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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
187 Pages
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5,608 330,612

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
6 Pages
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11-22-2015, 05:04 AM Go to last post
164 142,428

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
15 Pages
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11-21-2015, 02:42 PM Go to last post
422 126,002

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
12 Pages
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11-16-2015, 09:30 PM Go to last post
348 129,825

Sticky Thread Sticky: Why beginner routines are necessary

BEWARE, VERY LONG WRITE UP There has been a lot of debate and bashing in this section for awhile over the recommendation of beginner routines over other routines. So I wrote this up to give the main reasons of why its important to run a beginner routine. My take on it Beginner routines...

CWGame‎, 07-31-2015 10:50 PM
5 Pages
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11-15-2015, 07:46 AM Go to last post
129 14,364

Sticky Thread Sticky: Answers To Every Beginner Thread Ever

First off, you're starting to lift. You need a good program, a basic beginner program is easily the best choice and will yield the best results (Two highly acclaimed examples would be Mark Rippetoe's Starting Strength or ICF 5x5 by Jason Blaha.) Post videos of your main lifts (squat, bench,...

Achieving‎, 06-14-2015 11:15 PM
2 Pages
1 2
11-14-2015, 08:41 PM Go to last post
50 16,117

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
13 Pages
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11-09-2015, 12:58 PM Go to last post
360 115,204

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
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09-25-2015, 10:03 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
5 Pages
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08-27-2015, 04:56 PM Go to last post
136 101,238

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 15,802

Teen nutrition

So as teens, how do you guys manage nutrition? Do you plan each meal? Count calories? Or just make sure you eat above maintenance and get enough protein?

Sai1704‎, Yesterday 08:04 AM
7 127

Unhappy Tryna recover from a broken arm (srs)

Can't do skullcrushers (srs) Can't do tricep pulldowns (srs) too much pain (srs) It's all good though (not srs) can any brah who's been in my shoes please help me. Doctor says im good to lift but have had pain doing these movements for over a month. broke my arm at the olecranon. wondering if...

ALaBatalla‎, Yesterday 09:34 PM
4 63

muscle memory a myth?

I am switching from this crappy low carb didet to keto based on how im loosing more muscle than fat, I have lost about 3 ilbs of muscle in three weeks, vs my guess is about 2 ilbs of fat. My point is, how long will it take to regrow the lost muscel once I am done dieting? a guy at my gym says...

urbanlegend‎, 11-17-2002 10:55 AM
10 858

light headed and deathlifts

Guys I feel light headed after I deadlift on a new heavier weight, at one point at my final rep at my final set I feel like passing out, is this normal?

Kanvus‎, Yesterday 04:11 PM
4 74

Post Am i doing good amount of progress? 15 years old 3 month progress

Hello so i want to ask you am i doing good progress or could i do better? I don't eat sugary stuff and i don't have proper diet but i trying to eat nice amount of calories and protein. Stats: 141 lb (64KG) 5'7 (175CM) Bicep 13 inches (33,4 CM) 15 years old White Bodyfat 14% (Maybe wrong)...

ArunasL‎, Yesterday 02:02 PM
Today, 06:02 AM Go to last post
7 140

Such thing as an alternative to deadlift?

I'm 15 years old, and have been lifting for around 3 - 4 months. I can feel my lower back falling back a bit, must admit i have been afraid to train it. Is there an alternative, or do i just have to figure it out, and do it?

blazeitkarl‎, Yesterday 02:20 PM
8 128

Question Where to punch to hurt a lot?

I know that sounds rude but i'm 16 years old boxer and there's one guy that's making fun of new members unskilled that are skinny and he bullies them and it makes me so angry , he thinks he's the best, he's even saying to everyone he's ******* the best in the city but when we do exercise for...

ThePunisher26‎, Yesterday 01:19 PM
9 190

Help me out!

Hello, there. Im new on this forum and I had several questions that I wanted to ask you guys. Im 16 years old male who is planning to hit the gym soon and I was wondering If you have any decent workout plan for me, Im 175cm tall and I weigh 64 kg. Because Im newbie here I require some help!

Suki0o‎, Yesterday 04:04 PM
2 61

Thoughts about ICF 5x5 building program??

Hey guys, im currently 15 years old 5'10" and 130lbs. im lifting for about 3 months now and i've been only seeing some small gains. Im planning to switch to this ICF 5x5 program. Will this program help me to achieve my goal? (Build muscle). Anyways thanks in advance :)

Dondo69‎, 11-22-2015 08:57 PM
Today, 03:46 AM Go to last post
5 215

Trigger finger spreading to entire hand

Trigger finger is beginning to spread to my entire right hand, but my left is fine. Has ANYONE at all experienced "trigger finger" before, and how did you recover from it? Explanation of it: Any help/insight is greatly appreciated.

MuscularBeast‎, 06-24-2011 07:17 AM
7 986

One of the most aesthetic 16yo's ever srs

inb4 image doesn't work

Benphaggot‎, 11-23-2015 11:28 PM
Today, 02:02 AM Go to last post
10 265

Wink Cut Transformation

4.5 months cutting progress

stewfoo412‎, Yesterday 07:47 PM
Today, 01:12 AM Go to last post
5 91

15 year old 3 month Calisthenics progression Feedback

I would like some feedback on how my physique is standing right now, weaknesses and strengths please! :) Stats : 117 lb 5'7 15 years old White Ectomorph 4 pounds muscle gained 3 months

GxB0mb‎, 11-23-2015 11:09 AM
Yesterday, 11:58 PM Go to last post
22 380

Easy protein sources

I'm out of protein powder, I haven't got my first paycheck yet from my job and my dad says we can't afford it right now so what can I eat to still get enough protein each day?

landonb82‎, Yesterday 12:07 PM
Yesterday, 11:09 PM Go to last post
5 94

Striations at High BF? Why?

I'm a 15 year old in a perma-bulk. Recently i've been training shoulders more, and in a few months i've gotten what bodybuilders call ''striations'' on my shoulders? I'm 150lbs at around 16-17% bodyfat. Why do i have striations? I have neither the muscle maturity nor low enough bodyfat. Don't...

passionofchrist‎, Yesterday 07:58 AM
Yesterday, 10:58 PM Go to last post
4 91

To Asian Bodybuilders, Or To Those Who Eat Rice!

im 17, korean. and my family is very korean. sticky-white rice is the staple and base of every korean meal. just, do you other asian bodybuilders give up on the white rice? no more white rice for dinner? or do you just end up eating like chicken and veggies all day. or do you guys give up on...

tekniq‎, 03-26-2006 06:52 PM
2 Pages
1 2
Yesterday, 10:55 PM Go to last post
44 4,233

Will i get taller?

I'm 5'6", My dad is 6' and my mom is 5'6". I'm 16, 17 in two months and I was wondering if you all think I'm going to grow?

LeanMan31‎, Yesterday 06:47 PM
Yesterday, 10:41 PM Go to last post
3 75

teenager with skinny legs and belly fat

Okay so I'm turning 17 pretty soon and I'm fairly certain I haven't finished puberty yet. I've been going to the gym for the past 2 months and I have leg days, bicep+ pecs day, tricep+ shoulder, and back + abs. So far I've seen excellent results in my biceps and back but everything else is taking...

mikilavayens‎, Yesterday 04:01 PM
1 77

Unhappy help losing buttocks fat

My whole body is skinny except my butt, which is extremely oversized and looks dumb on me. I think this is a genetics thing because my siblings have/had a similar problem. I've started running between 1/2 a mile to a mile a day, I've taken 500 cals out of my normal diet and I've been doing dozens...

muffinner‎, Yesterday 06:05 PM
2 66

Fat Loss

Hello there, I am a 14 year old male who may be considered "moderately overweight" due to a large amount of fat on my body. I hope to be at 7-11% fat by the end of March (currently I think I'm at 20-22%) I stand 5 foot 2 ( I am fairly short) weigh 110lbs and have MASSIVE legs....

Spar12345‎, Yesterday 08:37 PM
Yesterday, 09:20 PM Go to last post
4 61

Bicep tendon pain on arm day

There are plenty of bros. that try to skip Leg day, or Back day. personally I try to skip Bicep day. Every time I isolate my biceps with curls of any sort, my tendons connecting to my forearms are screaming by the end of the workout. This doesn't every really happen during compound movements like...

ericphillips900‎, Yesterday 08:36 PM
Yesterday, 08:36 PM Go to last post
0 37

HST Training makes me nauseous

I switched from a 5x5 to HST, I'm on my first week of HST training, and I feel fine until halfway through my workout, Im at 15 reps and I try to keep my rests between sets about 60-80 seconds. It's generally around/after my Pendlay Rows x15 where I start to feel sick and lightheaded for the rest of...

Havax‎, Yesterday 08:31 PM
Yesterday, 08:31 PM Go to last post
0 48

Talking Help Me Find A Workout Routine

Hi. I'm 15 and I've been serious in lifting for a year. I have some muscle here and there but I'm not satisfied with it. I tried a few routines and the results are not satisfied. Can someone suggest a workout routine for me? My goal is to lose fat and gain muscles. FYI, I'm an Asian and I dk is...

Asian0916‎, Yesterday 06:22 PM
Yesterday, 08:27 PM Go to last post
3 105

Hard time spotting bench

I have been seriously weightlifting for around a year and a half now, and one thing has always scared me... Spotting heavier weight on bench press. I weigh around 129 pounds, and the weight I usually spot is around 135-155, I won't risk going higher than that. But my problem is that if the...

Dulgii‎, Yesterday 02:12 AM
Yesterday, 08:09 PM Go to last post
8 144

Neck pain from lifting

I've been lifting on and off for about 3 years and every time I start again I deal with a sore neck from lifting. My form isn't an issue as I work with a trainer, but I still get a sore neck that's just annoying. Anyone know any stretches or exercises to relieve the pain??

rumps11‎, Yesterday 07:18 PM
Yesterday, 07:55 PM Go to last post
4 91

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