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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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Yesterday, 05:43 PM Go to last post
289 65,984

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
1 2 3 4
09-14-2014, 10:39 AM Go to last post
117 67,039

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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09-14-2014, 07:17 AM Go to last post
141 98,711

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
124 Pages
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09-14-2014, 05:30 AM Go to last post
3,697 185,929

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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09-08-2014, 05:44 PM Go to last post
344 63,968

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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09-05-2014, 06:08 PM Go to last post
295 83,671

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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09-01-2014, 11:42 AM Go to last post
322 75,929

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,558

What's the best way to lose stomach fat?

So just wondering why the heel my stomach fat won't get smaller needs them abs for summer Lol I'm on about a 2200 cal deficit but it just won't go anywhere..... Help please would be appreciated :)

Anthonytuhou‎, Today 08:27 AM
0 3

Exclamation Eating right while living with your parents and adding muscle mass

This is an issue which I believe most of people in my age have. I am a high school student, 17 years old, I live with my parents (like all high school students). The problem with that, is that my mother usually comes home from the market, bringing everything I wouldn't like to have on my diet. And...

G6packCy‎, Today 08:27 AM
Today, 08:27 AM Go to last post
0 2

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
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1,350 357,948

I'm skinny fat and going to cut

but I want to know after cutting how long will it be before I'm skinny

LondoneR12‎, Today 08:24 AM
0 4

Need a routine for gym, need to burn the fat but also add muscle and endurance (Run)

any good routines, i want to lose fat, but also add muscle and endurace

BenchAndDie‎, Today 08:15 AM
0 8

Muscle vest

http://imgur.com/f3h4d1h Is wearing a muscle vest like this during sport class at highschool making someone look like a phaggot? repp

Mircea98‎, Today 08:02 AM
Today, 08:02 AM Go to last post
0 43

Where do I go from here

So I've basically hit a all time low. Im off at boarding school , not getting near enough calories and now I wont even set a foot in the gym. I dont even know what to eat and get back up and dont know what routine to do. Im about 6 2 and 155 pounds and need to bulk up but I dont have Idea of how...

gazing600000‎, 09-13-2014 07:52 AM
Today, 07:55 AM Go to last post
7 275

Pump lasting longer than it should ???

Okay so ive got a question , sounds silly but is it actually possible to stay pumped a few days after your workout because i always find it seems like my muscles seem bigger the next few days after a workout (my chest the most ) but then seem to shrink down

jadeyro‎, Yesterday 09:40 PM
2 232

Bulk or cut?

Hi! I am 16 , turning 17 in november, 149 lb, 60 and they measured my bf% at my local gym, they said it was 11.5%.. Im not sure if i should cut or bulk uploading pics soon

Diegoptk‎, Today 07:41 AM
Today, 07:41 AM Go to last post
0 46

Lose fat or put on weight first ?

Hi guys, I want to have nice body for summer 2015 but not sure if I should put on weight first or lose my fat. I got 19% fat and not so sure what plan to pick. thanks

sebastian123‎, Today 04:12 AM
7 239

Running and Lifting

I'm a high school varsity cross country runner and I also have found a love for working out. I run 7 days a week anywhere from 8-13 miles depending on it being long run, recovery, or interval work, and I lift depending on my workout plan I'm using at any given time. Am I hindering myself by...

ZestyZ‎, Today 06:21 AM
Today, 07:14 AM Go to last post
2 221

Angry Skinny Fat? Or not ? Help :(

I am a 16 year old male. I recently (31st of August) have decided to get a more appealing physique. Sparing all the details, I tried to eat healthy, do some cardio, and lift weights. My main goal is to build muscle, lose excess fat and in general, just look good. Unfortunately, I made a huge...

Kenrick9160‎, Today 06:01 AM
2 278

Exclamation Silly, very likely over-asked question

Alright, first of all, I apologize for what I'm about to ask- It's just that, I reeeeeeeaaally want to get this one thing straight. Is it possible to build muscle AND burn fat? And, no, this is not including "newbie gains". Intermediates/People who have been lifting at least past newbie gains....

Edgardian89‎, Yesterday 09:56 PM
Today, 06:17 AM Go to last post
4 265

Video of my 2 year natural transformation, hope u enjoy it :)

Hey guys! A few months ago made a post about my 2 year transformation... well this is the video of it, hope you enjoy! Btw: If you don't like trance/hardstyle turn your volume off, srs. http://youtu.be/-q1SxD2SiP0?list=UU More videos will be posted in the future, this is just a promo...

MichaelGroen‎, Yesterday 03:55 AM
2 Pages
1 2
35 1,859

How is this guy so vascular?

This guy goes to my gym and also competes. He is vascular as a mofo, too. I'm wondering if he gets the vascularity from gear, but then again he isn't THAT strong, and all his repetitions are 6-8 inches ROM. He told me he was 4% bodyfat, but how is he the size he is with such low bf%? On mobile...

Bgvmbgvm‎, Yesterday 01:43 AM
11 947

Arrow Chest day gtfih

Just curious, what exercises does it consist of? Incline , flys n etc

jjwattt‎, Yesterday 10:24 AM
Today, 03:02 AM Go to last post
11 531

i really like it how....

our current tbb of the month posts at getbig.com instead of on the site that rewards him for his hard work and accomplishments. http://www.getbig.com/board2/board2.cgi?read=51542

joehagyHH‎, 12-01-2001 11:18 PM
13 1,716

Red face Muscle Spasms?

I get these random muscle twitches quite often, specifically in my legs, and biceps... (Biceps twitch a lot more during the night) Just wondering what da F*CK is going on with my body..... Kinda annoying but whatever....

Ben19971‎, Today 01:04 AM
Today, 01:31 AM Go to last post
2 136

should I just cut?

I'm like 6' 3" and 210. I domt have alot of muscle. If I had to guess, id say I'm around 20-25 percent bodyfat. Should I just cut to a good bf and then bulk?

coolsverne‎, Today 01:09 AM
Today, 01:13 AM Go to last post
1 131

To athletic to be aesthentic

By athletic i mean that i play soccer 5-6 times a week and fuuuurrkkk its so hard gaining any wieght. Any ideas how i can still play yet gain wieght and mass? And i herd from some people that running "burns" muscle is that true? Srs?

TheBeast124‎, Yesterday 08:09 PM
Today, 12:46 AM Go to last post
6 319

Question Bulking during winter

I'm 15 150 5,10 Need to put on some size I'm toned and muscular on my upper half but have pretty lanky legs (I don't skip leg day) Figured might as well do it during fall since I won't be shirtless, what weight should I get up to, what excess of calories should I eat and how much weight should I...

azmic123‎, 08-22-2013 10:39 PM
6 472

Back Day Recommendations

Tomorrow morning is back day, getting tired of my usual, what do you guys usually do for back/bi day?

linton5‎, Yesterday 08:51 PM
Today, 12:19 AM Go to last post
3 192

Good progress?

Hey guys ,vthats my progress in 6 months of doin cardio so ehat do u think? Pic1: before and the others after Oh and guys jow much body fat did i have hefore and i have now , thanks

saeedzamareh‎, 08-05-2014 03:19 PM
4 508

Still grow tall???

Hi! I'm 16 yrs. old and I'm on my 8th day of working-out in our local gym. I would just like to ask if I will stop to grow taller if I continue to work-out? Thanks a lot...

iko‎, 04-26-2002 04:43 AM
9 909

So you wanna be a fitness model?

Whats up guys! My name is Jay. I am a published fitness model and MuscleTech athlete here to give you a little insight on the industry for those of you who desire a career in fitness modeling or even body building. A little about myself: I grew up in a small town. VERY small. My high...

JPrimy‎, 09-14-2014 09:34 AM
2 Pages
1 2
Yesterday, 11:56 PM Go to last post
33 1,275

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