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B ⢠(IG @BWrighteousFit)
Bwrighteous
tracked the workout: SHOULDER DAY
MAY
29
2024
WORKOUT LOG:
SHOULDER DAY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 41
EXERCISES
10
SETS
41
WORKOUT TIME
02:16
hr
min
CARDIO TIME
00:15
hr
min
WEIGHT LIFTED
66,715 Lbs.
Robert
BldgInProgress
updated his Fit Post.
Yesterday's workout did not post. Also found the end of the year goal weight and body fat were in the current.
7 minutes ago
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Like
0
Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Chest1
MAY
29
2024
WORKOUT LOG:
Bodden Chest1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 16
EXERCISES
9
SETS
16
WORKOUT TIME
01:57
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
12,320 Lbs.
Simmo (IG ukthunderbunny74)
ukthunderbunny
tracked the workout: Phase 46 Legs
MAY
29
2024
WORKOUT LOG:
Phase 46 Legs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
5 / 15
EXERCISES
5
SETS
15
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
23,285.2 Lbs.
3:20 am chest, back, abs: stretching, 60 crunches, 3x10,8,6 Romanian deadlift 5kg,8,5kg,10kg, 5x15,12,8,5,3 bbell incl bench press med grip 8,5kg,10kg,13,5kg,15kg ,18,5kg + underhand cable pull down 27,2kg,34kg,40,8kg,47,6kg,54,4kg, 4x12,12,8,6 bbell bench press med grip 13 5kg,13,5kg,15kg,18,5kg + 4x12 underhand cable pull down 40,8kg, 4x28 meth db flyes 7kg + 4x12 bent over 2 db row 8kg, 4x10 push ups + close grip underhand cable pull down 40,8kg, 5x15 straight arm db pullover 4kg + push ups + db flyes 7kg, 3x1 min plank + 2x20 knee/hip raise on par bar + 30 seated leg tucks + 100 stick twists + 3x10x10x10 ball squeezes, stretching. Have a great day guys ðð
32 minutes ago
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0
IG: sreekarcheb
sreekarcheb
tracked the workout: Modern Physique: Week 3, Day 15 - Upper Body and Cardio
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 14
EXERCISES
9
SETS
14
WORKOUT TIME
01:22
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
24,223.9 Lbs.
Stuart Waske
iceddylan01
tracked the workout: May. 30, 2024 05:33AM
MAY
29
2024
WORKOUT LOG:
May. 30, 2024 05:33AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 16
EXERCISES
4
SETS
16
WORKOUT TIME
00:43
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,800 Lbs.
Ngon Du
NonBBCom
tracked the workout: May. 29, 2024 19:55PM
MAY
29
2024
WORKOUT LOG:
May. 29, 2024 19:55PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
22 / 51
EXERCISES
22
SETS
51
WORKOUT TIME
01:04
hr
min
CARDIO TIME
00:11
hr
min
WEIGHT LIFTED
13,945 Lbs.
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