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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
193 Pages
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02-04-2016, 03:48 PM Go to last post
5,771 380,964

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
15 Pages
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02-03-2016, 06:15 PM Go to last post
427 143,297

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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01-31-2016, 06:49 PM Go to last post
430 145,519

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
2 Pages
1 2
01-29-2016, 07:26 PM Go to last post
58 28,770

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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01-28-2016, 09:09 AM Go to last post
137 123,750

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
13 Pages
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01-23-2016, 06:58 AM Go to last post
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Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
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01-16-2016, 11:43 PM Go to last post
144 33,891

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
6 Pages
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01-10-2016, 01:16 PM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
12 Pages
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01-09-2016, 03:34 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 19,358

Listen up begginers.

Stop listening to everyone here that says that you guys need a "proven" routine. You dont need a "proven" routine. if you want to GET BIG you just need to eat like a mother****er, hit the same muscle twice a week with a ****load of exercises and destroying the muscles every session. u mirin'?

subzyy‎, Yesterday 02:35 PM
Today, 01:47 AM Go to last post
6 127

Bulk Or Recomp or Cut nedd help! PICS

Hello guys do you think i should bulk, recomp or cut. I am actually around 13,5% bodyfat. Thanks in advance

Firesa‎, Today 12:48 AM
1 47

Rookie at lifting and big hips..... I dont know what to do??

Hey guys Im 15 turning 16, ive been lifting for a year now but i seem to not be getting anywhere. I am 6ft 1 and 80 kg. I have a bit of muscle but i would I have wide hips and love handles. I really want to get a v taper eventually and not look so fat anymore. Im still not sure if i should cut...

jjpjj‎, Today 12:56 AM
Today, 12:56 AM Go to last post
0 48

Stop mirin my aestheticzz

People mire daily, workout at a Swedish gym, most ppl look like **** and keep bugging me for advice That's me brahss brb 6'4'' brb 6'6'' reach Brb 225x5 incline bench Brb curling 135 1rm strict

hardcorenoob‎, 02-03-2016 08:24 AM
2 Pages
1 2
39 715

Question Dent in my biceps.

I'm 18 and I have been working out for about 4 years. The thing that has always bugged me is the dent in both of my biceps. I would like to know if it's genetics or I might be able to do an exercise that fills in the dents. Thanks.

Cozt‎, Yesterday 01:53 PM
Yesterday, 11:49 PM Go to last post
6 124

Do I have what it takes to go Pro this year?

Hey guys I've been working really hard this year and my friends have been saying I might have what it takes to become a Pro in Natural Bodybuilding this year. What do you guys think? I am going to spend a few weeks losing weight and hopefully win a show. IMG_20150513_230731508 by patfactorx, on...

patfactorx‎, Yesterday 05:52 PM
Yesterday, 11:48 PM Go to last post
7 140

HELP performance decrease

Help, my pushup numbers have decreased dramatically. I used to be able to get past 100 fairly easy.. For about 2 weeks I have been doing more cardio for cutting reasons, running with track for about 2 hours and water polo for about 3 hours as well as weight training for about 1 hour Monday through...

dabraham09‎, Yesterday 08:57 PM
3 88

Blade987's Progress

My Max (for various workouts) EZ-Bar Curl - 45lbs Lateral Raise - 20lbs Shrugs - 135lbs Hammer Curl - 40lbs Bench Press - 115lbs Lat Pull-down - 70lbs Lat Pull-out - 90lbs Planks - 45lbs Deadlift - 225lbs

Blade987‎, Yesterday 09:26 PM
Yesterday, 10:52 PM Go to last post
1 41

Red face Rate my shoulders/biceps workout

Press 4x6-8 Reverse fly 4x8-15 Lat raise 4x8-15 Barbell curls 4x6-10 Hammer curls 4x8-12 Incline curls 4x8-12 I would ideally swap out reverse flies for face pulls but I don't have access to the equipment. Is this a good workout for my shoulder/bicep day?

DatClog‎, Yesterday 08:22 PM
Yesterday, 10:23 PM Go to last post
2 61

661@188 Deadlift

Finished this training block with the PRs 262.5/170/300 = 732.5kg(1615lb). Recently turned 21 years old! Creeping up to 700, gonna push for it in the 181lb class in July! OEUR3vFpo94

geneswest‎, Yesterday 03:12 PM
9 139

Critique my 5 day split?

Got a powerlifter to help me create a bbing split, and this is what i've been doing for a month, 5 days a week : I alternate between shoulders and triceps for my push days. (Tues - Chest Triceps, Thurs - Chest Shoulders) Other than deadlifts, Bench and squat, my rep scheme is 15,12,8. (3...

passionofchrist‎, 01-24-2016 11:45 PM
Yesterday, 09:56 PM Go to last post
7 215

Exclamation Pain/soreness

I had a pretty intensive leg day like 3days ago but usually i never get extremly sore but this time ive got some kind of pain like below my lower back and over my glutes, i cant for example do my ab work because whenever i try the legraise i cant even do em because of the pain/soreness, what could...

Benchify‎, Yesterday 11:14 AM
Yesterday, 09:44 PM Go to last post
2 79

Does anyone have any suggestions?

I first got started in bodybuilding at my high-school and have continued doing so for about half a year now. I have been making good progress but with my weight it just doesn't show. I weigh in at 219lbs (last time I checked) and I 5"8'. Currently I am in the process of getting a bench press for my...

Blade987‎, Yesterday 08:57 PM
Yesterday, 09:42 PM Go to last post
1 71

should i workout my biceps everyday?

my bicep has BARELAY grown since i started working out and its really pissing me off, i do intense crazy workouts tried not to overwork them and all this ****, but there not growing? triceps hurge biceps small as hell. My biceps NEVER sore day after like the rest of my body should i just do like...

esho‎, 11-29-2011 09:00 PM
2 Pages
1 2
Yesterday, 09:32 PM Go to last post
59 55,443

Strength/Hypertrophy Mix?

I have been doing mostly hypertrophy work with isolation exercises in an attempt to bulk up. (I'm currently about 145) I also have been doing one exercise with strength gains in mind with each workout. On these strength exercises, I have been sticking to a 5x5 scheme. I do bench for 5x5 to start...

abricker2019‎, Yesterday 05:20 PM
Yesterday, 09:29 PM Go to last post
2 67

100 Push-Ups a day! Is it something good to do on days I don't go to the gym?

Hey guys MarcusCouch1 here and when I started to feel like I wanted to get stronger and change my body ( which was about 1 year ago ) I started doing push-ups! I did for them for about a month and just quit for months! I could only do around 5-10 per set at the time and that was the max! I then...

MarcusCouch1‎, Yesterday 05:45 PM
Yesterday, 09:27 PM Go to last post
4 111

Starting Off To Build Some Muscle And Gain Weight

Hi, I have just kind of started to do some weight lifting. What I do is around half hour workouts at home, maybe 4 times a week. I only use a barbell as that's all I have, I have no bench or anything. I just want to know what I should include in my workouts. I only have 30KG (~66LB) of weights for...

SW98180‎, Yesterday 01:49 PM
5 147

Could Use Some Tips (Gains/Hitting The Gym)

Hey guys! So my short story is that I have an extremely high metabolism, recently I finally gave myself the motivation to hit the gym. With this in mind I know I also gotta put on some weight and can use some tips on how I gain some quick pounds. Of course eating isn't easy, I have such a tiny...

Fujiii‎, Yesterday 06:38 PM
2 53

can i do cardio at sundays?

On monday i do chest and triceps and abs Tuesday back and biceps Wednesday rest day Thursday legs and abs Friday shoulders and traps Saturday rest day Sunday is a rest day but i'm thinking to make it cardio day like running for 1-2 hours is it a good idea? I'm 15 my height is 5'7 and i'm 125...

jakesmith2000‎, Yesterday 08:30 PM
2 44

Calling out Team Punishment

Still waiting for that offer bby

Chaotic2‎, Yesterday 09:06 PM
Yesterday, 09:06 PM Go to last post
0 32

drinking alcohol / cons

I know drinking is terrible for gains and especially at my age. How does alcohol affect gains ? I drink once in a few months with my friends but I was wondering if I can do anything to prevent lose of much gains. Example: staying hydrated

MorbidlyDynamic‎, 02-04-2016 04:34 PM
8 215

1 year transformation

Been working out for bout 10 months,didn't squat/OHP/deadlift first 6 months,started with it at late august. Stats when started lifting vs now 57 kg - 64kg Chest: 80 cm - 97cm Arms: 26 cm - 30cm Legs: 50 cm - 54cm Calves: 32 cm - 34cm Shoulders: 104cm - 111cm Waist: 68 cm - 68cm

Cyder00‎, 02-04-2016 01:16 PM
Yesterday, 08:28 PM Go to last post
14 333

Right Side Back Pain - Muscle Imbalances

Hey peeps, For a long ass time, I've been having back pain near my thoracic (right side). When I depress and/or retract my right scapula. It causes a dull, pinching pain. Clearly there's something going on just by taking a glance at the picture. I'm aware...

GolferSpen‎, Yesterday 07:36 PM
Yesterday, 07:36 PM Go to last post
0 66

Angry Lower back pain!

Hey guys. Im currently doing the stronglifts 5x5 program right now to get my main lifts higher, bUT I have a problem. 2 weeks ago i was squatting 240 pounds and my form started to suffer, pretty bad. I arched my back pretty bad while I was doing the 5 sets of 5 reps. After I was done with the last...

WannaBbig18‎, Yesterday 06:48 PM
Yesterday, 06:48 PM Go to last post
0 79

Really bad muscle imbalance in pecs :(

This is something which has been a problem for while now. I have swapped from bench to dumbbells and i have waited to see of it would even out overtime. It has got worse and i really don't know what to to. I dont want to upload images as this sort of thing im self conscious about. Without images...

curryman202‎, Yesterday 03:40 PM
Yesterday, 04:56 PM Go to last post
3 90

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