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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
15 Pages
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07-27-2014, 02:16 PM Go to last post
446 462,165

Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
56 Pages
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07-09-2014, 04:24 AM Go to last post
1,671 351,975

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 103,979

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 268,202

Help switched out of keto !

Hi guys! So i was doing the keto diet for about 4 weeks with probably only 1-2 cheat meals in which i had 3 pieces of bread at a restaurant (but felt okay after), i tried to keep it high fat, moderate protein and low carbs usually around 20-25g. Last week i went heavy on carbs and felt like crap...

cedthebeast‎, Today 10:55 AM
Today, 11:08 AM Go to last post
1 131

Help! Very limited fridge/kitchen space! Keto foods/ingredients?

I recently moved to a new place that is shared by several other people, and one thing I've come to realize after a few days is that there's barely any space in the fridge (it's quite messy and it seems everyone likes it that way, I'm the new person there) and cupboards. I wanna keep a keto diet but...

gwen85‎, Yesterday 01:58 AM
6 193

Measuring blood ketones

hi there, I got Optium Freestyle Neo yesterday ... because, keto-stix testing is just lame... this is my reading after wake-up (today) btw, useful link - http://fellrnr.com/wiki/Ketone_Levels so; does the presence of ANY ketones in blood mean that person is in ketosis?

RedeemerZG‎, 07-27-2014 09:29 PM
9 244

Question Carb up before holiday?

I've been on a cut for a longer period now, about 4 months, without carb ups and my carb intake is not the "typical" keto, but still under 60g/day. There have been some accidental cheats, but only going overboard on keto foods, no carbohydrates whatsoever. I get my carbs only from veggies and...

Psyfactor312‎, 07-25-2014 04:04 PM
4 238

Ok, how much of my loss is actually fat

On Day 27 of low carb and I am down 18 at least (haven't weighed since last Thursday morning). How much of this is most likely water as opposed to fat or muscle?

RockySavagewolf‎, 07-27-2014 04:39 PM
Today, 12:42 AM Go to last post
2 249

Amount of keto calories vs low car diet

Am on day 4 of keto 60f, 35f, 5c and all is going great. Am fairly lean already, but want to get rid of the last bit of 46 year old man stomach, love handles and lower back fat. Weight coming off fast. I was on a 100-200g carb, 140g protein, 110g fats diet before and used to cut on 2400 calories...

Time4New‎, Yesterday 02:37 AM
Yesterday, 01:40 PM Go to last post
4 274

Fueleing a 5 mile run while in ketosis

If need to do a 5 mile run and don't want to burn muscle as am in ketosis. What would be the best food strategy? I read fruit is bad, because it will feed liver glycogen stores. Should I take 20g simple carb before and 20g after? Seem like the right type of amount? What would be the healthiest...

Time4New‎, Yesterday 06:01 AM
Yesterday, 06:46 AM Go to last post
1 147

Is it worth getting MCT Oil

I have coconut oil and add it to my coffee with butter, but to be honest I dont like the tasts so neck the oil as is. This gives me a great energy boost top get through my cardio. I have been reading about MCT oil and this is supposed to get into your system faster but is it really worth the Ģ26...

Scouse_Jules‎, 07-27-2014 03:16 AM
07-27-2014, 11:17 PM Go to last post
8 348

Fat to Fit on Keto

Post your Fat to Fit Transformation on Keto.

Walker88‎, 12-11-2009 04:45 PM
07-27-2014, 10:21 PM Go to last post
21 1,218

Finding it impossible to keep poly/mono/sat ratio?

I'm currently working out my diet plan to put myself in ketosis for the first time. I'm not planning to stay in keto longer than a couple weeks anyways so I want my body to be in the ideal ketogenic state which brings me to my question. According to the sticky I should be consuming 60% of my...

failnever21‎, 07-11-2014 12:15 AM
07-27-2014, 09:52 PM Go to last post
17 640

Rockstar Zero

Anyone ever drink these while on Keto diet? Are they okay to drink, will they kick out of keto? They're zero sugar, zero carb, and use sucralose. In the keto guide it says splenda can be used, as far as I recall sucralose and splenda are the same thing aren't they? All ingredients:...

Arminus83‎, 07-25-2014 07:48 PM
07-27-2014, 09:06 PM Go to last post
4 352

Keto for 2 weeks only?

Hey keto side of BB, was hoping some of you experienced with Keto can help me out. I apologize if these questions have been asked before, there are so many threads and posts I wasn't sure where to find answers to the more confusing questions. To make a long story short, I've been dieting,...

WartHog11‎, 07-26-2014 10:28 PM
07-27-2014, 03:29 PM Go to last post
6 277

1 month! Should I go on? (with pics)

So Ive been on a ketogenic diet for about a month, but I feel like I have stalled. The scale doesnt move. I started about 85kg now the scale flactuates from 81.5 to 85kg depending if I have eaten carbs/water weight. Could it be possible that Ive gained some mass? Tried to stop plateau, only had...

KostarasGr‎, 07-21-2014 03:38 AM
07-27-2014, 02:27 PM Go to last post
9 1,221

Not Beign sucessfull (Donīt know why)

Hello there A month ago i tried the keto diet and only eated allowed food for 2 weeks straight ;; i wanna do cyclic keto but when i tried it i didnīt got on ketosis. I have 2 friends that lost alot weight with it almost 40 KG. I work out 5 days a week and itīs NOT a light workout .. if i workout...

JayC777‎, 04-25-2014 08:48 AM
2 Pages
1 2
07-27-2014, 12:11 PM Go to last post
57 2,078

Unhappy Wanting to Try Ketosis, Help!!

A little bit about my self. I am 31yr old Male 5 5 173# and my BF percentage was at about 22% last time I got measured which was over a month and a half ago. I know I have gone up since then because I can feel in my clothing etc. I have also been eating really bad cause of the 4th of July weekend....

integlspwr‎, 07-17-2014 08:29 PM
07-27-2014, 11:55 AM Go to last post
2 404

Glycogen storage and how the body uses it

For those who know alot about the body and muscles: I have been trying to research this, but cant get a straight answer. Im just wondering how long the glycogen stays in your muscles. If I carb load over the weekend and Im doing my regular split, are my muscles that I workout at the end of the...

Ryanmoe‎, 05-04-2003 10:06 PM
07-27-2014, 11:43 AM Go to last post
2 861

How much muscle is lost in keto and can we make muscle in keto

How much muscle is lost in keto and can we make muscle in keto

neilawesome‎, 07-15-2014 09:03 PM
2 Pages
1 2
07-26-2014, 06:47 PM Go to last post
35 2,194

Question about weighing food and the macros

For me, I like to eat wild caught sockeye salmon, and the nutrition info for 8 ounces of raw (i'm assuming it's based on the raw weight anyway) is: 380 calories 48g protein 20g fat Now, if that's 8 oz of raw, how do I figure out what the nutrition information for 8 COOKED ounces of that...

Arminus83‎, 07-22-2014 04:50 AM
07-26-2014, 04:50 PM Go to last post
7 385

Think my deficit is too aggressive?

I've been trying to figure out the past couple months why I havnt been able to get as lean as I was a year ago while I was in Afghan, which was 170. I'm 6'2, 180 pounds right now- I'd guess about 15% bf, and decent LBM for my liking(I def want more)- but some tell me I'm just flat out skinny. ...

technifish‎, 07-24-2014 06:46 PM
07-25-2014, 09:49 AM Go to last post
4 493

Thumbs up Great info in this video!

So many people are new to keto/carb cycling and want to know the origins of this nutrition style. We are brought up in a world that tells us that too much fat will kill us, high cholesterol levels and all of that, but seemingly our country is sicker by the day. I have lived the keto lifestyle for...

and1_balla52‎, 07-24-2014 03:10 AM
3 271

Reverse dieting whilst keto

I've been on a keto diet for a while and was thinking of doing reverse dieting but not too sure how to approach it. I want to continue following a keto diet; so should I have small increments to my calories through fats instead of carbs every week? Thank you! The help is much appreciated :)

shingtzewoo‎, 07-22-2014 08:31 PM
07-23-2014, 10:14 AM Go to last post
1 273

Keto CKD Cardio

Hi ! I can't find anything about the cardio of the ckd. I'm going to start with running,should it be in distance,or a certain time ? And what other sorts of cardio can I do,for how long etc? Thanks in advance

3clipse‎, 07-20-2014 02:55 AM
07-23-2014, 12:11 AM Go to last post
6 494

Unhappy Buying keto sticks in China?

I live in China but don't read Chinese and can only speak a bit of Mandarin. Does anyone know where I can buy keto sticks here? Or does anyone know the proper translation in Chinese? I have tried searching on Taobao but not sure how to go about that. Here's what I searched for (using Google...

sysk‎, 07-20-2014 10:53 PM
07-22-2014, 05:32 PM Go to last post
4 275

30g's carb post workout

What's the point? I'd imagine an extremely miniscule mount of glycogen uptake, but 30gs ain't sh*t in that department. Is it to aid in the insulin boost? How many of you guys partake in this regularly? Maybe I'm retarded, but in ketosis I just don't see why this would be necessary. I understand...

technifish‎, 07-18-2014 11:16 AM
07-22-2014, 08:25 AM Go to last post
4 490

Im lost (keto diets)

i want to start a keto ( The Cyclical Ketogenic Diet) but i have some minor bumps in my planning and i need some help getting it done, so i don't ruin the whole diet from the beginning. I need some help with the basic stuff like the numbers of fat intake, lean mass and so on.

sirops‎, 07-20-2014 04:11 PM
07-21-2014, 05:44 PM Go to last post
8 657

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