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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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02-09-2015, 08:53 AM Go to last post
1,695 390,542

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 113,377

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 285,589

First attempt at ketogenic diet

Iím into my third week of my first attempt at a ketogenic diet. My macronutrients mix has been 68%, 25% and 7% for fats, proteins, and carbohydrates respectively. The first week was not too bad considering I when from averaging about 200 grams down to 40 grams of carbs. Based on the ketone test...

JerryB‎, 03-24-2015 07:02 AM
4 134

Doogh during keto diet

Is it ok to drink 1-2 glass Homemade Doogh per day? (Doogh or Ayran is yogurt mixed with water and salt)

imaaan‎, Today 04:00 AM
Today, 04:00 AM Go to last post
0 78

Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 12:28 PM
122 Pages
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Today, 12:50 AM Go to last post
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role of polyols in keto

hello! there are many products with polyols (sugar alcohols) are there included in the carbs? can we consume them? or we include them in the total carbs? thanks!

martios‎, Yesterday 11:24 AM
Yesterday, 11:24 AM Go to last post
0 37

7 or 14 day CKD cycle

Hi All Am after a little advice if possible on both 7 and 14 day CKD cycle, preferences, experienves etc and which would be better for muscle preservation yet keeping fat loss. 7 day with 24-36hr carb up of 14day with 36-48hr carb up. I've been doing SKD and 14 day CKD with 36-48hr carb up...

RD1708‎, 03-26-2015 05:18 PM
03-26-2015, 05:18 PM Go to last post
0 59

Medical Study proves that it is possible to lose fat (-3.4 kg) AND gain muscle (+1.1

Medical Study proves that it is possible to lose fat (-3.4 kg) AND gain muscle (+1.1 kg) at the same time on a keto diet for 6 weeks. I always heard it was not possible (at the same time). But here is an interesting medical study that proves it is possible:

ar1999‎, 03-17-2015 11:34 AM
6 410

weight changing

Hi, I have been in Keto diet for one week and I really got awesome results so far 75%fat 5% carb 20% Protein . But my problem is that my weight keep going up and downs. for example yesterday i weighted myself and I was 224.6 lbs and today I am 244.7. so what's wrong with my diet? its a huge...

Hayelbar‎, 03-25-2015 11:51 PM
03-26-2015, 12:44 PM Go to last post
3 193

Question on Refeeds and Keto flu

Hi guys, new here and haven't been able to find the right answer to my question in regards to Carb Refeeds and keto flu. just started on my Ketogenic Lifestyle, day 5 here; i know i will not be doing any refeeds until im fully fat-adapted. my question is, when i finally get to start doing...

mattwo1232‎, 03-24-2015 06:41 PM
03-26-2015, 06:52 AM Go to last post
7 288


Hello again! Next question is about Keto-adaptation Is this something that only needs to be done once, and then can be forgotten about as the body will be trained to use the ketogenic metabolism and will be able to dip in and out of it at will? I'm reading a lot about CKDs on here and I'm...

MarkoLUFC‎, 02-22-2014 02:53 AM
6 580

Talking Critique my Keto Macros and Meals

Im 5'9" 140lb. My macros are 1522 calories, 9 carbs, 110 fat, 124 protein. How are my macros looking? Meal 1: 2whole eggs + 1oz hard cheese + 1tbsp olive oil Meal 2: 1 can of tuna + 3 tbsp mayo + 2 tbsp olive oil Meal 3: 1/4 lb beef patty + 0.5 tbsp olive oil Meal 4 (PWO): 40g of whey

aakashsaha‎, 03-21-2015 09:36 PM
8 260

How critical is to reach KETOSIS for fat loss?

I previously asked this question on the wrong forum. Is it imperative to reach a state of Ketosis? Or can you still use fat as fuel without Ketosis? I ask because I have reduced my % of body fat but my Ketostix dont show any indication of reaching a state of Ketosis. Thanks!

melendfi‎, 06-30-2012 11:33 AM
03-24-2015, 08:55 PM Go to last post
11 8,688

The Warrior Diet Using Keto....discuss.

Ok, the Warrior diet is basically a controlled fasting until the end of the day then eat whatever you want until you are full. Some people live by this diet. Its suppose to be a very old eating concept so its nothing new. Ok, what are your thoughts with it eating everything you want as long...

queloque‎, 01-09-2010 02:02 PM
11 Pages
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03-24-2015, 07:26 PM Go to last post
325 34,447

fat fast or water fast

OK so I've been on keto for about 6 weeks no carb refills. I lost 13 lbs. That was during the first 2-3 weeks. My weight stalled. I notice that my blood pressure is kinda high. I will try to do it again tomorrow morning. I'm 208 lbs. 5-9 32% fat according to the keto calculator. I want my bp to...

IsNotSuperman‎, 03-24-2015 05:10 PM
03-24-2015, 06:07 PM Go to last post
2 104

Keto dieting question (Example daily diet inside)

So I'm trying Keto for the first time, and I've been sticking to ~40g or less carbs per day and 250g+ protein. My daily diet looks like this: Morning: Protein shake (30g protein, 4g carbs) Lunch: 12oz grilled chicken breast and sh*t tons of water (75g protein, 0g carbs) Dinner: 12-16oz of...

graysonwc‎, 03-23-2015 04:05 PM
4 203

Burning fat with the secret hormone.

The latest reserches have found a totally diferent way to lose fat by using a secret hormone that you can use to make faster your metabolism, but it is only for women. It could be very dangerous for men because they have a faster metabolism than women. You can find the complete information sending...

Karem14981‎, 03-24-2015 10:44 AM
03-24-2015, 01:06 PM Go to last post
1 178

ketogen + metformin?

hey need help still :/ does someone take metformin on keto? is this safe or does the blood sugar drop to low? or does acidosis occur? I just dont know why I dont lose weight anymore. Started workout 2x a week and 1x yoga for flexibility. changed macros (high fat high prot, high fat+mod...

eraser51‎, 03-24-2015 05:55 AM
03-24-2015, 07:38 AM Go to last post
1 113

CKD Cycke weekly or fortnightly?

Hey all, Newbie poster but not new to the whole dieting training etc, Am looking for some advice, experiences and recommendations on a CKD. Has anyone any experiences/preferences on both cycling the diet with the weekly 24-48hr carb up and the fortnightly 24-48hr carb up? I have a...

RD1708‎, 03-24-2015 01:49 AM
03-24-2015, 01:49 AM Go to last post
0 146

CKD or SKD? Please Advise

I attached some pics so you can see how much fat I need to lose as well as the muscle I have. These were taken on the first day of the diet. I had a photo of my back but it won't let me upload it due to size. My profile pic and weight are outdated. I've done 1 week on Keto and I've shed about...

Ismailvilehand‎, 03-23-2015 02:37 PM
03-23-2015, 03:19 PM Go to last post
2 227

Keto Help For A Newbie

Hello, I've just recently learned about keto diets and am still adapting to this new lifestyle. It has been very difficult. I have been big all of my life, and although I am having some success, I keep hitting plateau after plateau. I have limited my carbs to below 20 a day, have started...

CoreyCunning‎, 03-22-2015 07:20 PM
03-23-2015, 03:05 PM Go to last post
2 162

2 Weeks into Keto - Vets shed some light please?

Keto is life changing. I started two and a half weeks ago, and actually was in Vegas last week when the carb flu hit. Man did that timing suck, but I stuck with the plan and am feeling better than ever. I think my progress may have been hindered a little bit, because I drank for 3 days...

reazsal‎, 03-20-2015 05:22 AM
03-23-2015, 11:43 AM Go to last post
5 1,611

if you had a choice between...

Butter and coconut oil, which would you take, given it would be your only oil/fat supplement? Just a theoretical, of course! Ben

bsisco‎, 08-14-2010 12:13 PM
03-23-2015, 01:33 AM Go to last post
2 409

Low Carb Vs. Keto ?

Low Carb Vs. Keto ? I want to share my personal opinion about the differences between Ketogenic Nutrition & Low Carb. Ketogenic N. is a more restricted version of Low Carb, it can go up to only 20 grams of carbs/day. I've been experimenting with Keto for 4 years because I got this obsession in...

SynergeticLeo‎, 03-22-2015 04:45 AM
03-22-2015, 06:00 PM Go to last post
4 359

Carbs after workout

not really a keto question, but I'm having a set amount of carbs after my workout, the rest of my meals will be steak, eggs and veggies. My question is what do I do with the carbs on days I don't lift? Also should I have a carb refeeds every once in a while?

psalms1441‎, 03-20-2015 01:54 PM
03-22-2015, 11:25 AM Go to last post
24 355

Bulking - Keto while Carb Backloading?

Greetings fellow gentleman/ladies. Just trying an experiment here. Just recently started keto, apparently after a week and a bit I'm now in ketosis (according to piss sticks). I'd like to hear your opinions on ketogenic whilst CBL. Bulking is hard enough, but without the carbs makes it a bit...

spawnofmcleod‎, 03-20-2015 04:58 PM
03-22-2015, 08:56 AM Go to last post
3 213

Will too much protein kick me out of ketosis?

I usually aim from 200-225g of protein a day

LarsBoyd‎, 03-18-2015 09:47 AM
03-22-2015, 08:47 AM Go to last post
2 276

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