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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
200 Pages
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Yesterday, 06:33 PM Go to last post
5,973 462,569

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
13 Pages
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05-18-2016, 10:17 AM Go to last post
382 161,384

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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05-16-2016, 04:15 PM Go to last post
441 175,661

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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05-11-2016, 10:56 PM Go to last post
73 44,362

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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04-23-2016, 05:10 PM Go to last post
360 180,326

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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03-23-2016, 04:09 AM Go to last post
172 185,838

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-23-2016, 04:08 AM Go to last post
139 144,143

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
5 Pages
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03-18-2016, 06:03 PM Go to last post
146 55,552

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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02-03-2016, 05:15 PM Go to last post
427 176,092

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 24,142

Poll Poll: Is my leg day okay?

Squats 3x5 Front Squats 3x5 Leg Press 3x5 Calf Raises 4x25 Should I switch front squats and leg press around? Should I add some hamstring curls? I do deadlifts on back day btw.

NahimC‎, Today 10:22 AM
7 191

Question Gains with low testosterone levels

Hi everybody.firstly sorry for broken english. Im 18 y.o with 80 kg body mass.interested in powerlifting but now train only in 'workout parks' with some weight.in this moment im doing only 2 movement;weighted dips(50 kg-5x8) and weighted pull ups.(50 kg-5x8). All of my life i had really small...

Timurguler12‎, Today 04:54 AM
4 146

Is my Diet/Exercises Routine OK for my Needs

Height: 5 9 Weight:224 lbs Age:16 Gender: Male I have been lifting for almost 2 months and did not take my diet seriously and ate like ****. I started with this nutrition plan almost 2 weeks ago. I am currently eating below 1500 calories a day with over 180g protein, less then 100g carbs,...

NicholasHarto‎, Today 08:57 PM
4 37

Smile Help with weight loss and muscle gain

Hi, my name is Matthew and I am 16 years old and I go to the gym everyday. The workouts I do are the same days but I don't know if I am focusing on the right parts to lose weight and gain muscle. I have been losing a pound everyday. I was 282lbs 2 weeks ago no I am 269lbs, My routine is Monday...

nomsization‎, Today 09:01 PM
1 31

Talking EXTREME ECTOMORPH TRANSFORMATION 17-19 Y/o

youtube.com/watch?v=78OGx79R3jQ it's not much but i sure have improved over the past year tell me what you think!

FormulaZERO‎, Today 06:02 PM
4 110

Solid Wood Furniture

Solid Wood Furniture. Go to W w w f u r n i t u r e f o r s a l e uk c 0 uk

houroiyuko‎, Today 08:26 PM
0 44

I have trouble bulking...

For some reason I have an easier time cutting than I do bulking... I can cut easily but I really want to get bigger. My issue is that when I start losing definition, I panic and start cutting again... How do I get myself to be okay with getting fat for a while!!

Abdelicious‎, Today 12:35 PM
2 75

Question Am i overtraining?

Ive been working out for about 11 months now and i find myself at the gym sometimes for almost 2 hours on some of my chest and back days, when i first started working out i read something that for your first year you dont need to be at the gym for over an hour because if anything you're minimizing...

capsrules1‎, Today 06:06 PM
5 98

Question about taking supplements for teens

I currently take protein shakes and creatine supplements after a workout. I have been noticing problems with my recovery(as I have a very intense weightlifting schedule) and my failure to recover is starting to effect my progress. Someone recommended the supplements L-Glutamine and HMD for recovery...

leanandmean78‎, Today 06:04 PM
2 62

Scott Herman routine

hi people so i found this guy on youtube who really gives great tips on how to do some exercises, even though is voice is really really annoying and he doesn't stop talking. So i went to check his routine and here is what i found: MONDAY / CHEST & ABS Dumbbell chest press 3 x 6-8 Dumbbell...

danielek‎, 04-17-2011 01:07 PM
16 24,471

Red face How to get a "thick" build?

I'm referring to the body as a whole but with emphasis on arms and legs. This is something that most people probably don't want but I want to look really stocky. I'm 6 foot 185lbs and feel awkwardly skinny, particularly in my arms and calves (thighs are decent). Whenever I'm walking around I...

DatClog‎, Yesterday 07:11 PM
4 177

Thumbs up I could really use some help

Hey everyone I'm new to the forum and I've been struggling for a bit I'm 18 years old just at 6 feet but my father is still a good 5 inches taller than me so I'm expecting another spurt soon I've been working out for about 3 years now my workouts are all body weight and cardio but I only run 3 and...

SweatPea23‎, Today 06:19 PM
0 69

Unhappy What to do when i feel weaker than usual

So on my last chest day i maxed out on the iso decline press at 270 for 5 reps. That even came sorta easy and if it wasnt on my 6th set i probobly could have busted out a few more sets of it. Now today before i went to the gym i ate a pre workout meal an hour before of 4 eggs and a peice of toast...

capsrules1‎, Yesterday 07:42 PM
14 218

Fixing rounded shoulders and hunchback posture

I usually do those y-shape stretches on the floor where you lie on your stomach and stretch your hands out. And I do the wall slides, and also use a resistance band. I do the stretches several times a day, with one of them always in the morning. I also do rear delt exercizes at the gym about 3x a...

StrawHatPatriot‎, Yesterday 05:53 PM
3 114

Exclamation Herniated/Bulging Discs

Hello guys, Basically I have 2 herniated discs at L4/L5 and L5/S1 as received from the MRI. I started feeling pain around the first week of April. My sciatia pain is not that noticeable since most of my pain is in my lower back. That's one good sign. However, since then I have completely stopped...

MBody2‎, Today 02:27 PM
Today, 04:28 PM Go to last post
2 93

Help a Newbie Out

Hello, I'm Josh, I'm turning 16 in a couple days and about to be a Junior in high school. I'm 6'0" and about 200 pounds. I am a swimmer and I feel terrible because everyone on the team is lean and somewhat built while I have some love handles. I'm unhappy with how I look and I want change. I don't...

joshm22‎, Yesterday 08:48 PM
Today, 04:02 PM Go to last post
5 125

Understanding my back pain

Hi guys, I've visited a chiropractor last month who - after taking a look at my X-Rays - said that there were no significant injuries such as disc herniations in my lumbar area. However, he did say that my biomechanics were off when he asked me to try taking a bow (he said that the top of my...

joobypls‎, Today 03:45 PM
Today, 03:45 PM Go to last post
0 51

Question Should I switch to a split routine?

I'm planning on switching to a PPL split, I've been doing full body for about 6-8 months now(not exactly sure), I've made quiet a lot of progress on my lifts BUT I'm getting bored of doing the same routine for 3 times a week, especially when doing heavy sets. for example When i do heavy sets of...

000NePz000‎, Today 03:38 PM
0 55

Is there such a thing as different shapes of pecs?

Hey I was just wondering what you guys think about different shapes of muscles. I am particularly interested in chest. I have been working out consistently for the past 8 months and have made great gains in my legs, arms, and back. The one thing I noticed however, is that my chest doesn't look like...

thebig1111‎, 10-14-2006 09:33 PM
Today, 03:22 PM Go to last post
13 10,811

Post About My Cardio Program.

Hi Bodybuilding.com users ! What's up :) (It's been 3-4 days since he started with bodybuilding.) i created a cardio program. The positive and negative aspects of this, in accordance with your recommendations I want to compare. Don't let the best you delay any longer :), İm 16 and...

TurkishArnold‎, 05-26-2016 12:23 PM
5 146

Elbows & Tricep pushdown

Hello bodybuilding.com! I have had an issue when I've trained triceps for some time now. When I do tricep pushdowns my elbows makes popping noises as I lock out my arms. What could be causing this? Are you also sopposed to completely lock out your arm? I feel like I don't get same connection to...

newatthis1‎, Today 02:16 PM
Today, 02:45 PM Go to last post
1 72

Trained for 1 year, wanting to come back, toughts on program?

So i trained for about 1 year and got some decent results BUT when school started i had to quit training because i didnt have time and motivation after a long day at school.. but now im wanting to start training again, i really really fking want to get back to making gains, im hyped about it! The...

Twixness‎, Today 02:36 PM
Today, 02:36 PM Go to last post
0 52

I feel like I may not be warming up properly for deadlifts?

So today was back day and I do 3x5 for deadlifts My warm up was 45lb 1x5 60 sec rest 135lb 1x5 75 sec rest 185 1x3 120 sec rest

NahimC‎, Yesterday 04:21 PM
Today, 02:11 PM Go to last post
2 115

Unhappy Underdeveloped lats

Like any beginner, lots of mistakes are being done. Especially if you follow your own program like i did. I do have things i wanna change about myself physically but greatest of them all is to get decent lats. I started at november. At the beginning i didnt want to train lats because "i Didnt...

maaliskuu‎, 05-25-2016 01:57 PM
Today, 01:45 PM Go to last post
9 301

How to recover from leg day?

Hi, Whenever I workout my legs, they always hurt for a week and its making me put off leg day because its hard to walk up stairs and around at school. Ive done leg day many times so its not a 1st time thing.

BruceGainz‎, 05-27-2016 11:32 PM
9 220

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