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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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  2. Having trouble finding good recipes for your Keto diet? Help is here!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
59 Pages
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10-12-2016, 08:18 AM Go to last post
1,750 518,773

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 371,876

When should I start adding in a refeed/ cheat day?

Hey guys, I've been doing keto for about 20 days, I tapered my calories starting at 90g, 70g, 40g and been on 30g for the last 6 days. I have lost about 2kg so far. I weigh roughly 69kg with 25% body fat. I also started with 1900 calories and been on 1800 since Monday. I was doing IIFYM on and...

zarayo‎, Today 03:30 AM
Today, 03:30 AM Go to last post
0 73

Keto diet for new one - goal: Reduce fat mass and gain muscle

Hi I'm 29 yers old. Right now i weight 82 kg and im 176cm height. My goal is to lose fat and gain muscle mass. This is my plan for keto diet, will it be ok? Morning about 6:30 am bulletproff tea Tea + 25grams coconut oil + 25 grams butter + cinnamon + 1 tab of omega 3 Breakfast at work...

ave470‎, 10-14-2016 06:41 AM
Yesterday, 11:22 PM Go to last post
8 425

Coconut oil direct Intake

Can i have direct intake of coconut oil about 50ml daily if i am not able to meet the calorie by end of the day?

Vicky18189‎, Yesterday 12:18 AM
Yesterday, 08:02 PM Go to last post
1 98

Does it burn more body fat than high carb

I know that it doesn't burn more calories and the number on the scale will be the same as any cut But will Keto (0-20g carbs) help you to burn more body fat. As in Bob and Kevin have the same body comp and lose 40lbs. Bob did Keto will his weight loss be more noticeable?

RoseyTheGreat‎, 10-23-2016 03:44 PM
10-24-2016, 03:40 PM Go to last post
3 167

Preparing to start Keto for the first time

Hello folks, Some background: I am a male and about 5'9 244 (Yikes!). I have been traveling a lot this past year and have put on at least 20-30 pounds in a short period. I was drinking multiple bottles of wine per week and eating a fourth meal 3-4 times a week. Let's just say I was a bit...

DDick‎, 10-13-2016 08:36 AM
10-24-2016, 03:01 PM Go to last post
14 678

Adjusting macro's

When I normally go on a cut, nonketo diet, I end up having to up my calories to drop the extra weight as time goes on. I'm wondering, does anyone else do this with keto? I find myself excessively hungry for the 1st 6-7 hrs of my day. It doesn't matter if I workout when I wake up or not. Any...

icetrauma‎, 10-21-2016 05:56 PM
2 170

conjugated linoleic acid (CLA) during keto?

There are journal published, peer reviewed, clinical studies that show CLA demonstrates statistically significant fat loss for SOME people. I've also heard that CLA is bad for people in ketosis but no one has been able to give me a scientifically reasonable explanation as to why. If I am one of...

InArguendo‎, 10-12-2016 01:47 PM
10-20-2016, 05:59 PM Go to last post
4 423

Metabolic enhancers on keto?

Does anyone here run a metabolic enhancer aka fat burner? If so, which one, what are/were your results and your general thoughts on them with keto? Supps currently taking are: Hyde Magnesium Potassium Vitamin D3 Psylium Husk Fish and or Flax Seed Oil

icetrauma‎, 10-15-2016 04:43 PM
10-20-2016, 06:42 AM Go to last post
3 346

Bulk Buying for Keto

I heard of the keto diet and decided I will give it a go, but right now I'm doing my shopping (must be done in 83 minutes) so don't have the time to download the corpus of keto-lit. I like to buy a lot of foods in bulk, which used to consist of things like rice and lentils, but now these are off...

david644‎, 10-18-2016 02:36 PM
10-19-2016, 06:53 AM Go to last post
2 247

Why is fiber so important on keto?

Hi guys, i would like to know why fiber plays a important role in the keto diet. Have been looking, but cant find any good info on this. THNX btw raj

diss-e‎, 06-08-2007 03:27 PM
3 Pages
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10-18-2016, 07:15 AM Go to last post
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Post workout carbs (tkd)

Now after about 3 months in skt, I am switching to tkd. Is 10g vitargo + 20g whey good as post workout? Is it better to use any carb or multistage carbs such as cell tech? Thanks a lot in advance

arabhw‎, 10-17-2016 02:51 AM
3 371

Am I still in ketosis?

I've been on the Keto diet for a week now and I've made good progress but I wasn't really feeling well yesterday so I hung out with a friend , we smoked a little , and we ordered pizza. My food for yesterday: 2 sausage patties with cheese from McDonald's Steak with cheese salad (lettuce...

HelloMrKrinkle‎, 10-16-2016 08:10 AM
2 354

Pruvit Keto OS - Immediate Ketosis

Hi guys, has anyone tried the Pruvit Keto OS supplement? What are your experiences? For those that don't know of it...the product will help you achieve a state of ketosis within 30-60 minutes...

Brinksmatt‎, 10-17-2016 12:45 AM
10-17-2016, 12:45 AM Go to last post
0 251

Talking New to Keto, Want to build muscle and lose fat

Hey all I'm 19, 220 pounds, 6'2" and 25% body fat. i started a diet a few days ago and id like to get peoples input on what i should expect from what I'm doing. I am currently working out 6 times a week legs, back, chest split and eating around 1000 calories a day with 5% carbs, 25% protein and...

DanielJonDalton‎, 10-12-2016 12:48 PM
5 589


Just eaten around 500g of carbs within 6 hour period. Didn't really need a refeed but did it anyhow :/ I feel like I am hungover, the following symptoms. -Nausea - Shallow breathe - Feeling bloated - Headache - Bowel movement feeling - Feeling like everything is really heavy.

1outof10beta‎, 09-30-2016 09:40 AM
3 681

How many calories in a single carb?

Just curious as to how many calories I'd have to burn to use one single carb. And when I do cardio - take today for example - I burn @330 calories, how many carbs is that, and can i count all of those calories as carbs, when will i know it's burning fat? I do 1/2 of cardio on the elliptical after I...

wannabemeso‎, 06-20-2007 06:04 PM
18 14,016

Geting off low carb/Keto diet

I am getting off low carb/keto diet and i wanted to know how much weight will i gain...and will it be water weight? i will still be at a caloric deficit

huenation‎, 10-01-2016 04:21 PM
10-12-2016, 09:20 AM Go to last post
6 827

how many grams of sugar per day?

Almost everything has at least 1G that's in my diet, so how many grams am I allotted daily? these are my macros: Calories: 1299 Carbs: 27g (8%, 108 kcal) Protein: 75g (23%, 300 kcal) Fat: 99g (69%, 891 kcal)

ariaalison‎, 10-01-2016 08:21 PM
10-12-2016, 09:14 AM Go to last post
5 720

Pre workout meal

I do 3 strength Sessions weekly. 10 minutes warming on treadmill 5-10 minutes warming on rawing machine or light weights. 40-45 minutes strength training. ----------- Based on my polar A300+heart beat sensor, in 1hour workout It write 550-700 burned calories. Can I do such session on...

arabhw‎, 10-02-2016 07:29 AM
13 858

Sleepy after eating eggs and on keto but feel great.

Alright where to begin... hello all! So, this is how I'm trying to figure what works for my body; I use eat carbs a lot and felt sleepy, well, I started to look at why. I always use to be sleepy and take a nap when I was a kid so this has been happening before. I learned that my body actually...

GeneticMuscle‎, 09-29-2016 07:20 PM
10-03-2016, 04:58 PM Go to last post
1 648

Almond flour pricing

anyone have a good source for a bulk quantity?

TC66‎, 09-29-2016 03:29 PM
1 573

CKD Carb up - unexpected results

Hey guys, I'd been doing "low" carb for quite some time but decided to go to CKD a week ago. I've spent the last 7 days at under 25g CHO/day and managed to keep my fats around 70-75%. According to the ketostix, I was in ketosis after the second day. I consume around 2,300 kcal/day with the...

kstono‎, 09-16-2016 11:21 PM
5 1,294

Talking Keto Birthday dinner! yum!

Went to Longhorn for Birthday dinner! Shrimp & Lobster bisque soup! It had a little bit corn in it, literally less than 1 teaspoon, lol 8 ounce steak with lobster tail and butter , Caesar salad (gave away croutons) and asparagus! Unsweetened tea to drink Huge massive amount of...

ThystleWeed2‎, 09-26-2016 09:58 AM
2 675

Keto Help

So I've been on Keto for close to a month now and at the beginning I lost about 5 pounds. Since I've been on Keto I have slowly gained all of that back. A little bit about me: I'm 24, female, 5'7, 155lbs, and 7 months postpartum. My body fat % I've guesstimated to be around 30%. According to most...

JellyLellyFish‎, 09-27-2016 08:00 AM
6 627

Cool EXTREMELY high Triglycerides

29 year old male here that used to frequent these forums until I took an office job in 2012 and got married in 2013. Recently had blood work done and was diagnosed with diabetes (a1c 8.3), hypercholesterolemia and hypertriglyceridemia. Total Cholesterol was over 500 and Triglycerides were over...

biggin66‎, 09-20-2016 01:33 PM
09-26-2016, 10:12 AM Go to last post
4 1,045

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