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Forum: Post Your Pictures

Show the world the gains you have made!

Sticky Thread Sticky: **Transformations from skinny to mass pics*** (post them everybody)

It dosen't necessary have to be skinny pics. Any pics will do from packing on alot of mass, I see DLStar made a thread for former fatties, I thought why not make one on ppl who were relevantly small to decently big or very huge. It will also be a motivation to the others and me. I will start...

Abyss‎, 03-11-2006 08:59 AM
336 Pages
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Today, 06:18 PM Go to last post
10,055 5,028,057

Sticky Thread Sticky: Enter The Transformation Contest

Have you made significant changes to your body, either by gaining muscle or losing fat? If so, you could be our next Transformation Of The Month winner! It doesn't have to be a dramatic change like you see in some supplement ads... just a decent change that you are proud of. Your hard work paid...

the_fake_webmaster‎, 10-21-2002 02:40 PM
26 Pages
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778 638,999

Sticky Thread Sticky: **Transformations from FAT to FIT** Part 2

The old thread was too large, over 10,000 posts. Closed and this is the new thread. Last page of the old thread is here

ctgblue‎, 12-27-2011 04:29 AM
202 Pages
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Yesterday, 11:48 PM Go to last post
6,055 2,973,596

Thumbs up Sticky Thread Sticky: Exactly 5 Years Ago Today...

I left the Hospital after being diagnosed with Anorexia...This is my what I have done in 5 years time...with lots of struggles along the way. If you haven't read my story,, then this is a good place to start. On January 20th, 2003 I left the hospital thinking...

Dedicatedforlife‎, 01-20-2008 11:31 AM
28 Pages
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07-24-2014, 04:25 PM Go to last post
825 593,469

Sticky Thread Sticky: Picture.Link.THREAD!!!!

Ok, here's a list of ALL the threads within the last year (or more) where people have asked others to post pictures of their insert bodypart (the clear winner being abdominals). Enjoy! Skinny to Mass Transformations 1. Abs: 1. ...

Abdominator‎, 01-21-2004 11:27 AM
9 Pages
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07-24-2014, 02:15 PM Go to last post
253 343,681

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 1,686

Which of the 2 posters above you has a better physique?

Simple, just list the username of one of the two posters directly above you based on the better physique. Hope this doesn't fail.

That70sShowDude‎, 01-06-2011 03:40 PM
135 Pages
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Today, 09:28 PM Go to last post
4,043 152,922

2 years progress

two years ago (a few weeks before getting a gym membership, a few months before starting to train seriously): 15 years old (150-155 lbs) one year later, after about 8 months of serious lifting: (165-170 lbs)

lowdownndirty‎, Today 02:34 PM
5 501

Question Bulk Progress (Vol. Am I Gonna Make it Brahs???)

For those of you who have seen my threads before, you know the story (I.E. Recovering from anorexia/obsessive cardio, etc.) Let's get to it. Stats: Before: 5'8" 98 lbs Now: 5'8" 124lbs Bulking on 2300-2500 cals Lifts:

flackoflacko‎, Today 01:01 PM
5 337

Curious about my BF %

Its been a year since I started hitting the gym. I've been bulking up from 140lbs to 170lbs. Now I'm curious as to what my BF% is now. Can you guys give me an estimation?

Discipline95‎, Today 06:44 PM
4 242

From fat to getting lean

hello! since i am unable to post links on the post i would like to have yall to look at my personal profile. 1 picture is 265lbs and the 2nd picture is my current where i am 243lbs. i have been lifting for 2 years and learned alot from my mistakes. my body is like a yoyo, the heaviest...

Diopwns‎, Today 01:26 AM
Today, 08:37 PM Go to last post
4 791

Thumbs up Rate the above poster's avatar PART 5

Thread History: Part 1: Part 2: Part 3: Part 4:

RedSoxBrah‎, 07-11-2014 11:18 AM
7 Pages
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Today, 08:33 PM Go to last post
209 4,942

Working on my chest

Hi, I am a beginner lifter and I am 16 years old. Is there any way I can get bigger pectorals with better shape. The size isn't too bad in person, but it is the shape that bothers me. Also, my left pec is bigger than my right. What will get my lower chest to have more definition. Or is my lower...

Robbie915‎, Yesterday 08:27 PM
6 294

Last Week As A Teen. Thoughts?

200lb at the beginning of summer. 177lb currently. 5'11 mirin? Opinions/Advice?

Johncguti‎, Today 05:31 AM
11 658

My cut from 235lbs to 207lbs [14 weeks]

Stats: age: 24 Height: 182cm Weight: 207lbs Trained for ~10 years. I have spent most of my years in the gym training to put on some mass and not really cared about keeping a low body fat or visible abs. I have been focusing on putting on weight and gaining strenght. I was up to 240 at my...

TheJizzle‎, 07-25-2014 12:23 PM
16 1,948
Today, 07:36 PM Go to last post
36 3,400

Do I have a future

First and probably last post.. I'm 27 height 5'7 165 pounds. By these pictures do you think I can have an amateur career

Kaoticsolja‎, Today 05:53 PM
Today, 07:20 PM Go to last post
22 443

rate this butt


es19‎, Today 05:38 PM
Today, 06:45 PM Go to last post
1 238

What do you think of my physique? BF%?

Hey guys this is my current physique want to know what everyone thinks. 180 pounds 5'10 14.5 inch arms flexed 41 inch chest non flexed 34 inch waist 26 inch thighs 18 inch calves

Valenson‎, Today 05:18 PM
Today, 05:52 PM Go to last post
5 211

Wavelength's Diet Progress

Hi, new member here. Here's my last diet progress in pictures:

wave_length‎, 12-29-2008 02:49 PM
8 Pages
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Today, 05:51 PM Go to last post
221 111,169

bf% estimation

Some background: I've lifted for 2.5 years before and was at 185lb and 10-13% bf. I stopped for 7-8 months and my diet also went to hell. This is me, around 2 weeks into lifting again and im at 5'11 160lb. My diet and training and rest is in check. 1. Could you guys give me an bf% estimation...

davyy‎, Yesterday 12:13 PM
4 535

Exclamation My Starting Point - 188 lbs

Here is my starting point. I hope to maintain this thread with new pics every once in a while, and hope to get critiques/feedback of my work. I've always tried to workout efficiently, but I always seem to lose steam, so I hope that you guys/gals will help me remain motivated. I know coming on...

craigheon‎, 12-20-2009 03:51 PM
4 Pages
1 2 3 4
Today, 05:08 PM Go to last post
117 11,589

Need your advice. Shall a bulk or cut? Skinny fat [pics]

I've trained in the past but have lost a fair bit of muscle and put on a gut over the last 2 or 3 years. (first and second pics) So i went on a cut for 3 months which finished last month with calories deficit diet and cardio sessions, with little to no weight training and lost muscle and fat....

lp640‎, Yesterday 06:54 PM
Today, 04:52 PM Go to last post
3 330

How to get from where I am to my target physique? [pics]

After doing 5/3/1 for 9 months, I've been cutting for two or three months now and got to this stage: I want to be here, though: My lifts have gone down since their peak at the end of my 5/3/1 training, and I'm wondering what to do now.

PMedland‎, Today 04:24 PM
Today, 04:47 PM Go to last post
1 171

Smile Getting Into the Swing of Things

Hey all, My name's Wayne from Sebastian, FL and I've recently joined up here and started going to the gym again. I have in the past, but I didn't know what the heck I was doing whatsoever. I have a personal trainer that has been helpful, but I'm obviously nowhere near fit. I started about three...

wew3987‎, Today 11:59 AM
Today, 04:43 PM Go to last post
4 245

Chest Problem With Pictures (I need your advice and honest opinions)

Please don't be too harsh. :( I have a problem with my chest where the middle of my chest goes outwards, do you think there's anyway I can get my pecs to go over the middle of my chest or at least make it look a bit better? I know I'm out of shape at the moment, but I'm going to start going...

Liamlol‎, Today 03:24 PM
1 200

Lost focus, now need a kick in my ASS

for me not enough over 12 months focus has slipped and diet has been ruined from being lazy, just popping this up to give myself a boost to get where i want to be so in 12 months i can high five myself instead.

Rapidshed‎, Today 03:55 PM
Today, 03:55 PM Go to last post
0 82

Need some tips for my chest Hi, I need some exercises for my chest. Been training for 1 year with calisthenics and for chest I do push ups and dips only. My lower chest is visible but I have no upper chest? Please give me some advices for...

Awrson‎, Today 02:43 PM
Today, 02:43 PM Go to last post
0 256

Zero to Hero

Was always a tall ass skinny kid until i started liftin. best decision I ever made. one MONTH two MONTHS 1 year 1 yr 1/2 2 year CURRENT what do u guys think?

AltoGuap0‎, Today 12:56 AM
Today, 02:31 PM Go to last post
3 686

Exclamation 11 Months transformation, need advice, critique...

As the title say, this is my transformation after 11 months of lifting. Putting both photos together I see my transformation didn't go as good as I thought, It went worst that what I expected and thats why I'm asking for advice and help! What should I focus on? Weak points? I'm cutting right...

Skaw‎, 07-22-2014 03:37 PM
Today, 02:25 PM Go to last post
18 2,233

Cool STUCK. Bulk or Cut?

Hey guys and gals. I'm in a sticky situation here. Been working out for a while, know a lot of the ins and outs of nutrition, macros, cutting and bulking. But currently I'm trying to properly adjust what i'm doing to meet my goals. I'm not trying to get enormous and don't necessarily have a goal...

MMF117‎, Today 02:01 PM
Today, 02:01 PM Go to last post
0 174

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