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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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Today, 12:26 AM Go to last post
291 79,887

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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Yesterday, 10:39 PM Go to last post
286 62,715

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
119 Pages
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Yesterday, 10:16 PM Go to last post
3,566 177,666

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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319 72,997

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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08-19-2014, 11:49 AM Go to last post
338 59,058

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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07-30-2014, 06:44 PM Go to last post
139 95,098

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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07-26-2014, 12:21 AM Go to last post
116 64,898

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,058

Unhappy The Process of Building.

Hi to whoever is reading this. My name is Joffy and I live in Sydney, Australia. For the past 17 years I have been fat (+25% bodyfat), I'm 18 now. I have always struggled with weight and I have finally started my transformation process. I am now at around 20% body fat and getting a lot...

JoffyRhodes‎, Today 02:04 AM
0 6

(Australia) Cheapest Supplements?

Where is the cheapest place (most likely online) to get Supplements in Australia, including shipping? Got to save money for them chicken breast

Dutchy222‎, Yesterday 09:40 PM
Today, 02:04 AM Go to last post
1 100

Question So... I'm "obese"

I'm 16 at 5'9 250 lbs. My Doctor tells me I need to do more cardio to get my heart beating faster, but I find cardio the worst and probably most boring type of exercise there is. When I weightlift I never find myself bored or wishing to stop and rest. Its fun. Plain and simple. My Dad complains to...

Sloanster‎, Yesterday 08:24 PM
Today, 01:57 AM Go to last post
13 363

Realistically what kind of physique could I get in one year with limited equipment???

I might not be able to do gym as it's to expensive but here is my physique so far, i need to cut right??? , but have i got naturally wide shoulders

ironbull99‎, Yesterday 02:40 PM
6 178

Talking gf told me she wants me to look like justin bieber

My gf said she wants me to look like justin bieber, yes i know hes pretty big, so can anyone lead me to a program that he does. And give me tips on diets... I just wanna be big already

BDobbss‎, Yesterday 11:48 PM
Today, 01:36 AM Go to last post
4 148

Twinkling muscles?

Hi,i've noticed that some of my muscles(calves,biceps,deltoids) twinkles while resting,not during workout.I notice like a mini-spams that make my muscles twinkling.Do you know why and if it's normal? thanks

RickyRM‎, Yesterday 02:40 PM
Today, 01:33 AM Go to last post
2 145

Question Powerlifting?

Do anyone here already did a powerlifting program? was on a mass but really i prefer doing 3-5rep... anyone can recomand me a good program for powerligting? and things to avoid and stuff? kinda new to powerlifting, i want to try it out| thanks!

mickarch95‎, Yesterday 09:05 PM
Today, 01:31 AM Go to last post
7 114

Finished 6 month cut, how'd I do. (Pics)

Bit of a dreamer bulk went from 205 to 168. How did I do for my first bulk/cut, I probably could've cut more but want to add more mass.

GurjotG‎, Today 01:25 AM
Today, 01:25 AM Go to last post
0 73

Left shoulder 'popped' during last rep of dumbbell shoulder press?! HELP PLEASE?!

So I was doing my first set of dumbbell shoulder press and and i had a spot throughout the whole set. My spot decided to not spot me nearly as much on the last rep and told me to push push push and i pushed about half way and then i think i lost balance and the dumbbell fell back and my left...

finaldebut‎, Today 01:18 AM
0 145

what to do next?

Hi, I've been on ice cream fitness for the past 6 months and I feel like its time for something new. I have definitely increased my lifts(still not anything impressive though). Another problem with this is that the routine is way too long for me now as I am about to start college. What should...

exalep‎, Today 12:55 AM
Today, 01:17 AM Go to last post
1 62

10 months progress

around 115 lbs in the first pic. now around 150 lbs. What should I focus on? and can someone estimate my body fat percentage please? thanks.

LiftNEat24‎, Yesterday 11:38 PM
Today, 01:09 AM Go to last post
1 125

lol @ people who 'lift for aesthetics'

Well, most of you anyway Most of you phaggots on this forum use this as an excuse to stay skinny and this is why you make no progress brb bulking at 1lb per ****ing century and expecting to get big and strong

Meadey‎, 11-08-2013 10:27 AM
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281 10,734

Your TOP 2 MASS BUILDINGWorkouts FOR...... GO!

I want to know everyone's top two MASS building workouts for Chest, Shoulders, Arms, Backs, Legs

Jerksi‎, Today 12:34 AM
1 75

Muscles feels like they're gonna give up while lifting

I couldn't even finish the 2nd & 3rd rep of each of my workouts because I feel like my muscles are going to give up, I was doing bench press and my chest feels like tired (not burn but tired).

Ronskie‎, Yesterday 09:31 PM
2 130

guidance required !

Hello Everyone ! I am 16 now and I have been lifting for the past year ! not too heavy ... 3.5 kg each dumbbell ( I am just 5'2 and i don't lift heavier scared of curtailing height ) .. I usually do 3 set of standing shoulder press ( 10 reps each ) and 3 sets of standing dumbbell curls ( 15 reps...

saravananramesh‎, Today 12:36 AM
0 52

my lower back pain is affecting my lifts! Help!

Lately, I have been having some lower back pain and it's affecting my lifts. Most of the time, I feel that I can lift much heavier on all exercises than what I am lifting now, but because of my back pain, I cant lift heavier. For example, I feel that I can lift 115 for squats, but because of my...

iMac46‎, Yesterday 07:46 AM
Today, 12:30 AM Go to last post
5 165

For the little guys

Hey! I'm 15 and a half, And fairly skinny. I'm working out regularly, but fell that I lack proper nutrition. I mean I don't eat that much proteins. So what protein sources do you recommend? Any supplements in mind? I also need advice on how to get larger faster. Thanks!

jhayashi17‎, Yesterday 10:13 PM
Today, 12:25 AM Go to last post
7 334

Question I want vascular arms, but I lack muscle....

So I've been successfully cutting for the last 4 months (taking it slow and easy) and so far I've lost about 17 lb. I really want vascular arms, but I lack muscle size in my arms. What can I do while I'm continuing to cut to improve vascularity in my arms? How long would it take to achieve...

Hamachi12‎, 08-24-2014 07:09 PM
Yesterday, 11:36 PM Go to last post
8 370

How do you feel if someone corrected you at the gym?

this is my rant, Today i was doing BB bench press, i use heavy weights 5x5. i was doing my own thing when suddenly this guy, who doesnt look like he lift, comes to me and say, "Do light weights, if you go heavy you wont get any result". WTF. Im training for strength, GO HEAVY or GO HOME. i...

AFC96‎, Yesterday 06:39 AM
2 Pages
1 2
Yesterday, 11:29 PM Go to last post
40 1,146

What do you guys think about this recent trend?

I have noticed a recent trend where people are just focusing on a couple aspects of their training. I have lurked here for a while and yeah a lot of you guys can lift a hefty amount, but does that translate into a sport? Are you able to dunk although you can jump up to a 4' box? Then on the reverse...

Brinkhof‎, 08-26-2014 07:58 PM
Yesterday, 10:44 PM Go to last post
4 234

Not feeling content with self image

im just turned 16 and 6 foot tall, my arms are 15" but whenever i look in the mirror i just feel demotivated, im making gains in other parts of my body but i started bodybuilding to develop arms and i dont feel happy with them, i have been training about a year and a quarter i started with 12.5...

YUNGSQUIDWARD‎, Yesterday 02:05 AM
Yesterday, 10:35 PM Go to last post
6 454
6 321

Cardio after weightlifting

I lift weights 5 days a week and do cardio once burning about 400 calories in that day. I am cutting right now and want to build lean muscle, would it be advisable to do 15 minutes of cardio at speed of 7km/hr after weightlifting including days I am working on arms ( 2 days a week)

Bodybuilder2402‎, 07-28-2014 12:18 AM
4 318

Red face Thoughts on my new program??

Okay so I have been looking for a new program and I found the Hellraiser solo training program? Have any of you tried it and what do you think of it? Thanks!

NattyPeanuts‎, 08-24-2014 06:19 PM
Yesterday, 10:23 PM Go to last post
6 185

I can't get abs!!!

I honestly think I am skinny enough to get abs but for some reason there not visible.WTF!does anyone have this ****?

TheWyoat‎, 09-24-2012 06:55 PM
Yesterday, 10:03 PM Go to last post
24 6,867

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