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Forum: Keto

A whole forum just for discussing ketogenic diets!

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  1. For logging your keto diet!

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Sticky Thread Sticky: A Guide to Ketosis

I first heard about keto from this board 3 or 4 years ago, so this is where it all started for me. I've had fantastic results on keto, and I really believe in the validity of this diet - not only in terms of fat-loss, but also in terms of health-gain. There is a lot of understandable skepticism and...

shadowwalker021‎, 03-12-2011 11:10 AM
16 Pages
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11-18-2014, 10:33 PM Go to last post
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Sticky Thread Sticky: New to Keto? - Look Here First *Frequently Asked Questions*

One of the most frequently asked questions is regarding ketostix. Many people ask if they are still in ketosis if the stick is only showing trace amounts of ketones. My response to this question would be that you are either in ketosis or you are not. If you are only showing trace amounts that could...

redheadlaw7‎, 11-11-2009 06:43 AM
57 Pages
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11-04-2014, 04:31 PM Go to last post
1,684 373,639

Sticky Thread Sticky: Keto Forum: The Best Of Threads..

Super Keto Link and Nutritional Info Resources Step By Step Keto Diet Plan! Supplement To The Step By Step Keto Diet Keto Diet Samples All You Need To Know About Fats and Oils PWO many choices........not really. Some Sciency Stuff! I would like to know more about Keto......

boyscouT‎, 08-14-2007 03:42 PM
2 Pages
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41 108,645

Sticky Thread Sticky: Keto Diet Questions

please try and post all of your keto questions in this thread, there are just so many now. To start I have 2 of my own. Is it a good idea to take in lower than 50g carbs a day the first 3 days or so to get into ketosis more quickly? Second I have heard you say fitnessman that if you take in...

Manteca‎, 02-25-2002 09:57 AM
43 Pages
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03-13-2004, 04:08 PM Go to last post
1,277 276,886

losing a lot of strength or?

I have a question in regards to losing strength, i am on the third day of a keto diet im eating mostly spinach and tuna abd am very concerned about losing my strength gains. I went to the gym yesterday and i was lifting heavy on bench and i was benching 275 my last set for 5 sets of 3 and ive...

codyreutzel‎, 10-03-2014 03:05 PM
Yesterday, 10:15 AM Go to last post
7 539

Lately I've been having problems with sticking to Keto ?

I was proud to be on Keto for 3 years , but now it's like my organism doesn't like it anymore. I have energy, but I'm not feeling good. Opinions ?

Vanitize‎, 11-21-2014 01:42 AM
Yesterday, 08:20 AM Go to last post
4 166

Question Dave Palumbo's ketosis diet Pre-contest?

Hello guys a lost brother need some help over here.. not many days left until my diet starts and i was thinking to run dave palumbo's diet and this is how my diet looks what you think. Meal 1 6 Omega-3 eggs Meal 2 8 oz chicken 1/2 dl raw almonds

La_pantera‎, 08-27-2007 05:23 PM
11-21-2014, 11:46 PM Go to last post
16 7,497

Question Few questions regarding a new Keto Diet plan

First a bit of background history: Been dealing with a few nagging injuries for the last 8 months that have kept me out of the gym. Having a back injury as well as some terrible bicep tendinitis is a pretty brutal thing and leaves one pretty debilitated for all aspects of lifting - even cardio...

dman34‎, 11-21-2014 10:43 AM
11-21-2014, 10:43 AM Go to last post
0 90

I don't know what I am doing anymore T_T

Hi guys, PLEASE HELP ME!!! I joined today because people here are very knowledgable of the body. I am currently deployed and I have a very limited food selection everyday -- mostly chickens, tunas, eggs, red meat, and broccolis are what I eat. when I started working out, I...

Rawbyn527‎, 11-19-2014 05:18 PM
11-21-2014, 04:03 AM Go to last post
8 269

Talking CKD Calculator for Dummies, by Man2kx

Basically, in the spirit of giving back to the Keto community, I made something that will make all of your lives easier, especially towards the Keto newbies. I understand many people don't "get" how to plan their diet for Keto. Well, I figured it out all for you! Well, at least the calculator I...

Man2kx‎, 05-07-2006 02:42 AM
6 Pages
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11-21-2014, 01:44 AM Go to last post
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Expectable weight loss on Keto?

Hey all, I'm new here and new to Keto. I lifted a bit when I was younger but fell out of it until recently. I've been on Keytosis for maybe 2.5 weeks and have dropped from 209 down to 197 as of this morning... I'm sure mostly water weight. I bought ketostix just to use as a basic tool to see if I'm...

Jimd0586‎, 11-18-2014 04:55 PM
11-21-2014, 01:44 AM Go to last post
12 349

Read the stickies, but honestly still confused.

I tried a 'keto type' diet before, reading stickies i believe i was more on just a high-protein low carb diet, But i got really bad brain fog, and did not realize it would eventually pass as my body adapted, and its normal, so i stopped. My current goal now is weight loss, but eventually i will...

davidfox589‎, 11-20-2014 06:46 AM
11-20-2014, 03:49 PM Go to last post
1 117

To Refeed or not to refeed

Hi All, Planning on doing Keto for a month in January, i'm knocking alcohol on the head for the month and want to cut after being on a bulk for 3/4 months now. (gone from 93kg to 103kg) I have done Keto before, and found it successful for dropping weight rather quickly, but being 6ft5 i...

otiso‎, 11-14-2014 03:33 AM
5 344

Pro bodybuilders who follow keto

Anyone know any pro bodybuilders that follow keto, maybe even year round to bulk and to cut?

JPlevell‎, 11-11-2014 09:47 AM
11-20-2014, 02:08 PM Go to last post
2 468

For All of you Eating Quest Bars - BE CAREFUL!

I was eating one today and found a piece of hair STICKING OUT of the middle of the bar. I attached a picture. It may be hard to see but look closely and you'll see it. I'm definitely sending the company an email too. Absolutely disgusting.

rbp1583‎, 09-15-2010 07:56 PM
11-20-2014, 09:05 AM Go to last post
16 5,226

USDA food pyramid

if anyone ate that much Rice, bread, cereal, pasta with each meal, it would be a formula for getting metabolic syndrome. Just felt like pointing out that someone designed that thing wrong. Googling random alternatives for fun not based on low carb but just looking for something more...

acrobat2000‎, 11-19-2014 05:11 AM
11-20-2014, 01:26 AM Go to last post
3 271

PSMF diet coming from a keto/low carb background, refeed question

Edit: I've convinced myself that the way to go is indeed treating it like a CKD carb up (and so, to refeed as he says to). Still open to anyone to post if they have any thoughts though. Thanks If I'm used to a typical SKD (though I'm probably slightly higher carb than most people on SKD, since...

cirion0000‎, 11-19-2014 09:46 AM
11-19-2014, 09:46 AM Go to last post
0 112

Why multivitamins are no good They contain Vitamin A in them, and at the dose commonly in multivitamins which is about 10K, they cause about a 30 percent increase in fractures in the elderly (not the study I posted but Ill try to find it) Now when people have osteoporosis...

acrobat2000‎, 11-19-2014 05:20 AM
11-19-2014, 05:20 AM Go to last post
0 161

Hello Everyone, I'm new.

I'm 39 years old, i'll be 40 in 6 weeks, have been working out, have few question regarding keto diet. My routine is like this: Wed and Sat weight lifting total body, hight intensity, small rest time, sets till failure, 45-50min. Mon, Tue, Thu and Fri swimming laps at mid intensity- 45 min. I...

radrad2‎, 11-14-2014 11:59 AM
11-18-2014, 08:34 PM Go to last post
6 468

How much protein do you need per day on a keto diet?

How much protein do you need per day on a keto diet if I was aiming to lose some weight... I heard anywhere from 0.5-1.0 grams per pound of lean body weight.

JPlevell‎, 11-10-2014 04:22 PM
11-18-2014, 03:36 PM Go to last post
5 466

How do you know if you are in keto

How do you know if you are in keto, besides peeing on a stick. I don't know where to get those... How should I feel while in keto? I been low carb / keto for about 2 weeks now.. I don't know if that is long enough to adapt or not.. I heard once when your hunger goes away you are in keto......

JPlevell‎, 11-14-2014 08:13 AM
11-18-2014, 12:00 PM Go to last post
9 499

Rotisserie Chicken

I love this stuff but I have occasionally heard some rumors here and there that its not good for a keto diet because most supermarkets soak the chicken in a brine/marinade that contains a ton of salt and sugar. I really find it hard to believe and most recipe's on the internet do not seem to...

jrharvey5923‎, 11-01-2014 05:18 PM
11-17-2014, 07:49 PM Go to last post
5 747

Smile Need little tip about keto

Wanna ask question,i cant imagine pre workout meal without carbs...How u guys handle that ? Do u have energy to lift heavy weights ?You dont lack of energy? I would appriciate ur answer. :)

fecy991‎, 11-16-2014 05:53 PM
11-17-2014, 09:32 AM Go to last post
3 192

carbing up on wednesdays

Hi! I train twice every MWF (cardio and strength in the AM and Judo on the PM) and once every TTh(Weights) while on a keto diet. Im also following a 16/8 Intermittent fast. I'd like to ask if it's okay to carb up on wednesdays since my energy level is really down during Fridays. I usually carb up...

bigbird7‎, 11-14-2014 07:01 PM
11-16-2014, 06:36 AM Go to last post
4 377

What is your preferred breakfast?

I am trying to make plans for meal prep in the future as i want to try the Keto for once... I have been trying to follow a normal diet for a while and i was getting lots of good results for months tell i blew my knee out again while out on the streets jogging and since dropping my cardio from my...

storx‎, 11-06-2014 06:59 PM
13 3,809

Heavy Whipping Cream + Whey Isolate Question

Hello all, Been doing keto for quite some time now. I plan to wake up early in the morning and go for a 30 minute walk and once I am home, have some whey isolate to break my fast. The availability of different creams are limited in terms of variety in my country and the best that I could...

Avngl‎, 11-12-2014 06:42 PM
11-14-2014, 02:10 AM Go to last post
4 299

Lithium Orotate

Noticed the locked Lithium thread. I would like to point out there is an alternative, Lithium Orotate, which is not a classified as a drug, and is available OTC. I have been taking Lithium Orotate for over a decade. All of the keto dieting I have done has been done in combination with it. ...

hammerfelt‎, 11-12-2014 01:49 PM
11-12-2014, 01:49 PM Go to last post
0 191

Which is the right way to do keto? The sticky or the CKD online parameters?

Hello. Which parameters are ideal for trying to get shredded? Because the sticky says that I have to consume my bodyweight x12 or so, and the c-k-d site calculator tells me I have to add calories throughout the week. not only that, but the site calculator also says that I can eat much more fat...

Jay Rawd‎, 10-17-2005 02:09 PM
11-12-2014, 11:15 AM Go to last post
3 670

Forest berries macros & keto

I like my frozen forest berries. Macros are: kcal 65 fat 0 protein 1 carbs 11 fibre 8 sugar 3 So in my net carbs this count as only 3 right?

Mrpb‎, 11-12-2014 07:37 AM
11-12-2014, 08:54 AM Go to last post
7 718

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