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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
159 Pages
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4,759 240,258

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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04-17-2015, 06:12 AM Go to last post
334 94,462

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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04-15-2015, 12:21 AM Go to last post
126 84,800

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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04-11-2015, 12:59 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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04-11-2015, 12:56 PM Go to last post
154 122,772

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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04-11-2015, 03:50 AM Go to last post
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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381 95,575

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,623

Exclamation Rate my diet via Josef Rakich?

Ok so let me know what you guys think: Stats: Age: 23 Height: 5"11 Goal: Reduce fat Bodyfat: 20-25% ( based on the imagery of estimation ) Weight: 194.5 - 195lbs roughly

MoeSpanxx‎, 09-08-2013 11:21 PM
2 Pages
1 2
Today, 08:31 AM Go to last post
30 4,072

7 weeks shredd done

-10 kg on 7 weeks. 12 more weeks, so lets hope for atleast 6-7kg to lose more. 180 cm 19 y/o from 94 kg to 84 kg. what bodyfat do you guys think I am at now? what will I be if i lose 6-7 more kg's?

Antoonuknow‎, Today 07:23 AM
Today, 08:16 AM Go to last post
1 40

can only bench 155!?

I've been working out for about a one and a half years and I still can only flatbench 155 and inclimb 145, I have decent pecs why is my flatbench and inclimb so bad ?!

Accingersi‎, Today 02:49 AM
Today, 08:02 AM Go to last post
20 213

Smile Bodybuilding question

Hey I'm new to this forum would anyone advise me on what I should do because I'm having knee surgery in 3 months and I was wondering whether it's worth bulking and then losing all the muscle with the time off I know it's kind of a stupid question but I'm confused like hell on what to do, thanks

Adamb1234‎, Today 07:57 AM
Today, 07:57 AM Go to last post
0 62

Squat execution

Hello everyone I wanted to ask if there 's something wrong in how I run the squat :) Here is the video pls dont kill me.

Niahz‎, Today 07:56 AM
Today, 07:56 AM Go to last post
0 54

Problems with filling out my chest

Hey Y'all, I have always been "in shape" and pretty lean... and I am pretty sure there has never been a time in my life that you havent been able to see my 6 pack, but there has always been one problem with my physique... MY CHEST WILL NOT GROW! Now I am not trying to Bragg about being blessed with...

maxyman22‎, 04-14-2015 12:31 PM
Today, 07:50 AM Go to last post
12 272

went from 126 to 170 in a year

Hey I just went to my yearly checkup at the doctor and they said I gained about 44 pounds this year, I just started working last year so is this pretty good for a start?

hockeyman1019‎, Today 07:43 AM
Today, 07:49 AM Go to last post
1 32

Karate and bodybuilding

Hey guys I'm 14 and do karate 3 days a week for 2 hours each day. I am wondering if it is possible to gain muscle and what my program should look like thanks.

danielwan‎, Yesterday 02:41 PM
Today, 07:29 AM Go to last post
2 58

Smile How can I start getting fit?

You are dealing with a kid that has never done any sort of exercise. I want to change my body but I don't know where to start. I've asked people that are in shape before for advice and help but they make me do tasks that my body can't handle. I can barely do 5 pushups and I get tired easily. I have...

NoShapeKid‎, Today 07:14 AM
0 41

Cutting Season - First Cut!

So yes, it's time for me to cut, I've never did a proper cut before but as summer approaching it's time for one! I'm 17 y/o and have been lifting for around 1 year (diet hasn't been in check all that time, but is now) - I think i'm around 14% BF, upper abs are fairly visible but no lower abs. I'd...

oMattyo‎, Today 07:09 AM
1 40

Shake recipies

WITHOUT whey powder?

BHACHOO‎, Today 03:24 AM
1 62

Strength Gains? How much?

Hey, I've been bulking for a solid month now and I've made some solid progress. I've been following a free weight lifting program called "Body Beast." It involves many different sets as well as increasing and decreasing weights. I was just wondering each time I work a body part should I increase...

Finkesa70‎, Yesterday 04:27 PM
Today, 06:55 AM Go to last post
7 140

Kinobody workout routine

Monday Back, Shoulders and Arms Weighted Chin ups: 2 sets 6-8, 8-10 (RPT) Standing Barbell Press: 2 sets 6-8, 8-10 (RPT) Incline Dumbbell Curls: 3 sets 4-6, 6-8, 8-10 (RPT) Skull Crushers: 3 sets 6-8, 8-10, 10-12 (RPT) Lateral Raises: 2 sets 10-12, 12-15 (RPT) Wednesday Legs...

tylleris‎, Yesterday 01:45 PM
Today, 06:48 AM Go to last post
4 90

Unhappy Lower back injury (can't squat or deadlift)

Last week I injured my back on a trampoline. I was going up for a backflip and lost focus mid air and landed on my neck with my legs over my face. My back was obviously bent when I landed. Now I can't squat or deadlift, it's been a week and the pain is getting worse. What can I do besides physio...

PulseGains‎, Today 05:46 AM
Today, 06:24 AM Go to last post
2 80

Unhappy Need posinG music

title says it all

JerryAntonucci‎, Today 06:23 AM
0 24

6 weeks cutting progress (PICS)

19 year old 180 cm from 94 kg to 86 kg in 6 weeks Before Pics : 94 kg

Antoonuknow‎, 04-11-2015 08:34 AM
2 Pages
1 2
44 1,909

Does training legs affect your growth?

Hey, Im sure many people ask this question but I want feedback to see whether to start training legs or not. Im 14 years old, Weigh 113 LBS and about 5'7 I still want to grow, and I keep getting growth spurts, during the summer I grew 6 Inches. I also read that training legs can hurt your...

Hrithik360‎, 04-08-2015 03:28 PM
9 371

Bulk or Cut?

Hi, I'm new to the site as a whole but been lifting since I was 15 (2011). Now 20 yrs old. Should I still bulk or cut now? Im like 170 lbs as of late. Any suggestions, tips, improvements, concerns and what not as far as my current physique goes? Thanks brahs

CristoPaul‎, Today 05:54 AM
0 81

Questions on maltodextrin

Is malto dextrin bad for a teen that is planning on bulking up. My metabolism is high and I recently bought universal nutrition real gains. I will probably by jym stoppanis mass gainer when it is released but for now is real gains okay? I would most likely only drink it immediately after...

JerryAntonucci‎, Today 05:40 AM
0 96

Where to go from here...

Hi, Basically, about 3 year ago I was a skinny teenager who did occasionally go to the gym without much knowledge of nutrition and lifting. Then I went to uni and ate crap and went out most nights which resulted in me putting on weight mainly on my belly/chest making me skinny-fat. I'm...

Bees187‎, Yesterday 11:45 AM
Today, 05:25 AM Go to last post
7 250

which type of row for icf?

Back at 45degrees or back parallel and return the bar to the ground for each rep? I read the first method is better for lat development the latter which is the pendly row is better for upper back dev.

husseinhreibi‎, Today 04:28 AM
Today, 05:21 AM Go to last post
1 72

new here

Hello everyone My name is Dan. I am 27 years old and I know I am not suppose to post this in teen bodybuilding. There is no under 30s category in this forum eh.. Anyways, my goal is to build lean muscle like a male model's body ha ha. Also, I am vegan :) I'm going to the gym since Jan and...

danwwalters‎, Today 05:10 AM
0 46

How do I gain lean muscle with my current injury?

Hey I'm 18 years old, 5"11 and about 170lbs I recently feel like losing a lot of the excessive fat I have on my body and getting in better shape after my first year at university away from home. However, I have dislocated my shoulder due to sports many times and as a result need surgery on it....

Makaveli35‎, Today 05:08 AM
0 42

Question Bulking on a budget

I'm currently bulking (to 190 at least) and I'm running low on funds for food and supplements. I'll be applying for a job pretty soon in 3 weeks when I turn 18. But for now, I was wondering if any of you guys have suggestions for cheap foods that are high in calories and protein/carbs? No fish...

PulseGains‎, Yesterday 02:57 PM
7 207

Talking 8 months transformation - pics included

Well well ... after making constant progress over the past couple of months I thought I should throw'round a progress picture.( Although I have progress pics over the course of years, this one is by far the best transformation I've had over time) You may wonder how in the hell I got to that...

Aldo6un‎, 04-16-2015 11:38 AM
5 323

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