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Forum: Exercises

Post questions about specific exercises here.

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elsiemartion‎, 03-06-2024 09:22 PM
03-06-2024, 09:22 PM Go to last post
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krishhES‎, 03-05-2024 05:38 AM
03-05-2024, 05:38 AM Go to last post
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Question What exercises to do to develop the correct muscles for the Fireman's Carry?

*Before anyone thinks otherwise, no I'm not a fireman! Just an ordinary man* I want to be able to lift my woman in a fireman's carry but I fear I have not the strength yet (She is a bit on the heavy side but still good looking so shut up! :-D ;-) ) . What muscles do I need to develop and what...

legolasgleaf‎, 02-06-2024 09:18 PM
03-04-2024, 06:22 AM Go to last post
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BestSexualPills‎, 03-04-2024 04:37 AM
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Flexibility exercises for deadlift and squat.

Hi, I've been experiencing a lot of issues with pain in my SI joint and my sacrum area with squats and deadlifts. (I also have thoracic spine pain). I've also noticed that I have a "butt wink" issue in my squat and in my leg press. I've been working on fixing my form for multiple months...

william1a2b‎, 02-27-2024 09:56 AM
02-29-2024, 05:33 PM Go to last post
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How does exercise improve your memory? | Medzbox

The neuroplasticity changes that occur during exercise training are responsible for improving memory performance. A neuroprotective method that is more effective is aerobic activity that is moderate and lasts for a longer period of time. There is a possibility that neurotrophic factors and...

gaithiergeorge‎, 02-28-2024 11:22 PM
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Muscle cut during surgery

Am I wasting my time trying to build up my latissimus dorsi muscle that was cut during surgery years ago and has lagged behind in development? Is there anything one can do build up damaged muscle or is it fruitless to try?

rat1969‎, 02-27-2024 05:30 AM
02-28-2024, 03:43 PM Go to last post
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