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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
201 Pages
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Today, 01:43 AM Go to last post
6,005 472,633

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
3 Pages
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Today, 01:36 AM Go to last post
76 48,132

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
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06-22-2016, 02:03 PM Go to last post
147 59,059

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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06-22-2016, 01:56 PM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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06-10-2016, 11:49 AM Go to last post
364 185,357

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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06-06-2016, 08:23 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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03-23-2016, 04:08 AM Go to last post
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 25,350

Beginner muscle gain

New to weight lifting. I'm currently 5'7 and weigh 138 pounds. I weight 190 pounds about 5 months ago I'm kinda lean and have some muscle definition. I know to gain muscle u you need to eat a lot but wouldn't you also get fat or does it go straight to your muscle? Should I bulk or get cut first,...

nickball12‎, Today 09:03 AM
Today, 01:27 PM Go to last post
1 81

1 year 2 months progress

Hey guys, I'm new to this forum so I'm sorry if I've put this thread in the wrong place. I'm 16 years old and I work out 30 mins every other day and have been doing it for a year and 2 months. I would appreciate if anyone could tell me what I should work on and compare the picture to people similar...

12suttoj‎, Today 12:55 AM
Today, 01:07 PM Go to last post
4 172

Why do my weight gains go up so fast?

Beginning of my ninth grade year i started working out for first time was about at bench:225 squat:405 clean: 205 end of that which is about eight months i was at b:350 s:500 clean 275. This is not even with like eating the one gram of protein per pound and all the good nutrition. Also my arms...

Zemjii‎, Yesterday 10:20 PM
3 159

Feeling guilty after rest day

I train 7 days a week with a miscellaneous Sunday where atm I'm focusing on core and calves. However very rarely I'll take this day as an opportunity for a rest day as I feel my body gets more tired and tired, because in my mind it's either hit the session half heartedly and ruin next weeks...

BenModen‎, Today 03:47 AM
2 99

Please rate my strenght progress

So today i decided to do maxes of all exercises after exactly 6 months of lifting im 186cm/73kg/12%bf bench press: 80kg/ 176 lbs incline BP: 70kg / 154 lbs deadlift: 120 kg/264 lbs squat: 100kg/220 lbs rows: 80 kg/ 176 lbs lat machine: 95 kg/ 209 lbs overhead press:60kg/ 132 lbs

Kailaraz‎, Today 10:04 AM
Today, 11:02 AM Go to last post
1 90

Smile Beginner question

Since I'm knew to lifting and want to gain muscle, would it be best for me to utilize the time I have as a beginner to somewhat cut weight now since it would be easier and then bulk in like 2 months when my body gets used to working out? I have about 19% bf so I could probably go either way. Any...

Scottedwards11‎, Today 10:37 AM
1 31

Started a bulk, gained 8 pounds in a week wtf?

I was eating at Maintainence and I had the scale down to 142 then I started a bulk of like 3000+ calories a day because some kids at my age eat 5000 and don't gain, anyways I put on 8 friggin pounds supper quick, I don't look/feel that fat my bench went up about 20 pounds the past 2 weeks? I'm...

Loganyy‎, Today 10:13 AM
1 63

Post cut and water retention?

I finally finished my cut yesterday and had a cheat meal, not a binge resulting in 3300 calories in total for the day. Right now, I plan to reverse diet for about three weeks in order to let my metabolism heal. But I've noticed I don't look as lean as I did when I was eating less carbs and...

stealerslove69‎, Today 09:22 AM
2 46

HOW TO BUY UK DRIVING LICENSE ONLINE ((( anthony.jordan 55@yahoo.com)),passport,id ca

Hello to every one here Presently ! Well we are an independent group of specialized IT professionals and data base technicians who are specialized in the production of quality documents such as Passports,Drivers license,ID cards,Stamps,Visas,Diplomas of very high quality and other products for all...

lucasio8‎, Today 09:03 AM
Today, 09:03 AM Go to last post
0 59

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 10:01 AM
11 Pages
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326 146,076

Training Side Delts?

Can you train Side Delts as frequent as say, Calves. Because I would like to hit my Side Delts 3x a week but I do Pull, Push and Legs (Repeat) so they would have to get worked 2 days in a row, would that be bad and just do 2 days a week or fine? Thanks.

Fitnessquestion‎, Yesterday 05:38 AM
Today, 07:48 AM Go to last post
18 280

Realistic goals?

Hello fellows! I've been lifting since ~2014 but it wasnt really serious/i had a lot of brakes. Although it seems like my genetics are somewhat good as i managed to build a lot of muscle by not lifting very heavy and eating a decent diet with proper nutrition and etc. The only problem right...

randomfellow‎, Today 03:00 AM
Today, 07:12 AM Go to last post
2 130

Newbie gym tips

Hey guys, it's my first time in the gym tommorow, and I was wondering if you guys have any tips for me? Also, what do I do if I don't know how to perform a certain exercise with the proper form?

gainzforxmas‎, Today 06:49 AM
Today, 07:06 AM Go to last post
1 86

Back routine

I'm confident in all of my routines except for my back. I am wondering if I am doing enough. Bent over rows Deadlifts Pull ups Lat pull down Bent over barbell row Seated Row My lower back always feels like I destroyed it, even the middle sometimes, but I never feel like I worked the top...

IAmDope23‎, Yesterday 06:04 PM
Today, 06:09 AM Go to last post
6 150

Workout after hard day of work?

I am helping to finish some stuff by my house and the work is quiet hard. When I come home I am really tired and it's a little bit late, around 8 pm. Should I still workout? I have been skipping workout days just because I am so tired.

Adam1234147‎, Yesterday 12:58 PM
10 172

Poll Poll: 154 lbs 174cm , start cutting?

I am 174cm and 154 lbs, should I start cutting or still bulk ?Also I am eating 3200-3300 calories right now , is it ok? Edit: I added some pics:) BTW just started 3 months ago, so don't expect huge gains.

beswaax‎, Yesterday 10:54 AM
Today, 03:02 AM Go to last post
7 274

Question I don't know which program should I follow as an intermediate who never did SL/5x5

I was clueless on a half assed PPL routine since day 1. Now I've been training consistently for a year and I have no idea where I belong as a lifter and what actual program will suit me since most are targeted to absolute beginners or pros. I can bench 200 for 10 reps 225 for 2 I can squat...

nogainman‎, 06-26-2016 12:38 AM
7 2,800

Question Which of these programs should I run?

Hi! Stats: Turning 17 in about 3 months, 1.67-1.68cm, 65kg, cutting for like 5-6 more weeks. About 9 months of serious training, consistent and with good nutrition. 140kg x 5 deadlift, around 110 x 5 squat and a probably 72,5-75kg x 5 bench press and about 45kg x 5 overhead press. I think my...

JSLift‎, Yesterday 09:54 AM
Today, 01:27 AM Go to last post
6 169

Upper Bicep Area?

How the hell do you target/isolate that upper bicep area (the side towards your delts) ?

oorah_79‎, 06-02-2007 08:31 PM
2 Pages
1 2
Today, 01:27 AM Go to last post
33 58,733

Does my situation sound alright?

Currently, I'm only working on maintenance/slight muscle gain until July 5th, because that's when the month of Ramadan ends. Starting June 5th, however, I began the Bar Brothers System program. The System is essentially a 14 week calisthenics program meant to change your physique. I will be...

moerecon‎, Today 12:29 AM
1 85

Poll Poll: How much should i squat? (Vote if u have a big dicck)

So today I try squatting with my highschool wrestling shoes for the first time instead of the regular nike running/tennis shoes. i read it was a good idea so why dafuq not? I do 3x5 and last week i failed at 265lb on the second and third set (Got 5,3,2) so I start again. First set was easy as ****....

NahimC‎, Today 12:08 AM
Today, 12:41 AM Go to last post
5 103

Calorie Deficit and Gaining Muscle?

I really want to gain muscle but I also want to lose weight in that process. i have until the beginning of september to get in great shape for the season. If I stay in the shape I am now, I am going to be a lineman (overweight position) for football but I kind of want to slim down to be a...

JasonXenithX2‎, Yesterday 04:18 AM
Yesterday, 11:30 PM Go to last post
6 164

Question Are pills necessary for an Attractive Lean Body ?

Hi everyone , First of all this is my first post on this forum. I am 18 years old and have been going to gym since 7 months. Earlier I was told to get a MASS GAINER/WEIGHT GAINER which was to used after workout or during. And now, I realised that my body hasn't changed much within 7 months. So...

pakalu11‎, Yesterday 04:33 AM
Yesterday, 10:42 PM Go to last post
10 217

Calories on reload week?

Let's say I'm eating 3,100 calories to bulk. Do I eat that same amount on my deload week even though I'm not going as hard in the gym then normal and not burning as many calories. Or do I decrease cals?

acaicedo7‎, Yesterday 05:48 PM
2 119

No training while cutting

About to take a week and a half off weight training while on a cut, wont have access to a gym either. Should I increase calories to maintenance until the week is up, or remain on the cut? Will it have an impact on my strength/muscle? Thanks brahs

EatLiftRest‎, Yesterday 01:36 AM
2 152

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