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Forum: Exercises

Post questions about specific exercises here.

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    24,118 116,106

Stair Master/ BS 5x5

Hello Al, I'll be quick. I'm planning ond oing the Bill Starr 5x5 advanced w/ deload Taking creatine pills and protien on work out days only.. Here's my question-If I hit the stair master 3x (give or take ) a week after lifting, will that defeat what the Bill Starr is hoping to accomplish...

sdewitt‎, Yesterday 07:44 AM
Yesterday, 07:44 AM Go to last post
0 34

How do I get my chest to bar pull up

Hi I have two questions, how can I get my chest above the bar during a pull up bar and my other question is which muscles are activated when you get your chest above the bar. I can only get my chin above the bar during a pull up.

Hamid954‎, 08-15-2014 11:50 AM
Yesterday, 07:16 AM Go to last post
4 324

Wrist injury during lateral raises...

So I was doing leaning laterals as always with a weight I've done for over a month. Today on my second set last rep, my left wrist "crunched" and became sore. I left after that (always sucks), and now it is sore on the outside pinky side of the wrist (where it crunched). Supinating that...

Rayzor84‎, 08-29-2014 10:50 AM
Yesterday, 06:40 AM Go to last post
5 172

Ankle pain on squats

I get extreme pain when doing squats in the side of my upper ankle. It runs from where the bone on the outside of your foot is about half way up the side of my leg. It prevents me from coming all the way down on my squats and has been bothering me in my daily activity, I took 3 weeks of from doing...

caveman‎, 01-12-2002 03:05 PM
Yesterday, 06:01 AM Go to last post
2 1,682

Deadlift form check please

Here's 285x5. I was finally over three plates but manages a bad ankle sprain and have been staying off DLs for a few weeks. For whatever reason I was still able to squat but deloaded to be safe. Just noticing that maybe my lower back is rounding a little, so I'll watch that and try to get my ass...

Jaga108‎, 08-29-2014 06:16 PM
Yesterday, 05:35 AM Go to last post
2 290

Glycogen Depletion.

In the process of arguing with a friend on the topic of glycogen depletion, I realized that I understood the point I was trying to get across but not how to say it exactly. I'm not sure that I was right, of course..that's why I'm here. She randomly spouted out a few words in conversation that I...

LEX-UA‎, 03-07-2010 07:12 PM
Yesterday, 04:40 AM Go to last post
13 2,577

This may be a dumb question about glute exercises but...

I've been following a pretty standard glute/leg (but mostly glute) workout regimen these past three months, but I wanted to know if there is any workout that will provide a good short term "lift" for competition. Kind of like how post-ab work you look more "ripped"/defined because your muscles are...

Michelemat‎, Yesterday 01:19 AM
Yesterday, 04:30 AM Go to last post
1 360

Stomach only flat in the morning?

What is this f*ckery? Only when wake in the morning my stomach is flat. As soon as i get 2 eating breakfast or start downing matter after taking creatine my stomach starts to blow. No water what i eat this happens. I was only doing 3 sets to failure of crunches twice a week i now started doing...

MrHydrochloride‎, 08-29-2014 06:42 PM
Yesterday, 04:00 AM Go to last post
5 301

"Lifting while cutting?.. are you INSANE???"

So I talked to our gym instructor(he's a bodybuilder) today... Basically I've lost alot of weight with only cardio and a caloric deficit but unfortunately i've lost alot of muscle with the fat... so this is how the conversation with the instructor went... -"Hi, I need to start lifting in...

jim2213‎, 08-29-2014 11:13 AM
Yesterday, 03:56 AM Go to last post
20 1,795

Muscle mass and poor arm circulation?

Hey guys, I've always had the problem of my arms getting reduced blood circulation when I train. The hypertrophy seems to constrict blood flow to my arms, which is usually only a problem when I sleep. I sleep on my sides because of my bad back, and the arm I sleep on always falls asleep. This only...

Gen1GT‎, Yesterday 03:48 AM
Yesterday, 03:48 AM Go to last post
0 112

Should I go Legs, Chest, Biceps or different way?

So I am basically using an advanced routine that has 6 days week of LEGS, CHEST, BICEPS ----Rest---Repeat. Now I am thinking about changing this to Chest, Legs, Biceps REST...any thoughts on if this would help me? My only reasoning is that I probably hit my biceps a little on chest day and I am...

clodoveo1‎, 08-29-2014 07:54 PM
08-29-2014, 09:17 PM Go to last post
4 189

How many spider push ups can you do?

How many spider push ups can you do? And how do they compare to normal pushups. I'm trying to come up with a ratio. For example 50 normal pushups are say 37 spiders or something like that

acrobat2000‎, 08-24-2014 11:17 AM
08-29-2014, 09:13 PM Go to last post
2 191

Post Lose belly fat

Hi all, I use to be a lean guy weighing 50 kgs, after 1 year of workout, currently I am 68 Kgs, however in mean time I have gained some belly fat. This is my schedule and diet, I walk 1.5 Kms to work, spend 8 hours in chair, do some lifts in GYM (no cardio), ABS workout, walk 1.5 kms back...

MananPatel10‎, 08-29-2014 07:57 PM
08-29-2014, 07:59 PM Go to last post
1 190

Exclamation Video: Squat Form?

Hi, all. I was wondering if some experienced weight-lifters could critique my form. It has been a couple years since I've done them, and I never really perfected it, so I'm looking get the best form possible, because I'll be lifting heavy within a year/don't want to injure myself. Aside from...

AaronAziz‎, 08-29-2014 10:08 AM
08-29-2014, 07:00 PM Go to last post
11 513

Question Why don't I feel like I'm targeting my quads when doing front squats?!?!

Lean bulking very gradually and here is my program Add 5lbs per workout for pull-ups and bench Add 10lbs per workout for squats and deads Weighted pull-ups/chin-ups-5x5 Front squats-5x5 OHP/CGB/Bench-2x5/2x5/1x5 Dead lifts-5x5

SuperManDan8‎, 08-29-2014 10:29 AM
08-29-2014, 06:21 PM Go to last post
23 578

Help please olympic bar

Is it possible to get a weighted barbell that is 2.5cm (1 inch) so I am able to put the plates on it I already have Rather than buy new 2 inch olympic bar plates? I have a barbell that weight basically nothing that has started to bend from over filling the bar with weight, would rather a...

SammPennington‎, 08-29-2014 04:24 PM
2 174

Back Routine

Here's a back workout that I'm going to be working on tomorrow. Goal for myself is to have that "V" taper. Any tips or adds into the workout or what to take out would be appreciated. Pull Ups (Wide Grip) - 3 sets to failure Deadlifts (Heavy) - 5 sets, 5 reps Lat Pulldown(wide grip) superset w/...

ctd0113‎, 08-29-2014 05:16 PM
08-29-2014, 05:51 PM Go to last post
5 363

I never get DOMS anymore in my bicep area.

Gains have been steady since I started lifting 4 months ago. What is amazing to me is that I never have felt sore in my bicep area. I remember when I was very young in my teens and I did bicep curls one day. I couldn't move my arms for days. I couldn't even bend them. Now I push myself...

ChrisCollins91‎, 08-29-2014 11:37 AM
08-29-2014, 05:45 PM Go to last post
10 363

Burnt out from push/pull/legs twice a week?

I'm on my 2nd week of push/pull/legs twice a week. I felt great the first week, but this week I just feel like I am completely drained. I was doing a 4 day split for the past 3-4 months. Is this expected for the first little bit? Or is this my body telling me I'm not ready for this? I should...

clouth‎, 05-14-2014 06:29 AM
08-29-2014, 05:09 PM Go to last post
17 563

Question Help with muscle/strength inbalance

Ok so I am a newbie and everytime I do bicep curls my left arm just gives up in the middle of the second set(8 reps per set). Same happens with concentration curls. I also want to add that although my left arm gives up after the first or so set, I feel little to no burn on my left bicep, I do feel...

KingCobra88‎, 08-29-2014 04:06 PM
08-29-2014, 04:06 PM Go to last post
0 194

Does standard bench press also help get bigger arms?

Hello evr1! Is that true that heavy barbell bench press with barbell or dumbbell press will help me get bigger arms as well? I'm not talking about close grip bench press or any other triceps exercises. Thank you so much.

BodyTranfguy‎, 12-17-2010 11:25 AM
08-29-2014, 04:04 PM Go to last post
9 8,269

Today's back/bi excercise

Okay so if I have learned a thing or two from joining this forum is that I have been doing to many excercises or too much volume and not enough concentration/focus. I took the advice given to me and made this back/bi routine for today. What do you guys think? Back: Face Pulls 3-4x8-12 Pull-ups...

Appleteam‎, 08-29-2014 12:26 PM
08-29-2014, 02:54 PM Go to last post
1 153

Dumbbell curlls and other similar exercises!

I was wondering how to record my weight lifted. For example, I do a curl with a weight that is 10 lbs on my right side 15 times. I do the same with a weight that is 10 lbs. When I record this in my workout, do I record it as 15 reps of 30lbs? Or 15 reps of 15 pounds? Do I need to add the total...

FitBlackGal‎, 08-29-2014 11:07 AM
08-29-2014, 01:17 PM Go to last post
3 370

Chest/Tri routine?

So I recently posted about my back/bi routine which I thought was pretty good before I made a BB acount. After reading the responses I understood that I was doing too much and that a lot of the members on this forum are MUCH more knowledgable than me on lifting so I wanted to see what you guys...

Appleteam‎, 08-25-2014 07:14 PM
08-29-2014, 12:39 PM Go to last post
5 465

What do you guys think of this back/bi routine?

So I started separating my muscle groups during workouts in December and I found a website that has good exercises for each muscle group and it has worked but now I've been stuck at a plateau for almost 2 months. Ive treid drop sets super sets and everything but I don't seem improvements in my...

Appleteam‎, 08-24-2014 12:12 PM
08-29-2014, 12:37 PM Go to last post
11 754

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