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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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Today, 07:30 PM Go to last post
311 77,660

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
140 Pages
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Today, 04:58 PM Go to last post
4,180 214,401

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
11 Pages
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12-17-2014, 12:32 PM Go to last post
312 95,746

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
13 Pages
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12-17-2014, 12:03 PM Go to last post
382 89,434

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-05-2014, 01:42 PM Go to last post
123 75,474

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
13 Pages
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11-11-2014, 05:11 PM Go to last post
368 79,788

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
5 Pages
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11-11-2014, 05:07 PM Go to last post
148 109,812

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 6,057

Gaining body fat all of a sudden

I'm 19 years old, and I've been working out this past year and have gained roughly 25 pounds. Growing up ive always had the ectomorph complex with a body fat of usually 7 or 8%. Whenever Id work out my veins would show considerably, same with my abs. Over the past 3 months that's all changed. I...

TheEnado‎, Today 07:13 PM
6 91

Smile What do I do? (Working out at home)

I really want to go to the gym and start lifting but I have no one to show me how. One of the friends once took last year and when I asked him to take me again, he basically said I was a **** **** and couldn't teach me. And I don't really have anyone else to teach me and I don't have the money to...

watton16‎, Today 07:42 PM
Today, 09:21 PM Go to last post
1 111

Need advice for motivation. (Srs)

Long story short: Used to workout at least 5 times a week and hit my macros etc. From august on until now, I have worked out minimum, because of medical school(no excuse I know..). Diet has been ****ty and we have been drinking at least 2 times a week for 4 months straight now, even more....

BigG0rilla‎, 12-15-2014 06:19 AM
6 296

Torso Lengthening

Hi, i'm 19 years old and i have a longer legs and short torso. i just wanna make my torso proportion to my legs and make myself taller. i'm 5,4 ft. what exercises can i do for my torso to lengthen.

FrancisVTalan‎, Today 08:45 PM
1 51

My amazing Journey so far... ( VIDS,PICS)

I was addicted the minute i picked up a dumbell. I had always struggle with my body i was chubby and was afraid to show off my body, i had always dream of having a nice body. This is my journey so far in this road i have inspired alot of people, some have even joined and decide to join my fitness...

Patrick1996‎, Today 08:17 PM
2 39

Pushing Yourself on Leg Day

Don't skip leg day bros. Filmed this to motivate you guys to get through those tough leg workouts. Don't let it get to you. Subscribe if you don't skip leg day.

Giobrahh‎, Today 08:54 PM
Today, 09:10 PM Go to last post
1 36

Clean eating troubles?

Hey all. I've been cutting down on carbs for the past 2-3 weeks (no more 12-16 weetbix in the morning, eating wraps instead of sandwiches). This week I fully cut out carbs and by day 2 I had diarrhea and felt like **** during the day. I ate a bowl of pasta on sunday (third day) because I just...

Nathann9‎, 12-15-2014 09:58 PM
Today, 08:58 PM Go to last post
15 259

Exclamation Wow! Why do I NEVER feel soreness on my chest!!??

Did chest and triceps simultaneously and asimultaneously, and even when I did chest isolation movements, I never feel my chest sore. Increased my weights on every chest exercise pushing myself, and still can't feel them tearing??!!? I'm trying to build a thicker chest and I can't feel them...

JayEko‎, Today 02:31 PM
Today, 08:54 PM Go to last post
13 171

After 3 Years of Experience, What I Wish I Knew Before I Started Lifting

Hey Teen Misc, I've been lifting for 3 years now, and sitting down and looking back....I wasted my first year of lifting just because I had no idea what was going on. I decided to make a YouTube video for all of you who are just starting, or even have been lifting for years. I hope you all can...

Giobrahh‎, 12-16-2014 03:57 PM
13 596

4 Months dirty bulk progress

Hi, this is my 4 months progress in the gym, i was underweinght when i started (132lbs) and now i am at 171lbs. i am 5'10, recently turned 18. I couldnt squat-deadlift because i had and still have a psoas injury i only benched from the 3 big lifts (sry if i have grammar mistakes isnt my native...

thegodzor‎, Today 07:48 PM
Today, 08:23 PM Go to last post
1 66

The best biceps exercise

What's the best biceps exercise in your opinion ? I'm curious to know about your experiences

RockyBalboa935‎, Today 12:00 PM
8 212

for ICF 5x5....

are you meant to be doing the excersizes on the machine (smith machine for example) or all free weights, using barbells etc? and also, would you say that ICF 5x5 is the best program for a noob to make gains?

7Abz7‎, Today 03:37 PM
3 150

Muscle Imbalance

Hello phaggots I need your expertise. My leg day today consistes of Squat 3xwarmup 225lbx5 245lbx5

Itsjc‎, Today 07:44 PM
Today, 07:44 PM Go to last post
0 145

PR Opinions?

Whats your opinions on my 275 for 2 Reps Deadlift PR? Im 5'3,15 year olds,& 130 pounds.

Bryaannnt‎, Yesterday 08:58 PM
10 186

How long does it take to cut from x to x?

How long would it take to cut from anywhere from 18-25% bf to 10%? Is 12 weeks at a 500 caloric deficit enough to meet that goal?

ViZiNE‎, Today 02:15 AM
8 255

180kg/400lbs Deadlift @ 80kg aged 18

This is my first attempt at a new PR dead lift at 180kg managed to get it up with a little struggle! Tips and helpful comments more than appreciated. Also check out my instagram: crewe_fitness1 and subscribe to my youtube channel lots of content coming soon! please check it out on youtube by...

MDET‎, Today 12:23 PM
Today, 07:10 PM Go to last post
6 150

Talking My Progress thanks to this Forum, Thankyou!!

So I'll keep it short, over a year ago, I decided to take things seriously regarding Bodybuilding. I posted on here that I wanted to get a "six pack" and hell, I decided to post videos documenting my journey, starting January 2014. I had a total of 3 subscribers, but I recieved some really...

WelshBeats‎, Today 05:06 PM
Today, 06:56 PM Go to last post
6 318

Lightbulb teen bodybuilder, what should I do?

I'm 15 years old, male, and I weigh 149.8 lbs and 5'8 I aim to get an aesthetics body and I want someone to give me a plan, write things like, What I should eat to bulk up When should I bulk up What days to work out What to do on each workout day and how long for When to have cheat days ...

Demiurge123‎, Today 02:25 PM
Today, 05:53 PM Go to last post
7 198

Tired on off days??

After I lift I get all electric and energetic and can't sleep. On my off days I get incredibly tired. Is this normal, or?

Kelto10‎, Today 09:09 AM
Today, 05:30 PM Go to last post
4 120

14 y/o - Do i become fluffier during winter or lean down and permabulk?

I made a thread similar to this about 5 months ago before i started lifting and had any knowledge about anything but was given advice to both cut and bulk. But anyway heres the full info. So basically ive been lifting 4-5 months blah blah blah eating whatever i want really but making sure i get...

MaxGainz1‎, Today 01:44 PM
7 224

Hi i need answers if your from the military please

Hi i plan on going marines Next year because i want to earn that name I've been lifting since freshman year but I'am kinda worried that I'm going to lose all my gains in Recruit training which is about 12 weeks when you get in.. but i plan on going infantry... I'm I going to have time to continue...

jrjaimez‎, Today 01:08 AM
Today, 05:17 PM Go to last post
6 156

Angry Extremely frustrated with bad much results

I have been working out for almost two months now and for one of those months i have really been bulking and eating a lot more food. However I am not seeing and results and have gained a few kgs. why am I not getting any bigger. I'm not seeing any gains and I'm getting frustrated and feel like...

JordanFentonBod‎, Yesterday 09:03 PM
Today, 05:00 PM Go to last post
16 857

Unhappy General Strength ( Calisthenics )

Hello I dont know if its good forum to post my lament . If not I am sorry and I will remain sillent for rest of my life but lets start . My age is 16 and I am from Poland . After 6 months of gym ( wich I love ) I develeoped a decent body and then there comes thing . Recently I have trouble with...

LittleBigFish‎, Yesterday 01:14 PM
11 259

What the ****, my progress is not coming :(

I have my diet 100% in check i count macros and ive been in a 500 calorie surplus for the last 4 months and gained 15lb. I train each muscle 2x a week and do 20 sets each workout in my bro split. After looking at pics from august, I think my gains just arent coming im not sure whats happening :( ...

TheGrindKing‎, Today 04:16 PM
Today, 04:42 PM Go to last post
4 107

Obtain Authentic And Clone passport,visa driver's license, ID: JINALEWIS22@GMAIL.COM

We are an independent group of specialized IT professionals and data base technicians who are specialized in the production of quality documents such as passports,drivers license,id cards,stamps,visas,diplomas of very high quality and other products for all countries: USA,...

akbihnwi22‎, Today 04:35 PM
0 65

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