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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
59 Pages
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01-19-2017, 09:58 PM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
17 Pages
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01-13-2017, 11:51 PM Go to last post
501 782,706

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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41 145,897

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 378,610

Lightbulb Random question to keto/vlc dieters

This is probably the best place to ask this. It is more of a VLC topic. Assuming that taste variety isn't an issue for you, what are the reasons not to eat eggs as a majority of your food intake? The preparation is easy, maybe 5-10 minutes and they provide an excellent macro profile. Not...

proTest‎, 01-13-2017 09:19 AM
5 325

Smile not quite Keto... but questions about health & digestion on High Fat?

I'm not actually on a Keto diet, i'm on an elimination diet for digestive issues which restricts me from a lot of fruits and vegetables. My breakdown has come out to around 45% fat, 25% protein, and 30% carb . This is without trying to shoot for certain macros, it's just the way it's been...

Linatzz85‎, 01-13-2017 08:28 PM
7 412

"Keto flu", or actual influenza?

Today is Day 11 of my ketogenic diet. I've read about "keto flu" and how it's pretty common when one's body is adjusting to the new diet. However, I thought it was only applicable for the first few days, so I was surprised when I suddenly got sick today. It actually happened a few hours after I...

fihe‎, Yesterday 10:14 PM
Today, 01:34 PM Go to last post
2 66

Carb up before starting keto

Hi should I carb up before going on the keto diet or am I ok to start it tomorrow? Also how do I work out my lean body mass, currently I weigh 114kg

ro1188‎, 01-19-2017 08:23 AM
01-20-2017, 03:06 PM Go to last post
3 152

Opinions on this meal plan

Breakfast - 2 scrambled eggs with tomato ketchup, made with olive oil spray, black coffee no sugar Snack - brazil nuts and decaff green tea Lunch - Salmon made with olive oil, broccoli, avocado, spinach Snack - same as snack above Dinner - beef steak made with olive oil, broccoli,...

ro1188‎, 01-19-2017 09:11 AM
01-20-2017, 03:04 PM Go to last post
5 169

keto first timer. success! but low cal, plz review

pretty pumped and looking forward to results. 2 days in and confirmed at moderate ketone level via keto stix. a workout buddy suggested after a recent cut from 187 to 170 but still stubborn lower belly fat. seemed kind of complicated at first but after figuring out my macros, reminded me of a diet...

rayr2010‎, 01-17-2017 11:03 AM
01-20-2017, 10:23 AM Go to last post
1 169

Alkaline water and ketosis

Hi , I am new to keto diet and was wondering if alkaline water ( ph 9 -9.5) has an effect on keto diet. Rgds, lookq

lookq‎, 01-19-2017 08:12 AM
01-19-2017, 05:53 PM Go to last post
1 82

Putting together a list of foods my parents can eat on Keto...

Alright, so basically my parents are starting to get a little bit older and realize they need to change their lifestyle. They both have extremely slow metabolisms and lead pretty sedentary lives. Additionally, they love meat and very fatty foods. I don't know how much weight both them need to lose,...

mc335e‎, 08-14-2008 12:50 AM
01-19-2017, 09:48 AM Go to last post
8 923

Would this work?

2540 Calories 610 Calories from protein 152.5 g 25% 1640.7 Calories from Fat 182.3 g 64.5% 194.4 Net carbs 48.6 g 7.6% Two questions 1. Why do the macros on labels not fit the calories exactly when you multiply by 4 and 9 to get the calories?

iLiRaM‎, 01-15-2017 02:21 AM
01-19-2017, 09:43 AM Go to last post
2 258

Is it necessary to do SKD for several weeks before TKD?

I was on SKD for 6 months, stopped Keto for the past 4 and am looking to get back on it again, but TKD this time around to maintain performance. It's recommended to do SKD for several weeks to get adapted before going onto TKD, but I am wondering whether or not that is truly necessary? If I start...

l3ulls3y3‎, 01-18-2017 08:12 AM
01-18-2017, 08:12 AM Go to last post
0 84

Is Green Tea Ok While on Keto

I believe I once read that tea should be avoided while on Keto diet. Is it true? I drink quite a bit of green tea everyday, so kind of curious if its true. Thanks.

Newbie123‎, 01-26-2004 03:55 PM
01-18-2017, 12:40 AM Go to last post
17 18,283

How much fiber should you eat on keto?

If following the 65/35/5 guidelines, how much fiber can you eat? Does it not matter as long as the net carbs are what they should be. Say your total carbs are 50, but your fiber is 45. Which bring you to 5. But What if your total carbs are 60, and your net fiber is 55? No difference,...

iLiRaM‎, 01-14-2017 03:44 AM
01-17-2017, 10:45 PM Go to last post
4 334

Light numbness on left hand / fingers

Hi Everyone, I started my Keto Diet in October 10th (about 3 months ago) with great results. I went from 180lbs (24% body fat) to 160 (16% bf). My body seems to respond best to a cyclical keto diet, every Saturday I eat about 120 grams of carbs. During the week is stay at around 20 grams. I...

ERR0R404‎, 01-05-2017 01:06 PM
01-17-2017, 03:49 PM Go to last post
8 611

How much protein will kick you out of ketosis?

Ketogenic diets call for 20% of calories for protein. I am 255 lbs and looking to start keto soon. Does that equate to about 120 grams of protein? Also, considering that I will be lifting weights for the majority of the week, isn't 20% protein too little? Thanks!

itsjoseyvenom‎, 11-17-2016 01:52 AM
01-16-2017, 11:51 AM Go to last post
24 2,616

Pre-workout concerns

I've been using 1 scoop b-nox androrush for pre, just noticed it has 12 g carbs. I'm assuming those are coming from the glucose polymers they have listed in their prop blend. I still stay under 50 g for the day when using it, but how much could this be affecting my keto fat burning goals,...

bigk317‎, 01-01-2017 04:28 PM
01-15-2017, 07:37 PM Go to last post
4 571

Good source for Keto info?

I've started 5 days ago at the advice of my trainer but would like more info re: what I can expect from this. In those 5 days, I've not felt a single negative effect and in fact, I feel pretty damn good. However, my muscles do look a bit 'flat' and I've lost some vascularity. I understand this will...

clubmanager‎, 01-15-2017 09:58 AM
01-15-2017, 10:13 AM Go to last post
2 163

Losing weight too quick!? Keto

Hey everyone, I'm a 19, soon to be 20, year old male at 5'8. I started Keto on Monday (6 days ago) and I weighed 229.8 and today ( Sunday) I'm weighing at 218.7. I'm losing weight very quickly on this diet, to the point of where I'm actually getting worried. I consume anywhere from 1400-1900...

TRaw51‎, 01-08-2017 01:15 AM
01-14-2017, 06:28 PM Go to last post
4 662

Forum Check In

If you are currently using a ketogenic diet, and don't mind, pop ITT and give us a hello? How are things are going for you?

EjnarKolinkar‎, 12-16-2016 10:00 PM
2 Pages
1 2
01-14-2017, 06:22 PM Go to last post
33 2,242

BCAA and Beta Alanine Supplementation

while perusing the forums i read recently that supplementing with BCAA's can kick you out of ketosis. this concerns me because i sip on 12g of BCAA's during my lifts monday-friday. in the ~4 weeks i have followed a ketogenic diet i have exhibited no symptoms of being in ketosis ("fruity"/foul urine...

DMurph51‎, 07-13-2011 04:30 PM
01-14-2017, 02:45 PM Go to last post
24 4,928

2nd successful week of keto but gaining alot of water weight?

Hey guys, I looked and I didn't see this answered anywhere so I am hoping you all can help me. I am using Medi Weightloss, a program that combines an appetite suppressant (phentermine) with a low calorie protein based diet that excludes just about all carbs (less then 20g a day). My personal...

capierce2003‎, 01-13-2017 06:09 PM
01-14-2017, 09:42 AM Go to last post
2 381

High Fat low protein/carb foods

Hey guys. Just making the final tweaks in my diet plan and I could use some more fat in it as to not start turning any excess protein into glycogen for energy/fuel. What are some easy things I can eat to up my fat content without putting more protein in my diet? Only things I know of right now are...

suprachica79‎, 07-24-2008 06:21 PM
01-13-2017, 02:26 PM Go to last post
11 22,137

Bcaa's on keto?

Hey guys just wondering, if I was to sip on a Bcaa supplement like purple wraath or Xtend during my weight training would that kick me out of ketosis?

nosr‎, 09-26-2009 07:07 AM
01-13-2017, 07:11 AM Go to last post
9 3,153

Keto for Neurological condition (pain and hair loss)

I would like to preface this by explaining that I have been following a ketogenic diet for about a year now and that I have been doing so in order to treat my neurological condition, not to influence my weight. That being said, here are a couple of concerns that I have, which I hope someone...

EL37‎, 01-12-2017 01:32 PM
01-12-2017, 07:03 PM Go to last post
1 318

Weight loss stall after initial week?

Has anyone experienced a lull in weight loss after the initial water poundage drop? I've been doing Keto for 3 weeks and training 4 days a week. My first week I dropped 12 lbs but since then I have not moved much on the scale. I do feel that my clothes are fitting better, however. Is this...

MANOSTEEL00‎, 01-10-2017 12:41 PM
01-12-2017, 09:20 AM Go to last post
4 431

Smile Keto macros help

Hi guys, I need your help please. My stats are ; Female 5" 8 tall Weighs 83kgs Bodyfat is 33.5% . Calories - 1600 daily - QUESTION 1 - Too low?

yesican1‎, 01-10-2017 12:01 PM
01-11-2017, 07:20 AM Go to last post
2 392

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