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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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Yesterday, 10:47 PM Go to last post
317 84,191

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
11 Pages
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Yesterday, 10:46 PM Go to last post
323 100,434

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
145 Pages
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01-30-2015, 07:13 PM Go to last post
4,349 224,296

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
13 Pages
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01-20-2015, 01:55 PM Go to last post
387 94,407

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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01-18-2015, 04:11 AM Go to last post
124 78,744

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
6 Pages
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01-05-2015, 03:19 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 7,290

Is there anything wrong with bro-splits?

I do the typical chest/tris back/bis legs/shoulders 2x a week. Is there anything wrong with this?

TheGrindKing‎, Today 04:40 AM
0 1

Critique this Phul routine

I'm 5'11 168 stats are 205FS/220B/350dead Could I progress on this program? Also thinking about replacing tricep rope 3x8 with weighted dips 3x8 Upper Power Mon Barbell Bench 3x3 Incline Dumbbell Bench Press 3x8 Bent Over Row. 3x5

eli26‎, Today 04:15 AM
Today, 04:39 AM Go to last post
1 12

About doing chest and shoulders on the same day...

I always read about people separating chest and shoulders because if you do them in one workout, whichever one you do first will seriously affect your strength to carry on the workout with the second muscle group. I find this quite true; after finishing the chest part to the workout, I can barely...

Empiral‎, Yesterday 10:28 PM
4 117

explaining Basic Training and Nutrition for Teens!

Hi, I just uploaded my first youtube video and was hoping everyone could go check it out It explains the basics in building muscle regarding training and nutrition. Hope you all enjoy! =) Video - youtube.com/watch?v=uVVVdNxdWsc

Ikramz96‎, Today 03:54 AM
1 87

2.5 year 30kg progress (pics)

Started at around 55kg (121lbs) and am currently 83.5kg (185lbs) Have been running 5/3/1 for the past few months and I'm currently trying to lean down a little bit. Looking to compete in powerlifting some time in the furure Current B/S/D - 120kg (265lbs) / 180kg (400lbs) / 220kg (485lbs) Any...

zakc‎, Yesterday 09:47 PM
Today, 03:51 AM Go to last post
10 138

Gains taking a long time?

I started gym when I was 15, weighing at 110 lbs (50kg). Since then it's been approximately 8 months, and I now weigh 159 lbs (72kg). People still say that I don't seem much bigger. Not sure if this is the case or it's because they see me too often. What do you think? I find it so hard to put on...

WildTurtleTSM‎, Yesterday 10:16 PM
Today, 03:40 AM Go to last post
4 72

225 lb for reps bench press at 15 years old

Been working out for just under a year and over the past couple months my strength has increased a lot. Just got 225 lbs for 4 reps. Plan on putting more and more weight every week. if anyone has any recommendations let me know. Or just check out the lift. Check me out on instagram if you...

Austinfitz1‎, Today 03:34 AM
0 54

Body Recomp ??

Hi guys (and girls), i'm 16, I lift about 3-4 times a week and do cardio about 2 times. I use whey protein and a multivitamin, I'm thinking about using creatine. I've been eating in a caloric deficit for about 5 month now and been losing some fat. But I've heard that cutting could f*** up my...

Grennath‎, Today 03:31 AM
Today, 03:31 AM Go to last post
0 61

Bodytype ?

Hey ive been training about 1 year now and i cant figure out wich bodytype fits into me. Ecto / Meso / Endo.I would categorize myself as skinnyfat what do you think ? 2nd picture is non flexed

philjackson3532‎, Yesterday 12:34 PM
Today, 03:22 AM Go to last post
9 118

Should I compete just for the extra push?

Hey Im currently a freshman at SMU in Dallas and the rec center is hosting an upcoming lifting comp. It isn't that serious, two years ago only one person showed up and last year only 11 people competed. There are three events: bench, deadlift, and pull-ups for reps. If a lost about two pounds I...

DannyTCO‎, Yesterday 08:41 PM
1 49

Chest won't grow

So I've been working out for a little more then a year and I have recently noticed my chest hasn't been getting bigger or defined for awhile I have tried switching from incline to flat from barbell to dumb nothing really works and I was wondering what I'm doing wrong? I currently do chest 2-3 times...

Bluebackbood‎, Yesterday 09:52 PM
Today, 03:13 AM Go to last post
2 99

Newbie Advice

Hi guys! I am new to the forum and was wanting some information about Creatine. I have done some research but still pretty unclear. What is a good Creatine powder to start with?? I am 17 years old and 6'1" wanting to gain muscle. Thanks in advance!!

Cameron101‎, Yesterday 09:30 PM
1 47

Requesting some serious/educated help :)

Hey there, ive been trying to lose weight for the past 5 months (eating 1500-2000 calories) weighing and measuring them, I lost a great amount of fat the first couple of months, (2 first months) and then I plateued at that amount, just losing EXTREMELLY SLOWLY and gaining muscle mass, now at the...

sirshutter‎, Today 03:01 AM
Today, 03:03 AM Go to last post
1 110

What to expect from a first bulk?

I have never bulked. I had to cut from being 200lbs when I was 14, to 152lbs. I'm 17 and about 12-13% bodyfat but people tell my I'm too skinny (Even though I'm veiny as hell and have muscle, people always compliment me on that) But I want to pack on more muscle. Worked out for a year to two prior...

KneeBrah‎, Today 12:04 AM
19 503

I feel like i'm not getting anywhere.

I'm currently 15 and have been working out about 2-4 times a week for about 8 months now, i am going/trying supplementation which will include Whey protein powder, a multivitamin and fish oils i just havent been seeing alot of improvment lately (4 months) and hope this will solve it. My diet plan...

shmendys‎, Today 02:05 AM
Today, 02:49 AM Go to last post
2 161

Should I cut or continue lean bulk?

By cut I mean go down to around 10-12% bodyfat and PROPERLY lean bulk. Unlike this bulk (my first) where I wayyyy overestimated calories at the start, leading to most of my fat gain. Before picture is either 4 months ago, or 8 months ago. I started my bulk in about October and was around 163lbs

EatLiftRest‎, Today 02:02 AM
Today, 02:35 AM Go to last post
3 105

Cool Bro routine

Need a bro routine. srs. Legs/back are over-developed in comparison to my chest/arms. Recommend a routine that I can run for the last 2-3 months of my bulk that specifically target your chest/arms more than anything. I won't stop squatting and deadlifting, I'm not retarded. Reps for solid...

kenanbrah‎, Today 01:11 AM
1 437

Post Skinny Guy

Hey, first of all sorry if I'm breaking any forum rules, i'm new to the forum, and all forums in general. I hope this is under the correct directory. So I need to gain weight and muscle. Part of the reason being I'm sick of being told by people that I'm skinny, and also cuz sometimes my...

BlazingFishes‎, Yesterday 09:24 PM
Today, 01:23 AM Go to last post
10 100

Ribcage Expansion (Gains are coming !)

I started a consistent routine of dumbell breathing pullovers (3+ sets of around 15 to 30 reps) around the 20th September 2014. I've sacrificed all pectoral development exercises that I used to do and I am extremely happy with the decision I took. I did this routine around 2 to 3 times per week. I...

Manliness1‎, 12-11-2014 02:45 PM
Today, 01:06 AM Go to last post
9 507

Bulking 2 months, have i made progress???

Hi, Im 21 years old, Ive been bulking 2 months now on 200 to 300 calorie surplus as a skinny fat, and IM tracking my calories. I dont think i have made any gains though -____-, so im kind of confused at this point of what i need to do... Ive been doing this 5 day program for 2 months(Its...

JoetheShredder‎, Yesterday 11:24 PM
Yesterday, 11:43 PM Go to last post
5 95

Do push ups actually make you bigger?

Say you did 150 push ups 5 days a week, how long would it take to see big results?

CheyKongo‎, 06-07-2012 06:30 PM
2 Pages
1 2
Yesterday, 11:34 PM Go to last post
55 73,944

What do you think I can get my lifts up to by end of May?

So I am 6'0", 180 pounds, and 17. I have lifted since 15, but I did so inconsistently. I lifted for a couple months when I was 16, then I stopped for over half a year. In my second week back from lifting, I did 155 on bench, 185 on squat, and 185 on deads. The 185s were kinda easy on the squat and...

Prompous‎, Yesterday 06:12 PM
Yesterday, 11:15 PM Go to last post
13 133

not getting any stronger??!!

i am going to the gym 6 on 1 off, i eat well and sleep well. i am getting bigger but for some reason i am not getting strong enough to go up in weight. i have been doing the same bench for example for 6 weeks now and have not been able increase my reps. does anyone know why? thanks UPDATE: ...

ItsAdam1‎, Yesterday 01:12 AM
Yesterday, 10:41 PM Go to last post
24 357

My butt is HUGE!! Should I stop squats?

Before I started working out, my butt was already big. After a couple months going to gym, I started getting into squats (frontal/back) and deadlifts. I'm 100% sure I have the right form, and I had a PT write the program for me. I thought doing squats and deadlifts would give me a more toned and...

WildTurtleTSM‎, 01-23-2015 08:24 PM
24 3,074

How can I efficiently GAIN enough weght?

Hey guys, Some quick background info: I'm an 18 year old guy, First-year university student, ridiculously under-weight. It may be hard to believe, but my measurements kick in at approx. 5 ft 9' and barely 110lb. I have tried gaining weight numerous times, but I give up way too easily. I...

azeabdullah‎, Yesterday 05:14 PM
12 116

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