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Forum: Exercises

Post questions about specific exercises here.

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  1. Learn how to prevent and injury, or deal with one you already have.

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Shoulder exercies

I have a few concerns about my shoulders, I haven't injured them but fear I could if I don't start training them better I know for a fact my RCs are pretty weak, and I cant OHP 66% of what I can bench press (apparently that means I should focus on strengthening my shoulders) I do 3 sets of 10...

Aadaawaay‎, Yesterday 05:51 AM
Yesterday, 09:38 AM Go to last post
3 196

Bench press - stopping at 90 degrees?

A friend of mine is telling me how stopping at 90 degrees still gets the full pec workout, but doesn't involve the shoulder as much, reducing injuries. I have a rotator cuff injury right now I'm dealing with, so this got my attention. Anyone try this and what do you think? I've read some...

Cinders‎, 07-18-2010 02:12 PM
2 Pages
1 2
Yesterday, 09:34 AM Go to last post
55 15,708

Front squat and back squat ratio.

How close should my front squat be to my back squat weight wise? I'm finding front squats much easier to do from a balance pov, and they seem to put less stress on my hips, I have hip dysplasia in both so going deep is a real issue on back squats, whereas on fronts I can break parallel much...

Emmetc80‎, Yesterday 12:41 AM
Yesterday, 09:08 AM Go to last post
4 318

Working on my chest

Hey guys, I took some time off from the gym but i have been back at it for about a month now. Some of my lifts are getting back to what they use to be but my weak point is my chest. Week after week it isn't getting stronger just more stable. Do you guys have any tips on how to get my chest bigger...

Dslev45‎, 07-23-2014 11:43 AM
Yesterday, 09:06 AM Go to last post
10 489

uneven abs and chest!

I've been working out for about a year now,and i notice that the left side of my abs show more than the right side and the left upper ab is bigger than the right one. I know i hear a lot of people talking about how its Genetics and all but i believe that it is for my case it is different because in...

jaydee9000‎, Yesterday 07:41 AM
Yesterday, 08:54 AM Go to last post
3 255

Need to Improve my Squat

My squat generally looks awful. I have a short Achilles tendon, knock-knees and whatever else. lol So when I try to squat with a normal stance around shoulder-width, I can't lower very much without taking my heels off the ground and bending over. Its better if I do a sumo squat, but still not...

katie0615‎, Yesterday 05:06 AM
Yesterday, 08:54 AM Go to last post
7 218

reverse pyramid rests??

how long should you rest between sets when doing reverse pyramid workouts?

RetroRetro‎, Yesterday 08:51 AM
Yesterday, 08:51 AM Go to last post
0 60

Squat form check

I just need a form check please, 2 reps at 430 lbs. Need some feedback to see if I'm hitting parallel or not . Sorry about the quality of the vid

Neion‎, 07-21-2014 10:03 AM
Yesterday, 08:28 AM Go to last post
9 387

Dead lift and Squat questions

1. Can I use a barbell plate under my heels for squats? They improve my ability greatly, I have terrible form without it. 2. Any tips on how to dead lift with more emphasis on hips rather than back? I keep bending my back to pick the bar up instead of the proper straight back form. Thank you...

WantToBeBuilt‎, 07-23-2014 04:52 PM
Yesterday, 07:39 AM Go to last post
7 339

Chest pecs dont grow like other parts? Can it be due to surgrey?

Did 1st surgery in 2012 march tummy tuck/chest reduction because of me having manboobs from being overweight which consisted of lipo in chest and tissue removal and this April another to fix nipples sizing and my revision on my scars and been still doing cutting diet& weights. I GO HEAVY ON STRICT...

bigg12x‎, 07-23-2014 06:21 AM
Yesterday, 07:31 AM Go to last post
9 357

[Vids included] My Pendlay's suck. And also 225lb 5x5 (PR) squat check

jxG_SYLrBh4 pYy6dha_JuA So with my Pendlay's, after watching this I realized how terrible they are. Aside from not setting the bar down evenly (partially attributed to me having to set it down gently so I try and control my negative because the gym owner is a cock about weights hitting the...

MikePlow‎, 07-23-2014 07:47 PM
Yesterday, 06:55 AM Go to last post
5 366

Bent Over Row Form Check

*****:// Just started doing these, is the form alright?

CharonRower‎, 07-21-2014 04:33 PM
Yesterday, 06:54 AM Go to last post
11 490

UK: How to see proffesional about postural issues?

I've got a few things i'd really like to speak to some kind of specialist about, in the UK i'm not sure how to go about it, does anyone know? In summary what i THINK i'm dealing with is anterior pelvic tilt and supination of my right foot/leg. The APT i've been trying to correct for some time,...

chamelious‎, Yesterday 06:49 AM
Yesterday, 06:49 AM Go to last post
0 147

These darn deltoids...

So, as I just posted in my other thread, some of my muscle groups seem extraordinarily stubborn compared to others. Two of the biggest ones- the major two, really -are biceps and deltoids. I asked on biceps in the other thread, this one is dedicated to dem shoulder caps :) I swear I've tried...

BigBrother70‎, Yesterday 03:28 AM
Yesterday, 06:34 AM Go to last post
9 332

Chest help??

Any recommendations for chest work outs? I've been doing dumbbell press(also incline) while hitting cable flies. I just wanted to know because I have a fear of hitting a plateau if I don't change it up

chinitokid‎, Yesterday 12:08 AM
Yesterday, 06:29 AM Go to last post
4 158

Question about leg extensions?

I have been using a machine for leg extensions, and no matter how I adjust the machine, the pad always slides up my legs when I lift them. Also, when I put enough weight on to feel my quads burn, I get horrible pains in my shins during and after a set or two. Am I doing anything wrong? Are there...

zalford1‎, 07-23-2014 05:05 PM
Yesterday, 06:03 AM Go to last post
9 308

Bicep isolation exercises?

Hey guys. I think like a lot of people, I have some very tough to grow muscle groups. Some grow just by looking at them/the power of thought alone :), others are painfully stubborn. My biceps have always been this way (tris, ironically, fall completely into the other category). It dawned on...

BigBrother70‎, Yesterday 03:14 AM
Yesterday, 03:52 AM Go to last post
3 239

Building LOWER Chest

What exercises besides dips and declined bench can build your lower chest? Should you do declined dumbell exercises?

ManOfSteel2003‎, 09-28-2002 01:21 PM
2 Pages
1 2
Yesterday, 03:39 AM Go to last post
42 27,230

Newbie & Gymlife

Iím 25 yrs old, 6í0ft, about 130lbs or a little less. So YES Iím underweight and I want to change that so bad. At the moment I donít attend a gym nor do I do any kind of workout. My appetite is bad, Iím not as hungry as I should be. I want to start going to this gym close to home. My problem is...

albnrd‎, 07-23-2014 06:39 PM
Yesterday, 03:33 AM Go to last post
3 459

Weighted lunges.......

Im currently doing stronglifts 5x5 and its sll good BUT my lower abs stick out ( my side on photo in my bodyspace progress pics shows this). Ive tried lunge stretches but nothing changed SO i was wondering would 5 sets of weighted lunges work or would this be too much volume for my CNS. Im...

Thrasher4Life‎, 07-23-2014 02:59 PM
Yesterday, 02:38 AM Go to last post
2 250

How can I increase my deadlift strength? Where did you guys start out?

Well I think my deadlift is something that really lacks for me, I think it might have to do with the bar slipping out of my hands. It's either slipping out of my hands or it crushes my palms making it incredibly painful to keep repping the weight I use. I think I need some gloves to cushion my...

fezz4734‎, 07-23-2014 09:05 PM
Yesterday, 01:30 AM Go to last post
12 414

Deadlift form check!

Hi all, Please let me know if my lower back is rounding during the lift (or if there is a better angle I should record from in the future to catch back rounding), and any other form suggestions. Thanks in advance.

m1cky‎, 07-23-2014 11:49 PM
Yesterday, 01:16 AM Go to last post
3 250

Exercise Bike and Muscle Building

Hey guys, I'm new to the world of bodybuilding and I have a question: If I ride my exercise bike at an intensity level of 4/10 for around half an hour, cycling ten miles, will this inhibit my muscle building goals? What role does cardio play in gaining mass? Thanks a lot!

atheo1‎, 07-22-2014 11:41 AM
Yesterday, 01:02 AM Go to last post
3 259

Unbalanced chest

I know it is asked million times and I read all topics, but it just doesn't work for me. I have a injury on my right shoulder, lost some range of motion etc etc but my right pec is still bigger than my left pec. I don't use bar. I do db incline, db decline presses, cable fly and dips. When I do...

norecha‎, 07-23-2014 07:43 PM
07-23-2014, 11:56 PM Go to last post
3 303

Stronglifts: Deadlifts shouldn't scrape your shins (?)

Just read this article on stronglifts: The author writes: "The fact that your shins are full of bruises is proof that you're Deadlifting wrong. If your hips are too low, the bar will hit your shins on every single rep because...

Blafish‎, 07-22-2014 12:47 PM
07-23-2014, 11:22 PM Go to last post
12 704

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