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@SpiritPhild
SpiritPhild
tracked the workout: UPPER BODY
MAY
20
2024
WORKOUT LOG:
UPPER BODY
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 21
EXERCISES
7
SETS
21
WORKOUT TIME
01:09
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,321 Lbs.
Jose Alvarado
josealvarado367
tracked the workout: May. 20, 2024 02:06AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 02:06AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
11 / 26
EXERCISES
11
SETS
26
WORKOUT TIME
01:19
hr
min
CARDIO TIME
00:45
hr
min
WEIGHT LIFTED
18,230 Lbs.
Countdown 10days ð³â¦. Babysitting duties after work last night. Got in a qucik cardio and legs session tonight.
12 minutes ago
|
Like
0
Jarad Walker
jpw24
tracked the workout: MuscleTech Rise & Grind: Day 15 - Chest
MAY
20
2024
WORKOUT LOG:
MuscleTech Rise & Grind: Day 15 - Chest
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
7 / 25
EXERCISES
7
SETS
25
WORKOUT TIME
01:25
hr
min
CARDIO TIME
00:30
hr
min
WEIGHT LIFTED
19,800 Lbs.
CJP1987
cpetenbrink
updated his Fit Post.
Gonna be a short week at gym so had to hammer chest. Wife leaves for Dallas so morning gym â
17 minutes ago
|
Like
0
Adam
Diak
tracked the workout: FST-7 Get Big And Ripped In 8 Weeks, Day 30: Quads, Hamstrings, Calves
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 40
EXERCISES
10
SETS
40
WORKOUT TIME
01:15
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
50,221.3 Lbs.
Dan
12dannyhall
tracked the workout: May. 20, 2024 04:47AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 04:47AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:14
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,140 Lbs.
Dan Ig Danimal517
danmac1206
tracked the workout: May. 20, 2024 05:16AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 05:16AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
6 / 24
EXERCISES
6
SETS
24
WORKOUT TIME
00:42
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
8,105 Lbs.
Jake Clark
jakeismyfriend
tracked the workout: May. 20, 2024 04:01AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 04:01AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
8 / 29
EXERCISES
8
SETS
29
WORKOUT TIME
01:27
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
65,342 Lbs.
IGâ¦Caguax_101
lgruiz73
tracked the workout: Kris Gethin's DTP - Legs & Upper Abs Workout
MAY
20
2024
WORKOUT LOG:
Kris Gethin's DTP - Legs & Upper Abs Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
3 / 15
EXERCISES
3
SETS
15
WORKOUT TIME
00:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
47,650 Lbs.
M 313 (IG: Maj_Haq)
majid313
tracked the workout: May. 20, 2024 04:44AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 04:44AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
EXERCISES / SETS
7 / 23
EXERCISES
7
SETS
23
WORKOUT TIME
01:08
hr
min
CARDIO TIME
00:25
hr
min
WEIGHT LIFTED
62,975 Lbs.
tracked the workout: May. 20, 2024 03:52AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 03:52AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
19 / 17
EXERCISES
19
SETS
17
WORKOUT TIME
01:00
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
75,567 Lbs.
TanaMarie Wood
TanuhMarie
tracked the workout: May. 20, 2024 05:02AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 05:02AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
6 / 18
EXERCISES
6
SETS
18
WORKOUT TIME
00:46
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
15,170 Lbs.
Tony
bd7now
tracked the workout: May. 20, 2024 04:00AM
MAY
20
2024
WORKOUT LOG:
May. 20, 2024 04:00AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
4 / 20
EXERCISES
4
SETS
20
WORKOUT TIME
00:45
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
62,900 Lbs.
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