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Jeffry Silba
JS1324
tracked the workout: Shortcut To Size: Phase 2, Week 8, Day 50
MAY
20
2024
WORKOUT LOG:
Shortcut To Size: Phase 2, Week 8, Day 50
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
4 / 22
EXERCISES
4
SETS
22
WORKOUT TIME
00:51
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
12,455 Lbs.
matthew
515Gaudfather
tracked the workout: May. 20, 2024 7:42 PM Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 7:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:23
hr
min
CARDIO TIME
00:21
hr
min
WEIGHT LIFTED
0 Lbs.
Steve
studedude13
tracked the workout: May. 20, 2024 20:26PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 20:26PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
2/10
EXERCISES / SETS
8 / 24
EXERCISES
8
SETS
24
WORKOUT TIME
00:36
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
21,200 Lbs.
Kayte
kittkattkayte
tracked the workout: Chest, biceps, triceps
MAY
20
2024
WORKOUT LOG:
Chest, biceps, triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 16
EXERCISES
10
SETS
16
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
7,510 Lbs.
Rick Frys
rickfrys
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 1 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
16 / 27
EXERCISES
16
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,489 Lbs.
Alex
alsun12
tracked the workout: May. 20, 2024 17:03PM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 17:03PM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
00:53
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
9,835 Lbs.
Leanna
leeleecae
tracked the workout: May. 20, 2024 6:42 PM Workout
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 6:42 PM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
10 / 28
EXERCISES
10
SETS
28
WORKOUT TIME
00:08
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
74,827 Lbs.
Father figure (Not A Dad Bod)
winnera92
added a new photo to his photo gallery.
Spin
25 minute tempo spin for cardio session #2 today.
Spin
25 minute tempo spin for cardio session #2 today.
Doug
Ndn34
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,420 Lbs.
tracked the workout: May. 21, 2024 12:00 am Workout
MAY
20
2024
WORKOUT LOG:
May. 21, 2024 12:00 am Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
6/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
17,344.8 Lbs.
A BEAUTIFUL DAY BEGINS WITH A BEAUTIFUL MINDSET.
Envision YOUR 12-week challenge results. Enjoy taking action to push towards achieving them most of the time to help speed up your progress!
UPDATES:
-SATURDAY- Went to the gym for a Rower Machine 5-25 Cardio. Love those pulls!
-SUNDAY- Free Day.
-MONDAY- Today I nailed nutrition and my 5-25 UBWO. Also nailed my forehead a couple of times doing Skull Crushers with a 20-lb DB. 𤣠Just a slight tap. But lest a couple of small red marks. âºï¸
30 minutes ago
|
Like
0
Gene Johnson (IG: @teamherc1914)
Baby_Hercules
tracked the workout: May. 11, 2024 11:06 AM Workout
MAY
20
2024
WORKOUT LOG:
May. 11, 2024 11:06 AM Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
11 / 33
EXERCISES
11
SETS
33
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
49,205 Lbs.
Back and shoulders today, adding electrolytes and more water has felt like a game changer! Good luck this week FitFam!!
51 minutes ago
|
Like
0
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