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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
58 Pages
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05-20-2016, 10:50 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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04-25-2016, 04:43 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 135,151

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
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How fast do "you" lose weight on Keto?

Just wondering how quick some of you can loose the pounds on keto. Started a week ago, and been losing about 1lb a day is thatabout right or could it be better ? :)

reCreate‎, 03-26-2012 05:42 PM
Yesterday, 11:27 AM Go to last post
26 52,623

Keto and the gym

First off and foremost, thanks for any help or advice I get. I have been on a strict keto diet for 7 days, have not started to feel any negative side effects yet so i am not sure if the diet is working or not. The first few days i was working too much to go to the gym. But when I went to them...

havocentral‎, 05-23-2016 09:41 PM
Yesterday, 10:30 AM Go to last post
3 166

Do I need a carb-up?

Have been on a keto diet for a little over 4 weeks now (under 30g carbs a day) and seem to have hit a wall with seeing the scale move. The first 2 weeks I lost 17 lbs (combined) and then the 3rd week another 6lbs. The last 10 days or so I have not gone down at all (actually went up 1 lb). ...

Creager13‎, 05-12-2016 01:02 PM
Yesterday, 05:38 AM Go to last post
8 789

Keto flu or something else? I feel so sick

So I started my keto diet around 6 days ago, but my carbs were higher for the first two days, around 40-50g per day, past 4 days it's been 20-30g per day buy keeping close to 25g. The past couple days I've been feeling nausea. 3 days ago I started feeling sick, had the sniffles, stomach cramps,...

mmdates‎, 05-19-2016 08:26 PM
3 277

Sick of canned tuna

I'm on keto diet and canned tuna is a good and, most importantly, a cheap source of protein, but I can't take it anymore. Every time i eat it i feel like i'm gonna throw up. I eat mayo with it and it helps break the taste a bit, but it isn't enough. I don't really have too many options. Is there...

Pujdo‎, 05-22-2016 04:05 PM
9 165

Smile Question regarding Keton body (BHB: Beta Hydroxybutyrate) supplement.

Hi all. First of all, thank you so much for reading my question. I am new to Keto diet and started it just 5 days ago. I did my research so what I do is very strict keto diet (75% ~ 80% fat + 15% protein + 5~10% carb), trying to get into Ketosis. I have been checking my keto level with keto...

steeldawn71‎, 05-18-2016 11:12 AM
05-23-2016, 06:12 PM Go to last post
10 506

Meals and foods to transition out of keto

Hi today is my last day on keto. I've been on it for 4 months with no cheat days and great success, but I have some military training in 3 weeks and a keto lifestyle is next to impossible while out in the field. Therefore, I plan to transition as slowly as I can. Starting tomorrow, my...

jasinc81‎, 05-22-2016 05:18 PM
05-23-2016, 11:55 AM Go to last post
4 130

Pseudo "CKD"

Hey guys so I been doing the keto diet while cutting now and loving it. This isn't my first time doing it either. I do want to hold on to this diet longer term this time around and just wanted to run this by you all. So the rule of thumb for a CKD seems to be to go above maintenance and eat a...

pavelalpe‎, 05-22-2016 03:24 PM
05-23-2016, 07:28 AM Go to last post
2 150

First attempt at keto meals?

I think I'm doing it right can I get some confirmations? meal 1: (6c/49f/35p) 3 eggs 2 strips bacon 50g spinach 28g pepperjack cheese 50g mushrooms cooked in 14g of coconut oil 30g of guacamole on the side

jubjubrsx‎, 05-22-2016 12:52 PM
05-23-2016, 05:30 AM Go to last post
1 93

Keto and Blood Suggar

Hello guys, I just got another bloodwork results. Everything is fine(LDL, HDL, etc...) except one thing: glicose. Bloodwork: 110mg/dL (made a refeed day before) Previous Results: 97; 94; 95; (keto) 85; 86 (traditional diet)

diguincoutoreis‎, 05-23-2016 04:37 AM
05-23-2016, 05:01 AM Go to last post
1 120

New to keto - questions about net carbs, fiber, etc

So I'm new to the keto diet, I attached my logs for what I ate today Does it look okay? I'm currently 233 lbs, 47% BF and female (Please no ******* comments, I'm trying to fix this, hence the diet) and exercising 3x a week. Is this the right about of calories? Also my concern is that I don't...

mmdates‎, 05-17-2016 12:43 AM
05-20-2016, 11:02 AM Go to last post
7 548

Transition from Low Carb to Keto

Just a quick question. I have been loosing weight with success for two months, but still have a couple of weeks to go. With low carb feeling very tired and urges to binge all the time. Was thinking of giving this a try to see if tiredness stops and with it the unstoppable cravings. Since I...

gabeinphx‎, 05-09-2016 05:45 PM
05-20-2016, 10:56 AM Go to last post
4 819

(Pre) Diabetes and Ketoacidosis

Hi all. I'm new to the keto diet and plan on adopting it in a few weeks (steadily weening myself off carbs). I had been researching and contemplating doing this for some time to get rid of some stubborn fat but became head-set on doing it last week after finding out that I might be pre-diabetic or...

VictimInPain84‎, 05-19-2016 01:29 PM
05-19-2016, 01:29 PM Go to last post
0 253

Carb Counting Keto - Net Carbs

Hi all, probably been asked on here 1000 times so i'll keep it short. New to the ketogenic diet, looking to stay under 30g carb as recommended, but I was looking for clarification on the exact meaning of "net carbs"? I've been told that I should do total carbs in the portion minus fibre, but the...

Mattioso‎, 05-08-2016 04:11 PM
05-19-2016, 07:33 AM Go to last post
12 1,272

red dot around skin

hi, anyone running ketogenic diet have red dot around skin? because i starting to have it around my neck? anything i can do to get rid of it? or stop keto diet for a moment?

jordanjoker88‎, 05-19-2016 06:51 AM
05-19-2016, 06:51 AM Go to last post
0 189

Question First attempt of a Keto diet critique my diet please ? Help needed

Hi guys, i am new to the forum and could do with some help, first let me give you some stats; 24 years old 6ft tall 182 lbs Approx 16% Bf Training for 5/6 years So Im looking to drop some body fat using a keto diet I have come up with an example diet which is a starting point, if you...

Snozza92‎, 05-14-2016 03:58 AM
3 751

PSMF / Keto and AMPK

Do I need to add carbs to the post workout shake for a higher response for growth? I know protein synthesis is elevated with protein but is the growth signal (through other pathways) higher with carbs? Also is it better to stay on higher protein throughout the day with casein or similiar and...

eraser51‎, 05-16-2016 01:14 PM
05-17-2016, 05:42 AM Go to last post
1 442

Lightbulb Two weeks in Keto Diet, started at 320lbs now am 295. Carb day?

Hello, I've been working out intensively while walking a combined 10 miles a day and incorporating the elliptical. I usually go an additional two miles on the elliptical, making a total of 12. I also work out doing 3 sets of 10 in several core areas while working out. I eat 100+ grams of protein...

tripmine11‎, 05-13-2016 10:49 AM
6 848

Casein Protein

So I saw a lot of threads stating that whey protein can cause insulin spikes which makes sense cause I felt it happening it to me when I used it for my post workout shake (even after adding coconut oil) and i'm having a hard time hitting my macros without a protein supplement. So i'm hoping I can...

BoringWesley‎, 05-15-2016 07:59 AM
05-15-2016, 10:10 AM Go to last post
2 2,542

The "Keto High" has worn off

I have done Keto many times for long periods of time. Especially when I was single. When I got married to a Hispanic it became more difficult as she loves to cook. However, I talked her into doing it with me for the easy weight loss and the focus or high that comes with it. After about 3...

romajc‎, 05-13-2016 04:23 AM
05-13-2016, 06:21 AM Go to last post
1 657

Keto working too well. Am I doing it wrong?

Hi. So I'm on my 4'th day of my first keto project and I stepped on the scale and had lost 4lbs in those 4 days. I know a lot of it is water weight and maybe some fat but I'm wondering if I start to loose muscle since I'm continuing to drop this quickly. *Additional info* I work out for...

Kokaka‎, 05-12-2016 01:29 PM
05-12-2016, 01:29 PM Go to last post
0 713

Transitioning out of keto

I have been in keto for roughly 3 years The last year has been VLCalorie and consisted of little fat and varying protein. I've really got some terrible habits the past year and I'm trying to increase my kcal intake. I am really confused about overall nutrition. All I know is that I need to stop...

jinkty‎, 05-11-2016 01:22 AM
05-12-2016, 05:33 AM Go to last post
4 816

Am I doing this right?

Going to be committing full Keto tomorrow, but wanted to try out a Keto meal to see how it came out. Went with a New York Steak Strip, Cheddar Cheese Broccoli, and Cabbage. Cooked in Canola oil. This meal seemed too good to be true ha which is why I'm here. Based off the Ankerl Keto calculator...

ChampCraig‎, 05-09-2016 11:10 PM
05-11-2016, 05:15 AM Go to last post
3 805

Forevergreen Ketopia products...

Doing some research about this company popping up on a few of my facebook keto groups. This product claims to shorten the week long Keto transformation process into a couple of hours. I've done some research and got an ingredients list of one of the products and plan to do some digging on the...

RustyGainz‎, 09-28-2015 05:22 PM
05-10-2016, 03:16 PM Go to last post
18 1,912

Question What effect do flavored e-cigarettes have?

I started thinking about this last night and was wondering if anyone else can shed some light on it... I don't smoke or anything, never have. But since starting this diet, I decided to order some refillable e-cig cartridges and some different flavored e-liquids (without nicotine) to refill...

DoYouEvenNuke‎, 05-03-2016 07:33 AM
05-10-2016, 02:25 PM Go to last post
2 791

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