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tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
10 / 21
EXERCISES
10
SETS
21
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
3,110 Lbs.
LightWeightGuy
theseaczar
tracked the workout: Jun. 03, 2024 06:50AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 06:50AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
00:32
hr
min
CARDIO TIME
00:10
hr
min
WEIGHT LIFTED
6,192 Lbs.
tracked the workout: Arnold Blueprint To Cut: Chest and Back (Weeks 1-4)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 23
EXERCISES
10
SETS
23
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,565 Lbs.
Jason
JMCee
tracked the workout: Jun. 03, 2024 05:56AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:56AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
1 / 1
EXERCISES
1
SETS
1
WORKOUT TIME
00:25
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
0 Lbs.
Brent (ig) brent_foy
brentfoy
tracked the workout: Jun. 03, 2024 05:00AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
9 / 34
EXERCISES
9
SETS
34
WORKOUT TIME
01:21
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
48,300 Lbs.
Jen
peachykeachy
updated her Fit Post.
Every day is not a given.
I lost a friend last week.
Super active.
We summited Katahdin together and despite her being 10 years my senior, she could have lapped me.
Slowly, she faded away (cancer).
I know she is having a ball up in heaven (which is my comfort).
Live. Be free.
17 minutes ago
|
Like
0
Stefanie Savage IG Savage_momma_104
Stef2002
tracked the workout: Jun. 03, 2024 04:57AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 04:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
6 / 23
EXERCISES
6
SETS
23
WORKOUT TIME
01:05
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
11,030 Lbs.
James
jet8122
tracked the workout: Jun. 03, 2024 05:41AM
JUN
03
2024
WORKOUT LOG:
Jun. 03, 2024 05:41AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
10 / 30
EXERCISES
10
SETS
30
WORKOUT TIME
01:18
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
57,467.6 Lbs.
Michael
Medix21
tracked the workout: Arnold Blueprint To Cut: Chest, Back, and Abs 2 (Weeks 5-8)
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
18 / 27
EXERCISES
18
SETS
27
WORKOUT TIME
00:59
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
33,120 Lbs.
Getting back into the groove following a minor eye surgery. Shoulders, chest and back this morning. No logging for the next 3 weeks, then once back from vacation will begin a new program. Enjoy your week FF!
29 minutes ago
|
Like
0
06/03 - Chest
Pec-dec..
Incline bench press..
Flat bench press..
Dips..
L/F machine bench press..
Hammer Strength bench press.
First workout in the new month went very well ð
30 minutes ago
|
Like
0
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