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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
11 Pages
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Yesterday, 11:49 PM Go to last post
301 70,783

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
132 Pages
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3,931 196,327

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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10-18-2014, 07:13 PM Go to last post
146 103,618

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-18-2014, 12:00 AM Go to last post
306 89,087

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-17-2014, 11:59 PM Go to last post
333 80,772

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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10-17-2014, 11:57 PM Go to last post
119 70,283

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-17-2014, 11:55 PM Go to last post
365 71,020

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,548

Best Protein

Need Help really struggling.. Price and quality wise whats your ultimate protein??

Dutchy222‎, 10-23-2014 05:36 PM
Today, 02:40 AM Go to last post
25 436

I'm looking for exercises for abdominals.

I found video, where man at the age of 16 did incredible body transformation. I decided to start my journey with calisthenics, but i have one question : What types of exercises i should doing on my abdominal muscules ? I am anxious to achieve this effect :

SzybkiRolnik‎, Today 02:05 AM
Today, 02:29 AM Go to last post
1 15

Is it worth to workout ( GYM ) ?

Hello everyone, i have some issues with food, the food i get is enough to kill a hunger, but i think it's not enough for workout ( i'm afraid i will not get any results in mass increase ). I was working out for maybe 3-4 months, but i had no results at all, maybe just increased in strengh and a...

ExacoMvm‎, Yesterday 09:54 AM
Today, 02:22 AM Go to last post
4 328

So I've been lifting weights for about 7 months and...

over the last couple of months I haven't seen much improvement. I'm getting stronger, but I feel like my biceps are basically the same size as they were 2-3 months ago despite lifting heavier weights and getting stronger. My shoulders and chest I can still see have gotten a bit bigger but I feel...

Lewk00t‎, Yesterday 11:08 PM
Today, 02:17 AM Go to last post
4 117

How can i get a bigger chest?

I go to the gym 2 or 3 times a week and have a split of triceps/chest , biceps/ back and legs. Im 17 and have been going over a year now. I havent seen any visible gains for a few months but have got a bit stronger. My bench press has fallen from 60kg 3 reps to 55kg 3 reps. Other exercises have...

kas2756‎, Today 01:52 AM
1 102

Cool I hate having a high tolerance to caffine! Anybody else have my problem?

No matter what preworkout or energy supplement i take, it doesn't affect me at all except maybe a slight headache i hate this sooooo much! i hear people saying taking pre workout makes you go beast in the gym but i guess i never find out for myself probably just gonna snort some coke to...

dannyPE04‎, Yesterday 09:21 PM
Today, 01:48 AM Go to last post
11 103

So how are everyone genetics.

Title. I'm bored. Let me know your genetical ups and downs teen bb For me, I have great tricep genetics because they're thick and big but I don't even bench that heavy. But my traps have been pretty small even though I shrug like 2 plates.

Detris‎, Yesterday 04:16 PM
27 301

help skinny Ectomorph Asian gain major weight

hey everyone im an asian male, 21 years old and about 5-11 or 6" and weight in at 145pounds but my goal is to put on weight im trying to go to about 180-190. if anyone has a training programs that you recommend please let me know. currently i eat 6 times a day and work out for about 45 mins...

jayngo23‎, Today 01:40 AM
Today, 01:44 AM Go to last post
1 118

Good Routine for me?

My goal is to mainly bulk up, but having some visible abs would be a plus. I used to work out with my cousin at the gym back in August, but unfortunately his job got in the way and it didn't work out (no pun intended). I'm 16 and I know for my age I should be eating 2000+ calories daily, but I...

Xelnath‎, Today 12:18 AM
Today, 01:13 AM Go to last post
1 50

Plan for skinny People

I am 19 years old and 135 lbs. , 6'0" , I am n also a new member of the community. I have never been overweight always under, and most of these plans I see are about losing weight. I have been going to the gym for about 4 months now, trying to go as consistently as i can while balancing school,...

mcswaned‎, Yesterday 12:32 PM
Today, 01:02 AM Go to last post
6 164

Will this program help me gain muscle mass?

I started the program below 2 weeks ago, before this I was working out with strictly resistance bands for around 5-6 months.Like the title says I'm curious if what I'm doing will help me achieve my goal of gaining muscle. Keep in mind I'm working out at home and only have access to dumbbells and...

BarkerBeef‎, Yesterday 05:05 PM
5 137

Parents pissed off i never eat supper with them anymore and that i weigh my food

Anyone else have this problem, i am 17 and i make all my own meals and stuff because my parents always cook unhealthy stuff for supper or they have a frozen pizza or something. like tomorrow night my parents want to barbecue, but they always do unhealthy stuff that i wouldn't be able to fit into my...

Rileh‎, Yesterday 09:04 PM
Today, 12:23 AM Go to last post
3 137

I dont train back

I don't train back but its one of my strong points , I've never done Lat pulldowns, BB Rows or T Bar Rows and I've only done DB Rows a handful of times in my life. My avi is a picture of my back when I was 17. Now my question is can it ALL by attributed to genetics? because my dad was/is a...

SicilianPower‎, 10-20-2014 11:08 PM
3 Pages
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81 2,848

Question about macros

When reading nutrition facts on a food, i count fats, carbs, proteins, when you look at carbs, there is a subcategory and fibre, sugars, starch are in it with x grams, do i add those to my carbs or are they already included, or do i simply ignore them?

Vyev‎, Yesterday 09:17 PM
Today, 12:08 AM Go to last post
3 65

Training until failure?

I've been watching some videos about Mike Rashid on YouTube and he seems to train until failure during every exercise, is that such a good way to train?

Vyev‎, Today 12:07 AM
Today, 12:07 AM Go to last post
0 44

Workout for off season training

I'm trying to put together a workout plan for the off season for football and needed advice and wanted to make sure I was doing the right thing. I play lineman and just want to get a little stronger and fit overall, so what I was planning on doing was having StrongLifts as my workout plan on...

ArshSingh77‎, Yesterday 11:15 PM
Yesterday, 11:15 PM Go to last post
0 39

My post anorexia physique

Long story short, ever since the age of 12 I went from 170 pounds (Over eater) to 92 pounds (Anorexic/depression). I recovered fully alone without the support of doctors, etc and this is how I look after training hard and bulking like a monster, total gain of 50 pounds in almost 5 months. I would...

NattyPeanuts‎, 10-12-2014 07:20 PM
3 Pages
1 2 3
Yesterday, 11:15 PM Go to last post
60 935

Smile Lost weight and muscle

Over the last few months I've become less active but I still play ball and run. I've stopped eating like I used to which is probably a big part, and as of now I'm 6'3 140 pounds and I know I'm very underweight. People tell me I should be 180-190 but I don't gain any weight whatsoever and I'm always...

AK309‎, Yesterday 10:48 PM
2 64

18 week bulk +40lb [reps till out]

Thought I'd share my 5 months worth of bulking with you gents Before at 180lb: And after, at 220lb:

TheLiftingDoc‎, 10-24-2014 10:18 AM
Yesterday, 11:05 PM Go to last post
26 607

I worked out for 17 months???

I'm 28 years old and when I was like 18-20 years old I worked out maybe 3-4x a week for 17 straight months. I also did some dieting during that time period. I haven't worked out in about 8 years and my diet has been fairly bad. Not terrible, but bad during that time period. Would I still have...

TheGreatest93‎, Yesterday 05:43 PM
8 315

Thumbs down cant stop losing weight

I'm currently reverse dieting, but I also recently started a 3 day night shift at a supermarket (stock replenishment) The problem is I cant stop losing weight. I don't know how many calories I am burning during the 8 hours, even after a huge refeed yesterday I weighed 2lb less, anyone work...

holtii14‎, Yesterday 10:04 AM
3 95

Skinny guy with Crohn's looking for advice on getting bigger

Hey guys, I'm 19 years old, 6'2, and 140lbs, and I'm tired of it. I have Crohn's disease and Primary Sclerosing Cholangitis (PSC, liver disease) so I have a harder time gaining weight than most people. I'm a complete beginner and what I'm most confused about is what I should be eating. Obviously...

MrConman‎, Yesterday 07:52 PM
1 188

Help a skinny guy out, please?

Hey BB. I have been lifting at home for the past 2 months with 2 pairs of dumbbells and I am going to be going to start going to the gym next week. I have no idea what to take and how bad my form is. Any tips on improving form and what I should carry with me to the gym? E.g. Protein shake mixer etc.

PeenyNOOB‎, Yesterday 08:43 PM
2 96

Arrow strained trap? [pics]

So I had a game last night and I woke up with this soreness in my left trap. It is somewhat tender to the touch, but the pain isn't too bad at all. It only hurts when I turn my head all the way to the left as if I was trying to look behind me. I know nobody here is a doctor, but I just wanted to...

Bruce912‎, Yesterday 04:13 PM
Yesterday, 10:29 PM Go to last post
4 119

next help developing a good routine, lose fat, but add muscle?

my ultimate goal is for a lean look, but i'm around about 27% body fat, i'm around 214lb and 6 ft, i joined here because i'm looking for a good routine which will help me achieve my goals...

IronMan393‎, Yesterday 04:55 PM
9 286

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