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Forum: Exercises

Post questions about specific exercises here.

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Is it bad that I do a 100 reps of biceps and 100 reps of shoulders?

safety89‎, 08-31-2014 03:31 PM
Yesterday, 02:14 AM Go to last post
10 323

Pull Ups ok 2 days a week but not 3..why?

Hi Guys I have been working on getting my pull ups right for almost a year now. I am/was very overweight 25% bf or more. I have worked my way up from doing pull ups with the largest assistance band on my feet to the lowest assistance band around my knee's for pullups. I know that the more...

OzzyJim‎, 08-30-2014 11:36 PM
Yesterday, 02:03 AM Go to last post
6 415

Low Weight and High Reps To Be Lean?

I was training like normal, keeping to 7 reps and increasing weight. Started getting bigger ish but realised this would be bad because I play sports where I need to be quite lean and quick. So i recently started doing like 15 reps, and is it correct to aim for about 25 reps? Some people look...

konvictz‎, 08-31-2014 01:00 PM
Yesterday, 12:37 AM Go to last post
14 461

What are the best, full-body free weight lifts and cardios?

I'm beginning to get a bit burned out on trying to figure out which workout plan I should do to get stronger or more athletic AND to build muscle. I'm spending more time trying to read about it and find some guide than I am actually going out and doing it. So I'm going to ask it like this: What...

TinMan42‎, 08-31-2014 01:15 PM
08-31-2014, 10:50 PM Go to last post
5 465

What is push/pull/legs routine?

Hi guys I am trying to understand what everyone means when they say they have a push/pull/legs routine? I obviously understand the legs part but what does push / pull consists of VS chest, biceps, legs routine? To be exact where would bicep curls, bench press etc fall under? I literally dont...

johnsmither1‎, 08-31-2014 09:35 PM
08-31-2014, 10:27 PM Go to last post
1 159

Box Squat vs Back Squat vs Front Squat (REPS)

Pros and Cons of each??? Which one is the best of these 3. Doing ICF 5X5. Which one you guys recommend?

fuarkimripped‎, 05-23-2014 04:28 PM
08-31-2014, 06:27 PM Go to last post
14 817

just a question...

ok so I've started working out for boxing once again, only this year I've worked out harder and eaten better than I ever have. I am seeing results big time and feel a lot stronger, so I've continued to push myself harder with each workout. it's been about 6 months and I've now been getting...

trottle‎, 08-31-2014 01:47 PM
5 237

Stairmaster Alternatives

Hello, I was wondering if there was any alternatives to this machine. I recently started working out and bought a home gym. My routine includes a workout once a week in this machine. Are there any alternatives? I read only to go outdoors on hills and things like that. I live in Miami and in the...

YuseMike‎, 08-31-2014 05:43 PM
08-31-2014, 05:43 PM Go to last post
0 119

High Bar or Front Squat for quads?

Which one gives more quad stimulation? thanks

Meadey‎, 06-13-2012 02:28 AM
08-31-2014, 05:26 PM Go to last post
20 3,180

How to strengthen upper back to assist bench tightness?

I have problems keep my shoulder blades pinched and everything tight during the bench press. It's all heavy on the way down, but pressing messes me up. It's even worse with dumbbell presses because I can't take advantage if the "bend the bar" cue. So what can I do to focus on strengthening...

Jaga108‎, 08-29-2014 06:03 PM
08-31-2014, 04:29 PM Go to last post
13 515

Exercises for hips? Hips bother me after squats

So like the title says I am looking for someone to help me out with a few exercises I could do to help strengthen/ stretch my hips so they don't hurt anymore when squatting. A little history, I was in a motorcycle accident in early July and went down fairly hard. I don't know if that is the reason...

Tyler42090‎, 08-29-2014 06:01 AM
08-31-2014, 04:25 PM Go to last post
6 487

Question about constant faitgue

Hi guys, I have a few quetion about an issue I'm going through lately. I seem to be feeling tired all the time througout the week. It's not that my body feels tired, it's more of a mind fatigue. I can't seem to go through my work days like I normaly do. For example, I'll start to feel really...

eVolution54‎, 08-31-2014 02:47 PM
08-31-2014, 03:51 PM Go to last post
5 273

Unhappy Problem areas

I find my biceps and forearms to be the only ones i have problems with. They do grow a little per workout but they don't grow like the rest. ( also i workout at home and only have dumbbells ) For bis i do: Hammer curls Alternate dumbbell curls Concentration curls For forearms: Reverse...

Malik116‎, 08-22-2014 05:28 AM
08-31-2014, 02:53 PM Go to last post
4 251

sore neck after back and shoulder exercise

So I started working out for the first time and I wanted to work on my posture before going into full workout. I started by going back, glute, hamstrings and abs workout. I did these because I have anterior pelvic tilt and I need to fix it. I did rows, latterl rises, chin-ups, and swiss...

asdfGuy‎, 08-31-2014 10:03 AM
08-31-2014, 11:45 AM Go to last post
2 205

Trying to hit Upper thigh more, How?

Hey guys a two part Q. I do squats (correctly) and am one of those guys that don't really feel it, whether heavy low rep or light high rep and everything in btwn. Presses, leg curls and hacks I do feel but more closer to the knee. How do I smash my upper quads to get em bigger? someone told me...

lordcrill‎, 08-30-2014 05:33 PM
08-31-2014, 11:44 AM Go to last post
6 334

Deadlift form check please

Here's 285x5. I was finally over three plates but manages a bad ankle sprain and have been staying off DLs for a few weeks. For whatever reason I was still able to squat but deloaded to be safe. Just noticing that maybe my lower back is rounding a little, so I'll watch that and try to get my ass...

Jaga108‎, 08-29-2014 06:16 PM
08-31-2014, 11:34 AM Go to last post
4 393

Lightbulb front squats vs. back squats.

generally i've always done back squats, but as of lately i've switched to front squats after hearing elliott hulse preach about them being better for athletes. i've found to like them more than back squats but i do want to hear others' perspectives on the subject. are front squats better than...

houtexans23‎, 04-24-2013 01:02 PM
2 Pages
1 2
08-31-2014, 11:05 AM Go to last post
30 1,826

Talking Finally hit 225 @145LB BW Front Squat (VID)

Guess who learned how to front squat brahs. G2qwAwrBpGA

Maj01‎, 04-03-2014 09:20 PM
2 Pages
1 2
08-31-2014, 11:04 AM Go to last post
41 1,927

Help with everything

I had posted earlier about being new to the whole website so let me give you a little summary: Im 20, in college, around 5'9, and about 160. I worked out for about a year with no plan whatsoever in the gym. I didn't get any of the results I wanted. Not even like 2% of the results I wanted. ...

toddythehotty‎, 08-30-2014 10:57 AM
08-31-2014, 10:43 AM Go to last post
7 265

Front squat and back squat ratio.

How close should my front squat be to my back squat weight wise? I'm finding front squats much easier to do from a balance pov, and they seem to put less stress on my hips, I have hip dysplasia in both so going deep is a real issue on back squats, whereas on fronts I can break parallel much...

Emmetc80‎, 07-24-2014 12:41 AM
08-31-2014, 10:27 AM Go to last post
6 546

Seated cable rows

My gym dosnt have the steated pulley machine, do i just put a bench at the cable machine? and how would i stop myself from sliding off the bench when using heavy weight?

Johnmush‎, 08-30-2014 09:07 AM
08-31-2014, 08:19 AM Go to last post
6 371

Front Squat Vs Regualr Squat

What will I lack if I don't hit the front squat?

Unforgiven969‎, 02-21-2012 02:27 PM
2 Pages
1 2
08-31-2014, 08:14 AM Go to last post
39 6,349

Front Squat Vs Back Squat

Hello people, i have been back squatting for some time now, and have a 155kg/340lb back squat (I weigh 145ish). I have some shoulder problems, and recently been reading alot into how to prevent it. Anyway i started reading alot of Eric Cresseys articles (Strength and conditioning expert...

KingSSaid‎, 09-08-2012 09:35 PM
08-31-2014, 08:12 AM Go to last post
14 2,376

Front Squat vs Back Squat

Today I front squatted 1 rep max 195 lbs ass to grass, I was wondering what would be 1 rep max for a back squat. The reason I ask this is because I haven't back squatted in forever just because my training program only included front squats. I tried to back squat the other day but I could barely...

SterDurgs‎, 05-23-2014 01:35 PM
08-31-2014, 08:07 AM Go to last post
15 765

Front squat vs Back squat

Which version of the squat is better for building mass in the quads ppl......front or back squat??

darren619‎, 10-29-2013 02:44 PM
08-31-2014, 08:06 AM Go to last post
9 688

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