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Forum: Exercises

Post questions about specific exercises here.

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i need a workout program for a girl

i am 22 years old my weight 57 my length 160 and i just started workout 1 week ago, i need a workout program that can help me stay in shape because i go to the gym and i really don't know the exercises to perform.

yomnanoaman‎, 09-17-2014 01:08 PM
Yesterday, 01:26 PM Go to last post
7 374

Form check - Max day failures need to help

After reading the Do's and Don't I realize I have many Don't, Sorry. Next time I will do 5 reps and lower the camera. Any other suggestions to get better feed back please let me know. Lets start with Squats they start 11 secs in. I believe my belt could be too tight and I didn't hit depth. ...

hug_dog‎, Yesterday 08:39 AM
Yesterday, 01:08 PM Go to last post
7 259

CoC Captains of Crush grippers any good for hand strength?

Hello there, I would like to ask about these thingies and which level would you recommend to buy, I have no idea. I can deadlift about 400lbs for 6 reps, I know deadlift and hand strength are not perfectly correlated but this gives an approach of my overall strength. Is level 3 too much?...

VitaminD3‎, 09-17-2014 11:16 AM
Yesterday, 12:55 PM Go to last post
8 283

Rotator cuff pain

Have pain in my right shoulder, not sure what exercise caused it but is it best to do rotator cuff exercise on the same day as you do chest and shoulders or another day?

boxleyguy‎, 09-17-2014 06:03 PM
10 319

Improving hip mobility

Hi guys, I suffered a lower back injury(probably a sprain) a couple months ago while ATG squatting heavy, and have since recovered and gotten even bigger squats, but I still have a tingling sensation on my lower back sometimes, and some soreness/pain on the right side of my hip, as if something in...

galapogos‎, 02-01-2007 01:06 AM
7 769

Lower Back Pain, Glute Activation Exercises, and Piriformis tightness

Hi all I am 22 and have been lifting on and off for a while. I am having some hip/back trouble. I think it is related to the piriformis and incorrect glute activation. Muscle Development I squatted for a while and built up to squat somewhat heavy weights. During this time, I saw great quad...

WHTaft‎, Yesterday 08:03 AM
2 143

Lower Back Rounding During Squat

Hey guys, I know there's a ton of other posts about this out there but I've honestly read them all and followed every piece of advice as much as I could and I still have bad lower back pain from squatting, and at my age it get me quite worried, especially since I still want to grow a lot taller...

willjackson1232‎, 09-15-2014 01:05 PM
9 441

Wrists cracking after bench press

Hello gentlemen. I have always had a history of bones cracking with normal movement, especially my wrists. However, after my recent bench press (3 sets x 5 reps) of only 120lbs my wrists have been feeling stiff and crack with any movement. Its been 2 days and still there. I actually tried...

BroScience23‎, Yesterday 11:39 AM
Yesterday, 12:14 PM Go to last post
3 121

Knee pain when in starting position during deadlift

It's been happening for a while now. The inner middle of my right knee has slight pain when I get in the loaded position for the deadlift. And it only started hurting when I started deadlifting so I know I got it from deadlifting. I get into the deadlift position using Mark Ripotle's method: bend...

gohardallday0‎, 09-17-2014 05:56 PM
8 266

Exception to working a muscle twice in a row?

Can I work on any muscle for two or even three days in a row if I am taking creatine or any other post workout supplement right after my workout?

justingale‎, Yesterday 10:34 AM
Yesterday, 11:17 AM Go to last post
3 331

Chest: My Unrequited Love

Ok, so I've read a lot of posts, questions, answers, tips and tricks. I've laid down on the bench for hours with light weight and a bar trying to perfect form: used every grip imaginable, flat back, arched back, shoulders back, shoulder blades clenched back. But my friends, nothing is activating my...

mybrothercurry‎, 09-17-2014 11:31 AM
Yesterday, 11:15 AM Go to last post
12 565

Switched to high bar squat, few form questions

So I've been doing low bar squats for over a year now, and for some reason I could never seem to get my form corrected, I tried multiple techniques, stances, box squats,etc I just could not get my form correct the weight I was doing was decent (right after bulk I was hitting 405lbs 5x5, now dropped...

rosky71‎, Yesterday 10:49 AM
Yesterday, 10:55 AM Go to last post
1 114

Groin pain when squatting

My squatting form seems to be pretty good and I can get my ass right down, however I always get a pain at the very top of my legs in the groin area. It's been getting progressively worse even when using light weights. I have been diagnosed with hyper sacro-illiac joint disorder in the past, could...

J1m80‎, Yesterday 06:09 AM
Yesterday, 10:51 AM Go to last post
2 196

Incline dumbbell chest press is stronger than flat dumbbell chest press. Why?

I can push 85lb dumbbells on the incline for 8-10, but only 4-6 on the flat. Why is this? Is it my form, are my front delts stronger?

redmchalo‎, Yesterday 08:20 AM
Yesterday, 08:32 AM Go to last post
2 158

ITT we try to name all the push up variations

I am just going to start off we a few but let's try to name as many variations as possible 1. Single leg push up 2. Spider-Man push up ( on the downward phase you bring your leg up as if you're climbing a wall like spider man ) 3. Push up on a medicine ball ( both hands, and one hand on a...

BlackJack619‎, 09-17-2014 07:06 PM
Yesterday, 07:44 AM Go to last post
3 128

Am I lifting too much?

Hey guys, first post in the site. I've recently lost about 80 pounds, and started lifting July 1st. I'm cutting right now, and didn't know if I was working out too much. My workouts consist of this: Monday/Thursday - Legs/ Back -Squat -Deadlift -Lunges -Dumbbell Rows -Back Rows -Leg...

TylerDW‎, 09-17-2014 02:08 PM
Yesterday, 06:59 AM Go to last post
10 553

Triceps Question

Would I be hitting all my tricep heads between Flat Bench, OH press, Close Grip Bench, and Weighted dips? If not what sort of exercise would I need to cover them all? Overhead extension of some sort?

Hybridreamer‎, 09-15-2014 09:34 AM
Yesterday, 06:58 AM Go to last post
18 858

What do you do between sets?

Just wondering what you guys do between sets while working out. obviously besides changing weights or switching machines. I workout at home, so other than logging sets and weight i spend most of my time flexing in embarrassing positions in my boxers or checking weird threads i make on these...

Domicron‎, 06-13-2013 04:21 PM
4 Pages
1 2 3 4
Yesterday, 06:53 AM Go to last post
93 3,646

weight belt question...

hey guys been lifting about 3 and a half months now and my squat is gonna hit 225 for 5 reps next week. i weigh 173 and my back and core feels fine but i was wondering at what weight do you start to consider a weight belt?

Jesse012789‎, Yesterday 03:00 AM
Yesterday, 06:38 AM Go to last post
6 230

Post Leg Extensions

My gym doesn't have a leg extensions machine, what would be the best exercise to do instead?

Ladlow‎, Yesterday 01:56 AM
Yesterday, 06:36 AM Go to last post
7 218

Help squatting with high arch feet!

Hi all, Due to my abmormally high arches I'm unable to keep my feet flat on the ground when trying to squat. If I keep my feet on the ground I can only squat down a few inches. I've tried all variations of squats most recently the bugarian split squat but even for that exercise my heel comes off...

jonjo2123‎, 03-10-2013 03:13 PM
Yesterday, 04:00 AM Go to last post
10 1,309

any in-depth research done on "greasing the groove"?

Just curious as to how much this can be milked, will it only benefit newer people build basic neural patterns etc or can a seasoned weightlifter benefit whilst doing bodyweight level OHPs? All I can seem to find are the basic principles not proven limits and results

THCshellshock‎, 09-17-2014 05:39 PM
Yesterday, 03:47 AM Go to last post
2 225

Why am I stalled at 200x5 on the bench press. can someone help me out?

I'm barely doing icf now for 1 month so far. It's going great. I've worked out for 3 years without proven routines and did whatever. My bench is at 215 for 2 maximum and it's been like that for 8 months. I can do 200x5 on icf. I did that for 2 weeks straight and program said to add 5 pounds once...

JLA117‎, 09-17-2014 12:43 AM
Yesterday, 03:39 AM Go to last post
22 2,077

Out of lifting for 3+ months, Can I still cut weight? Please read.

Unfortunately for me, Im on a waiting list to get surgery for my inguinal hernia. I am cleared to do aerobic, and cardio exercise. its been about a month, and ive lost alot of muscle, but I weigh more as well. Basically, im gonna lose muscle regardless being out of lifting for this long. I can...

ThisPride‎, 09-17-2014 07:57 PM
Yesterday, 01:12 AM Go to last post
1 180

Favorite Ab exercises?

I enjoy dragon flags on a flat bench and decline Russian Twists with a 25 plate. I'm looking for other exercises, mainly ones that can focus on my lower abs as they are lacking as seen in my avatar.

fluidmosaic‎, 09-16-2014 07:22 PM
09-17-2014, 11:45 PM Go to last post
12 526

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