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Forum: Keto

A whole forum just for discussing ketogenic diets!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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1,682 369,354

Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
16 Pages
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10-12-2014, 10:28 AM Go to last post
450 498,693

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO Nutrition.......so many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 107,544

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 274,909

Cooking in olive oil?

I've been on the diet for a little over a week and i've been cooking most of my food in a tbs of olive oil. Recently, I read from a few people that I shouldn't be cooking in olive oil. Just wondering if this is true and what would be a good alternative. I am sure I have entered ketosis as i...

Bobertoo‎, 10-16-2014 02:57 PM
2 140

Keto and sleep

I sleep too much I feel and want to change this a bit. Did read some online about going keto and needing less sleep while still feeling good. What are your experiences and what form of keto did you do? Like skd ckd or tkd? Reason I ask is because I work 9-5, after that I eat carbs/fats/protein...

Insilicio‎, 10-17-2014 11:29 AM
11 277

Properly using ketone/glucose tests...

I'm trying to determine if certain things are kicking me out of ketosis, and so I'm looking the way of blood tests in order to do this. I see that there are the drugstore variety blood sugar tests that diabetics take, but also more specialized blood tests that determine your level of ketosis. Of...

ramid3‎, 10-16-2014 12:07 AM
3 164

Question about dairy and cured&deli meats

I've been reading and talking to people on one local bodybuilding forum, lots of pro bodybuilders and people that I know made some real gains but I've been getting some advice that's kinda contradictory to everything I've found elsewhere. On topic of dairy and keto they suggest no dairy at all,...

N_L‎, Yesterday 03:08 PM
Today, 03:27 AM Go to last post
5 107

What I experienced during my first refeed.

Woke up at 3am and ate a half a banana and 3 strawberries and crashed out until my 4:30 wakeup call. My last workout sucked. I was weak and tired but I fought through it. I drank my fortify directly after and went for my two mile walk. Had a protein shake with raw oats and some strawberries as my...

fitmom361‎, Yesterday 08:08 AM
6 141

An interesting effect on insulin with reheated Pasta?

Hey keto fellows! Look what have I've found about reheated Pasta. The study claims that after reheating the pasta the structure of the carbs change into "resistant starch" and our body treats them as fiber? o.O ...

sarfios‎, 10-20-2014 11:21 AM
Yesterday, 12:15 PM Go to last post
7 149

First time keto help

I recently started the gym I'm going on my 6th month now, when I started I was told just to eat everything in site don't count macros and become strong. I started 5'8 189 pounds 3 days ago, I'm looking to try something new and get rid of my fat - I'm highly motivated but I feel like I'm still doing...

airanz‎, Yesterday 09:29 AM
Yesterday, 11:31 AM Go to last post
2 92

Keto Side Effect - Improved Vision

Being on keto for a few months may improve your eye sight (if you are myopic, short sighted). Here's how to check for yourself: 1. Print out a Snellen chart, hang it on your wall, check your vision in the morning, before any close-up work (computer or reading), and before eating. Do it three...

afrauenfeld‎, 06-18-2012 02:35 AM
Yesterday, 07:14 AM Go to last post
14 1,750

Keto diet question. Carb and fats

Hey guys, so I've done my erase arch on Leto diets, I'm planning to eat 2000 calories, going to eat around 20 grams of carbs, 170ish protein and 100-140 grams of fats. (High carb days Friday afternoon till Sunday morning, fats will be slightly reduced on those days) My question is, 1) can I eat...

MikyT3‎, 10-18-2014 06:00 AM
Yesterday, 04:43 AM Go to last post
4 213

Too much?

Hey guys, I had a Keto log on here this past summer and ended up dropping 45lbs before school started. That was great and all but I'm finding it very hard to stay true to Keto whilst at school. I just feel hungry and tired all the time. I'm currently playing D1 lacrosse at school and it's only fall...

rtamburro‎, 10-15-2014 08:19 PM
Yesterday, 03:46 AM Go to last post
3 212

No carbs = no pump?

One thing I noticed after my carbup last weekend, the pumps I had Monday and Tuesday were insane. I'm wondering if this is just me or if there's a correlation between keto and lack of pumps in the gym?

heaviestj‎, 10-18-2014 06:01 AM
Yesterday, 03:16 AM Go to last post
10 336

switching to casein post workout

Has anybody tried this with good or bad results? I'm finding whey keeps knocking me out of ketosis (despite mixing with cream and water) so have just ordered a bunch of casesin. I've also read there's been good results with mixing both whey and casein, but that had nothing to do with Keto. ...

oztransform‎, 10-20-2014 06:09 PM
10-20-2014, 06:09 PM Go to last post
0 64

Ketogenic Diet - Pre-workout supplement concern

Hi. I've just begun a ketogenic diet for some weight loss. I'm just wondering if anyone would be able to provide some knowledge on whether 'ABS White Lightning' would prevent or knock me out of ketosis? The nutritional information states no carbs, protein, fat, etc. It includes caffeine and...

ToLegitToQuit5‎, 10-20-2014 01:36 AM
10-20-2014, 06:27 AM Go to last post
2 123

Myfitnesspal?

I use this iphone app to keep track of calories/nutrition. Anyone suggest a better one or have comments on it?

acrobat2000‎, 10-15-2014 08:58 AM
10-20-2014, 03:03 AM Go to last post
1 159

Low carb drinks for keto recipes?

I'm tired of drinking water, and the keto questions thread is locked, so... had to open a thread. Someone can provide Keto, low carb drink recipes? My guess would be veggie smoothies, but... something more enjoyable to drink?

sarfios‎, 10-16-2014 03:58 PM
10-19-2014, 09:41 AM Go to last post
1 158

Triglycerides and Cholesterol

Total Cholesterol : 151 (120-220) Triglycerides : 268 (35-150) HIGH HDL : 30 (42-67) LOW And confused. Keto since end of July. Was expecting my tri's to go down and my HDL to go up. Unfortunately it's been the opposite. I don't have the exact numbers of my previous blood test (Should've asked)...

heaviestj‎, 10-16-2014 09:22 PM
10-18-2014, 02:33 PM Go to last post
10 239

Ketogenic Diet May Not Work For Everyone

I recently tried a ketogenic diet on my own. It failed horribly, and I ended up in the ER. I did not consult a doctor before. I didn't consult my normal general practice doctor because he doesn't really have a clue about diets. Perhaps another doctor would have been more informed and could have...

mind_money_muscle‎, 10-12-2014 08:12 AM
12 464

Question on Carb-up affect on performance

Hi guys, I've been in keto for about 6 weeks now. My question is, does taking 25-50g of high GI carbs before a high intensity workout improve performance for a short duration high intensity workout/run? All I've read about carb up is how it helps the insulin response to promote gains/prevent...

scottidoesknow‎, 10-18-2014 04:57 AM
10-18-2014, 12:59 PM Go to last post
1 106

Bulking in keto: Opinions

Has anyone, or anyone you know, try bulking with keto and got good results? (Good results = more lean mass, less or the same body fat) Thanks people!

repower‎, 09-26-2014 01:04 PM
10-18-2014, 12:56 PM Go to last post
26 1,440

Having issues

hey all, This is my 6th week on a ckd. However first u should know that sun-fri afternoon I consume zero carbs. I do my depletion workout Friday and then start my carbload around 5pm until I go to bed Saturday night. I was losing about 1.2-1.4lbs per week but last week I only lost .2lbs and...

psalms1441‎, 10-17-2014 01:53 PM
10-18-2014, 01:52 AM Go to last post
4 337

Intermittent Fasting Explain it please

hey guyz i have been reading some articles on some sites about intermittent fasting and i still dont know 100% about it to go into it. and my english language skills are somewhat low to read and understand it. from what i understood i started IF today , I didnt eat anything for 16 hours...

TmdRockz‎, 10-17-2014 03:19 AM
10-17-2014, 11:26 PM Go to last post
4 286

Keto Macros

Hi, My name is Rob and I'm 29 years old and I'm currently trying to follow a keto diet. I'm currently 250lbs and trying to get to my LBM of 180. I would like to keep my calories to around 2100-2300. I will be working out around 5-6 days a week and drinking a gallon of water a day. I also do an...

ObsceneJester‎, 10-17-2014 08:49 PM
10-17-2014, 09:09 PM Go to last post
1 270

can you slowly move into a keto diet?

i really am up for trying a ketogenic diet but i really dont want to go through the no energy stage before my body is in keto, is there anyway i can slowly lower my carbs and up my fat intake and slowly push my body into keto and keep all my workout energy? or will i have to go through all the...

RidgeWright97‎, 10-16-2014 10:58 AM
10-17-2014, 03:59 PM Go to last post
5 204

Keto snacks...

I'm sure this has been asked several times but I can't seem to make any headway personally. Im looking for a keto friendly snack but I'm to picky to stick to anything. I tried jerky but i can't get over the disgust. don't like cottage cheese. tried some low carb chips and they all sucked. any...

magnum29464‎, 10-16-2014 05:03 PM
10-17-2014, 05:48 AM Go to last post
2 182

New to Keto, have not found the answer to this question in stickies. please help

Week two of keto and doing my first refeed this weekend. everything I've read says to eat a couple pieces of fruit a couple hours before my last workout then drink some carbs after my workout and start eating carbs a few hours after that and into Saturday evening. Problem is this advice is based on...

fitmom361‎, 10-16-2014 05:54 AM
10-16-2014, 06:52 PM Go to last post
5 244

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