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Forum: Exercises

Post questions about specific exercises here.

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Dip vs pullup strength

Currently, I can do 5 sets of 4-6 dips with 70lbs added. Pullups, I can do 4-5 sets of 6-8. Usually I get tired near the end and either drop the sets to 4-6 or I switch to neutral grip. I really want to start adding weights to my pullups, but it's still too early for that. Once I get strong...

shgadwa‎, 07-24-2016 08:57 PM
07-24-2016, 08:57 PM Go to last post
0 139

newbie here need some answers

here are my questions...... 1) Do steroids shrink your penis? 2) How do i perform squat thrusts? 3) Im fat and have inverted nipples, how can i pop them back out again. 4) I don't want to get too strong so whats a good moderate weight to use. 5) Im not gay so would it be a good idea to...

Criticaljoe‎, 07-24-2016 07:51 PM
07-24-2016, 08:08 PM Go to last post
1 117

Shoulders not gaining

I'm making very good gains in strength in all of my routines for the exception of strict press. It's my first shoulder exercise after warmup. I have tried all I know to do, but lost at this point. Any advice would be great. Thanks

DKGE11‎, 07-24-2016 06:48 PM
07-24-2016, 07:40 PM Go to last post
2 172

Critique my rowing form

Hey, i've just started rowing and i think there's something wrong about my form, so any critique is welcome ! Also, sorry about the camera angle. Link:

gran172‎, 07-21-2016 05:02 PM
07-24-2016, 06:22 PM Go to last post
8 370

Standing Press Issue (Some Guidance)

34 y/0 6'1 176 pds male How do I improve my gains on the standing press? I have not been able to push past 95pds for over three months. Frustrating as hell. Are there alternative exercises I should be doing to improve my strength and gains in this area? Currently doing ICF 5x5 for a month....

MrFantasySports‎, 07-24-2016 11:43 AM
07-24-2016, 11:43 AM Go to last post
0 136

i feel my lats when bent over rowing

I have always felt it on my lats when rowing, whether a dumbell or a barbell row, I know rowing is more of a rhomboid/trap/rear delt movement I work at a slightly lower than 45 degree angle when rowing I tried rowing more chest but then i feel it on my biceps, i was thinking of...

johnny051998‎, 07-23-2016 08:34 PM
07-24-2016, 11:43 AM Go to last post
6 263

Question regards to muscle growth

Hey guys, didn't know where to post this question. But, can u still not be growing muscle if your gaining weight on scale and progressing in gym? Or are these signs that you are?

mpannu1‎, 07-23-2016 04:02 PM
07-24-2016, 11:39 AM Go to last post
3 186

Deadlift help needed

Cant prevent my back from rounding. Here is my form on the deadlift. Any tips are welcome.

StefanEm‎, 07-22-2016 08:18 AM
07-24-2016, 11:01 AM Go to last post
13 388

Squat/hamstring issue

Hi everyone, I've recently started having issues with my hammies during squatting. A bit of Background info: I've been lifting for quite a long time and am a pretty serious rugby player and as such my best muscle groups have generally been core and legs. Earlier in the year I tore a calf...

Dekempt‎, 07-24-2016 02:52 AM
07-24-2016, 06:20 AM Go to last post
1 158

Exclamation Training Chest the day after back, biceps and forearms

I trained back, biceps and forearms yesterday and I don't know what to train today. Just wondering if it would be all good to train chest today or would my overall bench performance be affected by training forearms yesterday.

lucasnobay‎, 07-24-2016 05:50 AM
07-24-2016, 05:50 AM Go to last post
0 133

How to reach pull up bar

Hi, I am trying to improve my pull ups but I am quite small and struggle to jump up to reach and grab the bar. Do you have any tips?

Sarahjaneiom‎, 07-24-2016 04:54 AM
07-24-2016, 05:17 AM Go to last post
2 154

Question Rough abs strength for a six pack? Shall I cut yet?

I'm having my first proper go at bulking up and soon cutting and am currently mid thirties and the fittest and strongest I've ever been. I've never had a six pack but I would like one. I've been doing abs machines at the gym and can do 3 sets of 12 at 50kg on the abs crunch machine and 68kg on...

GlynG‎, 07-24-2016 04:56 AM
07-24-2016, 04:56 AM Go to last post
0 146

wearing a belt during compound lifts, and do abs separately

I don't wear a belt but i was just wondering, what if you could wear a belt right, (correct me if im wrong but wearing belts will not work your core/abdomain), and then do your ab/ core exercises, could that compensate for wearing a belt?

johnny051998‎, 07-23-2016 08:24 PM
07-24-2016, 04:36 AM Go to last post
2 118

Help with Squats

Hello, 1st post here, but I really would like to learn how to squat, but I'm unable to keep my torso upright during a high bar squat like in those videos I watch. Could anyone experienced tell me what my weak points are and why I keep leaning forward when I squat? h t t p...

YhYh02‎, 07-23-2016 11:00 AM
07-24-2016, 01:40 AM Go to last post
13 223

Angry Wrist Pain

Long time reader, first time poster. The titles pretty self explanatory, everytime I do barbell curls and place the weight down, I feel a ****-ton of pain, even with wrist support. Usually I can shrug off most pain, however its getting REALLY annoying, I assume its because I'm doing too much...

BigNappa‎, 07-23-2016 09:01 PM
07-24-2016, 12:10 AM Go to last post
4 147

Is it ok to workout every day?

Hey all. Is it ok to workout everyday? I train two muscle groups every session. Would the resting be ok cos im training seperate muscle groups?

zeeeeeeeeee‎, 12-04-2010 02:52 PM
2 Pages
1 2
07-23-2016, 11:53 PM Go to last post
38 158,648

critique my deadlift (video)

•how is my deadlift?? •what is the best position for breathing in deadlift for reps? thx in advance POCNZZG-9CU i think my head position should be more natural

lashin95‎, 07-23-2016 11:25 AM
07-23-2016, 11:51 PM Go to last post
2 165

cable crossover for chest

hi ; often i doing cable crossover workout for chest ,but i don't feels chest sore second day - i feel sore only deltoits ,triceps and biceps; why ?

toqchistaa‎, 07-23-2016 11:56 AM
07-23-2016, 11:24 PM Go to last post
7 200

Should I switch to incline BP??

I'm running fierce 5 and have raised my bench from 115 to 160 3x5 and have put on 20 pounds in the past 4 months (165 to 185). However, my chest is still really lacking. I know that 160 isn't really an impressive weight so maybe that's why it's not improving, but I would have thought that my...

SuperTune‎, 07-23-2016 04:09 PM
07-23-2016, 08:02 PM Go to last post
2 148

Arms are different sizes..

So, my Right arm is a decent size bigger than my left arm. I know this is common with a lot of people but is there anything I should do to try to even them out? Also when I was doing chest today, I was doing cable flys and I noticed that my left pec gets more of a squeeze than my right pec....

NickCTL‎, 07-22-2016 04:49 PM
07-23-2016, 04:45 PM Go to last post
3 207

Flat DB Bench press numbers compared to flat BB bench?

Just wondering where these normally differ. Just started trying flat DB bench. I can do 140 for 5 reps with BB, but when i tried flat DB it seemed like I could only do 45 on each side....Does this sound pretty normal? Or should I be able to do more?

ohmybob‎, 07-23-2016 12:55 PM
07-23-2016, 03:53 PM Go to last post
3 138

Deciding on a back/pull day finisher

I'm trying to decide between the Shotgun row and the Half-kneeling Unilateral high-cable row. Which would you recommend?

StillbornSoul‎, 07-23-2016 02:51 PM
07-23-2016, 02:51 PM Go to last post
0 107

no soreness after i doing wrong?

hello, its my 5th month in the weight's lifting ...i dont feel soreness after workout immediately or after 1 chest soreness no shoulders soreness no arms soreness...the only part i feel soreness are legs, so am i doing my excersie wrong? or i still have weak arms to reach the pump in chest...

rafatrafat1‎, 07-19-2016 04:39 PM
07-23-2016, 01:10 PM Go to last post
5 6,261

Rep Speeds

Was looking into rep speeds recently, and heard from most people that explosive ( as hard as you can ) with big weights is very good for strength But I've heard two different things for hypertrophy, some have said explosive up and 2-4 seconds down, and others have said 2-4 seconds up and down,...

Dave4443‎, 07-20-2016 06:25 AM
07-23-2016, 10:07 AM Go to last post
10 345

Grip strength affecting back exercises

Hey guys, I have been getting my back alot stronger but have been unable to add more weight because my grip/forearms give out at higher weights / more reps. My forearms get super pumped and I have a hard time exhausting my back now. I find that if I incorporate my biceps more I am able to take...

vike27‎, 07-22-2016 04:31 AM
07-23-2016, 09:52 AM Go to last post
8 270

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