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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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10-01-2015, 01:22 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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09-16-2015, 12:28 PM Go to last post
1,705 413,133

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 120,160

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 298,070

TO much protein per meal stopping ketosis?

is it possible meeting daily macros , 0.9g-1g LBM in protein but only eating three meals so lets say each meal 50g pro 80g fat would kick you out of ketosis which is why week 5 I feel like **** and tired always?

JonBana‎, 09-23-2015 04:28 PM
2 Pages
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Today, 08:23 AM Go to last post
38 840

Is this even possible?

Can of beans; Macros: 61 calories 8,1g protein 6,6g carbs

repower‎, Today 08:11 AM
Today, 08:11 AM Go to last post
0 54

Butter is getting too expensive. So is margarine allowed in the keto diet?

I have a question, I've been using butter in my keto diet for a long time, but recently there has been a sudden rise in the price of regular butter, eggs and other foods as a consequence, of the inflation. So I would like to know if margarine which is priced at around 1 dollar for 1 lb. of...

EternalReturn‎, 10-04-2015 09:15 PM
Today, 06:39 AM Go to last post
20 283

Water weight on Keto

I've always loved keto because i bloat with carbs but now i'm reading that you have to up your sodium intake on keto to maintainn electrolyte balance. Won't this just cancel out the water loss from carb depletion and thus bring me back to square 1? I.e still bloated?

ajb470‎, Yesterday 03:38 PM
Yesterday, 06:20 PM Go to last post
2 53

Net carb question

Hi guys. I am new to following the keto protocol and have so far gone with exceptionally easy and simple meals due to rubbish kitchen skills, lack of time and a bodybuilding background which used to be a case of just getting the job done. I use myfitnesspal for tracking daily macros and have done...

tobyh5‎, Yesterday 12:52 AM
Yesterday, 10:33 AM Go to last post
2 107

Ketone supplements ?

Hey guys are the raspberry ketone gummies worth it ? About 100mg per gummy, 2g erthrytol to flavour. How well would that work on a ketodiet ?

SmackBang77‎, 10-05-2015 11:05 PM
Yesterday, 04:54 AM Go to last post
1 101

help choosing a new workout routine

I have one week left of my 12 week routine , its a bro split high volume , looking to start a new program I've done bro splits for over a year straight changing reps workouts etc ive gotten nothing but great results from these but looking to add some size now , what would you recommend ? ...

JonBana‎, 10-03-2015 12:54 PM
Yesterday, 01:48 AM Go to last post
5 114

Carbs from Legumes and Beans?

I've been reading up on the Ketogenic diet (started diet 1 week ago) and one thing that isn't clear is if you're allowed to have legumes such as black beans. My understanding is that beans are mostly fiber and they don't dissolve in your body. Therefore, they shouldn't be counted as part of the...

danfleysher‎, 10-05-2015 11:00 AM
Yesterday, 12:12 AM Go to last post
5 156

Only 2 negative effects I've noticed on KETO :(

So I'm doing well on my KETO Bulk things are starting to take a positive everywhere :) I'm glad I stuck it out and didn't listen to everyone saying get back on carbs , they still do to this day saying I had better results on a carb based diet but I'm still not giving up on by beloved KETO. ...

JonBana‎, 10-02-2015 10:44 AM
10-05-2015, 06:05 PM Go to last post
10 309

Endurance on keto

SO I know i don't post a lot of questions on here but here is one. My background for those who do not know :-) I have been on SKD (very very strict) for 18 months and have lost a load of weight, load of body fat and gained a fair bit of muscle mass. Now a lot of that is due to noob gains...

JWoodCF10‎, 10-01-2015 04:05 AM
10-04-2015, 06:18 PM Go to last post
11 276

Bulking on Keto

Hi guys, I searched this subject in the forums already and all I could find was old threads (10 years +) and threads with people insulting each other without decisive arguments. So, is it possible to bulk on a Keto diet with a caloric surplus ? (Straight-up Keto, no carb-up days just constant...

SmackBang77‎, 09-30-2015 06:53 PM
10-04-2015, 07:54 AM Go to last post
20 358

Total Carbs question

I've been doing Keto for a few weeks and limiting carbs hasn't really been an issue. It wasn't until today I went to my dad's house for a BBQ and they were making Carne Asada quesadillas. My step mom knows I was on a keto diet so she bought me some low carb tortillas from Mission tortillas that...

Bullistix‎, 10-03-2015 04:00 PM
10-04-2015, 07:51 AM Go to last post
2 131

Cool How did you decide???

How do y'all decide to follow a Keto type diet? What was your deciding factor. Obviously people lose weight on all kinds of programs, so how do you decide?

45rosebud‎, 10-01-2015 12:42 PM
10-04-2015, 07:48 AM Go to last post
5 163

Day 5 on Keto and feel like hell

Hey guys so day 5 on Keto and I have been feeling dizzy and just weak the past 2 days. Yesterday I tried to lift and ended up getting dizzy to where I went to the parking lot in my truck and passed out. Like not figuratively speaking, I mean literally passed out and unconscious for about 1-2...

bucfan24‎, 10-03-2015 02:54 PM
10-04-2015, 07:46 AM Go to last post
7 172

Hungry.. But I feel Okay...

I been eating keto about a month now. Have had 2 cheat meals in that time.. about every 2 weeks... and I feel okay energy wise.. I have good days and bad days just like before keto.. but I mainly wanted to do keto because I always hear you are not hungry in keto.. but I seem to be just as hungry as...

Ironaddict1962‎, 10-03-2015 07:34 PM
10-04-2015, 07:44 AM Go to last post
2 88

Bad cholesterol test results. Need opinions please.

Hey guys, I've been doing keto for about 6 months and have lost 30lbs so far. I had my complete lipid panel done via my doctor and here are the results: CHOLESTEROL 248 TRIGLYCERIDE 161 TOTAL HDL CHOLESTEROL 39 VLDL CHOLESTEROL CAL 32 LDL CALCULATION 177 Not the worst news in the...

tps7c‎, 10-01-2015 08:07 AM
10-04-2015, 07:22 AM Go to last post
9 211

Forevergreen Ketopia products...

Doing some research about this company popping up on a few of my facebook keto groups. This product claims to shorten the week long Keto transformation process into a couple of hours. I've done some research and got an ingredients list of one of the products and plan to do some digging on the...

RustyGainz‎, 09-28-2015 05:22 PM
14 396

High Carbs and Seizures

Hi guys One of my triggers for having seizures (I have epilepsy) is sugar. So my question is relating to having carbs around workout time. I think I am right in saying that whilst on keto diet, that I can have a spike of carbs around workout/post-w/o time. But I am concerned with the "risk"...

fooddestroyer‎, 09-29-2015 07:50 AM
10-03-2015, 04:27 AM Go to last post
9 237

Finding it impossible to eat more fat than protein

Sorry for long post, but I'm real stuck here, I've done low carb before and even vegan for weeks at a time (not for belief reasons but strictly to give my stomach a little break and get rid of some excess bloating) But anyway, I've never done anything this extreme (to me anyway) before, this...

G35skyline‎, 10-01-2015 10:24 AM
8 228

In keto, but getting hungry all the time

I've been on keto for over a month. Ketostrip shows "moderate" amount of ketones in my urine every morning. I've been training hard lately. The last couple of days my appetite starts to pick up and I feel hungry all the time. Does it mean I'm not really in keto or I just need to up my calories,...

greenleaf‎, 09-30-2015 09:44 PM
4 195

Question Carbing up with Keto and Muscle Glycogen supply

I have been thinking of doing keto, but a few things don't make sense. I know how keto tells you to do extremely low carb during your lifting days and carb up on the weekends to replenish your glycogen. However, I do not understand how your muscle glycogen can last 4-5 days of weight training....

aZn PEC-age‎, 11-26-2003 12:33 PM
10-02-2015, 09:12 AM Go to last post
8 1,709

Effects on Lifting? Simple/Complex Carb?

Hi, Two Questions: 1) What are the effects that Ketosis has on lifting - do you feel weaker, tired, exhausted, less motivated, etc when at the gym? Or are you okay granted you have enough calories? 2) Can you still be in Ketosis if you have a few carbs (20g) and does the type of carb (Rice vs...

danfleysher‎, 09-30-2015 10:42 AM
10-01-2015, 05:10 PM Go to last post
4 157

Am I in ketosis or?

Yea, I don't know if I'm actually in ketosis. I do IF, so my eating window is from around 7PM - 9PM (I eat only one big meal as I struggle to find good, cheap foods that fit this diet) 450G of spinach/Broccoli 3/4 Boiled eggs 2 x Chicken drumsticks

IAmNando‎, 09-30-2015 11:22 AM
10-01-2015, 05:06 PM Go to last post
7 187

The Butler Did It & Ketosis

I'm trying to eliminate these carbs from my life. ( other then the lil bit in whey protein shakes ) Unfortunately this means no more peanut butter, milk, cream, sweeteners and even gum. My main concern is when I am at school. Our cafe is run by a Catering company called "The Butler Did it"...

wealthgut‎, 09-30-2015 09:41 PM
10-01-2015, 05:03 PM Go to last post
2 166

Is this bread suitable for a keto diet?

Yes, I know! Non-proccessed crap, but I haven't got the time nor ability to bake my own bread, sadly :(. Was wondering if this bread would be suitable: Each slice (22g) Energy 217kJ 51kcal, 3.0%of your GDA

IAmNando‎, 09-30-2015 10:47 AM
09-30-2015, 11:00 PM Go to last post
5 203

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