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Forum: Exercises

Post questions about specific exercises here.

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  1. Learn how to prevent and injury, or deal with one you already have.

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would you like to give me suggestion ?

i definitely know i shouldn't say this and i am very clear that it is my fault .but i have to say that i am so envy those who own a so beautiful shape . how did you do that ? in my mind it is so difficult and i really tried .but never got success .for me the hardest part is i can't keep...

clairelv‎, 05-28-2015 05:29 PM
05-28-2015, 09:00 PM Go to last post
2 107

Please educate me on deadlift

background: 40 years old 6'4" 230 24%BF been working out for about a year just recently added deads to my routine about a month ago I have been doing deadlifts weekly usually doing 8x135 8x225

reef911‎, 05-27-2015 05:48 PM
8 234

Somebody Give Me An Ab Routine

Getting bored with my current routine and want to switch it up for a few weeks. Been hanging around these threads a while and have seen a lot of knowlegable people so I wanna hear what you guys got. Thanks in advance.

sweetneybrian‎, 05-28-2015 11:34 AM
05-28-2015, 05:53 PM Go to last post
10 253

Skull crushers and Barbell curls twice a week?

My chest/tricep day goes roughly like this: 3 sets bench press 4 sets dumbbell incline press 4 sets dumbbell flyes 4 sets skull crushers 3 sets dips For bicep day:

Blitz1920‎, 05-20-2015 11:47 AM
05-28-2015, 05:31 PM Go to last post
17 393

precor AMT

hey there, Latly i noticed there are some diffrence between tbe same kind of amts, Take the 885 model i saw one in yellow and another one in blue thingies. Is there a real differnts? Or its just the plastics?

bladetriniti‎, 05-28-2015 05:06 PM
05-28-2015, 05:06 PM Go to last post
0 40

Red face Top exercises to do in a limited gym with limited time

I've finally reached my goal weight and am down to 119 lbs (5'3 with 19% bf) but want to build more muscle now. I have limited time to work out in the evenings after work due to having two young kiddos and the clubhouse gym is my go-to gym for now. It has limited machines but has dumbbells and...

razz2525‎, 05-28-2015 09:53 AM
05-28-2015, 05:00 PM Go to last post
5 148

NOOB HELP: How did your big lifts progress?

Simple question, how did you squat, bench, and deadlift progress when you first started. The main reason i ask is because my squat is embarrassing as of right now. I have been lifting for 4 months, and have made great DL and bench progress. My bench went from 95x2, to 185X5. My DL went from 225x3,...

jordans896‎, 05-28-2015 03:39 AM
05-28-2015, 04:37 PM Go to last post
10 275

Can someone give me a simple workout that can be done at home? (No equiptment)

HI! I'm looking for a simple workout routine that I can do on a daily basis as a start up to begin looking somewhat normal. ATM, I'm 21, 5'11, and weigh a measly 120 pounds! I look, feel, and think that I am way too skinny than I need to be and need to start working out without going to the gym...

EmberWizard‎, 05-28-2015 03:31 PM
05-28-2015, 04:31 PM Go to last post
2 119

Bench press to failure, feels nothing?

Hi, I am fairly new to lifting and have been lifting for 3 months now. I am wondering why I am barely feeling anything anymore? I'm here doing 5 sets of 12-15 reps for flat bench press and then incline bench press of 5 sets 12-15 reps, yet I feel like it's not doing much for me. I'm even...

michaeln93‎, 05-27-2015 04:55 PM
05-28-2015, 03:29 PM Go to last post
9 246

Good genetics?

Hey, I m just wondering is this the case of good genetics or what. Few days ago i discovered i have developed lats(they are not huge ofc but they are defo there). Now i m not sure how did i got em since i suck at doing pull ups,i am doing them every day but i cant do even 4 of them which is...

Milos108‎, 05-28-2015 11:19 AM
05-28-2015, 01:37 PM Go to last post
3 113

Beginners Questions!

Hello all. I'm a 26 year old male. I'm 6ft2in and 177lb. I've been fairly active my whole life doing football, running, cycling etc so am quite fit, but have very little strength. I bought a gym membership two weeks ago and did my first ever gym session. I've a whole bunch of questions because I...

ishida89‎, 05-28-2015 11:13 AM
05-28-2015, 11:55 AM Go to last post
1 98

Questions about Strength

I am a young teen who has recently gotten into powerlifting. I would like some guidance as to what I should do to benefit me most in the long run. Currently, I am weighing 131 pounds after going to the bathroom in the morning, fasted of course. I am doing about 15 mins of cardio everyday at a...

GunsNLifts‎, 05-27-2015 08:55 AM
05-28-2015, 11:53 AM Go to last post
6 175

Planks not burning anymore?

So I've been doing planks for probably a year and a half. They've been a huge part of my ab routine since then. But lately, I haven't had any burn like I used to. I just read an article saying that once you get to a certain point, planks can't do anything else for you. Anybody know anything...

burr88‎, 05-27-2015 06:00 PM
05-28-2015, 11:27 AM Go to last post
10 173

Just wanted to get a review on my workout

Chest n triceps day: incline,decline n flat barbell press, pec deck butterflies, pullovers, one n double arm dumbbell triceps exts, pushdowns, overhead cable exts. Shoulders day: barbell n dumbbell press, standing lateral raises, front raises, shrugs, cable pulls. Back n biceps day: bentover...

lifterviv‎, 05-28-2015 01:38 AM
05-28-2015, 11:26 AM Go to last post
5 197

Is this a good exercise or am I doing it wrong?

Hello all! I hope you're all well. When it comes to the gym I'm a beginner for sure. I have a swimmers body and want to get to a body type kind of like Thor. I know I know everyone's body is different but that is the size I'd like to be, or in that range. What I'm having trouble with is that...

alanm1992‎, 05-28-2015 08:22 AM
4 126

Sumo deadlift form check

I have a medium stance (feet inside rings). I am pushing my knees out and i try to get my hips close to the bar. It's 70 KG/154 lb. F2pC7FYjkoE

Greg2510‎, 05-26-2015 01:56 PM
05-28-2015, 11:06 AM Go to last post
7 151

Going on a trip

Hi, I'm going on a trip for about 21'days this summer . For about half the time, I will not have access to a gym. I will be drinking protein shakes for breakfast and reducing my calorie intake. I weigh about 235 and I am a football player. I want to loose fat. I have been hitting the weights...

Nicklax98‎, 05-27-2015 10:09 AM
05-28-2015, 09:05 AM Go to last post
11 163

Rest days pre high-elevation hike????

I did two pretty intense hikes over the long weekend. Since then I've been in the gym everyday and have not taken a single day off. My goal is to lose weight and retain muscle. Knowing my pitfalls in the past I'm trying to stay consistent with my workout routine and not take days off, but I was...

lovelylitlebrat‎, 05-28-2015 08:53 AM
05-28-2015, 09:00 AM Go to last post
1 54

Deadlifts 405 x 20 reps! @ 198 lbs

After failing to lockout 600 lbs on my last two heavy pull days I decided to try for a new goal last night and get as many reps as possible with 405 lbs. Next goal 30 reps!! :-) Hh4f1lU0s68

Milone79‎, 05-28-2015 03:59 AM
05-28-2015, 08:42 AM Go to last post
17 207

Critique my chest and back workout please. Suggestions welcome.

So I'm looking at doing a split like this where every workout is done once every 5 days. Main point of this would be to increase lower pec development and increase back width and middle back thickness CHEST/BACK Low Incline DB press - 3 sets 6 - 12 reps. (Drop set on last set) Dips - 3...

phoenix2k15‎, 05-27-2015 01:07 PM
05-28-2015, 07:25 AM Go to last post
5 197

Fixing a Heel-Striker's Running Technique

I've been (sort of) running for about 3 years now. Putting aside the falling-off-and-attempting-to-scramble-back-on-the-moving-wagon of the past year, I had it pretty well figured out. I ran 3 miles every morning immediately after a weightlifting session, or would otherwise skip lifting and run 5...

Vidarrsen320‎, 05-28-2015 03:44 AM
05-28-2015, 07:02 AM Go to last post
4 98

Morning WO

hello guys,i have started bodybuilding just now.I want to ask that can we workout in the morning immediately after waking up?As we go to sleep for 7-8 hours and then if we workout immediately after waking up the muscle breakdown will be prolonged by another 1-2 hours.I do not take a pre-workout...

mrBh‎, 05-26-2015 09:27 PM
05-28-2015, 06:15 AM Go to last post
2 159

Is there a reason my chest is the only thing not getting bigger?

I don't know if this is just genetics or what, but over the last couple months my bench press and other chest exercises have sky rocketed in weight. my bench went from 200 to 245 right now. My flys and other exercises have moved up about 25-30 pounds as well. Everything is growing and getting...

codybiggs96‎, 05-27-2015 02:20 PM
05-28-2015, 04:01 AM Go to last post
8 292

Angry is my leg routine okay ?

hey guys i've been lifting for around 3 months now , i dont have a leg day as such because personally i wont feel like completing the whole leg routine for that day , so what i have done is separate my leg routine to 2 out of the 3 days i workout which is on monday (presses and curls ) and...

dylanf69‎, 05-27-2015 08:19 PM
4 178

Possible Overtraining, Please Help

Hey guys, just want to start off by saying that this community has been great in showing me many things. I have an issue at the moment, my shoulder has been killing me. I think I'm over training in some way and I would like to get someone to either verify that I'm over training or tell me that I'm...

Eddyrec‎, 05-27-2015 08:17 PM
05-28-2015, 01:29 AM Go to last post
2 131

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