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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
178 Pages
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Today, 02:24 PM Go to last post
5,335 264,135

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
Yesterday, 09:49 AM Go to last post
29 1,940

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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07-31-2015, 09:44 AM Go to last post
341 119,932

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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07-31-2015, 01:14 AM Go to last post
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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07-31-2015, 12:53 AM Go to last post
353 104,871

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
2 Pages
1 2
07-31-2015, 12:51 AM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
14 Pages
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07-21-2015, 08:50 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 13,004

noob lifter need help!!

Ok so I'm confused. I really want to get muscular and toned. People tell me to look at stickies but I cant' fined any that helps.. Ok so 5'9 142 lbs I eat fairly. I drink 2-3 litters of water a day. I really need to know yalls personal preference on routines yall did to get where yall are now....

Josh152015‎, Today 06:56 PM
3 17

What gym is right for me?

I really need some advice! I have 3 options as far as gyms I could go to. First gym is a 24 hour fitness 16 miles away with excellent facility, great vibe and energy. Approx 25 minute drive each way. 2nd gym is the face "Mecca" Gold's gym in Venice, which would take be about 40 minutes each way,...

se5696‎, Today 02:32 PM
6 99


Ask away phaggots

Francis333‎, Today 05:44 PM
5 200

Most embarrassing gym moment

I'm going to tell you guys the sad story of my first time working out at my new university's gym. I couldn't make this up if I wanted to. So my school just spent like 5 million making a state of the art gym. I figured why not try it out with my girlfriend. I was hitting legs and proceeded to...

popeyeandolive‎, Today 02:21 PM
3 84

Hard time losing any more fat. Pics + progress! (Need help)

Good evening. Everything short: 2013: Had just lost about 60lbs(overweight troughout my whole life) 2014: Bulked heavy, got fat but very strong. 2015: Experimented with new diets: Lost 20lbs on keto-diet in 10 weeks(first time seeing abs). NOW: OFF keto(around 4 months), gained about...

BigG0rilla‎, Today 03:40 PM
5 119

Squats: Parallel or Farther Down?

Ever since I first began squatting, I've always been bugged about going parallel or going below parallel. I'll be squatting below parallel and a random person will come up and start telling me that it's bad for my knees and that I should squat parallel. So I squat parallel the next leg day, and...

xXTeslaXx‎, Today 06:06 PM
3 43

How to fill out at 6ft 185

I currently weigh 184 and was cutting but I want to stay at 185 and fill out, I still have quite a bit of fat on me(I would say 15~20%bf) I am mostly sedentary and I was wondering how many calories would be my maintenance. I want to achieve a six pack while at 185 before I decide to bulk. None of...

GotTheRuns‎, Today 12:01 PM
9 680

I want to get a lot more muscle is my routine right.

Ok so I just started trying to get huge gains and muscles.. I want to be get real cut and big muscles. Ok I eat a pretty good big. Today I had a protein shake with 30 grams of protein, a ham sandwich, and 3 tacos with lots of meat,cheese, and some beans, is this enough. I'm on a strict water only....

Josh152015‎, Today 04:32 PM
5 212

What is my body fat %?

Been lifting weights for around wish months and want to go on a cut.. have no idea what my bf is.. Thanks.

walkfreeman‎, Today 04:07 PM
4 382

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
51 Pages
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1,521 760,100

Working out with a light cold?

Just wondering if it is wise to workout + challenge my PRs (on ICF5X5 right now) when I have a slight cold (sore throat + stuffy nose).

Empiral‎, Today 05:22 PM
1 32

Smile Looking for tips and advice - 3 Month's into working out

Hey everyone, let me just start off with a little background on myself: I am 20 years old, 6'1" and weight about 210lbs. I started going to the gym (mostly just to bulk up and get active) about three months ago. I was a smoker since i was about 15 and finally quit about half a year ago so after...

walkebro‎, Today 04:18 PM
Today, 05:38 PM Go to last post
2 51

How can I gain weight and add on muscle mass?

I'm almost 16 now and have been training hard and eating big for over 6 months now and haven't really made any gains. No matter how much I eat or how hard I train I can't add on muscle. My body type is ectomorph. Has anyone got any advice for how I can add some serious muscle mass? I've looked at...

Jstorey99‎, Today 10:54 AM
Today, 04:54 PM Go to last post
6 97

Why does Randy Orton have such skinny arms?

Can't post pics yet but he is huge apart from his arms which are skinny... Look at recent pics though not the ones when he was on steroids

orton6‎, Today 04:10 PM
1 46

Advice on losting belly and chest fat

Been working out for about a year and lost a good amount of weight I would like some advice on how to finally get rid of my belly and chest fat Should I keep lifting and add some cardio ?? also Is my chest fat gynecomastia I have some pictures to show you umm well yeah THE EvIL BODY FAT. ...

EddyYeti‎, Today 04:33 PM
Today, 04:33 PM Go to last post
0 40

Question 17, 120lbs, ecto - gaining muscle mass - straight bulk or high protein diet?

so, the questions and pretty much all I want to ask is in the title... I know that many people believe bulk/cut is the only thing and I can see why that is due to it's popularity, however, hypocaloric for fat loss or normal calories with VERY high protein intake should work too. The question is...

rockyzz‎, Today 04:01 AM
Today, 04:31 PM Go to last post
6 101

Need help starting out

Age: 14 Height: 5'6" Weight: 148.3 lbs So I've started out and all I'm doing is pushups, situps, pull-ups, and dips in my house because there isn't a gym near me (It's pretty far), I'd go to the one at my school but since school is out I can't. I work at a friend's farm and play multiple...

Nyoung03‎, Today 04:18 PM
Today, 04:18 PM Go to last post
0 41

Am i doing it right ? 4 months beginner on ICF progress/ no progress?

I started out ICf 4 months ago i have gained around 5 kgs have i made any progress for 4 months ??? i knwo its too early to ask but still ..am i doing it right or wrong ? I need a bit of feedback form posters to get my confidence back Before and after pics ..Sorry for teh mobile...

planetaryslave‎, Today 06:06 AM
Today, 04:15 PM Go to last post
18 192

Mindset to gym Need help

Hey guys, So Today I would like to ask you advice. So here is my little story: I've been lifting for more than 1.5 year. Since I started my confidence were really high... Then it decreased and it went back but not as much. Which is a good thing because I'm confident with knowledge not...

damianmanys‎, Today 03:42 PM
1 86

What is a good workout routine to get big.

Hey everyone I'm new to the site.. I really want to get big. I've been going to gym for 6 mouths, but I just haven't really cared. I used the suck machines for 13 year olds in the up stairs of my gym. Now I'm really into it. I've been doing really good the last 2 weeks, I went down stairs were...

Josh152015‎, Today 03:42 PM
1 408

Deadlift help?

I have long arms and legs but a short torso. I heard that's good for deadlift but my deadlift is so weak. Is there a way to get that past my squat. I hate benching and deadlift in because I feel they are low numbers. I never liked to squat but ever since I Repped 3 plates I now love squatting. But...

GotTheRuns‎, Today 10:30 AM
Today, 03:08 PM Go to last post
7 107

Exclamation Will my arm size reduce if i dont do biceps for a month (maybe two)?

I have tendonitis and its pretty bad ,maybe its tendonosis.. not sure,if pain doesnt stop in few days then its tendonosis so i cant train biceps for a month maybe two.. So i wana know will my arms get alot smaller if i stop doing curls ?

Spik3e‎, Today 01:36 PM
5 131

keeping in check

Is it possible to keep in check with routine, diet etc whilst living at university living the student life of alcohol, lack of sleep and overall tiredness? I'm looking forward to moving on making new friend etc but the diet and exercise part scares me, will I lose my gains and body? Has anyone got...

Quango1‎, Today 11:37 AM
5 113

Would anyone be willing to train me online?

I"m looking for help with a workout routine and dieting. I need help figuring out my calorie intake and what kind work outs would best fit my body.

Shawnl7523‎, Today 01:21 PM
4 96

Proper stretches I should do before a workout?

So I've been wondering what sorts of workouts that I should do before a workout? Also I want to increase my flexibility because oh my goodness, I can't even... Also, I've been diagnosed with scolioses a while ago and I want to know about stretches that could help with my back/spine and slow the...

RosexBud‎, Today 10:48 AM
3 997

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