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Forum: Exercises

Post questions about specific exercises here.

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New Member Help Calves and Shoulders

Hello BodyBuilding Community, My name is David I am a long time lifter, but new to this forum. Anyways my calves and shoulders really need some help. My shoulders I train (target and focus on specifically) once a week and they just seem lacking. My calves are also lacking. I was training...

SMHdavid‎, 07-26-2015 02:16 PM
07-26-2015, 08:42 PM Go to last post
6 170

training parts twice a week?

I've been lifting at a gym for about 3 months now and I decided I wanted to work out muscles groups twice a week in 4 days, Monday Thursday: legs chest triceps Tuesday Friday: back biceps shoulders How many exercises should I do for each body part and how many sets? Any programs out there...

KingDanny22‎, 07-13-2015 02:53 PM
07-26-2015, 05:01 PM Go to last post
21 600

Squat Training Max Reset

Hello Everyone, I am on the 531 program and will have worked my way towards a 405 lb working max on squat after 2 more progression cycles (I only add 5 lbs per cycle). I am wondering if it would be appropriate to reset my working max to 365 lbs after reaching this milestone and then working back...

pterry0404‎, 07-26-2015 03:39 PM
07-26-2015, 03:42 PM Go to last post
1 60

Better machine?

Airdyne bikes or stepper machine ? Benefits/downfalls of each ?

highlander185‎, 07-26-2015 11:57 AM
07-26-2015, 03:00 PM Go to last post
10 130

Question Off day training

Hopefully this is right forum, I am 47 yr old and I am working with the Kris Gethin 12 week program, and was wondering if or what I should or could do on the off days to keep things going, to avoid going backwards. At the same time I don't want to kill myself as I am just really getting into a...

ChrisM06040‎, 07-23-2015 07:05 PM
07-26-2015, 03:00 PM Go to last post
5 211

Question Is my routine on point ?

squats front goblet squats romanian deadlifts bench press incline bench press pendlay rows leg extensions concentration bicep curls wide seated dips lat pulldown

Kronosis‎, 07-24-2015 10:34 AM
07-26-2015, 02:54 PM Go to last post
9 1,408

Pectoral uneven

So I been looking into this cause my pectorals are uneven, I'm right hand dominant so my left pec is bigger. I have been informed that a way to sort this would be chest flyes, do more weight in my right side? Would this work in evening them up? If so how often should I do this, I have chest twice a...

Rugby52‎, 07-26-2015 04:04 AM
07-26-2015, 02:47 PM Go to last post
1 108


What are some good free weight lat exercises?

Gibbs2015‎, 07-26-2015 02:12 PM
07-26-2015, 02:37 PM Go to last post
2 1,317

Calories burned pushing carts?

I am a Cart Pusher at Costco and never really thought about using my job as a way to get my cardio done, but damn it's a hell of a workout. To put it simply anyone wanna take a shot and how many calories i burn in a 5 hour shift? I'll have to say I run every other row of baskets i pick up, but...

Optimusprime7‎, 04-26-2010 01:28 AM
07-26-2015, 02:29 PM Go to last post
18 10,036

Core strengthening

Hi I'm new to bodybuilding and I was wondering if this exercise is really any good at strengthening your core: Basically, I used to do pilates when I was around 16 and that helped me with some back pains that I had, there was this one exercise the teacher said was good for my core and I was...

justaflabbyguy‎, 07-26-2015 12:03 PM
07-26-2015, 02:16 PM Go to last post
2 125

Bicycling - how to account for it for cardio/calorie counting

I am a commuter cyclist. Usually I only ride about 50 miles a week, in 5-mile segments. But some weeks I have more places to go and maybe I'll have ridden 100 miles by Wednesday. Any advice on how to best handle cycling so that I don't burn off my hard-earned muscle? (Is that even possible? Muscle...

Fractal8‎, 05-22-2015 01:15 PM
07-26-2015, 02:11 PM Go to last post
14 3,116

What would make me stronger?

Hello, I am 20 yrs old and skinny with low amount of muscles/strength I started with weightlifting 3 weeks ago, I workout every other day. And I got a question about pullups and chin ups I can do 5x5 pullup or chin up atm, with around 2min rest time in between OR I can do 5x3 with 5k...

Juraquille‎, 07-26-2015 01:40 PM
07-26-2015, 02:03 PM Go to last post
5 72

flabby outer chest

Ok so I started lifting again 6 months ago. Despite all the improvements my outer chest is still flabby, especially in the lower chest. I do decline bench press or the decline hammer strength machine on every chest workout. Do I just have **** genetics to have a nice chest, or are there some...

Mesina‎, 07-26-2015 01:13 PM
3 251

Heavier cheat laterals with controlled negatives - too dangerous?

Fairly popular video below (ignore the catchy title). Basically use some momentum on the concentric and do your best to resist gravity on the eccentric. It's a way to overload the side delt with more weight than your normal lateral raises to help with growth. Are they worth doing or is the injury...

Ion33‎, 07-25-2015 02:13 PM
07-26-2015, 01:45 PM Go to last post
6 234

my DL

Earlier this week I posted about a burning sensation on the left side of my neck/trap area, but didn't have film. So now I filmed myself, and was wondering if someone could help correct my form. Thanks.

esb32‎, 07-25-2015 03:10 PM
07-26-2015, 01:20 PM Go to last post
4 179

Even out biceps

Hey all, my biceps are different sizes. I don't imagine I'm to only one who has had this before. Obviously my dominant arm is the larger of the two. Not really that noticeable but noticeable enough to me that it bothers me. Should I just focus on my smaller arm some days? Or will it sort of even...

PancakPapa‎, 07-26-2015 07:01 AM
07-26-2015, 01:19 PM Go to last post
4 87

Low Bar back squat

Hi guys just need a form check! Been working on flexibility lately only working with light weight to get my form correct.

TwistdMetal‎, 07-26-2015 12:49 PM
07-26-2015, 01:08 PM Go to last post
1 55

Bench press and weak shoulders

In last few months my bench press has not increased by much, which at first was weird, considering my cable flyes and triceps extensions have increased by a lot. So after a long time I finally did OHP once again and realised how weak my overhead press is. So, in addition to doing more shoulder...

MachoNacho031‎, 07-26-2015 11:43 AM
07-26-2015, 12:29 PM Go to last post
3 81

Leg Press

What is the difference between the normal leg press and single leg press? Which is better? And which should I incorporate into my workout?

ZNZAR‎, 07-26-2015 11:29 AM
07-26-2015, 12:04 PM Go to last post
2 68

Inverted rows vs. Barbell rows

I'm doing stronglifts and it incorporates inverted rows. I like doing inverted rows because it is the mirror exercise of the bench and I feel like my back needs it. What I'm wondering though is, would barbell rows be better? If so, should I do both or one or the other?

synchronicity2‎, 10-06-2010 11:39 AM
07-26-2015, 11:12 AM Go to last post
23 10,983

Question Are deadlifts mandatory?

Hey everyone! So I have been lifting srs for over a year now and I am doing great imo. In all of this time of lifting I have never done a deadlift... At my current gym I would have to use a smith machine in order to do them (which sounds like an awful idea). So my first question is Should I really...

JordanMcCrum‎, 07-12-2015 02:04 PM
07-26-2015, 10:45 AM Go to last post
22 3,777

bulgarian split squat form? vid inside

youtube/7WUS8jtV-mM how is my form here?

mcb2229‎, 07-26-2015 10:42 AM
07-26-2015, 10:45 AM Go to last post
1 43

help me with my squat form - vid inside

Hi guys - as iv previously mentioned im really trying to perfect my form on all my compoubd lifts... been doing a alot of reading up n video watching of high bar squat form... I still feel like im doing a few things wrong but just cant figure out how or why etc... i feel like im arching my back...

jimmy2012212‎, 07-24-2015 12:31 PM
07-26-2015, 09:30 AM Go to last post
8 125

Should there be a slight bend in elbows while doing lateral shoulder raises?

Every demonstration of proper form I find on the internet is 50/50 on this. I keep a slight bend at the elbows so as to not lock them in, because I feel a "not-right" pain in my rotator cuffs keeping them completely straight but the slight angle keeps the tension in my shoulders without the pain....

pprbckwrtr357‎, 07-26-2015 08:13 AM
07-26-2015, 09:03 AM Go to last post
8 138

Working out after you got a TATTOO

Hey has anyone worked out the same day, or the day after when getting their tattoo? Im getting mine tomorrow at 5 on my shoulder so I might put in an effort to workout the next day its going to be back so I dont think its going to be a problem, anyone disagree?

borcic0‎, 11-09-2008 01:50 PM
07-26-2015, 08:55 AM Go to last post
28 52,537

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