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Suzanne
suzannehefford

updated her Fit Post.

May 1, 2024

I had some interesting gym facials tonight 😂😂😂😂 God i love lifting heavy *** weights. ❤️
1 minute ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
8 / 32
EXERCISES
8
SETS
32
WORKOUT TIME
01:18
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
19,922 Lbs.
Rusty White
Roojam1

tracked the workout: ALL AROUND

ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
13 / 31
EXERCISES
13
SETS
31
WORKOUT TIME
00:21
hr min
CARDIO TIME
00:08
hr min
WEIGHT LIFTED
2,300 Lbs.
Shane
sburke1979

added a new profile photo.

mike mentzer legend HIT training
mike mentzer legend HIT training
Pose:
Other
Weight:
163 Lbs.
Body Fat:
19%
Date Taken:
Apr 30, 2024
9 minutes ago
Suzanne
suzannehefford

updated her Fit Post.

May 1, 2024

Visiting wee cutie chops Shay Hefford last night. Congrats to my wee bro David Hefford and Michelle Scanlan. You made a wee beauty. ❤️🩷👶🏼🍼🐱
10 minutes ago |
C. Bullock
MrCBullock

tracked the workout: May. 01, 2024 11:49AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
38,323 Lbs.

tracked the workout: May. 01, 2024 11:33AM

ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 19
EXERCISES
7
SETS
19
WORKOUT TIME
01:13
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
28,865 Lbs.

updated his Fit Post.

May 1, 2024

Todays cardio workout in the books!
16 minutes ago |
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
14 / 20
EXERCISES
14
SETS
20
WORKOUT TIME
01:00
hr min
CARDIO TIME
00:15
hr min
WEIGHT LIFTED
12,390 Lbs.
Victor Martin
vmusprime7ss

tracked the workout: May. 01, 2024 10:42 AM Workout

ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
15 / 31
EXERCISES
15
SETS
31
WORKOUT TIME
01:56
hr min
CARDIO TIME
00:00
hr min
WEIGHT LIFTED
39,247 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
8 / 19
EXERCISES
8
SETS
19
WORKOUT TIME
00:44
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
11,670 Lbs.

tracked the workout: Warm Up

MAY
01
2024
WORKOUT LOG:
Warm Up
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:13
hr min
WEIGHT LIFTED
0 Lbs.
Matthew Cartledge
mbc2022

tracked the workout: RUN

MAY
01
2024
WORKOUT LOG:
RUN
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:00
hr min
CARDIO TIME
00:30
hr min
WEIGHT LIFTED
265 Lbs.
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
12 / 21
EXERCISES
12
SETS
21
WORKOUT TIME
00:54
hr min
CARDIO TIME
00:29
hr min
WEIGHT LIFTED
9,630 Lbs.