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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here http://forum.bodybuilding.com/showthread.php?t=108359701&page=346

ctgblue‎, 12-27-2011 05:29 AM
211 Pages
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6,318 3,268,250

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 09:59 AM
342 Pages
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Yesterday, 02:46 AM Go to last post
10,256 5,228,012

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. http://forum.bodybuilding.com/showthread.php?t=728136 Abs: 1. ...

Abdominator‎, 01-21-2004 12:27 PM
9 Pages
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11-15-2014, 06:49 AM Go to last post
260 358,322

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story, www.bodybuilding.com/fun/other3.htm, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 12:31 PM
28 Pages
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11-13-2014, 01:50 AM Go to last post
831 616,232

Sticky Thread Sticky: Enter The Bodybuilding.com Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 03:40 PM
27 Pages
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09-03-2014, 11:54 AM Go to last post
782 654,080

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 4,357

bf estimation and enough mass to cut

enough mass to cut yet or keep bulking 186lbs bf?

geordiejames2k7‎, Today 10:25 AM
2 16

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: http://forum.bodybuilding.com/showthread.php?t=917915 Part 2: http://forum.bodybuilding.com/showthread.php?t=111086381 Part 3: http://forum.bodybuilding.com/showthread.php?t=124333661 Part 4: http://forum.bodybuilding.com/showthread.php?t=147537493

RedSoxBrah‎, 07-11-2014 12:18 PM
49 Pages
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Today, 10:58 AM Go to last post
1,461 53,478

What's my body fat % and should I bulk or cut?

Just got back into lifting consistently the last 5 months. Wondering what my body fat % is and where I should go from here. People from my gym say I should bulk, but I'd appreciate the opinion of the BB community! Height and weight: 6' 2", 232lb Sorry for the weird camera angle, my phone is...

bleedblue44‎, Yesterday 03:28 PM
2 112

Unhappy Should I cut or bulk?

The last time I bulk was almost 1 yr ago! I didn't know it has been that much time! And I didn't really cut, all i did was cut the weight gainer out, and my went dropped from 182 to 175, which stopped at 175 for more than 6 months, but i still eat wisely. My plan is to cut for 2 or 3 more months,...

Huanbo‎, Today 09:55 AM
Today, 10:22 AM Go to last post
3 44

Progression pictures

Hey all just wanted to post a few pictures of the progress I've made. I used to be a marathon runner at about 115lbs. The first pic is me a couple days after my marathon. Now I'm thinking about getting into mens physique. Let me know what you think!

JGherardi33‎, Today 10:18 AM
0 22

Unbelievable 7 month mass gains

Went from 5'9 130 to this in 7 months about to cut. i can see i look a lot better with stomach sucked in. what u all think of my mass. can some1 estimate my LBM etc and how big id be cut. would love critiques on my mass not fat haha.

Reppintothemax‎, 11-18-2014 03:14 PM
5 470

From fat and depressed to aesthetic as fuaaaaaaaa 2.5 year transformation!

Hey all, As I get ready to step on stage next year, I just wanted to show my journey to where I am now. Updated pics will be posted shortly as I've already started my prep for next year with Team Wilson. From nearly 200 lbs at 5'5" to 147 lbs at my lowest in the same picture, I fought to get...

anthonykim421‎, 11-04-2014 01:49 AM
Today, 09:32 AM Go to last post
23 3,078

Smile New Here and decided to upload a few photos. Tell me what you think. Im 6 ft, 215

My goal is to get very lean while still holding on to my muscle mass. Any thoughts, ideas or recommendations will be appreciated and considered. Thanks in advance.

nyswole‎, 10-26-2014 07:54 AM
2 Pages
1 2
Today, 08:58 AM Go to last post
34 6,009

Does the AVI above you even lift?

Inb4: no Let's go

EnjoiChris‎, 10-19-2014 02:40 PM
8 Pages
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216 13,697

Smile My 29 month Journey

Within the last few days I've gotten several question about my Transformation. From diet, supplements to routine. Now I'm no expert and what worked for me wont necessarily work for everyone but this is how I did it. A lil about me: On February 13th 2008, I walked up three flights of...

larrysmojo‎, 07-29-2010 11:59 AM
21 Pages
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618 172,473

My teenager dream came true!!!

From bank relationship manager to top athlete By the looks of him, you could think that he’s never done anything else but train hard. It wasn’t after a serious setback, however, that Marco proved all those who didn’t believe in him wrong – including his physician. Starting from scratch ...

MarcoLaterza‎, Today 08:12 AM
0 188

Some progress from 2011-2014

The first picture is from 2011 and the other are from september this year on which i weigh around 92-3kg at 6'2 In 2013 i worked, studied alot and almost didn't have time for gym, trained like 4-5 months for the whole year Which wasn't that negative, beucase i seemed to lost some fat, but also alot...

Riflemancho‎, 11-17-2014 03:00 AM
Today, 07:05 AM Go to last post
10 575

Feb to Oct 2014 Transformation

Need constructive criticism, was 184 now at 188 6 Ft 2. How is my progress? Fast/slow?

vinothr‎, 11-18-2014 10:38 AM
Today, 05:56 AM Go to last post
2 254

130 lbs - 151 lbs Progress Thread (lifts inside)

Sup guys, havent posted in awhile i figured i would post some stuff and get some feedback. The first few pics im at 130lbs and the rest is me now at 150 lbs. Here's some of my stats to see how i stack up. Bench: 225 x 7 ( I think I can get 10 reps next chest day) OHP 135 x 1 Squat 155 x...

saiyan7702‎, Today 12:49 AM
Today, 04:46 AM Go to last post
3 185

260->170->192 lbs - TRANSFORMATION

Well everyone, here is my progress. Let me know what you think! January 1, 2012 - 260 Lbs. November 1, 2013 - 170 Lbs.

Adampff‎, 11-16-2014 07:20 PM
23 1,627

body fat percent plz n some advice

i am cutting rite now wts my bf percent n how much more do i need to cut to see abs?

Bimarsha‎, 11-19-2014 03:16 AM
Today, 04:15 AM Go to last post
6 356

Question Am I big enough to cut yet???? 185 @5'10

EDIT: Added before pic @ 120lbs roughly So I used to be 120lbs @ 5'10 skin and bones, but now I have bulked up to 185 @ 5'10. I am wondering if I have enough mass to look decent when I cut? I am just really sick of looking kinda chubby/soft. I estimate my bodyfat is 16-17 %, I actually dont...

FallenAlien‎, Yesterday 01:51 AM
9 621

Just starting out/ Beginner Questions w/ pics

Hey guys. So I'm 23 yrs old and just started going to the gym 2 weeks ago im 5 feet 11 inches tall and weigh 140 pounds. Most people always tell me im super skinny but without a shirt on my stomach is really big. So I guess I'm skinny fat? When I see pics of people saying they are skinny...

darkcol‎, Today 01:05 AM
Today, 03:52 AM Go to last post
3 156

What is my bf?

I've had a couple of yes out of the gym. Only started getting back into it 3months ago when I went on s bulk. Currently on the cutting phase..what u think my bf is?

pokhim‎, Yesterday 12:43 PM
3 423

what is my body fat%?

hey can you estimate my bf% 179 cm 73 kg and in what weight i will finally see my abs thanks

FatNSlow‎, 11-19-2014 09:00 PM
9 352

(1 year working out, 5'4, 135-140) % BF?

Ive been working out for maybe a year, getting more and more serious - probably minimum 3 times a week for the past few months. I've had one month off recently which sucked cause I started eating a lot unhealthily and did not work out. I can bench 135 and do 3 sets of 6 and squat 125 (just recently...

needkillerabs‎, Yesterday 01:58 PM
5 212

Pathetic to Aesthetic

Ok so my progress from last year; ljR6SUXOO2c and now im starting on 2014's effort... im hoping to improve on last year's effort :) VydOCGj1i3w Progress is a slow process but im in this for the long haul...

bbchamp03‎, 06-29-2014 02:30 PM
2 Pages
1 2
Yesterday, 11:26 PM Go to last post
57 12,840

Body Fat % Estimation

Any help on this would be awesome so i can adjust my nutrition more accurately. I'm 5 weeks into a cut seeing good results, would just like to have some idea were i am in terms of body fat. I'm 25yrs old 5'5/165cm at 68kg/149.6lbs. Much Appreciated.

ANESTI‎, 10-14-2014 06:42 PM
Yesterday, 07:01 PM Go to last post
17 884

Official All Pro Simple Beginner Routine Progress Pics Thread

It's come to my attention that many people, including myself, wan't to see an official All Pro SBR Progress Pic Thread. I checked the forums, and although my searching skills are not the best I did not seem to see one anywhere else so I'm hoping to start on up here to give others and myself some...

AlecGaro‎, 10-07-2013 08:31 PM
3 Pages
1 2 3
Yesterday, 05:28 PM Go to last post
62 16,130

6'3 175- 210. Continue bulking or cut?

In march I started at 175 and now I'm 210. In the pictures I'm 207. Should I keep bulking or cut. Ultimately I want my measurements to be much larger, but I don't want to have to put on to much fat to get there. Measurements Before/ Now Arms 12/15.25 Chest 39/43 Legs 19/23 Calves 13/15

KillaFrog13‎, 08-15-2013 02:12 PM
Yesterday, 04:58 PM Go to last post
13 1,975

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