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Forum: Exercises

Post questions about specific exercises here.

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  1. Learn how to prevent and injury, or deal with one you already have.

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breathing during exercises

hello! They always tell me that I should inhale during the effort and exhale when I return to the original state I never do this. I find it hard to coordinate my breathing with my movements. I always take a deep breath and hold it for the whole rep to finish. When I tried to breath during...

fysioman‎, 05-23-2016 04:38 PM
3 115

Flat pecs

I've always loved the balanced, super, ultra, flat as humanly possible look for pecs. Is that look achieved by the type of training, or genetics? I'm not talking about basic shape. I'm well aware that's fully genetic, I'm talking about that sort of slopless chest that's all even from the top of...

Scorch666‎, 05-23-2016 10:15 PM
05-23-2016, 10:15 PM Go to last post
0 83


Can anybody tell me what I'm doing wrong? I get headaches with horizontal exercises eg bench press and sit ups so purposely left off the bench press today Is it a weight issue?

Nori23‎, 05-22-2016 05:31 AM
05-23-2016, 09:43 PM Go to last post
4 191

Weird Elbow pain

I'm getting this strange elbow pain. I've tried to google it but I couldn't find much on it. It happened on my last rep on my bench press, when I'm trying to push the bar up. It only hurts when I apply a force on it, such as when I'm doing triceps pushdown, or when I'm sitting on my chair and I...

JohnDooo‎, 05-23-2016 06:58 PM
05-23-2016, 09:39 PM Go to last post
1 77

Last desperate call before I quit lifting. 12-13% 175 LBS 5'9

Hi guys. I have worked out for 3 years now, a real constant permabulk. Everyday i stay disciplined. I dont even party or do anything to hinder my success. Yet I am not getting the results I want. Because of this im now seriously bad motivation, and I keep thinking of giving up, since Ive...

Brahofbro‎, 05-22-2016 06:44 AM
05-23-2016, 09:15 PM Go to last post
22 2,711

lower back pain from squatting

So i was doing squats today and on my last set i kind of just felt a sudden pain my my lower back. Its pretty sore as of right now. So i was wondering how long it would probably take to heal? and any ideas on how i could of messed up my form when i squatted?

Frodoh‎, 05-23-2016 03:50 PM
05-23-2016, 06:52 PM Go to last post
7 207

Very sore after each Workout, any way to fix ?

So I just started lifting last week. This is my first time ever lifting. I'm doing the fierce 5. Anyway after my first day my thighs were extremely sore. I thought I would go away but not I've done 4 workouts and after each one they are very sore. It makes it extremely hard to do the workouts the...

bf527365‎, 05-23-2016 01:34 PM
05-23-2016, 04:44 PM Go to last post
8 159

Chest day

Hi all, Can you please give me some tips and ideas to work out the lower chest (abdominal head?) by using a safe decline exercise? I feel ok to use the smith Machine bench press laying flat or on an incline, but not a decline as of yet. I was thinking just decline and use dumbell press. ...

TheNewDK‎, 05-23-2016 09:40 AM
05-23-2016, 04:42 PM Go to last post
5 196

Thumbs up AMAZING New Chest Movement Tutorial Vid :)

So I post a lot of vidoes on Youtube even though I don't promote my tiny channel at all, and only share a few here. I REALLY like this movement though! You can really see and feel your chest fibers popping :) Try them! iW_5SOC5iyc

Liquid_diet‎, 05-22-2016 04:43 PM
05-23-2016, 02:14 PM Go to last post
6 273

What can I do about a curved back?

I'm worried because after taking a progress picture of my back for this month, I noticed a curve in my lower back. It happened out of no where. I didn't notice anything from the progress pic last month. I'm going to talk about this with my doctor but in the mean time is there anything I can be...

dayrone150‎, 05-22-2016 09:39 PM
05-23-2016, 01:16 PM Go to last post
7 225

Question Your opinion about a beginner using the exercise "Bent Over Row"?

Hallo buddys I am a beginner at the gym (I have been working out for about a month"), and I am questionable if I should use the "Bent Over Row", because some people at my gym, has recommend me to wait a few months more before trying that exercise, because you can get serious injures, and that I...

Yassin123424‎, 05-22-2016 04:52 AM
05-23-2016, 01:10 PM Go to last post
14 399

diet cokes and 0 calorie drinks

hey everyone, new to all this health stuff and just wondered if it's ok once in a while to have a diet coke or some 0 calorie sparkling waters or other 0 calorie drinks. i'm on a pretty strict diet otherwise and just dont want to eff it up with the drinks. thanks in advance.

kcstreetracer22‎, 05-23-2016 12:13 PM
05-23-2016, 12:13 PM Go to last post
0 88

no 2.5lb plates

So I can't increase weight by 5 pounds since the gym I'm at does not have any plates. Can't buy any until next week and my workout calls for 3 x 6 reps on squats/deads. on candito's strength/hypertrophy and it doesn't say anything about increasing reps, so I assume its increase by weight or...

thomasbrady72‎, 05-22-2016 05:36 PM
05-23-2016, 11:33 AM Go to last post
3 1,560

Question elbow pain while doing One Arm Standing Dumbbell Extension

I feel elbow pain in left hand while doing one arm standing dumbbell extension for triceps. Any reason behind this? Any tips for mitigating it?

abhixx‎, 05-22-2016 07:50 PM
05-23-2016, 10:50 AM Go to last post
3 104

Is it true that light exercise/circuit training can remove subcantaneous water?

I remember reading a contest prep article that it can move water away from subcantaneous area to muscles.

LimpDawg‎, 05-22-2016 10:10 AM
05-23-2016, 10:28 AM Go to last post
10 199

is pyramid the best training?

hello! I start with low weight, do a set, then increase the weight do another set, then set the weight to maximum, do a set, then reduce gradually the weight Is this the best training for muscle hypertrophy? If not, what is it ? thanks!

martios‎, 05-18-2016 02:22 PM
05-23-2016, 09:17 AM Go to last post
20 750

How the hell do you perform cleans without crushing your balls?

I've been trying out powercleans for a while, but when I commit to the hip extention I allways end up hitting my balls. Video for reference: b-_94h5X9xo

abroom‎, 05-22-2016 09:04 AM
05-23-2016, 08:00 AM Go to last post
8 248

Bench press an hand injury help

Hey guys I have been lifting for about 2 years, my first year I was cutting heavy so and was just starting to train so I didnt really put on much muscle but I got into decent shape and look much better. This year I wanted to give some bulking a try but have ran into some problems due to a previous...

Metameme‎, 05-23-2016 07:14 AM
05-23-2016, 07:32 AM Go to last post
1 66

I Can't put my back straight when deadlifting

Its like impossible for me to keep my back/lower back straight when i go to dead lift. even in the starting position i cant keep it straight. i know wat correct dead lift form looks like but my back just doesn't allow me to put my back straight. I can keep my back straight when i do bent over rows...

Champ3113‎, 08-15-2010 12:11 PM
05-23-2016, 06:31 AM Go to last post
21 7,116

Could you help me in my research?

Hi, all, I would like you to participate in a small research concerning how you call some shoulder exercises. Many of them semm the same but I'm interested in the subtle differences :) So please, compile this small form to help my university task! (I'm a linguist interested in bodybuilding...

csobi‎, 05-23-2016 06:15 AM
05-23-2016, 06:15 AM Go to last post
0 71

Post Push up pull up dips program and barbell routine question

Right now I am doing pull up push up dips program. I am up to 15 Push ups (feet raised on chair) 12 pull ups and 12 dips. (Started 10,7,7) three weeks in. I do ten sets and I do all three back to back and then rest for 1 minute I am trying to gain muscle I don't want to bulk I want abs and...

aeropg‎, 05-19-2016 07:39 AM
05-23-2016, 05:45 AM Go to last post
13 479

Angry To lift or not to lift? Bulging cervical disc

Was just diagnosed with a bulging disc in my neck. The pain I experienced initially is the kind of pain that will change a man. Not sure if lifting had anything to do with it or not, but I'm inclined to do anything possible to avoid that pain again. Has anyone out there had a similar...

Relyks87‎, 05-22-2016 12:33 AM
05-23-2016, 05:20 AM Go to last post
2 170

Red face Hill sprints/training for bigger legs??

I have no access to a gym for now due to financial reasons and no weights at home so I was wondering if running hills will make my legs and booty bigger significantly???

xoogigi‎, 05-21-2016 04:53 PM
05-23-2016, 03:25 AM Go to last post
13 299

Unhappy Weakness and trembling after even slight exercise, is this normal?

Hi, I'm worried. I don't know if this is normal or not. I used to work out for a few years but this is many years ago. I had to stop working out cause I had chronic pain in knees and shoulders. Since then I didn't do anything sportswise. I'm fragile somehow and my body cannot tolerate much. ...

dillweed8‎, 05-19-2016 08:09 PM
05-23-2016, 02:20 AM Go to last post
5 307


Hey guys I'm new to these forums I've lifted weights for roughly 5 years. I'm still young just finishing up high school it's senior year I've only started to see most of my major strength gains. I never train my abbs and I wanna try and start I don't know off hand my body fat percentage. But I feel...

DaBoss9211‎, 05-22-2016 07:52 PM
05-23-2016, 12:46 AM Go to last post
2 126

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