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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
242 Pages
1 2 3 4 5 ... 242
02-18-2017, 06:53 PM Go to last post
7,252 4,085,161

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 10:33 AM
19 Pages
1 2 3 4 5 ... 19
02-16-2017, 06:38 PM Go to last post
544 77,308

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: http://forum.bodybuilding.com/showthread.php?t=728136 Post your pics!

ForumSentinel‎, 01-05-2016 03:50 PM
5 Pages
1 2 3 4 5
02-11-2017, 02:51 AM Go to last post
128 71,921

Sticky Thread Sticky: SPAMMING of YOUTUBE CHANNELS, BLOGS, PT SITES, ETC. NOT PERMITTED HERE.

Spamming or advertising of any type is not permitted anywhere on this site. Any such posts will be locked or deleted, and the poster may be subject to being banned.

ironwill2008‎, 01-03-2017 02:22 PM
01-03-2017, 02:22 PM Go to last post
0 2,150

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the bodybuilding.com website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 12:03 PM
2 Pages
1 2
08-25-2016, 12:34 PM Go to last post
53 50,348

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 30,399

Question ADD and Me

I recently got my heavy bag set up and for the first workout I did was just general movement and some jabbing hook combinations. All went well until I realised that my gloves weren't protecting my entire hand. The middle knuckles on my hands were shredded. I have since waited until it has healed...

TcainTrain‎, Yesterday 07:13 PM
Yesterday, 11:18 PM Go to last post
2 162

Smile Never been active in my entire life, my new journey has begun.

Hey everyone, I am 19 years old (5'8) and wanted to share my story with you guys! Growing up I was never active, always playing computer games or video games (typical Asian). I loved food, and I felt like it was catching up to me real bad. At first I told myself I did not care what my body looks...

Mekaiyo‎, Yesterday 12:26 PM
Yesterday, 11:11 PM Go to last post
6 200

1 year after injury and no gym.BF guess

Hey guys Its been a whole year of not working out recovering from my hip, knee and shoulder injuries from a car accident I was in. I havent done any cardio, lifting and ive eaten like **** but focus on building my company in this time which I have put all my focus into since not going to the...

JakeVampyre‎, 02-12-2011 05:46 PM
Yesterday, 08:50 PM Go to last post
9 1,467

start of second clean bulk, bf %?

Hey guys, just want an idea of bf percentage after just starting my second clean bulk, at 155 right now 5"7, want to get a solid opinion so I can know where I started from this bulk. Thanks.

harry605‎, Yesterday 01:23 PM
Yesterday, 07:01 PM Go to last post
10 309

Thumbs up Hello Everyone. My "Transformation" Begins!

Hello, My name is Trent. I am going to document my "transformation" the best I can here. I will go from three hundred and seventy pounds to... let's say two hundred and five? Please be nice with my grammar. English was never my subject and With "TRUE" ADHD I can think faster than I type and its...

TwistedTrent‎, 02-16-2017 12:39 AM
Yesterday, 06:47 PM Go to last post
6 6,069

Let me introduce myself

Here wo go, my first post in the forums, ever. Please be patient with me. :) First of all, I'm writing from hungary. My english is nothing close to perfect, but I think I can communicate with everyone just fine. So let me introduce myself first. My name is Bertalan - or Bartholomew if it is...

CasualGladiator‎, Yesterday 12:09 PM
Yesterday, 04:58 PM Go to last post
1 102

Should I keep bulking?

Hey so ive been bulking since early August and I think I'm doing it wrong? I've read that as a beginner you should bulk for 6 months to a year. I'm currently on the fierce 5 upper lower. My stats are 5'9 male 176lb Lifts: Bench: 175x5 Squat: 245x5 Row: 135x8 Ohp: 95x5 Pics:

KendallT‎, 10-26-2016 02:23 PM
Yesterday, 12:01 PM Go to last post
15 2,186

Thumbs up My Journey - 385lbs to 225lbs

Hi there! It's time for a change. I'm going from 385lbs to 225lbs (6'3"). I'm lifting weights 6 days per week with my power cage at home, and doing meal prep in order to eat as clean as possible. Food this morning (still waiting for my meal prep containers in the mail): Banana - 100kcals...

kratosdaddy‎, 02-11-2017 09:05 AM
Yesterday, 11:45 AM Go to last post
26 1,396

Smile Hey everybody

Should I bulk or cut? Hey there everyone, I've recently started using bodybuilding.com and bodyspace to keep track of my progress as I'm planning on starting a big change in my life for the better but as I'm a novice am always looking for any tips or advice from all and any help is always...

Jammydodger420‎, 02-19-2017 07:41 PM
Yesterday, 11:39 AM Go to last post
16 1,302

Smile BF% Estimation Please.

Hi, this is my first post although I have used the forum quite a bit and gained a lot of useful information. I train mainly with bodyweight exercises and use gymnastics rings a lot. I also do a lot of cardio. My main goal is fitness and down the road I would like to be able to tick off some...

Lou0304‎, Yesterday 07:20 AM
Yesterday, 11:34 AM Go to last post
2 150

The OFFICIAL ASIAN THREAD --- Part 15!!!

Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 01:20 PM
151 Pages
1 2 3 4 5 ... 151
Yesterday, 10:45 AM Go to last post
4,523 296,110

Criticisms for 1 year progress! Cheers

Hi, I've been lifting for about 13 months and currently sit at 139 pounds @ 173 cm. IK, still a small scrub. Here are some recent pictures, any advice on what I should improve? I'm currently set on bulking to ~145 pounds. Thanks! (Leg pictures intentionally not included, too small to...

kaftka‎, 02-21-2017 04:11 AM
2 356

Cut or bulk? Need help guys!

Guys should i cut first or bulk straight away? Im 1.80 cm tall. 75-77 kg. No idea what body fat :s

Ninjaquad‎, 02-20-2017 10:58 AM
02-21-2017, 10:40 PM Go to last post
4 356

BF "Guesstimation"

Hi guys, I finished my long cut about 2 months ago. At that time, my weight was about 142 - 143 pounds. Today, after 2 months (eating maintenance for 2 - 3 weeks and then above maintenance about 150 - 200 calories) my weight is 150 - 151 pounds. Could you "guesstimate" my bf % at the end...

spmas‎, 02-21-2017 10:43 AM
02-21-2017, 06:14 PM Go to last post
5 230

Check out my 3 Year Transformation !

Hey guys, name is Kirill and I'm currently 16 and been training for 3 years. Check out my transformation ! ptHSEFN2jbw

Karbutov‎, 01-25-2017 09:54 PM
02-21-2017, 04:47 PM Go to last post
7 902

Let me reintroduce my self...

So I might as well reintroduce myself after not being active on the forum for years! I am into my final year of university and ready to get my health and fitness back on track. I have had the worst diet and an obscene amount of alcohol over the last 3 years, so I'm back on here to help keep me...

JMS1993‎, 02-21-2017 04:27 PM
02-21-2017, 04:27 PM Go to last post
0 174

17 years old, 165 lbs and 5'10''. Don't know how to go about cutting.

I've been lifting for 3 months and it's been awesome. I've seen my strength increase but my physical results don't seem different to me (first three pics are before the 3 months) Anyways, I still have flab around my stomach, arms (really bad) and chest area. My arms even has stretch marks but...

B8er‎, 02-20-2017 03:50 PM
02-21-2017, 11:56 AM Go to last post
2 292

Smile Chest development (1 year)

Please check out the pictures of my chest development over the last year. Before: Dumbbell bench press : 20kg x 10 reps @ 3 sets (no barbell bench presses) After: Barbell bench press : 80kg x 10 rep, 75kg x 10 reps, 70kg x 12 reps, 65kg x 12 reps @ 4 sets What do you guys think of my...

kyp77‎, 01-17-2017 11:12 PM
02-21-2017, 10:41 AM Go to last post
8 4,239

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
58 Pages
1 2 3 4 5 ... 58
02-21-2017, 10:38 AM Go to last post
1,737 809,193

Thumbs up New to site. Looking for diet critique.

Hi iv been training on and off now for 5 years (more off than on) and never really got anywhere in my opinion other than some strength gains here and there. Now iv been fully focused and training hard for the past 5-6 months, I have seen some visual progress and progress in my strength but now my...

Bruus1989‎, 02-21-2017 08:54 AM
02-21-2017, 08:54 AM Go to last post
0 109

Need help bulking

Should i continue to bulk or cut? I have been lifting heavy for about 6-7 months now. I weigh 165 right now with around 16-18% bf. I still have mild fat around my midsection. I want to be ripped for summer and need to know if i should continue to bulk or start my cut? Im afraid if i cut i have to...

giffy32‎, 02-20-2017 07:59 PM
02-21-2017, 08:47 AM Go to last post
2 202

60 Day Cut. Still going! Guess my BF%!!

Hello everyone, My name is Olen. I have decided to get back into shape and start living a healthier life style. So far I have quit smoking and completely changed my diet. (macros P-200, C-200, F-50) I started my diet and work out routine on Dec 20th and weighed 205 lbs. Currently, 60...

Olen1‎, 02-20-2017 04:20 PM
02-20-2017, 11:15 PM Go to last post
3 361

21 year old 5'10" 135 lbs. Beginner Lifter

Hi all, I'm a senior in college in the US who is just getting into lifting. The main problem is I don't know whether to do cardio or lift at the gym or both. I'm only 135 lbs which I know is not that much for my age/height, but I have a decent amount of belly fat (that i'd like to lose). My...

tehtighty‎, 02-14-2017 11:28 PM
5 1,932

Starting a new journey....

Hello everyone! My name is Shavana and I am a 32 year old female. I'm not too sure on what to put here lol. I am 270ish pounds where majority of my weight is around my stomach. I am wanting to restart my journey to losing the weight around my stomach and gain muscle. I have been going to the...

Srpickel‎, 02-20-2017 11:16 AM
1 183

Smile My Journey (6.3feet/160lbs to 205lbs)

Hello, After reading so many good things on this forum I think is time for me to present myself and ask for some opinions and help. I am an international student, and I was skinny most of my life, blaming my metabolism, blaming my body and thinking that I am not able to gain weight for some...

RTartic‎, 02-17-2017 07:39 AM
02-20-2017, 01:41 PM Go to last post
4 434

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