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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
132 Pages
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Yesterday, 08:57 PM Go to last post
3,957 197,309

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
1 2 3 4 5 ... 13
Yesterday, 02:51 AM Go to last post
366 71,672

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
1 2 3 4 5
Yesterday, 02:50 AM Go to last post
120 70,661

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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Yesterday, 02:46 AM Go to last post
307 89,528

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
1 2 3 4 5
Yesterday, 02:43 AM Go to last post
147 104,108

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
11 Pages
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Yesterday, 02:41 AM Go to last post
302 71,282

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-28-2014, 10:12 PM Go to last post
334 81,250

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,665

Chest wont grow.

My chest just wont grow. Got my diet in check, gaining weight by the week. Im seeing outstanding gains in basically everything BUT my chest. Idk if its from not mind to muscle concentration or what? My routine is simple but ive been having shoulder problems recently. I got a shoulder injury...

xSteven‎, Yesterday 04:08 PM
Today, 06:46 AM Go to last post
7 209

What would you do?

Sup everyone Those past weeks I had been feeling kinda "I need a cut or not???"... Been bulking since the beggining of the year, started at 51 kg. At the past I was 72 kg, lost a lot of weight(muscle mass included) after starting to eat at a hugeee deficit(Yeah, I got an eating disorder with...

CeloMagz‎, Yesterday 03:56 PM
Today, 06:38 AM Go to last post
4 339

Post BBoy, taekwondo, and bodybuilding

So I'm skinny and fat 145-150lbs 5'9 or 10, my body fat % is around 21 probably, I squat 175, bench 105, and deadlift 195. I'm doing Olympic taekwondo sparring and starting to do bboy (breakdancing for all who don't know). I want to know if I should cut or bulk?

Xvenom4000‎, Yesterday 08:50 PM
Today, 06:36 AM Go to last post
3 83

Keep cutting or bulk?

Hi I'm lifting for about 5 months. Bulked for the first 4 and got fat and cutted for the last month. My long term goal is to get as strong and lean as possible. Obviously cutting isn't going to get me get stronger but I'm still carrying plenty of fat. I already made a thread like this but now I...

basedgod1025‎, Today 02:54 AM
4 161

Cutting failures, need help really bad.

okay so, 5'9 164 lbs around 20%bf. been lifting for four months now, The first month just familiarized myself working on form etc. The second dirty bulked and gained 10lbs which took a toll on me mentally. Decided to shed to 12-13% bf before bulking. I KNOW that i have little or no muscle...

krombie27‎, Yesterday 10:50 PM
3 170

Lightbulb BICEP popping?

Last night I finished my workout sat down for a minute and when I got up, it felt like my bicep popped. I did train biceps but not very heavy. It feels sore and it hurts a little to flex.

tkmotorrider‎, Today 06:07 AM
0 15

Rounder Delts

Hey guys. Lately I've pinned my Delts as one of the weakest areas of my body (following Bicep and chest) any exercises I can implement into my shoulder routine? Should I increase sets, add super/drop sets? Any advice would be appreciated! (Pic below) Shoulder Routine: 1. Side Laterals...

DamianXVII‎, Yesterday 10:41 PM
3 80

just starting working out, soon bodybuilding, Help? :)

hello, I guess I schould introduce myself at first..I'm a 17 year old guy from sweden, studying game programming in Sweden, most of my days I spend sadly infront of a screen and sitting down (this must hurt for all of you to read) I have never really worked out, just played some sports before....

Fleebs‎, 10-23-2014 05:57 PM
Today, 06:02 AM Go to last post
2 136

225 Squat ATG (for ErikTheElectric and Symbolistic - you wanted proof; here it is)

6'2, 180, chicken legs I know my form may not be perfect, but its ass to grass, and 225. My spotter simply had his arms under my armpit but didn't help at all - he wasn't even touching me. /watch?v=I-QR_IhWHxQ&feature=youtu.be

Lansana‎, Yesterday 04:28 PM
15 521

Bench press is okay for me in partial but too hard for full range motion

It's too hard for me to do the full range motion, what can you guys suggest me to do to improve my strength and etc. to be able to do it on full range motion? I started doing bench press in barbell just today as I used to do it in dumbbells, I also switched from dumbbells to barbell because I heard...

Ronskie‎, Today 02:25 AM
5 108

Uneven chest. Need advice. PICTURE

Okay so to start off with I'm 19 years old. I've been working out in the gym alongside with playing ice hockey on a high level. My left peck muscle is a lot weirder/smaller(different shape) than my right one. I really need advice on how I could fix this. Also my left bicep, and tricep are a...

hockeyboy20‎, 10-28-2014 05:22 AM
Today, 05:14 AM Go to last post
10 261

Thumbs up 19 year old who wants to look like Bruce wayne

So im 19 5 foot 11 and i was 200 pounds. I recently last weight way to fast and dropped to 173 in one month. I have gained fat back and am now 184 pounds. I really want to get a great body like batman. I have a plan to eat 2,000 calories and get 100+ grams of protien per day. No chips,soda, or...

doubtkiller7‎, Yesterday 11:18 PM
Today, 05:11 AM Go to last post
2 137

is this normal for a 17 year old

Im 17 years old but lately the past 2 weeks i have been exausted i come from school i eat and then take a 2 and a half hour nap wich im could sleep longer but i gotta force myself to get up to eat my pwo meal and then train. It coming to the point where i struggle to hard to go workout because im...

BradyBB‎, Yesterday 07:03 PM
Today, 05:10 AM Go to last post
24 379

Antibiotics and supplements

Hey guys. I recently have been feeling unwell and got prescribed with antibiotics. My question is, can I still take my regular supplements while I'm on the antibiotics? Regular supplements are bcaa, Glutamine, green tea and caffeine tabs, carnitine

5StarExhibit‎, Today 02:22 AM
Today, 05:06 AM Go to last post
1 44

Perfect late night snack!!

BEEF JERKY!!!!!!! No carbs, very high in protein I see no reason why it cant be a great late night snack for someone who is cutting!!

H2OPOLO‎, 03-30-2005 02:19 AM
20 1,147

6 inch incline for deadlifts???

Sorry for the incorrect terminology but since im coming back from a serious 6 month back injury, my Strength and Conditioning coach (i had to go to a sports injury clinic, got referred to him by my doctor) is making me do deads in a power rack, the barbell resting on the safety bar, where the...

Openside4Life‎, Today 03:52 AM
Today, 04:37 AM Go to last post
1 93

Optimum Nutrition Whey Protein Review

Flavor: Double Rich Chocolate Do not buy. That is all. It's grainy on the tongue, has a quick and disgusting aftertaste with every sip and nearly impossible to chug. Not to mention the horrible smell it leaves in my shaker cup even after I wash it. Honestly reminds me of blended junk food. ...

poptarts‎, Today 02:25 AM
Today, 04:29 AM Go to last post
3 154

losing abs on reverse diet...

hi everybody after three months of cutting, two weeks ago i started reverse diet to get a surplus to start bulking, i have added 100 calories each week, until now i have just added 200 hundred calories in two weeks (25 carbs each week). but i feel my stomach soft, i thought with reverse diet i...

deaftons‎, 10-28-2014 08:10 PM
11 2,208

Angry Wanna give Intermittent Fasting a try but having a hard time scheduling meals...

As the title says i'm having a hard time scheduling my meals. I'm still in high school and I live pretty far from my school (about an hour ride). Due to this, I can only train at 5 in the afternoon and I can only eat at 4:30 am, 6:30am, 10am, 12:30pm and the rest of the time after my workout...

sl0wbro‎, Today 04:12 AM
Today, 04:12 AM Go to last post
0 45

ITT: My arms shrunk.

The day of my chest day my arms were huge and fully pumped but I woke up today and noticed my arms shrunk what looks like 2 inches. I know what I look like on a normal day and this looks abnormal. Science brahs? Also refer to: http://forum.bodybuilding.com/showthread.php?t=155323763

poptarts‎, Today 02:29 AM
Today, 03:27 AM Go to last post
1 106

Stinky Shaker Bottle....what to do?

I have been putting a scoop of whey in a shaker bottle and taking it to school. I add the water/milk in at school. So far I'm coming home and washing it with soap and water and letting it soak and dry. The problem is...it smells like ****. What to do??

RipStone‎, 09-08-2004 05:49 PM
2 Pages
1 2
Today, 03:19 AM Go to last post
34 2,626

Effects of Insulin

All i see on the internet is everyone bagging the hell out of insulin spikes / sugar / foods with a high glycemic index. This angers me because probably 300g of my 400g (or more) of carbs a day are from sugar, because it is cheap and i am poor. also that it tastes amazing. My question is, is...

gahptramsenoru‎, Today 01:33 AM
3 120

Fame?

Any of you teen bodybuilders going to/competing in FAME 2006?

jaim91‎, 06-14-2006 10:20 AM
1 188

Question Losing belly fat (PICS)

Hey everybody, I have a problem, i lost 20 kg in last 4 and a half months, i'm happy with the results of my diet, but i have a problem with my belly, i'm 191 cm and 84 kg and would expect to have a flat stomach by now but i'm at 20% bf and i have a lot of belly fat there, i'm not eating any junk...

GreDz‎, 10-28-2014 02:29 PM
14 2,239

Anyone Competing at FAME?

Hi - I am competing at the FAME Musclemania Canada Centrals drug tested competition and was just wondering if any of you are also competing so we can share competition progress pics and diet information.

nat_l athlete!‎, 03-06-2003 11:49 AM
6 648

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