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Forum: Exercises

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Exclamation Sticky Thread Sticky: *** Deadlifting 101: Instructional videos ***

What's up deadlift people? This thread will attempt to cover deadlift basics, common mistakes, and also provide some useful information about other deadlift variations. Here is the basic overview of the classic barbell deadlift..... 8u899wRnwqs And here is Mark Rippetoe's "Lengthy Analysis...

Kiknskreem‎, 11-21-2008 07:02 PM
27 Pages
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02-15-2024, 09:30 AM Go to last post
808 1,333,292

Sticky Thread Sticky: The Bench Form Thread

We see a lot of threads asking for bench form critiques on this forum. I feel like most of these threads are made because people don’t know how to critique their own form. They just don’t know what to look for. I’m hoping to narrow that gap with this thread. I’m not going to touch on everything,...

davisj3537‎, 09-19-2013 10:41 PM
9 Pages
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10-17-2018, 09:05 AM Go to last post
240 799,481

Arrow Sticky Thread Sticky: The Fundamentals of the Back Squat

The Fundamentals of the Back Squat The Back Squat has often been referred to as "the King of Exercises" because it uses a great deal of the body's musculature and is therefore very efficient in making you bigger and stronger. Really, squats are a full body exercise, though most people will...

VoxExMachina‎, 03-24-2011 08:10 AM
17 Pages
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05-21-2018, 04:08 AM Go to last post
494 1,044,157

Sticky Thread Sticky: Answers to Common Questions

Q: What exercise should I do for (insert body part here)? I don't know how to do (insert exercise here). A: Do a Search, please, before creating a thread. Also go here: http://www.exrx.net/Lists/Directory.html http://www.bodybuilding.com/exercises/ Q: Should I use a full body...

VoxExMachina‎, 09-05-2009 03:46 PM
24 Pages
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05-21-2018, 04:04 AM Go to last post
718 1,048,171

Sticky Thread Sticky: The 80/20 Rule for Lifting

Think, But Don't Over-Analyze When you are enthusiastic about bodybuilding, or any sport or hobby for that matter, you want to know everything you can about it. You want to know what's the best exercise, what rep range will give you an edge, how to best structure your split so that you eek out...

VoxExMachina‎, 02-19-2010 06:41 PM
19 Pages
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05-17-2018, 03:35 AM Go to last post
553 1,135,991

Sticky Thread Sticky: Beginner's Guide: 6 Basic Compound Lifts, and How to do Them

The core of any good exercise program should be built around the 6 basic compound lifts. These are the basis of bobybuilding, the cornerstone of hypertrophy, the mecca of mass, the.... well, you get the idea. Must you do all of these? No. Nothing is a "must". But instead of wasting...

VoxExMachina‎, 09-07-2009 09:59 AM
22 Pages
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03-30-2018, 04:12 AM Go to last post
640 1,719,535

Sticky Thread Sticky: De-Load, the Overlooked Technique

Introduction: There are countless posts on the best way to train biceps, the optimum split for getting huge, how to bench press properly, or any of a million other questions on how to become bigger, leaner, or break through plateaus. But one technique that helps achieve all of these goals...

VoxExMachina‎, 01-03-2010 10:16 AM
21 Pages
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02-25-2018, 06:13 PM Go to last post
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Arrow Sticky Thread Sticky: General Forum Rules

Welcome to the Bodybuilding.com Forums It is our hope that the members of the forums will help each other in providing motivation and information to those looking to reach their fitness goals. To protect our members and the forums, the following rules are effective in all sections. Please take...

anonymous‎, 05-19-2014 08:12 AM
05-19-2014, 08:12 AM Go to last post
0 235,387

Dead and Active Hangs

I'm trying to improve overall grip strength and rehab some old shoulder/scapula issues. Any advice on dead and/or active hangs as adjuncts to fat grips, farmer's carries, etc. ?

GravelMn‎, Today 05:45 PM
1 69

Appendix Surgery Effect or Improper Exercise?

Hi, newbie to working out here, male. I have always been skinny and eating healthy but never really doing much working out. I recently bought 8 and 10 pound dumbbells, the 5 ones felt too light and the exercises with them pointless. I started doing 20-30 minute workouts with them every 2 days or so...

jbarry11221‎, Today 02:05 PM
Today, 05:03 PM Go to last post
1 72

kicking / punching

aybody have a workout routine or could you tell me what exercises would help improve kick/punching speed and power ?

attax‎, 05-08-2003 09:37 AM
6 701

What are some good supporting exercises to build squat strength?

I train exclusively for strength. I am going to try squatting once every two weeks like Tom Platz, but I need a leg exercise to do in the intervening weeks to help build strength. What is a good one? Right now, only lunges and leg presses are coming to mind. Are either of these good for building...

erigni‎, 03-11-2024 04:40 PM
Yesterday, 08:03 PM Go to last post
23 1,307

RANT: R.I.P. Tyrbolift

For those with discerning tastes while they soak their toes in a nice cool pool.

chazzy1864‎, 06-23-2016 10:38 AM
236 Pages
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Yesterday, 03:02 PM Go to last post
7,069 1,164,263

having issues finding out the right weights for a lot of exercises

does anyone else have this issue? things often feel too easy or too hard for the rep ranges I'm trying to achieve and I end up using up all my energy experimenting with weights.

Tybittz3‎, 02-29-2024 03:53 PM
Yesterday, 06:56 AM Go to last post
6 983

uneven barbell bench press: is this normal?

I know this question might be hard to answer without physically assessing me but for whatever reason when I go heavier on the barbell bench press I tend to push the right side of the barbell a bit higher than the left. apparently this is because of an inbalance in my back. I've never had a serious...

Tybittz3‎, 03-14-2024 10:25 AM
Yesterday, 06:50 AM Go to last post
22 734

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LAYANAN DAFTAR JASATOTO99 ! SEARCH GOOGLE > JASATOTO99 Jasatoto99 adalah program permainan yang menawarkan game gacor mudah maxwin terpercaya yang banyak diminati oleh pecinta game dari Indonesia. Program permainan ini sudah berlisensi resmi, menjamin kenyamanan dan kemudahan dalam setiap...

Jasatoto99‎, Yesterday 03:28 AM
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lugmal‎, Yesterday 02:39 AM
Yesterday, 02:39 AM Go to last post
0 150

Unhappy Feeling depressed

I’ve recently got back into training absolutely loving it again, thing we’re going good getting all my strength back finally. And both of my shoulders are becoming painful during push workouts, especially exercises like chest flys, bench press, shoulder press. I really don’t want to have to stop...

Queggy‎, 03-14-2024 02:42 PM
03-16-2024, 04:20 AM Go to last post
9 508

Smile Fast Morning Exercises for Full Body - https://youtu.be/9o0UPuDBM8M?feature=shared

Morning exercises for weight loss,morning exercise at home,morning exercise for beginners,morning exercise for men,morning exercise at home with pictures,morning exercises for men,morning exercise for girl,best morning exercise,Warmup Exercises,morning routine program,simple morning routine,morning...

Jesicarose‎, 03-15-2024 07:43 AM
2 Pages
1 2
03-16-2024, 12:36 AM Go to last post
41 386

Prenatal Yoga Classes Online For Pregnant Women

Pregnancy yoga offers numerous benefits for expectant mothers. It helps alleviate common pregnancy discomforts such as back pain, fatigue, and swelling by promoting relaxation and improving circulation. Additionally, pregnancy yoga strengthens the body, particularly the muscles used during...

ridhiverma‎, 03-14-2024 05:26 AM
03-14-2024, 05:26 AM Go to last post
0 321

Smile Sports based on calisthenics

Calisthenics, a form of exercise that uses one's body weight for resistance, is the foundation of several sports and activities. Street workout, for example, is a discipline within calisthenics that emphasizes strength, flexibility, and endurance through bodyweight exercises performed in outdoor...

StephanieAllen1‎, 03-13-2024 12:22 AM
03-13-2024, 12:22 AM Go to last post
0 357

I want to bench 136 (60kg) by the end of the year

Hi, Im 13 years and 6 months old, male. My only new years resolution is to bench 60kg by the end of the year, my one rep max is currently about 25-30kg and I have been training for about three months. Is it possible for me to bench 60kg by the end of 2024? Help, Answers and tips would be greatly...

shed0‎, 03-08-2024 08:23 AM
03-11-2024, 08:55 PM Go to last post
4 1,040

Are neck curls worth it?

I do neck curls, neck extensions, and neck side extensions on each side for about 3 sets of 10 reps using a 45 lb plate each.

RonaldoP‎, 03-06-2024 10:55 PM
03-08-2024, 12:31 PM Go to last post
2 839

Wink did my trainer give me a good routine to build muscle?

did my trainer give me a good routine to build muscle?? I'm a male who's 5 foot 8 and around 148-150lbs. my goal is to build muscle and my current program looks like this: Monday chest and delts:

Tybittz3‎, 02-27-2024 09:39 PM
03-07-2024, 10:22 PM Go to last post
10 1,810

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elsiemartion‎, 03-06-2024 09:22 PM
03-06-2024, 09:22 PM Go to last post
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prioritizing certain body parts over others when putting on size??

is this ever a proper way to lift?? my current trainer has more chest workouts for me than leg workouts right now for example since I specifically mentioned that I have issues growing chest. he says it's individualized based on the person's needs. he's telling me that may change down the line and...

Tybittz3‎, 03-04-2024 03:28 PM
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krishhES‎, 03-05-2024 05:38 AM
03-05-2024, 05:38 AM Go to last post
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Question What exercises to do to develop the correct muscles for the Fireman's Carry?

*Before anyone thinks otherwise, no I'm not a fireman! Just an ordinary man* I want to be able to lift my woman in a fireman's carry but I fear I have not the strength yet (She is a bit on the heavy side but still good looking so shut up! :-D ;-) ) . What muscles do I need to develop and what...

legolasgleaf‎, 02-06-2024 09:18 PM
03-04-2024, 06:22 AM Go to last post
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BestSexualPills‎, 03-04-2024 04:37 AM
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Flexibility exercises for deadlift and squat.

Hi, I've been experiencing a lot of issues with pain in my SI joint and my sacrum area with squats and deadlifts. (I also have thoracic spine pain). I've also noticed that I have a "butt wink" issue in my squat and in my leg press. I've been working on fixing my form for multiple months...

william1a2b‎, 02-27-2024 09:56 AM
02-29-2024, 05:33 PM Go to last post
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How does exercise improve your memory? | Medzbox

The neuroplasticity changes that occur during exercise training are responsible for improving memory performance. A neuroprotective method that is more effective is aerobic activity that is moderate and lasts for a longer period of time. There is a possibility that neurotrophic factors and...

gaithiergeorge‎, 02-28-2024 11:22 PM
02-28-2024, 11:22 PM Go to last post
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