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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
106 Pages
1 2 3 4 5 ... 106
Yesterday, 05:22 PM Go to last post
3,171 133,599

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
8 Pages
1 2 3 4 5 ... 8
04-22-2014, 05:05 AM Go to last post
224 26,508

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
9 Pages
1 2 3 4 5 ... 9
04-16-2014, 07:48 PM Go to last post
243 57,217

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
9 Pages
1 2 3 4 5 ... 9
04-11-2014, 03:57 AM Go to last post
251 44,411

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
10 Pages
1 2 3 4 5 ... 10
04-03-2014, 02:07 PM Go to last post
273 54,283

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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03-23-2014, 10:47 PM Go to last post
127 74,929

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
1 2 3 4
03-20-2014, 02:27 PM Go to last post
110 50,999

Exclamation Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:45 AM
12-20-2011, 04:57 AM Go to last post
1 23,711

Ask me anything fitness related (srs) (17k reps for legit questions I can't answer)

Anyone who's been here for a while knows who I be. Ask away, want to help some people and maybe learn something new myself. If you don't know who I am, why would you believe me? Don't, see if I care. But I know I'm right, otherwise I wouldn't give you the answer. :)

DDon1996‎, 07-23-2013 10:29 PM
92 Pages
1 2 3 4 5 ... 92
Today, 12:34 AM Go to last post
2,759 61,282

Why do parents think that Supplements = Steroids?

I want to buy BCAAs and some Creatine and parents are like "You don't know what's in there, for all you know they could be steroids/hormones or something" I explain to them exactly what Creatine does and my Dad is still like "I'll research it on my own time" like I didn't just spit out 3...

Nicro327‎, Yesterday 09:15 PM
Today, 12:31 AM Go to last post
8 279

Cool Buy Swtor Credits Using Western Union to Get 3% Discount

Celebrating the 8th anniversary, IGXE introduced a 50% off sale for a fiveday period. The sale has come to swtor credits for sale an end. IGXE praised the consumers as they have taken a strong lead to make this 50% off sale a success. The thanks also went to the media partners which are closely...

fern2227‎, Today 12:26 AM
Today, 12:26 AM Go to last post
0 9

Should I left? Please help!

I'm 25, 230lbs and 6' and 30% bf. I've been doing cardio in the morning and weights at night. I cleaned my diet and everything. Should I lift heavy or do light weights and more reps?

204500‎, 04-19-2014 06:19 PM
Today, 12:15 AM Go to last post
18 549

best lat exercises?

Pulldown? Pullup? T-bar row?, Bent over row?, Bench row?, Inverted row? for size and strength. rate from best to worst pls

riangallagher94‎, Yesterday 06:14 PM
5 134

Cheat day f*ck up(?)

Hey guys, So tonight for dinner I had some Indian food. I've been trying to loose some fat so I've been doing home workouts pretty much every day for the last 5 weeks and so far I've been seeing some pretty great results, so I had Tandoori a chicken breast. My issue is: I ate a **** ton of...

mloubet14‎, Yesterday 07:41 PM
8 152

Weight by date

Weight by date vidaone diet and fitness the truth about 6pk abs

hayden00101‎, Yesterday 10:23 PM
Yesterday, 11:42 PM Go to last post
1 278

Should I continue bulking or start cutting?

I know these threads can get pretty old but honestly I'm not sure how I want to approach this.. I don't think I've put on much fat while I've been bulking but at the same time I'm worried if I start cutting too late I won't have the abs by summer. I just basically want to be ab ready by late...

tronske‎, Yesterday 11:35 PM
Yesterday, 11:35 PM Go to last post
0 36

How to get the parents to buy more food?

Alright, so here's the deal. I'm having trouble bulking due to cutting dairy from my diet due to acne (Haven't had any milk or cheese for going on 2 weeks, haven't got a genuine blackhead or pimple since), and am looking at both solid and liquid forms of dense calories. Ideally, milk would be...

Zappy1‎, Yesterday 09:30 PM
Yesterday, 11:34 PM Go to last post
7 121

Poll Poll: Upper Body Days question

Im thinking of doing 1 of 2 set ups of upper body days on an upper/lower split and would like to get everyones opinions on which set up is the better one?. Version 1- Upper A: Barbell Bench Press 4x6 Bent Over Rows 4x6 Dumbbell Incline Bench Press 3x8 Lat Pulldowns 3x8 Lateral Raises 3x10

Ozieman3o5‎, Yesterday 10:02 PM
Yesterday, 11:33 PM Go to last post
3 63

Is 160 lbs @ 7-8% going to look tiny or normal?

I'm about 5'10 and going from 175 lbs down to 160 cutting down fat. Is there a strong possibility that I'm going to look like the emo kids with abs who think they're jacked? Thanks. (8% body fat)

danielalbano522‎, Yesterday 10:22 PM
Yesterday, 11:31 PM Go to last post
4 252

new rack pull record :)

today i rackpulled 295 x 6 with a belt but no straps... not tyring to brag just trying to get some feedback

summergoat‎, 10-12-2008 04:39 PM
Yesterday, 11:24 PM Go to last post
22 470

Critique my routine and diet! Thanks a lot

Weight: 176lbs Height: 6'3 Body Type: Ectomorph Goal: To build muscle and pack on the size Workout Routine: PUSH/PULL/LEGS - Train to failure every set Monday: Chest/Shoulders/Triceps 4 sets Flat bench 5 - 12reps, 3 sets Incline bench 6 - 12 reps, 3 sets Shoulder Press 5 - 12 reps,...

jessethibault‎, Yesterday 10:40 PM
Yesterday, 11:22 PM Go to last post
3 74

routine for super skinny brah (super skinny) [srs]

I'm too weak to do deadlifts. 135 is too heavy (can do it with terrible form that hurts my back), even after getting squat to that weight (with terrible form that hurt my back). Bench is not a problem at all. Overhead press hurts my back since even with just the bar I end up pushing my chest out...

makingitbrah‎, Yesterday 06:09 PM
Yesterday, 11:15 PM Go to last post
7 167

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
35 Pages
1 2 3 4 5 ... 35
1,023 194,948

Get big

Get big or die a buck fifty hehe, "my mind is at the victory line waiting for my body to catch up"

Johnsonx‎, Yesterday 10:44 PM
Yesterday, 11:14 PM Go to last post
1 33

15 year old stuck as phuck

alright so i'm 15, 6 foot, 81kg, been lifting for about 2 years and only got much more serious with it in the last year or so. i can't stick with one routine as i always get the feeling as if i'm not getting maximum gains. i'm lifting for size, but not size so much as in i'm immobile and struggle...

Teesmen‎, 04-15-2014 09:57 PM
Yesterday, 11:11 PM Go to last post
25 584

15 Y/O New to bodybuilding

Hey guys, new member here aswell as my first post. I assume this is a very generic post but I want to lose some weight and make my abs show by summer. Although that is my primary focus, I also would like to have a balanced routine and get into working out so I can look better, stay healthy, and...

itzSam‎, Yesterday 10:36 PM
Yesterday, 11:06 PM Go to last post
2 59

can i not bulk and still get big?

hi ive been lifting for about 2 months and im pretty skinny and dont want to bulk, what can i do to get my body to grow muscle faster i wouldnt be opposed to bulking if it werent so close to summer, im taking the gym pretty serious and the little gains i can notice arent satisfying my wants, im...

VnecksFoLife‎, Yesterday 10:40 PM
Yesterday, 11:04 PM Go to last post
3 70

Looking for the perfect workout routine

im 16, and i consider myself pretty healthy. i weigh 63 kilograms and im about 1.74 meters tall. my current routine consists of me going 2 hours to the gym 2 days a week. every day i go i do: 1) Arms (bicep or tricep): 10 sets 2) Torso (back, shoulders, chest): 10 sets 3) Arms (whichever i...

Marcoba‎, Yesterday 04:57 PM
Yesterday, 10:33 PM Go to last post
2 106

i got 'ripped' in just a week or so

i'm only 13 and i was really skinny before and got much bigger in about a week. anyway, do you think this is good for a 13 year old who has been working out for about a week? ht tp://img ur.c om/rS2 Gk9l

swaffling‎, Yesterday 04:51 PM
2 Pages
1 2
Yesterday, 10:27 PM Go to last post
38 653

New workout songs?

Froggie Fresh- the baddest. Srs what are good songs? I'm running out.

killtheweights1‎, Yesterday 06:58 PM
Yesterday, 10:24 PM Go to last post
14 164

Is 35 lb of muscle possible in 2 exact years?

Long story short I am 16 in sophomore year. On 4/8/16 will be 2 years rounded, this is when my goal is to be 200lb at 8-10% BF. Right now I am: 168lb at 12% BF I have been lifting for about 2 weeks and I know beginners get big gains the first year. Is my goal Realistic? I have proper...

HypoLiize‎, 04-18-2014 01:18 PM
3 Pages
1 2 3
Yesterday, 10:01 PM Go to last post
70 1,525

Is it okay to quit a sport?

Okay, I've been thinking about this really hard the past few days, and I feel like a wuss but at the same time it feels like it's the right thing to do. I'm in track right now and all I think about is getting back in the weight room. In my 6th hour, every day I'd be so happy, big smile on my face...

Caleb1998‎, Yesterday 09:38 PM
6 83


Any tips or strategies on increasing vascularity?

ohiostate1ncaa‎, Yesterday 09:51 PM
Yesterday, 09:57 PM Go to last post
2 43

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