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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
56 Pages
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Today, 05:13 AM Go to last post
1,653 331,837

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
14 Pages
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04-12-2014, 04:22 PM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 99,626

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 259,992

Am I off to a good start?

This is my first full day of keto. Here's my macro breakdown so far: Net carbs are actually more around 2%(MFP only calculates total carbs) Food Breakdown: Eggs, Bacon, Pecans, 85/15 Ground Beef, Chicken Thighs, Blend Oil(canola/sunflower/soybean), Spinach(raw), Mozzarella Cheese.

zeaview‎, Today 11:41 AM
Today, 11:41 AM Go to last post
0 1

Ketosis diet - 17 years old

Hello, I'm going to try the keto diet and I'm wondering how to stick to the diet plan and also what to eat for lunch when i'm at school since they usually serve rice, pasta etc. My weight is about 72kg and my height is 178cm, and when i measured my waist size it was 81cm. My goal is to make...

Dani163‎, Yesterday 09:44 AM
Today, 11:23 AM Go to last post
5 129

How do you all get along with pecans?

This is my first day of keto(technically intiating last night at 6pm), so I'm extremely new to all of this. I've read a lot of the stickies and so on, however there's little bits of information I still have yet to learn. This being my first day, and having to consume virtually very low...

zeaview‎, Today 10:47 AM
Today, 10:47 AM Go to last post
0 6

How do some enter ketosis with really high protein intakes

Dave palumbo's diet says 1-1.5 g protein per pound of bw. I was reading the thread posted on this site and people were entering ketosis with 250+ g of protein.

esheg‎, Yesterday 05:49 PM
Today, 09:39 AM Go to last post
8 169

Omega 3 and ratios confusion

Hey. I recently bought some vegetable oil (I live in Ireland, so I know the process is very different from here then the states in how veggie oil is made. per 100ml it has 92g of fat, 7.4 saturated, 57g mono-unsaturated and 28g poly-unsaturated). I have been eating some fish during the week,...

Kai12‎, 04-18-2014 06:35 AM
8 158

Talking Starting keto in 2 days, need some advice!

Hello everyone, I'm about to start a ketogenic diet and I had a few concerns.... First, would 70%/26%/4% be enough for my body to enter ketosis? (Fats/Protein/Carbs, respectively) I currently weight 160 lbs (little bit less than 73kg). Macros would be 140g Protein / 20g NET Carbs (not...

Frqnny‎, Yesterday 01:19 PM
3 382

Low Carb Diet- Having a cheat day with high carbs before running the next day

So I have been on a low carb diet for a month with 2 cheat meals total. Today I had my 3rd and 4th cheat meal so kind of a day where I load up on carbs with lower fat. But tomorrow I am intending on running at least 7 miles. Will the fact that I am running for a long time counter today's excess...

Kas89‎, Yesterday 11:36 PM
Yesterday, 11:36 PM Go to last post
0 101

Need Advice

Currently 304lb doing modified version of starting strength. Been on keto for a month. Lost 16lb total so far. Lately lifts weren't necessarily flat but on last couple reps of second and third set could always tell rep speed slowed considerably mostly on squats. Walk for an hour on non lifting...

rlpauley‎, 04-17-2014 12:58 PM
Yesterday, 11:59 AM Go to last post
7 178

What's the point of keto?

If the GI is easily disrupted by other foods and many non carb foods, like whey, can have just the same impact on blood glucose levels, then what is the point of this diet. If you have a relatively normal and healthy metabolism, it makes no sense to embark on such a diet.

mattvdh‎, 04-14-2014 12:33 PM
Yesterday, 11:41 AM Go to last post
12 477

Keto Diet and Carb Cycling

Does any one carb cycle from time to time on Keto. I feel pretty flat and was wondering if there would be a benefit to introducing limited carbs? Does anyone have any experience?

MACIT32‎, 04-14-2014 11:59 AM
Yesterday, 11:26 AM Go to last post
4 249

Please Help!!!!!!

37/M/6'2" | CW 237 | 29.7% BF | Moderately active * 2100 kcal Goal, a 35% deficit. (1155 min, 3215 max) * 20g Carbohydrates * 120g Protein (101g min, 167g max) * 171g Fat (67g min, 295g max)

joewiggs36‎, 04-15-2014 10:00 AM
Yesterday, 11:14 AM Go to last post
5 195

Considering Keto for a cut, but I'm worried about the 10-30 day induction

So I'm lean bulking right now, and it's going really well. I've only gained about 7 pounds in 3 months, so I've kept the fat gain to a minimum pretty well. My strength gains have been huge, et cetera. Regardless, I am considering going on a cut soon, and I'm thinking Keto may be the way to go. My...

RagingVeins‎, 04-16-2014 12:04 PM
Yesterday, 10:57 AM Go to last post
10 325

help me

Hey im Jay im 21 years old 6'2 and i weigh 12 stone but have a small frame, about 6 months ago i was 9 stone and was sick of being skinny as i have a fast metabolism so i started drinking thinking it would help me gain and it did but just my belly ahaaa, now i want to do it the right way but don't...

jayjay27‎, Yesterday 05:48 AM
Yesterday, 10:44 AM Go to last post
5 114

Am I progressing??

Hi, Currently doing keto for month and a half or so. Starting weight 62kg, now 57.5 Doing All Pro and currently in cycle3 week 1. Some lifts are from today (all 8reps) - Squat - 121lb, Bench - 110lb, Row - 110lb, Dead - 132lb etc Diet consists on these food only : Chicken about 100gm...

TheGUNNER13‎, 04-16-2014 08:31 AM
Yesterday, 01:09 AM Go to last post
7 238

Will gum take you out of KETO?

I have a few pieces of sugar free gum a day. On the label it has no carbs but it does have 2 grams of "sugar alcohols". Do sugar alcohols count towards my carb count? I know fiber does not and was wondering if this is the same type of thing? Thanks.

yanks080602‎, 04-17-2014 06:31 AM
Yesterday, 12:59 AM Go to last post
4 175

New to Keto, Am I on the right track or out to lunch?

I'm 35 yrs old, 304lb probably between 30-35% body fat. Been a big guy all my life. Lifted off and on but never really got serious until a couple years ago and hit the gym pretty good for a solid 4 months. I was able to get my lifts up to doing 375 squats, 405 deadlift, 275 bench and 160 OH press...

rlpauley‎, 04-14-2014 06:40 PM
Yesterday, 12:43 AM Go to last post
1 185

Best way to transition back to normal diet after 5 months on CKD diet?

Had great results running a cyclical ketogenic diet for the last few months. I would do 36 hour carb ups every other weekend. This weekend would normally be my carb-up weekend but if I'm looking to transition back to a 40/40/20 diet for my upcoming bulk should I just start adding in about 20gs of...

pitching101‎, 04-16-2014 05:56 PM
Yesterday, 12:29 AM Go to last post
1 155

Thumbs up CKD for mass gain on Ectomorphs, AKA clean bulk?

So in Lyle's book we see a section where he talks about mass gaining and how it is not very useful to do a CKD for mass gaining. But he says we will need another book to clarify the issue of mass gaining,or caloric surplus in bodybuilders during CKD. So: I'm an ectomorph, 5'11'' at 165 lb and 13.8...

avidales7‎, 04-17-2014 04:22 PM
Yesterday, 12:24 AM Go to last post
5 173

Refeed day once a week??

I have been cutting since last week of march, down to 188 from 195. Still have a lot of my strength in me, but what I'm trying to find out is how often I should have a refeed day? I'm already looking flat as **** right now. I train 6 days a week, heavy volume each day. Thanks

MillZahidi‎, 04-18-2014 09:02 AM
Yesterday, 12:08 AM Go to last post
3 128

Newbie here, all about cheddar cheese - Help

There has been a lot of concern in the forums about eating Cheese. Lets look at the nutritional value for hard cheddar: Total Fat 33 g 50% Saturated fat 21 g 104% Polyunsaturated fat 0.9 g Monounsaturated fat 9 g Cholesterol 105 mg 35% Sodium 621 mg 25% Potassium 98 mg 2% Total...

markisaac961‎, 04-18-2014 01:29 AM
04-18-2014, 07:01 PM Go to last post
12 211

3 weeks of keto, take a look. Everything sound normal?

So, I am three weeks into a Keto diet. I have not intentionally ingested a carb (except fibrous vegetables and two small 4g dark chocolates) since March 20th. I had some hardcore diarrhea the first week. After which I added a potassium and magnesium supplement to my diet along with my multi. I...

rea99‎, 04-11-2014 12:00 PM
04-18-2014, 05:21 PM Go to last post
10 631

Meals Eating Now - Keto Style!!

Since the regular Nutrition forum has a Meals Eating Now thread, I thought it would be fun to get one started on here, I know there's a few good chefs in this section. I'll start: Chicken wings Cauliflower (probably the plainest, simplest meal ever, but it was the one I was eating when I...

sheckles‎, 08-02-2007 01:04 PM
7 Pages
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180 22,918

Evaluate My Carb Up (2 weeks after start of keto)

Protein: 162g Fat: 18g Carbs: 669g Calories: 3486 (600 above maint.)

rosedanield‎, 04-16-2014 06:08 PM
04-17-2014, 04:50 PM Go to last post
16 582

A website with weekly "Keto Plans"

Hi Guys, At the moment I'm busy working on a website where me and a Keto buddy of mine would send out weekly "Keto Plans". Basically what it is is a website with info & tools on Keto, a collection of recipes but we would also make plans consisting of: - Shopping list with all necessary...

qmotion‎, 09-13-2013 05:21 AM
04-16-2014, 03:55 PM Go to last post
16 805

First time keto!!

It'sua first time doing keto and I wanna see if I'm doing it right! Currently at 191lbs 15%bf And wondering if this is a solid diet for it?? Protein 210g 840kcal 36% Fat 148g 1395kcal 59%

lobocki‎, 04-15-2014 01:03 PM
04-15-2014, 05:45 PM Go to last post
6 192

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