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Forum: Exercises

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is tight IT band causing my knee pain?

My right knee started getting sore 2 months ago and started with leg press. My squatting form is good but my right knee still gets sore next day. Any help pls. Left is perfect

tejando‎, Yesterday 08:03 AM
Yesterday, 08:27 AM Go to last post
3 61

When ever i Do certain crunches my abs lock up....

So lately i have been using a pretty heavy band and putting it around a pole and doin like resistance crunches while laying on a ball. But i got maybe one set done of these and my abs automatically lock up and this is happening now with any ab workout....i only do abs maybe 3 times a week......am i...

-DRENN-‎, 04-21-2009 03:02 PM
Yesterday, 08:19 AM Go to last post
7 1,779

Ideas for to cut and tone for spring!

I was wondering if anyone had any good work out routines for shedding unwanted winter coat? Looking to maintain the muscle I have and shed the fat? Any suggestion would be of great help! TITAN FIT

TitanFitness141‎, Yesterday 05:46 AM
Yesterday, 07:54 AM Go to last post
3 130

Ideas of eating right in the office

I was wondering if anyone had any advice or wisdom they could share on what I could eat while at work. I am trying to get back in shape like I was in college but working the hours I work now it is hard for me to meal prep and stay on top of my meals. Thanks for any input! Titan Fit

TitanFitness141‎, Yesterday 06:30 AM
Yesterday, 07:42 AM Go to last post
4 112

Helping out my friend with deadlift and squats. He has bad form, tips for him to fix?

So I'm in no way a personal trainer, so I'm just helping him out based on my experiences. So my friend is pretty freaking tall, 6"5 170lbs. The problem with his deadlift is he hunches over when he lifts up the bar. I tell him to keep his chest up, and it does improve but he still starts with a...

bboyrebel‎, 03-26-2015 06:29 PM
Yesterday, 07:16 AM Go to last post
5 130

Thumbs up Long days at the office

A little background: I just graduated college and have started a job and with the hours I now work I am unable to dedicate the same amount of time to working out as I once could in college. I was wondering if anyone had any ideas on some high intensity training routines that are around forty...

TitanFitness141‎, Yesterday 06:27 AM
Yesterday, 07:13 AM Go to last post
1 76

Wink Two question about squatting

Hey guys, over the last few months I've transitioned to low bar and has felt much more natural to me. I'm very happy with form but I have a few questions: 1. I use a stance slightly wider than shoulder width and I try to keep my feet angled 30 degrees. Even though I foam roll my calves along with...

Anothermiscer4‎, 03-25-2015 02:41 PM
Yesterday, 06:53 AM Go to last post
19 409

Arrow No mind muscle connection after heavy weights.

So on chest day, I often start off with heavy bench, try to go for PR's. The problem is after I do a heavy workout I can't perform mind muscle connection on the isolation exercises, it feels as though my chest has been fatigued. What am I supposed to do in this situation, I only do like 3-4 sets of...

Hsas4849‎, 03-26-2015 07:16 PM
Yesterday, 06:38 AM Go to last post
9 1,748

Sumo Deadlift form check.

youtube.com/watch?v=wxhOy-Ov4YA&feature=youtu.be

Shizneen‎, Yesterday 05:58 AM
Yesterday, 06:14 AM Go to last post
2 93

good row times

whats a solid time in the indoor rowing machine erg. I have been using it for roroughly a monh and am pulling around 1:30 -500m. 7:30 -2000m. Height is only 5'9. What times are average, above average?

lost00011‎, 03-26-2015 10:27 PM
Yesterday, 05:58 AM Go to last post
2 81

Sumo Deadlift Form Help (Video Provided)

Hey everybody, Need a little help with my sumo deadlifts. I dont know why, but I cant find a good starting position at all. I want to have my body as upright as possible, so I can load most of the weight onto my hips and legs. However, I have a lower back rounding issue. Do I need to work on...

fkazi123‎, 03-25-2015 07:39 PM
2 111

how to correct forward lean in squats

Hey all, So i've come a long way since I first started lifting, however, now I am heavily focused on making my form perfect. Here is my latest video: wNV-qEt6K34 Can anyone tell me how my form is? And how can I correct my forward lean? I was told before to try using a belt, which as you...

Sinister110‎, 03-25-2015 10:42 AM
Yesterday, 04:53 AM Go to last post
21 430

Lightbulb Does high reps build aesthetics and size while low builds the cns ?

I've had a few credible members say that low reps only builds your cns while high reps builds size and aesthetics. I always thought that low reps build size while high reps tones the muscle and make it more endurant. So ho does high reps build size and aesthetics and why is it so different from low...

Kronosis‎, 03-26-2015 05:11 PM
Yesterday, 04:51 AM Go to last post
4 193

I really need some motivation

I don't know what's wrong with me, but I may have good intentions to start working out and eating healthy but eventually I quit. I have been eating fast food for the past two weeks, and I seem to have packed on some lbs without me realizing it, except today when I went to buy a couple shirts and...

nasogr‎, Yesterday 02:31 AM
Yesterday, 03:16 AM Go to last post
5 181

Knees feel like they'll bend forward from stiff-legged deadlift

I enjoy doing deadlifts and really feel them when my sets are done. However, I may have weak knees because when I've lifted the bar it somehow feels like my knees are going to bend forward which of course if a big no for me. How can I counter this feeling?

CaptainCentaur‎, Yesterday 02:18 AM
Yesterday, 02:18 AM Go to last post
0 81

Why do I feel like i'm about to pass out on Squats and Deadlifts?

I don't really have this issue with working upper body or other leg exercises. But especially on squats, I start to feel dizzy, I am breathing much heavier, etc.....Deadlifts almost same thing....... Relatively speaking, I am a beginner. (used to work out a lot 10 years ago, but was young and...

mezentius777‎, 03-24-2015 08:39 AM
03-26-2015, 09:25 PM Go to last post
23 1,468

Forearm exercises for a skinny guy?

I'm looking for some forearm exercises to add mass/strength to my forearms, which are embarassingly small. I've been doing various grip exercises thus far, plate grips, using a towel to grip barbells, but I'd also like to add some mass to my forearms. Any advice?

bigdigganicks‎, 03-25-2015 05:58 PM
03-26-2015, 07:13 PM Go to last post
14 1,240

20 rep squat program

Hey, I just have a quick question. When doing the pull overs in the 20 rep squat program, do you pull with your chest or lats? Please get back, thanks.

strength4muscle‎, 03-24-2015 02:05 PM
03-26-2015, 06:54 PM Go to last post
4 179

Workout Partner

Hi I live in Palm Beach, Florida, and I would love to find a workout partner.... Cardio in gym or outside Weight Training

JENNY77‎, 03-26-2015 06:43 PM
03-26-2015, 06:43 PM Go to last post
0 64

Unhappy Possible Muscle Fatigue?

Hello, I just started getting serious about working out its been about a month and 1/2 now w/ 3-5 days per week. My specs are 166 lbs, 5''9, 13.7% body fat I started doing the Sixpack Shortcuts program by Mike Chang that my friend lent me 3 weeks ago. I am currently on Phase 1 into my...

WillChowaiki‎, 03-26-2015 05:43 PM
03-26-2015, 05:43 PM Go to last post
0 67

Will this program work?

I need some expert advice. Im limited to a weight bench with a barbell for right now. I weigh 160 and stand 5"11. I was just wondering if this workout program would work all muscles and how well the development would be? I intake 1 gallon of water a day. I eat like I always eat, really haven't...

mordacaie123‎, 03-26-2015 03:58 PM
03-26-2015, 03:58 PM Go to last post
0 167

Smile Exercise question please answer!

Hi there I am 17year old female 120lbs which means I am not overweight at all but I want to FIRM UP I need to. I dont work out I am very out of shape. I recently started trying to jog little by little everyday and it's very hard , I DONT want to quit but it is very HARD! I can't jog more than 4...

Ordi1900‎, 03-26-2015 03:53 PM
03-26-2015, 03:56 PM Go to last post
1 142

Why can't I lift weight? Should I begin with a specific exercise or eat something?

I joined my local gym and bought a membership in which they give me 6 lessons in different days. Today was my first session, and I feel ashamed knowing that I was not able to lift the bench press bar; it only had 10lbs on each side! I was not able to lift the bar that much or keep it at balance. ...

Link351‎, 03-19-2015 05:47 PM
8 238

Starting over

Hey everyone. Basically I'm 26 years old I fell out of lifting for a little over a year for various excuses. Now I find myself getting back to the gym but I'm not able to complete workouts I have previously done (out of shape) anyways was hoping for some feed back on a good routine to get me back...

mattmiller88‎, 03-26-2015 02:18 PM
1 72

Feet going numb when stretching and hanging

My feet go numb really quick when I am sitting down on the ground with feet together in front of me and bending forward to stretch. My feet also go numb when I am doing pull ups. Or just hanging from a pullup bar. I have a sore lower back everyday, could something be wrong? I been to the...

lightweightiron‎, 03-23-2015 06:41 AM
03-26-2015, 01:59 PM Go to last post
2 3,018

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