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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
165 Pages
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4,923 247,876

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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401 105,400

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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05-22-2015, 08:19 AM Go to last post
389 100,765

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
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05-20-2015, 07:27 AM Go to last post
128 88,201

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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05-18-2015, 10:52 AM Go to last post
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Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
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05-16-2015, 02:11 PM Go to last post
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,055

Question Bulking for 13 years old?

Okay So i'm a 13 year old Bodybuilder and i would say my body is really buff and aesthetic. My problem is i'm tired and sick of seeing the same body everyday. i want to gain more size/definition on my chest and legs. So my question is, " Is it Safe for a 13 year old dude to bulk?" My Weight is...

MrProtein0617‎, Today 08:49 AM
5 20

Sore AF after every single workout

Basically, i'm ALWAYS sore AF after squats / bench press (been lifting for a few months), although i never ever feel sore after an arms/shoulders workout. I know that it will decrease as i do these exercises more, but its gotten to the point where i'm (my legs) so sore all the time that i...

ow3nn‎, Today 02:25 AM
8 146

A question about squats

What are the benefits and differences between ATG squats, parallel squats and box squats? Which one is the best in terms of strength gains?

PhillipQ25‎, Today 09:05 AM
0 2

How many hours a day should I walk?

I weigh 186 with a body fat percentage of 22%. I am also an Endomorph, usually walk 20 minutes a day, and am on a diet (not a rediculous one though)

Alexb111700‎, Yesterday 09:16 PM
7 99

Continue bulking or start cutting?

Hey guys been bulking for quite a while, I've gained a decent amount of muscle and FAT, my chest has gone up 3 inches(39.5), arms .5 inch(13.5) and legs 2.5inches (23) While my belly hasn't gone up tremendously, over 6 months it's gone up from 1-1.25 inches and it's a little jiggly Also my...

vkai997‎, Today 12:16 AM
Today, 08:59 AM Go to last post
5 396

Question New at this, need help starting out

So, as the title says, I'm relatively new here and a newbie at lifting. I'm not sure where to start or what to say but here I go; I'm not overweight by any means, I'm 16, 5'3 and weigh 108. I'm pretty fit since I have eaten clean all my life (that is the way my family is), I have always exercised...

stephaniiiie‎, Yesterday 07:24 PM
9 121

someone explain please

Why when I eat healthily, train hard eat less than most bodybuilders/trainers - I eat around 3000kals do I have a layer of fat on my stomach?? I have a 4 pack above it and then my gut just sticks out. I've tried changing my routine so I eat every 3 hours instead of every 2 and been eating much less...

Quango1‎, Yesterday 12:15 PM
11 170

Front vs back squat weight difference

How much more do you guys back squat than front squat? Last time I maxed my back squat (high bar) was only 20 pounds higher than my front squat (245 vs 265) (yes I'm extremely quad dominant). Was just wondering what the difference is for you guys

cthomp2727‎, Yesterday 07:30 PM
5 128

confused on madcow 5x5

Today I was going to start madcows 5x5 but I'm just confused on how u start like what weight to starboard with and how the sets and reps work, I've looked on the website and read stuff but still confused

hockeyman1019‎, 05-03-2015 07:25 AM
26 711

Pressure in head while preacher curling heavy?

Hi, I just had a quick question if anyone else gets what feels like a build up of pressure in their head when they preacher curl heavy. I currently hit 3x5 at 90lb for a full ROM at 160 lbs, the first set wasn't too bad but by the end of the 2nd and 3rd set I get a pressure feeling in my head. ...

damiani‎, Today 08:33 AM
Today, 08:33 AM Go to last post
0 41

Unhappy Help greatly appreciated!

Hey guys it's matt here. I'm new to bodybuilding and atm I'm doing a regular full bodydumbell workout 3 times a week. I'm a skinny guy about 5"11 im 16 and I weigh about 130lbs. After a few weeks I've begun to see some changes slightly bigger arms, shoulder and chest which is great. My question...

MatthewNagy1999‎, Today 07:26 AM
3 81

weight loss

Im 17 about 300 pounds and im ready to loose weight but i dont know where to start i have a weight bench in my garage any ideas??

aspen16‎, Today 08:11 AM
Today, 08:11 AM Go to last post
0 12

liking icf 5x5 but bf starting to get high

So I'm actually liking icf 5x5 right now and my stats 3 weeks ago when I started were Squat-135 bench-115 deadlift-145 Right now squat-195 bench-130 deadlift- 155

hockeyman1019‎, Yesterday 06:11 PM
Today, 08:04 AM Go to last post
10 146

Help Needed Workout/Diet?

Hi. I'm 17, 6foot2 and im 75kg which is roughly 165lbs. I had a shoulder injury (torn rotar cuff) which left me losing a lot of muscle and strength in my right side as it was pretty much inactive for 3 months. I want to start working out and eating a strict diet to be able to be...

adamdickens1337‎, Today 08:00 AM
0 16

Should I start cutting (PICS)

Been lifting for about a solid 14 months. I`m 5'8, weighing at about 153 lbs. Anyone have suggestions on my bodyfat %, and if I should continue to bulk or start cutting?

LiftNEat24‎, Yesterday 09:43 PM
8 155

Want to get big without getting fat

I am 14 110 pounds and I want get taller stronger and more muscular but I don't want to get fat. I have just spent 3 months dropping atleast 8% body fat. The problem is I know very little of what to do and don't have any weights really. I am thinking about buying some but not much money. If anyone...

fitnessbg‎, Yesterday 02:31 PM
Today, 07:24 AM Go to last post
6 214

Lightbulb Serious about Strength- Point me in the right direction

I am a young teen who has recently gotten into powerlifting. I would like some guidance as to what I should do to benefit me most in the long run. Currently, I am weighing 131 pounds after going to the bathroom in the morning, fasted of course. I am doing about 15 mins of cardio everyday at a...

GunsNLifts‎, Yesterday 08:40 AM
4 104

Need a solution! Losing weight and losing strength

I recently finished my first year of college in which i gained 35lbs (145-180). This was good for me as I used to be very skinny and gaining mass was very helpful when I started lifting about 4 months ago. I was having great progression and my arms were noticeably bigger, but I was also getting a...

Joopii‎, Today 12:07 AM
3 83

Need help

I'm 19 years old and have been working out for a couple months, I go to the gym 3-4 times a week and havent seem any marginal size increase, I have gotten stronger I just want to stop being so skinny

Awerro‎, Yesterday 05:51 PM
Today, 06:03 AM Go to last post
5 78

http://supracleanse350france.net/nutra-tosterone/

I was roped into this. That reminds one of a similar Nutra Tosterone. As long ago as 2004, I insisted there was no Nutra Tosterone worthy of recognition. Why is it that I, in practice, strongly side with this garden variety teaching. I don't need any alternatives to Nutra Tosterone. You need to...

travisshamli‎, Today 05:39 AM
0 60

Back

Doing upper and lower back tomorrow. Should I start with deadlift? Just don't want to be too tired for the rest of my workout

JesseHannan‎, Yesterday 01:51 PM
4 80

ICF 5x5?

Hey, I have been looking up some routines for a few hours now and it seems like the ICF 5x5 may be a good choice for me... I think. My goal is to gain strength and size. So, going for a bulk. I'm looking for some advice, but would this be a good workout to start with? I have been going to...

twittermyspace‎, Yesterday 02:05 PM
4 94

Surgery and keeping progress?

I'm headed for surgery on a TFCC tear and a release of my sheath in my radius. My biggest concern is losing my progress I'm going to keep dieting and doing legs probably do some cardio to keep the weight off, Is it possible to keep my gains I've made whilst I recover not lifting upper body?

kickboxer442‎, Today 03:54 AM
0 38

lowe back pain when squating

Ho guys i'm doing sl 5x5 yerstoday was b workout wich is squat 5x5 press 5x5 deadlift 1x5 when i was squating i had pain in my lower back i think im doing them wrong i was doing high bar squat and going as much deep i can ( cant do atg ) can u help me what i should do

salih99‎, Yesterday 10:55 PM
4 93

Coolcicada's Push/Pull/Legs Routine

PLEASE: No debates about what routine is best. No debates about the usefulness of the deadlift. No debates about exercise selection and or frequency. Thank you. ______________________________________

Coolcicada‎, 11-21-2012 02:32 PM
50 Pages
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Today, 03:17 AM Go to last post
1,498 651,773

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