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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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Today, 05:42 AM Go to last post
299 70,218

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
130 Pages
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Yesterday, 10:56 PM Go to last post
3,894 195,291

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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10-18-2014, 07:13 PM Go to last post
146 103,104

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-18-2014, 12:00 AM Go to last post
306 88,623

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-17-2014, 11:59 PM Go to last post
333 80,172

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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10-17-2014, 11:57 PM Go to last post
119 69,949

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-17-2014, 11:55 PM Go to last post
365 70,411

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,428

Been bulking for 2 weeks, already hve gained 5 lbs..wat???

I was at 150 2 weeks ago, and all of a sudden the weight scale says 155, and ive only been in a 200 calorie surplus. Is it just water weight, or cud it be fat?

fret32‎, 10-18-2014 10:39 AM
18 550

Deadlift Form Check

315x6 at 185 lb pretty average by power lifting standards. Just wondering if im on the right track. I feel strong during the middle and later part of the lift, due to my strong lats/hamstrings. However my form of the ground is average in my opinion. Im currently doing PHAT. 8KJpwMZG0i0

MuayTank‎, Today 04:12 AM
2 60

Journey into the IFBB: physique progress from 15 to 18 years old

This is what 4 years of relentless, 5-6 days a week, heavy, high intensity training did to me. My journey began when i was 14 as a 120lb twig and am currently 19 years old lean at 215. Currently at the Canadian National level in natural men's physique. Join me in my journey into the IFBB and follow...

NOROIDSJUSTRAGE‎, 10-17-2014 06:49 PM
2 Pages
1 2
39 915

HOLY ****! Check out this RIPPED 200lb 17 year old!

Some motivation for you teen bodybuilders search 'Ryan Letts bodybuilding' on youtube, wont let me post the link cos im a newbie can someone reply with the link for others to see?

tylernewman‎, Today 04:44 AM
Today, 06:00 AM Go to last post
1 141

3 months progress pic (AYEEE LMAO) (rethonbrah)

Stopped lifting this summer for a few months cuz of drugs police and getting jumped and chit Started again 3 months ago Consistently training and bulking rn and boxing for cardio and ability to phuck chit up (BRB NOT GETTING JUMPED AGAIN) (BRB CARRY STRAP AT ALL TIMES JUST INCASE) (BRBBRB) ...

Rethon‎, Yesterday 08:07 PM
Today, 05:49 AM Go to last post
6 204

Best Bodybuilding YouTube channels

I'm more of a visual person when it comes to info. What are the best Youtubers that give good quality advice?

angusmc123‎, 03-18-2013 10:50 PM
2 Pages
1 2
Today, 05:43 AM Go to last post
36 16,214

Is tennis going to stop/slow down my gains?

Throughout the winter I will be playing tennis around 6-8 hours a week on til of lifting. This is really the only cardio I will be doing but it is pretty intense running wise. Assuming I eat enough and still lift hard, will tennis slow my down or stop mass gain? Main goal is increasing mass so with...

Nolan1234‎, Yesterday 07:55 PM
Today, 05:27 AM Go to last post
3 92

Tbar rows an ok substitute for bb rows?

^title. Doing blss, feel tbar rows more in my back than bb rows. From my knowledge the movement is very similar and they work similar muscles (i think). Would swapping bb rows w/ tbar rows be ok?

kurse196‎, Yesterday 05:56 PM
Today, 05:25 AM Go to last post
9 462

**Dumb Question*HELP* BODY SHOCKING AND GROWTH*

Alright so, I have a quick and simple question! I used to be extremely active and athletic my whole life up untill I was probably in grade 9-10, I`m 20 year`s old now and have stopped training for maybe 4 year`s now, I used to also do boxing and a little weight lifting here and there point...

tripsitter6‎, Yesterday 08:31 PM
Today, 05:23 AM Go to last post
4 165

Red face Fast digesting protein food alternatives to shakes?

1. Is greek yogurt fast digesting for post workout food? 2. What other high protein foods can i have to replace a protein shake? Wont be buying protein till the xmas season 🔪

NoviceKevin‎, Today 04:21 AM
Today, 05:22 AM Go to last post
4 118

What i could replace the deadlift with

Right i mentioned on a post that i could NOT do deadlifts because: 1: I cant remove the barbell from the power rack to a floor space 2: The combined weights of the plates dont go over 120kg. Ive tried deadlifts before at different gyms, my working weight is much higher, i can do over 20 reps of...

Cannar‎, Today 12:03 AM
Today, 05:03 AM Go to last post
2 78

Question I'm underweight and very skinny, can I go to a gym?

Hi, Im a 19 year old guy and I'm around 5'7 tall i guess. I weigh around 43 kg so I'm way below the ideal body weight for my age and height that i guess should be around 65 kg. I'm very skinny and I have started taking a weight gainer called astron advanced weight gainer as reccomended by...

gayanbandara‎, Today 12:59 AM
Today, 04:57 AM Go to last post
6 142

Unhappy HELP? need advice

i am 16 and have been working out consistently for 1 year ++...there's a period of 2-3 months where i stop working out. but i am back on track for 4 months already and have been doing mostly HIIT workouts. i do change to cardio if my body is quite sore. And i do train different parts of my body so...

Zeph98‎, Today 12:51 AM
Today, 04:39 AM Go to last post
1 155

Can I play high school football

Hey guys I'm 15 160lbs and bulking and I'm 5,8 almost 5,9. I want to play tight end for varsity high school football next year. My lifts --- bench 170 squat-210 deadlift-210 clean-155. I can catch pretty well and run routes pretty good and stay up with the ball. I used to play middle school...

Magpie931‎, 10-19-2014 05:49 PM
8 327

When did you start noticing changes/results?

I know it's different for each individual but I'm still interested! I've been going to the gym for 5 weeks now , personally I see no change apart from when stepping on the scales. I lost a fair amount in this time but as I say I don't see it. My aim is to get to between 10-14% bf then build...

Sn0we‎, Today 03:11 AM
Today, 03:51 AM Go to last post
5 112

Gaining weight on clean bulk

I've gained about 10lbs in 3months and two weeks trying to clean bulk. My belly kinda got bigger but not too much, am I gaining too much weight and should I try to eat more 'clean'? Or is this fine?

AlmostBuffDude‎, Today 12:50 AM
3 187

I dont train back

I don't train back but its one of my strong points , I've never done Lat pulldowns, BB Rows or T Bar Rows and I've only done DB Rows a handful of times in my life. My avi is a picture of my back when I was 17. Now my question is can it ALL by attributed to genetics? because my dad was/is a...

SicilianPower‎, Yesterday 11:08 PM
27 462

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
47 Pages
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1,395 391,863

Question Smith Machine

I just joined a new gym after my dad cancel,Ed my old membership because of price, and this on does not have any barbells. I have to use the smith machine there for everything. My question is can the smith machine have a negative impact on me compared to regular barbells during a bench press? I...

liamsalter11‎, Yesterday 06:44 PM
Today, 02:09 AM Go to last post
8 356

The outcome of all of this is that more than ever before

  Welcome to the first in an runmmo.com series of programming- and engineering-focused articles that, over time, will cover some of the technical nuts and bolts that go into creating and running World of Warcraft.   Before we kick this first one off, a quick warning: What follows is a fairly...

Melanthaaaa‎, Today 01:27 AM
0 52

-►►Neuro3x Reviews With My Personal Experience★♥★

I never get snow is did some shrugs and finish of atrocity Upton are the process will sound like a Japcircuit doorman sets without any rest employ the rope reverse the Roper 12 burst while regular work row report Neuro3x by here 12 well only these basins were always fast goober just right elbow...

helryfawm‎, Today 12:53 AM
Today, 12:53 AM Go to last post
0 130

Bulking While Swimming: When to start, what to lift, and how to eat?

Hey BodyBuilding Community. New user here. The title basically says it all. Is it possible to bulk and swim? Here's a little about me: -Almost 17 years old -6'2" and currently 187lbs (I get to 178-ish after season) Roughly 15% current body fat%. -Lifting on/off - Not much as I would...

AznWizard‎, 10-19-2014 08:42 PM
11 405

Gyno ????

http://i134.photobucket.com/albums/q108/Vaportrail_0/Mobile%20Uploads/20141021_013524-1.jpg Do I have a bad case of gyno??

Dwade03‎, Yesterday 11:53 PM
Today, 12:27 AM Go to last post
2 106

Help: Need new bulk training program

I've been bulking for almost 2 weeks now, and I haven't gain even a pound. It seems easier for me to cut since I have a fast metabolism. I've also been eating more than I should. In fact, I start to have some digesting problems since I eat too much. I eat about 2200-3000 calories a day, which...

drewjonn‎, Yesterday 11:20 PM
Yesterday, 11:58 PM Go to last post
1 92

335 x 7 Squat

335x7 Decent for 190 lbs bodyweight ? 6hndH91WxkI

MGLPride‎, Yesterday 09:37 PM
Yesterday, 11:57 PM Go to last post
2 79

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