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NPC

Here you can discuss amateur bodybuilding contests and competitors! Chat with real NPC athletes!

Tattoos and competition.

by db2012

11-25-2009 05:52 AM

126

900

INBF-WNBF

Here you can discuss natural bodybuilding contests and competitors, specifically for INBF/WNBF athletes and fans!

i heard Josh Hyaduck is...

by Big_ANF

Yesterday 04:13 AM

547

OCB-IFPA

Discuss OCB-IFPA amateur and pro natural bodybuilding and figure contests and competitors

2010 OCB Eastern Physique...

by fitfranco

Yesterday 01:07 PM

Contest Prep Journals

Log It Here!

★☆★debrovnik's bodybuilding...

by bizzlewood

Today 05:02 AM

13,969

FAME

Here you can discuss WNSO bodybuilding contests and competitors! Chat with real WNSO/FAME pros!

FAME/BodyProud Pre-Judging...

by MuscleSportMag

11-07-2009 03:42 PM

187

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Threads in Forum : Contest Preparation

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: My comprehensive pre contest article ( 1 2 3 4 5 ... Last Page) str8flexed	11-18-2009 06:18 PM by Will-Persevere	597	79,055
Sticky: Posing Routines - Gerry Triano ( 1 2 3) Big Daddy Joe	08-29-2009 06:41 PM by DariusWithHeat	65	21,400
Team 3DMuscleJourney is looking for two natural bodybuilders to sponsor for 2010! ( 1 2) Quelly	Today 01:02 AM by Quelly	54	1,163
BF Measured and plan ready to go OpolE	Yesterday 09:43 PM by mickstar73	3	63
Confused by losing 1lb - 1.5lb per week OpolE	Yesterday 09:10 PM by Barn01	6	94
Low rep days, high rep days,..can they be done same day? stayfit2008	Yesterday 07:35 PM by liftjunkie06	13	277
Beginner, thinking about competing Holly2710	Yesterday 05:47 PM by emass88	1	32
What Do You Eat After Weighing In? jbwrestler	Yesterday 04:47 PM by MattyH7688	9	367
Preserve Muscle While RUNNING???? george.mumford	Yesterday 02:43 PM by Fit_4Life	26	516
Getting Started With Comps. woodsd13	Yesterday 02:39 PM by Agostage	1	29
Sibling Ignorance stayfit2008	Yesterday 11:52 AM by stayfit2008	5	98
post-contest eating... FrancesATX	Yesterday 11:25 AM by str8flexed	2	84
Pre Contest Diet HELP! george.mumford	Yesterday 09:45 AM by Murdok1741	9	240
6 hour Spin class for Charity help (preparation) mcginley	Yesterday 08:59 AM by db2012	1	29
! 20 weeks... ? (pictures) gymbabe90	Yesterday 06:18 AM by fatkid1992	14	512
6 weeks post comp and still HUGE bloat! help?? braba	Yesterday 05:32 AM by AustrianOakJr	3	131
Great article by Layne Norton - Dieting for a comp Big_ANF	11-26-2009 08:34 PM by Big_ANF	2	232
How Often? BuckSpin	11-26-2009 07:10 AM by BuckSpin	17	390
Question nothuman715	11-25-2009 05:53 AM by AustrianOakJr	8	140
Tanning from sunless to tanning beds? Xc	11-25-2009 05:38 AM by db2012	3	246
Lean body mass question luv2pump	11-25-2009 02:22 AM by cmamath13	8	226
Looking for a trainer to help excel me to the next level stayfit2008	11-24-2009 08:56 PM by FATHER FLEX	20	387
Flying and water retention... zmcdole	11-24-2009 02:33 PM by zmcdole	4	110
Headsup's Road to Garden State Classic Bodybuilding..june 27th..my first show ( 1 2) HeadsUp	11-23-2009 09:44 PM by burlyman619	53	1,055
Diuretic Uses ( 1 2) MMAJason	11-23-2009 08:32 PM by Sporto1633	33	460
My first trip to the stage!!!!! role-reversal	11-23-2009 07:12 PM by role-reversal	6	605
Waist size post show? ronnyg0891	11-23-2009 03:18 PM by Agostage	11	268

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