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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
133 Pages
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Today, 05:23 PM Go to last post
3,963 197,612

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-29-2014, 02:51 AM Go to last post
366 71,879

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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10-29-2014, 02:50 AM Go to last post
120 70,788

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-29-2014, 02:46 AM Go to last post
307 89,671

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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10-29-2014, 02:43 AM Go to last post
147 104,239

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
11 Pages
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10-29-2014, 02:41 AM Go to last post
302 71,419

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-28-2014, 10:12 PM Go to last post
334 81,414

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,703

Finally benched my own weight!

I have been lifting seriously for 4 months, and I can finally bench my own weight (155lbs) feelsgoodman.jpg. Currently just a 1rm, but hey, I started at a 40lb bench a few months ago, so I am pretty excited with my current progress. My next goal is to bench 165 (all i have weight wise atm) by...

GlassDagger‎, Today 02:34 PM
7 155

HERE IT IS: Bruce Lee's Strength training program!

Did Bruce Lee take his training seriously? "While Bruce was in Hong Kong filming in late 1971 or early 1972, he had his weight equipment and training gear shipped to him," says Ted Wong, who met Lee in 1967 and trained with him for more than six years. "He wanted to stay in shape. So we packed...

nail3r‎, 11-26-2004 01:59 PM
7 Pages
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208 181,447

Question I want to have Koyomi Araragi's body

This is what I usually do: 4 sets of 50 situps 4 sets of 50 pushups 4 sets of 1 minute planks 4 sets of 20 squats. A gym membership is out of the question, and the only equipment I own is a pair of dumbbells. On days when I have time to kill, I'll do ten sets of the above. Chest: 38''...

ArcherFuture‎, Today 06:43 PM
Today, 06:51 PM Go to last post
2 11

Question Does my chest look bad and bf%?

Hey guys, Right now I'm at 183 lbs 5'7. Does my chest look bad? I'm flexing it in this pic, when I flex my nips sorta point to the sides lol, not sure if I'm flexing right if it's supposed to do that or not.

OmiexStrike‎, Today 03:09 PM
1 87

Thumbs down acne on arms?

i get serious acne on arms when i take protein powders! so far i've tried ON whey, dymatize hydrowhey and muscletech.does anyone else have this problem???

PorterMonrow‎, Today 06:43 PM
0 6

Question about sleep

Hey, all, So I just had a quick question on sleep. I'm an 18 year old college student, so it seems I can either choose to lift and take 6 hours of sleep or skip my workouts and get a full night's sleep. I obviously don't want to skip my workouts, but with my busy schedule, six hours per night...

TheyCallMeRosie‎, Today 06:19 PM
1 24

skin marks

Hi, so finnaly after losing 6kg and almost 2 months of working out in the gym, I finnaly can see a little bit my biceps xD , but the problem is that I got those white lines on my arm and red ones on my waist, is there a way to get ride of those ? PS: sorry if this question has been posted pretty...

darkofman‎, Today 03:12 PM
Today, 06:24 PM Go to last post
3 72

Thought i would introduce myself

Hey guys, i apologize if this is in the wrong section: I'm 16 years old and have been lifting seriously for about 1.5 years. I started off with p90x(don't consider that lifting seriously) and was underweight at age 14. I now am 5'7 155lb and have made lots of progress from when i started. Heck,...

BKatz13‎, Today 06:14 PM
Today, 06:16 PM Go to last post
1 24

Exclamation [Serious] How do you guys manage your acne?

I have had bad acne problems since I was in my early teens and it never goes away, I don't know what to do or how to get rid of it, its so unattractive and pisses me off... I shower, I wash my face (throughout the day), I use some acne creams (right now all I am using is salicylic acid products,...

Symbolistic‎, Today 10:02 AM
Today, 06:10 PM Go to last post
11 268

Greenbricks powerlifting routine. Its insane its crazy, get in here.

So im going to compete in a powerlifting meet next year. Im going to compete at 181lbs. Here is the routine I will be using. Note im 188lbs right now. Wednesday: Bench: 2 sets of 3 reps or 5 reps Squat: 1 set of 3 reps or 5 reps Weighted pullups: 2 sets of 5 reps Friday: Bench: 2 sets...

greenbrick333‎, Yesterday 08:20 PM
25 383

Talking The bulk lyfe

Hey guys, wanted to see what your estimates on my bodyfat were at the moment 180 lbs roughly. made some srs strength gains, also wondering if there are any of you out there that have been struggling with catching your left side of your upper body up to your right. How did you fix it and how long...

Bada2de‎, Today 12:52 AM
Today, 06:05 PM Go to last post
12 260

ON Serious Mass Gainer

I'm pretty new to lifting, and in the past four months I've gained just over 10lbs (not sure if that's good or not). Anyway, lifts and gains have been great. However, being the little ectomorph that I am, I am struggling to get enough calories in every day for massive gains. As such, I've been...

TwoPec‎, Yesterday 06:29 PM
9 235

Isn't eating over a 500 kcal surplus useless?

I heard muscle can be built from as little as a 200 kcal surplus, about 500 tops is the usual recommendation. Can't eating only do so much for one? Eating more doesn't equal more muscle. Which is why I wonder why some skinny guys aim for things like 3000+ and ridiculous things like that. And the...

Edgardian89‎, Today 04:34 PM
2 79

How do you look without a pump?

I've been lifting seriously for about 1.5 years now, went from 120lbs to around 150 now. After an upper body workout, I get huge pumps, and I look pretty good (I think). But when Im cold, all my muscles look flat and thin, and I look skinny. Anybody else have this prob?

ForThePump16‎, Today 03:11 PM
Today, 05:38 PM Go to last post
7 233

Low energy, always.

So for the longest time I have pretty much always felt sluggish. It does not matter if I sleep 10 hours or 5 hours every night, I still feel tired. Of course some days I feel good but 99% of the time I just feel like ****. I can sleep for 8 hours, wake up, eat a nice breakfast with plenty of carbs,...

iGREASE‎, Today 03:39 PM
Today, 05:28 PM Go to last post
5 110

Texas Method/Madcow Hybrid

Hey guys, was hoping for feedback on this concept I had for a training cycle. Four day upper/lower split. Each lift performed once per week with a variation performed an additional time. Main lifts are performed on 5 descending sets: - first set is a PR (cycle through 5RM/3RM as per Texas...

Ballad‎, Today 05:22 PM
Today, 05:22 PM Go to last post
0 51

Can't gain strength

I've been doing blss since September. Lifting seriously since may. Standing military press is at 90 (srs) squat is at 170 (not too difficult). Bench was at 150 but I couldn't touch chest so I've deloaded to 120 :(. I really am not strong at all. It takes forever to make any strength gains, and I...

jgman‎, Today 12:04 PM
Today, 05:05 PM Go to last post
25 236

Should I cut or bulk?

Hey everyone! I'm new to this forum and I was just wondering whether I should continue to cut or to start bulking. About 5 months ago I started to lift weights and getting into bodybuilding. Over the last 5 months I've lost 64 lbs! I was 230 lbs and now I'm 167 lbs and I'm 5'11. I've attached a...

TheZachBarker‎, Today 04:44 PM
Today, 04:49 PM Go to last post
1 70

Question What would happen to a "manlet" if they were to grow taller?

Me, a current manlet at 5'4 120ish pounds. I look great and feel great, due to my shorter body structure, so therefore my muscles don't have to stretch or occupy as large of a frame like on someone <6'0. Now say I did gain 20-30 pounds of muscle, but I grew taller. What would happen to my muscles?...

StartingEarly‎, Today 04:45 PM
0 55

quads on hamstring different day?

hi everybody, after cutting, i am ready to lean bulk now. i used to train legs once a week, and sometimes i trained calves on that day that is why my calves are small, almost never trained them. but now i want to improve my calves, that is the reason i want to train quads with calves one day and...

deaftons‎, Today 04:18 PM
Today, 04:18 PM Go to last post
0 54

Question How to use the barbell?

Hello, I want to start doing squats, deadlifts, benchpress etc in my small gym. The problem is until now I used mostly machines and I really don't know how to use all the Free Weights equip, this area is always crowded with big and strong guys and I don't want to look like an idiot.. Can anyone...

Zoro200‎, Today 03:09 PM
Today, 04:15 PM Go to last post
4 95

What workout?

I am currently 137.5lbs and want to get to 150ish lean I am currently eating 3200 calories a day and have gained 5.5lbs in a month and a half However I don't think what I have been doing has been that good, which is a split of chest/tri biceps/shoulders back/legs chest/tri I'd say I'm not...

WillB97‎, Today 09:51 AM
5 118

Sprint 8 results?

Has anyone tried the Sprint 8 excercise? its supposed to raise HGH levels by like 400% or something? I tried it a couple of times but if was hard work, couldnt finish it, has anyone gotten taller because of doing the sprints?

PBPB‎, Today 03:43 PM
Today, 03:43 PM Go to last post
0 43

How should I arrange my 5-day split?

I train Mon-Fri because my school gym is closed on weekends. Here are my workouts. Chest/Calves: Incline Dumbbell Chest Press, 4 sets Dumbbell Pullover, 4 sets Flat Dumbbell Press, 3 sets Flat Dumbbell Flye, 3 sets Standing Calf Raise, 4 sets Seated Calf Raise, 4 sets

Thinbuilder‎, Yesterday 10:34 PM
Today, 03:18 PM Go to last post
6 172

Should i switch my routine? (pics)

Hi all, im new here. Im a 16 year old boy and have been working out for about 3 and a half months (since July). i started out with messing with madcow and stronglifts 5x5 but switched to babylovers ss 1 month ago. My primary goals are to gain mass and aesthetics, especially for next summer, so...

bmcblinz‎, Today 07:08 AM
Today, 03:17 PM Go to last post
2 171

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