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Forum: Teen Bodybuilding

Teenagers discuss your issues here!

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 07:56 AM
126 Pages
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Today, 08:25 PM Go to last post
3,776 190,696

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 12:33 PM
10 Pages
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299 86,346

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 06:43 AM
10 Pages
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09-28-2014, 08:32 AM Go to last post
294 68,284

Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 06:24 PM
12 Pages
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09-24-2014, 12:17 PM Go to last post
349 67,280

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 11:48 AM
11 Pages
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09-23-2014, 03:08 PM Go to last post
324 77,881

Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 05:42 AM
5 Pages
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09-17-2014, 12:10 AM Go to last post
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Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 09:42 AM
4 Pages
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09-14-2014, 10:39 AM Go to last post
117 68,427

Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 3,969

How to get a six pack when your skinny

I am 19 years old About 102 lbs, very skinny. How can I get six pack abs and get toned? It's extremely hard for me to gain weight?

Firas95‎, Today 04:33 PM
7 222

Opinions and tips needed.

Hey guys, I've been cutting since last year until around May 2014 (at 67 kg/147 lbs). After that I've started reverse dieting and transitioning in to a slow bulk until now. I've been adding 100 calories (carbs) when the weight gain stalls. This is my progress so far. 67.7kg - 8 may -...

fr3akeeee‎, Today 06:25 PM
5 91

Friends training like pro Bodybuilders

Majority of my friends are modeling their training after pro Bodybuilders. While I find the videos of these guys motivational and even thrilling I just don't see how my friends are training like this with superior results. My friends look incredible. I understand the term "bro split" was made...

musclehead09‎, Today 06:50 PM
6 232

Every time my chest gets heavy, I panic thinking I'm having a heart attack! Help?

So ever since I had my first heart attack I've been scared every single time my chest gets heavy or when I could feel my insides pounding. I'm finally getting back to bodybuilding, but pushing heavy on my last rep leaves me with a super heavy chest and pounding...... And then things run through...

fullofgains‎, Today 11:09 AM
Today, 08:49 PM Go to last post
6 141

I need help..

I am a scrawny 15 year old guy.. Who never properly worked out as in lifting weights or anything. There is a gym I can access any time i want, but you know... If you dont get motivated you do it for like 2 days and eh.. I dont feel like it. Then a long hiatus follows after a mere tiny workout and...

z318‎, Today 01:37 PM
9 201

No ride to the gym?

Hey guys, my parents usually won't take me to the gym since I run until 5 everyday and have homework etc. I can only go to the gym right now 3 times a week, unlike during the summer when it was almost everyday. Is there a good way I could convince them to take me? I usually get my homework done by...

MrStealYoBench‎, Today 07:07 PM
Today, 08:38 PM Go to last post
10 158

What to do after dirty bulk

So over the summer i got really lean. Was looking good but felt small so i decided to bulk, started off good slowly increasing calories but eventually lost control and one month later....got fat as ****. Trying to do damage control now. Any ideas as to what i should do? Id like to keep bulking but...

pitfall1214‎, Today 07:12 PM
2 98

Thumbs up Skinny guy bulking progress - BF% estimate and what to work on? (pics)

What's up guys! So I have gained ~15-20 pounds since June of this year (I am around 174lbs now). Not sure if it looks like it or not (you tell me) but I personally can see a difference. I was hoping for some suggestions on what to focus on to help stimulate more growth and was wondering what...

jayrukes‎, Today 08:21 PM
Today, 08:35 PM Go to last post
1 52

lift heavy but my body still looks like crap

I am actually 20 btw. I weigh 195 lbs and i am 5'10, my bench max is 350 for 1 rep and i squat 320. I can also do 21 pullups without stopping. For some reason i still look chubby, i just don't get it, its not like i am too heavy or anything. Most people do not even believe how strong i actually am...

veggie365‎, Today 08:27 PM
Today, 08:35 PM Go to last post
3 61

How much muscle can you gain?

Been workin out since 2011 started off at like 163 pounds, 18% body fat. Now 171.5 pounds like 19% body fat

Jcishere94‎, Today 03:54 PM
8 285

How much fat do I got left for abs?

I decided to keep on cutting since my last thread, i slacked off a bit, anyways I'm 148 pounds, as of last week, still no abs, how much more fat to lose til i get abs?? How much bf wud u guys say im at currently?? Height is 5'9 At this point, do i just say **** it and bulk or keep cuttin,...

robohead‎, Today 06:09 PM
8 324

Another set, or more sleep?

Hi I'm 17, and I have a schedule which I have to go straight from practice to the gym, and often have to choose between that extra set, or supplementary muscle group or 8 hours of sleep. I often choose to do the sets and get around 7- 7.5 hr of sleep. Counter productive? Thank guys

Bentley41‎, Today 08:10 PM
Today, 08:10 PM Go to last post
0 32

Tired of hearing weight lifting stunts your growth, so GTFIH

I can debunk this dumb myth fairly easily, without even trying. For all of the idiots that believe this myth, then PLEASE explain to me how you still believe this, when I share you this. When I was 15 years old, I was 5'8" at the beggining of my 15th year. Then, at around halfway through my 15th...

AceGuardian‎, Today 06:52 PM
Today, 07:58 PM Go to last post
4 120

Love handles? i think

Alright, so i'm 14 years old almost 15 I have recently been doing calisthenics and i think im around 9 or 10 percent body fat and i can kind of see my abs without flexing but when i dont flex and just look i have love handles i think, but theres not really much fat for it to be love handles should...

clayton1247‎, Today 03:22 PM
Today, 07:53 PM Go to last post
4 200

Unhappy Are my proportions right?

Hey, i am 17 years old 6.0 ft tall, male, i got: 19/19.5 inches wide shoulders 36.5 inches chest (circunference) 30 inches waist (circ) 34 inches iliac crest (circ) 36 inches hips.(circ) 12 inches biceps unflexed (circ) flexed 13.5 I feel like i have kinda of a x shape (center of the x...

Danfaya‎, Today 07:03 PM
2 130

Late growth spurts

Hi so i have big basketball dreams and i'm pretty fine too, i'm soon joining my clubs main team (im from Europe we don't have high school teams here) and im ready to sacrifice whole days on training. However im 180 cm tall at 17.5 Now my dad is 185 my mom is 163-4 and my brother is somehow almost...

Ghosty97‎, Today 04:42 PM
3 243

Smile Rate my back/progress?

Hey!! Im 16 and been working for 9 months now, went from 56 kg to 65 kg. Started to take supplements since four months (protein powder with amino) , and I don't follow a very strict diet, but I eat clean most of the time. Edit: Im 5' 7" btw

RODER1CK‎, Today 12:16 PM
Today, 07:05 PM Go to last post
9 320

Growth Stunting Myth? - Heads up

Welcome everyone, I have decided to bring to discussion the notion that majority of people seem to have in their heads regarding how bodybuilding will stunt your growth. I feel this seems to be used somewhat of an excuse for many people wanting to get into training yet scared of the effects...

IronCruz‎, Today 06:52 AM
Today, 06:55 PM Go to last post
8 303

3 Months Progression

I realize I could've made way more progress, but my training hasn't been consistent. Will be working out more consistently over the upcoming year, need to get swole for my senior year. :) Before: 5'7 125 lb After: 5'8-5'9 135-136 lb The fullbody pic is the before, 3 months is after.

Frailboy25‎, Today 06:46 PM
Today, 06:49 PM Go to last post
1 182

Exclamation I want bigger arms and chest with once-a-week-gym

Hi, I want to achieve bigger arms and chest with only once a week workout. Due to study and social life, I don't have much time for gym. Can anyone give me any tips for me to achieve my goals. I am 16 l years old, height 185 cm and weight 65 kg

ahsank98‎, Yesterday 11:26 AM
12 531

Am i good for my age?

So I've been working out more over the summer, and im wondering if im muscular for my age. I started taking persision big time protein when i wake up and post workout and i take the c4 pre workout before my workouts, my main goal is to try to gain more weight and build more muscle, what can i do...

omarig99‎, Today 03:40 PM
5 483

I need help to get stronger and have normal arms

So i dont know if this is a right place to post this but i give a try. For some years i have problems with my arms . The main problem is that my arms are so skinny that its embarrasing(it looks like only skin and bones) and its quite big issue for me. Espically my wrists are very skinny. So is...

eitea‎, Today 12:19 PM
Today, 05:51 PM Go to last post
7 272

14 year old freshman

Hey guys I'm new to this forum website. I'm 14 139 pounds and 5'7 and I bench 240, squat 225 (weak legs), and overhead press 145.

brabon14‎, Yesterday 03:15 PM
18 761

My physique so far (6ft 175lbs lean)

6ft 175lbs lean.. thoughts so far ?

ShreddedBrahhh‎, Today 08:50 AM
Today, 05:39 PM Go to last post
11 630

An introduction

Hello! I've never taken much care of my body, but I've lately decided that I want to be stronger. I'm 17 (not 18 - I registered on my iPad and have clumsy fingers), female, and 51.9kg @ 154cm. I haven't yet measured my BF%, but I'd eyeball at least 35%. I am very weak - I can't do a single...

HollyLarkin‎, Today 02:30 PM
3 304

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