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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
58 Pages
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02-08-2016, 08:58 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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01-07-2016, 09:54 PM Go to last post
493 693,131

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
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Thank You internet, Hypochondria.

So I was at Trader Joes and seen some Chocolate bars 2 net carbs, so I buy a couple on 45% cocoa and one 85% cocoa. Go home make breakfast Bacon, Eggs, and Sausage. Macros look good. Decide to try some Chocolate only 120 calories 2 net carbs. Go online to read up on the sugar Alcohol:...

FittestManAlive‎, Today 12:07 PM
2 67

Need advice for plateau

I've been in keto for 3 weeks now with good results. Macros have been 60% fat 35% protein 5% carbs at around 1400cals. This equates to around 90g of fat and around 120g of protein. I currently weigh 208lbs and I'm 5'9". Have noticed a decline in my lifts this week and not seeing really any...

johnnyblz20‎, 02-05-2016 06:47 AM
4 332

Questions on artificial sweeteners

Are there any I should avoid? I looked some things up online saying some can trigger an insulin response. I like my diet energy drinks.

Thebunz‎, Yesterday 08:24 PM
Yesterday, 08:57 PM Go to last post
1 93

KETO and Carbs

Hi guys, I understand that you are supposed to keep carbs very low. I was wondering if people are calculating their carbs off of a percentage? I have read some posts that say they are at 5% and some that say they do absolutely no carbs what so ever. Advice? All my stats are below if you...

ghost20035‎, 02-10-2016 11:49 AM
Yesterday, 04:14 PM Go to last post
8 233

Keto, Supplements And You

Keto, Supplements And You As of late there’s become a trend of people adjusting there diet to accommodate there supplements. This is completely backwards of what you should be doing. I’ll be the first to admit I was heavily into supplements for quite some time with little regard for my diet....

GTLifter‎, 01-25-2007 12:47 PM
Yesterday, 10:37 AM Go to last post
13 2,312

Having trouble deciding between SKD, TKD, and CKD

Hey guys, I'm a ~315lb 35 year old man, not in great shape I'm guessing my BF is somewhere in the 30-38% range -I'm taking a shot in the dark and guessing around 200 lb LBM. Have strong muscular legs, but very little upper body development or strength. I want to lose a lot of weight/fat and...

newtoketo1‎, 01-23-2016 11:58 AM
Yesterday, 10:18 AM Go to last post
14 1,432

Calorie Deficiency

How little of calories can you eat? If I eat under 1000 calories in a day is that unhealthy? I don't feel like I'm starving myself or have massive pains to eat.

tysonj15‎, 02-11-2016 04:09 PM
02-11-2016, 04:58 PM Go to last post
1 98

Red face Dextrose and Leafy greens questions

Hi Guys, First question I have is about dextrose.... How can a nutritional label says zero carb if it has dextrose? Can I eat these things on Keto? Second question is about leafy greens... Do i not count these towards my carbs because they are fibrous? If I am not the biggest fan of leafy...

ghost20035‎, 02-11-2016 10:54 AM
02-11-2016, 01:43 PM Go to last post
3 92

Is keto your lifestyle diet? Benefits thread!

How many of you eat a ketogenic diet as a lifestyle? How long have you lived it and what benefits have you gained other than not having food crashes and cravings and the reduced appetite effect? What do you feel is the advantage over mixed diets? What keeps you on the ketogenic path?

psalms1441‎, 01-06-2016 02:24 PM
02-10-2016, 11:14 AM Go to last post
18 2,482

I Broke my diet

Hi, I have been on a strict keto diet for the past 7 days and havent broken it once, I way 150 pounds and I'm trying to loose 10 pounds of fat in 6 weeks, I have been doing so well and have been doing hiit and weight training however today when my friends were driving they stopped off at a fast...

Tbator‎, 01-08-2016 01:06 PM
02-10-2016, 09:16 AM Go to last post
11 1,249

muscles hurt

I went from not working out at all to working out and doing a keto diet. I weighed 263lb when I started at around 30% BF(according to a hand held device at the gym) I am currently 247lbs and 28% according to the same device. My macros are at 5%carb/30%protein/65%fat and keep my calories 1800-2100 a...

JasonUSMC‎, 02-10-2016 04:15 AM
02-10-2016, 07:25 AM Go to last post
2 131

Atkins products

It has been years, but I am looking to start keto again. How are the current Atkins bars and shakes for quick fixes? How about the frozen meals for maintaining ketosis? A lot of the bars, for example, state that they are fine for induction, but I am a bit apprehensive about believing it. I'm...

Vinda-lou‎, 01-11-2016 06:48 AM
3 556

Good pre-workout snack so I don't feel so nauseous while lifting?

I'm doing a Warrior Keto diet, which works very well for my schedule. But, the one huge drawback I'm experiencing is that since my feeding time is about one to two hours after my workout, I'm lifting on a completely empty stomach. The combination of my pre-workout (Mr. Hyde which is awesome btw),...

LORDSKIPPY808‎, 01-18-2016 02:51 PM
8 1,292

Keto and Drinking/ Cheat Meal

Hi I dont drink too often once a month if that but I was talking to a PT about going on the Keto diet and he advised that this would affect my progression and take me out of ketosis. I am use to doing a 40-40-20 diet and usually when I cut I go to 50-30-20 but having read about the keto diet I...

interlekt‎, 02-04-2016 01:45 PM
2 388

Ketone Diet Help - Schedule With Exercise

Hello, I am about to enter my fifth "round" of the ketone diet meaning my fifth carb nite, or 4 weeks after the 10 day entrance stage. I've done this diet once before and it worked very fast for me. Currently, I started at about 245 and am now 235 after a month. I've stayed at 235 for a week. I...

tysonj15‎, 02-03-2016 11:17 PM
5 466

High Fat vs High Protein?

I am in the process of trying to get rid of my excess body fat. I have undertake a high fat ketosis diet before and lost weight but also lost a fair amount of lean mass doing it. Has anyone had any experience with a high protein low fat ketosis? Its pretty well described in Rapid Fat Loss...

burrelly‎, 02-04-2016 07:42 AM
16 677

Smile Should I do Carb Refeeds on a keto diet

Hi everyone, I have been cutting for 3 months now and I want to take my cut to the next level and shed the last bit of fat . So I want to do the CKD but Iam kind of a beginner/intermediate lifter and Iam not that advanced so I can do the SKD but with carb Refeeds ? But not as crazy as CKD , like...

OsamaAlk1997‎, 01-27-2016 03:50 AM
2 Pages
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02-10-2016, 03:36 AM Go to last post
32 2,087

Question Gethins's 12 Week Transformation on a Ketogenic Diet... as a woman... Advice?

I'd like to swap out Kris Gethin's diet plan for a ketogenic diet but I'd like to know if any of you has tried this, what you ate, how easy/difficult it was... also, I'd love to hear from any women who have done anything similar. Any advice from anyone will be appreciated. Thanks! I'm out of...

maezy‎, 02-09-2016 03:02 PM
02-09-2016, 03:40 PM Go to last post
4 155

Carb Nite (Refeeds) vs. Strict Ketosis

Hello, I've been doing the carb nite diet with refeeds every friday night for 6-8 hours after a workout. Results have been good, losing 10-12 pounds. I've heard some people say for fat loss a strictly-keto diet is more effective, but I've read the opposite - that refeeds increase your metabolism as...

tysonj15‎, 02-09-2016 03:04 PM
02-09-2016, 03:24 PM Go to last post
1 156

Week 4 keto, no results

Hey all- I am very new to eating keto. Previously had success loosing weight by eating low fat, low carb, low calorie and high protein w/veggies. Not to mention running about 12 miles a week and lifting 4 days a week. Was curious about it after a family member started it. In the first 4 weeks I...

MK206‎, 01-30-2016 06:15 PM
02-09-2016, 11:30 AM Go to last post
14 1,272

Keto advice for a nubie...

Hello everyone, I have been living the keto life-style for about a month now and have a few questions. First I'll list some stats to provide context: - 6'3" (75in) 275lbs 23%bf - Lift 4-6 times a week w/ cardio mixed in. Lifts are comprised with 20sec rest between sets and about 2min to shift...

DRothchild‎, 02-06-2016 06:34 PM
02-09-2016, 11:24 AM Go to last post
6 423

How long does the excessive thirst last?

Chugging down water has not been a problem since I've started keto because I've been SO thirsty. If I hadn't been reading on here so much I'd have been really worried! LOL. Anyway, I've been drinking a ton of water (several liters). After a few weeks, does the thirst even out? I'll of course...

beyondthesmile‎, 07-10-2008 03:15 PM
20 4,748

keto mental health

Hi guys , just want to say I have been on keto for 3 months and it completely eliminated minor depression and anxiety issues I have had ? Anyone else experienced that?

daretosay‎, 01-28-2016 04:55 AM
02-08-2016, 09:02 AM Go to last post
8 1,230

3hr Run - Carb count?

I'm training for a triathlon and want to complete a longer distance run this weekend. It will probably take me 3 hrs and I'm likely to burn at least 1500kcal. If I eat my 30g of carbs 2hrs prior to the run, will the glycogen be used during my training (i.e. so that I could have more carbs after the...

danfleysher‎, 02-05-2016 01:22 PM
02-08-2016, 07:22 AM Go to last post
4 373

Easing into Keto.

I previously tried keto for about 4 days and I felt so bad that I had to stop. I took in electrolytes and loads of water but had depression symptoms worsen and could not concentrate for ****. So instead of doing it all in one go, I decided I would do Keto breakfast everyday for three weeks, then...

nickygstar‎, 02-05-2016 01:45 PM
02-07-2016, 09:06 AM Go to last post
4 346

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