Looking forward to this running day 🏃🏼‍♀️

First run since my long run “failure” earlier in the week. I was dreading it but went out anyway. What an enjoyable run! Perhaps a sign that after a stumble its about dusting yourself off and DECIDING to continue on. PS Victoria, BC in Canada is incredible. 7 miles along the coast.

Back day

Always trying to bring in a few more lines, have a great holiday weekend FitFam!!

Good evening fit fam. Legs today for my Thursday lunch escape. Here's how it went. Did: 4 sets of V-squats, 4 sets of leg press (traditional sled), 4 sets of leg press (seated leg press), 4 sets of leg extensions, 4 sets of seated calf raises and 4 sets of seated leg curls. Threw in 50 weighted crunches for good measure. PR on the V-squats today with 290 lbs x 10. Legs were feeling strong. Knees were feeling good! Today is my Friday. Took tomorrow off from work to get a 4 day weekend. Yay! Heading to Tampa on Saturday for my usual shenanigans - but I'll be checking in. Have a great night and weekend everyone! Bob

Getting ready to start Clinical #3!! I cannot believe I have made it this far in my nursing program! Goes to show you can do anything you put your mind to do!