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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
180 Pages
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5,372 272,554

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
3 Pages
1 2 3
Today, 09:34 AM Go to last post
70 4,632

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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08-25-2015, 09:50 AM Go to last post
411 112,946

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
2 Pages
1 2
08-23-2015, 08:12 AM Go to last post
44 10,166

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
14 Pages
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08-21-2015, 05:35 PM Go to last post
411 111,701

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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08-21-2015, 04:59 AM Go to last post
354 106,731

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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08-19-2015, 07:36 PM Go to last post
344 121,798

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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08-07-2015, 06:13 AM Go to last post
135 94,829

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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07-31-2015, 12:50 AM Go to last post
158 134,581

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 13,571

Smile 13 weeks progress of fat lost : What to do now ?

Hello guys , I really need your opinion and impact on it . This is my first weight-lifting program. First, I decided to shred down my body fat because i didn't want to bulk and look chubby . Therefore, I've been going through a cutting phase for 13 weeks now . I initially had a target of 16...

ALFARAJH‎, Today 01:50 PM
0 1

Smile No equipment. No possible ways to get any. Any plans I can use?

I really need a plan. I'm pretty lean but not really either. I weigh 160 and I'd rather not have a plan I do everyday. Probably 2-3 times a week. I have no possible ways to get any equipment but yet I still want to do Body Building. Please suggest a plan for me. ;-]

Stormersoul‎, Today 12:17 PM
Today, 01:45 PM Go to last post
1 17

Question I want mass, 5x5?

So I have been discussing a good routine in my other thread, it will provide some more background information about this post: I've been thinking, getting stronger is not really my main goal at the moment, and...

JSLift‎, Yesterday 02:27 PM
Today, 01:43 PM Go to last post
16 232

Smile Is it possible to maintain weight while gaining muslce????

I've been following this forum for a while without registering, this is my first post. Anyway guys, I'm on a bulk right now and I know that once I reach my desired weight I'll have quite a bit of leftover fat (I'm doing GOMAD diet). So my question is, will I be able to maintain my weight at say,...

AnusFreezer‎, Today 10:12 AM
Today, 01:35 PM Go to last post
2 54

Can only squat right if my bar is tilted to the right side?

So I had a squat problem where my bar would be slightly tilted to the right when I have it on my back (high bar). Got a buddy to look it + take a pic of it and the bar placement looks fine, but still somehow the bar is tilted. If I tilt it to the left to make it parallel, however, I would feel more...

Empiral‎, Today 01:20 PM
Today, 01:30 PM Go to last post
2 16

Have i got gyno

if so do you guys have any tips on making it less noticeable

maheenahmed‎, Today 06:50 AM
1 45

I wanna lose fat

I'm 14 and about 67 inches tall and I weigh about 134 pounds. And my waist is about 31 inches when relaxed. I'm assuming that I'm like anywhere between 14-17% body fat. And for some reason that concerns me a lot. My goal weight is 110 lbs at 8-10% body fat, and after that I'm gonna start to build...

asif86154‎, Today 11:58 AM
Today, 01:06 PM Go to last post
4 183

Right eye twitching after heavy squats !

Idk but i have been doing squats every day since 2 weeks 10 sets a session like 10x2 8x2 5x2 3X3 and 1x3 but yesterday i was just going too hard.Took 2 glass of coffee and went in straight doing squats after squats but now today since i woke up my right is twitching a lot and it never happened to...

AhmedZC‎, Today 12:56 PM
Today, 12:56 PM Go to last post
0 18

Protein over Calories?

Hi All, Currently bulking, my maintenance is around 2900. I'm currently eating around 3200 calories, I know I should probably be eating more cals however I'm getting around 350gms protein, 275gms carbs & about 50grams of fat. Is protein more important than calories for building muscle? ...

Dibbzz‎, Today 08:45 AM
4 114

19 / Lightweight

Hello guys. I'm 19 and live in Austria. I've been skinny all my life. I eat pretty much everything ( I enjoy going to McDonald's and unhealthy places sometimes 1-3 times a month) , eat meat ,fish .... I'm 6 feet tall and weigh 144 lbs. I have very skinny arms and feet , but have pretty decent...

imonfireAT‎, 08-23-2015 11:11 PM
3 138

Dumbells= growth stunt ?

I don't wanna google it again..I wanna know what do you guys think.. Here is my weight etc Age: 16 Weight : 53 i.e 116 lbs (is this less?) Height: 165 cm BMI: 19 something :P

Griffin247‎, Today 10:45 AM
3 102

Question Home gym - equipment advice - help needed asap

So I turned 14 a few weeks back and I want to start losing weight and building some muscle, so I decided when im 14 im gonna get a gym membership, but a week before i turned 14 the age was raised to 16, so I can't go to a gym and there are no other gyms nearby + I can't drive (obviously) Anyway...

tom0769‎, Today 12:07 PM
Today, 12:07 PM Go to last post
0 22

Hiring a global gym trainer?

Would you guys ever hire a global gym trainer? Why or why not? Need some advice and experience in here!

keembo‎, Yesterday 05:04 PM
Today, 11:45 AM Go to last post
4 536

Smile Two questions

Alright so I've been training with the 5 x 5 workout for a year now, before that was like 3 x 12 for 4 months. I did the 5 x 5 training for strength which I hear from different people that it does/doesn't help with strength, but it has been working great for me to improve my strength and form...

LivingtheLegacy‎, 08-25-2015 08:46 PM
10 1,164

3 Year transformation.

Picture on left is me at 16. Late blooming ectomorph lol. Now 19, trained for just over 2 years, 1ft taller & 70lbs heavier..

Dibbzz‎, 08-25-2015 12:23 AM
Today, 11:14 AM Go to last post
11 315

Couldn't finish my 5x5 OHP today,what should i do?

i've only been on ICF 5x5 for like 3 weeks but today i could only do 4 reps of OHP on the 4th set. My OHP is 75 lbs, bodyweight 125-130 lbs. What should i do...?

GragasJung‎, Today 10:37 AM
2 72

Cant find a good shoulder routine

i have yet to see my shoulders grow, they are a lot stronger but the same size, any tips?

Bengal97‎, Today 10:59 AM
Today, 10:59 AM Go to last post
0 22

Is This Possible?

I am 14 years old, 6'0.5", and 170 lbs. Ive been training to jump higher for about a year and some months. I started from being able to touch the backboard. Now I can hang on the rim. I know its an embarrassment to not be slamming tht bitch at 6'0", but im not. I can squat 300 lbs. I need like 5...

pushups50‎, Yesterday 06:16 PM
Today, 10:53 AM Go to last post
4 104

Average Arm Size vs. Weight

Let's do this by every 20 lbs. So it would go like this (Say you are 5'8''.) 120 lbs - 11.5 inches 140 lbs - 12.5 inches 160 lbs - 14.5 inches 180 lbs - 16 inches 200 lbs - 17 inches

Nights‎, 10-04-2005 10:54 AM
20 Pages
1 2 3 4 5 ... 20
576 105,297

Gaining or losing fat

So i am not able to get a body fat caliper as i am still underage to have a credit card to buy it online(theres none on singapore to my knowledge) Anyway,i am trying to cut and have cut out all unhealthy foods and replaced them with tuna flakes in light water,eggs as well as chocolate milk So a...

tainyu7‎, 08-25-2015 03:15 AM
14 2,349

Can you get bigger off of sheiko?

Since the training is pretty high volume can you grow off sheiko 29? And also if the strength gains are all neurological and I increase my maxes with %'s under 90%, when I go to different rep training will I be also able to get bigger from repping heavier weights since I got stronger?

GotTheRuns‎, Today 08:31 AM
0 71

Should I bulk or cut? pic

210pounds 6'2 eating 3000 calories Thanks for the help.

dontlike2bhere‎, Yesterday 09:51 PM
Today, 07:56 AM Go to last post
3 175

Smile Fitness Account?

Are there any other teens out there that have both a fitness account and regular account for instagram? Would it be stupid or a good idea to have both

JerryAntonucci‎, Today 07:30 AM
0 39

Does strength-> BW ratio effect how long beginner programs last

I have learned multiple things doing some targeted reading for some time now. I understand that these following factors effect if you are a beginner or not (according to lifters) 1. How close you are to a 2 plate bench, 3 plate squat. 4 plate deadlift. Of course these are generic meters and...

davonj80‎, Yesterday 09:38 AM
Today, 07:02 AM Go to last post
2 140

Wink Squats

So I've been lifting for 9 months, but did my first squats today. I did 8 sets of 8 reps at 155lbs., my friend was with me so he kept me on my form so I know that's okay, but it hurt my traps a lot. Like they still hurt. Is this normal? Should I position the bar differently? Should I stop being a...

ArmyWollff‎, Yesterday 03:04 PM
10 1,314

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