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Forum: Teen Bodybuilding

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Sticky Thread Sticky: The Official Stupid Question Thread: PART 2

THREAD RULES: Ask any question having to do with bodybuilding, powerlifting, sports etc. doesn't matter how dumb the question...we won't flame...do it :) **This thread is for serious questions, and for those wanting good, helpful answers, trolling and flaming will be negged** ADDITIONAL...

N4J4R‎, 11-23-2012 08:56 AM
145 Pages
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Today, 04:10 PM Go to last post
4,348 223,696

Sticky Thread Sticky: The importance of Hydration - Heads up

What's up brothers I've always been the person who barely drinks enough during the day. Causes were exhaustion, bad breath as well as weakness and headaches. One week ago I started drinking ~4 liters of water a day and I feel so much better! I used to be sleepy and have the above symptoms all...

AlexTheNewbie‎, 06-26-2013 07:43 AM
11 Pages
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01-23-2015, 06:39 AM Go to last post
315 82,729

Sticky Thread Sticky: If you are injuried, GTFIH --- Common weight room injuries and how to deal with it

If you are injuried, go see your doctor. It is impossible to get a diagnosis through a forum. The purpose of this post is to answer common question in regard to an injury (traumatic and overuse injuries) : -How it happen -What is the problem -What can I do to fix it -How can I avoid it ...

Saintsqc‎, 12-28-2012 12:48 PM
13 Pages
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01-20-2015, 01:55 PM Go to last post
387 93,931

Sticky Thread Sticky: Official: BASIC Knowledge on a variety of topics

Whether your goals are bodybuilding, powerlifting, losing weight, or just trying to get into shape, then this thread will help you get all the info you need to get started on the right path. Anything Regarding Workout Routines Starting strength-...

Whitekoala‎, 12-02-2012 10:42 AM
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01-18-2015, 04:11 AM Go to last post
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Sticky Thread Sticky: ***Rippetoe's Starting Strength (and other Ripp novice programs) FAQ***

Continued/revised from previous thread, seen here: http://forum.bodybuilding.com/showthread.php?t=131379243 Please read all 3 opening posts before making a reply or asking a question. What is it? Starting Strength (SS) is a novice lifting routine written by Mark Rippetoe. It is also a...

Farley1324‎, 11-20-2013 07:24 PM
13 Pages
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01-17-2015, 01:00 PM Go to last post
381 85,222

Sticky Thread Sticky: Stretching? You are doing it wrong...

I was speaking with a gymnast and I learned many things. If you are not stretching...you are doing it wrong : It is important to improve the flexibility of tight muscles for : -Injury prevention -More efficient position, especially for squat -Better posture If you dont stretch...

Saintsqc‎, 04-21-2013 01:33 PM
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Sticky Thread Sticky: Basic Advice and Information for New Posters and Lifters

INTRODUCTION This thread will attempt to cover a broad spectrum of different, yet equally important, topics. Information ITT will be as succinct as possible to both minimize clutter and hit on what I personally consider to be some of the main points. The main target audience of this thread is...

N4J4R‎, 12-10-2012 06:42 AM
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

ForumSentinel‎, 05-19-2014 09:12 AM
05-19-2014, 09:12 AM Go to last post
0 7,230

School TDEE adjustments.

Was bulking on 3800 through the holidays, worked fine, around 0.5-1lbs gain a week. I've gotten back to school and still bulking on 3800, but I seem to be losing weight the last 3 or so days. Am I worrying about nothing as weight fluctuates a lot, or should I increase my cals? I have about 1k...

EatLiftRest‎, Today 12:58 PM
Today, 11:17 PM Go to last post
2 171

Question Where to Start? Help?

I'm quite fat, so should i start fat loss or jump to lifting? Goal - Look Fair enough well build. So where to start, what exercises? what programs to follow?

LovingDaSupport‎, Today 11:01 PM
Today, 11:14 PM Go to last post
3 37

Please help

Hi I'm 19 5 foot 11 and weigh 63 kgs. I've been going to the gym for 2 months and have gained a tiny bit of muscle. I feel that I have really narrow shoulders and wide hips..or maybe its just fat idk.... I have fat on my waist and lower back.. Can anyone tell me how to get rid of the fat and gain...

vtaperplz‎, 01-19-2015 08:23 AM
Today, 10:43 PM Go to last post
2 2,728

Bicep won't flex day after curls

So I havnt curled in forever (over a year) and yesterday I added 7 sets of curls to my back day. This included a lot of heavy rowing movements, deadlifts, etc. Well today not only are my biceps in particular super sore, but if I try to flex my biceps (for example pressing fist into opposite armpit)...

Jmerks‎, Today 07:50 PM
Today, 10:38 PM Go to last post
5 79

NPC wear

Anyone ever ordered from there? Didn't even get an email for a comfirmation of shipment and its taken almost two weeks. They dont answer their phone and i just sent an email.

balldeep‎, Today 10:31 PM
Today, 10:31 PM Go to last post
0 21

Lifting for runners

I'm a 17 year old distance runner and I have recently added weight training to my training, but the thing is after working lower body, when I try to run the following day, I get horrible cramps on my quads and can't run. This is highly affecting my training, but I don't want to stop lifting. I...

melisatejeda39‎, Today 03:17 PM
3 65

First cut coming up - share all your tips!

Hey guys! After bulking for 9 months I wanna cut down some fat to see the gains I've made. I've definitively become much, much bigger, but I want to cut some fat to attain that shredded look for the summer. ( even though I'll start my next bulk before summer :P ) Since it's my first cut I...

Kennibwoii‎, Today 01:55 PM
Today, 10:29 PM Go to last post
6 211

Stomach issues

Hello, I hate to be asking the same question most everyone has to ask, but maybe there could be an interesting answer. I weigh 147lbs and I am 5 11, and I am 19. I was at 155lbs eating about 3500 calories a day. However, I started to lose that weight, I started throwing up my meals and...

isaacabravanel‎, Today 02:03 AM
9 207

my first 2 months progess.

i know am skinny but am trying to gain wieght i was 99 lbs when i started hitting gym but now am 116 and hieght 162 cm am working from past 2 months.its my 3rd months. am hitting my abs thrice a week. and i want to build intercostals,serratus and obliques :) can anyone suggest me best...

rohitprakash‎, Today 09:41 PM
4 53

Sick and tired of eating eggs every morning... Alternatives?

I have been eating eggs and chicken teriyaki every morning. I and so sick of eating it every morning. I need an alternative to this. Something with good protein. What do you guys eat for breakfast? Besides eggs..

s58‎, Today 01:28 PM
9 129

A few questions need help please

I'm 145 pounds 5 11 howmany calories should i be eating and protein a day to gain some muscle i been eating like 3200 plus a day is that enough or do i have to eat more? and when i workout and do dips or anything my arms dont hurt the next day as they do when i do leg workouts... anyone know why...

Honda5272‎, Today 03:54 PM
11 124

Smile Got a whole week to workout btw im 13 almost 14

Got into a fight with a freind sence he punched me on a face and kept trying to swing so I punched him back naw hes having some "memory problems so thats 1 week or 2 weeks off for me sence i got rpc'ed he got rpced to" were cool naw anyways and my lip got stuck to my braces he threw a good ass...

leandrolandis‎, Yesterday 06:38 AM
21 431

Cutting

made an older post of cutting but wasnt too serious about it. Im now very serious about cutting and all my fat is stored in my lower abdomen and waist and also my face. My arms and chest are not fat at all so if i cut will i just lose my fat in my face and stomach? I relly dont want to lose my...

xSteven‎, Today 03:11 PM
8 98

How's this 2000 calorie diet plan for cutting? Suggestions/feedback appreciated

5'10, 210 lbs, (I'd say bf% is around %25-27). Lift Monday - Friday w/ 3 days HIIT and 2 days steady state cardio. My maintenance is ~3000. Also, is it okay if I fit in 2 cheat meals a week with this diet? Breakfast: 5 egg whites (85 calories) + 1 egg whole (70 calories) + 1.5 cup skim...

Jarmuh‎, 01-27-2015 02:52 PM
13 1,621

getting lean/ripped

I'm a 17 year old who has been working out for about 2 months now. I've lifted 3 times a week, worked on abs twice and done cardio once a week for about a month now. I weigh 132 pounds and I'm starting to think I should focus on 'bulking' rather than cutting. Am I right?

vallenfyre‎, Today 03:29 PM
7 109

Not feeling like i've "Done enough" after the day...

Hey all. Been working high intensity weight lifting with some cardio every week for the past two and a half months, and for about three months before that i lifted three days a week and had football practice 4 days a week. I started slowly, with about 4 workouts a week (45 mins-hr), then...

mikkaleichman‎, Today 05:20 PM
5 112

Can anyone tell me a ballpark bf% in this photo? Thanks guys :) im 16.

Im 16, been lifting for about 3 months now and started trying to lose weight but got addicted to results aha. Can anyone tell me a ballpark bf% in this pic?

CGallant55‎, Today 08:47 PM
3 62

am 19

hi am 19 and 116 LBS am skinny?? or need to gain wieght? if yes then how much? ? :)

rohitprakash‎, Today 12:33 AM
6 152

7 month bulk over, start cutting? [pics]

Stats before/after: Height: 6,4 Weight: 180/202 lbs Bf: 14%/16-17% Strength 3x5: DL: 240/286 lbs Squat: 175/210 lbs Bench: 135/165 lbs

Jeyloh‎, Today 03:11 PM
3 159

Question 14 5'8 benching 185

Is this a good weight i can also squat 285-300 deadlift 260 and power clean 135 and also have i stunted my growth from the squats or will i grow more

clayton1247‎, Today 09:08 AM
24 210

Bench Press

Im 17 weigh about 175 and im 6 foot, recently lost 30 pounds of mostly body fat and have been lifting for about a month, but can only bench ~95 pounds, how would i get that number up? thanks

SweetLuck‎, Today 07:17 PM
12 127

Upper right ab bigger then left

Hi would there be anyway to workout my upper left ab(left ab if you're looking at me) only? Everyone says it's from doing workouts unevenly but I play hockey so the way I hold my stick I lean to my left so I think that's what is making it uneven. Any advice will help. Thanks

House1133‎, Yesterday 11:16 AM
6 170

Help lower back pain?

I have bad lower back pain right now, where i can barely even bend over and back up to pick up dumbells. I'm pretty sure this started from bad form doing push press. What should i do to relieve and heal it?

gavball‎, Today 04:11 PM
5 68

Need a good chest routine pls help

I usually hit back and chest the same day but idk if this is the right thing to do. Should i have separate days for chest and back ? Also what is a good chest routine? I am trying to increase my max bench

JayceonJackson‎, Today 01:28 PM
5 111

Track and field brahs gih

Hey guys, started lifting at 14, before that I had no sports experience. I'm fairly strong+large for my age and I have been encouraged to join track and field starting next month on the 23rd. Will track and field help me build more strength? The track workout is as follows: -30...

JerseyFinger‎, Yesterday 12:59 PM
4 251

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