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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
57 Pages
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09-16-2015, 01:28 PM Go to last post
1,705 418,069

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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41 121,553

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 300,964

Red face Keto-1000 cal Butter chalange/day Stay Tuned!

Hello guys. I tried for 3 weeks to do the Keto diet properly with the help of my buddys here:@Mrpb;@missladyj and all others that wasted their time to help me do it. Unfortunately it didn't work for me from 1 reason or another. As of tomorrow 26.11.2015 i will start the 1000 calories from...

Dragolea‎, 11-25-2015 10:55 AM
17 2,394

Down to my target weight, now what?

Alright, so Im down to my target weight of 170 Im 6'. Although I know the scale is wrong with the BF, it is still saying around 20% which I know for sure that it inaccurate as we all do, and I can visual see a difference gradually. But, I do have some more body fat to loose. So my question is...

Endwatcher‎, Yesterday 06:49 PM
Today, 03:45 PM Go to last post
5 87

low carb diets

May not directly apply to keto only. But It is correct to support keto. Note: I am not Pro or anti keto. If you like it then great stuff. I myself do not do keto for a personal preference. First of all. Credits to Antonis Damianou for coming up with this and also Eric helms who shared it. ...

allrnder‎, 11-17-2015 05:26 PM
Today, 03:31 PM Go to last post
8 308

Unhappy Keto does't Work Advice please

Hello guys.I started learning keto for like 2 months,and i am fascinated on how our body works. I have been on the keto diet for 2 weeks and i did not loose 1 single pound.I started with 80 KG,and now i am like 81KG.(perhaps that extra kilo is from cretine). I work out 6 times /week and do cardio...

Dragolea‎, 11-14-2015 04:19 PM
3 Pages
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Today, 12:48 PM Go to last post
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keto < 20% netCarbs workout review

Hi, I'm 50 years old 180 tall and in ketosis (less than %20 Netcarbs) since July 2015. So far - very amazing. :) My diabetes type 2 vanished, my Crons disease vanished, my eczema disappeared . and my brain cleared up ;-) Unfortunately I did just loose 4 kg weight so far. I'm now on 84kg. I...

capponz‎, 11-24-2015 01:34 PM
11-25-2015, 09:52 PM Go to last post
5 123

Exclamation Warning to all Ketoers : Breathalyzer failure

Just a fair warning to any of you bros who get randomly breathalyzed, keto can and does give you a false positive on breathalyzers. I have had no alcohol whatsoever since starting keto last week, and blew a 0.15 and 0.03 on a random work breathalyzer (within 20min of each other). This was approx....

dalkon‎, 11-10-2015 10:08 AM
11-25-2015, 03:34 PM Go to last post
5 530

Keto Newbie

3 years ago chubby me left my physical job for a sit on my ass job. Two months ago I hit 300lbs. A few weeks ago I took a few full length videos of myself shooting my bow to work out a form kink and it blew me away what I've let myself turn into. So for the last week and a half I've been reading...

rdean2954‎, 11-22-2015 08:02 AM
11-25-2015, 12:05 PM Go to last post
12 279

Cyclical Keto Diets probably not a good idea.

Came across this interview with Menno Henselmans. He's basically confirming what Jacob Wilson has said earlier. "Cyclical ketogenic dieting offers the worst of both worlds. A new study thatís currently being pushed shows exactly this. Youíre basically constantly in keto-adaptation, so you never...

Mrpb‎, 11-20-2015 10:58 PM
11-25-2015, 06:01 AM Go to last post
11 349

Shed some light on lactose?

Ive been trying to gather info the past two days on this subject. Ive read to beware of lactose, (cheese, milk, etc...) but no one really explains why? Are there hidden carbs above and beyond what the nutrional label says? I can understand that a cup of whole milk has 13g carbs... but if you...

JaneQAdams‎, 11-19-2015 05:32 PM
11-23-2015, 11:45 AM Go to last post
5 174

Step By Step Keto Diet Plan!

The Cyclical Ketogenic Diet: True Fat Loss In recent media, low carbohydrate diets have been THE fad for almost everybody in America wanting to lose weight. From your secretaries, elementary school teachers, and desk clerks, to bodybuilders, models, actresses, and athletes. However, there...

Blindfaith‎, 06-08-2002 01:28 PM
122 Pages
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11-23-2015, 06:55 AM Go to last post
3,637 1,735,035

Thanksgiving Carb up or Refeed?

Any tips for the upcoming holiday? I'm going to try my best to stay Keto but once the sweet potato with cinnamon comes out, that's game over. So my question is how do carb up or refeeds work? I've never done them and would like to minimize my losses. I think it's best if I do my lift just before...

danfleysher‎, 11-13-2015 03:00 PM
22 608

Keto Confusion...

So I'm no stranger to Keto diet, it's my preferred method of weight loss because I see better results, and I find the losses I have when on keto are much easier maintained, even when I am not keto. I'm gearing up now to get back into it, after about a 3 week period of non-ketosis while maintaining...

Swtbttrfly23‎, 11-17-2015 09:21 PM
11-21-2015, 01:32 PM Go to last post
6 255

Unhappy "Keto flu" side effects - sore throat?

I started the Keto Diet about a week ago, and have definitely been experiencing the "Keto Flu", which I've read about and was ready for. I wasn't ready for a sore throat, though. For the last three days, I've been experiencing the lump-in-the-throat/difficult-to-swallow feeling, like when you get a...

laurenschofield‎, 08-31-2014 09:42 PM
5 2,477

Lightbulb Can i trick my cravings?

I've been sugar free, like completely free for 1.5 months now; except for cheat meals. I haven't had any sugar OR fast food cravings since i started RFL. My question is: can i trick my body into craving my protein shakes by using my MV and adding some sugar to it? My blood sugar will probably...

Justjake19‎, 11-19-2015 01:27 PM
2 131

whats an ideal macro and micro for keto diet?

i want to start the keto diet and was wondering what the percentage of macros I should take? i was thinking 5% carbs, 55% fat, 40% protein . also what about sugar and sodium? what the limit I should go for them?

davidl95‎, 11-11-2015 09:37 PM
11-18-2015, 07:43 PM Go to last post
6 431

Ketogenic supplement that does not contain ketones.

This is my first post. I hope it's in the right place. I have recently developed a supplement that induces ketosis within a few hours based on known human physiology. This supplement does not contain ketones, rather it induces ketone production within the body from fat utilization. It does not...

Jgalinski‎, 11-09-2015 10:43 AM
3 333

Out and Back Into Ketosis

If I have a few carbs too many or too much protein, whatever the reason, I get knocked out of Keto but get my macros in check the next day: 1) Will my body be using glycogen as well as the Ketones? 2) Will my body even use the ketones since it's no longer in Ketosis? 3) Will I feel "keto flu"...

danfleysher‎, 11-13-2015 01:43 PM
8 368

Tips Welcomed for First Keto Bulk!

Good morning! Iím 3 weeks out from my first bikini comp, and already eager to start bulking afterwards. I like to be ahead of the game and want to start figuring out how to do this properly. When I was on the traditional BB high protein diet as a newbie, I put on way too much weight Ė 128 lbs...

PurpleCurlz‎, 11-11-2015 06:28 AM
11-16-2015, 06:41 PM Go to last post
12 500

Thumbs up Insanely detailed 3-hour Tim Ferriss podcast about Keto, fasting, and killing cancer!

I apologize if this is a repost, inappropriate place to post, etc. I don't know if anyone is a fan of Tim Ferriss or his podcast. I certainly am. I think it's very well done, and his interviews are great. This most recent one in particular is with a guy named Dom D'Agostino: ďThe FDA may...

antbanks‎, 11-09-2015 11:02 PM
11-15-2015, 10:24 PM Go to last post
4 429

Avocado ó High Fat, Medium Carbs Dillema

I love avocado, before keto (which I just started) I used to eat an half-whole avocado every single day blended with milk. I put it in my protein shake, food, sandwich, by itself you name it, I love it. The problem about it on my keto is the high level of carbs it has. Not particularly high but for...

salumguilherme‎, 01-18-2012 05:12 PM
11-15-2015, 01:14 PM Go to last post
5 7,495

Thumbs up Keto & workout

What's the best type of workout to get keto adapted faster? I like lifting weights, calisthenics,isometrics and plyometrics alot.. can i just mix it all together or is that a bad idea ? How much time should i workout ? 5x per week ? 1 hour per day ? My goal is to lose like 20 kg Im 178 cm and...

Trickpa00‎, 11-13-2015 02:37 AM
11-14-2015, 07:08 PM Go to last post
4 329

Has someone achieved ketosis by only fasting?

Well, pretty much what the title says. Just interested to hear (or read lol)

repower‎, 11-02-2015 03:39 PM
6 498

Protein as an energy source?

I was going to post this in the general /Nutrition thread, but thought the Keto folk would be more knowledgeable. So the premise behind Keto is drop your carbs a ton, drop your protein some and raise your fat. Fat becomes the dominant calorie in the diet. The body changes, goes through Ketosis and...

WarmupScreamer‎, 11-09-2015 09:49 PM
11-11-2015, 06:39 PM Go to last post
6 389

New To Keto

Hi, I am 38, was 220 lbs before I have started a low carb diet about 7 days ago. I am eating less than 50 gr of carbs a day (Between 10 to 50 gr of carbs) . I exercise daily. I have already lost about 7 lbs. I however did not experience any "flu" symptoms associated with the keto diet. I have,...

Soly20‎, 11-11-2015 12:52 PM
11-11-2015, 06:05 PM Go to last post
2 278

Exclamation GOING Insane with ketone blood levels why are they DROPPING LAST POST ON this topic<3

Alright , this is a long message please spend the time to read it if you are going to reply to it . I am going insane with KETOSIS , this is my life and lifestyle for the rest of my life so i want the best of it , i monitor everything that goes into my body i weigh and record everything i can...

JonBana‎, 11-02-2015 03:52 PM
2 Pages
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11-11-2015, 04:39 PM Go to last post
35 4,248

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