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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
125 Pages
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3,720 187,463

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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Yesterday, 01:43 PM Go to last post
323 76,586

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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Yesterday, 11:14 AM Go to last post
297 84,575

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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Yesterday, 09:06 AM Go to last post
292 66,876

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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09-19-2014, 12:09 PM Go to last post
346 65,217

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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09-17-2014, 12:10 AM Go to last post
142 99,600

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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09-14-2014, 10:39 AM Go to last post
117 67,525

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,705

Why the traditional Rippetoe/SS program sucks balls.

I hope this does not degenerate into a split versus full body debate. That has been done to death a million times. In this thread I am going to address why I believe in SS and higher frequency training, but also why I believe that the traditional SS route is not optimal. I will endeavour to make...

babylover‎, 06-17-2011 07:32 AM
69 Pages
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2,048 388,218

97lbs skinny guy bulk

As the title says,i'm currently 17y/o, 6.4ft, and 97lbs. Im having school now so i go to the gym once a week, i do have some 5kgs dumbbells. Anyone can suggest me some diet or workout plan? thanks in advance.

scumbag159‎, Today 01:15 AM
0 11

Lightbulb Mirin' hairy Persian back of the Gods?


Somepersian‎, 09-20-2014 04:34 PM
Today, 01:01 AM Go to last post
6 363

Talking Workout Schedule?

Hey guys, I was just wondering about whether or not the following program is something I should continue or whether or not I should make any changes it. So about a month ago I started to bulk from 125 pounds. After two months, I have come to a 136 pounds. This is the workout schedule I have been...

Yoman360‎, Today 12:04 AM
Today, 12:46 AM Go to last post
6 82

squat more than deadlift?

i squat 245x5 for a few sets at the moment but i deadlifted for the first time today and could barely do 225 like 3 times. i was under the impression that deadlift should be much higher than squat. do i have back cancer? am i going to die?

homeyhomedawg‎, Yesterday 08:00 PM
Today, 12:37 AM Go to last post
9 206

My 3 Year FAT TO FIT transformation video!

Hey everyone! I just uploaded my 3 year transformation video! Was obese for a huge period of my childhood, but made a life changing change to that! Check it out.

Gobroh‎, 09-16-2014 01:46 PM
2 Pages
1 2
Today, 12:27 AM Go to last post
44 2,357

Is my workout routine good

I have been doing this routine for a while now and have seen good results but i want to know if i could get even better results training each muscle more frequenyly. I have a 4 day split it looks like this Legs 1st day Chest/ little bit of tris 2nd day Back 3rd day Shoulders/traps 4th day...

Bulking4Lifee‎, Today 12:11 AM
3 50

My arms feel useless

I'm 18 and i used to workout all the time and I'm now getting back into it, its been a week now (i was completely fine during the duration of the week) but for some reason lately my arms feel dead by just lifting them up in the air and or pushing something such as weights. I had to lower my bench...

troycb‎, Yesterday 11:28 PM
Yesterday, 11:28 PM Go to last post
0 163

Poll Poll: I want to get stronger before wrestling season. Which Program will help me better?

There are alot of wrestlers at my school that are very strong and i need my strength up to compete with them. Theres a guy in the 180 weight class that benches 405 twice. I was wondering if i should do Smolov Jr or if i should do Kyle Hunt's Off season wrestling training program. I wrestle during...

GotTheRuns‎, 09-20-2014 10:16 PM
Yesterday, 11:14 PM Go to last post
4 255

Whats the name of this song in this insta post????


leonlati‎, Yesterday 10:55 PM
Yesterday, 10:55 PM Go to last post
0 60

A Different Approach

Hey guys, I just wanted some opinions on the concept of a fitness channel I just started on youtube. Getting into to bodybuilding/powerlifting I have always been following the likes of Matt Ogus, Jeff Seid, Steve Cook, Sergi Constance, Jaco De Bruyn etc, and I have always been motivated by them...

safder‎, Yesterday 10:54 PM
Yesterday, 10:54 PM Go to last post
0 72

Why the **** is my back excelling?

hey, all of the time i have been lifting my back is a lot bigger than all my other muscles. In changing rooms people say 'you can tell he only trains back', when in reality i didnt even train back for the first 3 months of lifting and even now i dont focus on it. My deadlift has also always been...

TheGrindKing‎, 09-20-2014 01:58 AM
Yesterday, 10:48 PM Go to last post
18 816

Exclamation Can I do this routine on consecutive days? Thanks

Basically im 15yrs old and want to work out cos I'm 118lbs and 5ft 8! Unfortunately I can't work out on Mon, tues and Friday because I'm doing things in the evening. I want to do this workout: 5 Killer Workout Routines - Bar Brothers: 5n3mbzcRHj8 - TYPE THAT INTO YOUTUBE FOR EXACT VID, I CANNOT...

basketballer99‎, Yesterday 01:08 PM
Yesterday, 10:30 PM Go to last post
2 179

Should I compete in 2015

Hello guys, I'm wanting to compete in natural teen physique contests. But I don't know if I'm ready I think I am, but I need some oppinions. I want to compete in 2015 so I should be a little better than the photo's on my profile. My biceps are at 14". I have an 8 pack. Chest is 38". Legs are doing...

chriswillmann3‎, Yesterday 04:23 PM
Yesterday, 10:10 PM Go to last post
6 302


Dear diary, Today I made dem gainzzz. I 1v1'd a boxing bag then I hit the weights. I did some curls with 69kgs. Then i deadlifted 420kgs. Was a good day. - xXPussySlayerXx

xXPussySlayerXx‎, 09-20-2014 02:36 AM
Yesterday, 09:31 PM Go to last post
6 560

Best way to warm up before HEAVY lifting.

Tomorrow we test in gym class. We will try to lift as much as we can in 1 rep. My max is 225 on the bench. But today i was only able to do 200, and there is no way i got weaker. Ive been working enough to be able to lift at least 10 more pounds than that. So im thinking i need to find another way...

SwoleNeck‎, 09-15-2010 06:29 PM
2 Pages
1 2
Yesterday, 09:31 PM Go to last post
40 5,687

How many excersises per muscle

If i am working out my biceps or my chest or any other muscle, how many different exercises should i do for that particular muscle.

buff_me‎, 09-19-2014 10:11 PM
Yesterday, 09:29 PM Go to last post
4 311

When is the best time for a workout?

Morning, mid day, afternoon or night? When is the best time for a workout?

callumwesley‎, 09-20-2014 02:59 PM
Yesterday, 09:27 PM Go to last post
4 183

Working out for too long?

I'm 17, been working out for around 7 months now started in march. Whenever i go to the gym (5 times a week) i tend to spend longer time than most people do especially during the 3 big lifts (squats on leg day, bench on chest and tris, deadlifts on back and bis, OHP on shoulder day). i like to...

Androit‎, Yesterday 09:12 AM
Yesterday, 09:27 PM Go to last post
6 298

Anyone else do this?

Occasionally I get really hungry and I eat the calories for one day a day beforehand. End up having to fast the day after tho, the important thing is to remember lol. Happen to anyone else? I ain't even fat, its prolly just cause I'm young and still growing whatever

dave670‎, Yesterday 03:32 PM
6 578

10lbs of frozen chicken only yields 6lbs of cooked chicken?

I typically only buy thawed, refrigerated chicken and cook it that night or the next. I was at Costco, and ended up buying a 10lb bag of frozen chicken. I weighed it out beforehand, and got 3lbs. I let it thaw in the refrigerator overnight, and cooked it the next day. When I weighed it again, after...

Gains4dayzz‎, Yesterday 07:32 PM
3 152

Straps for shrugs

First of all,I've never actually used straps for any exercise so I am not sure if it would help at all but.. would straps be considered phaggot for barbell shrugs? My grip starts to slip half way through some of the heavier sets, would straps make it so grip doesn't matter (idk since I never used)...

bcrae8‎, 09-20-2014 05:28 PM
Yesterday, 09:24 PM Go to last post
7 196

Red face Am I muscular ,fat ,or skinny?

I'm 6ft and I weigh 168 lbs with 15% bodyfat I Workout alot ,Every day. I eat a ton of meat and I live on protein. I play rugby and I hit the gym. My deadlift weight is 95kg Benchpress: 35kg

BMVK‎, Yesterday 02:34 PM
9 756

Why do some people do a 5 day split?

Why don't they do something like a P/P/L/P/P/L/Rest day sort of thing, or even a P/P/L/P/P/Rest/Rest if you only want to work out 5 days. Instead of something like Chest/Back/Legs/Shoulders/Arms/Rest/Rest? This way you only work each group once a week but the other way you work each group twice a...

ShammyHam‎, 09-19-2014 07:05 PM
Yesterday, 09:22 PM Go to last post
12 634

Are Macros THAT Important??

Hey guys, I've been working out for about 7 months and I have seen quite a dramatic change. I'm 14, 5' 10" and 150lbs. I used to wrestle in middle school, but I have given that up to actually gain muscle. I dreaded eating very little just to stay a certain weight for two months. In January of...

airsoftgun99‎, Yesterday 01:48 PM
6 820

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