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Forum: Post Your Pictures

Show the world the gains you have made!

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
28 Pages
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Today, 02:27 AM Go to last post
839 621,475

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
344 Pages
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Today, 02:24 AM Go to last post
10,298 5,260,572

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 05:29 AM
213 Pages
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Yesterday, 06:48 PM Go to last post
6,375 3,307,561

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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12-01-2014, 08:56 PM Go to last post
263 361,294

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
27 Pages
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09-03-2014, 11:54 AM Go to last post
782 656,981

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 5,044

Talking 4 month bulk progress!

I dirty bulked from 128 pounds to 160. Ate literally everything within arms reach. Feedback is welcome!

Duhvelop‎, Today 02:00 AM
Today, 02:00 AM Go to last post
0 28

Belly fat to flat stomach HELP! (pic)

I am a 6'1 male I weigh 147 and I have some belly fat that I am trying to get rid of. I was considering doing some HIIT and having a balanced diet. I really want to flatten my stomach down. I don't necessarily need to get a 6 pack but that would be nice too. Right now I am really embarrassed about...

year2malik‎, Today 01:41 AM
0 95

Rate my tricep

What does everyone think?

dogbert14‎, Yesterday 11:00 PM
Today, 12:56 AM Go to last post
4 94

6 Month Transformation!

Hey guys, here is my progress from about middle of june until almost current date. I started out doing a single bodypart per day split, went on to arnolds blueprint and am now debating doing a ICF 5x5 routine during my bulk. As you can see I was pretty fat - Starting at 168, cut to 142 and now back...

King_Canada‎, Yesterday 05:44 PM
Yesterday, 11:17 PM Go to last post
10 268

What's my bodyfat %?

Hey guys, could I please get an estimate on my bodyfat % based on this pic? My waist measures 30 inches. Thanks in advance. Here:

Ocram95‎, Yesterday 10:06 PM
Yesterday, 11:14 PM Go to last post
1 73

7 Month progress thread

So, During december and early January of last year, I reached my all time heaviest... 316lbs. The horribly written paragraphs below somewhat detail this adventure I have went on! Months 1-2 I eventually ended up joining a new gym during april, but due to my clutch burning out and the...

SavageNerdz‎, 12-16-2014 03:45 PM
Yesterday, 11:10 PM Go to last post
5 365

New Off season pics. 238lbs

A few weeks into my off season. I'm trying to keep my size clean. 238lbs in pics

PumpingIron88‎, Yesterday 06:22 PM
Yesterday, 10:54 PM Go to last post
5 178

18 months progress + BF% estimate

Hey guys, I started working out 18 months ago (June 2013). I'm 21 years old and I was 5'10 - 140 lbs. During that summer, I went from 140 to 170 lbs then the hockey season started so I stopped dieting and I worked out 3-4 days a week instead of 6. When the hockey season ended, I started dieting...

lgmorissette‎, Yesterday 10:48 PM
Yesterday, 10:48 PM Go to last post
0 69

Starting a cut, progress will be updated here weekly

Mainly to increase my motivation. Starting @ 185 lbs, 84 kg. 5'11, 1,80~~ height. Max lifts: 150 kg, 330 lbs Deadlift 110 kg, 242 lbs Squat 90 kg, 205 lbs Bench

Sigurd94‎, 12-15-2014 09:37 AM
Yesterday, 10:18 PM Go to last post
2 310

525lb deadlift raw at 177lbs. Hows my form?

So, so, so happy I hit this. 10lb pr. How was my form? any thing I can fix or do differently to increase my deadlift? To be honest I thought I could have maybe of hit 540-550lbs. I am going for 535lbs next workout on sunday, wish me luck. But ya how was my form? S7EyLljwdaE

Training918‎, Yesterday 06:54 PM
Yesterday, 09:57 PM Go to last post
4 122

My cut so far

I've only been cutting for 6 days but i can definately see some changes. What do u think my BF percent is also do u think i have enough mass to look aesthetic cut? I think im going to cut 20-25 pounds. i've been lifting for 8.5 months and just finished my bulk. the pic on left is me at end of bulk...

Reppintothemax‎, 12-16-2014 10:41 AM
Yesterday, 09:29 PM Go to last post
10 578

Workout Progress (Before & After)

Hello Bodybuilding Forums! I've been lurking these threads for the past three months or so. I wanted to thank those who have contributed to these forums! I started my new diet and exercise routine on October 29th. I used a online tdee calculator to figure out my maintence calories and...

chancity88‎, 12-14-2014 02:05 PM
Yesterday, 09:28 PM Go to last post
4 500

Talking Advice wanted on body composition

Hey guys, never use my account but always sitting on Looking for some opinions if a cut would be suitable for me. currently 5'10'' at 82kg (180lb) and im estimating im around 18-22%BF. Would love to be able to see nice vascularity and a few striations without losing too much size....

SimplyChappo‎, Yesterday 07:44 PM
Yesterday, 07:44 PM Go to last post
0 92

Nooby Mcnoobson's 14 month update

Hi, Just over a year's progress. ... Any idea what my BF% is? Fat all seems to be stored around my gut so I look like a pregnant lady.

GymN00bie‎, 12-16-2014 07:08 PM
Yesterday, 07:01 PM Go to last post
2 280

8 Month Bulk. How'd I do?

Hey Guys. Started my bulk the end of April at 185lbs and currently weight 209lbs. How'd I do and what do you think my before and after body fat% are??? Was thinking of cutting begining of Jan. Good idea or keep the bulk rolling?? Thanks *Edit to embed pictures.

FarmerBrain‎, Yesterday 06:24 PM
Yesterday, 06:29 PM Go to last post
1 152

8th month transformation!

been bodybuilding for about year and 3 months one pic i took from the start of my transformation and the other picture is at the 7 or 8th month. im currently still bulking but due to being sick have lost about 8 lbs, and i am currently gaining back. pic of 8th month is at 140 lbs. started and...

borntowinhoe‎, 12-08-2014 04:25 PM
Yesterday, 06:10 PM Go to last post
9 764

My 8 year Transformation

I will start off with some stats Start age - 15 years Start weight - 265lbs Start height - 6"0 Current age - 23 years Current weight - 265lbs Current height - 6"2 15 years old. Picture weight here is actually 245 as I had been dieting for a few weeks with ketosis.

Strenuous‎, 12-12-2014 09:37 PM
2 Pages
1 2
Yesterday, 06:02 PM Go to last post
38 2,061

3 months bulking progress

september 175lb Today 183lb

Johnlove‎, 12-15-2014 05:10 AM
Yesterday, 05:32 PM Go to last post
15 2,887

10 Years of Bicep Curls

2004 2008 2010 2013

DavidZiegler‎, 12-16-2014 11:32 PM
Yesterday, 05:20 PM Go to last post
18 857

Does the AVI above you even lift?

Inb4: no Let's go

EnjoiChris‎, 10-19-2014 02:40 PM
11 Pages
1 2 3 4 5 ... 11
Yesterday, 03:25 PM Go to last post
321 16,753

3 ˝ Month Cutting Results

The beginning photos were taken on January 1st, 2014. These photos were taken this morning April 17th, 2014.

ZRJacques‎, 04-17-2014 06:49 AM
4 Pages
1 2 3 4
Yesterday, 01:50 PM Go to last post
94 19,760

19 years old transformation. three years of dediction!

I have been trainning for 3 years,I never thought I could arrive to this level, I never thought I can do it or even gain one kilo gram. at the begining I was depressed, but in my journey I have knew moving back is the worst step of life, failing was my foundation of getting on my feet again and...

Abed5‎, Yesterday 01:35 PM
Yesterday, 01:35 PM Go to last post
0 260

Arrow Those with Pectus Excavatum

Anyone that has pectus excavatum or "sunken chest", post pictures of your chest area, before or after you started bodybuilding. I will post mine soon, I only have a mild case of this but it still effects my chest development. I'm wondering how much better you can make your chest look when...

NinjaGreg‎, 09-27-2004 02:08 PM
55 Pages
1 2 3 4 5 ... 55
Yesterday, 12:54 PM Go to last post
1,625 609,978

Lean Bulking Progress (pics)

Hey guys, i wanted to share some lean bulking progress with you all. (Different bathroom, different lighting but stats are as posted below) In the left picture (8th of July 2014) I weighed in around 171.6 lbs morning weight, at the end of my...

Gobroh‎, 12-08-2014 07:35 AM
15 1,229

17 - Can I get a bodyfat estimate? And question about my calves

Hey guys I was wondering first of all if someone could guestimate my bodyfat. Also people talk a lot about high cut calves versus low cut calves, would you say mine are high cut or low cut? Thanks

Lector606‎, 03-12-2006 03:16 PM
Yesterday, 12:35 PM Go to last post
29 3,018

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