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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
165 Pages
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Today, 11:41 AM Go to last post
4,930 248,189

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
14 Pages
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401 105,548

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
13 Pages
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05-22-2015, 08:19 AM Go to last post
389 100,944

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
5 Pages
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05-20-2015, 07:27 AM Go to last post
128 88,321

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
12 Pages
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05-18-2015, 10:52 AM Go to last post
337 113,375

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
12 Pages
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05-16-2015, 02:11 PM Go to last post
343 98,701

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
6 Pages
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 11,108

Good for strength?

So I wanna get stronger and all and wanna be functional so I wanna just train in the lower rep range for a while. I was think about doing this. A day: Back Squats 5x3 Flat Bench 5x3 Ab Wheel 5x15 B day: Barbell Rows 5x3 Standing Press 5x3

MichaelG23579‎, Today 06:55 PM
Today, 07:10 PM Go to last post
2 8

Did anyone have growth spurt after moving?

Obviously talking about adolescents here. There's a lot about the human body we don't know about or can't explain. Like when you move or go on vacation how u get constipated for few days. Sleeping on your right ear causing your left nostril to clear. The air is different. There's BPA in the air,...

mcdougalbugle‎, Today 06:30 AM
Today, 07:04 PM Go to last post
9 164

Want to get faster for your sport? GTFIH. Sprinting 101.

I. Introduction Thanks for stoppin' by! Welcome to my sprinting guide. I've been throwing ideas for this guide around in my head for the past month or so, so I decided to finally throw it all together these past few days. Just a quick intro about myself- I ran the 100m, 200m, 4x100m dashes in...

gtslmfao‎, 05-27-2015 11:26 PM
Today, 07:00 PM Go to last post
12 2,013

I CAN'T work out, the gym isn't for me

I'm a 19 year old guy and I've been working out and trying to build muscle for nearly two years now and I've just always struggled with building muscle gains. The reason people build muscle gains is because I can't lift until failure. Lifting until failure means lifting heavy, which I can't do....

smuckers45‎, Today 01:13 PM
Today, 06:57 PM Go to last post
13 292

Question Cut for summer or continue bulk>

Hey guys, i'm 15(nearly 16), and wondering should i carry on bulking to gain more strength and size, or cut for summer. i have never been to bothered about aesthetics but don't want to be really fat. Current stats are 165.5lbs,height 6,8 and BF is 20. Any help would be great and...

nickgraz‎, Today 12:44 PM
Today, 06:55 PM Go to last post
1 64

Good average weight?

Just wondering, what would be a good average weight for someone who's quiet tall? I'm not talking about been a bodybuilder, just want to look good and muscular. Currently I'm weighing 154 lbs

BlazeRC‎, Today 04:41 PM
Today, 06:49 PM Go to last post
1 72

Good deadlift for 18 year old?

Currently at 180 lbs and 5'11, hit 315 for 3 reps today but I don't have any friends or mentors to compare to. Is this a decent lift? Not been training my squat and bench for long enough to ask, but I'm hoping to go to a powerlifting meet in a year or two.. wish me luck! Edit: I don't use a belt...

Huxleys‎, Today 09:19 AM
2 89

Should i bulk or cut weight first

Im 6"1, 203 pounds, and 16 to 17% bodyfat. Should i bulk or cut first?

EveryDayRestDay‎, Today 06:08 PM
2 31

Legs out of proportion

I know my legs are too small (out of proportion) but they have gained a few inches the last 5 months or so. So does anyone know about how big they should be for 5' 7" 150? They're 21 right now. Chest 44, waist 30, arms 14. Thanks. Just need to know a goal to shoot for.

badandy‎, 09-24-2002 06:47 PM
1 614

Proper from and weight lifting

I am 14 and I am going start lifting weights Saturday. I have found a simple routine to follow but I am not sure how much weight I should and can lift. I obviously need make sure I have the right for but what kinda weight/exercises should I start off with.

fitnessbg‎, Today 05:58 PM
Today, 05:58 PM Go to last post
0 17

Continue bulking or start cutting?

I've been lifting for 7 months and I've been looking some decent mass gains since I started bulking. I wanted to know if I should continue bulking or if I should start the cut, according to the bf% I have. Please give me your opinions. The first 3 pics were taken yesterday. The last pic is how...

SSJ12339‎, Today 03:03 PM
Today, 05:48 PM Go to last post
6 94

Bulking

I am 14 and I have been told I need to eat 2000 to 3000 cal a day no my average of 1500. So I have started doing this and I have noticed fat being put on but don't see much muscle growth. Is this normal and how/when will I start seeing results. I have just been doing. Lastly push-ups and pull-ups...

fitnessbg‎, Today 05:22 PM
Today, 05:31 PM Go to last post
1 45

17 y/o looking to lose some fat

I'm around 5'6"-5'7" and weigh about 160. I'm pretty lean in the calves, somewhat in the thighs and I'm overweight in the torso, but especially the face. I have substantial chub on my face and that's really what I'm looking to get rid of. I've started eating less and I lost about 5lb by doing that...

WillyLee43‎, Today 03:18 PM
Today, 05:08 PM Go to last post
3 135

Does my chin look weird.

Does my chin look weird. I don't think i have underbite because my teeth doesn't come out that much.

Getshrededz‎, Today 03:50 PM
2 62

are 18 inch arms naturally a pointless long term goal for a short guy?

just wondering if its possible to get 18 inch arms naturally at 5ft6, not contest conditioning just fairly lean arms where you can the muscle definition. Was looking at that genetic limit calculator and it said i could i get about 17 inch arms . Been lifting for about 2 years (1 year seriously),...

ben1530‎, Today 04:09 PM
1 65

Is pizza healthy?

Hey guys I'm 14 and on a bulk im wondering if eating 3 slices of pizza would be fit in my diet? Also I don't eat pizza everyday maybe twice to three times a week at most Thanks

danielwan‎, Today 08:19 AM
Today, 03:56 PM Go to last post
11 198

15 y/o, 6 feet, 132 lbs, needs advice

Hello everyone! Soo I am very skinny,with extremely low muscle mass, and I have finally decided, I've had it with my laziness.I mean, I'm not like I can't run, but compared to almost everyone else, I'm weak and I admit it.I have some kind of slightly caved in and spaced out chest, but the rest of...

rekonixadamoze‎, Today 12:23 PM
Today, 03:56 PM Go to last post
5 120

Hello,

Ive recently started the gym, Im not too sure where Im going with it so before I carry on any further Im assessing my aims and so on. I want a body similar to the pictures below As opposed to being just skinny with a six pack Im wondering how I can achieve that look where I can remain...

OkIII3‎, Today 03:28 PM
Today, 03:28 PM Go to last post
0 93

the same problem

so guys i just started lifting and i have the same problem what Nick Wright have i this video you can see the problem ( https://www.youtube.com/watch?v=UtBRQnnxWXo ) so everytime i squat i cant do squat like i should do everytime it turns to good mornings XD today i tryed to open my feet way...

salih99‎, Today 12:27 PM
2 123

Lean bulk diet plan *help*

I was wondering if anyone could help me out on making me a diet plan, im 6ft1 and 154 pounds skinny arms but i have a little bit of fat on my stomach.I workout 6 times a week and i only do weights and treadmill for 5 minutes. Thanks.

pmactank‎, Today 01:49 PM
7 84

Chest imbalance

Hey. I've been working out for arround a year using the stronglifts 5x5 programe and I developed an assimetry on my pecs. The thing is that they have almost exactly the same strenght but onde is smaller. Hoped that you guys could help me, maybe some of you have the same problemas. Thanks..

FNogueira‎, Today 11:28 AM
Today, 02:32 PM Go to last post
1 51

left bicep sore but right is not?

quick question...the answer is probably obvious but i was wondering why a day after bicep day, my right arm feels good when i flex it but my left is still sore... is it because my left side takes longer to recover (because im right handed)? or is it another reason maybe?

BulkUpBB‎, Today 08:37 AM
Today, 02:28 PM Go to last post
4 110

growth plates closed?

this is a xray of my leg, i just want to know am i done growing?

zeus732‎, Today 01:56 PM
1 46

Change in bowel movements

So I've recently started taking optimum nutrition gold standard whey vanilla flavour and have noticed that my stools are harder and require more effort to get out. (Sorry for the disgustingness). I take the protein after I work out and on the days I don't work out, I have it before I sleep. does...

Selvino2712‎, Today 11:25 AM
1 53

Thoughts about Ice cream fitness

A whole year of lifting weights got me skinnier due to burning out myself doing 6 days workouts of 2 hours each i realise that i overtrained myself drastically,I ALWAYS thought more is better ..im always sore ,pains in my joints and difficulty falling asleep n bad cold all the time .. ...

planetaryslave‎, 02-09-2015 04:46 AM
6 Pages
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160 6,145

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