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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
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6,127 491,300

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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08-27-2016, 10:30 PM Go to last post
174 197,945

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
13 Pages
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08-27-2016, 06:58 PM Go to last post
370 193,708

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
15 Pages
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08-27-2016, 06:57 PM Go to last post
435 189,925

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
13 Pages
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08-11-2016, 02:38 AM Go to last post
389 174,180

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 09:50 PM
6 Pages
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07-31-2016, 10:05 AM Go to last post
158 67,167

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
15 Pages
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444 188,268

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 10:15 PM
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07-01-2016, 06:03 AM Go to last post
77 54,932

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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03-23-2016, 04:08 AM Go to last post
139 157,792

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 27,534

Only have $15 for food for the rest of this week

Only have $15 for food for the rest of this week What should I buy?

LostInPlace‎, Today 09:37 AM
7 127

Angry The Breaking Point

Guys I'm at a dilemma. It's been over a month since I've started going to the gym every day and my body has started reacting a little differently than i'd like. When i first started i was 304lbs, last week i was 291, but this week I'm back up to 294 every single day i weight myself. My diet remains...

Ajedorno‎, Today 06:21 PM
2 96

When to cut?

Currently I'm just over 170lbs after a bulk and put just a wee bit of body fat (maybe 5-6 lbs). Is it a good idea if I should wait until I reach to something like 190 lbs before cutting or should I just start now?

Unseptium‎, Today 08:32 PM
1 35

17, need help

Hello guys, I used to workout a lot and I had a nice 6 pax, but over a year of hard schooling, I gained a lot of weight. Instead of 140 pounds, 5'' 11, I am now 170 pounds. Does anyone have a good workout I can do to lose weight, I can't use the gym as the only one near me is 50 minutes by car,...

Proxspartanator‎, Today 08:16 PM
1 75

How do I get a good physique from here?

Hi, I have attached some pictures below of me. I consider myself to be skinny fat, as I have a belly but I'm I'm pretty skinny. How can I get a six pack and all round be more built from this current position. I'm currently eating at a slight caloric deficit and doing some HIIT workouts and I've...

MasterGG123‎, Today 12:23 PM
4 176

Squat problems...

Every where I read, people are saying "Don't use the cushion." I do 5x8 But if I don't, my back literally has all of its nerves DESTROYED. I can't even lift the bar, let alone complete a set because the pain is excruciating. It's unbearable. I did 315 ONCE, atg, without the cushion and...

YouAreAllLiars‎, Today 01:16 PM
6 137

Exclamation Plateau末末末BIG Plateau末末鋒eed a miracle advice.

So, I finally accepted to myself I'm on a fu*king plateau, and a BIG one. I've been weighting the same since 3-4 years back. I'm a competitive PL though, and my strength increase and increase throughout the months but regardless of that. I'm stuck on this same body weight since long (158-161...

Rider91‎, Today 07:41 PM
Today, 07:41 PM Go to last post
0 40

Weight Confusion.

Hi everyone on the bodybuilding.com forums. Well, now I have a question. I am a beginner in all these things with the weighing in and stuff so I would love some knowledge. Usually on a day to day basis (weighing around evening which means after eating) i weigh at about 58.2+ or so. Well now...

NoPBruh‎, Today 06:09 PM
Today, 07:19 PM Go to last post
3 104

Talking Working out while still being sore?

Im going to start my routine up in a few weeks and i know after the first time i workout ill be sore, should i continue working out throughout the week or rest until im not sore anymore? Ill also be doing the Fierce 5 routine, thanks!

JensenPearce‎, Today 01:58 PM
3 86

Does lifting weights give you a sorta "I don't care" attitude?

Ok, so wondering if lifting gives you a sorta "I don't care" attitude. I know that lifting weights can give you an ego, examples is someone like Zyzz. How does lifting affect your behavior and personality. For a bit now, while lifting, I've had a laid back, I don;t care attitude. Is the behavior...

MarcusCouch23‎, Today 03:42 PM
Today, 04:44 PM Go to last post
4 114

Extremely long recovery times?

Hello guys, so I've been working out for years and I have a quiet nice muscle mass for a natty I guess. I'm 21 years old, currently cutting, and I started working out 7 years ago. My workouts are AB A: chest, shoulders, triceps, abdominals. B: back, legs, biceps. I do just about 2 exercises...

ProWaffle‎, Today 07:27 AM
8 132

Advice on bulking

I started to bulk a week ago from 133lbs ,shooting for 145 lbs in 1-3 months.After a week im at 135 lbs,a lot of my friends told me i will lose definition and lose my abs if i was to bulk up to 145 ,if yes can i somehow bulk and maintain my definition and current body fat ? Also i eat around 6 eggs...

HowToBeNoob101‎, Today 03:59 PM
1 77

Need to lose 9 pounds

So right now I weigh 154 and for this wrestling season I need to get down to 145. However, I want to do so without starving myself and eating almost nothing. I can lose 2-3 pounds of water weight, but I want to maintain at last being around 149 or so. I want to maintain as much muscle mass as...

MattManYo‎, Today 01:21 PM
Today, 03:46 PM Go to last post
6 137

16 y.o Physique

Hey guys im 16 and im in cutting phase what do you think ? https://www.youtube.com/watch?v=ZNoCcvkm5WQ

Xhuljan01‎, 08-22-2016 04:45 PM
4 Pages
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103 2,368

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
54 Pages
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Today, 03:18 PM Go to last post
1,617 1,277,584

Best beginners advice for MASS

So in all honestly I'm quite fed up with beginners giving other beginners (really bad) advice. So here's what I've experienced myself and what worked really well- Because I know some people are going to criticize me without reading anything of it- this is how it will go: If you're really that...

Thomas2950‎, Today 12:44 PM
28 453

17 yo, fat, needs help with losing fat and maximizing muscle mass

Hi guys, I'm 6'2/191cm and 108kg/238 pounds. I was 118kg/260 pounds and i'm actually looking to lose more weight and gain muscle mass. I'm actually quite new to bodybuilding, lifted weights for at 2-3months and then stopped lifting and just focused more on dieting because i didn't have any...

killmyfatspls‎, Yesterday 09:27 AM
2 Pages
1 2
50 511

[Question] I feel like I'm gaining muscle slower than I should be

Age: 15 Weight: 190 Height: 5' 10'' Calorie Intake atm: Approx. 2200-2300 cal Tomorrow will be exactly 15 weeks of my bulk. I definitely have gained muscle. I could feel it in my biceps, triceps, legs, shoulders, etc. At this point almost hitting 15 weeks, I feel like I have not put on more...

dididan2000‎, Yesterday 09:50 PM
10 155

About the Arnold Blueprint plan...

OK, so I've been doing the Arnold Blueprint for around a month now. I've also thrown in some good cardio. I've recently seen some people on here say that people shouldn't be doing it. People have said that it was an advanced program. I've done it and I've seen great results thus far, and have...

MarcusCouch23‎, Yesterday 02:50 PM
5 156

Advice For First Bulk

Hello, So, I am starting my first bulk in 2 days! My bulk will last 8 months. Also, My Macros are going to be 300g of carbs, 200g of Protein, and 100g of fat. I will be consuming 3,000 calories a day. Since, I feel as my strength could improve, I decided to do 5x5 heavy weight only on...

Ado70‎, Yesterday 06:31 PM
29 346

Need help

I need your help. This is a contest based on body transformation based on feedback on facebook . This is my transformation , if you believe that it's ok please appreciate this post: facebook.com/RomanianAesthetics/photos/a.588945707979366.1073741840.361472200726719/592394580967812/?type=3&theater ...

catalinsilinc‎, Today 11:59 AM
3 69

Exclamation ****ed up...how do i get back on track

Tried keto and cutting and never worked for me. I want to get a balanced diet but since ive started eating carbs again ive gained stubborn water weight and retention, especially in my face. I know its water retention and how do i fix this? (Im wanting to add carbs back to diet as i just crave them...

Kyle667‎, Today 08:57 AM
Today, 12:58 PM Go to last post
3 98

Shoulder injury?

Hey guys. Soo, my shoulder's been popping quite a lot when I rotate it in the last few weeks, but with no pain whatsoever. However when I perform some exercises like pushups, involving a pushing motion I feel like slight pressure on the front of the shoulder, it's quite deep. I've been doing...

nokan‎, Today 05:26 AM
Today, 10:57 AM Go to last post
1 69

Workout/meal plan help!?! 17m skinny

Hi everyone, I don't know if this is the right place to post this but I was hoping someone could help me out! I'm 17 years old and a male, I weigh 115 pound at highest. I'm 5'9 so I'm very skinny. I was hoping someone could help me out with a meal plan and a workout plan to help me gain a lot of...

DWP212‎, Today 07:23 AM
2 Pages
1 2
31 281

Smile 1 Year Transformation

Hey guys, I just uploaded my first Youtube video and it is my 1 year bodybuilding transformation. It would mean a lot to me if you could go check it out and tell your friends about it, give it a like too! If you like it please do not forget to subscribe, more videos on the way! I cannot post...

Jkoenecke1‎, Today 06:18 AM
5 191

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