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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
205 Pages
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6,134 3,092,948

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
338 Pages
1 2 3 4 5 ... 338
10,111 5,104,428

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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08-20-2014, 03:30 PM Go to last post
828 602,498

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
27 Pages
1 2 3 4 5 ... 27
08-16-2014, 03:49 PM Go to last post
781 645,042

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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08-12-2014, 01:02 PM Go to last post
257 347,933

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,538

2014 update

What do you guys think?

truong412‎, Today 07:13 PM
Today, 07:13 PM Go to last post
0 1

Smile 135 ~ 175lb Bulking Progress

It motivates me to push myself even harder seeing what other people have achieved. So, I thought I would share my progress thus far and hopefully help to inspire other "hardgainers" and the likes. Please shoot any criticism my way as well! I started lifting on and off about a year ago, never...

Lowpala‎, 08-29-2014 04:27 PM
3 Pages
1 2 3
Today, 07:10 PM Go to last post
61 3,060

How to fix back asymmetry?

So, my left lateralus is, bigger, I think? I wanna know what I must do so I can fix the asymmetry while having the same muscular strength on both sides. More reps on left side, more weight on right? I've attached the images so you can provide feedback.

SgtGucci‎, 08-30-2014 07:15 PM
10 567

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
19 Pages
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Today, 07:02 PM Go to last post
566 23,657

Thumbs up 16 YO tansformation from Fat to Fit -9 months

Hi, new to the site, wanted to share my transformation. I was 195 pounds, I was 15 when I started doing cardio. I did 5 months of intense cardio with a strict diet. I wanted to lose the fat before I got on to lifting. I was in the gym basically everyday and did about 1 hour of treadmill. After I...

tgultekn‎, 08-30-2014 12:16 PM
11 1,492

Lost 25 LBS in 3 Months using P90X3, Now What?

I recently dedicated about 3 months to get back in shape. All I did was P90X3 6-7 times per week and and maintained a caloric deficit. I didn't watch macronutrients, just total calories. I'm about 5'8" and went from 175lbs to about 150lbs. I've probably gained 2-3 lbs back since slacking off...

jasonchris‎, Today 02:00 PM
Today, 05:56 PM Go to last post
1 202

Bodyfat Estimate

Could someone give me a body fat estimate, and approximately how long it would take me to get to 10%? Do I have even close to enough mass to cut? 207 pounds 5 11

wutisluv‎, Today 03:57 PM
Today, 05:46 PM Go to last post
1 99

How to Embed Photos

How to Embed Photos Ok, so I realize that a lot of people simply attach photos directly to a post, creating a clickable link that other members really don't want to bother clicking. The end result, lack of response and an annoyed OP. Here is how to embed a photo so it actually shows in your...

rnsutton‎, 03-31-2009 07:33 PM
7 Pages
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202 28,492

Post 8 week journey - from 15% to 10% body fat

Hi Everyone, My first post here. Hoping to get some motivation to follow through with my modest goal :) Here are some current stats: Body Fat: 14.7% (measured using the 3-point caliper method) Weight: 166 lbs Height: 5' 11" Age: 27

yuriav‎, Today 04:16 PM
Today, 04:38 PM Go to last post
2 472

help I think I'm skinny fat

I've been working out for a few years now and I think I've screwed myself and might be skinny fat. Started at 235lbs a few years ago and now at 185. I seem to have a lot of fat around my midsection. What does everyone think (Plz look at profile pic for my picture)

zookey86‎, Today 11:04 AM
2 263

My cut from 235lbs to 207lbs [14 weeks]

Stats: age: 24 Height: 182cm Weight: 207lbs Trained for ~10 years. I have spent most of my years in the gym training to put on some mass and not really cared about keeping a low body fat or visible abs. I have been focusing on putting on weight and gaining strenght. I was up to 240 at my...

TheJizzle‎, 07-25-2014 12:23 PM
3 Pages
1 2 3
Today, 02:35 PM Go to last post
60 11,777

Last Week As A Teen. Thoughts?

200lb at the beginning of summer. 177lb currently. 5'11 mirin? Opinions/Advice?

Johncguti‎, 07-28-2014 05:31 AM
2 Pages
1 2
Today, 02:12 PM Go to last post
40 3,161

Thumbs up Road to 6% 30 pounds down after 2 months!

I just realized i put 30 pounds, meant 20! xD Dancing 20 hours a week to hard-style, 3 days a week sprinting in 30-second intervals for 20-40 mins, and gym 3-4 times a week. I'd like to think im at about 8-9% body fat atm as i'm now 190 down from 210 (when i was roughly 13%). i'm 6'1. For...

FrostF‎, Today 12:56 PM
Today, 02:02 PM Go to last post
5 398

BF Estimate? -- What should I do from here?

Can someone give me an estimate on my body fat? I'm 6'3 175LBS currently Went from 114 LBS - 145 LBS ( which is what I'm around in the 1st picture ) - 175 LBS ( which is what I am now ) I started roughly 3 1/2 - 4 months ago doing all pro's beginner workout. I've been doing cardio on my...

kintakashi‎, Yesterday 01:48 PM
3 295

my improvement after 5 weeks

still a hell of a lot of hard work to go but here is how ive managed to change myself in 5 weeks . here's to the next 5 ! and the rest of my life :)

cfc39‎, Today 10:29 AM
Today, 01:37 PM Go to last post
4 357

2 Year Transformation 125 to 160 5'7 16-18 yr/o

Training was really intense diet not so much, always had around 150-200g of carbs a day 70g of fat and 90-130g of protein calories around 2000-2500

TheForbiddenOne‎, Today 11:03 AM
Today, 01:10 PM Go to last post
2 451

Need advice - Is my body lacking in any area?

Please look at my Before photo on my profile. This is after 8 months of 2-3 workouts per week. Gained 15lbs in that time. 6'3 195lbs I'm using mainly machines... So I know I'm lacking there. But does it look like my body is lacking in any particular area? Or should I keep doing what I'm...

Jarox‎, Today 12:49 PM
Today, 12:49 PM Go to last post
0 125

Bulk Progress and BF Estimate

Only a month into this journey and bulk... I am hitting roughly 400-500 above calculated tdee daily and the weight gains seems to be a little over 1lb per week on average. 36yrs, 5'3 and 139lbs. If I hit 20% or so, I am planning on a mini-cut and then re-bulking. For now, I am stuck using a...

Casziel‎, 08-30-2014 05:41 PM
Today, 12:35 PM Go to last post
2 279

8 month journey

Long story short i had to stop playing sport due to a knee injury a year ago. Ended up a bloaty 180-185lbs as evidenced by the horrible bay watch style pic. About 8 months ago (maybe a bit more like 9-10 but 8 was when it got serious) I decided if i couldn't play sport, i was at least going to...

SteMcGrath‎, 08-28-2014 09:56 AM
Today, 12:22 PM Go to last post
9 1,057

What my % body fat?

220lbs, 6"0 skinfold medial thigh 25mm pics without pumping

VitorLF‎, 08-27-2014 04:27 PM
Today, 12:14 PM Go to last post
3 499

Pectus Excavatum Ectomorph's

Hello everyone! I like most or least of you have pectus excavatum (or sunken chest) To repair it i first turned to surgery which in fact scared the crap outta me. After being introduced to bodybuilding which i picked up a year ago exactly i've been noticing better changes and better results to...

Marcellom‎, Today 11:59 AM
Today, 11:59 AM Go to last post
0 118

23 Year old natural bodybuilder- 2014 contest prep pics

Hey everyone. I just wanted to share some pics that I took during the last month of my 2014 contest prep season.. It was a successful season overall, although a little bittersweet because I ended up missing out on a Natural Pro Card by one placing for the 2nd year in a row lol... hopefully 3rd time...

XClassic10‎, 08-19-2014 12:48 PM
2 Pages
1 2
Today, 11:14 AM Go to last post
41 5,926

After Workout Photo! ヽ(*≧ω≦)ノ (Female)

Here to save the day!

ellenlove‎, Today 10:16 AM
Today, 10:27 AM Go to last post
2 488

time to get shredded!

I am on a journey to get to 6 percent body fat. Let me know how i am looking and what i need to improve on! thanks!

jcirone‎, 08-05-2014 04:31 PM
3 Pages
1 2 3
Today, 09:48 AM Go to last post
65 11,549

Hakanson from%*KG to 86KG 9% Bf progression

hello i am Hakanson from the Netherlands i am 26 years old and training now for 4/5 years. Started as ecto weighing 58 kg with hard training and dedication from a spartan this is my result.

Hakansonnn‎, 08-19-2013 03:15 AM
5 Pages
1 2 3 4 5
Today, 09:45 AM Go to last post
124 11,756

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