Forum: Keto

Hello everyone, I'm new to the site! I'm 30 y.o., about 211 pounds of which (I guess) the 20% is bodyfat and 6'1" in height. I'm in the 2nd week of a zero carb diet, in order to be totally sure I'm in ketosis and I don't have a problem keeping it. I try to keep in 30-35% protein (always over 180gr)...

I have been on Keto for 5 months, but I am volunteering overseas and I won't have the luxury of selecting many of my own foods as I will be tenting and eating food made for many. Let's assume for a second that a high fat/protein diet will not be possible... what is the next best thing? I'm...

I get this annoying sweet taste in my mouth, just before I start to get to feel dizzy and about to blackout and I can't get through my workout with these symptoms. My workout is like: A set of weight lifting followed by a minute of running in place. My macronutrients are like: 200g protein, 80g...

I've been strict as fuark as any ketotian should. I noticed a god awful taste in my mouth ever since I got up this morning, could this be a sign my body is entering ketosis?

I am wanting to take Oxyelite Pro by USP Labs - Will this have a negative effect or throw me out of keto?

Hey all, ok, I'm totally new to keto, been doing alot of reading up on it and looking into it all. So i have done my own researched off here and Google. I have decided my foods will be. Protein - beef chiekn breast minced beef steak, Greek yougert. Fat- olive oil, butter, cheeder, motarrela,...

The blood pressure side effect kicked in. I was just slightly high for my age at 134/84 before keto. For the last two mornings I have been 119/74. Love this diet!

I just readjusted my macros, since my weight loss has stalled, and I may as well be doing keto with an occasional carb-up. My new macros are as follows: P: 180g F: 70g C: 115g I'm 175 lbs., 5'6", and sedentary aside from 3-4 lifting sessions per week. I'm not too familiar with the...

For those of you who are doing keto, not me. Tried it before. My question pertains to fat macros specifically. If one has a genetic predisposition to store fat within a given area of their body, shouldn't dietary fat still be limited to 20-35%? Of course overall weight loss will still take place...

Found a new addicting snack to do when having the munchies: http://www.amazon.com/Yamamotoyama-Teriyaki-Seaweed-4-14-Ounce-Bottles/dp/B003VM4SVQ Warning it is addicting and I found myself gorging on 8 gb of carbs :O.

I've done lots of research and I'm getting mixed responses. Starting Monday I'll be doing 65F/30P/5C. I've calculated that I must stay under 27g of carbs per day. I find that my gym performance greatly decreases when I have no carbs in me. Would it throw my body out of ketosis if I ate 15-20g carbs...

Hey all, realized I haven't been getting enough potassium in my diet. I will be increasing the amount of fish to help, but would like to get some extra too. I know to stay away from fructose (since it has to go to the liver first) on a TKD, but banana sugar is dextrin, right? Will that be alright...

Hey guys. With summer coming , I'll end up with a lessened workload starting next week. Considering that I am going to have some extra time on my hands, I am thinking that I might just be able to make an offer, ya know to occupy my attention and put my mind to work. That is if there is enough...

I'm new to the keto eating plan.. I've got a pretty good handle of what to do I that perspective,, now I need to know which workout would best be suited for this diet.. I currently do one body part a week 5-6 per muscle group 4 sets..hitting legs with a heavy leg day.. and a high rep tabata/ plyo...

Hello to All, I have read endlessly about keto and would like some advice on my keto diet. Firstly it will seem very boring but I'm more than happy eating it... First meal - some form of eggs with bacon cooked in butter Second meal - Tuna with cheese, a drizzle of seasoned evoo and some...

I've been doing keto for a week so far. Everyday I've been under 30 grams however today was differnt After some hit I came home to a fantastic dinner. BBQ ribs.... My favorite food.... Why must BBQ sauce have so many carbs :,( got to around 50 today. Idky but I'm feeling really guilty. Also...

I do cardio and lift first think in te morning .. 5-7am before work .. always on an empty stomach .. can only manage coffee that early.. Is it imperative to have that post workout shake ? I'd rather eat a meal . Today I did do the shake .. whey .. almond milk and a tbsp of ground flax.. I followed...