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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
151 Pages
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Today, 04:31 PM Go to last post
4,508 230,896

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
11 Pages
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02-21-2015, 10:34 AM Go to last post
325 103,432

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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02-15-2015, 09:35 AM Go to last post
323 89,136

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
13 Pages
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389 97,079

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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01-18-2015, 04:11 AM Go to last post
124 80,788

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
13 Pages
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01-17-2015, 01:00 PM Go to last post
381 89,415

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
6 Pages
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01-05-2015, 03:19 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 7,978

How tf did i not lose weight the past two weeks

**** pisses me off, I consistently ate clean and < 2000 cals (with the exception of one day where I went 700 above my maintenance of around 2700) the past two weeks. I lift 5 times a week, cycle for over 30 min once a week, and do HIIT 3 times a week on the treadmill. I was expecting some good...

Jarmuh‎, Yesterday 09:40 PM
14 187

Had a huge binge need help

I've been cutting on 1700 the past month and have 2 binges this past week, today it was. 3 Big Macs. 3 large fries, 6 pieces of wheat bread, 4 granola bars (140 calls each) 2 lean pockets (pizza). I think I downed at least 7k today and about 6k last Friday. Fukin depressed, every time I get close...

youngthugger1‎, Today 09:10 PM
Today, 11:48 PM Go to last post
5 62

Skinny legs

I want to find a way to get bigger legs and calves. My upper body is bigger than my lower body and i want to beef my lower body up. Best exercises?

Joshboy619‎, Today 09:49 PM
Today, 11:46 PM Go to last post
10 66

I almost committed suicide today

Firstly, this going to be a long post. So gtfo if u dgaf Where do I start... I turned 17 last month. Up until about 7th grade, I had the best life imaginable. I was always happy, did well in school, family had enough money, etc. Then I developed a moderate-severe case of gynecomastia. Its had a...

ForThePump16‎, Today 02:36 PM
12 581

I started going to the gym yesterday, and my shoulder started cracking, please help.

So I'm 16 years old and I want to build some muscle, so I began going to the gym with my brother yesterday. He has been going for a while now and knows his stuff to a pretty good extent. So we did chest, and on the flat dumbbell press both my shoulders started cracking with a bit of pain. A set...

iguchi‎, Today 09:07 PM
Today, 11:36 PM Go to last post
3 46

Help me im new here and a teen

Hello, im 16 years old, about 5'11-6 ft and weigh 162. ive been trying to put on some muscle but i would like some advice from other more expirienced guys. I sort of do a mixture of calisthenics and weight lifting. heres my routine i do monday wednesday and friday. jumping jacks for warmup (1...

Brycesonn‎, Today 10:47 PM
Today, 11:12 PM Go to last post
1 26

Water weight

How can I get rid of water weight? I'm very limited on food at school since my school doesn't permit food inside the property and all they have in school is salty foods. I usually carry water with me and usually eat a bag or two of chips to not be hungry for lunch. Help?

effinginfamous‎, 02-24-2015 02:50 PM
15 345

Semi-Amateur, have the motivation, just need some suggestions

What's up Guys? So, I really want to cut down to around 195. I don't have any diet plans, workout plans, or much experiencing in cutting. Rather than looking through endless forums, I'd like to hear from someone with the same situation or experience in the past with the same situation. I'm a...

Raberflavor‎, Today 11:10 PM
0 14

Question (NOOB) Perhaps a teenage ectomorph?

I apologize if this isn't in the correct thread as I am currently new to Well let me start off by addressing that I am currently 17 years of age; I just turned it actually, this January on the 21st. I would say i'm pretty unique. I'm 6 foot 5 inches tall and I weigh about 190...

KendallAnon‎, 02-25-2015 11:01 PM
3 221

is my body frame considered medium or small?

I am almost 16 and i always get the feeling that my body frame is small for my age and height. i am 5'10, i weight 135 pounds with 43 inch shoulders, 35 inch chest and a 28 inch waist. at school, other kids at my age seem slightly bigger than me, frame wise. is my body falling behind at increasing...

Zerksin‎, Today 03:20 PM
Today, 10:56 PM Go to last post
8 122
0 37

405 sq@160 bw

All my warm up sets today felt wayyy off and "heavy". It probably wasn't a good idea to use a super stiff bar either...feelsbadmane.jpg

J18W405‎, Today 08:56 PM
Today, 10:37 PM Go to last post
26 159

Creatine and Whey Protein?

Hello, I am 16 and I am starting Creatine. I have been doing Whey Protein since December. I have looked up things online, but I just want some direct answers. Should I take it or not? My friends brother suffered from heart problems because of Creatine, he is really muscly, but cant do sports as he...

Paddy2806‎, Today 02:35 PM
7 100

Is this diet and workout alright?

Diet Meal 1 protein shake 1 scoop plus milk Greek yogurt 1 and 1/2 cup and berry with granola Meal 2 Turkey sandwich with omega 3 whole grain bread Peanut butter 2 scoop sandwich Protein shake 1 scoop with milk Workout

langtoc123‎, Today 06:58 PM
9 175

my story

when i'm fifteen i'm ****ing skinny my b.m.i is 14. . i cant do a single push-up . my attraction toward bodybuilding starts when i watch an old movie which is based on kung fu . one day i consult a women trainer who is my neighbourer .she told me to do push ups with the help of swiss ball after one...

aesthetic420‎, Today 10:26 PM
0 38

Routine and Diet good or nah?

Hi guys, I am a newbie (kind of) in body building and I am seeking some help to know if my routine and dieting are good enough. Let's get started. I started going to the gym in Africa. I went once a week, for 5 months, and did a full body workout once a week. ( Crappy I know ) Not many changes...

IcantLiftWhy‎, Today 03:01 PM
4 171

Is what I'm doing now good for the longterm?

I do a push/pull/legs and shoulders routine. I've always had trouble with my benchpress, but I found a good method for me to increase it. I used to try to do 3x5, 5x5, etc, and was only able to do 145 for two full sets of 5, then fail the last set. Since December I started doing just one set of 5,...

jgman‎, Today 07:34 PM
10 86

Drinking Water During School?

Quick question, I try to stay away from liquids during school so I don't pee 24/7. As long as I still drink about a gallon a day will I be ok? I only drink maybe a bottle from 6 a.m to 230 p.m. and on my home I drink another bottle. I'm beginning to cut soon btw.

BlackMagic100‎, 02-23-2015 07:10 AM
Today, 10:14 PM Go to last post
27 501

Gaining fat to "fill out" clothes?

While it is true that bulking is done to gain size, I'm sure many (if not, most) people do it mostly for the lean muscle, rather than the fat (which tends to come as a matter of course, rather than WANTING it). I have some friends that say they eat a lot so they can gain muscle...and fat, to fill...

Edgardian89‎, 01-28-2015 06:00 PM
2 Pages
1 2
Today, 10:08 PM Go to last post
36 579

Weight fluctuations

I started bulking 6 weeks back. I was 62 kg. I'm 65.5 kg now. But my weight keeps fluctuating week after week. I was around 67 last week. What's does this mean?

sheen7‎, Today 07:42 PM
2 45


Does anyone know any good losing weight programs? I'm not great on loosing weight by myself. First i wanted to focus on just building muscles. But my upper body is so much bigger than my legs and it's embarrassing. So i just want to lose upper body weight to even myself out

Joshboy619‎, Today 09:52 PM
1 41

Sick.. 😷

So ive been pretty sick the past few days. Havent eaten pretty much at all the past 2 days apetite has been down. What should I do moving forward from this sickness?

xSteven‎, 02-25-2015 08:18 PM
9 117

How long until you see results from lifting?

I have been lifting for a few months now and although i have been getting stronger and able to lift more weight, I have not seen any noticeable results in my biceps, triceps or chest. I know to be patient and i'll continue lifting, just curious as to how long it may take to see results. Thanks. ...

johnjones1993‎, 05-06-2012 05:27 PM
18 33,529

Question Question regarding workout routine

Hi guys i am a skinny 16 year old guy and i am working out for about 3 months my weight has increased from 50 kg to 55 kg but i does not see any great gains in my body and i am following a split routine that is mention below but i think i am doing to much so should i change my routine to Push pull...

Mana786‎, Today 10:07 AM
Today, 09:33 PM Go to last post
1 69

how can i get visible abs?

i have a lean body and im 14 im not fat, but i have a little bit of belly fat, i need 2 get rid of that how do i get rid of that belly fat and then get visible abs? im not tlaking about big abs like u guys have... just be able to take off my shirt during class and see some muscle nawm...

ewweweasdwase‎, Today 06:17 PM
9 106

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