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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
131 Pages
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3,913 195,952

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
1 2 3 4 5 ... 10
10-21-2014, 05:42 AM Go to last post
299 70,602

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
1 2 3 4 5
10-18-2014, 07:13 PM Go to last post
146 103,452

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-18-2014, 12:00 AM Go to last post
306 88,944

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-17-2014, 11:59 PM Go to last post
333 80,570

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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10-17-2014, 11:57 PM Go to last post
119 70,167

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-17-2014, 11:55 PM Go to last post
365 70,797

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,518

My weekly schedule

Hey there, I just wanted to get a second opinion on the layout of my week as of now... Monday: Calisthenic leg workout Tuesday: Rock climbing Wednesday: Lifting Thursday: Lifting Friday: Rock climbing Saturday: Calisthenic leg workout

BornInTheDark‎, Today 08:22 AM
0 1

When should I take BCAAs?

I just got some new BCAAS, and it's my first time using them. When should I be taking the powder? Before / during / after my workout?

CallMeBroku‎, Today 07:05 AM
13 78

How to grow tall?

What type of exercises can help in height growth?

StevenKnox‎, Today 03:07 AM
Today, 08:21 AM Go to last post
4 77

Light vs. Heavy

Hello guys! Could somebody tell me the pro's of training heavy instead of a bit lighter? "Heavy" = +/- 3-7 Reps "A bit lighter" = +/- 8-12 Reps Thanks alot! :)

Rubenasher‎, Today 07:50 AM
Today, 08:12 AM Go to last post
2 66

Tips for acquiring a sponsorship

As the title implies, I have quite the desire for a sponsorship. All I want to know is what should be my first steps to obtain one? Is competing necessary? Does a large social media following make a difference? I am trapped at college, so I kind of screwed myself over that way. I know what my goals...

Eric Micari‎, Today 08:09 AM
0 2

Best Protein

Need Help really struggling.. Price and quality wise whats your ultimate protein??

Dutchy222‎, Yesterday 05:36 PM
10 170

help! Cut or bulk?

I'm brand new to body building but ready to begin my transformation. I'm 5'11" and about 170 more or less. Not sure what body type I have, i was hoping somebody could tell me, i think i might be what you call "skinny fat". I have a picture in my "progress photos" of what I look like right now...

natec413‎, Yesterday 11:25 PM
2 Pages
1 2
Today, 07:48 AM Go to last post
34 729

Teen Bodybuilding YouTube channel

I've recently started this YouTube channel to help promote teen bodybuilding. I want to help the fellow teens and college students understand proper training and nutrition and that it's okay to still have a social life with family and friends while living this lifestyle. I hope that you'll check...

emanfitness‎, Yesterday 01:02 PM
9 153

Few questions on bulking

So I finally found out what to eat every day which gives me a good surplus thanks to some amazing members on the forum! Also I found a routine to follow and I hope to see some gains within the following months but some questions still ponder my mind. 1. While bulking, is it inevitable to gain...

mufc1234‎, Today 07:45 AM
1 80

Are indian genetics bad for bodybuilding?????

Or are we all different regardless of genetics, ethnicity etc

TheGreatest93‎, Yesterday 02:25 PM
15 239

Unhappy How can I workout without weights?

So I made deal with my friend who is a varsity football player. The deal is that if I don't get stronger by the end of summer 2015, specifically in the arms, he can punch me as hard as he can square in my face (**** that). I'm sick of being so skinny and weak so I did this to motivate myself to...

SourSpark‎, Yesterday 10:19 PM
Today, 07:19 AM Go to last post
3 135

any potential side effects???

Besides my 3 normal meals per day i've been eating 9 eggs nd a kg of banana (in total) between d meals. Been doing this for the past 4 months . So i was wondering if there is any potential side effects or dangerous from eating many banana's or eggs (probably a stupid question but pls do answer :D)

shamilcm007‎, Today 06:57 AM
Today, 07:18 AM Go to last post
2 37

End of an era

Think it is time to start my cut. What do you guys think? How would I look cut? This bulk was 8 months long which is how long I've been lifting.

Reppintothemax‎, 10-22-2014 04:45 PM
Today, 07:15 AM Go to last post
15 461

Should I keep cutting?

Gone down from 190 to 178 in about two months. Pictures are dated. Stats: 20 years old Wondering if I should slim down even further and start a bulk cycle.

beanbello‎, 10-22-2014 10:06 PM
Today, 07:12 AM Go to last post
13 300

Bulk or cut?

Should I bulk or Cut? I was bulking previously, training for 3 months consistently. I just eat what my mother cooks, so that would Indian vegan diet. Anyway, currently Weight : 135lbs Height : 5'8 http: (nospace) //m(dot)UploadEdit(dot)com/(no space)b041(no space) /1414100670402(dot)jpg

DipsGuy‎, Yesterday 02:53 PM
Today, 06:52 AM Go to last post
8 289

Unflavored gelatin, anyone?

I just recently discovered, that (unflavored) gelatin powder...has a great amount of protein. And while it may very well not be a "whole" source of protein (I think it lacks the amino acids as well as any other nutritional benefits, for that matter), I think it may serve an excellent...

Edgardian89‎, Today 06:34 AM
0 27

Help with Deadlift Form please

I've always had this issue when deadlifting. From the start of my deadlift, even when I try to setup, my lower back stays rounded always, I don't know what to do to fix this. I've been getting real bad back pain from this too... Videos: (forgot to take shoes off)

Symbolistic‎, 10-22-2014 06:21 AM
12 238

Cardio while bulking?

I just started bulking Monday, and I love it so far. Should I be doing cardio while bulking? And another question is what cardio if any could I do with a broken ankle? I broke my ankle on st pattys day and I've been in the gym since then with crutches. Didn't know if there was any cardio I could be...

JWilll07‎, 03-28-2012 10:18 AM
3 Pages
1 2 3
Today, 06:24 AM Go to last post
83 35,053

Arms are small

My arms are 12.5 - 13 inches flex and I know that's horrible for a 6'0" ft guy like me, I've been lifting for 6 months never bulked before but did a cut for like 3 months as I was skinny fat when I started. I'm planning to do the 3 weeks to Sick Arms workout and I wanted to know if anyone here had...

Ronskie‎, Today 05:45 AM
Today, 05:57 AM Go to last post
1 197

Need advice

1.Hi.I am 14 years old ( i practice gym from 13..)..Here are some of my recently photos.. Advices? Here is my before/after in the same tshirt (before and after i start practice the gym): imgur.com/sOBz4PO And.. : imgur.com/aYAxtIl.. i will take more pics but.. 2.My weight is 139lbs, my arms...

AestheticsRC‎, Today 04:48 AM
Today, 05:23 AM Go to last post
3 174

Which program should I do?

So I've been lifting for about a year now, so I'm not completely a noob. However, I haven't really had gains. I'm currently lean bulking rn, but which one of these programs would I achieve more gains from? Should I continue with this for a few more months: allstarworkouts(dot)com/zyzz-workout/...

TomOuimet‎, Today 04:45 AM
1 156

Trying to bulk up and build mass..i stick to 3 sets of 8 reps.. should i do more?

i have been noticing gains in the mirror but not sure if i should be seeing more gains because of my rep range/how i lift I heard of people doing drop sets, doing a one rep max after 3 sets to "shock" the muscle, and stuff like that. I have been sticking to 3 sets of 8 since may and its...

BulkUpBB‎, Yesterday 10:56 AM
Today, 04:45 AM Go to last post
11 301

Cool How tall will I be when I'm a senior?

Hey I'm Samuel im 6-0 and a half and weigh 134, (i know im skinny but i have ah fast metabolism) im fifteen and I'm a sophmore In highschool. I play basketball for my highschools team. My dad is six foot three and my mom is five foot five. How tall will I be when I'm a senior?? Ps: I went to my...

samuelnelson5‎, Yesterday 04:47 PM
3 140

Angry How do I count Macros With homemade food

For example if I make chicken and rice. How do i count the grams of protein for the portion and same for rice or any other thing. Need help bad any advice would help! Trying to cut once again and how do i loose man boobs i cant seem to loose it :/ plz help and does sleep affect muscle growth...

Music7Life‎, Yesterday 08:47 PM
Today, 04:20 AM Go to last post
10 300

Unhappy help me glute soreness

hey guys I've been doing stronglift for very long this is my first time having glute soreness I'm doing low-bar squat and I go way beyond paralle same goes to deadlift and barbell roles Is it because I squat way to low, because it's a low bar squat helpppp~~~

itzalex‎, Yesterday 11:52 PM
Today, 04:09 AM Go to last post
8 180

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