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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
1 2 3 4 5 ... 6
Today, 03:24 PM Go to last post
153 120,338

Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
155 Pages
1 2 3 4 5 ... 155
Today, 01:53 PM Go to last post
4,645 236,288

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
1 2 3 4 5 ... 12
330 106,695

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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03-26-2015, 04:23 PM Go to last post
396 99,854

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
11 Pages
1 2 3 4 5 ... 11
03-22-2015, 09:13 PM Go to last post
326 92,270

Sticky Thread Sticky: Have a football question? Ask NFL performance coach Marc Megna!

I am reposting the thread we have up in Sports Training, because that section is not the most active. The thread is not a thread for trolling. If you post troll question in the thread expect negs. You can ask Marc Megna anything you want about football training or other training related...

ForumNature‎, 02-23-2015 09:07 AM
02-23-2015, 09:07 AM Go to last post
0 681

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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01-18-2015, 03:11 AM Go to last post
124 82,958

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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01-17-2015, 12:00 PM Go to last post
381 93,121

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 8,712

Talking Anorexia recovery

Hey guys and girls :) I'm new to this site, and I have been recovering from anorexia for a while I have restored almost all of my weight but I am really interested in getting bigger biceps, ( i lknow people may think that's weird for a female lol but hey ho) but anyway I was just wondering what...

Imadeyousaypoo‎, 03-24-2015 10:38 AM
Today, 04:37 PM Go to last post
19 364

Gain MASS

I need some help with gaining some serious mass, I've got about 10/11 months to go crazy and bulk up but the gains are just so slow. I have a mesomorph body structure but I easily maintain a low bodyfat percentage. I'm gyming 6 days a week for about 1 hr 20 mins a session. I'm 5'6 and 172 lbd and...

JustLift69‎, Today 01:08 PM
Today, 04:34 PM Go to last post
5 85

What are your favourite healthy high-protein, high-carb meals?

What meals do you usually prepare throughout the day without meat or fish or protein powder?

OMGItsStavros‎, Today 11:16 AM
Today, 04:33 PM Go to last post
7 96

Should i do ICF 5X5

Hey guys. let's make this short iv'e been lifting for a solid year and 4 months now. The first routine i did was some crappy routine me and my friend made which included no squats or bench or anything - only crap bodyweight exercises. then i moved on to my current gym and hopped on like 3...

SlimShad9‎, Today 11:54 AM
Today, 04:30 PM Go to last post
5 495

375 deadlift

i've only been going to the gym and taking it seriously since November of this year. I recently turned 18 and only started deadlifting about a month ago and today i hit 375 for 1. is this impressive? coming from somebody who is 5'5 and 153lbs lol

jcurl69‎, Today 01:36 PM
Today, 04:27 PM Go to last post
7 83

How can I add muscle mass?

So I'm 15 years old currently 5'9 and weigh 154. I was wondering how I can get shredded and get stronger as well? I've been in a caloric surplus eating around 2900-3000 calories and I've gained good weight I'd say. Should I be doing this bulking thing or no? I also don't really know what program I...

Illusional‎, Today 02:25 PM
Today, 04:22 PM Go to last post
5 91

Teen : link between illness and sport

Hi everyone, I'm new on the forum so I'll start to present myself. ☺️ I'm a 16 years old French teenager. I'm 76kg for 185cm  My workout schedule looks like that: Monday : 1 hour weight training (5x5 Squat, Benchpress, Deadlift) and 1 hour swimming Tuesday : 1h sport in High School (now...

ad1bou‎, Today 03:53 PM
Today, 04:20 PM Go to last post
1 96

Still look like **** after 3 years of working out...

Been working out consistently for 3 years and still look like ****. I have no shoulders and no chest. I eat a **** ton of food, and making sure i'm eating enough protein for the day, approx 160g a day. I made about 60lbs of gains in 3 years but I still look like ass. I feel I may be overtraining or...

LiBRiUMz‎, Today 03:53 PM
5 315

Unhappy Please help with chest, I don't know what is wrong. (Pics)

So I've been lifting for about 2 years now. I think I have the worst chest ever. I don't know what the hell is going on and it's just sad to me. I've tried getting lean, gaining mass, etc. and it doesn't help at all. I don't know if I have gyno or what. It doesn't look as bad from the front, but...

OmiexStrike‎, Today 12:16 PM
Today, 04:12 PM Go to last post
6 585

Would you say I have a "Back" ?

Pictures are going to say it all. I have some skinny fat on the front,on my abs, but my back seems to be pretty toned to me. Why is this? Thanks. Sorry for bad quality

Shawnbabz32‎, Today 08:45 AM
Today, 03:36 PM Go to last post
8 167

improving mmc (mind muscle connection)

Wow havent posted for long time! Btw i have this idea but cant find nothing on it. Woudlnt using shock pads to give shocks to your muscles making them contract hard easily help you master mind muscle connection and how come i havent heard of this? Maybe its just a silly idea hmm

BryBB‎, 03-25-2015 08:58 AM
Today, 03:35 PM Go to last post
14 192

How much do you guys skull crusher?

I do 145x8, how much do you guys do.

Alexandre76‎, 11-24-2007 01:31 AM
3 Pages
1 2 3
Today, 03:02 PM Go to last post
69 3,001

Hope you'll help me - Italian young workout routine

Hello everyone, It's Vincenzo and I'm writing from Italy. I decided to sign up to this bodybuilding forum because I don't like Italian ones: everyone was rude with me, maybe they didn't like beginners. I hope that my experience with you'll be far better. Now, I'm going to tell you my little story:...

vij4‎, Today 02:57 PM
Today, 02:57 PM Go to last post
0 107

I look and look but no solid answer?

Hey guys I looked through the forums and find one answer then another some from 10 years ago some from 3. Alright so I've been having a great 2015 so far running track and hitting tons of PRs in the gym. I haven't really had the urge to jack off (well that escolated quicky) so I haven't in like 4...

JFlagg12‎, Today 02:02 PM
Today, 02:41 PM Go to last post
8 107

Unhappy SKinny fat male? or just fat help!

hey guys, im new here so i started a fitness journey two years ago to lost fat and get lean. that turned into an eating disorder and i ended up a 15 year old 5'5'' 103lb sack of crap. and im pretty sure im skinny fat. i never had that much strength compared to my friends throughout my life and...

avisrentacarz‎, Yesterday 12:14 AM
9 172

Keep lifting, lean down or both?

Hey guys i've haven't been working out and "yo-yo" dieting ever since I was diagnosed with Post concussion syndrome late last year. My body could take the stresses of weight lifting, but my brain was struggling. I was having migraines, visual disturbances and all the usual **** you get from a...

Xylus69‎, Yesterday 05:54 PM
Today, 02:12 PM Go to last post
1 163

Smile Best workout split for a V-shape body?

What up, I've been working out using this workout split for a while: S: Legs/Abs M: Chest T: Back/Abs W: Rest/Cardio T: Shoulders/Abs F: Arms S: Rest/Cardio

domthemuscleboy‎, Today 01:37 PM
0 55

Couple of months progress! Thoughts?

Couple of months progress between the 2 pictures with some lb's gained. Overall 2 years non-consistent training with roughly 40lb's gained since starting. Back on it consistently now though! What are your thoughts? Am I on the right track? (am I gonna make it?)

blainhooper‎, Today 12:38 PM
11 148

Exclamation Former Teen Bodybuilder of the Week 16 Weeks Out From LA Championships!

Checkout this cool video! 5J-wOaXKwbw

Vivid04‎, Today 01:26 PM
0 49

Question Is carb cycling bad for a 15 year old?

I'm 15 (16 in June), and I've been lifting in weekends since November and started to lift 4 times a week 4 weeks ago. Until now I've only been focusing on form and in terms of diet, I just focused on not eating junk food. I've gained some muscle but I have a bit of fat, I can see my abs only when...

BaddingBro‎, Today 10:32 AM
5 591

workout

What routine do you do and why? How long do you spend in the gym?

Quango1‎, 03-23-2015 02:07 PM
Today, 01:08 PM Go to last post
12 181

Clean bulk

Hey all, is a gain of .5 lbs a week going to be mostly muscle on a clean bulk? Thanks

Nerick01‎, Today 12:59 PM
Today, 12:59 PM Go to last post
0 81

Instant Loss of Muscle after workout

Hello everyone, I've always had a little bit of muscle in my chest area. When I flex, my chest is decently hard . However, today was my first weightlifting workout in 6 months. And I've never worked out my chest like I did today. After I did 3 sets of 5 reps on the bench, I flexed my chest...

YounesBenbida‎, Today 05:04 AM
Today, 12:02 PM Go to last post
15 201

Cutting Nutrition Help?

Hey. So I made a thread a little while ago and I was starting a cut. Things didn't work out, parents kept getting junk food, and I kind of gave up on it. I am starting again on Monday though, and this time I am having specific food I have to eat. I got my meals all planned out, and here is what my...

mikemoon29‎, Today 10:32 AM
1 59

How can I stop from eating?

Im trying to cut but the thing is I'm always hungry. I stop myself from eating and even then I eat 3k calories easily. If I dont eat I start feeling like chit and if I do the scale either stays the same or goes up. I know its not healthy to feel bad just to lose weight but is there a technique you...

DarthVxder‎, Today 09:13 AM
Today, 11:24 AM Go to last post
6 608

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