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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
117 Pages
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Today, 02:50 AM Go to last post
3,494 174,995

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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287 78,436

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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Yesterday, 11:49 AM Go to last post
338 57,118

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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08-17-2014, 05:19 AM Go to last post
140 93,840

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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317 72,141

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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284 61,746

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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07-26-2014, 12:21 AM Go to last post
116 64,152

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,874

How to make protein icecream

New intro for my channel is done and I think its epic. This is how I make healthy ice-cream. I hope you all find it of use :) 8Sd0ItmyDmk Be sure to follow me on all other social media in between my videos:

lukePTwilson‎, Today 03:37 AM
0 5

Basic workout for MASSIVE arms

Please be sure to subscribe for all information on competition prep, diet, training, supplementation and a little bit of my life. MBqYEiepIWI Any questions you have please be sure to comment on my videos and I will look to release info on the topics as soon as I can :) Facebook:...

lukePTwilson‎, 08-17-2014 03:50 AM
26 2,240

How to: Improve rear delts

One exercise your probably not doing to bring up your rear delts. oWBQB4PDYps Please subscribe videos uploaded most days from now on :) Find me on all other social media: Facebook:/LSWhealth Twitter:@LSWhealth

lukePTwilson‎, Yesterday 04:55 AM
12 723

Guy in the gym told me (srs)

This guy at the gym told me that I shouldn't do intermediate workouts as I have been following Coolcicada's PPL for a month now as I used to follow a full body workout that my gym instructor gave me and this guy said I talks about stuff and he said I shouldn't do those kinds of workouts (T-bar,...

Ronskie‎, Yesterday 06:12 AM
Today, 03:29 AM Go to last post
10 948

is this enough for back day?

deadlifts 3x5 (once a week) Barbell/t-bar/dumbell row 4x5 wg/cg latpulldown 3x12 low row/cable row 3x12 facepulls 3x15 2x a week

iTunesBrah‎, Yesterday 04:37 PM
Today, 03:28 AM Go to last post
2 101

Chin Ups

does chin up really develop the back? (not pull ups, chin ups!)

gymselfieressy‎, Today 02:04 AM
Today, 03:26 AM Go to last post
3 145

6 month lifter. Looking for critiques (Pics)

Should I bulk or cut? also would appreciate any critiques on my body. I just started CNS 5/3/1 good idea? If not what should I do. My arms are 14 unflex 16 flex i'm 5'9 170 chest is 41 inches.

Reppintothemax‎, Yesterday 09:45 AM
Today, 03:21 AM Go to last post
21 993

Body Building has ruined me.

Why is it that all i see on here is people with muscle and after 3 months all ive got to show is 2 stone worth of belly fat. I mean dang i looked better as a skinny guy! I just look like a pregnant woman now! Life is worse off and i wish i never started. Oh btw i dnt have any muscle anywhere...

xllMMllx‎, Yesterday 01:11 PM
2 Pages
1 2
Today, 03:21 AM Go to last post
31 1,480

Can you be that strong without getting big like a strongman?

I want to be strong but I don't want to look like a strongman as my goal is to have an aesthetic physique while having a good strength, any tips? Will rep the helpful ones

Ronskie‎, Today 03:17 AM
Today, 03:17 AM Go to last post
0 18

What happened to real martial arts?

Martial arts is supposed to be about defending yourself, right? So why is everybody putting together a fancy dance routine to show at "martial arts competitions". And I've seen many karate, taekwondo, etc.. matches and they all have strict rules that make the tournament combat impractical, and...

ronaldsgriffin‎, Today 03:12 AM
0 45

Do I still look skinny?

Pls look at my profile picture on the left Do I still look skinny?

iMac46‎, Today 02:31 AM
1 85

Question Varicocele

Hello! I was surgery treated from varicocele and it was all fine.Now it's been a month and I'm feeling great.Should I start training?

ValeriPanayotov‎, Today 02:58 AM
0 61

1 Year Transformation.

Hello! My name is Daniel,19 years old,i`m 6'1 and 58 kg. I`ve opened this thread because i really need your help into achieving my goal. I want to become a police officer but right now,i`m way too skinny to become one and i have approximatively 1 year to get as close as possible to 70kg...

DanielDrg‎, 08-13-2014 07:46 AM
Today, 02:41 AM Go to last post
18 1,812

Back mass workout

My new back mass workout: Wide grip behind the neck pull ups 4sets V Handle pulldown 3sets Bent over row 4sets Chin Ups 4sets T bar rows 4 sets Cable row 3 sets straight arm pulldown 3 sets Dumbbell shrugs 4 sets hyperextensions 4 sets

gymselfieressy‎, Today 02:03 AM
1 156

Bulking and Eating.

My biggest issue when bulking is eating. I can do everything else, know what to do for everything else, and all that good stuff. I just can't find it within myself to eat... It's just so easy for me to not eat anything whether because it doesn't taste good or my appetite isn't high enough or...

Delirium1‎, 08-18-2014 07:22 PM
11 1,113

What is teen misc lifting?

Post your, Age Bench 1rm Squat 1rm Deadlift 1rm Age 16 B 215 S 245

azmic123‎, Yesterday 11:24 AM
10 324

Will i be ok with this workout regimen?

So i do a workout consisting of ( i guess) a HIIT session: pushups 20 sec rest 10 sec x3 immediately following squats w/25lb dumbbells for 20 sec rest 10 sec x3

pushups50‎, Yesterday 09:04 PM
Today, 01:57 AM Go to last post
1 257


After weightlifting, i tend to worry about stupid things ive read online (lifting causes baldness, red face etc) and this overthinking causes anxiety. I took a break from the gym for about 3 weeks to test and my anxiety disappeared. I should be having more confidence from weightlifting but im...

Teesmen‎, Today 12:09 AM
Today, 01:41 AM Go to last post
12 257

Will Strength Training Get Me Size?

I currently follow a regular every day of the week training, which consists of Monday - Bi's & Back Tuesday - Chest & tri's Wednesday - Restday Thursday - Legs Friday - Shoulder's & Trap's should I continue to follow this if I want to gain size, as I am quite skinny or should I try strength...

ehkoko‎, Yesterday 09:55 PM
Today, 01:07 AM Go to last post
6 224

ICF question

Should i be doing the cable crunches or using the ab machine? ive been using the ab machine for a while (2.5 months) and it feels like a waste of time srs in4 awareness

enr33‎, Yesterday 08:45 PM
5 147

Awful Muscular Imbalance.. Any Suggestions?

To start off, I would like to say that I am into both bodybuilding and powerlifting. And therefore my training style changes completely every couple of months, depending on my goal. Any ways I have developed a rather nasty muscular imbalance over the years and I am just now seeming to find the...

bcm1994‎, 07-31-2014 01:10 PM
9 530

Why can't I get abs and other issues

Hello. I'm sixteen, and I exercise and wrestle. I'm 6'1 and I weigh 155 lbs. I'm not sure whether this is a good height and weight but anyways. I lift weights every other day, and take a protein shake after wards. A given workout will normally consist of 3 sets of bench presses, benching as...

youthabwanter‎, Yesterday 08:24 PM
Today, 12:32 AM Go to last post
7 292

Question People cut to 5% for contests how?

Once I hit maybe 10% bf and continue to cut, not much happens but my lifts slowly decline. Any idea how to get to a lower bf % ? Cutting with weightlifting isn't doing it for me.

danielalbano522‎, Yesterday 09:38 PM
Today, 12:19 AM Go to last post
1 153

how often do you guys stretch?

I try to stretch everyday, but I find it hard af some days just to motivate myself to do it.

kurse196‎, Yesterday 07:30 PM
Yesterday, 11:39 PM Go to last post
7 174

6 weeks of gainzzzz

Hola bros! It's been a long time since i've been on For months and months I was into pretty heavy drugs and stopped lifting and eating completely. I ended up dropping to a whopping 139lbs at 6'2. On July 8th I started lifting, eating, and have been clean since then. I've also gained 20...

lnsomnia‎, Yesterday 08:59 PM
Yesterday, 11:32 PM Go to last post
5 245

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