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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
121 Pages
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3,610 180,324

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
1 2 3 4 5 ... 10
Yesterday, 12:17 PM Go to last post
294 81,333

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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Yesterday, 11:42 AM Go to last post
322 74,177

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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08-27-2014, 10:39 PM Go to last post
286 63,754

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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08-19-2014, 11:49 AM Go to last post
338 60,699

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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07-30-2014, 06:44 PM Go to last post
139 96,284

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
1 2 3 4
07-26-2014, 12:21 AM Go to last post
116 65,615

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,235

8k reps for following on Instagram or also liking facebook page.

8k reps for following on Instagram or also liking facebook page. Check sig or Will rep everyone , if I don't get to you I'll come back to the thread the next day, I won't forget .

sebackers‎, Today 09:00 PM
Today, 10:29 PM Go to last post
9 118

What age did you begin lifting?

I'm 19 and I just recently began lifting. I was wondering how intensely you have trained when starting out and what weight gains should be expected for a newbie.

ev94‎, Today 09:32 AM
19 872

I lost 47 lb over the course of 2 years, but now im skinny fat. BULK OR CUT?(pics)

My weight is always fluctuating between 137-140. I am 5'6 . 17 years old Body fat - Not sure.. Any guesses? my scale says 16-17 I have been in a calorie deficit FOREVER it seems like, I was planning on cutting down to 130 but honestly im pretty sick of not eating very much and i am ready to...

theN00ob‎, Today 09:17 PM
4 257

Post Need any help or answers?

Hello community. It took a little time, but I finally decided to join the community. To introduce myself as well as get a good start with you all, I'm going to try and answer any questions that anyone may have about teenage bodybuilding. Topics I may be able to answer questions...

Ck170‎, Yesterday 10:57 PM
18 704

Is 19 a good age to start working out?

I was bullied by women in high school for being scrawny and skinny, I was a pushover and got rejected and friend zoned a lot, no1 respected me and would always act like I wasn't there. Is it to late to get over it??

Jcishere94‎, Today 10:07 PM
2 20

Rate my on-going bulk! (pics)

Pretty dirty, but love it. Only 9 weeks so far, will bulk through the whole winter with some mini cuts maybe. before picture - 66 kg / 145 lbs after picture - 75 kg / 167.5 lbs datanabolicrebound.jpg

CharlesMcD‎, Today 09:47 PM
Today, 10:06 PM Go to last post
1 72

Jay Cutler Before and After

All I can say is holy crap!

Big V‎, 05-21-2002 07:39 PM
28 16,709

Bulking Help

Hello, I am an 18yo male. 6'2, 172lbs. I need help gaining more weight. I started to get really into lifting about 3 years ago. Over the summer from sophomore to junior year I went from 130lbs to 155lbs, this past summer (junior to senior year) I went from about 165 to my current weight, 172lbs. I...

Larenzo96‎, Today 06:37 PM
1 139

Advice on bulking/cutting?

Hey! So I have been working out for a while (2 years?), but recently I have taken it seriously for the first time (Protein Shakes, watching protein intake, working out daily etc..). And my bench increased from 125 to 145 in the month of August, but im curious as to how to go about a bulk and a cut?...

drake1442‎, Today 07:16 PM
3 239

Soreness Questions

When I lift, while I lift, I don't get sore. My soreness will usually comes the next day. I get to a point where the word "can't" is a reality because my arm WILL NOT MOVE FURTHER. I can venture to say I have tried just about every method of exerting myself, and honestly if it's done it's done. ...

j1997b‎, Today 07:40 AM
Today, 09:38 PM Go to last post
6 158

Question Question about supplements

Are supplements important in the early stages in bulking? Do they really help? If so which ones are highest priority? I tried a preworkout shake and it ended up just making me double as sore but I saw no results. Thanks

Dashdesh‎, Today 09:20 PM
1 139
Today, 09:24 PM Go to last post
8 110

Training Arms at 15

I don't want to sugarcoat things so I'll make this quick. -What is the best way to train arms at 15 years old? I see so many people giving different answers to this question and I just want someone who actually knows to give me advice. I workout at home currently (just over a year now) and...

Treadaway99‎, Today 08:32 PM
Today, 09:07 PM Go to last post
3 140

Is 19 a good age to start working out?

I was bullied by women in high school for being scrawny and skinny, I was a pushover and got rejected and friend zoned a lot, no1 respected me and would always act like I wasn't there. Is it to late to get over it??

Jcishere94‎, Today 09:01 PM
Today, 09:04 PM Go to last post
2 108

1000 pound club

Finally made the 1000 pound club!!!! Stats are in signature.

tony3735‎, Today 05:12 PM
Today, 08:56 PM Go to last post
7 204

Are deadlift variations less taxing on CNS?

Hey guys. Currently doing 1 set of 3-5reps of deadlift once a week. Im at 110kg x 5 reps now, and increasing. However, i am doing a PPL split 2x a week, without legs atm due to dislocating knee joint. Im wondering if it might help with the strength to do a variation of the deadlift on the 2nd...

slight1‎, Today 01:18 PM
Today, 08:42 PM Go to last post
4 281

Can't Buy GlycerGrow Because I'm Canadian | Supplements like GylcerGrow???

Hi Guys. I read all the reviews on GlycerGrow and really want to try a supplement with glycerol in it. Jim Stoppani recommended taking glycerol with creatine and your pre workout. Unfortunately i can not purchase GlycerGrow in Canada so i was wondering if there are any supplements like GlycerGrow...

Victor17Mooers‎, Yesterday 06:49 PM
Today, 08:33 PM Go to last post
3 194

Is 19 a good age to start workin out????

I was bullied by women in high school for being scrawny and skinny, I was a pushover and got rejected and friend zoned a lot, no1 respected me and would always act like I wasn't there. Is it to late to get over it??

Jcishere94‎, Today 08:31 PM
Today, 08:32 PM Go to last post
1 79

High bicep insertion- good/bad? [PICS]

Is having a high bicep insertion a good or a bad thing? Ive got one and its kinda annoying.

TheGrindKing‎, Today 04:06 AM
Today, 08:31 PM Go to last post
17 694

Unhappy Can someone estimate bf?

Sorry I'm new too this forum, so I'm sure il prob end up getting neg rapped and hated on, but anyway I was wondering if anyone could give me an estimate of my body fat percent.i have been lifting for about a month now, and I'm 16 years old. I don't own a computer and I have no idea how to post a...

Geekedupking‎, Today 10:55 AM
Today, 08:27 PM Go to last post
5 193

Healthy Living to get FIT

Exercise,walk instead of transportation .drink plenty of water.MORE tips do skype ME hardcock914

dickyo‎, Today 07:51 PM
Today, 08:21 PM Go to last post
1 88

Talking 4.87 Lean Mass Gain/Month. Any comments?

Hi, I've been working out the past 3 months and a half, haven't done so since I was 16. I'm 27. I developed an interest in learning more on exercises, techniques, supplements and stuff. I'm of the geeky kind. I made my own 3 days split schedule, trying to squeeze a techniques such as...

olograph‎, Today 06:45 PM
1 140

skinny fat help

So, basically I'm what I would consider skinny fat. I look skinny when I have my shirt on, but around my gut, lower back, and thighs, I have a lot of fat. I'm around 20% fat. My question is, should I eat a ton and bulk, or cut my fat, and then eat a surplus. I know I'll have some fat when bulking,...

bjones870‎, Yesterday 07:45 PM
Today, 08:07 PM Go to last post
2 228

Cool I need your feedback! What am I missing?

This is me atm (skinny as ****), its the first full body picture I take and I really want your feedback Imo I need to work more ond my legs (quads, CALVES) and maybe a little more on my shoulders? What do you think?

totiruiz‎, Today 04:59 PM
5 130

Cutting with Wide hips?

Hi all. I have tried shredding before but under my own fault I lost a lot of muscle, I can accept that and learn from it but what happened is that my hips and lats where larger than my waist, giving an hour glass look. \__/ - upper boddy | | - waist / \ - hips That's the best...

flajohn‎, Today 06:55 PM
Today, 08:02 PM Go to last post
2 98

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