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Nutrition and Dieting

For losing fat or gaining muscle.

dextrose and whey

by Emma-Leigh

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Training

Weight training and cardio questions.

Cutting for a photoshoot,...

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General Chat

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New Exercises?

by Emma-Leigh

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Bull.dogz ~ Journey to a...

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Supplements For Women

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Female Misc.

A Misc. section for women!

Does anyone here watch...

by princessTiffany

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Threads in Forum : Female Bodybuilding

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Rating Thread / Thread Starter	Last Post	Replies	Views
Sticky: WOMEN - Enter The NEW Female Transformation Of The Week. ( 1 2 3 4) webmaster	Yesterday 03:01 AM by stevie84	100	67,835
Sticky: The ultimate newbie link compilation - look here before posting! ( 1 2 3) terracotta	11-23-2009 01:20 PM by NewGirl2Lift	89	40,199
Sticky: important > men before you post -> please read this! Emma-Leigh	11-21-2009 08:18 PM by black_hulk	15	5,223
Sticky: Estrogen 101: Women Questions Answered Sable_Strenua	06-17-2009 04:35 PM by ToXvZ	26	19,439
Sticky: ! Board Rules : Everyone Must Read! Revised 6-24-04 ctgblue	08-16-2005 09:38 PM by Titania	1	12,971
I can have abs? Vanity post by a lurker. ( 1 2) lasqueen	Today 12:37 AM by lasqueen	30	2,485
Body Fat Percentage Nightbird573	Yesterday 10:30 PM by spefitness	15	853
Where Do I Start With Weight Training...? LveNLrn	Yesterday 07:27 PM by LveNLrn	2	48
want to exercise but shy ( 1 2) summer020	Yesterday 07:20 PM by Kat12	39	729
Do I eat way too much? SkinnyKidd	Yesterday 06:28 PM by Emma-Leigh	3	89
Ummm... the perfect bum (imo) ( 1 2) PBanonymous	Yesterday 05:28 PM by Jen_K	34	2,372
Online trainer sassylady	Yesterday 04:33 PM by sassylady	0	27
Cellulite - Tried All The "Normal" Ways - Little To No Results - What To Do? ( 1 2) Jeanneau	Yesterday 03:06 PM by Tiffany_P	36	778
Please critique my diet and workout program:) IAMmotivated	Yesterday 01:39 PM by spefitness	14	529
Little Girl Trying to Lose Weight Aint.no.rest.	Yesterday 10:14 AM by EllaBella	26	1,342
What to do to get abs to show?? .Zaher.	Yesterday 09:57 AM by EllaBella	22	870
Who is this? babychica	Yesterday 09:15 AM by fitnessfreak88	1	129
question for my work collegue summer020	11-26-2009 01:46 PM by freebirdmac	6	204
Thinking about Comp. Need Advice. ElaineFit	11-26-2009 08:28 AM by Linds33	6	143
Rules of Weight Loss bettyinlove	11-26-2009 06:34 AM by bettyinlove	0	94
It's official...I'm a disaster.... vandalgirl59	11-25-2009 08:09 PM by AFXC1	10	521
Noob Question. KrAzY_bLoNd3	11-25-2009 07:32 PM by Kat12	7	138
NEED advice.. cornbread21	11-25-2009 07:28 PM by Kat12	12	304
searching for someone dabul2003	11-25-2009 02:09 PM by dabul2003	0	87
Suggestions for losing body fat for competitions? fitnessfilly	11-25-2009 08:01 AM by Workin_on_it	4	403
1 week out First competition (pics) leahbeah	11-25-2009 07:42 AM by Workin_on_it	11	974
Figure competitors look in the offseason Walk2liv	11-24-2009 10:44 AM by kimm4	7	577
Hello everyone! fitnessfreak88	11-24-2009 08:53 AM by SophieM	5	146
Booty Buildiing Sneakers?! WillBrink	11-23-2009 02:51 PM by WillBrink	27	822
Advice needed, problem after major weight loss. Mary0719	11-23-2009 01:21 PM by overcloudnine	3	260

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