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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
3 Pages
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81 7,311

Sticky Thread Sticky: ***Rippetoe's Starting Strength FAQ***

*Author's Note: I have decided to remake this thread. There have been multiple SS FAQ threads, the most recent being Lanny14's here in the teen section. This one is, IMO, better, more complete and more in line with what Ripp would have us do* I suggest reading this entire post, and possibly...

Farley1324‎, 01-31-2011 04:13 PM
144 Pages
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4,314 358,860

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
62 Pages
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Yesterday, 05:13 PM Go to last post
1,847 52,719

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
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05-19-2013, 06:16 PM Go to last post
78 28,193

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
6 Pages
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05-18-2013, 12:30 AM Go to last post
166 19,141

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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05-03-2013, 11:26 AM Go to last post
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Exclamation Sticky Thread Sticky: Forum Rules and FAQS

Welcome to the Bodybuilding.com forums. :) It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums the following rules are effective in all sections. Please take...

PLANETGETLOW‎, 03-08-2011 11:45 AM
12-20-2011, 04:57 AM Go to last post
1 15,508

If your deficit is too low, you're getting into 'survival mode' ?

I saw a post on the misc, he said if your deficit is too low, you will actually gain weight because your body will try to survive . My maintenance is 2300, and I'm eating around 1600-1900 calories . I know the 700 deficit is kinda big, but I just want to end this fckin cut already and bulk until...

Aggrotech‎, Today 09:51 AM
Today, 10:14 AM Go to last post
6 24

Question Body fat estimate + Bulk or cut?

What is my current body fat percentage? And should I start a cut or continue bulking. I'm considering doing a cut and then a clean bulk after. Thoughts?

Polyphemus‎, Today 09:13 AM
2 65

Could you help me with my workout?

Hi there, I turned 16 a week ago, weigh 70kg and am 1.85m (6'2"), and since 1½ month I go to the gym and try to get in shape. The thing is, I also do home workouts, but I'd like some improvements. In the gym I can do ab workouts of about 40kgs and bench press about 50kgs. At home I have 2...

SDH1997‎, Today 09:32 AM
Today, 10:13 AM Go to last post
4 246

Does sterons has anything to do with muscle insertion?

Does sterons create better insertion??? or would i get same muscle structure naturally if im lean enough? do they change your whole muscle structure? . For example, if i have bad chest genetics and im natural, so pretend i start cycling, would it fill it up my chest even i have bad chest insertion?...

NaturalDOTrus‎, Today 09:59 AM
Today, 10:12 AM Go to last post
1 9

Olympic lifts, hypertrophy & explosive lifts

I just made my own workout program and I want to know if its any good. I am 19, I lift 4 times a week, i also try to go jogging once a week. I weigh 183 lbs and I'm 5"11. My goal is to get stronger, be more explosive and build muscle mass. These three factors are key in football and that's what I...

BrianKangu‎, Today 10:01 AM
1 9

5 sets of 100 bicep curls

My buddy is bragging about how he did 5 set of 100 bicep curls. I am telling him how he's an idiot and is goin to get no gains at all. Please, tell him how ridiculous he is. Apparently he is arrogant enough to not take advice from someone who ACTUALLY has some experience in the gym.

bonemantis‎, Today 04:14 AM
Today, 10:01 AM Go to last post
17 300

Is this normal?

I can bench 225x1 but only 205x3, dafuq? TFW I'm only benching 185 for 5x5.

bulkbreh‎, Today 09:21 AM
3 44

What should I lift today? (Serious)

Yesterday I did triceps. So far I've done chest, arms, shoulders, back and triceps Suggestions?

LordDisick‎, Today 07:10 AM
10 151

How many sugar free Energy drinks can i drink a day without hurting myself?

Hey guys, At the moment ive been drinking about 1-2 Burn sugar free energy drinks every day. (485ml cans) The sweetners in this drink is: Acesulfam K and Sucralose.... no aspartame. I made a post a few weeks ago if it would ruin my muscle/weight loss gains. The majority of people sayd it...

Raowr‎, Today 09:46 AM
Today, 09:57 AM Go to last post
7 29

First time taking creatine advice

Hi everyone, Going to buy some creatine to help break the 75kg plateau i'm on, however I don't want to put a lot of stress on my kidneys since I've had a couple of problems due to a motorcycle accident some years ago. My local store sells Cell Tech Hardgainer Creatine Formula (orange btw) is...

PeterN7‎, Today 09:20 AM
Today, 09:57 AM Go to last post
5 55

Chest exercises

I recently started to go to the gym so i'm still new at this.. but how do I get that rounded chest look? ive been doing hammer strength (regular grip) bench press and isolating them with flys. my pecs don't sag like normal bodybuilders do but instead the middle chest just puff out.. does this mean...

itsluisrey‎, Today 01:15 AM
6 129

Unhappy What the **** is Going on in the lifting world!!

Hey guys recent months n years I have noticed something in Sweden and in my town here in Sweden. Every 13-16 year old want to become zyzz yeh I like zyzz to but these kids are makin something worse (im 17 myself still young to), they are abusing steroids dbol and russin five (endragen something the...

rougheggs‎, Today 09:35 AM
Today, 09:49 AM Go to last post
4 185

How much fat do you gain from gaining 1 lb a week?

as the title says, if you're bulking on a 500 calorie surplus how much fat would you gain from a pound a week if it wasnt all "clean"

Hayden1470‎, Today 08:58 AM
2 88

Exclamation If you have acne gtfih!!!!!!!!!!

>never had acne until about the summer before my senior year 16 yrs old >always a smooth guy with the girls > face broke out ruined senior year > College come fine sloots everywhere dont talk to any > only lifting and work Its been about a year now and after trying a crap load of things my...

amorales135‎, Today 09:11 AM
10 113

feel like ****

do you go to the gym when u feel like ****/sick even if u can still get ur week done doing it on other days?

Raowr‎, Today 08:29 AM
Today, 09:38 AM Go to last post
3 72

Tricep exercises, rope only?

My right wrist got screwed and all i can do for triceps now is rope exercises,,, would that be okay? Rope overhead, rope pushdown,???

creamofthefight‎, Today 05:31 AM
4 237

What should I be at for my height?

I was just wondering what I should be at weight wise or what I need to improve. I want to aim for a fitness model type of aesthetic. Currently these are my stats: Keep in mind these are all probably off give or take a bit. 5'7-5'8 165lbs 10-11% bf Bi - 15" Chest - 44" Waist - 30"

Remy85‎, Today 09:30 AM
0 48

530lb deadlift. But i'm a fraud LOL. Random reps 7.7k reps

Alright so people have been calling me a fraud saying my weights are not wrong, that i lie about all my weights, etc. whatever. Here is a vid of me pulling 530lbs. Keep in mind i was sick for the last 3-4 days, and i was on pills all day today, because i was sick, yet i still lifted 530lbs like...

Whitekoala‎, Yesterday 08:02 PM
2 Pages
1 2
Today, 09:28 AM Go to last post
54 930

Prednisone?

I was prescribed Prednisone for 5 days of 50mg doses for an allergic reaction I got. I have heard nothing but bad things about the drug such as muscle loss, addition of fat in certain areas, strength loss, it's catabolic nature, and much more. Could someone please help clear this up for me?!

Goodfellers‎, Today 09:25 AM
Today, 09:27 AM Go to last post
1 36

Weight Gainer Shake - Before or After Workout?

I've done some research on this and have got pretty mixed results, so I thought I'd ask here. Is it better to take a weight gainer shake after or before workout? and why? There's 28g of protein in 100g (1 shake) and 53.5g Carbohydrates - 3 times a day, I'm just not sure whether a post workout one...

Djabdulx‎, Today 06:12 AM
Today, 09:25 AM Go to last post
6 164

How should i get those extra calories?

Hey guys, started bulking again yesterday, the only thing is i've found that since my cut i now find it really hard to eat more since i've now got used to eating less, Im trying to bulk on around 3000 - 3500 calories a day, but im also having trouble bulking clean. Im only 16 and live with a family...

Hayden1470‎, Today 08:29 AM
10 129

Why is my Maintinence so high and will it ever stablize??

Ok So About a year ago i was (5,11) 200lbs about 25-29% BF i decided to lose the weight (Not realy know what i was doing) and eat under 100 carbs and 1500cals doing 40mins of cardio every day for about 5 months. By the end of it i was 125lbs and 15% Bodyfat (Clearly i lost a fair bit of muscle as...

Muscletryhard‎, Today 07:29 AM
8 149

Abs & Uncovering BodyFat

So I'm 14 years old right, and I weigh about 64kgs anyway I'm about half way there of getting my abs witch is really what I want at the moment I just need to get rid of belly fat. I can feel my abs, but they can not be seen. So I was just wondering does anyone have another diet plan I can follow...

LeanMachine2289‎, Today 12:56 AM
Today, 08:58 AM Go to last post
4 177

beginer advice needed

hi guys im pretty new to proper weightlifting (ive done alot of bodyweight work but it only gets you so far) and could do with a little advice, first off im 5,7 138 lbs and around 10-11% body fat, I will be playing rugby again next year and want to put on around 18lbs or lean muscle mass to be more...

JoeDavidso‎, Yesterday 02:34 PM
5 538

Serious Creatine Questions

Hello there during the whole month of March I was on Creatine while I was cutting but then I decided to stop because I was trying to lose weight, Now Iwant to Bulk and restart theloading phase but I am unsure of how long Creatine Monohydrate Stays in you. I don't want to overdose in it and end up...

Lethalidgaf‎, Today 07:03 AM
6 91

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