Forum: Teen Bodybuilding

I saw a post on the misc, he said if your deficit is too low, you will actually gain weight because your body will try to survive . My maintenance is 2300, and I'm eating around 1600-1900 calories . I know the 700 deficit is kinda big, but I just want to end this fckin cut already and bulk until...

Hi there, I turned 16 a week ago, weigh 70kg and am 1.85m (6'2"), and since 1½ month I go to the gym and try to get in shape. The thing is, I also do home workouts, but I'd like some improvements. In the gym I can do ab workouts of about 40kgs and bench press about 50kgs. At home I have 2...

Does sterons create better insertion??? or would i get same muscle structure naturally if im lean enough? do they change your whole muscle structure? . For example, if i have bad chest genetics and im natural, so pretend i start cycling, would it fill it up my chest even i have bad chest insertion?...

I just made my own workout program and I want to know if its any good. I am 19, I lift 4 times a week, i also try to go jogging once a week. I weigh 183 lbs and I'm 5"11. My goal is to get stronger, be more explosive and build muscle mass. These three factors are key in football and that's what I...

I can bench 225x1 but only 205x3, dafuq? TFW I'm only benching 185 for 5x5.

Yesterday I did triceps. So far I've done chest, arms, shoulders, back and triceps Suggestions?

Hey guys, At the moment ive been drinking about 1-2 Burn sugar free energy drinks every day. (485ml cans) The sweetners in this drink is: Acesulfam K and Sucralose.... no aspartame. I made a post a few weeks ago if it would ruin my muscle/weight loss gains. The majority of people sayd it...

Hi everyone, Going to buy some creatine to help break the 75kg plateau i'm on, however I don't want to put a lot of stress on my kidneys since I've had a couple of problems due to a motorcycle accident some years ago. My local store sells Cell Tech Hardgainer Creatine Formula (orange btw) is...

I recently started to go to the gym so i'm still new at this.. but how do I get that rounded chest look? ive been doing hammer strength (regular grip) bench press and isolating them with flys. my pecs don't sag like normal bodybuilders do but instead the middle chest just puff out.. does this mean...

Hey guys recent months n years I have noticed something in Sweden and in my town here in Sweden. Every 13-16 year old want to become zyzz yeh I like zyzz to but these kids are makin something worse (im 17 myself still young to), they are abusing steroids dbol and russin five (endragen something the...

as the title says, if you're bulking on a 500 calorie surplus how much fat would you gain from a pound a week if it wasnt all "clean"

>never had acne until about the summer before my senior year 16 yrs old >always a smooth guy with the girls > face broke out ruined senior year > College come fine sloots everywhere dont talk to any > only lifting and work Its been about a year now and after trying a crap load of things my...

do you go to the gym when u feel like ****/sick even if u can still get ur week done doing it on other days?

My right wrist got screwed and all i can do for triceps now is rope exercises,,, would that be okay? Rope overhead, rope pushdown,???

I was just wondering what I should be at weight wise or what I need to improve. I want to aim for a fitness model type of aesthetic. Currently these are my stats: Keep in mind these are all probably off give or take a bit. 5'7-5'8 165lbs 10-11% bf Bi - 15" Chest - 44" Waist - 30"

I was prescribed Prednisone for 5 days of 50mg doses for an allergic reaction I got. I have heard nothing but bad things about the drug such as muscle loss, addition of fat in certain areas, strength loss, it's catabolic nature, and much more. Could someone please help clear this up for me?!

I've done some research on this and have got pretty mixed results, so I thought I'd ask here. Is it better to take a weight gainer shake after or before workout? and why? There's 28g of protein in 100g (1 shake) and 53.5g Carbohydrates - 3 times a day, I'm just not sure whether a post workout one...

Hey guys, started bulking again yesterday, the only thing is i've found that since my cut i now find it really hard to eat more since i've now got used to eating less, Im trying to bulk on around 3000 - 3500 calories a day, but im also having trouble bulking clean. Im only 16 and live with a family...

Ok So About a year ago i was (5,11) 200lbs about 25-29% BF i decided to lose the weight (Not realy know what i was doing) and eat under 100 carbs and 1500cals doing 40mins of cardio every day for about 5 months. By the end of it i was 125lbs and 15% Bodyfat (Clearly i lost a fair bit of muscle as...

So I'm 14 years old right, and I weigh about 64kgs anyway I'm about half way there of getting my abs witch is really what I want at the moment I just need to get rid of belly fat. I can feel my abs, but they can not be seen. So I was just wondering does anyone have another diet plan I can follow...

Hello there during the whole month of March I was on Creatine while I was cutting but then I decided to stop because I was trying to lose weight, Now Iwant to Bulk and restart theloading phase but I am unsure of how long Creatine Monohydrate Stays in you. I don't want to overdose in it and end up...