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Forum: Exercises

Post questions about specific exercises here.

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What rep range builds muscle?

What rep range builds the most muscle? I usually stuck to 8-10 but now alot of people are doing 4-6 reps. what do you guys prefer to do to gain muscle on a generalization not just one body part.

TrAiTioR‎, 04-25-2005 07:36 PM
2 Pages
1 2
Yesterday, 05:57 PM Go to last post
37 1,168

confusion about Squats and lunges..

i have more fats on thighs and Hips so i started squats and lunges along with cardio but few days back i studied on some blog that lunges and squats actually results in more wider hips and thighs so now i am confused what to do.. please any one guide me... my waist is 34 and width of Hips widest...

muzammilKesrani‎, 12-16-2014 11:50 PM
Yesterday, 05:55 PM Go to last post
5 194

tips on bent row form?

i swear to god everytime i do em by arms give out before my back gets nearly tired and idek prolly too much weight im rowing about 100 pounds. I've tried doing them on the smith machine a little and i feel more contraction but is it taking away anything from the excercise that wont benefit for me?...

DoUEvenCardio‎, 12-15-2014 07:11 PM
Yesterday, 05:15 PM Go to last post
7 305

Shoulder involvement in dips?

I never feel my shoulders working hard in dips, just triceps and lower chest. Even when going weighted with 2-3 plates it's the same. Is this just poor "muscle mind" connection on my part or are shoulders not that involved in dips anyway?

samatash‎, 01-04-2013 07:52 PM
Yesterday, 04:44 PM Go to last post
7 528


Is training abs everday OK guys?? by incorporating different ab exercise of upper,middle and lower abs.

mrBh‎, 11-26-2014 09:47 PM
Yesterday, 03:36 PM Go to last post
4 177

legs day question

I do squats , leg press, leg curl, laying leg curl for leg day. I always used to do it in oreder mentioned but last couple of times ive done leg press then squats. Obvo my legs are pre fatigued from leg press and squat weight has gone down do you guys think im better off starting with squats or leg...

nickperry35380‎, 12-16-2014 03:55 PM
Yesterday, 03:30 PM Go to last post
6 213

Arm pump fix

Hi all, Struggled to get my muscles to fatigue today (pull) because I had intense forearm pump and could barely grip anymore. I powered through but it felt like they were going to explode. Anybody else struggle with this or have any tips? Cheers, Bodhi

B0dh13‎, Yesterday 11:39 AM
Yesterday, 03:18 PM Go to last post
3 183

Arrow Form Check- Back Squat

Hello! I posted a couple weeks ago this video below: LlnBATzANts I got great feedback that I was going to slow and wasting too much energy doing so.

tequila09‎, 12-16-2014 10:56 AM
Yesterday, 02:40 PM Go to last post
22 301

squat form check please

I have been doing jonnie canditos 6 week strengh program for 2 cycles and during these 2 cycles ive been having a lot of problems with my squat and deadlifts. As of now i only have two videos of me squatting (same session just tried to get a better angle but didnt work out too well) because when i...

dumplinggod‎, 12-10-2014 05:00 PM
Yesterday, 02:39 PM Go to last post
16 663

Morning and night work outs

Would it be worth doing a little work out in the morning after or before I go for a jog if I plan to go to the gym that evening and doing another little work out before I go to bed?

zenon16‎, 11-26-2014 03:13 AM
Yesterday, 02:04 PM Go to last post
4 277

When to star Ab exercises

I'm a 45 year old male 5' 7 307 lbs. Just now started to exercise and use the website. As I'm sure you can tell from my stats I have a huge belly. My question is when should I start doing abdominal exericises? Should I do them now or weight till I get my weight and belly down to a more manageable...

bobnonya14‎, 12-16-2014 02:46 PM
Yesterday, 01:39 PM Go to last post
8 241

Lighter weight but more muscle contraction, or heavier weight less muscle contraction

When i'm doing shoulders workout, my shoulder feels more muscle contraction when i'm using lighter weight instead of heavier weight. Lighter weight mean 25lbs or 20lbs for 12 reps. Heavier weight mean 30lb 35 lbs for 10 reps. I can feel the burn when i use lighter weight and do more reps, and...

Huanbo‎, Yesterday 09:28 AM
Yesterday, 01:27 PM Go to last post
5 281

[Form Check] Deadlift and Squat

Hey I'd just like some people to take a look at my squats and deadlifts. I'm 24, 6'3" and 95kg. Been lifting seriously for about 9 months so still a nubbin. Have never really done any mobility work other than actual squatting and deadlifting, so I know I can improve in those areas. I think I...

belzor88‎, 12-16-2014 12:37 AM
Yesterday, 12:40 PM Go to last post
3 238

How Much Resting Time Any Muscle Needs To Again Take Workout Load?

Well, as the thumb rule, we all do exercise and then give rest to that particular muscle for next 2 days or so, before working on the same muscle group. The question is, is there any particular timing, preferred, that we must keep in mind when it comes for muscle relaxation? I've heard some pro...

zacc25‎, Yesterday 09:13 AM
Yesterday, 12:27 PM Go to last post
4 186

I do both Flat Barbell Bench Press and Weighted Push-Ups in the same workout.

Will these exercises make my pectoral muscles bigger? I do 5 reps with each, 5x5 on the Bench Press and 3x5 on the Weighted Push-Ups.

BigGfan94‎, Yesterday 11:38 AM
Yesterday, 11:52 AM Go to last post
2 250

Yoga & Pilates

Anyone like Yoga or Pilates? I get my best workouts after a 1 hour yoga class(my body is oxidized, warmed up, and flexable, my mind is relaxed and focused)! Plus the benefits of increased flexability, & mind body union are great! I highly reccommend it. The more I do it and the more advanced...

gofer‎, 06-05-2002 02:42 AM
19 2,903
Yesterday, 10:47 AM Go to last post
7 302

I am new and i need some help with my workout - thanks

I am new to to lifting weight and I have create a work plan. I am not sure if I am under or over doing it. Please let me know what you guys think of my workout. ------- Goal: ------- Right now I have a belly around 36 inches and I have mostly fat on my body. my goal is to put on muscles...

gamed2d‎, 12-05-2014 10:40 PM
Yesterday, 10:26 AM Go to last post
3 180

Should I Quit?

I'm a high school senior wrestler that has been training during the off season for wrestling by going to a private club, hitting up the gym, and going to camps. Today I had to wrestle off a sophmore for a varsity spot. The kid has no technique, all he does is use his brute strength, go for...

cornellwrestler‎, 12-16-2014 06:51 PM
Yesterday, 10:26 AM Go to last post
14 424

How low do you go on presses

I have seen many personal trainers talk about not going below parallel on bench press or overhead press since it's more bad then good. They say that lowering your elbows below parallel will damage your rotator cuffs and eventually tear them. Do any of you advanced lifters agree with this? ...

carven‎, 12-16-2014 03:35 PM
Yesterday, 09:59 AM Go to last post
12 1,955

Advices needed ARMS

Hi everyone, I am 29 yo measure 6`1`` weight about 200lbs I`ve been lifting for the last 8 month went from 172lbs to 200 (now) and my arms went from 14" to 16" but it look like they stoped growing at 16". I have long arms (32") and 16" dont make them very impressive. How many times a week...

chriscrossr‎, 12-16-2014 12:18 PM
Yesterday, 09:25 AM Go to last post
11 273


How often do you guys stretch? I need to start doing a lot more, but I need to know how often and when. Is there any recommended stretching layouts to follow? I sometimes get up in the early AM for sprinting intervals. Would it be okay to stretch after that, full body, and ALSO after a day...

CarolinaPaladin‎, 12-16-2014 06:18 PM
Yesterday, 09:20 AM Go to last post
4 147

Please Help Me Reach My Goal

Hello, ive worked out in general before and i consider myself a big guy. I am 23 years old and ive been invited to go on a lads holiday, i have never been abroad and i want to look my best for the beach! i am leaving the end of may so here is my favor. I have no idea on working out and getting...

Varnster‎, 12-16-2014 09:46 AM
Yesterday, 08:32 AM Go to last post
4 121

ankles burn when running?

I know this isn't a running forum and I couldn't figure out the best sub forum to post this but... I'm training for the marine corps officer candidate selection personal fitness test. My only issue is distance running. The max score is achieved by running 3 miles in 18 minutes. I've been...

Dstjean93‎, 12-15-2014 05:46 PM
Yesterday, 08:02 AM Go to last post
4 183

Poll Poll: Incline Vs Flat bench

When it comes to being an overall superior lift which one do you guys think is better? My opinion is this. Yes, there are many people that do chest to simply bench press more weight and the best way to do that is flat bench itself. But from a bodybuilding standpoint the incline press and db...

MWheatley‎, 09-23-2009 10:38 PM
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Yesterday, 07:55 AM Go to last post
61 108,106

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