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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
171 Pages
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5,103 255,856

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
2 Pages
1 2
07-03-2015, 07:56 AM Go to last post
33 5,277

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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07-03-2015, 05:09 AM Go to last post
350 102,383

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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07-02-2015, 07:09 PM Go to last post
339 117,334

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
14 Pages
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06-30-2015, 11:52 PM Go to last post
403 106,028

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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06-28-2015, 03:15 AM Go to last post
130 91,349

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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06-24-2015, 11:18 AM Go to last post
156 130,422

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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06-22-2015, 02:29 AM Go to last post
404 108,930

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 12,201

Post Exercise

Hey guys, i want you to give me some advise about what to eat before/after the exercise!!!

BackFeller‎, Today 02:24 AM
0 1

Looking for real advice.

Hi im kyle im 17 years old and starting my training for the NZ army but i need some advice on what im doing is right. Atm i run 2.5kms mon-fri at 9.0 kms (speed) gradually going up as i can , but some days my legs get sore and tired before i run out of breath any advice to this? as with sit up...

dsrkyle‎, Today 02:09 AM
Today, 02:09 AM Go to last post
0 8

I wanna gain strength and lose belly fat at HOME!!!

Hello Everyone, I am Nitesh 15yr old weigh 74kg and 5'10" tall. I have belly fat which I wanna reduce. I have 30mins. on weekdays before I leave for school and 1 hour on weekends. My main goals are to reduce belly fat and gain strength at home. I don't want to build a body like Ronnie Coleman. ...

lostinweight‎, Yesterday 05:46 AM
5 114

Unhappy strongman help?

hey guys, so I've been weight lifting for almost 5 years now, started when i was 12. I am currently 17, and I'm pretty happy about the shape I'm in. I was thinking of doing strongman workouts because once I've tried them, they were super fun and i really felt like i was doing something spectacular...

DoItToProtect‎, Today 01:40 AM
0 22

If you consider dirty-bulking, please DON'T.. (naturally)

Never dirty bulk, i've learnt the hard way. Proof: http://imgur.com/VFLA9bC,zFb0mu4,Znxyi8m#0 me, start of last summer. http://imgur.com/VFLA9bC,zFb0mu4,Znxyi8m#1 Me, mai this year (20kg heavier) http://imgur.com/VFLA9bC,zFb0mu4,Znxyi8m#2 Me today, after a 2,5 month cut... Still far to go,...

Sigurd94‎, Yesterday 10:52 AM
Today, 01:40 AM Go to last post
28 385

Question Take a week off or ???

Hey guys. So I'm going abroad on 7th of july and I'm going to be there to 14th. I am currently on Stronglifts 5x5 and I don't know if I'll be able to go to the gym there. What is your advice? Should I somehow try to go to gym there or should I workout with bodyweight or should I take this...

Tilas‎, Yesterday 12:44 PM
Today, 01:16 AM Go to last post
5 87

Advice for beginner

Hi guys :) I'm new here and have been working out for a couple of weeks at home. Just some background, I am 15 and quite skinny and small and my main goal is to build muscle. I'm about 55kg @ 170cm and would like to get to at least 65kg soon. Monday - upper chest and arms Tuesday - legs...

Tommy069‎, Today 12:41 AM
Today, 12:41 AM Go to last post
0 50

Post your current daily macros.

Also say whether your bulking or cutting. Im currently bulking, my macros are: Protein = 300g Carbohydrates = 360g Fats = 75g

JOSEF RAKICH‎, 07-24-2011 02:48 AM
2 Pages
1 2
32 6,266

Teen Beginner Needs A Program

Well I am 16 and 3 months old and i got really interested in the gym and get into weight lifting , i will go with my friend but most of the time i will be alone which scares me a bit. Now i am 6,0ft tall and 78kg, I am not skinny i just have some fat and noticeably chest fat. Now I have summer and...

Draake1‎, 07-03-2015 10:05 AM
Yesterday, 11:46 PM Go to last post
18 238

Question Adjusting Weights

i've been following the guide: Body Transformation: How Little Guys get Huge, and I have a question, do I adjust my weights to do only 8 max?

NotWilliamAllen‎, Yesterday 11:41 PM
Yesterday, 11:41 PM Go to last post
0 75

Results After One Year of Lifting (Bulking)

Hello everyone, I've been lifting for about an year now, almost everyday! I have been taking many supplements such as Arnold Protien (two scoops) a day. Also BCAA during workouts. I also have been taking mass gainers ( the mutant mass). I have invested great money in the gym and supplements and...

KingSheh‎, Yesterday 07:56 PM
Yesterday, 11:05 PM Go to last post
6 196

Safely benching w/o spotter?

I'm going to the gym next month, getting on stronglifts. I can squat, OHP, deadlift, row without a spotter but how can I safely bench without a spotter?

MainlineLF‎, Yesterday 10:08 AM
Yesterday, 10:38 PM Go to last post
10 143

Should i capitilize on my age and bulk or keep cutting?

Im 18, will be 19 in 2 months and ive been reading that at age 20-23 the hormones responsible for muscle building begin their slow decline. I was fat all my life and coming down from 240 (5'10") im now 190, estimate 17-18%BF. I feel like ive went from just fat to skinny fat now and will just...

Puglett‎, Yesterday 08:53 PM
Yesterday, 10:35 PM Go to last post
5 138

Importance of cardio?

I have been lifting for a bit now and I have read articles about cardio and the importance of it. I am getting 2400 calories a day and I'm wondering if I should do cardio and when. (I'm pretty sure you should do cardio but I'm just verifying it)

Xabi13‎, 07-03-2015 10:01 PM
Yesterday, 09:51 PM Go to last post
6 150

2 Year Transformation, 15-17

Sup guys, just thought i'd post up my transformation & progress so far. I started working out when I was 15 years old, I was a 135 pound skinny little kid. However I was pretty big boned, so I'm guessing I'm an ecto-mesomorph because even though I started off skinny, I packed on muscle pretty...

jonMENDOZA‎, 11-10-2011 08:18 PM
Yesterday, 09:34 PM Go to last post
8 1,425

5'8 130lbs Beginner, Should I do SS?

As the title says Im 5'8 and 130. Im embarrassingly skinny and im sick of being the "Small guy" so decided its time to stop complaining and do something about it. First Gym session was Thursday and I just done Squats, Benchpress, Inline benchpress, Deadlifts and legpress. all for 3 sets of 10, 8,...

itsgrant‎, Yesterday 06:27 AM
Yesterday, 08:38 PM Go to last post
6 139

Frustrated and confused.

Hey, I thought I'd come here to get some opinions on my situation because it has been causing me some frustration. I just started working out with some friends of mine about a month ago, and I'm getting frustrated because they are growing both in size and strength considerably faster than I am,...

Goosan‎, Yesterday 05:39 PM
Yesterday, 07:47 PM Go to last post
4 80

Cycling Machine vs Treadmill for cardio

Hey, I have been going to the gym for around 3 weeks now however i have heavily exercised 3 times a week for around 10 years. I am currently cutting and building lean muscle mass, I weigh around 89-89.5kg and i am 16 in several days, (I am also 201cm), i have been cycling 3 miles a day , 6 times...

JSGAesthetics‎, Yesterday 02:45 PM
1 109

2 week vacation

I've been working out for 6 months now and have made great gains. I'm going to be going on vacation for 2 weeks, will I lose any gains? What is the worst thing that could happen. (I will be doing pushups regularly) also I have a 20 pound dumbbell with me that I can use to pump.

KingSheh‎, Yesterday 12:22 PM
8 107

Lightbulb Q and A with Teen Bodybuilding Champ who gained 50+ Lbs a year

I started posting here a few weeks back and I have been getting a lot of requests via PM about training advice and on making a log on here, especially from my friends at the Teen Section. I think logs can be kind of boring and I donít really like talking about myself more than I like helping others...

Euclides95‎, 07-03-2015 11:08 AM
Yesterday, 07:24 PM Go to last post
21 1,157

Post Spend money on supplements or on better diet?

I have solid diet but not perfect ... and i get to chose, should i go buy whey protein or spend that money on better diet?

Spik3e‎, Yesterday 01:05 PM
7 149

Eating

Hello, i have been trying to cut down fat for 2-3 months now. I started to count my calories 3 months ago. Havent seen big changed since then but i managed to lose 1kg.(My bodyweight is 83-85kg and i think my fat% is 12-14%) Here is what i basically eat everyday. Breakfast curd or oatmeal with...

KuttKunt‎, Yesterday 04:41 PM
2 61

Im Close to giving up.

Hi, since August of 2014 i started loosing weight, i am 5"2 and 16 male, I went from being 180 to now 133lb. Around January ive been hitting the gym is some how was getting low gains while still loosing fat, at around june i decided to bulk. Until it hit me. Im still not sure if i want to continue...

Muscleboyz21‎, Yesterday 06:08 PM
2 75

Made a new game plan for the two months I have off.

So all my life I've been a lazy bum and a pussy. I finally kinda got used to going to the gym with my cousin, he taught me how to do Squats, Deadlift, and other stuff so I'm decent at that (although I'm still crap at squats.) So my plan is to go on a strict diet this WHOLE month, with cardio 3...

Secretive‎, Yesterday 05:59 PM
Yesterday, 07:02 PM Go to last post
3 128

Bleach baths for body acne

I'm 16 and ive started doing a at home workout from sixpackshortcuts on youtube I've been taking cold showers once a day twice on workout days might make it everyday depending on the circumstances. I've heard as well as read that bleach baths can help with body acne and scars if anyone has any...

ethankelley16‎, Yesterday 04:00 PM
Yesterday, 06:57 PM Go to last post
2 107

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