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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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07-27-2015, 07:43 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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06-17-2015, 07:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 118,474

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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Ideal protein in Keto?

Hi all, i've been kicked out of ketosis recently due to the fact that i went for a holiday to Japan and it was sushi everyday... (DAMN) I've been trying my best to get back into ketosis but no matter what i still feel like I'm not yet in even though it's been 2 weeks after the vacation. I...

994k‎, 07-29-2015 06:40 AM
Today, 05:17 PM Go to last post
13 240

Fiber amount more than carbs?

Hi All, How do I calculate the carb amount if a product has more fiber than carbs? e.g. - Carbs 8 - Sugar 8 - Fiber 9 Thanks

AdzDob‎, Today 04:05 PM
Today, 04:41 PM Go to last post
2 55

Bodybuilding protein requirements for keto/cyclic

So I'm going to try a keto/cyclic diet starting this month and I've done my research but am still unsure on a few points. My main goal is to lose fat but would like to preserve muscle and possibly gain more (hence the reason for the cyclic). My job is 60 hours right now with some hard labor and...

TonyM78‎, Today 01:29 AM
Today, 03:41 PM Go to last post
2 111

Please critique my keto diet

So some context first - I'm 35, I've only been lifting about a year. I'm pretty underweight still and I'm on a long-term slow-bulk. I seem to need a very high number of calories to bulk, and I was experiencing a lot of bloating and distended stomach on a high carb diet, so my reasons for going keto...

realdurtysouth‎, 07-30-2015 12:45 AM
Today, 07:19 AM Go to last post
12 227

Question Cream (Thick, Double, Heavy) - What to do with it on the Keto diet?

When eating cream, I like to mix it with fruits, sugar or something like that to get it palatable. Since sugar is out on the keto diet, how does everyone here consume their cream while in keto? Please post ideas, recipes for using cream on the keto diet.

megahunk‎, 03-08-2013 03:18 AM
Yesterday, 07:19 PM Go to last post
7 2,246

Too much fat?

What happens if you go over the fat allowed? I'm very new to this and still learning. I'm doing 5, 25 and 70% . I'm also trying to stay in the 1300 calorie range. I've gone way over the fat today with all of my meals calculated, and a little over 1400 cals. If this happens often enough, how will...

Bellekelly‎, 07-24-2015 09:08 AM
Yesterday, 06:28 PM Go to last post
5 279

Keto for Powerlifting??

So lately I have been reading tons of lit. on the benefits of doing a keto style diet to help basically drop so fat pounds and maintain and possibly gain a few in muscle. My question is, given that calories are the proper amount, can I maintain strength or improve strength for powerlifting. I...

NUCheer‎, 07-28-2015 05:19 PM
07-31-2015, 08:09 PM Go to last post
6 251

Keto diet still feeling crappy.

Im 3 weeks in maybe more I have no energy, none. I can't even exercise. Macros 120p 83 f 20c. 5'7 150 lbs.

Jamebo‎, 07-31-2015 05:07 PM
07-31-2015, 06:27 PM Go to last post
2 80

Do the carbs in vegetables count?

Hey, i eat like 400-500g veg a day which has 40g carbs or something. Do the carbs in veg count? Thanks.

6weeksillbready‎, 09-04-2008 01:38 PM
07-30-2015, 10:35 PM Go to last post
14 5,345

Check my calculations New to Keto assisting my wife

Ok here we go, and hello folks and thank you for your help!! This might be a long one. I am doing most of the research for my wife as she is a little embarrassed and quite frankly doesn't have a lot of time between work, gym and sleep to put it all together. And at the end of the day if I can...

Nullguide‎, 07-23-2015 06:30 AM
07-30-2015, 10:35 AM Go to last post
13 405

Symptoms of insulin spikes? Reps to answer

What are ways of knowing when your body undergoes insulin spikes? When i'm on Keto and secretly eat a fruit, i experience high apetite level for couple hours. Is this a symptom of insulin secretion?

Piledriverwal‎, 07-30-2015 05:00 AM
07-30-2015, 05:14 AM Go to last post
1 86

Going on holiday for a week

Hi all, I've been following a strict ketogenic diet for 2 weeks, eating less than 50g of carbs a day and meeting targets for about 45% protein 45% fat and 10% carbs. So far I'm seeing some really good results and I want to keep cutting for a few more weeks until I'm happy to start bulking. I've...

Tatnell‎, 07-30-2015 04:30 AM
07-30-2015, 04:56 AM Go to last post
2 143

Smile New to keto, Posting to keep track and for Guidance

Hello BB Fam, i am new to keto dieting. In fact i barely read about it and i have tried different things but always kept crash dieting and therefore i took 1 step forward in the gym, but 2 steps back in the kitchen. For this same factor i gave up too easily. So i am starting this thread not only...

rgsquare‎, 07-29-2015 12:52 AM
07-29-2015, 06:29 PM Go to last post
2 155

Weight Track

How long did it take for people to lose their water weight going virtually no carb?

BasdGodd‎, 07-28-2015 02:14 PM
07-28-2015, 09:29 PM Go to last post
5 165

Keto when really overweight.

Hello, I'm currently weighing 120kg/260lbs (I'm 186cm/6'1, been working out for the past year) and started a keto diet just recently. I never really cared for my weight before (even though I didn't appreciate being that overweight, I've been that way since I was a kid) and basically only...

tagrandmere‎, 07-28-2015 12:37 AM
07-28-2015, 09:11 PM Go to last post
10 269

What is your macros and your goal?

1. What's your macros 2. Are you cutting, bulking or maintaining 3. What's your weigt? Just want to see other people perspective

Piledriverwal‎, 07-28-2015 08:01 AM
1 115

Impact of nuts/veggies on thyroid?

So I just came across something a little depressing - apparently nuts and some vegetables are bad for the thyroid? I know soy is, but I didn't know that it was also harmful to eat peanuts? from this link - http://www.medicalonly.com/index.php/2007/04/ "Some of the culprits most frequently...

jg_girl088‎, 01-04-2008 03:23 PM
07-28-2015, 07:41 AM Go to last post
9 4,069

Is refeeds good for my keto diet?

weight - 82kg height - 181cm total cals intake - 1100 burning 500 cals everyday(including lifting) protein 170g fats 70g carbs 27g ive heard refeeds is good for increasing leptin levels which is the king of all fat burning hormones. so i have decided to do a refeed once in 8 days. my bf%...

Alphaman9‎, 07-27-2015 06:15 AM
07-27-2015, 08:42 PM Go to last post
7 261

Cheat once a week?

Im 17 so quite young but i do keto as a diet/lifestyle. Will a cheat day once a week be bad for WEIGHT LOSS if i'm eating 1750 calories/day? People say 1750 is small (i'm 195) but my body works very well on it. I go to gym 5 days per week and i am active. Again will a cheat day once a week be...

Piledriverwal‎, 07-27-2015 08:01 AM
07-27-2015, 08:38 PM Go to last post
6 227

muscle glycogen stores

Hey there, I was wondering if I need to refeed to replenish muscle glycogen stores while being in keto or not ? if no,then how can my muscles get bigger ?

AlaaEmad‎, 07-25-2015 06:08 PM
07-27-2015, 09:40 AM Go to last post
3 267

Keto tests and protein intake

Hello, I started on keto 10 days ago, after the first 5 days testing myself at 0.2 mmol/L I decided to drop my protein and tests started to show ketosis picking to 0.8 mmol/L. I'm 160lbs and my macros are 180P / 40C / 160F (2320 cals). The carb sources are traces on eggs, endive and broccoli,...

henriquemeneghe‎, 07-26-2015 11:03 AM
07-27-2015, 09:27 AM Go to last post
6 243

Talking Lifting + Low Carb FAT LOSS

Hey everybody. I'm 21, 6'3 220 pounds. Around 20% bodyfat. I've been doing 3 times a week full body workouts and seeing muscle gains but now want to burn my fat with low carb. I did this when I was 16 and loss about 20 pounds with p90x but never on a lifting and gym regimen. Anybody do lifting...

Y0unggQ‎, 07-26-2015 11:06 AM
2 271

Loss weight

Hey there, I am going to do keto but I will be very thankful if you checked my macros and tell me please whether they are good or not. My BMR is 1750 I am training 6 days a week so my TDEE will be 2625 so for losing weight I will only consume 2000 calorie.

AlaaEmad‎, 07-25-2015 08:46 AM
07-26-2015, 06:35 AM Go to last post
2 161

Aggressive Weight Loss with Keto Questions

I'm 6'4'' 240lbs, and I just got my blood work done and everything came back 100% normal, blood sugar, cholesterol etc. I've been on Keto for about 4 months, although I recently went on vacation and performed awful acts upon my diet that I am just now starting to recover from. Prior to that I ate...

Drwaddy‎, 07-25-2015 01:40 PM
3 224

keto diet makes me feel like ****. help

i have a low carb keto diet atm 32g carbs 78g fats 120g protein total calorie intake - 1260 i burn 500 cals at gym regularly. height - 181cm weight - 84kg ive also added a refeed day once in a week with high carbs.(1600 cals) its weird really.sometimes i feel energetic as phuck.

Alphaman9‎, 07-23-2015 04:30 AM
07-25-2015, 12:49 PM Go to last post
29 483

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