there could be some indication, for instance, I have shoulder striations, I'm pretty vascular I'd say (personal opinion), my waist is 32" and I'm 6 foot 1. I reckon my bodyfat...

IAmNando‎, Today 06:34 AM
Today, 08:53 AM Go to last post
3 62

Rokas Gavenavicius natural ~3 years transformation

I dont have photos from the past but it's latest photo of ~3 years my natural progress, lean mass building. instagram: jaunas7 if You interesting you can watch some workout videos in youtube channel Rokas Gavenavicius or in facebook page Rokas Gavenavicius Now ~91 KG (200lbs) 180CM (5 feet...

jaunas7‎, 11-23-2015 02:26 PM
2 Pages
1 2
51 7,839

Exclamation 11 Months transformation, need advice, critique...

As the title say, this is my transformation after 11 months of lifting. Putting both photos together I see my transformation didn't go as good as I thought, It went worst that what I expected and thats why I'm asking for advice and help! What should I focus on? Weak points? I'm cutting right...

Skaw‎, 07-22-2014 04:37 PM
29 5,080

3 year progress

Just wanted to share the progress I've made in about 3 years now. Still have a lot to figure out but enjoying the process along the way. Started lifting a bit seriously after high school weighing around 135lbs. I wrestled and was always cutting weight so i was long ready to try to bulk up. I...

mkvftw‎, Yesterday 11:19 PM
3 228

New just wanted to say hi

Hi there, My name is Darren I'm 27 from Toronto. New to the whole weight loss and exercise and fitness life style. 5"10 270 lbs Is my current status I started 3 months ago and came down from 310 lbs. That was when I felt something needed to change.

Brownchop‎, Today 07:44 AM
Today, 07:44 AM Go to last post
0 51

bf %? Continue cutting? 160lb

I have been pretty much skinny fat for awhile i had cut down previously to 170 lb and then went on a bulk but was beginning to feel fat so started cutting. i'm now down to 160lb but I want to give myself the best start for a long slow lean bulk so I can just do mini cuts every so often. Can anyone...

avixion‎, Yesterday 02:42 AM
Today, 07:18 AM Go to last post
3 227

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 03:47 PM
56 Pages
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Today, 12:57 AM Go to last post
1,673 133,298


Hi everyone, I am new here, i want to know about this organization.

loadedliftingAu‎, Yesterday 11:59 PM
Yesterday, 11:59 PM Go to last post
0 54

Question Bulk or Cut?

Hi guys, Simple question, bulk or cut further? I've been steadily cutting down a little, eating around 300 calories below maintenance for a while. I weigh around 165 pounds/75kg at the moment but I haven't really lost weight off the scales, more visually if anything. I can see my top four...

bcfcjacko‎, Yesterday 01:37 AM
Yesterday, 10:57 PM Go to last post
3 213

To continue to cutting or time to bulk (5,6 130lbs)? Need ya'll opinion!

So I've been cutting for about 4 months, lost about 30 pounds so far from a very dirty bulk. My current stats is 5,6 @ 130lbs. So I was wondering if I should finish my cut around 10% bodyfat, or is this a good starting point to do a lean bulk at a surplus of 100-300 calories a day? Also, what body...

kevintt95‎, Yesterday 10:46 PM
Yesterday, 10:51 PM Go to last post
1 80

Can somebody guess my bodyfat percentage?

The first 2 pictures are flexed and last one non flexed lol plz give me an estimate on my bf. Thanks

alirezakhatami9‎, Yesterday 10:55 AM
Yesterday, 10:16 PM Go to last post
12 231

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