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Forum: Exercises

Post questions about specific exercises here.

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A few questions about cardio fitnees

Hi everyone! First, I'd like to appologize if this is not the correct place to put this, it just seemed like the best fitting. So I have a few questions about cardio fitness. Today I went for an interval training session after a long time I haven't done this sort of run. I used my HR watch....

idotsuk‎, Yesterday 10:24 AM
Yesterday, 10:32 AM Go to last post
1 126

Any negatives in switching overhead press, deadlift, and barbell row to dumbbells?

I'm starting back lifting after a long stretch without any and have decided I;ll probably do the SL 5x5. The problem I have is that, at my college's gym, there is only one power rack and it's always used and we're only allowed to use the barbell inside the power rack. I'd look like a pretty big ass...

csguy‎, 04-15-2014 06:07 PM
Yesterday, 10:25 AM Go to last post
8 338

Is it bad if I do abs 5 days a week? (nothing hardcore though)

I don't really like many ab exercises except for the cable crunch. Would it be detrimental to do 3x10 of those 5 days a week just at the end of my regular workout?

Howarth17‎, Yesterday 08:32 AM
3 184

Flexibility issues interfering with squat... how to fix it???

I am 6ft 1' and I have fairly tight hamstrings and lower back. Many of the basic stretches likes touching my toes either while standing or sitting I am unable to do. While trying narrow stance squatting I cannot get to parallel without my lower back beginning to round. I've read around and it seems...

raxorsharp‎, Yesterday 12:46 AM
Yesterday, 10:07 AM Go to last post
3 157

Post A couple of questions about bicep workouts.

Biceps getting too tight to perform a full rep I was doing alternate dumbell curls about 5 sets of 10. I started to get a good pump after my 3rd set. After my 5th set I did another bicep exercise and I noticed that my biceps were getting really tight for me to do a full rep. I was only able to get...

Detonator120‎, Yesterday 06:28 AM
Yesterday, 09:54 AM Go to last post
4 202

Is the Arnold Schwarzenegger blueprint Trainer workout good?

Would it be good for me if I want to gain muscle mass? (I will be eating way more than I do now too of course) If you go with my look in the photos of my profile, is that workour for me?

peacher87‎, 04-12-2014 03:54 PM
Yesterday, 09:52 AM Go to last post
21 725

Rich pianas 8 hour arm marathon

This 8 hour arm workout added almost an inch to my arms! from 11,4 inches to 12 inches, (im 13, thats why they are so small) it was a really hard workout, but it was totally worth it! Anyone else tried it and what are your results? If you havent tried it i really recommend it!

EctoBuilder13‎, 04-12-2014 03:01 PM
Yesterday, 09:07 AM Go to last post
25 687

What is the best way to group muscles in workouts

Hey guys, just wondering is it best to group muscles when you workout like Should you do; arms one day legs the next Should you so; biceps and chest one day triceps and shoulders the next I've gone to the gym with meany different people now and their seems to be a large variety of people...

ruaribaker‎, Yesterday 03:50 AM
Yesterday, 08:30 AM Go to last post
8 267

How to avoid strength training biceps when trying to get biceps bigger?

I hear if you lift too heavy with biceps, it would get stronger, but not bigger. The heaviest set I would do is enough so I Can Do 3 reps. And I only do it once through out my entire bicep, and compound back work outs. The rest of the sets are generally really slow contraction sets of 10...

dnk7777‎, 04-14-2014 09:14 PM
Yesterday, 08:07 AM Go to last post
23 824

Light Headed While Lifting

Hey, I recently switched routines and am doing a 3 DAW Split routine. On my lower body day I have a hard time completing the routine without adding a bit of extra rest between exercises. I am still new to weightlifting and have been lifting for 4 months seriously. I squat 4x8 and then do...

2Brothers‎, 04-14-2014 11:34 PM
Yesterday, 08:01 AM Go to last post
4 267

I can't get any abdominal activation, how to fix?

Whenever I do exercises like hanging leg raises or cable crunches, or just generally any crunch or ab exercise, I don't really feel like I'm getting any good abdominal/core activation and so after I've done 3 sets I just feel like I wasted energy since I don't really feel anything in my abs. I...

Dajinn‎, Yesterday 07:55 AM
Yesterday, 07:59 AM Go to last post
1 141

change up

How often should I change up my workout routine?

joshuastone1974‎, Yesterday 07:22 AM
Yesterday, 07:54 AM Go to last post
3 144

How much do these guys weigh?

http://25.media.tumblr.com/tumblr_lsxrq5ZMZx1qzchgbo1_500.jpg http://24.media.tumblr.com/6b6b6850428fbe6b36a746b8981a266d/tumblr_mxqiovJths1rddry8o1_400.jpg http://data.whicdn.com/images/28872404/tumblr_ljpo4aUXim1qeenxpo1_500_large.gif

bodyartt‎, 04-15-2014 10:06 PM
Yesterday, 07:25 AM Go to last post
15 343

deadlift form check

MNWZyyZarz8 any mistakes, tips or improvements? thanks!

Marcel92‎, Yesterday 04:39 AM
Yesterday, 06:33 AM Go to last post
4 114

How's my deadlift form? And what can I do to improve it.

This picture is like a month old but today I was dead lifting and I asked someone to check my form, he said there was a slight rounding in my lower back but it wasn't to bad. I want to perfect my form till there's no rounding. What can I do to improve it? I don't feel discomfort when I'm actually...

AlphaJude‎, 04-15-2014 10:02 PM
Yesterday, 06:28 AM Go to last post
6 220

Unbalanced pecs what can I do

My left pec is noticeably smaller than my right one. What can I do to balance these out? Also I do faceoffs for lacrosse which is like 80% the right side of the body. So I get a lot of supplemental workouts of the right side from practicing. So on top of hitting the bench should I do some...

Lacrosse37‎, Yesterday 05:32 AM
Yesterday, 05:45 AM Go to last post
1 137

HOW DOES YOU FEEL ABOUT EPO? (what lance armstrong took)

EPO Erythropoietin (EPO) is a peptide hormone that is produced naturally by the human body. EPO is released from the kidneys and acts on the bone marrow to stimulate red blood cell production. An increase in red blood cells improves the amount of oxygen that the blood can carry to the body's...

mctrader07‎, 04-15-2014 04:36 PM
Yesterday, 05:31 AM Go to last post
2 119

Summer is coming!

Looking for something to do outdoors besides just normal running..something unique!

TarHeels10‎, 04-15-2014 10:17 PM
Yesterday, 04:44 AM Go to last post
4 219

Question Deadlifts take up too much energy?

What led me into thinking that way is that my bench press had been going down for a couple of weeks. This was out of blue to me at first, then I came to realize that it probably had a lot to do with me loading up on deadlifts these days and that as a result, I couldn't get power from my lower back...

Siphenx‎, 04-14-2014 07:17 PM
Yesterday, 01:18 AM Go to last post
8 751

need excercises to thicken waist

everytime i hit a certain low bf% my waist gets so small. i just started bulking so if u guys can give good exercises to thicken the waist that would be good

emitis‎, 04-15-2014 07:42 PM
Yesterday, 01:04 AM Go to last post
2 112

Ab Workout Routine For Me?

150 lbs, 16 years old, 5'8". I work out 3 days a week. 3 sets of each exercise, with 15 reps. Tuesday - Chest: Bench Press Incline Press Dumbbell Flys Thursday - Shoulders:

ChipSkylar‎, 04-15-2014 06:53 PM
Yesterday, 01:00 AM Go to last post
5 240

Trouble building lower/outer pecs

I have been focusing on my chest recently because it has always been my week point. I have been having trouble filling out the lower/outer part of my pecs. What are the best exercises to stick to so I can fill this part out a little better? Thanks, appreciate any feedback.

kroyalw‎, 04-15-2014 10:27 PM
04-15-2014, 10:58 PM Go to last post
2 145

Sumo Squat with High or low bar placement

I want to sumo squat but I have seen contradictory videos, some people sumo squat high bar some low bar. The high bar squatters reason that a low bar placement would create a greater back angle which would be detrimental to the sumo squat. I hate high bar I prefer low bar but im willing to do...

purekirk123‎, 04-14-2014 08:56 AM
3 94

Deadlift form check

iFYm99PPw28 Conventional stance, only 3 reps.

52Lewis20Reed‎, 04-14-2014 12:32 PM
7 229

Squat form check

This was heavy for me, I feel like I'm leaning forward too much and might have to reset. What do you guys think? I actually hurt my lower back over a month ago on squats and it's still not completely healed, it still feels like a very dull ache or stiffness so I might drop the weight again and work...

Tal106‎, 04-15-2014 12:23 PM
3 205

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