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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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Today, 02:28 AM Go to last post
352 104,465

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
177 Pages
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5,297 262,803

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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07-28-2015, 04:33 PM Go to last post
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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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07-21-2015, 08:51 PM Go to last post
37 7,974

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
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07-21-2015, 08:50 PM Go to last post
405 108,709

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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07-02-2015, 07:09 PM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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06-28-2015, 03:15 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,864

Talking How to get Enrique Iglesiases Bicep?

Now this may be a dumb goal but I wanna have lean muscle like Enrique. Especially his Bicep its just so toned and perfect. Any tips to gain that? Is it diet? Bodyweight only? Its just like a perfect curve into his arm. Is it cause you he has a bigger forearm? Please I have been looking...

Craftingffa‎, Today 09:06 AM
0 4

Starting Strength is a stupid routine

For bodybuilding.

stabler22‎, 07-28-2015 05:33 PM
2 Pages
1 2
Today, 09:05 AM Go to last post
57 1,720

Am I doing the right thing? Help

Alright guys. Just gonna explain my situation and I would love some input from any and everybody. I'm 18, 6'0, 175 lb. I've only been seriously (like actually trying to get some gains) now for about a month , 5-7 days a week. I used to lift around 16-17 but got injured in football and lost ALL my...

Ryansvt‎, Today 09:02 AM
Today, 09:02 AM Go to last post
0 9

Track calories

Which website or program will help me track my calories.

Lazlex‎, Today 04:19 AM
Today, 08:57 AM Go to last post
2 76

Am i bulking up too fast for a lean bulk?

Hi! I'm new to bulking and I'd like to ask some questions about my progress. My current calorie intake is 2300 cals ( 400~500 calories above my mainte ) I've been drinking 3 litres of water a day for 3 weeks already With-in 3 weeks i gained 2 kg or 4.4 lbs. Face started to go round and abs...

wpaincomesgain‎, Today 05:54 AM
Today, 08:55 AM Go to last post
3 48

Still not strong after 3 years of lifting

Hey everyone, Im into training almost 3 years now, reason why im posting this is because im weak as ****! Can do pushups, but still hard for me. Can't do dips, 3-4 pullups and chins, Bench - 130lb ohp - 120lb deads- 240lb squat, with proper form empty bar!!!

Miki95‎, Yesterday 05:12 PM
Today, 08:49 AM Go to last post
25 707

Help!

Hello, I'm a 16 year old teen who is taking any tips to see more results when working out, I've been working out for a year and I've noticed results I just want to see more! Lately I've started to take mass gainers and eating more meals, any advice on when to take the gainer shakes or anything !!??...

malikcharles‎, Yesterday 09:25 PM
3 106

Training program review

Hey, I am 15 years old, height 1.84 meters weight 73 kg. My training program is a FBW that is divided into A1, A2 workouts: (Reps are the number on the left, sets are the number on the right) A1: Squat 6x3 Bench press 6x3 Pullups 8x3 Lateral raises 8x3 Triceps pushdown 10x2

stephcurry23‎, Yesterday 04:44 AM
3 62

Smile Chest and Back: Workout them separately or mix up the exercises?

So my question is when doing chest and back,what do you think would be more beneficial for muscle growth: doing chest and then back, or alternating between each muscle? Working each muscle individually allows for a greater pump but alternating allows for the muscles to rest so what do you think is...

aaangel15‎, Today 01:08 AM
Today, 08:07 AM Go to last post
4 102

Help preparing for tryouts

So I'm 18 years old and I recently had tryouts with 2 professional soccer teams . After the tryouts I didn't get picked and the reason being the coaches thought I had great technique but I didn't have the fitness or physique someone my age needs at the professional level. After this I'm committed...

jkot11‎, Yesterday 09:04 PM
Today, 08:00 AM Go to last post
2 44

help with visible abs

i can see there is muscle there and i believe i am near a bf required to see them, i can see them when i tense however relaxed i cannot. is this maybe due to a lack of muscle there or to high bf. but i do have lower ab veins and other signs of a lower bf level. help would be appreciated. can look...

Tamm317‎, Today 07:46 AM
1 36

Really really skinny guy about to try GOMAD

Hi guys, so I'm a 17 years old guy, about 180 cms tall and roughly 105 lbs, as you can see I'm really skinny, especially my wrists because I literally never saw someone with skinnier wrists but It's partially because I have really long arms Anyway I've been going to the gym last year for about 2...

hamzamar‎, Today 06:24 AM
3 101

Red face Serious Mass + Creatine + Casein + Opti-men

HELLO GUYS, - First i am very Skinny, I'm 22 years old and i only Weigh (110 POUND) ): - This my first time in the GYM, it's been only 2 days now. - I go the the GYM 3 days per WEEK. I only need to answer 3 questions : 1. I want to use (Serious Mass + Creatine + Casein + Opti-men) is...

ochihamadara‎, Today 07:27 AM
0 53

In your experiences, how important has sleep been to you?

I think my gains have been getting ****ed up because lately ive been up all night with my girlfriend on the phone and doing watever. In the gym its my 2nd time failing a squat set so im stuck at 230 lbs for 5x5. How important is sleep?

pushups50‎, Today 06:50 AM
5 60

To get as leaner as possible before summer end! (2 months challange)

Hello everybody, I've decided to get as leaner as I can before school starts (so I won't be embarased when changing clothes before physical education lesson) so my summer vacation will be over and I'll start my new speed/strenght/jump program so I can be stronger/faster/more flexible/jumpier (is...

Citrusman‎, 07-09-2015 03:31 AM
2 Pages
1 2
Today, 07:10 AM Go to last post
50 1,787

A few questions about losing weight and my current situation

Hey guys, I just made my account to ask a few questions because a lot of you seem really insightful. I'm pretty fat to be quite honest, I've been fat my entire life but right now I think it's getting to the point where it's really affecting my life and I want to make a change. I'm 6'1, 15 and...

Clownie‎, Yesterday 10:48 PM
Today, 07:05 AM Go to last post
3 56

What direction should i head in...

Hey guys, this is my first post so i'll try my best to fill you guys in; I'm 18 years of age (recently turned this month) I weight 11 stone / 154 pounds-ish been going to the gym since i was 15 but consistently since February eat around 4-5 meals a day, they aren't set meals but i make...

dazzamann‎, Today 06:59 AM
Today, 06:59 AM Go to last post
0 30

Am I skinny fat and what's my bf%?

I'm someone who has never lifted weights before, was wondering about my bf% and what type of body I have currently and how I can get some definition? Cardio or heavy lifting?

Dylooo‎, Today 05:38 AM
Today, 06:47 AM Go to last post
6 69

Bodybuilding for a 14 year old?

Hi my name is Raziq and I'm turning 14 year old this coming October and my goal is to become a professional bodybuilder , I know this is a frequently asked question but I have no routine for bulking up . I currently weight 55 kg which is about 121 pounds and my height is 5'5 (probably because I'm...

raziqsixz‎, Today 05:45 AM
Today, 06:41 AM Go to last post
4 53

Question Why do YOU lift?

I was just wondering what other teens motivation is too bust a gut 3-7 time a week at they gym, change your diet, your habits and a complete life change etc.. My motivation is: Gain strength Aesthetics (sloots) And hence the name Judo

judogainz‎, Yesterday 09:04 AM
16 212

Teen Beginner Questions

Starting Monday I will be beginning weight lifting for first time in my life (I'm 5'11 170lbs). Please help me with the following questions: 1. I don't have anyone to go to the gym with to spot me, what do I do? 2. How can I tell how much weight I should be using? 3. What do I do when...

BigGreatNate‎, Yesterday 07:23 PM
3 126

Hey Fellas. Just made a Youtube channel.

I'm gonna be posting videos to track my own progress and also to give info / workouts / tips. Its been motivating me to train a little harder. Il also have videos talking about nutrition and diet. I'm happy to also answer questions too. Check it out !

Lb54TG‎, Today 06:13 AM
Today, 06:13 AM Go to last post
0 82

Bulking or cutting

Yo guys I'm 17 in a few weeks been going gym for about a year on and off I'm 153lbs and I currently have pretty big arms and chest but a lot of belly fat so I was wondering if I should be bulking up to a certain weight or cutting down for my abs to show? Appericate the help people

Khairdin‎, Yesterday 07:15 PM
3 107

Puffy niples

Hello, im 15 years old boy. Before 4-5 months i was very overweight and i started training now im like 16 17% fat but there is one very big problem. My niples they are puffy from like 6-7 years. I went to a endocrinologist but he said to me to wait until i get out of the puberty. But i can't wait...

lukro123‎, Today 05:56 AM
Today, 05:56 AM Go to last post
0 31

Lightbulb still dont know my maintenance

I've been tracking my calories and macros for a month now after coming from vacation but i still dont know what my maintenance calories are. My calculated maintenance at the start was: 2800 calories so i ate 2300 everyday to lose 1 pound of fat a week. After 2 weeks of eating the same thing...

calofdark‎, Today 04:29 AM
Today, 04:45 AM Go to last post
4 107

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