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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
209 Pages
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Today, 06:26 AM Go to last post
6,263 529,179

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
7 Pages
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01-14-2017, 03:42 AM Go to last post
182 217,134

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
7 Pages
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01-12-2017, 10:10 PM Go to last post
189 84,296

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
3 Pages
1 2 3
01-11-2017, 12:55 PM Go to last post
86 69,441

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
13 Pages
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01-06-2017, 06:07 PM Go to last post
379 208,659

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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12-24-2016, 07:43 PM Go to last post
143 168,597

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
14 Pages
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12-02-2016, 04:03 AM Go to last post
399 189,109

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
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11-15-2016, 09:37 PM Go to last post
436 206,507

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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09-05-2016, 09:58 AM Go to last post
445 202,093

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 32,546

Post Did I ruin my diet?

So im feeling guilty. I been doing pretty good, better than I ever done and I lost 10 pounds so far. Yesterday I had a strawberry smoothie before I went to work. After a long day of work I had a turkey sandwich with some strawberries and some milk. After that, (since that was the only few...

DylanUndead‎, Today 07:08 AM
Today, 07:57 AM Go to last post
3 31

Continuing Squatting After Pelvic Realignment? (Help please!)

I am a 16 year old female, 5'3", 120 lbs. and am squatting about 160 or so. I got in a motocross accident at a race, and at the time, I didn't feel any pain on my hip. I thought I had escaped unscathed - ha! Over time, pain started to develop and gradually got worse. At first, I thought it was...

rosebud01‎, Today 07:52 AM
Today, 07:52 AM Go to last post
0 15

biceps two days in a row?

is it ok to work your biceps two days in a row. Im on a bulking diet and have a high intake of protein and vitamins. Is it safe to work them 2 days in a row because i did arms today but my bi's dont feel sore or anything and i wanna work them again tomrrow lol

DirtyJerzy‎, 08-14-2009 08:46 PM
20 35,895

ectomorph, mesomorph or endomorph

ok this is the case. Im 16. I am 5'8/5'9 not so sure. I weigh 75-80kg but i have very small wrists. (Its not that small but its small. My middle finger can touch my thumb when encircle it). On the other hand a lot of people say im hyperactive. I think i kinda am and therefore have a high...

bulkguy‎, 12-02-2004 02:17 PM
4 1,277

Question Just started out, couple questions

So I started going to the gym last monday, 19 years old, skinny af at 188cm/~63kg or about 6'2"/140lb, decided to go with Fierce 5 routine. I've been trying to find some info on how to figure out suitable weights as a total beginner, haven't found anything though, so I just rolled with kinda...

dape4437‎, Yesterday 02:53 PM
1 158

Angry Headaches and lightheaddedness

Hello all, Since last summer I have been having these headaches and light headiness. I am not blaming it on what I am about to say, however this is the list of things which I think could have caused it.. I had started a keto diet with almost no carbs for 2 weeks. Within the two weeks I was...

1006‎, Today 07:06 AM
Today, 07:06 AM Go to last post
0 19

Post Growing 4 inches after 18 ?

Current height : 5ft8 (173cm) Father : 5ft10 Mother : 5ft5 I'm 18 from 4 months just wondering if I will grow more height I've read topics about height and it say males height stops at 18 some say 21 depends on what ? My friend is 18 and he is 6ft1 (basketball player) his father is about...

HandsumL00k‎, Today 07:05 AM
0 16

Smile Am I doing it wrong? :(

Hi, A quick introduction: I'm 17 years old, weigh 55 kg, and am 1,76 m tall. As you've maybe noticed, I'm underweight. I'm trying to gain muscle, get stronger, and get a healthier weight. I Have been training for exactly one year now. And what concerns me is that I see people online who have...

Noodle3000‎, Yesterday 12:47 PM
4 155

How fast could I get 135x8

My bench has always sucked. I used to be able to do 135x6 before I got hurt.i want to do it for 8 I'm all good now and am eager to climb back up there. Right now I can probably do 95x10. If I eat a crap ton and lift hard, how long would be reasonable to meet this goal

xjrwhitex‎, Yesterday 02:39 PM
Today, 06:52 AM Go to last post
7 497

Are Biceps out of proportion?

I've had people tell me (my mind is the biggest influence because I have been thinking this too) that my biceps are are bit too small for my arms in general. Without a high peak and not much sticking out when tensed like my profile picture. So should I just cut back on training triceps for a while...

LoganAllen19‎, Today 06:48 AM
0 61

DB press problem

Im starting to gain proper strength in my incline db pressing, but now i can lift the dumbbells up from my knees to the actual position. Im around 53 kg and i use 22 kg dumbells so its hard for me. I can ask a spotter to help me with the first rep but is it cheating?

saul51‎, Yesterday 10:53 PM
Today, 06:17 AM Go to last post
3 352

Exclamation why my k/d so weak even tho I get lots of kills?

I got PS4 and BF1 a couple weeks ago and have been playing it like life depended on it. I sit almost 24/7 and play it. I'm addicted to this game. I get lots of kills and little deaths, but my k/d weak, why? I mean my k/d ain't that bad. it's around 2.80. I have 28,000 kills & 10,000 deaths, so...

JETxPILOT‎, Yesterday 04:18 PM
Today, 05:49 AM Go to last post
5 142

Teens trying to cut/lose weight- why you shouldn't (Story Time)

Warning - Long read and no cliffs, deal with it. Too many kids/teens have been posting about cutting and getting abs lately, **** is getting old and telling them not to cut does not work; so here it is, why you should not cut as a teen. Ok, so this is a long read but it is something I feel...

gbullock32‎, 10-15-2015 11:01 AM
15 Pages
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447 263,665

Cutting for 5 weeks - Bodyweight and fat Issue

Hello everyone! Just signed up to the forum. Kudos to everyone, I 've learned a lot from this forum! I apologize in advance, if my problem is answered in another thread, but I 've been searching for a week and I couldn't find anything similar. I am 5' 6'' and have 18% - 20% body fat (not really...

Defkalionds‎, 01-15-2017 01:44 PM
15 413

Exclamation Beginner

Hello guys. I'm new to this site and I'm new to body building as well so call me noob or whatever, it's okay. And if I ask dumb questions, please forgive me because like I said, I'm a noob. Haha So here's what: I'm 17 yrs. old, I'm at 64in/54kg (I'm asian btw). I know I'm short and very skinny....

CaizeBeLike‎, 01-15-2017 07:05 AM
6 1,935

Do i have enough mass to cut?

I've been lifting for like 1 year and do you guys think i have enough mass to cut or I should keep bulking? I'm 5'10 179lbs what bodyfat percentage do you guys think i am?

NG995‎, Yesterday 11:06 AM
Today, 12:58 AM Go to last post
3 142

Question Tailbone soreness

When I squat or deadlift(conventional) I feel a soreness in my tailbone immediately after that wears off in a minute or so. I asked the trainers at my gym about my form and they said it was great. Should I be concerned or not?

abrowithgoals‎, Yesterday 07:58 PM
1 343

New on bodybuilding.com really would like some help

I'm a 16 year old from the U.S I started going to the gym about the start of November of 2015. I began at Planet Fitness and I am still there as of now. I started off weighing 268 pounds I was way past overweight and I'm now weighing at 195. I began lifting weights around the middle of the summer...

EdgeMJ‎, 01-15-2017 06:09 PM
Today, 12:17 AM Go to last post
5 142

Benching progress

I'm a 15 year old male and I'm 6 feet tall and weigh around 155. Right now I bench 145 and I was wondering if it's an achieveable goal for me to reach a 225 bench by the end of the year. I usually work out for an hour to an hour and a half 5 out of the 7 days of the week.

Lukeholme12‎, Yesterday 01:07 PM
Yesterday, 10:21 PM Go to last post
6 169

I am considered a small guy?

I'm just curious. I'm thinking about starting to workout but I'm not within a reasonable distance to a gym (I live out in the country). My father use to use a Bowflex but it's been neglected for a few years. I'll try that thing out and see what happens. It's the only thing I've got. Anyways, in...

Dextercan123‎, Yesterday 02:28 PM
Yesterday, 10:18 PM Go to last post
3 154

Best upper-leg workouts for strength but NOT size?

When I first started lifting 2 years ago, I did a lot of squats. I would go to the gym 5-6 days per week, and would generally do at least a few sets each day. As a result, my butt and thighs got really big. Fast forward to today, and I can say that I don't have any desire for my upper legs to get...

MacheteMike5‎, Yesterday 08:18 PM
Yesterday, 10:14 PM Go to last post
2 126

Metabolism messed up? Need help!

I'm cutting atm. When I started I was 236lbs, I cut my calories to 2150 and I lost weight to around 224lbs. The past two weeks my weight has stayed at 224lbs, I'm going to the gym 6 days a week and on my off day I'm doing cardio but I cannot lose weight. 2150 calories seems so low to not...

ChrisJeremy‎, Yesterday 03:49 AM
13 307

Exclamation high bf %, little muscle mass. wat do?

yo wassup everyone. I'm 17 years old and I'm having a huge problem. I'm currently underweight and kinda small. I don't have so much muscle, but a high bf %. this sh*t is absolutely sickening. whenever I look at myself, I lose all hope in life. nothing even matters. I don't give a fck about no-one...

NOxHOPE‎, Yesterday 11:12 AM
Yesterday, 09:06 PM Go to last post
5 160

Unhappy Skinny fat problem - bulk or cut? [pics]

Hello So i'm skinny fat and i don't know whether bulk or cut? Also how can i get rid of that hip fat it's really annoying/bad and makes me feel depressed, i don't know if i just have very very bad genetics or why did this happen to me :( If i should bulk how long should i bulk? If cut till...

Iwontquit222‎, 01-15-2017 12:05 PM
Yesterday, 07:24 PM Go to last post
13 330

Five guys burgers: Strong bulk food

http://net.fiveguys.com/files/files/NutritionalInfo_Oct2008.pdf I don't understand, how is there so much fat in these burgers? Just thought I'd share this since I saw the other one about McDonalds burgers. One hamburger 700 cals 43g fat 39 carbs 39g protein

Rockstar1292‎, 01-10-2010 08:18 PM
2 Pages
1 2
Yesterday, 06:29 PM Go to last post
40 6,056

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