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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
131 Pages
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Today, 07:15 AM Go to last post
3,900 195,562

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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Yesterday, 05:42 AM Go to last post
299 70,382

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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10-18-2014, 07:13 PM Go to last post
146 103,256

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-18-2014, 12:00 AM Go to last post
306 88,761

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-17-2014, 11:59 PM Go to last post
333 80,346

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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10-17-2014, 11:57 PM Go to last post
119 70,047

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-17-2014, 11:55 PM Go to last post
365 70,587

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,469

Powdered Milk

I am considering buying Powdered Milk over weight gainers I looked up powdered milk and it says that it has 1240 calories per 250g which is more than most weight gainers now of course weight gainers have protein blends and a lot of carbs but for someone looking for getting a higher caloric surplus...

Daelos‎, Today 02:13 PM
4 27

Journey into the IFBB: physique progress from 15 to 18 years old

This is what 4 years of relentless, 5-6 days a week, heavy, high intensity training did to me. My journey began when i was 14 as a 120lb twig and am currently 19 years old lean at 215. Currently at the Canadian National level in natural men's physique. Join me in my journey into the IFBB and follow...

NOROIDSJUSTRAGE‎, 10-17-2014 06:49 PM
2 Pages
1 2
Today, 02:29 PM Go to last post
52 1,185

back in the gym. been on & off for too long.

sup brahs, had a HUGE loss of motivation due to getting a gf the last 5 months, having 3 jobs at once & working 50 hours a week. when i did go, i was always on and off constantly, i'd go 4x week for 3/4 months, then have a month or so off, some days not even bothering with macros. always...

yeahcuzz‎, 10-11-2014 03:31 PM
Today, 02:24 PM Go to last post
6 141

Hi, first post and question about cutting/dieting

Hi I'm 15 and around around 210lb, 214lb, 6'0 and 25-30 percent body fat, I started going gym around a month ago, got a little unmotivated but hoping to go more reguarlar now, anyways I have a quick question, looking at my weight and height is a bad idea to go on a cut at 15. I hear it can stop...

Koba99‎, Today 10:33 AM
Today, 02:17 PM Go to last post
4 86

C4 Extreme Headache

Here's my two cents (made this account specifically for the purpose of this topic): I recently started taking C4 extreme, the pre-workout supplement. Here's what I know so far.. this type of supplement, which expands your blood vessels can be related to a rise in blood pressure which may also...

Pugguls‎, 06-03-2014 04:31 PM
3 361

Does abstinence really help in muscle growth and gym performance?

Hey miscers,this may be awkward for some of you... I have been abstaining for a week now because i heard that when frequent masturbation will lower T levels. Also some group of people claim that abstinence help in optimising muscle growth and performance.

EctoPow3r‎, Today 02:24 AM
Today, 01:56 PM Go to last post
6 207

Angry Sharp pain in the back of my head/neck

So last week I was using the leg press machine, 2 sets in, and suddenly I had this really sharp pain in the back of my neck. I rested for 5-10 minutes and then managed to finish the last two sets. Today when I was squatting I felt the exact same pain but this time on the back of head and much...

Elliot2014‎, Today 12:29 PM
2 45

Cool Is 19 a good age to start workin out???

19 bullied, ugly, rejected by women, friend zoned, not attractive. It's been a tough 18 years. I feel like I have a disadvantage against older guys

TheGreatest93‎, Today 08:39 AM
Today, 01:51 PM Go to last post
11 252

Exclamation Cutting advice needed! Information and picture included

Hi, I have been trying to cut for some time but I haven't been seeing changes. I have quite big underlaying muscle as I've been weightlifting for half a year and pretty much bulked for most of the time. I was ~195lbs before even starting gym and I've come a long long way. I'm 220lbs 16y...

Piledriverwal‎, Today 01:41 PM
0 63

No gains in awhile

I am 16 and have been working out for 3 years I used to bench 125 when I first started and now max out at 195 I have been at that weight for around 6 months and I usually work out 3-5 times a week I also have trouble getting tricep mass as well my biceps are much bigger and my triceps don't appear...

Callmephil12‎, Yesterday 08:34 PM
9 185

switch front squats from 3x8 to 6x4?

I did high reps with the front squat monday and my upper back around the shoulder blades has been nagging me since. I've been reading that I should do less reps and more reps, so should I do 6 sets of 4 reps rather than 3 sets of 8? Btw I mainly do front squats to bring up muscular weaknesses...

Bballer99‎, Today 01:32 PM
Today, 01:32 PM Go to last post
0 37

How do you lose bf%?

I know this may seem really simple for others, but I find it a tad confusing. Or am I over complicating? When I think body fat %, better diet? Is that all? I just want to lose my excess fat and start building it back up in muscle. I weigh 140lb, am 17 years old male and I am like 5'10. ...

mufc1234‎, Today 10:31 AM
Today, 01:28 PM Go to last post
7 128

Need advice about gaining muscle!

Ok so I want to gain muscle but still be not big if you know what I mean? Sorry for the bad use of vocabulary to explain it, basically I want to have muscle and a decent chest back shoulders etc. But I do not want to be massive so I guess I want to be toned? Not sure how you phrase it. I'm 17,...

mufc1234‎, Today 05:31 AM
3 232

best split for 4 days a week

Atm i train Arms/Back&Shoulders/Chest&legs but i only have time to train 4 times a week, is there a way to train every part preferably twice a week baring in mind i can only train 4 days

danny96s‎, Today 01:18 PM
Today, 01:18 PM Go to last post
0 49

feeling weak ever since i started training?

so first.. i was doing nothing, i was the typical nerd skinny/fat body with a lot of energi and i felt like i could do anything i wanted... but then one day i thought yeah lets start and work out so i started going 2 the gym and boxing everyday for about 4 months, then i cut it down to like 5 days...

PersianKing97‎, Today 12:50 PM
Today, 01:10 PM Go to last post
5 273

Macro's kris gethin

I'm storting monday with kris gethins training program. What are the macroratio for his program. IT Sems like hè eats a lot of carbs. I'm a endomorph so I don't know if I can take al those carbs. But the results hè achieves with iT Sems great. What is aprox his ratio or should I take less carbs....

menno1‎, Today 01:08 PM
Today, 01:08 PM Go to last post
0 37

I dont train back

I don't train back but its one of my strong points , I've never done Lat pulldowns, BB Rows or T Bar Rows and I've only done DB Rows a handful of times in my life. My avi is a picture of my back when I was 17. Now my question is can it ALL by attributed to genetics? because my dad was/is a...

SicilianPower‎, 10-20-2014 11:08 PM
3 Pages
1 2 3
78 1,249

Can an indian sikh punjabi get a cover model body?????

Indian sikh punjabi. Can anyone look like a cover model??

TheGreatest93‎, Today 11:47 AM
Today, 12:55 PM Go to last post
2 130

Exclamation Teens.. Leave Your Ego At The Door....

So when I started out training at around 15 I was out to try and impress when I should have been concentrating on what I should have been doing.... I was trying to lift weights that were FAR too heavy for me resulting in bad form and the odd injury.... we all like to be impressive but first of all...

PastorGainz94‎, Today 08:44 AM
10 226

Question Can you confirm BF% (Pics)

Hello! I got measured today (height) and I'm 5.6" tall, weigh 128 lbs and I'm 17 years old. My BMI is 20.1 and the online calculator tells me that my bodyfat is 11.8%. Do I look like I have that bf level? I thought it was lower! Since I have under 50 posts, I cannot embed. Pics in attachments. ...

Oneironz‎, Today 12:12 PM
Today, 12:40 PM Go to last post
3 63

Is 19 a good age to start workin out?

19 bullied, ugly, rejected by women, friend zoned, not attractive. It's been a tough 18 years. I feel like I have a disadvantage against older guys

TheGreatest93‎, Today 12:01 PM
6 88

6'3 15 year old are my arms ok?

As most tall guys understand improving arms is near impossible. I have tried every thing and i think they are starting to look ok. remember this is on a 6'3 frame so they where hard to build. as of in this picture they are 14inchs without a pump. I am also 15 years old and dont turn 16 for another...

Shado23459‎, 08-04-2014 06:32 PM
Today, 12:32 PM Go to last post
19 908

17 year old guy in the gym.

Hello guys. I just got membership for fitness 19 gym here and i am wondering what workouts i should do for my upper and lower body. A little summary about me. -140+ pounds -5'8" - 17 year old I can bench 105 maximum, with a spotter help. I've only been in the gym for three days and i...

Janhardy‎, Yesterday 09:21 PM
Today, 12:16 PM Go to last post
7 180

Will I have muscle memory if I haven't worked out in 6 years??

I worked out for like 2 years, but haven't touched a weight in 6 years.

TheGreatest93‎, Today 12:09 PM
0 80


Hi guys, I have pains on the right side top of the stomach, What is ? I am taking whey protein and creatine

coccoerokko‎, Today 11:53 AM
0 180

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