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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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284 58,914

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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281 74,360

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
113 Pages
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3,384 162,708

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
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Yesterday, 09:39 AM Go to last post
314 68,727

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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07-28-2014, 06:36 PM Go to last post
138 89,923

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
11 Pages
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07-27-2014, 05:25 AM Go to last post
322 50,506

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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07-26-2014, 12:21 AM Go to last post
116 61,778

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 2,112

16 years old, 5'5" 135 lbs - where to go?

16 y.o., coming off of a bulk to 145 which expanded chest and shoulders. Currently 135 lbs and 29.5" waist. Have been doing crunches, weighted crunches and curling 25 lbs. Very slight ab definition but fat is in the way obviously. General goals are lean bulking, then cutting but keeping lean...

dhiggs67‎, Today 02:18 PM
1 5

Can i get big at home with just a barbell?

I have a york weight bench and a barbell that came with it and around 50kg in weights. I currently weigh 70~kg and im 1 metre 88cm tall. I want to look like a human before going to a gym so what kind of exercises can i do with it?

Tom3k‎, Today 07:26 AM
Today, 02:26 PM Go to last post
12 384

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
43 Pages
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1,282 293,783

Is this a good cutting routine?

So I want a nice toned look with visible abs and I feel like I have enough muscle to achieve this. Monday- Full body workout Tuesday - Abs and HIIT Wednesday - Full body workout Thursday - Abs only Friday - Full body workout Saturday - Abs and HIIT Sunday - Rest My full body workouts hit...

satty11‎, Today 01:43 PM
Today, 02:17 PM Go to last post
6 68

17 year old bodybuilder progress

Solid gainz for a month?

Heraldus‎, Today 01:11 PM
Today, 02:17 PM Go to last post
3 87

Need help with making full body workout

Hi guys, I'm 17, 6 foot 1 and quite thin although i do have a bit of fat on my lower stomach. Anyways i've decided to do full body workouts as i'm relatively new to the gym and apparently it's better to do for hard gainers, atleast until i put on some weight. I'm kind of clueless to how much i...

Stevew87‎, 07-28-2014 09:29 AM
Today, 02:08 PM Go to last post
10 275

Short time and fast improvement?

Ok I'm 14 years old and I lifted for about 3 months and right now I'm on 20 pounds, let's say I had 3 weeks left to train and I go up to 25 pounds next week then 30 the week after that. Will I be much stronger than before? By the way i usually go up 5 pounds every month.

Gregoryhawkins‎, Today 11:09 AM
3 125

new to this forum! I have a few questions.

1. can i gain mass and get more toned muscle by just using a couple things? i have a ez bar, adjustable dumbbells, iron gym pull up bar, and a bowflex xtl. i always use a walker to do dips lol. I have been lifting constantly since march but i always mix up my routines and stuff. 2. what kind of...

NinjaPhilosophy‎, Today 02:04 PM
0 17

Exclamation 14 Year old Skinny Kid in need of Info. :$

Hey bodybuilding.com, i'm a 5'9 skinny teen who is looking to add muscle mass. I'm getting a membership to my local gym in about a week or two. I have always been skinny, and to the point where I look like a skeleton with skin. I EAT LIKE A MONSTER THOUGH. I do count my calories daily, and they...

PeenyNOOB‎, Today 12:56 PM
Today, 01:57 PM Go to last post
5 124

Any other 16yo in sport?

I plan to play rugby for my college team when I start in september. I'm not sure if there will be lots of people bigger and stronger and im scared haha! Been powerlifting for a few months: Bench: 285 (maybe closer to 300) Squat: 340 Deadlift: 415 6ft - 16 years old - 212lbs 14/15%bf ...

liftingyoung‎, 07-28-2014 05:08 PM
7 249

Arrow Are my testosrerone levels normal?

Hi i just did my test and there it is: Free testosterone 58.42% Total testosterone 445 ng/dl Progesterone 0.97 ng/ml estradiol 22.21 pg/ml Now i dont have all the symptoms of low testosterone and i have a pretty good libido, a deep voice, i dont have hypogodanism etc... so are these...

Danfaya‎, Today 11:31 AM
1 189

How to gain muscle

I'm 16, 6ft and weight 145 pounds (65) The reason I'm this weight is because I had an eating disorder but now I'm over with it. I do eat healthy, but I also walk and do some jogging every week. Should I stop this. and how do I tone my stomach, I don't want abs but just a toned stomach. And I also...

sydneykid961‎, Today 11:20 AM
2 145

Sleep incident

So long story short, had to stay up all night to watch over puking friends from them drinking too much. I only slept 2 hours and ive been taking naps all day and have gotten 2-3 hour naps in. Does this kind of nappin count as "sleeping" and lets my body recover from a workout

xSteven‎, Today 11:53 AM
2 238

Talking Begginer - Need some tips

Hi im new to this forum im a begginer bodybuilder and I need some tips.Im 180cm and 80kg.Which exercises should I start with,diet,how many reps and other stuff. :D

JanCanada‎, Today 12:24 PM
2 75

Should I stop cardio to gain muscle?

I want to gain muscle and I was just wondering should I stop cardio and star focusing are going muscle. I jog/walk 1 hour 6 days a week.

sydneykid961‎, Today 01:35 PM
3 51

250 pound bench press?

Basically im 16 (almost 17) and was wondering is this pritty good for someone who has been lifting for around 2 years and how much do you guys bench? btw im talking about benching with freeweights.

PureThug‎, 06-25-2008 10:34 AM
3 Pages
1 2 3
Today, 01:42 PM Go to last post
72 8,815

Unhappy Am I done growing?

Today marks my 4 months of no change in growth. I'm 15 years old in augest. My patents are: mom= 5"1 Dad= 5"7 Uncles= 6"1 5"11 etc.. About me: Gender: Male Age:15 Weight:107 Height: 5"1 My shoulders are kinda boarded. That's what it looks like to me. Also my feet is super small. It's like 7...

Xuebin67‎, Today 11:40 AM
12 202

My arms are 17'7

i measured my arms ,they were 17.7 inches ,then I asked the gym trainer to measure me to see if it was acurate ,17'7 again ,I was pumped Could someone tell me why my arms look like their 14s? heres a picture ,Im the one with the face coverd because I m an hidieous piece of schiet .

NicolaeStan‎, Today 12:19 PM
12 310

Last Week As A Teen..Thoughts?

177lb Currently 5'11 Thought I'd post in here since I'm only a teen for another week. Mirin'? Tell me what you think I need to work on!

Johncguti‎, 07-28-2014 05:42 AM
2 Pages
1 2
Today, 01:12 PM Go to last post
35 1,048

Beginner?

Im debating on starting ICF 5x5 or not because I question if i am a beginner. Im 5'3, weigh 120 (was 108) , 15 years old , Max Bench 155, Max Deadlift 225, & Havent maxed on my squats yet though.

Bryaannnt‎, Today 12:57 PM
2 67

Split

Would this be good for me ? Monday - Chest/Triceps/Biceps Tuesday - Legs/Abs Wednesday - Back/Shoulders/Traps Thursday - Rest Friday - Chest/Triceps/Biceps Saturday Back/Shoulder/Traps Sunday - Legs/Abs

Bryaannnt‎, Yesterday 10:30 PM
Today, 01:02 PM Go to last post
15 145

The Bicep Split

So I recently started to lift weights again after taking a 5 year break. As a 16 year old I didn't really know any workouts besides arms, chest and shoulders. Started working out again and after 10 months of being back I've notice that my bicep splits in two. I noticed this after one day my friend...

JayNighster‎, Today 11:57 AM
Today, 12:48 PM Go to last post
2 144

Calves muscle cramping during leg curls

I don't have much any experience using the lying leg curl machine. But half of the time when I use it, my two calves begin to cramp. I really don't know how to properly use it, the foam sometimes tend to roll out of my ankles. I also use them with my toes pointed out, is that wrong? I am also...

johnJD1‎, Today 11:44 AM
2 100

Training Routine

Which do you think is a better routine to use stronglifts 5x5 or BabyLover's Starting Strength. My main goal is size but I think it would be best to start with a more strength routine and then once I could lift a heavy amount on the big 3 to move onto a size routine. I'm currently bulking have put...

blainhooper‎, Today 12:14 PM
0 78

17 year old looking for room for improvement

I'm posting some pics of myself for 1. constructive criticism 2. progress I started off being 15 yo 170 pounds and obese here I am now 17 172pounds

Mr0221eagleye‎, 07-28-2014 05:55 PM
10 358

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