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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
56 Pages
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09-02-2014, 04:36 AM Go to last post
1,678 363,965

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 106,295

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 272,587

How can keto burn body fat when it has the high amount of fats we consume to burn?

I am planning on starting a keto diet. I consulted a number of websites dispensing information on ketogenic diets, including the stickies in this forum as well. The consensus seems to be a high amount of fat, moderate amount of protein, and extremely low amount of carbs ( =~ 20 grams) per day. The...

Cupidvogel‎, Today 07:52 PM
2 50

1 Meal knock you out of Ketosis?

A family member of mine just found out they had 3 months to live and we had a family type day to all be together and it basically consisted of pasta. I only ate once earlier today but it was quite a bit of pasta when I got home I tried a keto stick and it didnt show anything im hoping it didnt...

BrownNanner‎, Today 06:53 PM
Today, 08:21 PM Go to last post
3 60

Need some general advice with keto and nutrition please. Experts only (??????????)

I opened this thread to ask a few very important questions, but I would like to give you some background. I will keep it as short as possible. Thanks for reading. I've never been really tolerant to moderate/high carb diets during periods of intense activity, only during periods of low physical...

SideKicker‎, 09-12-2014 12:27 PM
6 589

Week 5 Keto- Carb-up for a PT test?

Hey everyone, I'm in my 5th week of Keto and have a PT test coming up in about a week. I was thinking of starting to slowly carb-up about three days before hand. Does this sound like a good idea? I don't care about any adverse affects to my weight or diet, the PT test performance is all that...

Bleavage‎, Today 06:40 PM
Today, 07:25 PM Go to last post
1 34

NEW Keto Bar Suggestions

Hey everyone! Would you buy this bar? How much would you pay? If you could take out one ingredient, what would it be? Looking for feedback/suggestions before we launch. Ingredients: 35 Gram Bar Peanut Butter, Pea Protein, Sea Salt, Vanilla, Walnuts Nutrition: Calories: 202 Fat: 14 Grams...

CollegeTrep‎, Yesterday 03:54 PM
Today, 06:34 PM Go to last post
8 314

Looking for help w Lyle m's RFL diet

Hi :) I'm on day 12 of the diet running it as a cat 1 dieter. I'm planning on dropping the 3rd refeed day. I plan to pair my carb load with the tension/ power workouts outlined in his Ultimate diet 2.0. In that plan the workouts are spaced a day apart. Of I only refeed 2 days should I do...

bosgirlin09‎, 09-11-2014 01:33 PM
5 359

Best Pre-Workout Keto Powder/Bar?

Hi guys. So on weekdays I drink a Nestle Boost drink (Its what they had at the grocery store) 2 hours before my workout which is just playing an intense game of basketball. Has like 40 carbs in it, more than enough to keep me energized for the whole game. Problem is, these drinks come with too much...

TheRetaliator‎, 09-14-2014 05:57 PM
14 430

Stick colors

The keto strip just will not go dark purple. I am eatin basically no carbs everyday for two weeks. Only stays light purple. Mayb it's the cheese ?

fadetoblack188‎, Today 04:42 AM
Today, 04:48 AM Go to last post
1 67

Few carbs, more DOMS

Pre-keto my DOMS were almost non-existent. I use a product (Not on that contains microlactin, as well as zinc/magnesium etc. that has helped tremendously (Especially with sleep). Since starting keto the begining of August, I've noticed that my DOMS are getting worse. Sometimes I'll train...

heaviestj‎, Yesterday 06:54 PM
Today, 12:39 AM Go to last post
3 188

Bananas: The perfect carb for Targeted Ketosis?

I've had rocky results on the standard keto diet, so I figure I'll try a targeted keto diet starting tomorrow, eating 25g-50g of a banana pre workout. I'll see how that works then I'll add some post-workout cabs if I feel the need. It just seems so perfect for a targeted ketogenic diet. An...

Dyvan13‎, Yesterday 11:51 PM
Today, 12:02 AM Go to last post
2 122

Carb Blockers with KETO

I'm currently doing the keto diet, and while at the store I seen something called CARB ERASE, containing White Kidney Bean Extract. It claims to block absorbtion of carbs in your system. My question is, has anyone ever reached ketosis, took these with some carbs and actaully stayed in ketosis?

strickamania‎, 09-30-2009 07:14 PM
Yesterday, 11:14 PM Go to last post
26 1,779

Should I do a carb up?

For the past 2 months I've been eating a Keto diet and working out on a 2 on and 1 off rotation. I'm down around 20 lbs, which makes me pretty happy. Starting yesterday, after some encouragement and taunting from the guys I work with, I changed up my routine and started lifting harder and...

SpartanNewfie‎, Yesterday 05:25 AM
7 485

Critique my keto diet

321 2 chicken breast(7oz) 60 120 protein powder 24 322 Avacado 25f 15c 4p 218 2oz cj cheese 17f 1c 13p 360 1/2 cup almonds 12p 6c 32f 240 2 tbsp olive oil 28f 240 2 tbsp olive oil 28f 190 almond butter 18f 6c 4p -2011 kcal -117 protein

jesseworthen‎, Yesterday 12:08 PM
Yesterday, 12:21 PM Go to last post
1 163

Need some Keto Advice Please

hi, ive been on a keto diet for around 4 weeks now and lost about 8lb. Now ive noticed changes in the mirror but i seem to losing fat everywhere but my belly which is frustrating. Im currently running around 10-12 miles a week, something which is new to me. 3 Miles each session every alternate...

jimmy129‎, 09-15-2014 04:02 PM
Yesterday, 06:12 AM Go to last post
4 228

No carb jerky recipe?

Is there such one? Looking to have a no carb or veryyy low carb jerky recipie

fadetoblack188‎, 09-15-2014 06:31 PM
09-15-2014, 07:17 PM Go to last post
3 244

Food is rising in prices every week and some people are scared of that truth

There was a guy in this section of keto who said that he doesn't earn a lot of money, and he needed a keto menu diet that did not include expensive foods. A low-budget ketogenic diet with chicken leg quarters. etc. So why did the moderators of the keto diets section deleted that threat about...

Kevin0x9‎, 09-15-2014 09:59 AM
09-15-2014, 05:16 PM Go to last post
6 317

Frugal keto nutrition plan advice

Hello, I work with troubled kids and make horrible money. I always joke that I get paid in good karma..anyways, maintaining a high protein diet is getting ridiculously expensive. Hamburger costs almost as much as quality steak now! Tuna is close to a dollar a can and the taste did not improve as...

Okieslims‎, 04-01-2014 12:34 AM
09-15-2014, 05:15 PM Go to last post
13 1,007

Palumbo diet ?? (coffee, marinades, seasonings)

Hi guys, I recently started the Palumbo Keto diet and so far so good. Had a couple concerns I couldnt get definitive answers to after researching online/stickies. my build is 5'8" 194 lbs 24% body fat and i lift every day and been walking 40 mins every morning. I'm on day 3 and could not...

Fearls1‎, 09-10-2014 11:19 AM
09-15-2014, 12:26 PM Go to last post
8 2,301

Day one of keto, can anyone see where I have gone wrong? Stats and meal plan

Hey, so day one of keto and I'm having problems tried my own research with no luck. Let me start with stats and food. 5"8" 158lb 15% body fat aiming to get to 10% Cals- 2093 carbs- 25g protein- 136g fats 161g So a example of what I just made for work tomorrow 1- 3 boiled eggs and 50g lean...

harwin01354‎, 09-11-2014 05:18 AM
09-15-2014, 06:49 AM Go to last post
5 403

need motivation. fell off keto for 4-5 months. please critique my meal plan + IF

went on a long ass vacation. ate like a carb god. gained all the weight back that I lost Here is what I was doing everyday, for a long time. I lost 10-15 pounds in 1.5-2 months I think. I was doing keto religiously. you can read my old posts. I'm just gonna follow this again. All you keto...

iammrhappy‎, 09-11-2014 04:14 PM
09-15-2014, 02:41 AM Go to last post
3 262

keto vs other diets

Hello, whats the difference between keto and non keto diets ? Does it matter wether you eats carbs or fat while being on caloric deficit ? At the moment I am on ketosis and having good results but could it any different if I was on traditional low carb diet with over 50g carbs a day ?

guild11‎, 09-14-2014 11:59 AM
09-14-2014, 04:19 PM Go to last post
1 278

Fix my diet please :-)

I have just started Keto and am struggling to eat enough fat and still keep my calories under 1800. I am easily hitting my protein and carbs. My macros for today are 35 Carbs, 104 Fat and 203 protein. I am mainly consuming fish, steak and chicken with salads. I also have a protein shake for...

joshaldo‎, 09-10-2014 03:32 AM
09-14-2014, 02:17 PM Go to last post
17 728

So I decieded to screw it all and had beer, pizza, ice cream,... (Ketostick Analysis)

I was in a decent state of ketosis. I had metallic breath oh so strongly in the afternoon. Something had gone wrong though... I had a lot of vodka (chased with a dab of no carb, no calorie lime juice) the night before yet I wasn't hungover and felt great in the morning. I felt like absolute crap...

Dyvan13‎, 09-12-2014 02:45 PM
09-12-2014, 06:03 PM Go to last post
1 442

Keto diet with these macros?

Carbs: ~34 Protein ~120 Fat: ~107 can I make it work?

WhatSupDudE‎, 09-10-2014 12:27 PM
09-12-2014, 07:13 AM Go to last post
1 429

CKD carb up with excess protein

Another week has finished and I've been carbing up. I've managed to get about 600 grams of carb down me and 190g protein. Given that this is a carb up, does excess protein even matter given that any excess will be converted for use as muscle glycogen?

Zantei‎, 09-12-2014 06:46 AM
09-12-2014, 06:46 AM Go to last post
0 185

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