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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
152 Pages
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Yesterday, 03:12 PM Go to last post
4,542 232,188

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
11 Pages
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03-03-2015, 11:37 AM Go to last post
326 104,082

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
14 Pages
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03-01-2015, 04:00 PM Go to last post
390 97,603

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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02-15-2015, 09:35 AM Go to last post
323 89,668

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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01-18-2015, 04:11 AM Go to last post
124 81,225

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
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01-17-2015, 01:00 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
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01-05-2015, 03:19 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 8,128

Exclamation Smoking and bodybuilding

I'm 22 and it's 5-6 years now and I'm starting to really hate it, I light up a cigarette after dinner for example and sometimes I feel like throwing up but I smoke it anyway. I wake up in the morning to take a piss and I smoke it anyway even though it leaves a really bitter taste in my mouth. It's...

alxv1‎, Today 06:57 AM
Today, 09:12 AM Go to last post
10 75

On and Off, could use advice

Hey guys this is my first post and I'm new to I have been lifting on and off (mostly off) for almost about 2 years now. I'm an ectomorph and have always been underweight for my height. When I started working out I was 6'0 and 148 lbs and 17 years old. I am now 19 and have jumped up to 162...

thefoosh‎, Yesterday 11:36 PM
Today, 09:09 AM Go to last post
3 77

Adding an arm day.

hey guys ever since i started PHUL my lifts skyrocketed honestly specially my squat and row. but i feel like my arms are lagging , yes im small but compared to the rest of my body (chest , shoulders , etc..) my biceps and triceps are lagging. my forearms are ok. but the upper arm just refuses to...

SlimShad9‎, Today 08:55 AM
Today, 08:55 AM Go to last post
0 6

Mass Gainer vs Whey

I just bought myself some mass gainer, but don't really see that big of a difference between. Since you need to take 3 scoops of mass gainer? What are the pros of taking mass gainer compared to whey?

NathanEvanss‎, Yesterday 02:58 PM
Today, 08:50 AM Go to last post
8 134

whats my bf percentage

the middle of last year i began my transformation photos:

tw122‎, Today 08:35 AM
3 79

"Bro splits" are not that different from higher frequency

When someone argues that High Frequency programs are better for hypertrophy they make a delusional claim. If you train shoulders twice a week, your typical bro split will do the same and will allow you for more volume. On the bro split you have your own shoulder days. You then do chest,...

J777‎, Today 07:56 AM
1 31

Started Powerlifting a few months ago!

Have been making some gains the past few months on my big three lifts! Over the past few months, my bench has gone from 255-280, deadlift from 405-470, and squat from 275-325. Im around 167 pounds currently and will only get stronger! My friend is also joining me on my journey and we started a...

Rev919‎, Today 01:35 AM
2 77

Do you burn more calories with higher volume training?

Just curious. Someone posted when I was asking for advice on my split that he maintained his weight on a similar split on a lot if calories because he had a lot more volume than me. What Im really asking for my case is: Im doing legs push pull legs push pull rest now. I used to do ss. Will I need...

CharonRower‎, Today 08:12 AM
0 82

Are full body routines for hypertrophy or strength?

All of these 3 days a week full body routines I see have exercises in the rep range of only 5. This is a strength rep range. Will hypertrophy be optimal on this type of routine if you are a beginner? Most folks coming off the Rippetoe program don't even look good. My goal is not to be the strongest...

Thinbuilder‎, 12-08-2014 10:47 PM
Today, 07:58 AM Go to last post
16 2,799

Cutting weight/Gaining strenghth...

I'm 16 6'3" and 230 pounds (last checked 2 weeks ago) I'm currently trying to cut weight and get more shredded. I'm currently at 13.4 BF%. Maintenance calorie consumption for me is around 2700, I consume about 2000 calories now. does that sound right? I keep a 40 20 40 ratio. I don't follow all...

Noctii‎, Yesterday 03:22 PM
Today, 07:56 AM Go to last post
5 143

Dead lift alternative

I need a dead lift alternative my form is terrible I've tried to correct it so many times yet I can't seem to get it down is there any other options other than the dead lift

wexy104‎, Today 12:27 AM
Today, 07:27 AM Go to last post
9 122

Any feedback on my form?

Doing workout A of ICF today so only captured the clips for my bench, squat, and row. Can you guys critique my form please? Thanks a lot! Barbell row www(dot)youtube(dot)com(slash)watch?v=WPeJwWLXy-I Squat www(dot)youtube(dot)com(slash)watch?v=LquKbzQIpH4 Bench...

Empiral‎, 03-04-2015 06:33 PM
Today, 07:06 AM Go to last post
2 112

looking for some advice

Ok so here's the thing. I'm 20 and always have been a "hardgainer" I just recently got out of jail did a whole 7 months and was working out the last 5 months of it mainly just push ups pull ups and body dips. I went from 148lbs to 155lbs in that five months. I have a weight bench and a pull up bar....

littlewebby94‎, Today 03:38 AM
5 133

Question Hey

I'm 18, 71kg, 5ft 11 1900cals for my cut? 160g protein, 160g carbs, 70g fat Not sure if any of that needs changing but so far I'm getting good fats in such as walnuts and almonds. I'm also currently working but fitting in 5 meals a day. This is also an issue because I'm currently having...

lukemac97‎, Yesterday 02:37 PM
6 141

icf 5x5 - for powerbuilding

Ok guys, so most of my routines I've done are biased towards powerlifting because I want to be a powerlifter. However, I want to build more mass in some weak areas such as my core, arms, upper back, shoulders and upper chest (my legs, hips, lower chest and lower back are pretty developed at this...

Bballer99‎, Today 06:08 AM
Today, 06:08 AM Go to last post
0 68

Possible Scam - PowerPro and Nutra Tosterone

Your Intercontinental Newspaper of Unhealthy Nutra Tosterone weight documented by which CLA may have long-term health advantages through protecting against the common weight along with body fat gain related to growing older Nutra Tosterone along with eating too a lot.

cecePK‎, Today 01:04 AM
Today, 03:47 AM Go to last post
22 122

Pickup Artist & Day Game King takes Hot Girl on a Instant Date!

LeanQuencher‎, Today 12:58 AM
2 122

How to bulk up and cut down. (video)

LeanQuencher‎, Today 01:00 AM
4 142

1 month progress ss + question

Sup, it's already been a month and a week since I started eating and only 3 weeks since I started lifting. I'm following the starting strength program, the one that includes chin ups and pull ups. My starting weight was 52 - 53kg (114 - 116 lbs.), altho the first pic was taken 1 week and a...

inb4Sickkunt‎, Yesterday 01:14 PM
5 267

exercise,have a nice day.

in my opinion,some girls show their cool and lovely when they playing soccer,both me and my cute niece.and outside exercise is a good choice.

emilylie0712‎, Today 01:15 AM
Today, 01:42 AM Go to last post
1 117

Chest tightness

Hi all, As of recently, my chest is feeling very tight and feels like I have take deep breaths from time to time. I usually take 3 protein shakes (1 As soon as I wake up, 1 after training, one right before I sleep).. Could this be the result in chest tightness? Your help would be appreciated as...

1006‎, Today 12:29 AM
Today, 12:56 AM Go to last post
2 71

Exclamation Help me build a football full week gym routine

Hi, i'm new to this website and I wanted to get help with making a full gym routine for football. I just started playing this year, my junior year (I know, I'm late to the party), and I need a good plan for what I should be doing and what I should be working on in the gym. I honestly have only been...

caseylangosh‎, Yesterday 11:35 PM
Yesterday, 11:35 PM Go to last post
0 50

Layne Norton's PHAT routine...

What are your guys' personal opinions on Layne Norton's PHAT routine? It consists of 2 power days one for upper body and lower, and 3 hypertrophy days which obviously are higher reps. Just curious on your thoughts about this routine and if any of you are on it? Heres the link:...

dachampa‎, 05-30-2011 08:17 AM
Yesterday, 11:34 PM Go to last post
17 51,439

No appetite

I was gaining well before Christmas went from 142lbs to around 165lbs but when I returned to University in February I just can't get back into a routine of eating! I'm not hungry in the morning and if I eat every 2-3 hours I just feel stuffed all the time and it's horrible! I don't know how to...

DowsoN14‎, Yesterday 10:37 AM
4 99

Red face New here, what do you think?

Hi, I am new one the site but have been lifting for about 3 months now and have gained 6 pounds whilst finding my feet. Now I have it all planned out, I was wondering what any of the more experienced forum members opinions are. So here it is: Nutrition: I aim for 2000 cals per day (trying to...

George5356‎, Yesterday 10:45 AM
9 176

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