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Forum: Exercises

Post questions about specific exercises here.

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Growth Impairment

I'm 14, and I am curious as to what would stunt my growth. More specifically, would deadlifts do so?

samb058‎, Yesterday 03:24 PM
Yesterday, 03:27 PM Go to last post
1 65

Rep max for hypertrophy

Should I find a weight I can do 8 reps with? Or a weight that I can do 15 or more reps and split the into 3sets of 8? I was thinking of doing 3x8 3x10 light weight 3x12 or 15 lighter weight Then do a Lil burnout after. What should the rep max be for those?

alfarop1999‎, 10-21-2014 05:29 PM
Yesterday, 02:56 PM Go to last post
11 330

Lower lat development, better low lat sweep

Is there any exercise that you think can target this area, I know it supposed to be impossible but still anyone have any idea's

koganstyle1‎, 10-15-2014 07:08 PM
Yesterday, 02:47 PM Go to last post
11 406

Best exercise for a good serratus anterior

What do you guys think once you get to lower bodyfat ?

koganstyle1‎, 10-20-2014 10:24 PM
Yesterday, 02:26 PM Go to last post
4 249

Pushup program that works?

Just wondering if anyones ever done a pushup program in which they've actually improved their amount of reps they've been able to do. If so, could you recommend me to the program, please.

CanadianNoob‎, Yesterday 01:55 PM
Yesterday, 02:03 PM Go to last post
1 264

Arrow Today's Exercise: BOX JUMPS + ALI SHUFFLE

aS7myzz63xw Comment below with YOUR favorite leg workout!

Robzilla53‎, Yesterday 01:49 PM
0 246

"Finishing" excercise for chest and question about pause bench

I got 2 questions for you guys 1. Is it impossible to not activate your chest from pause bench? As you can see my chest is lagging and I recently switched to pause bench and am trying to focus on activating my chest along with everything else, main thing is probably the mental cue of "pulling...

Tal106‎, Yesterday 01:35 PM
Yesterday, 01:35 PM Go to last post
0 84

leg day help

since 3 years ago I've had a damaged disk in my back which comes and goes. A little while back i realised when i squat its actually making it a lot worse. also deadlifts. which is a bummer! i used to squat and deadlift a good amount of weight but also without a spotter on squats i can really do it...

BMC171‎, Yesterday 10:40 AM
Yesterday, 01:23 PM Go to last post
7 151

Abs Workout: Sit-up / Crunches

At the moment I am only doing cardio (Treadmill, Crosstrainer) only at the gym 5 days a week. Been doing that for a month now. Is it worth doing Abs workout like crunches and sit-up after 30-45 minutes cardio even im overweight? I have heard that doing Abs workout while im fat will slow down...

X-Strike‎, Yesterday 08:11 AM
Yesterday, 12:38 PM Go to last post
4 138

not feeling the "burn"

Hey bros I just starting lifting seriously about a month ago and my main exercises have been the bench press ,deadlift, and barbell curls.I have had suprising gains in all of these lifts since I started ....but I am worried about my bench press because I don't feel like I'm getting a burn or...

dakjames‎, Yesterday 01:15 AM
Yesterday, 12:25 PM Go to last post
5 177

What happens if the bar gets inclined to one side during bench press?

So,in the gym today,I saw a person doing bench press and his bar was inclined quite a bit to one side.He was bench pressing relatively light weight(40 kg);that's why I guess he didn't quite realise that. So what really will happen if this occurs frequently?Any chance of injury as the weights...

aka96me‎, Yesterday 07:19 AM
Yesterday, 12:13 PM Go to last post
4 160

Are these good rep ranges?

On incline bench 8,8,7,6,5 and on flat 8,8,7 ? Should I up them and lower weight?

WhatSupDudE‎, Yesterday 09:20 AM
Yesterday, 12:09 PM Go to last post
3 128

Question Rookie Questions Ahead

When I am lifting with dumbbells and tracking, do I count the weight of both dumbbells? I've been listing the single dumbbell weight. And to coincide with this question, if the plan says 12 reps, is that 12 total or 12 on each side? Thank you in advance. BTW, I did do a quick search but just...

vickilind61‎, Yesterday 10:00 AM
Yesterday, 12:07 PM Go to last post
3 94

Define a strong squat.

I will create and print a quote about on strong squat that I will posted in my room. I'm not talking about how much weight on a strong squat, but your own definition will rep. GO!

FutureAestethic‎, 10-21-2014 11:00 PM
Yesterday, 11:11 AM Go to last post
9 696

Shoulder Workout

What is your shoulder workout?

rjsci13‎, Yesterday 06:51 AM
Yesterday, 10:11 AM Go to last post
6 162

Unhappy Weak point of my squat

Hello my fellow bb'ers. I have a question regarding my squat form. I find that I have no problem getting out of the hole in my squat, i go below parallel. My problem area seems to be after i get out of the hole, when I'm about 3/4's done with the squat, it become difficult for me to...

Dstan89‎, 10-21-2014 04:59 PM
Yesterday, 09:15 AM Go to last post
7 164

Feel it in my abs/core when doing Tricep pushdown

When i do Tricep pushdown with a weight that i find relatively heavy (35kg), i have to tighten my core to stay upright to the point of my abs being worked so hard that i cant complete the set. When i used lighter weights this was not an issue but since ive advanced to heavier weights my core...

Cannar‎, Yesterday 03:40 AM
Yesterday, 09:14 AM Go to last post
7 203

How to work middle abs???

My top 2 abs are extremely built and defined compared to my lower abs. It's great having those top 2 but more than one person has commented on the unevenness of the total package. Anyone know of a 'magical exercise' I can use to build up my lower abs, specifically the middle 2? I do a ton of...

SupermanC19‎, 02-22-2006 08:44 PM
2 Pages
1 2
Yesterday, 08:54 AM Go to last post
46 51,485

Lower back help

when i do squats and deadlifts my lower back really hurts .... and i know to myself that I'm doing the right form because the maybe a few months ago when i perform that exercise it doesn't give any pain on my lower back but know its a pain as hell -.- what do you think i need to do?? I...

darkagui23‎, Yesterday 06:02 AM
Yesterday, 08:54 AM Go to last post
6 110

Lower Abs Help

My bottom to abs will not pop out to complete my 6 pack. I am a highschool wrestler and am very fit and less then 10% body fat. My other 4 abs pop out very nicely and I even have the V line thing that women love. I work out at least twice a day doing all kinds of exercises. Help.

thatrussian‎, 10-21-2014 09:14 PM
Yesterday, 08:46 AM Go to last post
6 173

Is this a proper rack pull?

Video yesterday of me attempting rack pulls for the first time as a deadlift replacement. /watch?v=wJBLjPDBGjs does it look correct? I've watched videos from a few different sites, I just wanted an opinion from real people. Thanks so much if you have any input. Edit: you have to manually...

Agoles‎, Yesterday 07:09 AM
Yesterday, 08:36 AM Go to last post
8 199

Best Exercises For Pure Size

If you could have any one exercise for gaining pure mass on these parts of the body what would they be? Pecs Biceps Triceps Shoulders Quads Calf's Forearms Upper back

WillWalton‎, Yesterday 05:00 AM
Yesterday, 08:36 AM Go to last post
4 180

Unhappy I got X-legs, what should I do?

I was over-weight when I was a child and got X shape legs since that. Now I'm 20, is there any chance to improve them by workout instead of surgery ?

hox‎, 02-26-2006 11:55 AM
Yesterday, 08:31 AM Go to last post
12 6,039

Mixing up training styles during deload?

I wanted to get you guys thoughts on mixing up training styles during the deloading phase. Typically you lift lighter during deloads basicslly doing the same exercises as before but that gets boring (I know the importance though). That said I was considering doing something like crossfit during...

concrete_mind‎, Yesterday 03:48 AM
Yesterday, 08:09 AM Go to last post
2 113

Arrow Beginers Look Here First

If you are new to working this site is helpful, for finding diffrent selective muscle groups, and finding an appropriate excercise to use. Wethier with a dumbell, Barbell,Cable,Or Machine this link is very usefull. Tell me what you think http://www.exrx.net/Lists/Directory.html

Papa-P‎, 09-22-2003 11:13 AM
Yesterday, 07:08 AM Go to last post
13 2,253

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