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Gem (IG: gem_homer)
gempants83
tracked the workout: May. 04, 2024 10:01am
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 10:01am
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
3 / 21
EXERCISES
3
SETS
21
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,385.9 Lbs.
Raul Olmo
vizepx
added a new photo to his photo gallery.
Smiling for the camera...
Smiling for the camera...
Shaun
BigShow1983
tracked the workout: Upper Body - Machines Only
MAY
04
2024
WORKOUT LOG:
Upper Body - Machines Only
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
8 / 22
EXERCISES
8
SETS
22
WORKOUT TIME
00:39
hr
min
CARDIO TIME
00:03
hr
min
WEIGHT LIFTED
9,603.3 Lbs.
Akash Mehra
akkymehra
tracked the workout: Kris Gethin's Muscle-Building Trainer, Day 5: Biceps, Calves, and Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
9 / 27
EXERCISES
9
SETS
27
WORKOUT TIME
01:20
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
12,048.2 Lbs.
Day 3
Saturday, May 04, 2024 at 7:15am
Pull Up
Set 1: 12 reps
Set 2: 10 reps
Shoulder Press (Machine Plates)
Set 1: 27.5 kg x 5
Set 2: 22.5 kg x 7
Seated Row (Machine)
Set 1: 59 kg x 14
Set 2: 59 kg x 12
Push Up
Set 1: 20 reps
Set 2: 27 reps
Front Raise (Dumbbell)
Set 1: 7 kg x 14
Set 2: 14 kg x 14
Chest Supported Y Raise (Dumbbell)
Set 1: 5 kg x 30
Set 2: 5 kg x 30
Hammer Curl (Dumbbell)
Set 1: 16 kg x 12
Set 2: 16 kg x 12
Triceps Extension (Cable)
Set 1: 9 kg x 15
Set 2: 9 kg x 15
Knee crunches on dip station
Set 1: 25 reps
Set 2: 25 reps
1 hour ago
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tracked the workout: May. 04, 2024 12:36 PM Workout
MAY
04
2024
WORKOUT LOG:
May. 04, 2024 12:36 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
4 / 15
EXERCISES
4
SETS
15
WORKOUT TIME
01:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
6,933.5 Lbs.
Anita (IG: @anitabefree)
aolson10
tracked the workout: Bodden Program: Hamstrings1
MAY
04
2024
WORKOUT LOG:
Bodden Program: Hamstrings1
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
02:11
hr
min
CARDIO TIME
00:32
hr
min
WEIGHT LIFTED
30,525 Lbs.
MAY
03
2024
WORKOUT LOG:
TGIF
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
5 / 31
EXERCISES
5
SETS
31
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
99,400 Lbs.
3:30 am arms, shoulders and cardio: stretching, 60 crunches, 4x12's bbell shoulder press combo 2kg + seated lat raise 7kg + db lying rear lat raise (5 count method) 5kg, 4x10's front 2 db raise 7kg + reverse flyes (1/4 rep method) 5kg, 4x28 bbell curl 2kg + 4x10 triceps push down 13,6kg, 4x12's preacher curl 5kg + lying triceps press 5kg + reverse bbell preacher curls 2kg, 4x15's concentration curls 3,5kg + triceps push down (pause for 2 seconds bottom each rep) 13,6kg, 3x15's seated palms down/up wrist curls 2kg, stretching. Happy Saturday guys ðð
3 hours ago
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