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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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446 206,380

Sticky Thread Sticky: The Official Stupid Question Thread: PART 3

Welcome to the Official Stupid Questions thread. In this thread you can ask any question related to weight lifting, nutrition, injuries and any other issues or questions pertaining to Physical Conditioning. Talk about steroids due to forum policy is banned. THREAD RULES: This thread is...

CWGame‎, 01-21-2017 10:34 AM
2 Pages
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Yesterday, 09:55 PM Go to last post
30 12,056

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
4 Pages
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02-21-2017, 09:19 AM Go to last post
90 73,957

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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02-16-2017, 08:23 AM Go to last post
400 193,292

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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02-09-2017, 09:06 AM Go to last post
191 89,374

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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01-14-2017, 03:42 AM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
13 Pages
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01-06-2017, 06:07 PM Go to last post
379 212,538

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 171,700

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
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11-15-2016, 09:37 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 34,007

Smile Am I Bulking?

Ive started working out for 2 months now, and cant seem to show any differences. This is 2 photos taken each in a month, can you seem to see any bulk signs? If yes, where? Check my profile to see both pics and Thanks!!

Kirigaya2‎, Today 05:53 AM
1 81

what size do my arms look

i know what my arm size is measured in the morning with no pump but i know because there are different muscle insertions, arms can look different, regardless of size so i was wondering how many inches my arms look just by looking at pics Im 5'9

ckko817‎, Yesterday 11:54 PM
1 120

What if you lift one day and dont eat enough?

What if one day you lifted but didnt get enough calories in for that day? Do you basically lose gains on the microlevel? Would eating more the next day make a difference?

eaglesalex‎, Yesterday 06:17 PM
7 1,224

Im' 16 yo! Just "Subcribed" to the GYM, but i don't know what to Do !

Hello guys, how are you ? So first of all i'm new here !! I've just subcribed to a GYM, but don't know what type of exercises should i do/practice ? i get tired very fast, especially while talking about speedruns (always last). Should i practice that HIIT called cardio-exercises ? Then begin...

FL00RBASE‎, Today 05:35 AM
5 111

Do I have moobs?

I usually wear buttoned-up shirts or graphic-tees but I recently bought a plane T-shirt and wore it to college. The thing is that some friends of mine asked if my pecs were sagging. They also poked around and said it's squishy. I never worried about my pecs before. In fact I was quite proud of...

dankmemephile‎, Today 05:24 AM
Today, 05:31 AM Go to last post
1 70

Poll Poll: Bulk or cut??

I went from 140 to 170 which is where I am now. I don't know if I should push to 180 or 190 or cut down. I'd like opinions please.

CaptainZiggie‎, Yesterday 08:53 PM
Today, 04:52 AM Go to last post
6 201

Writing Articles for TeenBodybuilding ?

Yea title says it all, how do i go about writing one ??....im thinking about writing an article about "Bulking" and "Heavy Mass Build". Im very good in these 2 areas....20lbs gained in 2 months.....i wanna share how i did it.

Blond Mowahk‎, 08-14-2002 10:08 AM
11 957

Smile I am very thin, especially arms... How to start off?

I'm a very thin person. Lately I have been thinking of getting muscles and fat because it looks really weird, especially my arms, hands and feet. They're very thin. I'm Only 15 but I want to start working out now. As I have no clue where to start, I would like tips and help to start off. -What...

jug2112‎, Yesterday 01:23 PM
Today, 12:51 AM Go to last post
14 298

Male Wide Hips, what to do? | Keep Muscle While Cutting

Hey guys I'm new here, currently 16 years old, 5'11, been working out for a little over a year, went from 190lb, with a 95lb Bench down to 145lb with a 165lb Bench, then bulked back to 175lb with a 220 bench, and currently at 165 with a 215 Bench. (Bench is my main focus) I have big hips as you...

Skylar1267‎, Yesterday 09:38 PM
Today, 12:43 AM Go to last post
2 113

Talking What bodyfat would you say i am?

Please help. I went to a personal trainer who said i was 23% but i do not think im that much. Btw right now i am 158.7 pounds and 6 feet tall. Below are pictures of me.

Sean4554‎, Yesterday 10:42 PM
Yesterday, 11:30 PM Go to last post
2 121

Minimal results - cut or bulk to fix mistake(s)?

Hey guys! I've been working out for the past 1,5 years and I my gains have been minimal to say the least. I'll try to give you some information about when i first started, please let me know if I forgot something that could help you guys help me better. When I first went to gym my weight was...

newatthis1‎, Yesterday 12:26 PM
Yesterday, 10:39 PM Go to last post
4 123

Retracting the Scapula but still Anterior Delt Pain?

I have been off any chest/shoulder work due to weak rotator cuffs for over a month now, I've been doing rehab exercises (given to me by my Physio) to strengthen my rotator cuff muscles as well. Just yesterday I went back to training chest, I retract the Scapula and I try keeping them tight, but I...

owjo‎, Yesterday 08:38 AM
Yesterday, 10:37 PM Go to last post
1 110

Pain in upper abs when doing chin-ups.

Guys, when I do chin-ups, I get this really sharp pain in my upper abs and lower rib cage, it feels like my abs are pushing my rib cage out, I don't know what it is though, I don't tense my torso or anything, but I still get this really sharp pain. Help please? - Daniel.

dan37542‎, 09-20-2010 12:08 PM
Yesterday, 10:32 PM Go to last post
9 2,767

Summer cut

Should i cut for summer if i am still small? I'm not really that skinny but i see myself as small. I'm 158 lbs(72 kg) and 6'1 feet (185 cm) . I want to bulk for 2-3 months and do a 1 month cut

BuffWannabe1‎, Yesterday 12:24 PM
Yesterday, 08:49 PM Go to last post
4 154

Thumbs up What position should I play for football

Hi, I'm a 15 year old sophomore in high school and gonna play football next year and don't know what position to try out for. My stats: Height: 5'8" Weight: 198 Squat: 350 Dead: 370 Bench: 250 Power clean: 200 40: 5.1 Thanks, also, is there any chance to play in college?

Nikolai68‎, 02-21-2017 11:02 AM
Yesterday, 08:46 PM Go to last post
5 183

8 weeks into my cut

Hey guys. Started at roughly 20-21% bodyfat. Doing a mini cut until low teens so I can bulk without gaining much fat. I personally think I'm in the 15-17% bodyfat range, opinions? Look at avi and recent progress photo on my profile please, thanks. Abs were flexed, and only the best lighting.

ChainGun‎, Yesterday 08:40 PM
Yesterday, 08:40 PM Go to last post
0 116

Thumbs up Eggs and carbs before workout ?

Hello, How it's better for breakfast: eggs with carbs or without carbs ? What kind of carbs can I add with eggs ? Thanks.

ChampionGod‎, Yesterday 12:07 PM
2 112

[Question] Body Building & Diet

Hi there guys, I'm currently weighing 103.6kg and been doing gym for the last 2 weeks now. In this, I wanted to ask, how do I really burn the fat, reduce my weight while reducing my intake of food? Somehow, my height is only 174cm, so you can prolly think that... well I'm obese, overweight and...

error0024‎, 02-22-2017 10:42 PM
3 197

Smile Rich foods in creatine ?

Hello, What are the best sources of creatine by excluding red meat ? Is chicken good ? Thank you.

ChampionGod‎, Yesterday 02:35 PM
4 148

Transformation epic gains gtfih old crew checking in

Sup broskis just a little transformation video I made to show progress https://m.youtube.com/watch?v=I4O55DWrRR8

Swe16‎, 02-16-2017 03:28 PM
Yesterday, 04:00 PM Go to last post
12 5,407

Post What should I do? (Pics included)

I am 18 years old, 5'4 and weigh about 140. Just recently started working out 2 months ago and I'm new to all of this. Wanting someone to tell me if I should bulk? Also what fitness routine should I start guiding myself off of? I knowbulking may be the right path for me as of now, but summer is...

tyme17‎, 02-19-2017 11:08 AM
Yesterday, 02:07 PM Go to last post
8 372

Protien for biceps

Hello i doing the workout for 1 month so far,,,any tip for bicep? i taking daily the whey protien isolate with the bcaa and can u tell me if there is protien for making my bicep big I need to get big i have big event almost 1 months

Therm22‎, Yesterday 01:24 PM
Yesterday, 01:24 PM Go to last post
0 80

Switching up exercises every week ?

Recently I have read some articles saying you should NOT change your workout routine too often , what I currently do at the moment is switch/rotate exercises every week. The changes I make to my workouts are quite minor tho for example in my chest workout if I did Inclined barbell press , flat...

XxAhmedAxX‎, Yesterday 05:52 AM
Yesterday, 01:23 PM Go to last post
7 2,510

How much should I cut?

6'3 199 19 y/o 15-20%bf, looking to get leaner for the summer. Was 260 a year and a half ago, got down to 192, lean bulked to 200ish pounds. How much do you think I should lose? Maybe down to 185?

TomS6182‎, 01-30-2017 08:51 PM
Yesterday, 01:06 PM Go to last post
4 329

Am I training right? Help with training program

Here's what my current split looks like: Sunday-Chest Monday-Back Tuesday-Shoulders Wednesday-Arms Thursday-Chest/Abs Friday-Rest Saturday-Legs I train 6 days a week for around 1 and a half hours. I try to progressively overload as often as I can and give more importance to compound...

intruderj‎, Yesterday 12:39 PM
Yesterday, 12:48 PM Go to last post
2 1,770

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