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Miguel Leon
miggy2da
tracked the workout: WEEK5:CHEST/SHOULDER
JUN
04
2024
WORKOUT LOG:
WEEK5:CHEST/SHOULDER
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 33
EXERCISES
9
SETS
33
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
23,180 Lbs.
Yours, Lord, is the greatness and the power and the glory and the majesty and the splendor, for everything in heaven and earth is yours. Yours, Lord, is the kingdom; you are exalted as head over all.
1 Chronicles 29:11
1 minute ago
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tracked the workout: Jun. 04, 2024 07:34AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 07:34AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
30,110 Lbs.
Travis
sf494949
tracked the workout: HARDCORE DAY 51
JUN
04
2024
WORKOUT LOG:
HARDCORE DAY 51
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
9 / 21
EXERCISES
9
SETS
21
WORKOUT TIME
02:15
hr
min
CARDIO TIME
01:00
hr
min
WEIGHT LIFTED
24,600 Lbs.
ObviouslyKDM
Kfittt
tracked the workout: Chest and Tricep - CJ
JUN
04
2024
WORKOUT LOG:
Chest and Tricep - CJ
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:49
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,534.4 Lbs.
Juan Carlos Gutierrez Cardenas
juancarlos74888
tracked the workout: Big Man On Campus: Back & Biceps Training
JUN
04
2024
WORKOUT LOG:
Big Man On Campus: Back & Biceps Training
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
13 / 43
EXERCISES
13
SETS
43
WORKOUT TIME
01:52
hr
min
CARDIO TIME
00:06
hr
min
WEIGHT LIFTED
26,565 Lbs.
tracked the workout: KRIS GETHIN'S MUSCLE-BUILDING TRAINER, DAY 47: TRICEPS AND CALVES
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 26
EXERCISES
6
SETS
26
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,645 Lbs.
tracked the workout: Month 2 - Week 1 - Chest - Monday
JUN
04
2024
WORKOUT LOG:
Month 2 - Week 1 - Chest - Monday
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:55
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
15,260 Lbs.
Meoshe Logan-Hennesy
mjhennesy
tracked the workout: Kris Gethin's DTP - Delts & Upper Traps Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 14
EXERCISES
5
SETS
14
WORKOUT TIME
00:50
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
13,800 Lbs.
At 1.6 Mil- Am going to push it and make 2.5 Mil by Friday. Having taken Sunday to work outdoors really lets you realize you need 6 hard days to make 2.5 Mil. So it is always a stretch, just that I have been doing it routinely for months now. Got to go to Dr to get implant Fri but will get up early and make up the difference on what is needed. Goals are made to make FitFam.
31 minutes ago
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Robert
LifeExpectant
updated his Fit Post.
Mondayâs a Ten.
1. Squat lite bar warms ups Smith machine.
2. Rack squats.
3. Calf raises/stretches
4. Standing Smith machine military presses.
5. Plate side laterals and hold.
6. Pec deck flyes.
7. Push-ups off low two parallel bars.
8. EZ bar underhand grip bicep curls.
9. EZ bar overhand reversed grip bicep curls.
10. Standing cable machine high pulley bicep curls.
38 minutes ago
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0
Roland
Hockeyplayer7
tracked the workout: Jun. 04, 2024 06:30AM
JUN
04
2024
WORKOUT LOG:
Jun. 04, 2024 06:30AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
3/10
EXERCISES / SETS
9 / 10
EXERCISES
9
SETS
10
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
0 Lbs.
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