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Alex
lexalvarado
added a new photo to his photo gallery.
Chest Workout
Workout in the Morning
Chest Workout
Workout in the Morning
IG tuff.daddy.jt
Satchamo
tracked the workout: Jay Cutler's Living Large: Day 15, Shoulders and Triceps
ENERGY LEVEL:
Pumped Up!
SELF RATING:
5/10
EXERCISES / SETS
11 / 30
EXERCISES
11
SETS
30
WORKOUT TIME
00:44
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
19,725 Lbs.
Body pump class! Added a total of 10 pounds more today with squatting. Small increases bring great things! Happy week guys
9 minutes ago
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Michael C
userAQJLZ6YESIR
tracked the workout: Shortcut To Size: Phase 3, Week 12, Day 81
JUN
10
2024
WORKOUT LOG:
Shortcut To Size: Phase 3, Week 12, Day 81
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
7 / 24
EXERCISES
7
SETS
24
WORKOUT TIME
01:03
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
37,265 Lbs.
Steven
ssharris74
tracked the workout: Jun. 10, 2024 07:11AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 07:11AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
10 / 50
EXERCISES
10
SETS
50
WORKOUT TIME
01:12
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
38,425 Lbs.
tracked the workout: Jun. 10, 2024 06:57AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:57AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
18 / 12
EXERCISES
18
SETS
12
WORKOUT TIME
01:24
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
27,365 Lbs.
Michael
Medix21
tracked the workout: Calum von Moger - Armed and Ready
JUN
10
2024
WORKOUT LOG:
Calum von Moger - Armed and Ready
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
11 / 35
EXERCISES
11
SETS
35
WORKOUT TIME
01:38
hr
min
CARDIO TIME
00:35
hr
min
WEIGHT LIFTED
20,645 Lbs.
1 hr treadmill w 10lb ankle weights...full body today...mostly legsð....canning day...freah green beans n black eyed peasð¥°
26 minutes ago
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0
tracked the workout: Jun. 10, 2024 08:13AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 08:13AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
7/10
EXERCISES / SETS
5 / 19
EXERCISES
5
SETS
19
WORKOUT TIME
00:02
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
16,890 Lbs.
School year has come to an end...
Summer Maintenance begins...
Meals will be at current weight...
M/W/F: FullBody sessions only.
T/Th/Sa: ABs+ Cardio sessions.
No long Walks (a stroll or two lol).
Just Keep It Going! Laterð
40 minutes ago
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0
tracked the workout: Jun. 10, 2024 06:38AM
JUN
10
2024
WORKOUT LOG:
Jun. 10, 2024 06:38AM
ENERGY LEVEL:
Pumped Up!
SELF RATING:
8/10
EXERCISES / SETS
5 / 21
EXERCISES
5
SETS
21
WORKOUT TIME
01:28
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
26,295 Lbs.
Erica (IG: iky1982)
iecky13
tracked the workout: Jim Stoppani's Shortcut To Shred: Day 15 - Chest, Triceps, Abs
ENERGY LEVEL:
Pumped Up!
SELF RATING:
10/10
EXERCISES / SETS
19 / 25
EXERCISES
19
SETS
25
WORKOUT TIME
01:57
hr
min
CARDIO TIME
00:00
hr
min
WEIGHT LIFTED
14,235 Lbs.
Please guysâ¦.. stop bullying and trying to s3x harrasment me in Snapchat it gets old!!!! ð¤¬ð¡
42 minutes ago
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0
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