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Forum: Exercises

Post questions about specific exercises here.

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    25,308 121,841

my legs are like dough, help!

I'm 6'0 160lbs but my upper body is stick skinny and my legs are gigantic. I have no ass whatsoever, it's like dough and jelly, and my thighs are covered in stretch marks and it's so jiggly it's disgusting. even stretching my legs is a feat. my legs are so weak and I look terrible naked. what...

MrOutOfShape‎, 04-17-2015 09:32 PM
2 101

Anything other than shrugs for traps?

^pls I did so many shrugs, with dumbells, with barbell, on leg extension machines. is there anything other than shrugs for traps? or should i just stick with it

ulio‎, 04-15-2015 07:25 PM
04-17-2015, 09:44 PM Go to last post
25 1,517

Mass building.. What do you suggest??

Been doing 5x5 for three months now and feel like its helped alot.. Looking for a new routine or reps and sets to get some more meat on these bones. Any suggestions?? I dont mind an advanced workout, dont mind if its 5 days or more. Just looking for mass. What worked well for you and or what do...

adamMjohnstone‎, 04-17-2015 07:26 PM
04-17-2015, 07:31 PM Go to last post
1 87

Squatting With Long Femurs

I've been watching the Exercises section ever since I figured out how to squat with my long femurs. I see a lot of "help my squat!" threads that follow a common theme: OP: "can you check my squat form? Also, why does my center of gravity keep going onto my toes?" OP's video: a squat above...

kaleida‎, 03-27-2014 04:25 PM
6 Pages
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153 22,517

Can't progress in Lat Pulldown

I work out at home and for about a month now I haven't been able to progress in Reverse Grip Lat Pull downs (90 lbs). Back when I used to do pull ups the progress was slow/halted but my diet is much better now than it was back then. I'd rather do pull ups but don't have anywhere to do them. I'm...

comp85t‎, 04-17-2015 05:58 PM
04-17-2015, 05:58 PM Go to last post
0 142

Weighted push-ups...how often?

I have been doing push-ups for 2 months now since the gym is not available as for now. I've seen great muscle increases in my chest, back, shoulders, and arms. They have also worked my core. Since it is a compound exercise rather than isolation, it has been a rather slow progress. I have been...

FlexBlonde17‎, 04-14-2015 05:36 PM
04-17-2015, 05:48 PM Go to last post
4 1,074

Weighted push-ups...how often?

I have been doing push-ups as my main chest workout and I have seen incredible results. I have put size in my back, arms, chest, and lats. My core has also been worked. After they started to get really easy, I added weight (25lbs) and it's a lot more challenging. I do several variations like...

FlexBlonde17‎, 04-17-2015 05:09 PM
04-17-2015, 05:09 PM Go to last post
0 63

2 Mile Run

What's up everybody I come looking for some help. I'm currently bulking and want to continue bulking. Problem is I'm also in the military and it's time for the dreaded PT test. Haven't done cardio in the longest time but I gotta knock out the 2 mile run. MY question is, how can I improve my...

sweetneybrian‎, 04-13-2015 05:58 AM
2 Pages
1 2
04-17-2015, 05:08 PM Go to last post
47 698

Question Exercises for 14 year old

hello im 14 years old and i was wondering what exercises i could do, weights included to build muscle without damaging my growth, I'm skinny and would like to gain a muscle.

juanfer831‎, 04-17-2015 05:04 AM
04-17-2015, 04:54 PM Go to last post
4 135

Which twist works which side?

I am curious to know which twist works which side of your abs whether it be a russian twist or a cross-body crunch. Ex. In a cross-body crunch, when I touch my left leg with my right elbow, does that work the right side of my abs?

dalawh‎, 04-10-2015 06:38 AM
04-17-2015, 04:21 PM Go to last post
10 256

Why is my bench press stronger than my squat?

I can bench press 250lbs. However, as for squats, I can only do 5 reps of 225lbs. Would it be safe to start squatting everyday? Any recommendations would be appreciated.

JustinOsbo‎, 04-13-2015 10:17 PM
04-17-2015, 04:01 PM Go to last post
27 761

Deloading?

Does anyone here Deload or just take a break every few months? If so, how often and for how long do you do this? Does this have any benefits? Im starting week 15 of a 4 day split with a lot of volume so just wondering, thanks.

jarhead54‎, 04-17-2015 01:49 PM
04-17-2015, 03:37 PM Go to last post
7 1,442

Question Landmines 180

Since my BF% started to drop to a more decent value and my abs started to show a bit, I decided to look for a good exercise for abs (I hate crunches) and found this one. Not only seems to work the abs but a lot of other muscles. I tried it a few times and indeed left my upper body on fire, arms...

Barnaby1977‎, 04-17-2015 02:40 PM
04-17-2015, 02:40 PM Go to last post
0 83

Best Exercises for phone sales in a cubicle

I currently work in phone sales as my day job. I'm here anywhere from 9-12 hours a day. I spend about 9 of those hours at my desk. I have however converted my desk into a standing desk so that I am no longer sitting all day long. I work out 5 days a week typically around 6 pm (after i get off). I...

hokiefan23‎, 04-17-2015 08:56 AM
04-17-2015, 01:35 PM Go to last post
4 216

Butt bone

I'm a 20 year old and started to work out last week. So far, it's going good, especially sweating well. However, I have so much trouble doing sit-ups because every time I do them, it hurts my butt bone. Is there a way I could do sit ups without my butt bone being hurt? I also think that its not...

Kbthao‎, 04-16-2015 10:16 PM
04-17-2015, 12:54 PM Go to last post
7 153

Deadlift Vid

Hey posted a vid last week of my deadlift because my lower back was very strained for 20 minutes every time right after I did my sets. All the advice said to stay tight and hips were rising before the bar and to also use my legs more as I never even feel that Deadlift is a leg exercise for me. In...

jarhead54‎, 04-17-2015 12:39 PM
04-17-2015, 12:48 PM Go to last post
1 81

Cable Crossovers - Does cable height matter?

I know setting it low to high does focuses on the 'upper chest', and a higher setting focuses more on the 'lower chest'. I'm focusing on the latter. I was wondering should the cables be chest level, eyeline level, above your head level or the highest setting level? Also does it matter which...

welovethehammer‎, 04-15-2015 05:59 PM
04-17-2015, 12:24 PM Go to last post
9 1,805

How Many Burned Calories?

Can anybody help me figure out the amount of burned calories per lifting session? I do this three times a week: MON-WED-FRI. It is a moderate lifting program I made myself. I use dumbbells - I know my weights are nothing compared to most of you... :) I just started a few weeks ago. How many...

NoCarbsNoSugar‎, 04-17-2015 12:08 PM
0 72

Exercises for a Friend

I have a friend who had a microdiscectomy surgery about 5 months ago. He was told by the doctor that he couldn't squat or deadlift. He likes lifting but is having trouble finding leg exercises. He was doing leg presses but felt a searing pain down his leg one rep doing them, so he decided he was...

ColorNotColour‎, 04-17-2015 11:41 AM
04-17-2015, 11:56 AM Go to last post
1 94

Lightheaded and seeing stars on front squats

Always repping for less than 6 reps, most weight with good form. When I take a really deep breath, squat down and breathe out on the way up I get super light headed, to the point where I start shaking uncontrollably, and have twice seen stars and dropped the bar on the next rep. Pressure in my head...

SizzlingPants‎, 04-16-2015 09:18 PM
04-17-2015, 11:09 AM Go to last post
4 190

Is this guy doing these exercises correctly?

Theres this one guy at the gym that really catches my attention, he's cute, wide back and big arms. Today i asked him to train me some back exercises. I actually hardly ask anybody in real life to train me but i guess cause hes got some nice back he could share me some of knowledge. Usually i'd...

lifnisanders‎, 04-17-2015 09:37 AM
04-17-2015, 11:01 AM Go to last post
2 152

How to get tight 6 pack abs fast

I love 6 pack tight abs and I love to have one myself. Kindly suggest exercises to get tight abs quickly

johnmathewws‎, 04-16-2015 01:05 AM
2 Pages
1 2
04-17-2015, 10:51 AM Go to last post
35 649

Need Experienced Input on Programming

I have been lifting for 3 years now. Mostly straight thru with the exception of gym injuries and long hours at work. I've come to realize that due to genetics, age, diet and maybe other factors I am not going to be "jacked up" or "ripped". You can definitely tell I lift but not to the degree of...

nrowles‎, 04-17-2015 07:30 AM
04-17-2015, 10:42 AM Go to last post
7 1,879

Question how long should I need to rest for each sets from light to heavy?

I used dumbbells from 2 pounds to 4 pounds. Light weight 2 pounds, medium weight 3 pounds, and heavy weigh 4 pounds. How long do I need to rest after each sets? How does it work from light weights to heavy weights on each sets?

Dragons82‎, 04-17-2015 09:22 AM
04-17-2015, 09:22 AM Go to last post
0 63

Weak hips - any specific exercise to strengthen them?

Hi to the bodybuilding community, Recently i have been diagnosed with chronic back syndrome and the physiotherapist said my hips are extremely weak. He suggested the multi hip machine but i find it quite lame like the adductor/abductor machines. Wanted to know if there are any good compound...

bharathbogga‎, 04-16-2015 06:03 PM
04-17-2015, 08:07 AM Go to last post
5 176

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