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Forum: Post Your Pictures and Introduce Yourself

Say hi to others and show the world your progress!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
238 Pages
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Yesterday, 05:17 AM Go to last post
7,127 3,914,808

Sticky Thread Sticky: ***official introductions thread***

New to the site or just want to say hi? No matter where you're located, introduce yourself and meet other members here!

ForumSentinel‎, 12-23-2015 09:33 AM
11 Pages
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Yesterday, 12:31 AM Go to last post
312 37,959

Arrow Sticky Thread Sticky: HOW TO EMBED IMAGES --->First time posters, CLICK HERE!

First step: Uploading the Image. A. You can upload your image to the website by attaching it to the new thread thread. Once you have successfully uploaded the image, get the image URL(usually ends with .jpg .png) and insert it between this code.

1212man1212‎, 08-30-2012 11:03 AM
2 Pages
1 2
06-23-2016, 05:49 PM Go to last post
51 23,257

Sticky Thread Sticky: **Transformations from SKINNY to MASS** Part 2

Original reached the size limit and can be found here: Post your pics!

ForumSentinel‎, 01-05-2016 02:50 PM
2 Pages
1 2
06-22-2016, 09:18 PM Go to last post
56 25,934

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
29 Pages
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05-24-2016, 02:36 PM Go to last post
868 707,437

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
10 Pages
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04-10-2016, 03:16 AM Go to last post
278 419,750

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 22,671

Body fat %? Bulk or Cut? 5'7 156lbs

Feeling pretty light at 156 and my mindset as of now is that I would have to lose at least another 10lbs to see any sort of solid definition. My strength is fairly well as I played football throughout my pop warner and well into my high school days. Squat is at 225, Bench at 205, DL at 295, Power...

christianrasay‎, Today 09:02 PM
0 17

Finally ON in Upstate SC

Hey everyone! I've been working out every year since high school (+10 years ago). The problem, is that I would get into a 2-3mo health kick, do the same routine, then fizzle out due to crazy work hours/holiday season/sniffles. It's been frustrating, but thanks to good genes, haven't had the...

Middur‎, Today 08:59 PM
Today, 08:59 PM Go to last post
0 8

Cool Starting a life changing journey. (first post)

Hi. So, I'm new to, as you can see. I'm familiar with weightlifting/powerlifting and such but I never actually committed to any of it. I'm currently 18 years old, standing at 5 feet 11 inches and 347 lbs. My body fat percentage is 34%. I know exactly what I need to do and two...

BarNasha‎, Today 12:11 PM
Today, 08:20 PM Go to last post
2 76

Arrow Hello! Here are my 4 month gains! Let me know what you think.

Well, I hit my 4 month mark the other day, and I'm fairly pleased with my results. Been eating loads of chicken, whole grain rice and sweet potatoes. Broscience I guess. Bench first week: 115lb max Bench 3 month max: 225lb x 1 easily. Probably could have hit 235lbs. It's been a month since I...

vequalsixr‎, Today 05:55 PM
1 88

Body fat estimate? Before bulk and now?

im 152 lbs currently and in the before pic I am at 128 lbs. Im thinking about continuing bulking and might do a minicut for a month once I reach 160-170 lbs and go back to bulking. Feels like im getting fat.

athleticasian28‎, Today 05:11 PM
0 44

Arrow Can I get a bodyfat estimate please ?

64 inches 123 ish lbs Waist 26.5" morning Arms 12" I've been maintaining weight but the waist has been shrinking. Also I'm setting PRs. 3000 kcal a day. Pics attached. Unflexed except for second pic which is slightly flexed but not to the point of shaking.

PendlayRow8500‎, Today 10:26 AM
3 110

XERXES returns with 10lb muscle mass on him

A-bCfgF60k0 U can skype him now at punk_aesthetics

SpliTT‎, 06-23-2016 07:53 PM
Today, 02:58 PM Go to last post
3 239

Question The Official Lebanese Thread

I'd like to know if there are ppl from Lebanon over here, I doubt that but it's nice to see some.

Alcastive‎, 03-18-2012 02:47 PM
58 Pages
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Today, 02:20 PM Go to last post
1,716 169,507

Bf estimates

I just got back into lifting a little over 4 months ago. I was being a lazy bum for about 4 years lol. I started out at 218 lbs and cut down to 182 lbs. Been on a bulk for about a month now and am already up to 197. So anyway I need some bf estimates. Want to do another cut soon but I've been...

Soblind‎, Today 01:50 PM
Today, 02:01 PM Go to last post
1 85

Hello ! Need Advice about BF, cutting diet, exercise..

Nice to see a community about training and bodybuilding ! I'm not new to training, I do weightlifting for spending time on and off for some years. Then I didnt care about it all for 3 years and didnt like what I had in the end. I'm 183 cm (6,00 ?) and was 86(190 pound) kg. I had some amount of...

aa35bucuk‎, Yesterday 09:17 AM
Today, 01:25 PM Go to last post
1 94

Is the BF on the scale wrong?

~CHECK MY GALLERY PICS. I posted the pics there bc it confuses me to death posting a pic on a forum~ My husband needs advice on which direction he needs to go. The scale this morning said 180 with body fat sitting at 17.4 (according to this scale we've got) He's been dropping 1-2 lbs a week for...

BryanChristie‎, Today 09:33 AM
3 89

Question 1 Year On - Before & After Picture + BF Guess?

I know the lighting is different but same shorts and exactly 1 year between the two. I know i have gained good mass but need a lot more! Any comments welcome.

eugegall‎, 06-18-2016 04:24 PM
1 320
6 457

Red face New here.

I'm new here. Need friends for motivation.

mary1010‎, Yesterday 12:33 PM
5 172

End cut?

Right guys, I think I am at the stage where I am going to end my cut. I started in January at 106kg / 233 lbs. Today I weigh 80.7kg / 177 lbs so a loss of 25.3kg / 56lbs Sure I am a bit soft around the edges with a bit of loose skin but I think I'll try and build some muscle over the summer...

Dj1891‎, Today 12:08 AM
4 134

I don't know if you'd call it progress, but it's something...

I stopped trying to get lean at 153 pounds at around Thanksgiving. I've gained about ten pounds since then, with five of those pounds coming in the first month due to adding more carbs to the diet. Current big three... Bench 177.5 X 2 Squat 175 X 2 Deadlift 312.5 X 1 Yeah, I know squat...

rimduglep‎, 03-20-2016 01:41 AM
Today, 12:23 PM Go to last post
8 5,180

Should I cut or build muscle?

Hello! I am not sure whether I should cut or build muscle. I can't decide. One day I think that I should bulk another day that I should cut. I tried cutting thre times already but never lasted more than a week. I have rather low willpower and I love sweets. I have trained for more than one year...

Omnibous‎, Today 10:13 AM
Today, 11:57 AM Go to last post
2 74

Square one return and struggling

I've been in shape all my life. I was lazily athletic with the maintenance of PT while in army was enough. I even had to balance to avoid unfeminine bulk up. I have never been smaller than a size 29/30 waist since having my kids, but never looked "sloppy'. I was 40 at birth of my youngest. When...

Gingerpickles‎, Today 08:22 AM
Today, 11:50 AM Go to last post
1 81


Welcome to the Asian thread. Contribute what you can to this first page, and ramble on... Please be courteous and post pics of your moms, your sisters, aunts, female cousins, girlfriends, and all the females in your life... kthanbai.

-GunShow-‎, 09-23-2014 12:20 PM
138 Pages
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Today, 10:53 AM Go to last post
4,133 236,412

Skinnyfat - not sure where to go from here.

Hi guys, I've been lurking on this site now and its really awesome! I hope you can give me some advice. Because of my low self-esteem and insecurities because of my body i decided i had to do something about it. I've been training for about 4 months now and am seeing some decent results,...

NathanDrizzy‎, Today 09:16 AM
1 73

Transform/Whats my Bodyfat according to eye test?

Whats my Bodyfat according to eye test? I have been putting in the work. Pic attached above.

Swoleflex2016‎, Yesterday 01:36 PM
7 255

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
107 Pages
1 2 3 4 5 ... 107
Today, 07:33 AM Go to last post
3,204 187,355

Arrow Post your PECS!

Show off that massive chest you worked so hard to develop........Post your Pecs pics and comments here

BBBen2011‎, 07-03-2014 03:14 AM
6 Pages
1 2 3 4 5 ... 6
Today, 07:18 AM Go to last post
155 31,427
Today, 05:31 AM Go to last post
0 98

one year of lifting results

a little about me, i used to be in pretty decent shape in my teens and early 20s stopped lifting bc of life or whatever feels bad man. was drinking alot, pack a day smoker. tried getting back in shape a couple years ago, didnt put on any muscle whatsoever in about a year of lifting. in march of...

snarfbot‎, Yesterday 03:42 AM
8 365

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