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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
207 Pages
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12-02-2016, 05:50 PM Go to last post
6,198 513,283

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
6 Pages
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12-02-2016, 05:48 PM Go to last post
177 77,929

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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12-02-2016, 04:03 AM Go to last post
399 184,016

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-01-2016, 04:15 PM Go to last post
142 164,985

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
13 Pages
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12-01-2016, 04:15 PM Go to last post
378 203,750

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
3 Pages
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11-28-2016, 07:34 PM Go to last post
82 64,692

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
15 Pages
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11-15-2016, 09:37 PM Go to last post
436 200,675

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
6 Pages
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11-06-2016, 10:36 PM Go to last post
176 210,434

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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09-05-2016, 09:58 AM Go to last post
445 197,162

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 30,999

Question Just looking for help

Hey im a 16 year old boy looking to start working out , I have really bad anxiety and i want to start working out at home and build some muscle so i can gain confidence to start going to the gym. If anyone is able to help me with a good diet and how i can achieve my goal that would be very much...

Mano16‎, Today 10:01 AM
Today, 11:12 AM Go to last post
2 60

Is surgery the only way out of Gyno?

2 years back I started working out and I was bulky, I had a lot of chest fat and i thought it was just fat. Due to health condition and all I had to stop working out and a few months back I started dieting and losing some fat. Now I notice that my chest "fat" isn't changing a lot and after...

zaris47‎, Today 02:33 AM
6 125

nutritional help

I'm 18 years old weighing 67kgs(148 lbs).I am a vegetarian .I started working out about 6 months ago . I am working out but i don't think i have even gained a muscle cell. I am Male in the last thread, they recomended me to eat more. so i wanted to know how much calories should i consume ,and...

rchopra493‎, Today 10:55 AM
0 16

Curved back and rounded shoulders

Hello, I have rounded shoulders and a really curved back. How could I fix this. How should a sit in bed? Also how long does it take to change my posture. Thanks

ADFThingy‎, Today 10:49 AM
1 17

Shaking after a workout

So after I workout I get really bad shaking.

CallumC14‎, Today 07:52 AM
Today, 10:45 AM Go to last post
4 93

Bad Genetics or Just Not Training Hard Enough

Hello everyone, not exactly sure where to post this but, Ive worked out off and on over the past year or 2, but ive never been consistent until now, ive almost been consistently working out for close to 3 months now, and ive had nothing for results. I understand that it takes time and all but i...

Gatewood94‎, Today 09:44 AM
4 76

Am I Bulking Right? When To Cut?

Hi all. I am 19, and I started going to the gym with the goal to bulk up and gain lean muscle mass around one and a half month ago. I am exactly 6 feet 2 inches tall. I did my research, and started hitting the gym at 180 pounds (81 kg) and after the 6 week mark I gained around 10 pounds, and now...

LjoVe95‎, Today 07:42 AM
Today, 10:03 AM Go to last post
6 89

13.5 inch arms after 3 years training?!

I'm around 6'1.5" and have been training since July 2013 and have made some very significant gains. Most people I know and meet often complement my physique and tend to think I'm huge or jacked (this is at college too where many guys workout). The thing is when I measure my arms (flexed, cold) they...

mrmusclezman‎, Yesterday 09:08 PM
4 166

Post recently started to workout need help

Hi i'm 17 and ı have recently started to fitness.I have %20 fat in my body.Fitness trainer said 30min treadmill for 3 month.Is it correct ? what kind of workout plan should ı follow ? and should ı start diet ? and what kind of diet should ı stard ?

vanreus37‎, Today 06:01 AM
2 83

I am annoyed and confused; weight keeps dropping

Alright so I've been exercising for a bit over a year I have been exercising 3 times per week, what I have noticed is my strength gains have been coming rapidly and little bit muscle mass however my weight is fluctuating, its like I weigh 50kg, then drop to 48kg then go back to 50kg then 49kg...

HardGainer001‎, Today 01:36 AM
3 124

Question Hypoglycemia after squatting

I've been having this problem for quite a long time now and I get hypoglycemic usually after doing heavy compound lifts like squats or deadlifts, I always work past it but I feel like this is making my performance go down a lot. Before I work out I always eat 80grams of quick oats with a banana,...

RiceAddict‎, Yesterday 07:31 AM
13 189

Smile ★★★ Intermittent Fasting beginner - need help ★★★

Hello. I am a beginner in Intermittent Fasting, 17 years old, male. So I will eat my meals in 8 hours, the rest of 16 hours no meals. I will track my calories ( 2000 kcal ) in 3 meals ( Leangains Intermittent Fasting, I know 2 is ideal, but for beginning is good 3 ). I have some...

BmXX‎, Yesterday 03:29 AM
15 286

Started benching 3 weeks ago

I started off at 5kg on each side with bar at 10kg. Now I Can do 20kg on each side with bar at 10kg. 6 reps with perfect form (Bar touches chest briefly) Is that good progression? Should I start doing one rep maxes? Also my right chest is weaker than my left and my left shoulder is broader than...

puredreads‎, Today 04:28 AM
1 96

Exclamation Another Skinny Fat

Hi guys, i really need advice on what to do about my body. Im 19 and skinny fat at 6'1, 188 pounds, around 20-23 % body fat, 37" waist, bicep 12" and forearms at 11.5" at widest point. Im currently weightlifting properly for about 1-2 months trainning each bodypart twice a week as hard as i can. I...

Rambo1997‎, Yesterday 10:04 PM
4 144

Questions about what i can achieve (18y)

So I'm not that guy who likes all shredded physiques and that kind of stuff, I would really love to be big and with 12 to 14% body fat, thats my goal. I Really like physiques like Cesaro (this one being a little bit smaller and with less body fat) , Goldberg and Triple H from WWE, the problem is,...

RuyPinilla‎, Today 06:27 AM
Today, 08:35 AM Go to last post
5 123

Bench lagging behind squat and dl

so ive been lifting for 8 months now (proper lifting-bulking for 4 months). Ive started benching 6 months ago and dl and squatting 4 months ago. My maxes are (in kgs, strict form, 1rm) : DL 130 (pretty sure i can do 140, will try very soon). I could do only 100 max just 2 months ago Squat didnt...

Km3t‎, 12-02-2016 03:16 PM
Today, 08:35 AM Go to last post
10 2,367

How do i tell my mom i think i have hormonal imbalance/ erectile disfunction?

Hey guys, i recently stopped doing a really ****ty diet with no crabs and fats, and i got down to a low bw. Now i have a lot of symptoms that may point a hormonal imbalance. I fell like a lot of times, absolutely drained, even after sendetery days. I dont get morning erections anymore, and i did...

saul51‎, Yesterday 07:56 AM
Today, 07:49 AM Go to last post
13 335

Red face Losing more weight than i gain.

Hey! I'm a 17 year old newbie. Been working out for only 2 weeks now. 1 hour, 6 days a week. I'm 53 kg, and i want to gain some weight (Goal is 60 kg). Sure, I've seen some progress muscle wise, but my weight is shooting down. I take Whey Protein Powder right after the workout, but im...

Royandre‎, Yesterday 05:25 PM
Today, 07:31 AM Go to last post
3 94

I never have benched before... quick question

I've never benched before, or have I done squats or deadlifts for that matter. I know I probably can't bench a lot but I can do a lot of pushups (which isn't saying much, but i practice on good form over quantity), now I know its only 60-70% of your body weight you really push up. I went on a scale...

Joe513‎, 05-22-2012 04:20 PM
Today, 06:53 AM Go to last post
6 1,475

Wrestling 152 this year - Tips?

Hello Everyone. Just made my account today to ask for some advice. I'm wrestling 152 this coming wrestling season (Senior in high school), and I want to be the most in shape and the most strongest I can possibly be during the season. While technique advice and practice is always something I'm...

Ravenx5150‎, 11-24-2016 07:21 PM
7 365

Cool Im 16 years old and weigh 110lbs

I am pretty skinny, im 5'' 9' and 110 pounds with high metabolism . Whats a good workout schedule outside of school. I have 10 lbs dumbbells, a cycle bike thing stationary, a pull-bar and jump rope.

MaxBlaze‎, 11-29-2016 07:19 PM
18 550

Exclamation Is buying AthleanX a waste of money?

So I raised a lot of money to buy something that is going to better my health and give me muscle building results. I am sure you guys have addressed this question before, but I really need to know if buying AthleanX or any fitness program is a waste of my money. Am I better off just buying the core...

truebeliever95‎, 01-03-2014 01:02 PM
4 Pages
1 2 3 4
Today, 03:06 AM Go to last post
91 99,351

i'm relay lean but i can't get my abs to show help?

in the past i've never been able to get my abs to show even after getting my body fat relay low (i'm naturally very lean) well below 1o% so i guess i must have relay flat abs i'm on a bulking fave at the moment so i'm looking for any good abs routines or exercise that anyone can suggest that will...

charlie2017‎, Yesterday 02:48 PM
Today, 12:49 AM Go to last post
9 185

How long did it take you to bench 135, 185, 225, 315?

I started off benching 55lbs @ 14 and 120 lbs. It took me 9 months to bench 135, a year and a half to bench 185, and 3 years to bench 225.

ThePowerdaddy88‎, 12-02-2016 09:45 PM
7 1,294

Are push ups every day good?

I do like 50+ a day, some incline push ups from bed and others normal push ups. So far my shoulders have gotten stronger and more muscular, my delts feel harder/bigger and my manboobs(which I sadly have) got smaller in like 3 days

FutureAesthetic‎, Yesterday 07:16 PM
4 110

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