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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
131 Pages
1 2 3 4 5 ... 131
Yesterday, 06:35 PM Go to last post
3,904 195,707

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
1 2 3 4 5 ... 10
10-21-2014, 05:42 AM Go to last post
299 70,458

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
1 2 3 4 5
10-18-2014, 07:13 PM Go to last post
146 103,313

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
11 Pages
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10-18-2014, 12:00 AM Go to last post
306 88,821

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
12 Pages
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10-17-2014, 11:59 PM Go to last post
333 80,416

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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10-17-2014, 11:57 PM Go to last post
119 70,083

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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10-17-2014, 11:55 PM Go to last post
365 70,654

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 4,492

Does it really Matter? (Training Frequency)

Hey all, I was just wondering if there would be a big difference of gains between training each muscle 1xper week compared to 2x a week. Even though I do train each muscle 2x/week, I do find it more fun smashing a bodypart each day. (Once per week) In my opinion, over say a 6month bulk.. I...

WillAlwaysLift‎, Today 04:36 AM
3 95

Is my workout okay?

So I started going to the gym 2-3 weeks a go, this is what I've been doing and I have been moving up weights slowly. I go to the gym 3-4 times a week. I am a 17 years old male, I weigh 64kg and I am 5"10. I start with chest (lower and upper): 10 sets of 10 on horizontal bench, just pushing a...

mufc1234‎, Today 04:35 AM
Today, 05:33 AM Go to last post
1 115

Question Rate my legs (pics)

Wassup brahs Always had a skinny build, legs was always a weak point with this as well. Been training about 8 months now, I train legs once a week. Felt like I've been shifting what I'd consider "decent weight" think I'm finally seeing progress in my legs wanted to know what people think. ...

KyleRedfern‎, Today 04:02 AM
Today, 05:29 AM Go to last post
4 68

Is this normal for SS/BLSS?

Having your first stall on OHP @ 95 lbs. Is this normal or am I just not eating enough...

kurse196‎, Yesterday 06:05 PM
Today, 05:27 AM Go to last post
4 150

Opinion on the work I'm doing?

^meant for that to say workout smh Monday:4 sets of Incline Dumbbell Press, 8-10 reps 3 sets of Bench Press, 8-10 reps 3 sets of Incline Flies, 8-10 reps 3 sets of Chest Dips until failure 3 sets of Barbell Curls, 8-10 reps 3 sets of dumbell curls, 8-10 reps 3 sets of Preacher Curls, 8-10...

TomOuimet‎, Today 04:32 AM
Today, 04:32 AM Go to last post
0 22

Wight Loss.

So essentially, i'm that fat 15 year old that wants to loose weight, i'm about 5 foot 3 and weigh 83 KG, I know people will say "you're fine" "don't be so insecure" and that's not the bull**** i want to hear. What I want is help for loosing weight, I have about a 15 KM ride to and from school so...

1337rekt‎, Today 02:03 AM
Today, 04:30 AM Go to last post
2 63

I won so that I think contributed a lot

I won so that I think contributed a lot them to me working toward something which get me outtalk trouble the in the in other aspects of seventeen-years-old at a 180 pounds back in 1964 I'd bench-press Avonlea Skincare Serum over 400 pounds and I would at that time the wooden too many kids 18or 17...

shamas4401‎, Today 04:26 AM
0 21

Anyone have these problems????

Ok I'm 22 male and I get bullied a lot. Girls call me ugly and unattractive a lot. I'm indian punjabi, ever since I was a little boy I've been bullied. My family wants me to get married and then start working. I live with them and my cousins now. They buly me and bring me down especially the...

TheGreatest93‎, Today 01:28 AM
1 121

Need advice on working out

Hello I am seeking advice and guidance regarding diet plan and working out and what program should I go for after piling around about a stone on going from 12st 8 to nearly 14 stone after a motorcycle accident but now I am ready to lift and diet again to shred my fat and get fit. I lifted a few...

iamchad‎, Today 02:54 AM
1 167

Help with Deadlift Form please

I've always had this issue when deadlifting. From the start of my deadlift, even when I try to setup, my lower back stays rounded always, I don't know what to do to fix this. I've been getting real bad back pain from this too... Videos: (forgot to take shoes off)

Symbolistic‎, Yesterday 06:21 AM
11 163

Question Losing muscle mass? (Plateau?)

What's up, I'm in a bit of a situation with my progress at the moment. Here is my routine: Monday AM -> Legs+Abs Monday PM -> Back+Biceps Tuesday AM -> Chest+Triceps Tuesday PM -> Shoulders+Lats Wednesday -> Rest Thursday AM -> Legs+Abs

ReQwire‎, Today 03:32 AM
Today, 03:32 AM Go to last post
0 155

Exclamation Teens.. Leave Your Ego At The Door....

So when I started out training at around 15 I was out to try and impress when I should have been concentrating on what I should have been doing.... I was trying to lift weights that were FAR too heavy for me resulting in bad form and the odd injury.... we all like to be impressive but first of all...

PastorGainz94‎, Yesterday 08:44 AM
13 342

havent been able to work legs in a month

So i have had bad shin splints for about a month and a half and i havent been able to squat or do any leg workouts because of them.. its really frustrating but i dont know if its me but my legs just seem like their starting to get smaller. I was making such good progress before this happened and...

BradyBB‎, Yesterday 10:36 PM
3 84

95lb bench to 225lbs in 4 months?

I've been lifting for about 4 months now and I started off repping 95lbs 6-8 reps, now I'm repping 185lbs 6-8 times. Maxing 225. Is that decent progress or considered good for consistent training? I weigh about 195.

blackthunder737‎, 10-20-2014 12:20 PM
22 1,083

Should I keep cutting?

Gone down from 190 to 178 in about two months. Pictures are dated. Stats: 20 years old Wondering if I should slim down even further and start a bulk cycle.

beanbello‎, Yesterday 10:06 PM
4 94

Advice for friend?

So my friend decided to go to the gym with me and considering that hes 5'8 and 220lbs i respected him for having the will to change himself. The problem is that im not really sure what kind of program to put him on. I've got him running on the treadmill for HIIT and 30min of cardio + bodyweight...

DoUEvenCardio‎, Today 01:03 AM
0 55

Hi, first post and question about cutting/dieting

Hi I'm 15 and around around 210lb, 214lb, 6'0 and 25-30 percent body fat, I started going gym around a month ago, got a little unmotivated but hoping to go more reguarlar now, anyways I have a quick question, looking at my weight and height is a bad idea to go on a cut at 15. I hear it can stop...

Koba99‎, Yesterday 10:33 AM
Yesterday, 11:58 PM Go to last post
6 156

feeling weak ever since i started training?

so first.. i was doing nothing, i was the typical nerd skinny/fat body with a lot of energi and i felt like i could do anything i wanted... but then one day i thought yeah lets start and work out so i started going 2 the gym and boxing everyday for about 4 months, then i cut it down to like 5 days...

PersianKing97‎, Yesterday 12:50 PM
11 401

How do you lose bf%?

I know this may seem really simple for others, but I find it a tad confusing. Or am I over complicating? When I think body fat %, better diet? Is that all? I just want to lose my excess fat and start building it back up in muscle. I weigh 140lb, am 17 years old male and I am like 5'10. ...

mufc1234‎, Yesterday 10:31 AM
Yesterday, 11:47 PM Go to last post
14 259

Not strong, kinda chubby, don't know **** about lifting.

Title pretty much says it all, I honestly don't know anything about lifting... I went to a gym before but i have no clue what I was doing. Help?

HamBacon‎, Yesterday 06:53 PM
Yesterday, 11:19 PM Go to last post
6 229

Unhappy hitting my peak

I need some opinions or some help I should say. I'm 18 I weigh 164 and I'm not worried about my body fat right now I'm trying to gain weight. I eat so much. I eat every 3 hours up until about 9, I have 4-5 protein shakes a day with some aminos. I'm strong as hell but I don't feel like I'm growing....

BmjOhara‎, 10-21-2014 10:21 AM
Yesterday, 11:07 PM Go to last post
13 998

Lost 15 pounds but still have love handles. Thinking of surgery. (Pictures)

Basically I'm 6'1 and used to be about 185 a few months ago. I have love handles I am trying to get rid of so I cut. Now I am 170 and still have these damn love handles. I have been measuring my waist and not a single CENTIMETER has gone off. I am still at a 36 inch waist at 170 pounds. I have some...

mockcenter206‎, 10-20-2014 12:55 PM
Yesterday, 11:02 PM Go to last post
10 290

Cheap weights, need help??

Hey I am creating my own home gym and need to start collecting weights, barbells, etc. Would anybody know of somewhere cheap to buy weights or barbells? I have been looking on Craigslist, but does anyone know of some type of website that sells discounted plates or something??? Any help is much...

Blake2732‎, Yesterday 10:44 PM
Yesterday, 10:44 PM Go to last post
0 63

End of an era

Think it is time to start my cut. What do you guys think? How would I look cut? This bulk was 8 months long which is how long I've been lifting.

Reppintothemax‎, Yesterday 04:45 PM
Yesterday, 10:43 PM Go to last post
5 220

Talking How tall will I be when I'm a senior?

Hey I'm Samuel im 6-0 and a half and weigh 134, (i know im skinny but i have ah fast metabolism) im fifteen and I'm a sophmore In highschool. I play basketball for my highschools team. My dad is six foot three and my mom is five foot five. How tall will I be when I'm a senior?? Ps: I went to my...

samuelnelson5‎, Yesterday 04:51 PM
Yesterday, 10:36 PM Go to last post
4 176

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