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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
160 Pages
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Today, 12:49 AM Go to last post
4,788 241,467

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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04-23-2015, 12:40 PM Go to last post
337 95,175

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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04-22-2015, 03:27 PM Go to last post
399 102,295

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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04-15-2015, 12:21 AM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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04-11-2015, 12:56 PM Go to last post
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Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
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04-11-2015, 03:50 AM Go to last post
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 9,935

15.5 M skinny

im 1.75 and weight around 50-60kg i mostly sit on my computer sometimes hang out with friends and play alot of football or soccer (whatever),im really good at skills and running and i have some muscles in my hands and my legs but im skinny and im shy to wear t-shirts.. what do i do? please dont...

tuesdayxx‎, Today 12:46 PM
Today, 12:46 PM Go to last post
0 1

Exclamation Best home workout Lower ABS

What is the Best home workout for lower abs, I have a okay 4 pack while my lower abs cary a bit of fat and not defined, I was wondering the best workouts in order to define my abs and what reps/sets to do on these workouts. Also how strict on calories do i have to be to get lower abs? ...

Desire12345‎, Today 12:36 PM
Today, 12:44 PM Go to last post
1 3

Barely any breaks when lifting

Me and my friend are 15, and we love working out all the time. I workout 5 days a week and on arm days, We. Never. Stop. This past Friday we worked out from 3-4:15 with taking prolly 15 second breaks, and the only reason why we would take breaks is because me and him would use the same bench to...

Jwertz1‎, Today 12:41 PM
Today, 12:41 PM Go to last post
0 1

skinny. Cant build muscle

I tried everything. Tried working out till every mucle in my body is sore. I eat like a pig and I still don't get any results. It pisses me off to see girls with bigger arms than me, ive got nothing popping out, my biceps are flat. How am I supposed to go to the gymp if im intimidated by other...

Asspenetrator‎, Today 12:09 PM
Today, 12:40 PM Go to last post
2 51

Help me kill my quads today

Trying to build some huge quads but i only know front squats and leg extensions. What lifts, how many reps and sets?

Bengal97‎, Today 10:39 AM
Today, 12:39 PM Go to last post
1 34

Starting Strength, starting da business

I started SS last week on thursday. I did every workout really really light so i could practice the form as i hadnt ever done it before, except for bench press. My starting Weights were as follow> Squat I put 2,5 kg on thursday and i felt my form was fine, so today (saturday) i decided to...

skinnyasf‎, Today 12:28 PM
Today, 12:28 PM Go to last post
0 8

Can i still grow if im 19

Can my frame still grow if i'm start working out and have the right nutrition? I was suffering from my stomach cancer and hormones in my the last 3 years. It was up and down experience, which slow down my growth or stunted my growth(i don't even know). My father is very tall and thick (6ft1.) I'm...

bossepl123‎, Today 10:42 AM
5 47

Bodyfat estimate?

front flexed: (ignore the sunburn lol) What do you guys think my bodyfat % is right now?

swoldier93‎, Today 09:31 AM
Today, 12:04 PM Go to last post
2 45

Besides keeping water weight off and glycogen, what is the reason for cutting carbs?

Is there a real reason why cutting carbs is pretty much the most common approach to cutting body fat? What does it do beyond keeping water weight off? Lets say two identical people cut at a 600 calorie deficit, person A eats 30g carbs per day and person B consumes 150g. Why does person A lose...

abuffnerd‎, Today 11:48 AM
Today, 11:55 AM Go to last post
2 25

Need an advice

Hi! I'm new here , I'm 22 i weigh 94kg , I've got around 30-31% body fat give or take , I'm 173cm tall atm i'm following lee Labrada's program. and my question is , is it possible for me to bulk a bit and lose fat at the same time ? and if so what should my calorie deficit be like ? i do...

Tattari‎, Today 11:50 AM
Today, 11:50 AM Go to last post
0 20

On a bulk currently when do i cut

Just started bulking about 1 and a half months ago gained about 6-7 pounds since then this is my first time bulking was around 139 pounds now im 145-146 my goal was 155 but what is your guys opionion? I notice my chest got bigger in such a short amount of time and my stomach is pretty big right now...

GebNod‎, Today 11:43 AM
Today, 11:43 AM Go to last post
0 19

I make a mistake ?

Hi guys, My name is tal and I'm 13 years old, 1.71 meters and I weight 60. I started to lift before 4 months, When I started I read a lot about nurition and training, I started a clean bulk before 4 months and My goal is to become 70 kg. When I started I learned the technique of complex...

TaLGyM‎, Today 09:29 AM
Today, 11:12 AM Go to last post
2 65

Barrel-chested: Will this be a problem?

I purposely main Incline Bench to avoid having that "titty" look, since my ribcage is kind of huge for my size.

Edgardian89‎, Yesterday 11:39 AM
Today, 10:49 AM Go to last post
6 174

How much would I weigh if I was lean?

215 lbs right now at 5'7". I'm not interested enough in figuring this out to go and buy any equipment, check my bodyfat, etc. It's not that important for me, I'm just interested in knowing how much I'd weigh at 10-12% bodyfat. My maxes are bench 265, squat 365, DL 405, ohp 145 (ignore my signature,...

gainsgoblin‎, Today 10:32 AM
Today, 10:45 AM Go to last post
1 47

Is this enough carbs, protein and fat for a cut?

I am 175lbs morning weight and have been bulking for a long time now. I have arranged a cutting diet and here is what I came up with, with the foods I eat. Fat: Carbs: protein: calories: 47g 252g 194g 2210 Is this good for a cut? The only cardio I will be doing is...

Alexfegan‎, Today 10:20 AM
Today, 10:44 AM Go to last post
2 108

How the **** am I supposed to go to the gym?

Alright so the only decent gym in my area is about 6 miles away. My parents are too lazy and unmotivated (tried to motivate them, gave up, i'm on my own for now) I'm following a routine and then when they don't take me (for example today) they say stuff like we'll go saturday and sunday instead of...

Leveonn‎, Yesterday 05:32 PM
Today, 10:42 AM Go to last post
18 295

Any Bulking Tips?

Hey I'm starting my bulk next Monday and I was wondering if you guys have any advice for me going on my first bulk. I will be eating 2,400 calories since my maintainace is around 2,100 calories. my bulking macros are 269C/179P/66F. I was told by my boxing coach to do 100 push ups and 100 crunches...

q2foou‎, Today 10:01 AM
5 364


Hello, I have turned 16 a few months ago and at that point I started with fitness. I'm going to the gym 3 times a week for about 1 and a half hour. I don't train specific muscle groups in one workout, instead I do a full body workout. I do this because people always say that fitness affects...

Sniffogainer‎, Yesterday 11:10 AM
Today, 10:31 AM Go to last post
4 186

Some tips for the beginner Bodybuilding and Powerlifter

Before anyone listens to me, here are some of my lifts: 585lb deadlift 460lb squat 285lb bench In competition at 183lbs and only my 2nd powerlifting meet. Been training for almost 5 years. Im getting close to elite:) The tips for powerlifting:

Inspiration442‎, Yesterday 08:17 PM
7 216

Different Tricep Shapes

Hi um 15 years old and i have irregularities um my left bicep flexes different than my right and my left forearm muscle is bigger than my right and my triceps are different too. One of them is straight and the other is straight then curves to the top. So one is long other is curved and a bit more...

JustLiftingHere‎, Yesterday 10:07 PM
2 167

133lbs 5'9 Male, BULK or CUT?

i was 140 but I cut down to 133lbs. Im cutting at 1600-1800 calories. My Macros are 190 carbs, 150 protien, 40 fats. Idk my body fat but im estimating about 14%. Im wondering if i should cut some more fat or if i should bulk. It's almost summer time so I want to look good for when I go to Hawaii. I...

AdamTrinh‎, Yesterday 11:08 PM
Today, 10:11 AM Go to last post
14 317

Poll Poll: About Crossfit...

Hi, i am new in this forum and i speak spanish so sorry if i write something wrong I started 3 months ago gym with a protein diet(cow, pig, chiken) and i won some kg of pure muscle i am going really good and i can see now my abdominal zone i love this of beating yourself day by day in the...

l34ndr0x‎, Today 09:47 AM
Today, 09:47 AM Go to last post
0 31

new to the gym, with questions

I just started going to the gym about a month and a half ago, and I absolutely love it. I started out thinking "Oh I will build a little muscle, but focus on weight loss..." Quickly I realized I wanted to focus on muscle building as well as trimming fat, so I incorporate both now. I have no idea...

triggercreep97‎, 04-22-2015 05:15 PM
13 228

Thumbs up 18 year old natural bodybuilder posing

K00bh3vMWgw After food poisoning and a not so smart approach after then having wisdom teeth removed I am finally getting back on top of everything!

Dannyshaver‎, 04-22-2015 05:25 PM
4 198

Arrow What's your perspective for the gym?

I would like to ask you a question , what's your point of view when you are (started)going to the gym? Is your only reason to lose weight and getting the body that you like ? Is it that you like to meet new people ? Is it about having fun? Is it something like a goal? Do you see it as...

ManosMyName‎, 04-23-2015 03:25 PM
Today, 08:23 AM Go to last post
17 670

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