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Forum: Teen Bodybuilding

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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
8 Pages
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Today, 12:01 AM Go to last post
220 25,773

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
106 Pages
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Yesterday, 11:22 PM Go to last post
3,161 132,838

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
9 Pages
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04-16-2014, 07:48 PM Go to last post
243 56,765

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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04-11-2014, 03:57 AM Go to last post
251 44,049

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
10 Pages
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04-03-2014, 02:07 PM Go to last post
273 53,976

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
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03-23-2014, 10:47 PM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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03-20-2014, 02:27 PM Go to last post
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Exclamation Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:45 AM
12-20-2011, 04:57 AM Go to last post
1 23,646

Upper back pain when deadlifting

Heya! Whenever i deadlift 130 lbs or more, my left upper back hurt. Any suggestions? I do proper form deadlifts.

tonydiep0‎, 04-18-2014 06:13 PM
5 203

Is this a possible sign of over training? wat do? no motivation to lift :'(

I started lifting about early march 2013. I was 5'9, 159 pounds, and skinny fat as fark. I decided to bulk, and i did for 9 months. now i've been cutting for the past 4 months and i'm currently sitting at 182 pounds and still losing Lately i've had NO motivation to go to the gym. In the past I...

magirific‎, Yesterday 07:26 AM
12 331

I'm underweight and have kyphosis and scoliosis. How do I start?

I'm 16 and 6 feet tall and I extremely skinny. I don't know how to gain weight or how to start working out. I'm that tall hunchback scrawny guy with rolled shoulders. lol. My hunchback isn't to bad but its noticeable to me. People say it isn't that bad. Any tips on what to do?

ChicagoBulls112‎, Yesterday 04:19 PM
7 316

Talking Best book(s) for the science of bodybuilding? Drop a title, no real need to read.

I'm 14 and new to the whole bodybuilding scene - so obviously I'm given a lot of 'brovice'. I'm as educated as people are willing to teach me, and in the world of 'health and fitness' there's a lot of arguments for & against theories and what not. So my question is, what book(s) have you lot read...

MrRaphyRoo‎, Yesterday 05:03 PM
1 98

newbie routine

Good day guys , 22 yrs 68kg/149pounds . recently started working out , been 2 months plus. initially i was somewhere off 62-63. Started eating well ( trying to hit my calorie intake). Anyways im confused because i workout with 2 people which have totally opposite routine of each other. One...

topnate‎, Today 03:58 AM
Today, 03:58 AM Go to last post
0 11

Red face Can i do Replace barbell with dumbell benching Coolcicada PPL?

Just wondering if it would be fine to replace the PPL routine of coolcicada, so on push day do 3x5 dumbell flat bench And do 3x5 incline db bench?

NoviceKevin‎, Yesterday 08:52 PM
12 124

Shoulder Presses Stunt Growth?

(I don't know if you guys have ever heard of this theory but) I have heard lots of times, most notably on Elliot Hulse's youtube channel, that shoulder presses can stunt growth as it compresses the spine when you have the weight above your shoulders. It does make sense if you think about it if you...

iKnock‎, Yesterday 08:38 PM
4 108

What are big arms on someone who is 5"11?

Title. Ask because for ages I've been unable to fill out sleeves on medium shirts (that's dependent on brand/body structure generally I know but it's slightly frustrating). Bench/row/OHP progressing well ATM (82.5x3/77.5x3/42.5x5) on bill starr madcows, if relevant.

PatrickWayne96‎, Yesterday 07:52 PM
Today, 03:51 AM Go to last post
14 219

Will this work or will it be a waste of time ?

I started working out about a month and a half. You can see my weight and height ( I think that now I'm around 85kg since I eat more than I used to and my bf is around 15% I think). I eat 3500-4000 cal. , 400g of carbs, 160-180g of protein and around 60-100g of fat ( around 50g of them are from...

Dedikejshn‎, Today 03:50 AM
0 9

Red face hows is my glute development?

emitis‎, 04-18-2014 06:39 PM
Today, 03:39 AM Go to last post
15 328

Good strength progress for 3 weeks?

Decided to post this as I will take a week off legs this week due to a fcuked up back. I came back from a rugby injury 3 weeks ago (28th of march) and started ripp ss but added seated rows and wide grip lat pulldown. Never did a genuine strength program before because i just focused on fitness,...

Openside4Life‎, Today 03:32 AM
0 23

So what's the deal with SS and postural issues?

I've read that SS can lead to bad posture which obviously isn't ideal. Part of working out for me is to make my muscles more balanced. Is SS not going to do that?

CaptBravo‎, Yesterday 06:30 PM
Today, 03:26 AM Go to last post
4 84

Best beginner routine

Simple question what's the best routine, I need some guidance as I don't know whether I should do ICF or SS/Stronglifts. I like how ICF incorporates isolation exercises for dat dere hypertrophy so I'm leaning more towards that.

Botting‎, 04-16-2014 05:58 AM
Today, 03:23 AM Go to last post
19 281

Ending my 4 month dirty bulk today! 165 to 195 lbs. (pics)

Ran SS for the first 3 months and have been running PPL for the last month so I haven't been under hypertrophy for too long. I didn't count calories or macros at all, just stuffed my face with food whenever I could. I'm a 5'8" mesomorph. SQ: 315 BP: 245 (estimate, I hit 225x4) DL: 405 ...

Vinsane‎, Yesterday 06:37 PM
12 361

A lot of questions , feel free to Answer if you want:) (About Dieting for 6 pack abs)

Ref Link: What i don't know yet is how many calories i would lose by going to the gym. What i would like to know is: 1.How many hours should i work out on the gym in order to get a 6 pack abs? 2.How to learn my body fat? What is the...

TheUninvited‎, Today 12:20 AM
Today, 02:52 AM Go to last post
2 257

Unhappy I've been going to the gym for about 1year and nothing seen any results

Hello I've been going to the gym for about 1year and I've nothing seen any results. What can I do? please help me i am very disappointed and many people tell me i am wasting my time to going gym ,because they are stronger then me . I think my body is very week please any one help me how i build my...

Xees95‎, Yesterday 10:37 AM
Today, 02:50 AM Go to last post
12 311

Will I be able to achieve a simillar aesthetic phisique to zyzz in 5-7 years?

I am 15 years old, 6"0 and 154 bs at 7% bodyfat at the moment. Ok, before anyone starts calling me an immature kid for wanting to look similar to zyzz, and saying he was on steroids, HGH and blessed with great genetics, I want to point out that first he achieved his physique in a short period of...

GettingShreded‎, Yesterday 03:33 AM
Today, 02:42 AM Go to last post
25 518

Question Cheat meal

Hey everyone i was wondering if I can have a cheat meat once a week. I'm cutting down some weight and I am on a strict diet. So will cheat meals be beneficial or not? Thanks

Jstheking‎, Yesterday 11:45 PM
Today, 02:41 AM Go to last post
8 124

Can you take creatine on a cut?

Want to know if gains will be noticeable/muscles will appear fuller due to saturation. Also, anyone recommend a really good flavored creatine, preferably creapure?

GoodDayToBench‎, Yesterday 08:21 PM
10 210

How To Maintain Muscle After You've Reached Your Goals?

When you get to ur exercise goals like 6 pack, how do you keep from losing it? Do you still have to continue to lift like you always had?

devdevy‎, Today 12:18 AM
Today, 02:37 AM Go to last post
1 223

Zyzz is out there brahhs, spotting us

I was squatting heavy today, really focusing, as I added weight to the bar like I do every workout. After my 4th rep, as I went down for my final one, as soon as I hit the bottom of the squat, I didn't have the strength to go up. As I was about to lean forward and drop the bar onto the side bar...

GettingShreded‎, Today 01:39 AM
Today, 02:24 AM Go to last post
3 119

2 horizontal push and 1 vertical

I do a FBW every other day because I like training that way. I include 1 pushing movement aswell as accessories for the day Will I get imbalances if I do 2:1 horizontal pushes:vertical pushes? so decline db, incline db, ohp, decline db etc. I do balance shoulder developement with lateral...

Gurrman‎, Today 01:35 AM
1 42

Different muscle groups with different recovering times.

So basicly some of my muscles recover so much faster than others. I would like to take advantage of this. I am on a P/P/L routine. I do PUSH/PULL/LEGS/(CARDIO + STRETCHING). on the day PUSH I train triceps and chest. I have a pretty small chest compared to my triceps. Both of them are...

xhovercatx‎, Today 01:18 AM
2 160

Metabolism issue?

I have been eating a good 3500 kcal+ a day and haven't gained a single gram in the previous month. My weight has been pretty constant at 70,2 kg, 5'11 (weighed by 2 separate scales). The difference between now and a month ago is actually -0,1 kg. My weight has been around 70 kg's for about 6...

Beleton‎, Today 01:16 AM
Today, 01:16 AM Go to last post
0 158

Body Fat percentage error on scale?

I never actually used anything to figure out what my body fat percentage is (I kinda just eyeballed my current body fat percentage), but today i realized that the scale I use to weigh myself did have a body fat percentage setting. I am in the middle a bulk, so i was expecting something along the...

FarzamFarahani‎, Today 12:35 AM
Today, 01:03 AM Go to last post
1 71

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