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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 05:43 AM
57 Pages
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06-24-2015, 09:41 AM Go to last post
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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 10:10 AM
17 Pages
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06-17-2015, 07:12 AM Go to last post
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Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 02:42 PM
2 Pages
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41 117,719

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 08:57 AM
43 Pages
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03-13-2004, 03:08 PM Go to last post
1,277 293,241

Pre-workout for keto?

Hi guys, Ive been Ketoing for 6-7 weeks now and started lifting weights last week, after a 2-3 yr period of no exercise whatsoever. Am i OK to use Optimum Nutrition Pre-Workout, or will it kick me out of Keto? If this is not suitable, are there any pre-workouts on the market that are keto...

Coconutsy‎, 07-04-2015 11:20 AM
Today, 01:38 AM Go to last post
23 380

How does Psyllium Husk have calories?!

I'm looking at the nutritional facts here: And it says that there are 30 calories per serving, but only ONE gram is a digestible fiber? I don't understand? 1x4 = 4 calories, not 30 calories.

Fyradiem‎, Yesterday 03:13 PM
Yesterday, 04:01 PM Go to last post
2 41

Keto and strength loss

Hi guys. I wanted to see if you had any suggestions. I tried keto last year for about 3-4 months. Got my mmol up to about 1.8 but was always tired and never felt totally adapted. At the time I lost soooo much strength (and didn't have much to begin with). Eventually I gave up on it and added carbs...

nucknfutz‎, Yesterday 08:52 AM
Yesterday, 02:26 PM Go to last post
3 84

Teen wanting to get in shape

Hello ! I'm new on this forum and I would like to get some help becuase i don't want to pay personal trainer big amount of money to get me in shape (YET). I'm 183cm , 83kg, 19 years old and 20.5% body fat , been training for about 4-5 months , slacking at the end and now i came here for your help...

Jerimo07‎, Yesterday 02:25 PM
Yesterday, 02:25 PM Go to last post
0 93

Question Am i on the right track?

Can you take a look over my details and critique/advise as necessary, pleeeeasey? :) Thanks peeps. x My macros are set to 5% carbs, 25% protein, 70% fat. My calories are set to 1200 a day. This is, apparently, only a 350 calorie deficit per day, as my TDEE is, again apparently, 1550. I feel...

Coconutsy‎, 07-05-2015 01:53 PM
Yesterday, 09:40 AM Go to last post
7 176

blood keto test right after keto meal: kicked out

Hi, I know I'm in ketosis: I test my blood with a meter with keto strips. However, if I test my blood after 30 min of eating a KETO meal (not a cheat meal :-)), I get kicked out of ketosis. After few hours I'm back into ketosis. Is this normal? or should I tweak better my meals? Thank you...

ventodimare‎, 07-04-2015 12:02 AM
5 239

What to replace burned calories with on keto

So I'm starting keto soon, but I have fairly active job that requires walking around a lot. Thankfully I have a watch that keeps track of my cals burned by walking. But to replace the cals burned, should I just eat more fats/protein or would it be better to eat some low GI veggies? I like to eat...

Mcginnm1‎, 06-29-2015 04:51 AM
07-05-2015, 08:30 PM Go to last post
3 211

Smile Starting Keto

Hey guys I am needing to lose a **** load of weight. I am currently 31 years old, 5 11 and weigh 133 kg/293 pounds. I have pre diabetes so I was thinking Keto might be good for this. I have four kids so having time to prepare meals can be hard, are there any resources that can show recipes for...

joshaldo‎, 06-21-2015 04:51 PM
1 277

Exclamation Intolerant to sugars

Well my body is so good at digesting and processing a ketogenic type diet: kale with chicken, kale with salmon, whole eggs etc. I could eat it 10 mins before working out and no problems, and no insulin response. Unless in between playing football or gym etc, sugar is my worst enemy When i...

JayEko‎, 06-25-2015 05:02 PM
2 261

Keto diet help

I've been wanting to follow this diet for a couple weeks, but I'm a little scared. I don't wanna have to start over after drinking a few beers for my buddy's wedding and a birthday (I know, lame excuse to drink alcohol), and I don't want to be in a pissy mood for a couple weeks while doing it. I do...

mannythe13‎, 06-30-2015 09:10 AM
07-03-2015, 07:44 PM Go to last post
28 577

just need some info

I (assume I) have been going into keto through not eating quite a lot lately, and then I eat some sugary food without any protein and continue on an empty stomach. If keto is somewhat protective, is kicking myself out of keto doing anything detrimental? I should have the money for some protein...

jinkty‎, 06-28-2015 09:55 PM
07-03-2015, 04:10 PM Go to last post
10 323

Keto diet - To refeed or not?

Hi Guys, So I'm fairly new to all of this, even though I've been lurking around here a lot! So I'm currently 8 weeks away from a fitness comp. I've been on a keto-"ish" diet for the last 4 weeks. Have noticed that my body fat % (which was 11% at the start of Aug has decreased to 8% now)....

SuperDan7‎, 09-11-2013 12:51 AM
2 Pages
1 2
07-03-2015, 01:48 PM Go to last post
44 9,684

Would love correction

Hi I am just undergoing my own version of a high fat/protein diet as i am looking to maximise fat loss asap. My one problem which i dont eat are fish, avocado and cheese which i know can be essential. My daily diet Breakfast 5 eggs, 3whole & 2 whites. 2 bacon Multivitamin 10mg of omega...

derekd87‎, 07-03-2015 05:49 AM
07-03-2015, 07:45 AM Go to last post
5 209

Morning workouts and nutrition

Any advice or a sample meal plan for working out in the morning? I get up at 0430 and am at the gym by 0500. Prior to leaving the house I have a pre-workout (currently N.O.-Xplode), 5g BCAA, and 5g creatine. I normally do weight training for 45-75 minutes. I then have a post workout shake with...

BeastMode852‎, 06-23-2015 07:31 AM
07-02-2015, 11:45 AM Go to last post
7 432

Pounding heart during induction phase?

Hi all. Started ketosis for the first time ever on Tuesday, so today is day 5 officially. Tail end of day 3, 4, and all of today so far I've had a pounding heart. So annoying I can't ignore it. Resting pulse has never gotten high, always between 54-60 BPM, but the pounding is freaking me out a...

JamieKent51‎, 06-13-2015 12:08 PM
07-02-2015, 11:39 AM Go to last post
6 592

Been over a week and no weight loss, does my diet need to change?

First, a little about me.. I started up Keto and exercising again just over a week ago after taking a 2 year break. Over those 2 years I gained a lot of weight and ate like ****. I'm disgusted by the way I let myself go and decided to do Keto again because it worked well for me in the past. I...

LORDSKIPPY808‎, 06-30-2015 10:53 AM
07-02-2015, 10:26 AM Go to last post
8 314

Thumbs up Coconut Oil is Staple for Keto

I do Keto late spring/all summer to stay lean This time around it took me forever to get back into ketosis and I realized its because I wasn't having coconut oil Once I started incorporating it back in, ketosis was almost immediate 0 side effect from transition phase -Wake up, Coconut...

Shysty021‎, 06-22-2015 01:54 PM
07-01-2015, 06:31 PM Go to last post
19 683

Keto to Bulk

Been doing keto for quite a while now, I would say about 2 months. Cut about 20-25 lbs, and would like to start my first bulk, but with carbs. How would I cleanly transition from keto to bulking on say a 35p/40c/25f split and 300-400 kcal surplus? I was thinking maybe slowly increase my calories...

supertrooper33‎, 06-28-2015 10:50 PM
9 325

Eating at a 500 Calorie Deficit..Still gaining fat

Hello, I'm 5'9 149lb at around 9-10%bf. For the past 6 weeks I've been eating at a 500 calorie deficit after being told on this forum that the 1472 calories that I was eating was too low for someone with my stats. I stopped eating 1472 cals, took a week off from training and diet and restarted with...

aakashsaha‎, 06-14-2015 08:44 AM
2 Pages
1 2
06-29-2015, 03:42 PM Go to last post
44 1,431

Angry Ketosis Fed up! going to crazy...

Okay Guys im really fed up this Keto thing. Im doing it since 11 days. Absolutely zero chance to accidentaly eat more than 10-20g carb/day. Im eating 170-190g fat and 120-140g protein Im checking ketostix 4 times/day since i started and no f*cking sign of ketosis. Nothing. sometimes its a...

Daniel1982s‎, 06-24-2015 11:47 AM
2 Pages
1 2
06-29-2015, 12:18 PM Go to last post
34 1,058

Negative Caloric Intake - Strict Keto Diet - Gaining weight? Images and diet included

Hey everyone, I started a ketogenic diet on June 18th. I've been following it very strictly, and recording all of my calories in MFP religiously. I've pretty much consumed less than 30 grams of carbs every day (after subtracting dietary fiber), and even hitting below 20 carbs a day. I started...

Fyradiem‎, 06-28-2015 02:27 PM
06-28-2015, 04:53 PM Go to last post
2 252

The Art and Science of Low Carbohydrate Performance

I realize that a lot of people here are influenced by Bodyopus, The Anabolic Diet, and The Ketogenic Diet. I am as well. I've read them and they're great. But, they're all 10-15-20+ years old. I just wanted to recommend their latest book to everyone here. It changed my life. Dr. Volek and Dr....

Black_Spit‎, 06-25-2015 08:24 PM
06-28-2015, 11:51 AM Go to last post
16 570

Help with my meal plan..

I am currently trying to shed body fat and decided i want to try a lower carb diet.. I have been reading for sometime, and put together a list of food i will be eating. any and all opinions are appreciated... i am 35, 260 lbs, 34-35% body fat(guessing, bathroom scale says). roughly 175lbs of...

Ecooke21‎, 06-27-2015 11:49 AM
06-28-2015, 09:34 AM Go to last post
11 289

Question about Keto Food Am i doing it Right?

I have been doing Keto now for four weeks today. Can you guys see if i am doing this wrong, I did a refeed after three weeks for fathers day and felt like utter crap and it really was a piss poor refeed tbh, Fathers day refeed 2 slices of thin crust pizza, mashed potatoes, nibble on a peanut...

Scottistoobuff‎, 06-26-2015 09:59 AM
06-27-2015, 05:14 PM Go to last post
2 264

bulletproof coffee

Hey mates I was wondering which is better? drinking bulletproof coffee while/after/before my breakfast? Thanks :)

DragonHell‎, 05-11-2015 06:35 PM
2 Pages
1 2
38 1,592

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