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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
2 Pages
1 2
Yesterday, 07:56 AM Go to last post
33 5,153

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
171 Pages
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5,101 255,680

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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Yesterday, 05:09 AM Go to last post
350 102,172

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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07-02-2015, 07:09 PM Go to last post
339 117,211

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
14 Pages
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06-30-2015, 11:52 PM Go to last post
403 105,873

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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06-28-2015, 03:15 AM Go to last post
130 91,250

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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06-24-2015, 11:18 AM Go to last post
156 130,265

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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06-22-2015, 02:29 AM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,167

Question i am never sore after working out is this bad?

I go to failure a lot and i feel like i am working really hard in the gym but usually a few hours afterwards i dont feel sore. usually sometimes i do a little bit. does this mean i am not working hard enough because i feel like i am.

albatronn‎, Yesterday 09:27 PM
Today, 01:37 AM Go to last post
10 85

question on legs

Hi all Im a skinny guy that has recently started to bulk up and so far I've been enjoying my home workouts (don't have access to a gym :( ). However I haven't done a lot of leg workouts because I'm not really sure how I should approach them, and I've read that doing leg exercises will release more...

Firaga‎, Today 01:29 AM
Today, 01:29 AM Go to last post
0 1

Post Question

Can I take creatine and weight loss pills at the same time ?

JSenci‎, 07-02-2015 06:07 PM
4 86

Need a routine.

Hi guys. Right now, i really need a routine for my upper body. Some info bout me: 17yo, 1m72, 78Kg. Been trainning seriously for over 1 year. Doing 5x5 SL then currently MADCOW.

ronalbak‎, Yesterday 07:51 AM
10 168

7 months progress ectomorph

17 yo Arms went from 28 cm to 32 cm Before:53 kg ,174,all stats are 1RM Bench 88 lbs Squat 135 lbs Deadlift 135 lbs OHP:45 lbs After:62 kg,178 Bench 175 lbs Squat 264 lbs

Ovidiu998‎, Yesterday 01:50 PM
Today, 12:30 AM Go to last post
4 142

Question Guidance Please?

Sup, I'm 15 years old almost 16, but I'm a stick. I used to weigh 100 pounds when I was 15 so I just ate and ate fatty foods and carbs until 120 pounds. I'm 5'7 (I know I'm short), but I want to get to a respectable size. So can someone guide me through what to do? I've been hitting the gym but I'm...

NotWilliamAllen‎, Today 12:18 AM
1 59

upper pecs

as u can see on my profile, they are ****, what should i do to get them even?

madtraps01‎, Yesterday 02:50 PM
Yesterday, 11:11 PM Go to last post
9 135

Importance of cardio?

I have been lifting for a bit now and I have read articles about cardio and the importance of it. I am getting 2400 calories a day and I'm wondering if I should do cardio and when. (I'm pretty sure you should do cardio but I'm just verifying it)

Xabi13‎, Yesterday 10:01 PM
Yesterday, 10:59 PM Go to last post
3 93

How much do calves contribute to jumping??

inb4 r u white cuz im black. 6'0" and cant dunk. I can squat 1.75x bodyweight. Im 11% bf. What the hell. So i got into it with my co-worker about how much calves contribute to jumping and i was saying no not that much but im having second thoughts. I did calf raises yesterday and today i was...

pushups50‎, Yesterday 07:55 PM
Yesterday, 10:45 PM Go to last post
2 90

advice on bulking

i've been making really good progress these 3 months (gained from 59kilos to 66kilos right now, about 2kilo/month) i've basically been on a see-food bulk diet and have surprisingly been able to gain muscle while maintaining a 12-13% bodyfat. should i increase my bulk to get better results? or...

ow3nn‎, Yesterday 08:37 PM
Yesterday, 09:37 PM Go to last post
2 57

Weight estimates if 6'0

All I know is that this brah is a 14% bf. Any estimates on weight if he were to be 6'0? This is like my goal physique so i'm mirin. Sorry for the blurriness.

nickyn97‎, Yesterday 08:29 PM
Yesterday, 09:36 PM Go to last post
3 66

Thumbs up Starting a 1 year bulk or longer

I'm currently about 1.5 months into this bulk and here is one of my workouts. I will continually be posting all my workouts and will eventually cut at the end of about a year or two. So if you interested in my progress feel free to subscribe to my channel if not any feedback is greatly appreciated....

jasongrazi‎, 07-01-2015 10:41 AM
Yesterday, 09:30 PM Go to last post
5 201

Looking For a Long Term Plan

Hey everyone, right now I am looking for a diet and workout plan to help me reach my fitness goals. Currently I am a 16 year old male, 157.5 lbs, and I am at 14.8% body fat. I've heard a lot about recomp diets vs a traditional bulking and cutting phase, or a shorter bulk/cut phase with month long...

DMichaelMcCann‎, Yesterday 09:29 PM
Yesterday, 09:29 PM Go to last post
0 36

Squatting everyday?

Hi Im 14 and am an incoming freshman. I plan on doing football, basketball, and baseball. I have been lifting for about 8 months now and I have seen some impressive gains from being a skinny nerd who played video games all day. I still have some trouble with gaining size in my legs. I have looked...

Thechef17‎, Yesterday 06:39 PM
Yesterday, 09:25 PM Go to last post
6 143

did i discover the secret of gainzzzz

basically, i worked out today with a guy i havent seen for a few months and he has grown 15kilos of weight in 6 weeks (according to him) his workout is basically working 3 body parts, 8-12 reps/ set, one entire workout totaling to a 400+ reps. doing this for 6 weeks has helped him gain 15kilos...

ow3nn‎, 06-26-2015 01:05 AM
Yesterday, 09:08 PM Go to last post
15 445

6'4" toothpick looking for some guidance

I am an 18 y/o college student going into my sophomore year. I have always been pretty tall but very skinny. The most I have ever weighed is probably 160 and that was without any type of weight training or working out. Currently I am 6'4" and weigh 148, I know that is really low for my height. In...

Cearc27‎, 07-01-2015 04:36 PM
Yesterday, 08:35 PM Go to last post
6 241

Need Advice from people who been there, done that

Hey guys, I was wondering on what yall thought would be the best thing to do. Currently ive been hitting the gym since January and my goal is try and get like Mark Wahlberg, I feel like his physique is close to how I am (both short). But my goal has been to get 17 inch arms on...

DBeurie98‎, Yesterday 02:03 PM
Yesterday, 08:13 PM Go to last post
6 97



ShaneB213‎, Yesterday 07:57 PM
Yesterday, 07:57 PM Go to last post
0 54

Wink Should I bulk or cut? Pics included

Hope it's fine to post here, hey guys would just like to ask what you think I should do if I should bulk or cut first? I was in pretty good shape last year but I lost it due to drinking and I eventually quit the gym. I'm abit confused coz people have told me to bulk up but I'm feeling abit...

zeus194‎, Yesterday 04:47 AM
Yesterday, 07:55 PM Go to last post
4 193〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^논현오피〔밤의전쟁〕−《강남오피메이저》ⓦ신연수오피^...

ShaneB213‎, Yesterday 07:55 PM
Yesterday, 07:55 PM Go to last post
0 56

bulking progress going right ? (pics)

I know 32 days (1month) is not enough to judge, but is it going right? am i on the right track and progressing? just making sure. can't post pics so here's link: be gentle! haha cheers

seifofficial‎, 07-02-2015 08:30 PM
Yesterday, 07:54 PM Go to last post
8 184



ShaneB213‎, Yesterday 07:54 PM
Yesterday, 07:54 PM Go to last post
0 48

Question Okay so

I'm kind of noticing a pattern in teen bodybuilding. It's like the teenagers who take steroids too early don't reach their full skeletal potential, and the ones who don't do. Take Cody Lewis for example, and the largest bodybuilders who waited, Ronnie Coleman for example at 24, are well rewarded....

Tisnom1‎, 07-02-2015 05:16 PM
Yesterday, 07:39 PM Go to last post
1 118

How do i loose my man boobs?

Hey im 17 years old guy that has really big man 6ft and weigh 197 lb im overwieght but u can tell that i have man boobs.i workout 4 days a week.doing weight training i am active, i play sports and i can run a mile in about 7 min which is not bad for a 200 lb overweight teen like me i...

Ernasty28‎, 07-02-2015 10:02 PM
Yesterday, 07:37 PM Go to last post
1 72

16 yo, 150 lbs

I can deadlift 295lbs, but can only bench a measly 125lbs. Any tips on how to increase my bench weight? (Also, is that deadlift weight a good weight? I read on another post about someone my age deadlifting 315lbs, but they also weight 30lbs more than me, and I also read a few mixed answers. I'm...

ThatGuy2121‎, 07-02-2015 11:30 PM
Yesterday, 07:35 PM Go to last post
4 166

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