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Forum: Exercises

Post questions about specific exercises here.

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Exercise selection please help. please URGENT

Hi, I've been doing the generic bulking routine for quite a while now with great results, however I've been doing the bench press on the smith machine, but recently my trainer told me to switch to the basic free weight barbell bench press.. I tried doing doing it but for some reason i couldn't...

ajinkya89‎, Yesterday 02:51 AM
Yesterday, 09:17 AM Go to last post
11 301

No gain in Triceps..!!!

i usually workout my both biceps and triceps my biceps are pretty good there's no gain in triceps can anybody tell me what might be the problem or please suggest a best triceps workout plan..!!!

ruchit1234‎, Yesterday 02:35 AM
Yesterday, 08:48 AM Go to last post
7 278

How much cardio should I do? (Hockey Player)

I'm a hockey player and I have 2-3 practices a week plus 2-3 games a weekend. Is that enough for cardio or should I do more in the gym? I dont want to put on any extra fat I don't need. I eat well and I workout everyday. Answer really appreciated :)

TheRedRampage‎, Yesterday 06:11 AM
Yesterday, 07:22 AM Go to last post
2 201

Squatting: slow eccentric but fast concentric?

Hi. Today, I was squatting and the reps were harder than they should have been (215 pounds went well, but 220 was hard). I felt that I was leaning forward too much, so I decided to lower the weight and instead focus on my form for the remainder of the workout. One thing that I tried and found to...

DudeMartin‎, 11-19-2014 10:51 PM
Yesterday, 07:03 AM Go to last post
4 997

Deadlift grip loss

Today I did deadlift, managed to lift 300 lbs for 3 times but bar started to slip from my hands. I have strength to do much more, but slipping bar is holding me back. It's not problem just for deadlift, it happens often on lat pulldown, pull ups etc. How to improve this? Thanks for help!

EDINN2505‎, 11-18-2014 06:22 PM
Yesterday, 06:41 AM Go to last post
25 478

Question About exercises in one day trainning ?

Hello everybody , I'm a newcomer to bodybuilding and exercises. After searching alot , i can't find the answer so i just want to ask here. Why most of trainning day we do sets of exercise A (rest between sets ) then sets of exercise B (rest between sets ) then C , .... Can i do a set of A ,...

vietanhvu‎, Yesterday 02:57 AM
Yesterday, 06:36 AM Go to last post
2 212

shoulder press vs hammer strength shoulder press?

Hey what's up everybody. I have a question, and would like some input. I experienced an extremely bad shoulder injury in high school. Broke my shoulder in a few spots, had two surgeries and physical therapy. Since about a year after that I've never had any handicaps because of it. But now when...

spec187‎, 11-19-2014 01:41 PM
Yesterday, 06:20 AM Go to last post
3 266

Won't sissy squats and deep knee bends destroy the knees?

I'm about to start a blog about exercise. I have read elsewhere on the net that these are held with high value for some while totally dangerous for others. I'm still hesitant whether I should experiment with these or not and write about them, or just skip them totally and just stick with squats and...

LucasMountain‎, 05-21-2013 12:31 PM
Yesterday, 05:52 AM Go to last post
8 1,179

Article: "3 reasons rows are inferior exercises for the lats"

Came across this article. Curious what people think of it. Not my opinion by the way, I quite like my barbell rows as an assistance exercise.

Mrpb‎, 11-18-2014 12:37 AM
2 Pages
1 2
Yesterday, 12:49 AM Go to last post
33 3,683

Pec-Deck/Butterfly: Push or Pull?

I have a problem with rounded shoulders/posture. This makes sense as for the past 10 years of on and off weight-lifting I've focused much more on my chest then my back. In general I'm now trying to focus more on my back and using pulling exercises instead of pushing. However, I do want to see...

b1gr3d13‎, 11-19-2014 12:36 PM
Yesterday, 12:40 AM Go to last post
7 326

Fat loss tips

Hello everybody is liposuction surgery good to loss fat fast? if i get that treatment than there any chances of regain fat? share your suggestions thanx

satyamhair‎, 11-19-2014 12:57 AM
Yesterday, 12:14 AM Go to last post
10 2,140

mid section

I have recently got down to 10.2% bf but my bottom belly is a bit flabby I haven't been training my mid section recently. . I was wondering any decent programs for tightening it up and help my abs come through

mint1991‎, 11-19-2014 04:06 PM
11-19-2014, 11:47 PM Go to last post
3 242

Talking Deadlifts have fixed my lower back pain

Yep. If you aren't doing them already, DO THEM.

steelbadgers89‎, 11-19-2014 08:23 PM
11-19-2014, 08:23 PM Go to last post
0 148


Can I let the bar touch the floor on RDL's? My goal is to work the hamstrings. Thanks.

fotv‎, 11-19-2014 02:18 PM
11-19-2014, 07:35 PM Go to last post
5 169

Building Up Chest

I need some advice with my chest. Due to injury I lost size in my chest. I have slowly been building it back up but I have a 'soggy' part right at the bottom of my pecs which I can't seem to build up/tone again. I injected l-carnitine into these parts a few months ago - would this have caused...

fitman25‎, 11-19-2014 06:11 PM
11-19-2014, 07:14 PM Go to last post
2 310

Bodymax CF820 Functional Trainer Dual Adjustable Pulley

Have one question about the Bodymax CF820 Functional Trainer Dual Adjustable Pulley, am very close to purchasing for £900 but wanted to get advise on here before I go through with buying. does it have 72kg weight on each side as stated? just wondered as I have read that on some cable crossovers it...

shanew48‎, 11-19-2014 05:36 PM
11-19-2014, 06:21 PM Go to last post
2 64

am I doing something wrong? leg doms question

My problem is, after 6 months of training i still get so bad doms its unbearable. I can bearly sit on a chair or walk. I tried squatting more and that didnt help. I noticed increase doms when I incorporated heavy front squat. Am I doing something wrong here or what is going on :( Every single time...

Venomus250‎, 11-19-2014 03:18 PM
11-19-2014, 05:23 PM Go to last post
2 142

6 ways to improve your posture

Forward head The problem: Stiff muscles in the back of your neck The fix: Moving only your head, drop your chin down and in toward your sternum while stretching the back of your neck. Hold for a count of five; do this 10 times a day. 3cnzTYXv43Q Rounded shoulders

GadyLaLa‎, 10-28-2011 08:54 AM
2 Pages
1 2
11-19-2014, 05:20 PM Go to last post
35 23,151

I'm flat-footed, what type of shoes should I use?

I'm flat footed what type of shoes should I used while squatting? Or should I squat bare foot?

findb92‎, 11-19-2014 02:18 PM
11-19-2014, 04:54 PM Go to last post
3 117

aware me on the CNS.

I frequently hear talk about how doing this or that is very CNS taxing. What part of the CNS? What organs? Is it in the spine or brain? What is being taxed in the CNS and how? Reps for all good explanations.

IDrinkBloodLOL‎, 11-17-2014 01:13 PM
2 Pages
1 2
11-19-2014, 04:42 PM Go to last post
31 658

spotting someone on squats: awkward, only if you let it be?

A random guy asks you to do it for him, do you? if yes, do you get weird about it? But more importantly, how do YOU do it? I helped out a dude once in like my second week in the gym and didn't know what I was doing, which made it pretty awkward.

jdiz86‎, 11-19-2014 03:28 PM
11-19-2014, 04:33 PM Go to last post
4 169

Rdl q

I go to PF if I go to gym late at night rather than regular gym so I ended up trying them w dumbbells rather than BB. Anyways felt like they pushed by back mid and lower more than glutes or hamstrings. Anyone else feel that way. i didn't do that much weight like 65 lbs X 12-15 reps four sets.

acrobat2000‎, 11-19-2014 12:56 AM
11-19-2014, 03:36 PM Go to last post
3 255

Power rack etiquette questions

I'm new to squatting and having been working on my form lately. Usually I'll just use the olympic bar w/o any weights. When I start putting on weights, It'll probably be fairly light for the first few weeks. Since my gym only have a couple of power racks, I anticipate that I'll probably have...

JC819‎, 11-18-2014 07:29 PM
2 Pages
1 2
11-19-2014, 02:54 PM Go to last post
44 1,142

Exercises for a cold.

What are some good exercises to do when you have a cold?

CastletonSnob‎, 11-19-2014 11:05 AM
11-19-2014, 02:48 PM Go to last post
6 289

DOMS - All you need to know

DOMS – The post workout pain... I have seen many posts regarding the misconception of Delayed onset muscle soreness (DOMS) where many inexperienced people seem to believe that soreness is not solely an indication of a good workout but the severity of the discomfort is proportion to the gainz...

TheMadPhysicist‎, 06-13-2014 04:57 AM
2 Pages
1 2
11-19-2014, 02:41 PM Go to last post
52 5,350

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